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U =XO8ENsZ0\2kүܙŦ.]k6{W9g3=+ZbqDl^OݜfI.@s7Teo2VckTDFt~t /қ}iA~t~t!?Z@!ZNG4Ʈ@qTFsߎ8^ڜO$@N;a渭ZO3P͎p7n$ݑ/")S3ZI?BeJS*#adIܖʍl:NgT!F{{`(t&,'f7ԳRqN[އCg!T;RsnHQץi;IS/N91U:U,g5ؘhێyM}(!w5UsZc?&qM&ڎ8yOȤօN cx+R3]RI8Gא§qYZH*frKhsTi745VrDyc*y=HiåT ?{U?z)O.Dz([D-wKrYXI~袊љĚcEطܫt(rH~᣽U= AEZpm([r;'ssX(2֊+4u-QE1task. <br>To emphasize how special his players are, Hamamoto continued,  We are one of the most successful teams this season in San Diego County. But unlike many other winning teams this year, we only had one scholarship---Andy Huang, who is going to play next year at Sacramento State. It was a bunch of very good high school players who decided they were going to be successful. They were dedicated with their workouts and they beat many teams with Division 1 football-scholarship players on them. <br><br> It s Your Loss<br><br> I would not recommend BFS clinics to any school that we play, Hamamoto joked, then continued,  I sure would recommend BFS Clinics and I have. Some coaches are just too stubborn to try, but it s their loss. I can t say enough about how much BFS has helped our program to be one of the best in San Diego. <br>On behalf of the entire BFS staff, I thank Coach Hamamoto for his dedication to his players and wish him and his Broncos continued success in the years <br>to come.ut I use them to develop functional strength."</P> <P>The Packers incorporate martial arts training for flexibility, joint mobility and range of motion.&nbsp;&nbsp;They do this two to three times per week in the off-season.&nbsp; "We stretch our players for five minutes before practice," said Coach Johnston, "but before that we do a lot of functional warm-ups like high knees, waking lunges, butt kicks, etc.&nbsp; We also do the BFS&nbsp;Dot Drill on a regular basis in the off-season."</P> <P>The Packers do Power Pulls which is a Power Clean movement in addition to Dumbbell Cleans and Dumbbell Cleans an Presses.&nbsp; Overhead Squats are done with a snatch grip for balance, along with a ton of medicine ball work.</P> <P>At Green Bay, if you miss a scheduled workout, you are fined.&nbsp; "We haven't had anyone miss for two years," Coach Johnston recollected.&nbsp; "In that instance, Coach Holmgren really let that player have it at practice.&nbsp; Coach Holmgren is a super person to work for.&nbsp; If any player didn't commit to weights, eggie and Brett would take care of them anyway." </P> <P>I marveled at the similarity between the Green Bay and BFS Strength and Conditioning programs.&nbsp; I shrugged, "Well Ken, we're either on the Green Bay&nbsp;program or you're on the BFS program."&nbsp; We both laughed.&nbsp; Coach Johnston remarked, "Bigger Faster Stronger has a great deal going for them, espeially for the high school coach."</P> <P>Coach Johnston believes in Box Squats and Partial Benches.&nbsp; These two lifts form the backbone of the BFS program.&nbsp; They make everything hum along like a beautiful song.&nbsp; They create a huge advantage during the season especially at the high school level.&nbsp; They create a nice advantage during the off-season with speed and jump drills.&nbsp; They help the atlete avoid plateaus in all lifts but especially with the Parallel Squat and Bench Press.<P> <P>Since many wieght rooms do not have a Power Rack, we at BFS evolved to the Towel or Padded Bench Press instead of Partials.&nbsp; I learned the Box Squat&nbsp; and Partial Bench Press secret in Los Angeles in the late 1960's.&nbsp; Louis Simmons, now from Columbus, Ohio, learned the same secret from the same source.&nbsp; Hence, he calӋ ~6wU Ї8 6w Ї8 6wPN