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Dan s description of a good breakfast:  meat, eggs and other stuff. A bad breakfast:  not meat, eggs, and other stuff. In a few months he dropped 50 pounds.  It s funny, I got down to 206, and I found that I could throw the discus just as far as I did when I was heavier  and my injuries disappeared. <br><br>The State of the Sport<br><br>Although Dan says the US stilQ/2 ~ב: (s/dݥޡnGJݚ* {rO$K1w5wb%IߕٮiVwחz*ڿ=t ӠU(p.{xEz]o|F 7qPv;qzpP/ß MFzKoC |rNƴy 4:>Z)߀$(=6?/ +*Fo͏+~G+98ˁ#uo1C9H gX_P]o'1}_o\͚~KͷVsSѻ1M#Z Nw[q7"W͙8%/4@.W{/VkFEWjpV$L #[EַWWW2մ[oh%?kՅ}0zϪDG7e"ʇ#b|ZI- h{ k1;g_>V\7[n=?s{_4Vk9CU^BJ7-:WxφN%-ϧ W6:c~\1>LopEQ#+4lKpͺ ޳"ʲHE6Tv՞28{nadpаUyi>xhc#FS,]ܞe'+dfi6{ JWğv88lP|Ovdr)= Y6:q*w?eZYCg˄r{yTo^?3inOA~}wU!M| m?7Z^@o͕^ٰ+` A2؎L_WFH oًf/sf\Է-՜T&a1+%o1)V2v՜gm㘈$^OWro7esr><+B\H-DmNG#XkK:bƌ=I}=vI#)DG@%4Q'GiDP snux@ ˎ_}]1C: O*2Edv #'(d6[Ёw#̏M-"lXSJΚI]m2ʬ_Pi̼|ߕbtgi#5AҵLŮxvSaxC}Evv˃+rps=wXh.Nm1p*"ѣ'6W !Nd)UY)a4”*MLF1t?˸Y`rJ삓ҹOZdrY8b늹grָ"HJ`O5b#\SZ8S,͵ZZFnaF@.䷘JAXkw63c!ҝo:L RݎW]GAKqW2v%$yrp~cU.n OJƛkeJѴs5Ӫ?&qzm``nq^{fۢdiW+xa1f%YHCjj'#(Qq;2#95W#sޭkMH,U*ܫGz h=i m)M#Zr%J|f8vwkQn$޷>o? br%e1{m ߆a$XcJ 3rp%ti{gA,֒׌JnIe.vd$$?Z{mDz^yEs˫ƛjDt*=jr9(>Oa#W3LՌ2d']@sQ08ߣX_JCV*-Ͱ8H$ 7ޭIn7CxN??Wfjxf,Iٞ45 i+9 $g/H FyZز[!jm@IP抃SIι*͑< LY4tufPx=3^hyĹ