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UqZYeU'`9' Dc$sYjYdn''ɪ1&C%RmM[i&a}LZ%1%p@'եj(ơ| sRkl=S@4 aM (ܸNF.Y*Xּ* x>QZ"D*ܐ~ WTdp;!hA%ί}vi\1+k RӜvq>QRXUm&ݽ|ʡۥUΞ}8VAs!w)"9_@U) Q@٪~iTe;kOuo- L@ANzqTkZi]#{Hbې+ܟ{U>*>9akXZ/mσtG_3a}8/־fqM_B4Eޗ@/z`!'> 'j`zΚБW\Y>?MX%'N>:}@i2r9 ??*"eP91-Q;"N3B5 |FOS_}O)ZJZs`0)֐ ځ֊Z@/z(_wdEQWVkه#K 3i|n#J(r[a0(2y"o81E\鲡O.U7!x;?EO:("sÑ܃QK;SP]֠uThe proces of keeping the lifter in the perfect groove is not difficult. Sometimes a lifter will lean too far forward or evenwant to take a forward step. The back spotter, with a gentle pull, can keep the lift continuing correctly. The back spotter can also assist the lifter on the box squat as the lifter rocks back slightly on the box or sits and settles back. <br>If a lifter misses a rep, the back spotter really uses their role as captain. As captain, they should be paying attention to the possibility of a missed rep. All spotters should anticipate a miss when the reps are getting tough. If a miss is happening, then the back spotter should yell,  Help. This command signals the side spotters to immediately help their teammate recover and get the weight back safelyto the rack. <br><br><br>THE SIDE SPOTTERS<br>1. Never tilt their side higher (Photo 9)<br>2. Know the spotting difference between a ox squat and a parallel squat<br>3. Keep alert and anticipate their captain s commands<br>Photo Nine shows how easy it is to tilt the bar. You can do it with one finger. If you grab the bar in an attempt to  save your teammate and tilt your side higher than the other side, you can actually hurt your teammate. How would you like to have 400 pounds on your shoulders and be tilted sideways as shown in Photo Nine? You would be fortunate to avoid a back injury. Side spotters must always keep the bar level. <br>Side Spotting the Box Squat: Use an over/under grip as shown in Photo Ten. It is like a deadlift grip. If you put both hands under, yo would be more likely to tilt the bar. Photo Eleven shows a full view of the side spotter. Notice the 45-degree angle of the side spotter. This is the best angle from which to coach and judge.<br>Side Spotting Any Squat: Keep your eyes in position on the rack as shown in Photo Twelve. This position will allow you to help your teammate take the bar off the rack correctly as they begin the squat process. Most importantly, when your teammate is finished with their set, side spotters have the responsibility to get their teammate safely back to the rack. You cannot do this if you spot as shown in Photo Thirteen. To see incorrect spotting, go to any gym; go to any college or high school weight room with athletes. The majority of side spotters will spot like Photo Thirteen. This is wrong! You canno see the rack from this position. If you cannot see the rack as in Photo Twelve, then you are out of position and are putting your teammate at risk. Always keep your eyes on the rack on the return.e got such a great academic program you can really involve yourself in those classes as well. Also, our fans are loyal and support us with everything they've got. <br>Among the people Saffer wants to thank for helping him achieve his goals are Jerry Holmes, who coached Saffer when he played youth basketball, and Glenn Howell.  Glenn was a very close friend of the family who you could say tutored me inlife as well as in athletics since I was in high school. I worke out with him all the time, and he's been a tremendous influence on my life. <br>With his standoutst looked at me like,  What am I, a baby?  <br> Kacey expects to succeed in lifeT5v|sXVm%*ԒUݘ+bzyNyм1Sl[d?#H!A؂:P͈d ۸Dx7q iJU@X{ 2CKa4 (&6teFǖ@e0Q1GM1Edy#+/)},Fӷ|CP~\@s4q@ $'}c5e1u(Smp;dFǻDJuȵ߿|O1r)p]{0Dx4p~ :\`>["/8h8"*ܞ뜎a3n ܪltO8Ȩ5\!|^5) SQC_|Ŗ0Iepmd^F?i7fd``}m~hֳ<WyOo>|ϗQh38Ƨ`K~p P֘ ,;S  uUI⍂$F,A7&cUYrA\;H D|H0SfU%?O^jgB a+^  B1wӫ7դ[])ԉ4k8aH?hɅ}kHY glXyJ{InՀ!v~a6-