JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)=================================================="" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?@LHNz*2([ mKtvjŁhb9w*@/1Qor(2;TW6$rjŵ8!:V4: os֞2#ÛZIq/$Sfa*!I#lwJը )4_:3U"`$Z(ӜVlV򼻂YN,0qn jNA+qt+0;ՁD<UczӲvrjǹ뚤ͽ 5t@v1ۥ2YQœ;[`Gn\~x5H'a,iAronҍ{̪$T]c+/YH6St7NP^@Yiтjil1ڜnmd{OijA RMok t қoprEI4E'2A[)>! \)\p8߃=Mi~qrC`Kp8e%6a kV7|ҳ|ĞUKTn/O>+&F>ڳ x^jݤrqVỤ _h\Ɏ &sEJrE(30U..v; (Tnb/ZJbvF72Q8"Zy>?ً\Uqkdonsɨf.<:W*4swvK ۢ Ium`tGlz ֱ*HinhyV`å[ v[C/asW{JzO8?sW tWkOe4qHBb&RVGA`om!&8=yvWYʆټ$} kZi7K9*Xrkb{3X4y{ߝ8U4"6>vVPK)x?iLkEli}2"sֳ{ۛYYTip 2 ogPS[A ܊UrFW&hbPd8ȡ JԓIn5'<.Vw$.ܕAT޹W@#  ڟ^zUVvq=zq8"ӓzSc+T;V9 B':aNbEO=EbWQZ!F;Q@p9pGjöa_x5δgr$aHT/KGJ̓XY&Vj.hthTUKi 9*Yeg#f"G$Ua:n+;S1yn7[MW^@?kZr #YGo:Vs ZE烑{i?88GIqYw̎&Oj݊RZ֥px ECi.-z⻿ hV1y.0;Ҝdr׫֟k;`@֬Tvn=&~:&|Krc"aQESK=94~OQES}j ՉjuU`;i.&;q[璴-#ERPkDC.sp' YJds 7z B=+&$ Pt3ըBzWj\J=K0ҭ*nBdQpql˻r:a|AlDIMuQNu\_1HmE^G."VGm=rvU(OjռK׊ȾSuu柳YWPSB\rwDWꇐjI;3&}]%2 4!k8Q2ṒĬ9Y`G$WXjh'$k˚{cvoyҝyr֣L2 #7'xaU0pyZdJ-.ک$e&NETA;tZKJk1@G]Yp]Y Z RZB 4y$tmreb"GkY[I/-/5Z+#lNF8j;kqmp9>֩i6BYݼeOƺDxXV[ t?1]/nף$R7m\ ƍZ[,{R#6i rV]榚\ 4ha\Ǧ35%F 9vUvWGFA9-;͞y8v=k-綘 [u?{sKZR-"u Ozva"NW2BJ$(݀jӄ|w7y3ދ1QE@`4P}ĕ8vHu5ȍNUF?ΚoPdVmRQXBu= .XS+;ZP=Z,Q^[j^lIs6}Mq^ U>sK Ls*p%yғ{vJUF\]IX]s^ilcKZ~_]:nov2GxRy?\xld1#(emks-SZm: ;n/YIҿv0>Q]ΎZ bKE5-+Hk!pڕcITkcMMUWebNaUMO6dN0=}kW炄)\ROlZڍ}'q<1\An %ivkXV(TEtzTgVʈ&ߵB2֥hO5"G&NB&)|!<RU@{@ MjՉ2؊Q$dz܋H2 !<Ԯ ?%NWD-]ĤI YBq+>kqZzzi!r㢞k)rp-sapI_A\>9.7` ǜe+4YlCP׏IKxOxfbxDOe 5[*A1y66P4{82 s7աlfG2[}miVS^E+~h '~>=vz4hh%{b.)s{Գ]i3239? |ZHЭA72nN 'kk̲@@)p9Ќ7<<*j&)l)'` I>fXflok:Sz]Y4;BFyxu'^CCmM }OZ~H$mQMMXa^VTy3(j+oNJm'O8=)lE&U {V݌T.fxE(y;N*UGdiΆF2qZ\`*zըu6\rEC[TnxC^#;fQy;xֻ}[ VW(?^jFi9υ~oHx:WgOjG*իMPGjs]:M3'>8]/Ru3dUlf'Kcm%ܶWb'n薳!k7\ܻsSAcb(6kxAyΆ6umeN[]Z%hcN@?֠mdl6=FG&Gkv ɀ}AϥRk& _QrUr% 4E&>\V.P95|"wTOs[ڃGia=d|WKm5X"Pw+cZS^i#cs3w5-fwlWa Jqq=8Gן׵gŖ`]l皮`jޯ?7jb'捞P uzqފkؚ(F0[(52 })wޓ* sG\:w]CZu[9y80^8cBK`Udg{+6,Ȼ֥f%VSpUPYNd2OIu62hBȎUSC;U18]"rG5-RH] fBMǁZ{;5GAa+Mm.ڿ-Z}a]D=XΊ)bet`*oTq&p99[-Dp@R\ZI7##b;b-E}*`'۵jZYU#W-4.5Fa“\R5e_8\ʺVgMXKZ-B`\\u"Ǚ6p`GZPd;-v.GҺe<+#ͳq]Sokcxid\=!cu&"59񪋻ivX=93O֘csJcvW*BÞi<?J\ \,Ğ3E;QviXL7y=>tf\Jg$M>{Zq%fXj&hfWוYR&G,; VW|"ͯq^-< @P;_KhOVci2P(e3Z; Wl,k ]ڸH'Rq$=wI( cp~LvJđ7<$1j%oDs>=GL 9s:[m^.ugk:mA{}.T֣gix+;yR"qGSPx XC)FFg(w jĤns^Pqnٳ= oxrݝg񣘿j1ٝJgeRF@sW-K…SqW&ﳶF=Y \1< Q8 ڔerv=W6"s$Q³|cJ)?p=A}F̜xUθEBv m3gFE7ZOfg`pˎkUKIZ8+}i5Г._皇Z"?n*?*KR[qєB1 w>{`UO1L[ :$zi{Y <jSCRy{qJSvid?so#+?kEXVvCc}d30])r X+.