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We did a lot of chin-ups, fat bar work, and a lot of work with partial mvements, bands and lifting chains.  One reason that lifting chains work so well is they are one of the few methods that can improve both explosive power and maximal strength at the same time. Adds Nelson,  Chains force you to continuallyA;~y-+PV#2S솧iYFo+(WhhzۑDEufvI%!89ۡm|7c#I̯(zн{ѰLM<@m(Wzǔ;Y2l#+Ğ,RvqFm&rqP?~dgly(_ૃb[~\]zNmnELnbEԅ-~J]'nVOV6+ ##&l{D>DXR-`?qեu"ޟ nM[Q$ TmfKn (h<>y_ngeR]P6wS,G~jr"~AچN忤֪GCdQb ~ }[K;dG z 1Bpe#Ԟ1Ar:=G֘)=Y v^Lg;o_ljIeq`5cZ§|euQL*RPQx_ז ¥-X*E֫3[$r@Sw+^JnVf5>Zo|ij1_%0$ޔyO7eݦ)G{:o֖eI4~wficult to comprehend anyone feeling successful without also feelig related to God and His greater purpose for our lives.<br><br>_______________<br><br>Table 1 December 1997<br><br> Weight Lift # of players to accomplish lift<br> 200 lb+ Bench 1<br> 300 lb+ Squat 2<br> 175 l+ Clean 4<br> 400 lb+ Deadlift 1<br><br>Table 2 March 1998<br> 200 lb+ Bench 18<br> 300 lb+ Squat 16 (2 over 400)<br> 175 lb+ Clean 16<br> 400 lb+ Deadlift 6<br><br>Table 3 March 1999<br> 200 l+ Bench 30 (3 over 300)<br> 300 lb+ Squat 34 (8 over 400 and 8 over 500)<br> 1757-lO4`e>Sv~a]xjI|ZyA?ƒ_D: ~9c[2r"| .zkƘ@Z٫ `< F= wj]J;$Ij7zxC4i_u1Dv/J 2b9)5uz OE??+u*oQҘ{mn¾7-B6JX{KZpee]ָ\ՁUGs[}` lena# R_޴HOՍ:wF*f‡ׂ0w9fYp(<1M@i\6m51[I&""$˽rH#2dB+{ׂ7tq$xSZ[ .a-P#qc7G&tC>)"TS=O^vi}3 xH`m 6Rsryn8~.,1'm6h96WЯ%O_!:)5 1h 6cӤ^Y^O8:,$Hxr頞h YzG]٭/.y8fyShHknD֒4dSԉjqզ X%ň5(wiZmtފQOnTK/@+Z|-J|>V;n 0/%1ԅ؜Ԏ#wu1aS+#FiM& >bV