JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)=================================================="" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?@LHNz*2([ mKtvjŁhb9w*@/1Qor(2;TW6$rjŵ8!:V4: os֞2#ÛZIq/$Sfa*!I#lwJը )4_:3U"`$Z(ӜVlV򼻂YN,0qn jNA+qt+0;ՁD<UczӲvrjǹ뚤ͽ 5t@v1ۥ2YQœ;[`Gn\~x5H'a,iAronҍ{̪$T]c+/YH6St7NP^@Yiтjil1ڜnmd{OijA RMok t қoprEI4E'2A[)>! \)\p8߃=Mi~qrC`Kp8e%6a kV7|ҳ|ĞUKTn/O>+&F>ڳ x^jݤrqVỤ _h\Ɏ &sEJrE(30U..v; (Tnb/ZJbvF72Q8"Zy>?ً\Uqkdonsɨf.<:W*4swvK ۢ Ium`tGlz ֱ*HinhyV`å[ v[C/asW{JzO8?sW tWkOe4qHBb&RVGA`om!&8=yvWYʆټ$} kZi7K9*Xrkb{3X4y{ߝ8U4"6>vVPK)x?iLkEli}2"sֳ{ۛYYTip 2 ogPS[A ܊UrFW&hbPd8ȡ JԓIn5'<.Vw$.ܕAT޹W@#  ڟ^zUVvq=zq8"ӓzSc+T;V9 B':aNbEO=EbWQZ!F;Q@p9pGjöa_x5δgr$aHT/KGJ̓XY&Vj.hthTUKi 9*Yeg#f"G$Ua:n+;S1yn7[MW^@?kZr #YGo:Vs ZE烑{i?88GIqYw̎&Oj݊RZ֥px ECi.-z⻿ hV1y.0;Ҝdr׫֟k;`@֬Tvn=&~:&|Krc"aQESK=94~OQES}j ՉjuU`;i.&;q[璴-#ERPkDC.sp' YJds 7z B=+&$ Pt3ըBzWj\J=K0ҭ*nBdQpql˻r:a|AlDIMuQNu\_1HmE^G."VGm=rvU(OjռK׊ȾSuu柳YWPSB\rwDWꇐjI;3&}]%2 4!k8Q2ṒĬ9Y`G$WXjh'$k˚{cvoyҝyr֣L2 #7'xaU0pyZdJ-.ک$e&NETA;tZKJk1@G]Yp]Y Z RZB 4y$tmreb"GkY[I/-/5Z+#lNF8j;kqmp9>֩i6BYݼeOƺDxXV[ t?1]/nף$R7m\ ƍZ[,{R#6i rV]榚\ 4ha\Ǧ35%F 9vUvWGFA9-;͞y8v=k-綘 [u?{sKZR-"u Ozva"NW2BJ$(݀jӄ|w7y3ދ1QE@`4P}ĕ8vHu5ȍNUF?ΚoPdVmRQXBu= .XS+;ZP=Z,Q^[j^lIs6}Mq^ U>sK Ls*p%yғ{vJUF\]IX]s^ilcKZ~_]:nov2GxRy?\xld1#(emks-SZm: ;n/YIҿv0>Q]ΎZ bKE5-+Hk!pڕcITkcMMUWebNaUMO6dN0=}kW炄)\ROlZڍ}'q<1\An %ivkXV(TEtzTgVʈ&ߵB2֥hO5"G&NB&)|!<RU@{@ MjՉ2؊Q$dz܋H2 !<Ԯ ?%NWD-]ĤI YBq+>kqZzzi!r㢞k)rp-sapI_A\>9.7` ǜe+4YlCP׏IKxOxfbxDOe 5[*A1y66P4{82 s7աlfG2[}miVS^E+~h '~>=vz4hh%{b.)s{Գ]i3239? |ZHЭA72nN 'kk̲@@)p9Ќ7<<*j&)l)'` I>fXflok:Sz]Y4;BFyxu'^CCmM }OZ~H$mQMMXa^VTy3(j+oNJm'O8=)lE&U {V݌T.fxE(y;N*UGdiΆF2qZ\`*zըu6\rEC[TnxC^#;fQy;xֻ}[ VW(?^jFi9υ~oHx:WgOjG*իMPGjs]:M3'>8]/Ru3dUlf'Kcm%ܶWb'n薳!k7\ܻsSAcb(6kxAyΆ6umeN[]Z%hcN@?֠mdl6=FG&Gkv ɀ}AϥRk& _QrUr% 4E&>\V.P95|"wTOs[ڃGia=d|WKm5X"Pw+cZS^i#cs3w5-fwlWa Jqq=8Gן׵gŖ`]l皮`jޯ?7jb'捞P uzqފkؚ(F0[(52 })wޓ* sG\:w]CZu[9y80^8cBK`Udg{+6,Ȼ֥f%VSpUPYNd2OIu62hBȎUSC;U18]"rG5-RH] fBMǁZ{;5GAa+Mm.ڿ-Z}a]D=XΊ)bet`*oTq&p99[-Dp@R\ZI7##b;b-E}*`'۵jZYU#W-4.5Fa“\R5e_8\ʺVgMXKZ-B`\\u"Ǚ6p`GZPd;-v.GҺe<+#ͳq]Sokcxid\=!cu&"59񪋻ivX=93O֘csJcvW*BÞi<?J\ \,Ğ3E;QviXL7y=>tf\Jg$M>{Zq%fXj&hfWוYR&G,; VW|"ͯq^-< @P;_KhOVci2P(e3Z; Wl,k ]ڸH'Rq$=wI( cp~LvJđ7<$1j%oDs>=GL 9s:[m^.ugk:mA{}.T֣gix+;yR"qGSPx XC)FFg(w jĤns^Pqnٳ= oxrݝg񣘿j1ٝJgeRF@sW-K…SqW&ﳶF=Y \1< Q8 ڔerv=W6"s$Q³|cJ)?p=A}F̜xUθEBv m3gFE7ZOfg`pˎkUKIZ8+}i5Г._皇Z"?n*?