JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8RQNJ X2=jT MՌ~T𞂞=TJbR,~JP(_LVu֭im A ;ĺr*ɌpqǦk:[oNNqӥUkni]x wڶ:;jh'#ĻT dpujRyyw %2J7Gkm>f+rd\Vc[r; yZ|?O!M.[ nG {~t+FMJ{mvܧ54:x~\|n֎R# ւe6\u͕m5R 1goiQ&V)L+׊Rec"EiVO6%gN@)-D DNS"U12Hݩ2{cUT* uN2EOK?ٺsn1$z+M[{WpeWSVJcxd! ޫHKJ1y̛#7*؜h?eݳ*H^Ď٧pv9vJʵ/,|.[f.`θt=! OANWԢ u&F!:RsIjB@#6a֯\ir=y'UKTSQ5^H>j1+C) drRB^WkfisCE[cx Wtdu@B@8R..)p QXzҳ03<~ۙAlc6]2+Rqi{ҌmVM֎f\az!~dV6*d'})Zh$y`d X~$VSp"QNX/|J-bj*NVԨۡInJ\sǥu!FgQܩF ɔܪ~_{T it(0h݅X3o4U:UVBCF#=RR9=;Ε0HGByrɨo,IW|AXYW+1VңtHʌJsVYG=)tG\EQ@0*k*4^{fRDsz:ӥ1)he`wA&BzI2[ȋY \奖bC6H$t:-v I?|7mjtXؕQ׮}kVS{ݕ& 瞣Q2jL}T c֫1ÐX}kV)&ߵpOZ)$ݹ#o֙CdIsŽ@YyA]DO1ZƤt49'Ҩʸ$gVyp*ݜb;rzbRVDN["# bUc.-^csC+Դ$1:#=9Ptf{jIlq+/A^D ~esPPˏJc5aEFFHeVT>R` ڢArE%QJ0 N)\]EOB~{8]r `/iMDjL ^v\}zFgeG!cKpǂGZfhkE.To|ہP6DPBsMpF3boC;Pr8=)HQ0[z' qڝ.9I.~@z`u+̇9 u52;+)i iFIR1YwD+m^|1ܼ>#ճqC͐\u QӥCUQQ0> w]`Nz)U&_S&OoJ?BCZh Sn2)&Ҍ0"\cIsy(<ƃϏ#x@ݵL뚍0MWSq {tY.-ڏxq*=ZSG[$0fTl7d6m;N@>=yOL߁66)uxO&qc@i LeC-bb?&yǵS潧agDpy+KZ<0rIHYNA9v[qix)5{#b\4QB$ϯҲ|a$(02W?*kf /Zڷk$+@F Z Z-5fdDRU?t=\r )Tm»+iO3YF7̥]=1HẜwvOD07vn0\զח$8ֽ{u e/;~MtM9 ;cy6(ScPgV#/c\s\Yz#0pOAf[bUfu1R=Q՘?ZwȨX{ߥt׎b>@P!XOr{2gjQR8iQ2cq6TI/?t F3!UKqS:@_JVbEb}'^#@/wYGQPj(OEDLqѣ` [Ooh c9 c~U<[PvV#Q\3yB0f3P 2H$si97sc+I5mIJF18=*y6y ֕XVn!^F[G#]Ҿy h#C_ZK Z.ђusZ%tl b(jO2<GEnm; f*yr e#Lp+W|#q[j@h@usV3z:9@۽F*I峷 qPJԚ63oXܟJ𿉇ufRe{IS-^Wh1d!T),#*ȤS[a{ǩ:8e` =1.WMص8NW1 ՕU#ַj:"s*Ͽj5~՛,NjXZ  hnڊlVQmUXFB,sUyB,ة:NLjzNz {;v$?CL{[<& ?k vӱ\`'4EEsۻ; Ɩb[zJ1{E(i'/nG`CeGZ:wlӓ$'+Ojq*lLFϷ^V`LQe->\+7 dz3rLWCVE pU+^mb+8a#NsOk)մL-0_?.߅dPM=?I_PCc1ތQL$IbD$l8t "$Wt^I}Ԑ窃?Px;cenRCLp}e?ҷ?Q\Dt?X d4V["7jΩs֬#qB7NMN&mSt tuG3qmj!T\Ki4cz q]s4¾Γotӑ(Mk'xw?#rx5cރUCpuUk ƬC*X|/7 wiM+dϫAwʣcO"rP(P.bӬoجJ>f҅N<"ƅx5'o琾=a^X67c8r¼vAn3ҳr;5e˂0Nj#j Ϧ*o%5 sŹ$-'+J!urY䣡!/5A5 ʀjΨT={)ckh U9\V:7RM$W|.~vPs$WYGBlE~+`{gmWG_coy)Q\˾f$Ujy I=2I=MU].wc-YЖ0Iʀ;tB*e`R32 =j ͹jʙ"  DF[mEYw5Ւ ~* i)Z#_+s ?tz$Kg-÷TѶ  Y  0&6dgޠlxS91_|IQ$a*U0³|rF5p{`ڑq vi>U sA/#ҭkp#$ܒִׁJfTa@Sj ѸwzPI'ŸHm yP v3Vn^/1Ʌ@<VR#AݎE\ʩB{VF ,y1sؾ<8iנor"Kᚋ/hғɯ*Ԯy Rr j!Lg-:=ퟯ[VʳPwU=H/sԇ'bouO+LLOHI:Sfb P]č@ϨA` oqμ\˴Vu^E# Oqҭ!ع֫&8\:Ի.F$ڢ%2sF$q" >n*mbAl? )l=ܧj9f91Rq?  UqZYeU'`9' Dc$sYjYdn''ɪ1&C%RmM[i&a}LZ%1%p@'եj(ơ| sRkl=S@4 aM (ܸNF.Y*Xּ* x>QZ"D*ܐ~ WTdp;!hA%ί}vi\1+k RӜvq>QRXUm&ݽ|ʡۥUΞ}8VAs!w)"9_@U) Q@umping strength. We also have a High Hex Bar for taller athletes or athletes who just have a hard time getting into a safe position on the regular Hex Bar. The Hex Bar workout can also be done during the season.<br><br>The Glute Ham Developer:<br><br> The Glute-Ham Raise is a top priority BFS Auxiliary exercise. It develops the whole body of the Glutes and Hamstrings from origin to insertion. It is vastly superior to Leg Curls. Normally, we do two sets of ten reps, although you can do as many as 25 reps per set.<br>The Glute-Ham Raise will also strengthen the lower back and spine area. It is an excellent rehabilitation exercise. The Glute-Ham Raise was first made popular by the Russians who did extensive research on its benefits. By 1980 every gym in Russia had a Glute-Ham station. Today, every high school and college weight room should have at least one Glute-Ham Developer.