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UqZYeU'`9' Dc$sYjYdn''ɪ1&C%RmM[i&a}LZ%1%p@'եj(ơ| sRkl=S@4 aM (ܸNF.Y*Xּ* x>QZ"D*ܐ~ WTdp;!hA%ί}vi\1+k RӜvq>QRXUm&ݽ|ʡۥUΞ}8VAs!w)"9_@U) Q@e basketball gym.&nbsp; The football team and other sports have their own weight room.&nbsp; Anyway, Coach Aronhalt has three Squat Racks, three Benches, three Trap Bars and three Power Clean stations for his BFS Core Lifts with a full compliment of many blue BFS Bumper Plates, three pair of BFS Training Plates and three Aluma-lite 15-pound Olympic Bars.&nbsp; In addition, he has a Glute Ham Machine, Leg Extension, Leg Curl, Dips, Lat machine, two Inclines and two Military Press stations.&nbsp; They also have 40 Dot Drill stations, three sets of BFS Plyo Hurdles and Plyometric Boxes.</P> <P>Coach Aronhalt is beginning his 8th season as the Blue Devil head basketball coach.&nbsp; He played his high school basketball at River View High School and earned All-Ohio honors.&nbsp; He went on to become a four-year starter at Southern Nazarene University in Oklahoma City and helped them win the 1981 NAIA National Championship.&nbsp; Before coming to Zanesville, Coach Aronhalt was a varsity assistant coach at Ashland (Ohio) High School and Tiffin University where he helped the Dragons to a school record 25-6 mark and the Mid-Ohio Championship.</P> <P>I got to meet three of Coach Aronhalt's players for next season:&nbsp; Andy Bennett, 6-1 200 pounds; Jeremy Morgan, 6-3 195 pounds; and Wes Newman, 6-0 165 pounds.&nbsp; They were extremely well-mannered and soaked up the knowledge that I gave them like a sponge.&nbsp; They were eager to learn.&nbsp; All three work hard for that chance to reach their potential.&nbsp; After I left, they taught the rest of the team what they had learned.&nbsp; Here's what Andy, Jeremy and Wes do, in order: Bench-240,230,245; Trap Bar-445,405,465; Parallel Squat-315,310,NA; Power Clean-175,170,165; Vertical Jump-25,28,31.3.</P> <P>Scott Aronhalt and his Blue Devils have got it going but their success is more than just chance.&nbsp; Coach Aronhalt caught the vision of what it takes to develop potential and then created the environment which allowed his players to take advantage of the "secret".&nbsp; All the coaches and players dedicate themselves to work extremely hard with a consistent year round effort.&nbsp; Knowledge plus hard work equals success.&nbsp; What better legacy can any coach instill into his players?&nbsp; We thank Coach Aronhalt and his player for being such a great Upper Limit example.</P>.@+4R(kҔԭ̩E?'Ϯ=R=]%MiZr^DԮ_Ccw;oujPݗUPZ$ _VM zf¡1cG͓WphktYQoS u;hqWTWc_GQ{{y=K(!#V(FmWUﵫ~jp)#~ܯ~LjiV4%jHԠ2*]$(i4`4&R[^дFx84\NT{2aNMK[kqh MvIs0#=f~q0hzCHW]Ktl-6#W!QAðEz H ~~5T#u.v==?v C6fqEiև'優C}DRɾj/t۫f4N#}2λ:b`FcfR|hxk@ČSXh/s*rC)Ax_nW43ST4$]ii/i>/Ym|߫||> < dxc@ z 4v.ys~f_ 0޻ѷb9(A}:g9XTtYN95?|AZWsEl OQ]HEOBx=2YUYxM$O O:=^j(j@ ʟe W~QD/_'Cˆo Gh2sL$}W= ^Uڧ+Scٯ4&ڭȶER )XpȱTQBkmZӗj:Ɨ7{t5 -č-x5t,P2y .gZ52qoۛ#ڴZt- VG" 'nNoEK=nLzM(^&Yx755-N/^K!,Ԯԯ g.~5-ӾM4 ʳhw'۠A W<}nqPԚ\P86uޟHX#TTl@wkU V:ȟ47?xңNUH#cֻW)K^w(PGmTV$.`A ֛6Y@5$ԯl)TIBБr^@݂^jV.Ąޝ6w>ٕ*={*7Bh>}Nۚ rW3GQON+SUZl)]nQ2( ;1Zt'犭fuڔR 7܆*1`H޽=+K%k2MrK(*$=yw$`;VZ.RP!^iBkyc4 #H⌧jVcQCD) uQҰ'vfI5skOq?%~$S$Z*×qѯ/ ME=FCބBYHb99#l[FV2;R4~`{XXiMoڝzח$ xA$<4@`ˀc$G[l L*va )|[mZ÷EQPxZ [LM)zsTlI".8ܴucQ{M(iӽ?6C~sa׫<0vڸ@]"kו@.3N1j8TeIKu*V0VJM(}>7C}&W4,Uʵ߿c[0ڜ~Ge@-Fù56=Mi~Snߊ ԝ׭1Ñ*8cӿXbUPUA޵ȣSXט2+Qħ wg%A]u-BG]Jt[qR0 z`&*)Qހu;8YFrIoz '3׺܀r'6efxq_VVDjj/\ywM`۹͕4+#m qi҃j6PU`hPdMڋPO8ҿ?8:E ᅄhhk Go D݆2nFrۂkPV%eOQzԐ)Ҥ1.֟EIXJ؂46˦Or?G~V*J˚P1ߟmD!v&u%+Op*7ʫ -(؊*Ez`Ұ{SYqiB~g-r(4O@M