*KR[qєB1 w>{`UO1L[ :$zi{Y <jSCRy{qJSvid?so#+?kEXVvCc}d30])r X+.+A)SkwU xVB6Nk0.o-ҮSjS "3rIatֳyR{x{{꡹޽F|fg8tˁַL%1NZ!D i*aOz4by\BHx?ZtǴϹs,xҥ6UX{f]c\Z~h֪$8ǫnI't&=hs֊Qϭ )zvFr+5y)cwJ YD`/ہZSFlуIMUu@>'?Xͨ9 U%zbzt,Rm)Ay ~c'dU#'I$hVbA%cު܂8#Gi>ũLs5k9A=+,+q)7W{g؇ 6KY%hz :9&u+n+xsiyߗaT*үƠҹ~ץRP ֞@^}+7QppxI =L׿J(8V:+tqA UT{mY4t?`nQEv9_.F#7ɧ6 ZӣI3ҋXWE?!?Z di3zLށOhEX$Z$cUxQCɖ Ԛ$a R F8k2,npSkMJ‹2JԓJwVR;t%E38<c,K@f~DAҬh\)o5I?' U =XO8ENsZ0\2kүܙŦ.]k6{W9g3=+ZbqDl^OݜfI.@s7Teo2VckTDFt~t /қ}iA~t~t!?Z@!ZNG4Ʈ@qTFsߎ8^ڜO$@N;a渭ZO3P͎p7n$ݑ/")S3ZI?BeJS*#adIܖʍl:NgT!F{{`(t&,'f7ԳRqN[އCg!T;RsnHQץi;IS/N91U:U,g5ؘhێyM}(!w5UsZc?&qM&ڎ8yOȤօN cx+R3]RI8Gא§qYZH*frKhsTi745VrDyc*y=HiåT ?{U?z)O.Dz([D-wKrYXI~袊љĚcEطܫt(rH~᣽U= AEZpm([r;'ssX(2֊+4u-QE1 opponents was 143-20. We attribute that dominance to the fact that we were indeed bigger, faster and stronger.&nbsp; We won our semifinal contest in an exciting come-from-behind win.&nbsp; Our dream was one game away from becoming a reality.&nbsp; During fourteen weeks of the season our players continued to break records in the BFS program.&nbsp; Our players actually got stronger during the season!</P> <P>In Louisiana, the state football championships are played in the Superdome in New Orleans.&nbsp; We were on our way to play a strong St. James team that also had a 14-0 record.&nbsp; Coach Shepard was on the sidelines with us to witness what might have been the greatest high school championship game ever played in Louisiana.&nbsp; It was a hard fought, well played, well coached game that ended in a dramatic fashion with Evangel winning 28-27.&nbsp; USA TODAY ranked the Eagles #20 in its final 1996 poll.&nbsp; Our dream had become a reality.&nbsp; The Evangel Eagles believe in Bigger Faster Stronger!</P> <P><STRONG>Editor's Note: </STRONG>The Evangel Clinic was one of the most rewarding clinics I have ever done.&nbsp; The athletes were totally responsive to every phase of the BFS program.&nbsp; They were amazingly focused.&nbsp; The entire coaching staff was present and remained intensely enthusiastic throughout the day. </P> <P>I stayed with the Booty's and that was inspiring.&nbsp; Their son Josh Booty was there and I saw all of his awards like the USA TODAY Football and Baseball Player of the Year awards.&nbsp; Little brother Abram was to be a senior.&nbsp; He proved to be a mature leader as the clinic progressed.&nbsp; It didn't take long to see that he was a blue chipper.