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U =XO8ENsZ0\2kүܙŦ.]k6{W9g3=+ZbqDl^OݜfI.@s7Teo2VckTDFt~t /қ}iA~t~t!?Z@!ZNG4Ʈ@qTFsߎ8^ڜO$@N;a渭ZO3P͎p7n$ݑ/")S3ZI?BeJS*#adIܖʍl:NgT!F{{`(t&,'f7ԳRqN[އCg!T;RsnHQץi;IS/N91U:U,g5ؘhێyM}(!w5UsZc?&qM&ڎ8yOȤօN cx+R3]RI8Gא§qYZH*frKhsTi745VrDyc*y=HiåT ?{U?z)O.Dz([D-wKrYXI~袊љĚcEطܫt(rH~᣽U= AEZpm([r;'ssX(2֊+4u-QE1ts, there is no way I could have accomplished what I have."</P> <P>Monty has three rules on being successful: work, work and work.&nbsp; "Never give up," he advised.&nbsp; "Keep going, keep striving, for the goals you set."</P> <P>Finally, Monty reflected on his home and family.&nbsp; "I can't envision kids being in gangs or coming home to people who don't care.&nbsp; I feel fortunate to have my family and to live in a small town in Kansas.&nbsp; I know it's been a sheltered life so far, but I see it as having been a plus."</P> <P>We thank Monty and his family for being such a great Upper Limit example and wish him our best in what should be a wonderful future.</P> <P>&nbsp;</P>omplished for post season. Primarily, Longs focus is on attaining the Vikings first state championship. <br>In the conclusion to Dr. Sheppard s book he offers these final words:  & a tremendous fire should ignite inside you. Apply the principles learned and you will become an unstoppable force. It will become eminently evident that the sky really is the limit. It would indeed appear that a great fire has been ignited in the Vikings, in both coaches and student-athletes alike. As Charles Fuller, a senior linebacker, says,  We worked too hard to lose. As a senior I m proud of what we accomplished. To next years team: finish it!. o always helps me.&nbsp;</P> <P>"I learned not to hang with the wrong people. I had a tough junior year trying to rethink my life in high school. If a buddy tries to get you to do something wrong, he's not really your friend. &nbsp;</P> <P>"Some of my classmates who got into drugs in high school are now whacko. I had 3 or 4 friends who did the right things in high school and they are doing great now. It's sad to see an ex-classmate on the street looking for their next hit."&nbsp;</P> <P>Juan has never even thought of taking something like steroids. "I don't need them," said Juan. "God gave me plenty of talent. I always bust my butt in the weight room. I was 6'8", 252 in my freshman year at ASU. I wasn't strong or coordinated, so I talked to my strength coach. He asked what I was willing to do to be the best and I told him, "Whatever it takes." I trained six days a week. I trained like the off-season during the season. I did that for almost three years. My Bench went from 270 to 380 in one year and my bodyweight rose from 252 to 310 pounds.&nbsp;"</P> <P>A lot of it was just eating right. I made sure I had a good breakfast and lunch which I never had done before. I would say to anyone, 'Don't be afraid of hard work. It will pay off someway. Nothing comes easy. It's important to earn what you get."&nbsp;</P> <P><EM>Juan has examplified what strength training and conditioning is all about. He has made steady gains in increasing his lean muscle mass, strength, footspeed, conditioning and agility during his time at ASU. He has remained in Tempe during the summer months for the last three years to lead the team in total number of summer lift and run workouts. </EM><EM></EM>&nbsp;</P> <P><EM>His enthusiasm toward strength and conditioning has helped intensify the team's commitment to a year-round training program."<BR>-ASU Strength and Conditioning Coach Rich Wenner</EM>&nbsp;</P> <P>Most of Coach Snyder's first recruits haveusቃP_ٰMԦ[w? 4,FI<꒭zHM>Zj+ё@J(J5/`x/o;}FH'g+XԝFm<U=bW9QA4&%Bis<t Feaw pxݍ+Cl@>oJ(n $R1'4ހ\_?^;]GH- ޙK''>o=sF!W<>t#Οjmf2"Z;5|ۧZTL>䏨{Si'=anHb֩CQ{2fazx,莨LmP 7'78f@m{CwUHдxLyK%exR%H"0yo-d<ًȦg>5}Vy9QL1 xot<|j6P$?n75WFcīc3!`@8S@t]:s$s9)#k -o`XũjW7PJFîa/w}ÿz/+ڴ̚ԑt"=@J5>*ֵq}M{jI}f2һbFvflBvW G!K=78$u@$]-!rOrwB􅸐P4 Ti?iOB߀㒯-+4,>QQ͘-GYA5G,O̴KΛtZI=%5,c m.yj$Kr//.BU)^LUe).B{9+R&z FD2YG8W[rd/ey" Iz0ɯl"ha"]>,YjZ[RA@YO 52Aа˺nCkfkbI `É˩\ORHk $.fr1Kv-+ *V OŶ)͓ ~ez133(M)r+5ev]9H'i4^g@wVU*ULz0N\jGOsSD$y a)q2kǒ(N!$Hr߸o_6}gmm N (y ~ ӞμȮ,lpIՙ&b{8⟇dm?ː,neԿ.eZȯt_5??/  kL0r 5E/(N߽ٓt 1˧ZT(MGPM?/r P?N2 ~!R; bZ(qDVm)_,?~?|}Rs<\#$g O͹c~}WCZⷷ0J˯"z׷L0yIsEHç>ᰊP;(n+i+d% ,$H*26#G0|_i,R>p|soa/,HQjfmQAv4k5_RB>?9"1Ѻ+ Af͡M8aIGɘ(!i3@bh zSuHC|Ѯt%hXv>$C}k\UurtA7\H|VMQv aJشnLuM>^*DsQZH$=I۷nwstXs΋C e(6U9t,F* k[!X:kzTKhE얋jʨ?K&koߔw6(YBTt}VҎ+CLھFHB 㾳 9NLd'810"XWjT~H˅S~ZY41EXZG'N$G] uz7e%G/]rn& =M3T$W"X26qÙt.@(":u;BF+U]n?UܓL-*V8+ŪaSˁە#xy^֖Ш{"p1bAL Zx Vv<XA`;xJGzn#2^_R»\}q;t#H$pM9GS*;e,'o0]|1#]ӗqܑElqpmU\}ca ^ӾDWHtKQ,+~ӶF[=Ŋ.fDHqqnRj>Vnê\7\vm0'ZΕcñVRW"+_aBՍPve?ٛWOBE^fx}٭e漗^#ҫJz^␷ ZuVw[^^3?ʧ 74 >c':^=1?/y; A3~؍nOUܪ)(HV$VK|d-"J0ӎ B$t>`Zuȣ~B8JK?r|GM~]`7D+0Z~55_E.iCE_t: