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He never asked how I set this dramatic record at his clinic.<br>The rest of this aticle contains many of the things I learned from the Eades doctors: We are eating much less fat than 20 years ago but obesity has jumped 30% in the last decade. Type II diabetes has tripled in this same time perio. Strokes and coronary heart disease are also rising. Fat is not the problem but most people think it is. We have replaced fat with carbohydrates which is really starch and sugar. We as a nation, have adopted the USDA food pyrami which means a high carbohydrate-low fat diet. However, it should seem obvious, this high complex carbohydrate-low fat diet plan has failed.<br>Food is composed of three macro nutrients which we have discussed: Carbohydrates, protein and fat.nd short character;<br>steep profits, and shallow relationships.<br>These are the times of world peace, but domestic warfare;<br>More leisure, but less fun; <br>More kinds of food, but less nutrition.<br><br>These are the days of two incomes, but more divorce;<br>of fancier houses, but broken homes.<br>It is a time when there is much in the show window<br>ad nothing in the stockroom store;<br><br>It is a time when you can choose to share this message <br>and make a difference . . . or just ignore.<r>abolic hormonal chages. Surprisingly, dietary fat doesn t do much to make you fat.<br>Eating car><br>Now keep rotating your workouts in this 4-week cycle. You can expect to break 8 or more records per week or 400 per year for as long as you want. There are 66 possible records to break. Each of the six core lifts has 4 Set Records. That s 24 possible Set Records. The Bench Press, Towel Bench, Squat and Box Squat each have 8 Re Records, while the Trap Bar Dead Lift and the Clean each have 5 Rep Records. That s a total of 42 possible Rep Records. That s why it is easy to break so many records. Remember we are not concerned with only breaking a 1 rep max, but all kinds of Rep Records. We know, for example if we break a 3 Rep Record that our max will also soon go up. There are even 11 more auxiliary and performance records you can break. What would happen if you broke 8 personal records per week for one year? It kind of boggles the mind doesn t it? The Sky is the Limit!!<br><br>_________________________________________all metabolism and it influences every cell in the body. When there is excess insulin produced, it creates havoc on the body which can cause all kinds of medical dsorders.<br>People think that cholesterol is all bad but if we don t get enough cholesterol, our body will make it because its critically impor$EhMovo MaB6j!18iX`maWa`B.q^V{nnNzRI 9ʲqRSbP~,Dy:ciGEl{E&>VkF,JV;_&X2H Lz"!NRI4̤rkuOB,ALTy[Pޢ5o" ![8oj%_yM5qܪo8 yҲBM;bKN,;i91ooE"l 62-,qkY |9RdEk "⎦1kUDy#V.jp$㗖bT_#$UqoOiYW,eIYȠY;)!72ccQ .I#2KQ bstlYXE&RS!Kv w_Q&ZgDnprZFiJy3 ˕zVaf[6<%ˤ|T{7nZ*~4Zsl˨{UrfHsH#kc3qE8I$TEeͱ`EE]b7|TnO⧟!W{q-sPE̬vښIIa )%oыRE%S>ۺGQ~oAtڇW 1=Fӕc7J_٪8ӷJ-:/-&O}; xE x `و4~bw]n[{Wt aBP?ڑϋвݓzXLdah2Do-N7oB0mM k [F+{X hievUi& {*}uhtڑ}KafԘb~+91$~h olB(}S*2 g-@-ފhde6>KPhgO2&*Uƙ5DD3Qʓ㎗ul>SR1cʓzRqw^!ݴQf^шVh;-NA?E#@?EfF0LQ}"TW'Ɉ^`_n8Vg5f%cV/H3 *JȎ.KҤs2$8 pڷЕEymDoɡj Uۦ~lGO&6Q/4'1洮6`/5ZaLx{lomEZ _f+R8ՁS1ݨ߆ydA9=8=47> L-h1zkX}vhq:jHGUPaN|QRCc`8f[ŒRxU~L3bQq|^] 0-iW**dyF dZ}$'. 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