JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)=================================================="" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?@LHNz*2([ mKtvjŁhb9w*@/1Qor(2;TW6$rjŵ8!:V4: os֞2#ÛZIq/$Sfa*!I#lwJը )4_:3U"`$Z(ӜVlV򼻂YN,0qn jNA+qt+0;ՁD<UczӲvrjǹ뚤ͽ 5t@v1ۥ2YQœ;[`Gn\~x5H'a,iAronҍ{̪$T]c+/YH6St7NP^@Yiтjil1ڜnmd{OijA RMok t қoprEI4E'2A[)>! \)\p8߃=Mi~qrC`Kp8e%6a kV7|ҳ|ĞUKTn/O>+&F>ڳ x^jݤrqVỤ _h\Ɏ &sEJrE(30U..v; (Tnb/ZJbvF72Q8"Zy>?ً\Uqkdonsɨf.<:W*4swvK ۢ Ium`tGlz ֱ*HinhyV`å[ v[C/asW{JzO8?sW tWkOe4qHBb&RVGA`om!&8=yvWYʆټ$} kZi7K9*Xrkb{3X4y{ߝ8U4"6>vVPK)x?iLkEli}2"sֳ{ۛYYTip 2 ogPS[A ܊UrFW&hbPd8ȡ JԓIn5'<.Vw$.ܕAT޹W@#  ڟ^zUVvq=zq8"ӓzSc+T;V9 B':aNbEO=EbWQZ!F;Q@p9pGjöa_x5δgr$aHT/KGJ̓XY&Vj.hthTUKi 9*Yeg#f"G$Ua:n+;S1yn7[MW^@?kZr #YGo:Vs ZE烑{i?88GIqYw̎&Oj݊RZ֥px ECi.-z⻿ hV1y.0;Ҝdr׫֟k;`@֬Tvn=&~:&|Krc"aQESK=94~OQES}j ՉjuU`;i.&;q[璴-#ERPkDC.sp' YJds 7z B=+&$ Pt3ըBzWj\J=K0ҭ*nBdQpql˻r:a|AlDIMuQNu\_1HmE^G."VGm=rvU(OjռK׊ȾSuu柳YWPSB\rwDWꇐjI;3&}]%2 4!k8Q2ṒĬ9Y`G$WXjh'$k˚{cvoyҝyr֣L2 #7'xaU0pyZdJ-.ک$e&NETA;tZKJk1@G]Yp]Y Z RZB 4y$tmreb"GkY[I/-/5Z+#lNF8j;kqmp9>֩i6BYݼeOƺDxXV[ t?1]/nף$R7m\ ƍZ[,{R#6i rV]榚\ 4ha\Ǧ35%F 9vUvWGFA9-;͞y8v=k-綘 [u?{sKZR-"u Ozva"NW2BJ$(݀jӄ|w7y3ދ1QE@`4P}ĕ8vHu5ȍNUF?ΚoPdVmRQXBu= .XS+;ZP=Z,Q^[j^lIs6}Mq^ U>sK Ls*p%yғ{vJUF\]IX]s^ilcKZ~_]:nov2GxRy?\xld1#(emks-SZm: ;n/YIҿv0>Q]ΎZ bKE5-+Hk!pڕcITkcMMUWebNaUMO6dN0=}kW炄)\ROlZڍ}'q<1\An %ivkXV(TEtzTgVʈ&ߵB2֥hO5"G&NB&)|!<RU@{@ MjՉ2؊Q$dz܋H2 !<Ԯ ?%NWD-]ĤI YBq+>kqZzzi!r㢞k)rp-sapI_A\>9.7` ǜe+4YlCP׏IKxOxfbxDOe 5[*A1y66P4{82 s7աlfG2[}miVS^E+~h '~>=vz4hh%{b.)s{Գ]i3239? |ZHЭA72nN 'kk̲@@)p9Ќ7<<*j&)l)'` I>fXflok:Sz]Y4;BFyxu'^CCmM }OZ~H$mQMMXa^VTy3(j+oNJm'O8=)lE&U {V݌T.fxE(y;N*UGdiΆF2qZ\`*zըu6\rEC[TnxC^#;fQy;xֻ}[ VW(?^jFi9υ~oHx:WgOjG*իMPGjs]:M3'>8]/Ru3dUlf'Kcm%ܶWb'n薳!k7\ܻsSAcb(6kxAyΆ6umeN[]Z%hcN@?֠mdl6=FG&Gkv ɀ}AϥRk& _QrUr% 4E&>\V.P95|"wTOs[ڃGia=d|WKm5X"Pw+cZS^i#cs3w5-fwlWa Jqq=8Gן׵gŖ`]l皮`jޯ?7jb'捞P uzqފkؚ(F0[(52 })wޓ* sG\:w]CZu[9y80^8cBK`Udg{+6,Ȼ֥f%VSpUPYNd2OIu62hBȎUSC;U18]"rG5-RH] fBMǁZ{;5GAa+Mm.ڿ-Z}a]D=XΊ)bet`*oTq&p99[-Dp@R\ZI7##b;b-E}*`'۵jZYU#W-4.5Fa“\R5e_8\ʺVgMXKZ-B`\\u"Ǚ6p`GZPd;-v.GҺe<+#ͳq]Sokcxid\=!cu&"59񪋻ivX=93O֘csJcvW*BÞi<?J\ \,Ğ3E;QviXL7y=>tf\Jg$M>{Zq%fXj&hfWוYR&G,; VW|"ͯq^-< @P;_KhOVci2P(e3Z; Wl,k ]ڸH'Rq$=wI( cp~LvJđ7<$1j%oDs>=GL 9s:[m^.ugk:mA{}.T֣gix+;yR"qGSPx XC)FFg(w jĤns^Pqnٳ= oxrݝg񣘿j1ٝJgeRF@sW-K…SqW&ﳶF=Y \1< Q8 ڔerv=W6"s$Q³|cJ)?p=A}F̜xUθEBv m3gFE7ZOfg`pˎkUKIZ8+}i5Г._皇Z"?n*?*KR[qєB1 w>{`UO1L[ :$zi{Y <jSCRy{qJSvid?so#+?kEXVvCc}d30])r X+.+A)SkwU xVB6Nk0.o-ҮSjS "3rIatֳyR{x{{꡹޽F|fg8tˁַL%1NZ!D i*aOz4by\BHx?ZtǴϹs,xҥ6UX{f]c\Z~h֪$8ǫnI't&=hs֊Qϭ )zvFr+5y)cwJ YD`/ہZSFlуIMUu@>'?Xͨ9 U%zbzt,Rm)Ay ~c'dU#'I$hVbA%cު܂8#Gi>ũLs5k9A=+,+q)7W{g؇ 6KY%hz :9&u+n+xsiyߗaT*үƠҹ~ץRP ֞@^}+7QppxI =L׿J(8V:+tqA UT{mY4t?