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BFS standards for dead lifts with Olympic bars are the same as with the Hex Bar. It should be notd that a spotter usually helps 50 to75 pounds. <br><br>OTHER LIFTS:<br><br>The Hex Bar can also be used for a variety of other lifts. Some common lifts that might be performed are shoulder shrugs, upright rows, straight-leg dead lifts, etc. <br><br><br>FOR MORE INFORMATION:<br><br>The BFS Dead Lift and Trap Bar Video provides excellent instruction and visual aid on how to perform the dead lift. The dead lift is also featured in the BFS Total Program Video. See the inside front cover of the Magazine for more information.he again. <br><br>Kevin was standot special teams player last season as a rookie. He also saw time as a reserve defensive back gaining more and more valuable experience as the season progressed. 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