JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8RQNJ X2=jT MՌ~T𞂞=TJbR,~JP(_LVu֭im A ;ĺr*ɌpqǦk:[oNNqӥUkni]x wڶ:;jh'#ĻT dpujRyyw %2J7Gkm>f+rd\Vc[r; yZ|?O!M.[ nG {~t+FMJ{mvܧ54:x~\|n֎R# ւe6\u͕m5R 1goiQ&V)L+׊Rec"EiVO6%gN@)-D DNS"U12Hݩ2{cUT* uN2EOK?ٺsn1$z+M[{WpeWSVJcxd! ޫHKJ1y̛#7*؜h?eݳ*H^Ď٧pv9vJʵ/,|.[f.`θt=! OANWԢ u&F!:RsIjB@#6a֯\ir=y'UKTSQ5^H>j1+C) drRB^WkfisCE[cx Wtdu@B@8R..)p QXzҳ03<~ۙAlc6]2+Rqi{ҌmVM֎f\az!~dV6*d'})Zh$y`d X~$VSp"QNX/|J-bj*NVԨۡInJ\sǥu!FgQܩF ɔܪ~_{T it(0h݅X3o4U:UVBCF#=RR9=;Ε0HGByrɨo,IW|AXYW+1VңtHʌJsVYG=)tG\EQ@0*k*4^{fRDsz:ӥ1)he`wA&BzI2[ȋY \奖bC6H$t:-v I?|7mjtXؕQ׮}kVS{ݕ& 瞣Q2jL}T c֫1ÐX}kV)&ߵpOZ)$ݹ#o֙CdIsŽ@YyA]DO1ZƤt49'Ҩʸ$gVyp*ݜb;rzbRVDN["# bUc.-^csC+Դ$1:#=9Ptf{jIlq+/A^D ~esPPˏJc5aEFFHeVT>R` ڢArE%QJ0 N)\]EOB~{8]r `/iMDjL ^v\}zFgeG!cKpǂGZfhkE.To|ہP6DPBsMpF3boC;Pr8=)HQ0[z' qڝ.9I.~@z`u+̇9 u52;+)i iFIR1YwD+m^|1ܼ>#ճqC͐\u QӥCUQQ0> w]`Nz)U&_S&OoJ?BCZh Sn2)&Ҍ0"\cIsy(<ƃϏ#x@ݵL뚍0MWSq {tY.-ڏxq*=ZSG[$0fTl7d6m;N@>=yOL߁66)uxO&qc@i LeC-bb?&yǵS潧agDpy+KZ<0rIHYNA9v[qix)5{#b\4QB$ϯҲ|a$(02W?*kf /Zڷk$+@F Z Z-5fdDRU?t=\r )Tm»+iO3YF7̥]=1HẜwvOD07vn0\զח$8ֽ{u e/;~MtM9 ;cy6(ScPgV#/c\s\Yz#0pOAf[bUfu1R=Q՘?ZwȨX{ߥt׎b>@P!XOr{2gjQR8iQ2cq6TI/?t F3!UKqS:@_JVbEb}'^#@/wYGQPj(OEDLqѣ` [Ooh c9 c~U<[PvV#Q\3yB0f3P 2H$si97sc+I5mIJF18=*y6y ֕XVn!^F[G#]Ҿy h#C_ZK Z.ђusZ%tl b(jO2<GEnm; f*yr e#Lp+W|#q[j@h@usV3z:9@۽F*I峷 qPJԚ63oXܟJ𿉇ufRe{IS-^Wh1d!T),#*ȤS[a{ǩ:8e` =1.WMص8NW1 ՕU#ַj:"s*Ͽj5~՛,NjXZ  hnڊlVQmUXFB,sUyB,ة:NLjzNz {;v$?CL{[<& ?k vӱ\`'4EEsۻ; Ɩb[zJ1{E(i'/nG`CeGZ:wlӓ$'+Ojq*lLFϷ^V`LQe->\+7 dz3rLWCVE pU+^mb+8a#NsOk)մL-0_?.߅dPM=?I_PCc1ތQL$IbD$l8t "$Wt^I}Ԑ窃?Px;cenRCLp}e?ҷ?Q\Dt?X d4V["7jΩs֬#qB7NMN&mSt tuG3qmj!T\Ki4cz q]s4¾Γotӑ(Mk'xw?#rx5cރUCpuUk ƬC*X|/7 wiM+dϫAwʣcO"rP(P.bӬoجJ>f҅N<"ƅx5'o琾=a^X67c8r¼vAn3ҳr;5e˂0Nj#j Ϧ*o%5 sŹ$-'+J!urY䣡!/5A5 ʀjΨT={)ckh U9\V:7RM$W|.~vPs$WYGBlE~+`{gmWG_coy)Q\˾f$Ujy I=2I=MU].wc-YЖ0Iʀ;tB*e`R32 =j ͹jʙ"  DF[mEYw5Ւ ~* i)Z#_+s ?tz$Kg-÷TѶ  Y  0&6dgޠlxS91_|IQ$a*U0³|rF5p{`ڑq vi>U sA/#ҭkp#$ܒִׁJfTa@Sj ѸwzPI'ŸHm yP v3Vn^/1Ʌ@<VR#AݎE\ʩB{VF ,y1sؾ<8iנor"Kᚋ/hғɯ*Ԯy Rr j!Lg-:=ퟯ[VʳPwU=H/sԇ'bouO+LLOHI:Sfb P]č@ϨA` oqμ\˴Vu^E# Oqҭ!ع֫&8\:Ի.F$ڢ%2sF$q" >n*mbAl? )l=ܧj9f91Rq?  UqZYeU'`9' Dc$sYjYdn''ɪ1&C%RmM[i&a}LZ%1%p@'եj(ơ| sRkl=S@4 aM (ܸNF.Y*Xּ* x>QZ"D*ܐ~ WTdp;!hA%ί}vi\1+k RӜvq>QRXUm&ݽ|ʡۥUΞ}8VAs!w)"9_@U) Q@entist from South Africa, had an opportunity to train with the late Serge Reding back in 1971. This Belgian behemoth was the first man to snatch 400 pounds and was considered the greatest rival of the most famous weightlifter of all time, Vasily Alexeyev. Siff saw Reding squat, all the way down, without wraps, 880 pounds for 5 reps and perform repeated jumps a foot off the groun=;h0$d.H\ ֲgA1n9ێ 3åbϴ~qӚ:};fu#;0|DP0NEts .nm嶷tDN nʎ5$F1.5 2b<Kj"+*(c{Y-ZCl}֍Vu)HyOZmd:GXӥ"V~Oj6ڼv kge$WOz=I4`%P{`PYMj kˋT|ө=èmpAHb,?6~*DXp?)CLRvbqMIc,hrⱪ)ϮzT. ,^s.(=(wDE [""gvA1[Q[ƆIAcӎ;;I+*$awHO;{<9bD-!* ϷLzԹѯ/5†1f-)W7ֲֺog9)ɏz8O`>`ҵW01 OSsٷ|#8 ?.OT.4wv!9=hXͰY- WAmI䌁&)^bxTM4$yБK z2eVeP0qO\r '=sJj`NE0a(hIGZps*ed*pwRu$sM,@1=9$29I9M\r99緥PDYm<9tdF@PA-@`IE7b Ppfp lXs*hA9} '<=p#㩭q<:<z{A"3)~=zU #"I$c)j2Y(\AO[42} Q?Z5)F5Y4[I{) $k<' V-K VG{?