&nbsp; Abram ran a 4.4 forty from a stand and had a 38-inch no-step vertical jump.&nbsp; Perhaps most impressive was their father, John Booty who doubles as an assistant football coach and a powerful, dynamic minister.&nbsp; His wife Sonja statdn t address muscular balance, so we worked a lot of antagonist muscles to the shot put, says Poliquin.  We did a lot of chin-ups, fat bar work, and a lot of work with partial movements, bands and lifting chains.  One reason that lifting chains work so well is they are one of the few methods that can improve both explosive power and maximal strength at the same time. Adds Nelson,  Chains force you to continually push yourself to accelerate though the lift, rather than keeping a steady pressure. We used them for core lifts such as inclines and squats. <br>This will give you an idea of how strong Nelson has become since addressing his health issues and using these unique training methods: When Nelson started with Poliquin, he could incline press 385 pounds using a 3-inch-thick bar; now he does 525. <br>Poliqui alters his training strategies to accommodate the requirements of various field athletes. He comments,  The different implements require different amounts ot><STRONG>G. A BFS Coach travels with the team on longer road trips.&nbsp; The Jazz <U>will</U> workout twice a week in-season. </STRONG></P> <P align=center><STRONG>HISTORY OF BFS AS THE <BR></STRONG><STRONG>JAZZ STRENGTH COACHES</STRONG></P> <P align=left>Dr. Greg Shepard started with the Jazz in 1981.&nbsp; He was watching a sports show and head bapGmpxKJ8U3Mwڴ&7ҹO?QvAZP:լl+vf%єPs]yv݀p{c/Y\[`oP&Zrn8ܔQOFՒWsc0og]Vk}xV~[<osoP0 FG.5 D̸-9`u+CC#vr1w=jpH]$cr~MCDG*hm, oX#i*is sNeJll7څ>Gti9 y}1rbx#yMu0i^ZrpPb;#̺ӛ_-؛xa)s0F/(n1Ce7f=.Y@yD6Qga%bRjlXdKYFVO\8[[#6]A\VaȻTpԒ*;ULJx*:}ù(JCH! X%*o1H pOz6V$ 5VQDF?&\47%] w;`e;وĭȔ)$b-;+\$KnJd{fktTGcHBb'(.ٺWL"-mr݂#`Hw>.ًQ#+DW={ Htš bіNDrN՗Tju pq סik13'j䂍'Y*A­Z652aMzd-׋ڞq|vQ*ܞ9H;,d_Cof̪[H kؑ"%x#7ѹV6sCOuOV=-}9tfx}Jyo:ToËȫ^s>S Gf':j",EA3-m]kl!?5oxJw՗tNPOWؙsz8߬n%O_6;[V99j~y*7M|B%pin^޼xJ^M+nnPLcǵF]ܖ18t.bֹzxT-ʓ>>]._K<}40A!EԌ6ӮSS+_eGE<ѯ.PQ؊uow ^G[4M8i$N>C#w;Hp@u4>zDM*>v4֜%+_{3f[ QH {sdB#w4Qڇ&QoS|OY)Nٕ֟w(~_WN.Xz.6sl{G%K!NjeӾ,!| ŇC؏r ={d̼=ѯoSÇ|YPrNk_Rz09Vx%/ zhoV'$7LI+g0OV2HqaN)O/^_u> 2#\'c?c.~<_sƢ_͘/wqFFș#F7E<* P~G: ] dC^innҥM('j$!' *±钞 5<z{Q\( D<<0o㊞.&?iE( ZzQ]ƁV%gSǣ7UmlQK;53bgrC|T?SMȊŀ$$|XH0I% TFbZJ#gZWjdjRIE q5~|*Rʼn!w,OBb