JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8RQNJ X2=jT MՌ~T𞂞=TJbR,~JP(_LVu֭im A ;ĺr*ɌpqǦk:[oNNqӥUkni]x wڶ:;jh'#ĻT dpujRyyw %2J7Gkm>f+rd\Vc[r; yZ|?O!M.[ nG {~t+FMJ{mvܧ54:x~\|n֎R# ւe6\u͕m5R 1goiQ&V)L+׊Rec"EiVO6%gN@)-D DNS"U12Hݩ2{cUT* uN2EOK?ٺsn1$z+M[{WpeWSVJcxd! ޫHKJ1y̛#7*؜h?eݳ*H^Ď٧pv9vJʵ/,|.[f.`θt=! OANWԢ u&F!:RsIjB@#6a֯\ir=y'UKTSQ5^H>j1+C) drRB^WkfisCE[cx Wtdu@B@8R..)p QXzҳ03<~ۙAlc6]2+Rqi{ҌmVM֎f\az!~dV6*d'})Zh$y`d X~$VSp"QNX/|J-bj*NVԨۡInJ\sǥu!FgQܩF ɔܪ~_{T it(0h݅X3o4U:UVBCF#=RR9=;Ε0HGByrɨo,IW|AXYW+1VңtHʌJsVYG=)tG\EQ@0*k*4^{fRDsz:ӥ1)he`wA&BzI2[ȋY \奖bC6H$t:-v I?|7mjtXؕQ׮}kVS{ݕ& 瞣Q2jL}T c֫1ÐX}kV)&ߵpOZ)$ݹ#o֙CdIsŽ@YyA]DO1ZƤt49'Ҩʸ$gVyp*ݜb;rzbRVDN["# bUc.-^csC+Դ$1:#=9Ptf{jIlq+/A^D ~esPPˏJc5aEFFHeVT>R` ڢArE%QJ0 N)\]EOB~{8]r `/iMDjL ^v\}zFgeG!cKpǂGZfhkE.To|ہP6DPBsMpF3boC;Pr8=)HQ0[z' qڝ.9I.~@z`u+̇9 u52;+)i iFIR1YwD+m^|1ܼ>#ճqC͐\u QӥCUQQ0> w]`Nz)U&_S&OoJ?BCZh Sn2)&Ҍ0"\cIsy(<ƃϏ#x@ݵL뚍0MWSq {tY.-ڏxq*=ZSG[$0fTl7d6m;N@>=yOL߁66)uxO&qc@i LeC-bb?&yǵS潧agDpy+KZ<0rIHYNA9v[qix)5{#b\4QB$ϯҲ|a$(02W?*kf /Zڷk$+@F Z Z-5fdDRU?t=\r )Tm»+iO3YF7̥]=1HẜwvOD07vn0\զח$8ֽ{u e/;~MtM9 ;cy6(ScPgV#/c\s\Yz#0pOAf[bUfu1R=Q՘?ZwȨX{ߥt׎b>@P!XOr{2gjQR8iQ2cq6TI/?t F3!UKqS:@_JVbEb}'^#@/wYGQPj(OEDLqѣ` [Ooh c9 c~U<[PvV#Q\3yB0f3P 2H$si97sc+I5mIJF18=*y6y ֕XVn!^F[G#]Ҿy h#C_ZK Z.ђusZ%tl b(jO2<GEnm; f*yr e#Lp+W|#q[j@h@usV3z:9@۽F*I峷 qPJԚ63oXܟJ𿉇ufRe{IS-^Wh1d!T),#*ȤS[a{ǩ:8e` =1.WMص8NW1 ՕU#ַj:"s*Ͽj5~՛,NjXZ  hnڊlVQmUXFB,sUyB,ة:NLjzNz {;v$?CL{[<& ?k vӱ\`'4EEsۻ; Ɩb[zJ1{E(i'/nG`CeGZ:wlӓ$'+Ojq*lLFϷ^V`LQe->\+7 dz3rLWCVE pU+^mb+8a#NsOk)մL-0_?.߅dPM=?I_PCc1ތQL$IbD$l8t "$Wt^I}Ԑ窃?Px;cenRCLp}e?ҷ?Q\Dt?X d4V["7jΩs֬#qB7NMN&mSt tuG3qmj!T\Ki4cz q]s4¾Γotӑ(Mk'xw?#rx5cރUCpuUk ƬC*X|/7 wiM+dϫAwʣcO"rP(P.bӬoجJ>f҅N<"ƅx5'o琾=a^X67c8r¼vAn3ҳr;5e˂0Nj#j Ϧ*o%5 sŹ$-'+J!urY䣡!/5A5 ʀjΨT={)ckh U9\V:7RM$W|.~vPs$WYGBlE~+`{gmWG_coy)Q\˾f$Ujy I=2I=MU].wc-YЖ0Iʀ;tB*e`R32 =j ͹jʙ"  DF[mEYw5Ւ ~* i)Z#_+s ?tz$Kg-÷TѶ  Y  0&6dgޠlxS91_|IQ$a*U0³|rF5p{`ڑq vi>U sA/#ҭkp#$ܒִׁJfTa@Sj ѸwzPI'ŸHm yP v3Vn^/1Ʌ@<VR#AݎE\ʩB{VF ,y1sؾ<8iנor"Kᚋ/hғɯ*Ԯy Rr j!Lg-:=ퟯ[VʳPwU=H/sԇ'bouO+LLOHI:Sfb P]č@ϨA` oqμ\˴Vu^E# Oqҭ!ع֫&8\:Ի.F$ڢ%2sF$q" >n*mbAl? )l=ܧj9f91Rq?  UqZYeU'`9' Dc$sYjYdn''ɪ1&C%RmM[i&a}LZ%1%p@'եj(ơ| sRkl=S@4 aM (ܸNF.Y*Xּ* x>QZ"D*ܐ~ WTdp;!hA%ί}vi\1+k RӜvq>QRXUm&ݽ|ʡۥUΞ}8VAs!w)"9_@U) Q@lp. Our program material is easy to read and implement. We specialize in unifying all sports grades 7 through 12 into one strength and conditioning program with smooth transitions between in and off-seasons. We are also the only company to develop special women's equipment to make success a slam dunk deal!<br>What would be tragic? To sit back and only practice your sport. Women athletes need to sprint, jump and flexibility train. They need to lift free weights and emphasize Parallel Squats, Power Cleans and Snatches. They need to vary workouts and train all-year round. Reach your potential. Call BFS.<br><br>__________________<br><br>WOMEWS STANDARDS<br><br>VERTICAL JUMP <br><br> DAVID OLIVER'S RESEARCH<br> High School Varsity Average..... 