+A)SkwU xVB6Nk0.o-ҮSjS "3rIatֳyR{x{{꡹޽F|fg8tˁַL%1NZ!D i*aOz4by\BHx?ZtǴϹs,xҥ6UX{f]c\Z~h֪$8ǫnI't&=hs֊Qϭ )zvFr+5y)cwJ YD`/ہZSFlуIMUu@>'?Xͨ9 U%zbzt,Rm)Ay ~c'dU#'I$hVbA%cު܂8#Gi>ũLs5k9A=+,+q)7W{g؇ 6KY%hz :9&u+n+xsiyߗaT*үƠҹ~ץRP ֞@^}+7QppxI =L׿J(8V:+tqA UT{mY4t?`nQEv9_.F#7ɧ6 ZӣI3ҋXWE?!?Z di3zLށOhEX$Z$cUxQCɖ Ԛ$a R F8k2,npSkMJ‹2JԓJwVR;t%E38<c,K@f~DAҬh\)o5I?' U =XO8ENsZ0\2kүܙŦ.]k6{W9g3=+ZbqDl^OݜfI.@s7Teo2VckTDFt~t /қ}iA~t~t!?Z@!ZNG4Ʈ@qTFsߎ8^ڜO$@N;a渭ZO3P͎p7n$ݑ/")S3ZI?BeJS*#adIܖʍl:NgT!F{{`(t&,'f7ԳRqN[އCg!T;RsnHQץi;IS/N91U:U,g5ؘhێyM}(!w5UsZc?&qM&ڎ8yOȤօN cx+R3]RI8Gא§qYZH*frKhsTi745VrDyc*y=HiåT ?{U?z)O.Dz([D-wKrYXI~袊љĚcEطܫt(rH~᣽U= AEZpm([r;'ssX(2֊+4u-QE1senior year, there will be a lot of pressure on him to continue to produce big plays on the gridiron and hoist even more monstrous weights on the lifting platform. Based on his past amazing accomplishments, Richuel Massey, Jr. is more than ready for the tough tests ahead.for privacy. After the student survey went out, the Personnel Policy Committee sent out their own survey to the teachers. Now we will have a chance to see how teachers will react to the possibility of being tested. Let s see if they can behave as well as their students.y the accomplishments of its defense. VanDeZande s defense held opponents to 14.5 yards per game and ranked in the top eight for total defense with 254.5 yards per game. And VanDeZande thinks the outlook is even better this year.  Last year we had our strongest team ever, but this year we re even stronger. We have several athletes bench pressing over 440 and squatting over 550. <br>In addition to maintaining a sound lifting program, VanDeZande encourages success with a motivation program he calls his  Steak Dinner Club. VanDeZande explains,  We ave nine basic tests for football, the core lifts and vertical jump, standing long jump, pro agility shuttle and the BFS dot drill. If an athlete achieves a certain standard in one of those tests, I buy them a steak dinner. The standards include the following: bench press, 400; squat, 500; power clean, 325; power jerk, 315; hex bar deadlift, 650; long jump, 10 feet; vertical jump, 36 inches; pro agility, 4.7 for offensive linemen and 4.2 for all others; and the dot drill, 4.5 seconds for linemen and 4.0 seconds for everyone else.  