`nQEv9_.F#7ɧ6 ZӣI3ҋXWE?!?Z di3zLށOhEX$Z$cUxQCɖ Ԛ$a R F8k2,npSkMJ‹2JԓJwVR;t%E38<c,K@f~DAҬh\)o5I?' U =XO8ENsZ0\2kүܙŦ.]k6{W9g3=+ZbqDl^OݜfI.@s7Teo2VckTDFt~t /қ}iA~t~t!?Z@!ZNG4Ʈ@qTFsߎ8^ڜO$@N;a渭ZO3P͎p7n$ݑ/")S3ZI?BeJS*#adIܖʍl:NgT!F{{`(t&,'f7ԳRqN[އCg!T;RsnHQץi;IS/N91U:U,g5ؘhێyM}(!w5UsZc?&qM&ڎ8yOȤօN cx+R3]RI8Gא§qYZH*frKhsTi745VrDyc*y=HiåT ?{U?z)O.Dz([D-wKrYXI~袊љĚcEطܫt(rH~᣽U= AEZpm([r;'ssX(2֊+4u-QE1ommitted to having an outstanding year in football? The answer was a confident YES! Capital was cocked and ready to explode into their fall season. They had paid their dues. <br>What was the result of all this dedication and hard work? In the first five games of the season the Capital Bruins had racked up 252 combined points, while their opponents had a total of only 23! The Bruins marched their way to the playoffs, and eventually the state championship game. They were a disciplined team that wouldn t accept losing as an option. They easily manhandled Billings for the state title with a 53-24 victory and finished another undefeated season with three state championship titles in the 90 s. Quarterback Tyler Emmert lead the Bruins offense, while his older brother J.D. led the previous undefeated team.<br>Capital s statistics were truly outstanding. They finished #1 in the state with 452 points, the most scored in a season. Their defense only allowed 121 points to be scored against them the whole year, with five shut-out games!<br>The Bruins were led by the best defense the AA league had seen that decade. They were an unstoppable force. Part of this fearsome defense included strong safety, Greg Carothers, who was named the state s defensive MVP. Carothers, who signed to play for the University of Washington, displayed his awesome talents at several different positions, including free safety, linebacker, receiver, and running back. Defensive tackle, Brandon Milone, had the distinction of being the best defensive lineman that has ever played for Capital High School. Kyle Scarr at cornerback led the state with ten interceptions. Seventeen Bruins were named to the AA All-State team, which included 11 first-team picks, five second-team players and one honorable mention. Coach Carter believes that athletes are made in the weight room using the BFS system. He prefers to say each year that they are simply reloading, never rebuilding. By analyzing each and every position through the lifting program, dots, plyometrics, and running