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UqZYeU'`9' Dc$sYjYdn''ɪ1&C%RmM[i&a}LZ%1%p@'եj(ơ| sRkl=S@4 aM (ܸNF.Y*Xּ* x>QZ"D*ܐ~ WTdp;!hA%ί}vi\1+k RӜvq>QRXUm&ݽ|ʡۥUΞ}8VAs!w)"9_@U) Q@$%T[fgEC?ٳ2iy#Q㨧XـI2'Xͤ4RUH:8{3]j'Őx{ V2`@"z'l-o>nI8麄Lj@MFr]6c H}2|]<3C?yQj}:. %&ݹfF_iVŦL3\'97 Gi_I#2il5sg % 5%y..IkW;Wc_i~b$#A^L䁲2mB"l0{خ,Iz#F/[d%ڦ*pҒߋŞ)+i9C)Gb;S!7RZs?lkK# JrߖZgHTQFl42.R3@w1 kؕ$0~4aV=@`2JdF78DٌFUbH$fylf :Ux5EÀM*kRzH<(ܤ$^n"ۭVf/@N226=O=Uv,Ks hȯL{sZ$A+Vvͱ^;ȯ>E|l@1` O3䝃W<lex(_|% as parallel squats, dead lifts, glute-ham developers and leg curls. Resistance exercises, overspeed exercises and biomechanical work round out the major components. Paul Crews already a highly recruited defensive back in his junior year of high school, attests tot the value of the system:  Our plyometric program has helped me become a better overall athlete. I am definitely more explosive than I was a year ago. My reaction time on cuts and jumps has improved significantly. <br>At this point in time, Long believes that the program has made great strides forward, but still has a long journey ahead of them:  We have success but we are working for better& we haven t arrived yet. Although the team performed admirably this season with an impressive ten-zero record, they still have a few goals they would like to see accomplished for post season. Primarily, Longs focus is on attaining the Vikings first state championship. <br>In the conclusion to Dr. Sheppard s book he offers these final words:  & a tremendous fire should ignite inside you. Apply the principles learned and you will become an unstoppable force. It will become eminently evident that the sky really is the limit. It would indeed appear that a great fire has been ignited in the Vikings, in both coaches and student-athletes alike. As Charles Fuller, a senior linebacker, says,  We worked too hard to lose. As a senior I m proud of what we accomplished. To next years team: finish it!. 5~y@dbM]`r1-auDFi7 xgUU$uK…Vig+'B5G6HBbxxqY6V,E/Dw-D w.&}ʺUԵ;Kh"W|fM ?G <6@yR^9#7ШiKF"Uߙm NV@ LB3av3a03dz7/91zWd}uP FتP**ե': pyR +?]ɩ;RIT54a;E;qjOlGPv2ZET0hʰkSֺ~OfXI8݌t pś6.㜚 '}- 摏TUZ%ӗODtݝɤ %(R'UX{~$jo~懕- "k^gP'C" 7vAF.cd_eGdHҹŴ#J%RR^/?\yi/q׭1ҫ1x#ffYSiWRN D ׽3yNZch㢊xg50;m>xAe`w ҋ&6:F25mr3i:UnĴSrz`q]*v e ՛Y6^lB g­L 3!9U)Z+;*uzj0Pܪ;cKgV;V#;vDT$Ί}j~Dk.%Ž˜-5̴3S~#J:=K6b7wI'e<7҃W7o;ƣ(kܡh(D4LZtMB7jr1,NZ9!m:CkrTobs큦i ,b>b-@>ỦWrD|0H( <[.wcӏE#mxi7<$c8a욌1|OX4n=Lfmc 5Țbxl*lRWW:捫ZJkMW:Wf{j7sT䣽{k /mn[`pk_="*\A5s$W-=J݆SI;bG Q$nFlٰPΜ zv=dcGoZ0I;f0z22mɔqc*P^~Gu?ˏ8OswRWAbٲއ<`5F'甇=N2[IU'®!pSs&땑go1]ca'%޿ VHcڞ0XË8CIm&1%9DZ@˼~0ccJpҪi$zFV#0 US_/&i|ѱT}rvc$e)2SpI+ /m䇔~s$4ȿݞNrDZ"dv6bX s3| DL c@p@_KombwD^J»TkYҠT,Ǹ>k-Zs躄Zե=3]yeu+rcz3+_p^1-9އ1gsGR8OA M#FTW  wjV˷%Mf͊_ֆk~MӪh IGMI)^{s]9%+uVY qݦ}&9o#5;SHS,=l5\d[JAowRH!f }v&kLܥv/!9 K)c=gR#IyVK`=#5 .F> 򸔐Z 27 >:“Q- b)5yHcd~WHƴ5'm/|Z5|ULE˱6frFcˋpk&S .uٷ Zr9j0UƧpc޾& ~gC^&?~'*꾥GI(8VXfG$2lvwV&AqST48[C O$IcRj|sɲ= b4+UR9S<:ꪴ:6/ih,1-HfԌu*2 L}^'J+L6 pµsW?vlbSJt;gDcfI_Qrq$ũf%ach Brown since the 6th grade at PoplarBluff before David transferred to Hazelwood East as a junior so he was already extremely strong. David has attained the All-American standards and then some on the Bench, Squat, Power Clean and Dead Lift. David not only made our first BFS ll-American team but we just selected David as our BFS Athlete of the Year. A special feature story will be presented on David in a future BFS Journal. David at 6-2 275, was also a first team All-State player and is headed for Nebraska.<br>Hazelwood East began winning as usual but by more dominant scores which included five shutouts and became nationally ranked. They were 13-0 going into the 5-A state championship game against unbeaten Blue Springs South who was averaging 35 points per game. Jim Brown was there as promised.  The players all came up to me before the game, sai$ol,o PU(Xey all said how much the weights had helped them. They felt so much more explosive which they said was due to especially tothe Power Cleans.