During spring ball I invite the winners over to my house for a big shindig of steak dinners. I expect to see more than 30 athletes this year. <br>One athlete who has consumed a lot of VanDeZande s steaks is free safety Nick Daniken, who is entering his senior year at SOU. At 5-11 and 205 pounds, Daniken overcame a serious back injury from a car accident in high school to lead the Raiders with 80 total tackles, 37 of them solo. With a 4.54 fory and a 520 squat, Daniken is sure to catch the ey of pro scouts who often visit SOU.<br>VanDeZande s advice to future strength coaches is straight to the point: Get into the BFS system---no question. When I look at many of the teams we ve hammered despite their superior talent and facilities, it s obvious that if they were doing what they should be doing they would beat us, says VanDeZande.  Also I would advise young coaches to be open to learning from other coaches and to set high standards. <br>Although his success has afforded him many opportunities to move to larger schools, VanDeZande is very content ere.  Southern Oregon University is awesome. Coach Olson is a person of tremendous integrity who has instilled an amazing level of class in this program. As for the Oregon coutryside and geography, this is a wonderful place to be. <br<br>You might even say it s perfect.o in a row. "We're going to be young, and we'll be playing a lot of sophomores and juniors," says Dowling. "Though repeating might be difficult, I look for us in two or three years to be on top again."e $130 to $150. For your super-heavy lifters, look at spending around $300-the price goes up substantially asK$zK>rp"ZDΠPp.%:%Ro^keu-#zFb5!F"$nFn D GE=ڌ0U~ |~Vz߻ҳu%@o4j747c޾-j>0rOegcU#\7o݉EV2V,ԥiZ/+}f*ZNm@029X> sfFڬq&Hw\B{H/Ǒ<}&Ui"o=X4 yb!;ntK }Ȯ(/o$V~5;Ǎ2WԮ)aZ/'e<[jr~r[a;vF 7HPD ,xI\m]7A$xY&w#H 20iz/=?(Nm>H1Hˣ| k5z`K+ |. +SPcİ2w^I4rGR\?dqqk7s̱ O^|:S_su^(0Ȟ. s0" %&Y;ʁC99|wlS:ݱk^GĎKmW`Wv1Zm4#sB@OՆE7iQ%ĮVi:u1z\Oɓ񲸀<w<~uxӽ:e@̢&#,x1;uX鑣dMҟ{`7Z"t7 *Ϻp,.b,ˆQFWBmcHԮQYKyRU\YZ" Ni]`?jq;vJ|*5kW:ljUMst!(B"\ǜĦHǖI<5ld^^#m<+$l(GPFPfĉUj(DȬdbAUcm2jͰ6 ,hlzHaA־ˊ@>.~q~xSF5ZG3/9a]ę=:Ƴ.0NmKx; Պ_ۗ~?˄cͪl0D(VEiӰA<Ϩ3vH4,2+n>ZDj>%'u) pޒPS($m^AqPD)Uf@T'*/^Wm- fiUSDJKco.>(y>Gxـvo FO!S`=+TSWN28䮿0qan-QhqTyE'!aaU7l1T-H"?V9(ī}UFBj-}yv0}8Ċ>eENy7f؝'q(M‚K]:I`Jde.~z=iu s4<#SbM6[*yW;x`?6ޒ 2Nv".!&]XcfPe/EG_~Al4*]OjKM'eڙSӖ1nn$&+ V|>o!gˇ.(VHӉG$)\ bTI/UtqHjZ#C7b?٧Y :?X%]A ԲW7vye)OKX|tIBCu1+Ih𓱦-ZF{A,s̋uUE Zxef͊R6lU=:r@rIiƅ ]K@[BkKt'쪔?li{e*+ňUM): [%OnfrF-"  e.Gf985_0:7(ך; 8M,ulC䧒Iih'kdRK#|\o^]y\ZFLmL|z[d$oChDP$mNկdW '?5K;{~ⷍNQq9TTp ~7vzr E^q K^e'lTeW="Eq Evo|z*夵n~,)Zʿls16<2"/quw58)>VdQ+ ~ 1 l0AE!ʞL甹{'@rԁO'F'Q5 P*It@G!F C L>;5$ޢ*3TġvYITr,O<,.dUV+/8F9GH%ɪԯOyg#x.)xd@ÒrS_rK//;exAo }?ِ (Q"XNXYĬIp<~<ڶlnu D+@q b+1t;}/M-OkiA