17 inches <br> College Average......................... 20 inches<br> Elite Athlete Average................. 23 inches<br> U.S. Women's Soccer Team....... 24 inches<br> Top Score on the Team.............. 29 inches<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br> Team Average............................ 20 inches<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 14 12 inches<br>Great for Varsity 18 16 inches<br>All-State Level 22 20 inches<br>All-American L 25 22 inches<br><br><br>20-YARD SPRINT <br><br> DAVID OLIVER'S RESEARCH<br>High School Average................. 3.2 seconds<br>College Average......................... 3.1 seconds<br>Elite Athlete Average................. 3.0 seconds<br>U.S. Soccer Team...................... 2.9 seconds<br>Top Score On Team................... 2.7 seconds<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br>Team Average............................ 3.12 seconds<br>Best Time.................................. 2.99 seconds<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 3.75 3.9 seconds<br>Great For Varsity 3.45 3.65 seconds<br>All-State Level 3.1 3.3 seconds<br>All-American Level 2.8 3.0 seconds<br><br><br>Additional BFS Women s Standards Builds <br> <br>BFS HIGH SCHOOL WOMEN<br> Standard Build Heavy Build<br>Up to 5 2 120 lbs. or less Over 120 lbs.<br>5 3 to 5 5 135 lbs. or less Over 135 lbs.<br>5 6 to 5 8 150 lbs. or less Over 150 lbs.<br>5 9 and up 160 lbs. or less Over 160 lbs.<br><br>BFS Dot Drill <br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 70 75 seconds<br>Great for Varsity 60 65 seconds<br>All-State Level 50 55 seconds<br>All-American Level 45 50 seconds<br><br><br>40-yard Sprint<br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 5.75 5.9 seconds<br>Great for Varsity 5.45 5.6 seconds<br>All-State Level 5.1 5.3 seconds<br>All-American Level 4.8 5.0 seconds<br><br><br><br>NOTE: BFS has complete standards for all Core Lifts, Squat Bench , Clean & Deadlift. If you are interested in these please call us at 1-800-628-9737 and we will be glad to help you get the information you need.:{aHk[ʏ0GEPUYjY{sUGPr5^ &,I鞑JIr}m3ieϔ4x~_o9 ]y^Hl-7$S6mvlu?eVn>Q-+aDr2nFOstG :.dlcr3cʌ,n $k<;vg$gO?aJKy}>/|LvU+TE 񌼳ۮN=iNMzR?2=Zy.([d̰%.*[n]j(UՋԞ%yw Y[5TePב6jE!Ϸ̈́pl LU+ o$2u;`H yy6۪I%蚯 ׇ5{bgqVIg/A3ݹOGG k3ڟox=7`T{-ՑJIWUTu1br~~>;ͧx^c\m;e]jT>]n5EnfÑrIt!=8BKz.1c:L݃iI񸜎+5CMm4(S_Cicskm?&NSNl_2w7 0_ùm5q_PGM٦][C=0yAJ^UyƽC,wīI+'-i-G:ý3 ,7.բܯC{NE<ֹi5Fi7n)U Dqu9n-ƿ,:͌6I.{#qBI齾6T.FĆn۷w3e=X8ź2P2|vMh`aq_p Z{uk2 Pw]M=;5$L-Gs\[NFm߻ٮx $j'GqɄ0X.QISӉKn= .R\r̼pXۙHW툱;UۛfPL5y%Zİacf@ IM֢psRR%u-|~-iu6َ4ȋRkyc]\ ȏ83+רݧ띕(M8OuBcuߗK<=.(2FdMOv,c\gep3Kj O fV,PG@KQ /.hbdk%{SQLQX7Vڠ~"wk_ olaRK n,dnTY74_#0P=X)xf\[bqܝr\ .. K9? ww|SftO^rr:;,U ca%Y;#dWnmņm^cvӗiC_Ö8l67XcUH$JKwI7ͷf:):Cf4_zYo3)~-X׸O(Q5nZ^3[Pt0Cr1!wbFRęKfM@Ye슭S~ ͌Oa`D`DDp2NƮa}I=̬{X9S=n_H\p?q'3<7g.|Mi ?h!+Q>]鮞TbOl6#MZ,l\%RH-gKp*lF[Yg=col'!^Ek. $G~M)$ )0y XZXr"XMoj"4XE u^