ھ[FGފvi*vuklvsem)b Õ$d{5њeqU:SͰel9oMtUT#Yݴcfp:L$ ,+ }iH*8 ԋ$Rl= 6H?қ͂9&p:2GN]#(%GfCEM̲})/""qޕT$V\&тy۵ R0@hx~8{FK Ҩ/qzPzsOVTXxzj <=OI<qWUt'*($2d} Ն`S1w`& i:7vѺmʬ+:Wxf[:a QF|yHr&Y6NH"wT^\%0dpSj>ѵ뫷՛μSGPϧ]tהEs\YSfԺ4x ]6 q5̻XrOrjA|b2 s +$1>\irI'"_q# y\w^9w@Jx\NGlwb,0M)V#ǹ0qR;})U3$\ ,(;ʤ*3#(ij2u#*a 2E;!\Szv$z}(9'SdޔQCRLduQBlvp1B|vRFǒ=j5<Pֻ161֊+cKxqE5ڑ?mʿݣu52}OJn7O\+[ u)S8C񓞘=W6r$: (E/a(;QEthe legendary Dan Gable was the second, winning in the 1972 Munich Games. The rich history of Iowa Sate is legendary. They have won eight national team championships, plus two unofficial national titles in 1922 and 1923. Hilton Coliseum offers over 14,000 theater-style seats, creating an awesome setting for collegiate wrestling and the Sanderson brothers. <br>Ed Banach, also a wrestling gold medalist in the Los Angeles Olympics from the University of Iowa, is now the Student-Athlete Counselor in charge of academics. He states,  Our student-athletes need to be organized, manage their time well and have a career focus. Banach can proudly point to his Cyclone Academic All-Americans. In 1999, there were five, the most of any team in the country. The Sandersons accounted for three of those and last season they repeated again as Academic All-Americns! <br>The strength and conditioning program at Iowa State wrestling was headed by Jeff Reinardy, who just recently went to Winona State. The Sandersons were impressed wit the workouts.  In August, we start with a stadium workout. A lot of people puke. Then we go into plyometrics, stretching, lunges, pushups and wrestling drills. We finish up with a 2-mile run back to the football stadium where we do buddy carries uphil three or four times. And, that s only the half of it, they said with a chuckle. <br>Cael remarked,  I saw a huge increase in leg strength. He lifted three times per week and did all-the-way-down squats, front squats, benches, snatches, cleans, rope climb and a lot of pulling exercises. After just one year of training as a redshirt, Cael became Iowa State s first freshman national champion, the first freshman to be named Most Outstanding Wrestler in the NCAA Championships, ISU Male Athlete of the Year and the South Korea National Invitation Wrestling Tournament Champion. <br> Most of our smaller wrestlers, said Cody,  when they come to college, are inexperienced in weights. All I really did was circuit training. Almost every wrestler red-shirts, like the three of us, in the first year. <br>Cody has proven himself to be excellent in Greco-Roman and freestyle wrestling. He is thinking about continuing on with wrestling now that he has graduated but it will be tough.  I am looking at medical school and I m married now, so I have greater responsibilities. <br>Cole has also done well in Greco-Roman and freestyle wrestling. He