~\ZCim~1Z*8`# =+SP$gE%~)bmS>t #1]~DS=C mNvfyAUV2G`0I.@OjNWt4$uP"  ={TνFH~#1L29OH=x&HCXM1 ǥA(Qϸqr#>x*<jew@dX.Yu*w=;pdL/$3~jZ. +M}),wC-ylA ښ&AAcx]R13ޜ :7f;A#֘,6lgirpޕNTVozN~0r:T)$6sҜe p\T %(_u)N0:sޘi'4RH9B:)'wM19@`P:%~( @hD}qЊ) {QN¹ a problem.  It s hard to stop these cuts when you get them under the helmet, says Conboy.  The trouble is you can t put anything over the cut without affecting the vision we ve tried many things, nd we re still trying. Of course, if he didn t play against CSU we could have taken the stitches out, but I d hate to have been the guy who would have to tell Gizzi he couldn t play! <br>In his 42 years with the team Conboy has seen many great football players, and he gives Gizzi the highest praise.  He s one of the best ever, and fits the mold of all the good ones we ve had. McCombs agrees,  We ve been fortunate around here to have had many great linebackers Terry Maki, Steve Russ, Brian Hill and Gizzi is right in there he s one of those great linebackers. <br>Although he has certainly earned the respect of his coaches and teammates, it wasn t always that way.  I remember coming in here and just wanting to contribute to the team, says Gizzi, who turns 23 in March.  I wasn t heavily recruited by a lot of schools, and the Academy gave me a chance. I wanted to do my best, and I m pleased with the way things have gone. <br>One factor that helped him achieve his accomplishments was a strong base strength that he bu Book, began every workout with several sets of back extension exercises. In 1983, at a body weight of 220 pounds, Clark clean and jerked 470 pounds, an American record that has yet to be equaled.<br>While in Russia, Charniga noticed that not much had changed in regard to how the exercise was performed since that first Strength and Health article, with the exception that some gyms had positioned straps to secure the feet.  They simply didn t have access to materials, or the budget, to have someone make a sophisticated glute-ham developer for them. When Charniga returned to the U.S. and told others of his findings and his success with the exercise himself, resourceful equipment manufacturers began experimenting with designs for a glute-ham developer. The BFS glute-ham developer, with its adjustable foot plate and rounded pelvic support represents the latest in the evolution of this apparatus.<br>The glute-ham exercise is a must for every serious strength training program. When I was hired as a strength coach for the U.S. Air Force Academy in 1987, my first day on the job I ordered two BFS glute-ham developers. Because we had to work with nearly 1,000 athletes, the Academy needed to purchase equipment that was durable, functional and versatile. Th\pCʚdz4"XֲJ+R#. έ2!6PKx"SEmrXg'IJfl# ;_ZvӲ[Xլ`CC$sR]AK$ME\Q f#5jһdZԮ}a}lqwr[20DQ>Yauje{KDDYi9||?=V? g 230$"ul xsjIմ^ FŅ:HLiZx͖