Coach Carter has a pretty good understanding of where the team is going to be the following year. The first thing he tells his athletes when they are preparing for the following year is,  You have to do it now. When the season starts, it s too late. <br><br>1996,  97,  98,  99 Girls Soccer State Champions<br><br>One word describes Capital s Girls Soccer - Unbeatable! As another soccer year came to an end, the Bruins found themselves competing once again for their fourth straight State AA title. They not only beat their arch rival Helena High School, but also won their 53rd straight soccer match! Bruin head coach Rick Thompson responded with pride that the last time these senior girls lost a match was in 1996, but they still went on to become state champions when they defeated Bozeman High School 2 - 1. In 1997 they defeated Flathead High for the state title 5 - 0. Coach Thompson exhorted,  Every one of them knows where the weightroom is and all work on BFS dot drills and plyometrics in the off-season. Virtually every girl is involved in the BFS summer lifting and running skills program. We are in better physical shape than the rest of the state because of the off-season workouts. <br>Th(S7pqhw+BQ-Wime with a starting position on the high school team. Then, as the team s kicker and punter, Michael was given the opportunity to make his dream of being the best a reality.  A@x+hz?>x+hzschool, Michael continued to work hard in the weightroom and with that hard work, he started to turn heads. Michael ended his high school career this year with All-State honors and was put in the Kansas Football Hall of Fame for Career Field Goals of 15, 106 PATs and 136 career points. He averaged 54.6 yards per kick off, 36.1 yards per punt, and a longest field goal of 46 yards. <br>Currently, a a 5 8 , 187 pound senior, Michael continues to excell in the weightroom. He has a 480 pound Paralll Squat and 330 pound Bench, bu it is in the Olympic lifts that he really shines. Michael holds the state junior & senior records for the Snatch, Clean & Jerk, and Total. He is a 2 year member of the Olympic Junior Squad and has also earned many 1st & 2nd place medals at numerous national and state meets. qqr+@PP\this well earned recognition comes from a 12ddr+@PP\5 lb) Snatch__r+@PP\ (341 lb[[r+8mK& Jerk, and a Total of 280 kgs (616 lbs). With his 280 kg Total, Michael missed qualifying for the 1999 Junior World Team by only 5 kgs. With this great strength, it s no wonder Michael can kick and punt so far.<br>Michael, also, participates in the dr+_XL