JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)=================================================="" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?@LHNz*2([ mKtvjŁhb9w*@/1Qor(2;TW6$rjŵ8!:V4: os֞2#ÛZIq/$Sfa*!I#lwJը )4_:3U"`$Z(ӜVlV򼻂YN,0qn jNA+qt+0;ՁD<UczӲvrjǹ뚤ͽ 5t@v1ۥ2YQœ;[`Gn\~x5H'a,iAronҍ{̪$T]c+/YH6St7NP^@Yiтjil1ڜnmd{OijA RMok t қoprEI4E'2A[)>! \)\p8߃=Mi~qrC`Kp8e%6a kV7|ҳ|ĞUKTn/O>+&F>ڳ x^jݤrqVỤ _h\Ɏ &sEJrE(30U..v; (Tnb/ZJbvF72Q8"Zy>?ً\Uqkdonsɨf.<:W*4swvK ۢ Ium`tGlz ֱ*HinhyV`å[ v[C/asW{JzO8?sW tWkOe4qHBb&RVGA`om!&8=yvWYʆټ$} kZi7K9*Xrkb{3X4y{ߝ8U4"6>vVPK)x?iLkEli}2"sֳ{ۛYYTip 2 ogPS[A ܊UrFW&hbPd8ȡ JԓIn5'<.Vw$.ܕAT޹W@#  ڟ^zUVvq=zq8"ӓzSc+T;V9 B':aNbEO=EbWQZ!F;Q@p9pGjöa_x5δgr$aHT/KGJ̓XY&Vj.hthTUKi 9*Yeg#f"G$Ua:n+;S1yn7[MW^@?kZr #YGo:Vs ZE烑{i?88GIqYw̎&Oj݊RZ֥px ECi.-z⻿ hV1y.0;Ҝdr׫֟k;`@֬Tvn=&~:&|Krc"aQESK=94~OQES}j ՉjuU`;i.&;q[璴-#ERPkDC.sp' YJds 7z B=+&$ Pt3ըBzWj\J=K0ҭ*nBdQpql˻r:a|AlDIMuQNu\_1HmE^G."VGm=rvU(OjռK׊ȾSuu柳YWPSB\rwDWꇐjI;3&}]%2 4!k8Q2ṒĬ9Y`G$WXjh'$k˚{cvoyҝyr֣L2 #7'xaU0pyZdJ-.ک$e&NETA;tZKJk1@G]Yp]Y Z RZB 4y$tmreb"GkY[I/-/5Z+#lNF8j;kqmp9>֩i6BYݼeOƺDxXV[ t?1]/nף$R7m\ ƍZ[,{R#6i rV]榚\ 4ha\Ǧ35%F 9vUvWGFA9-;͞y8v=k-綘 [u?{sKZR-"u Ozva"NW2BJ$(݀jӄ|w7y3ދ1QE@`4P}ĕ8vHu5ȍNUF?ΚoPdVmRQXBu= .XS+;ZP=Z,Q^[j^lIs6}Mq^ U>sK Ls*p%yғ{vJUF\]IX]s^ilcKZ~_]:nov2GxRy?\xld1#(emks-SZm: ;n/YIҿv0>Q]ΎZ bKE5-+Hk!pڕcITkcMMUWebNaUMO6dN0=}kW炄)\ROlZڍ}'q<1\An %ivkXV(TEtzTgVʈ&ߵB2֥hO5"G&NB&)|!<RU@{@ MjՉ2؊Q$dz܋H2 !<Ԯ ?%NWD-]ĤI YBq+>kqZzzi!r㢞k)rp-sapI_A\>9.7` ǜe+4YlCP׏IKxOxfbxDOe 5[*A1y66P4{82 s7աlfG2[}miVS^E+~h '~>=vz4hh%{b.)s{Գ]i3239? |ZHЭA72nN 'kk̲@@)p9Ќ7<<*j&)l)'` I>fXflok:Sz]Y4;BFyxu'^CCmM }OZ~H$mQMMXa^VTy3(j+oNJm'O8=)lE&U {V݌T.fxE(y;N*UGdiΆF2qZ\`*zըu6\rEC[TnxC^#;fQy;xֻ}[ VW(?^jFi9υ~oHx:WgOjG*իMPGjs]:M3'>8]/Ru3dUlf'Kcm%ܶWb'n薳!k7\ܻsSAcb(6kxAyΆ6umeN[]Z%hcN@?֠mdl6=FG&Gkv ɀ}AϥRk& _QrUr% 4E&>\V.P95|"wTOs[ڃGia=d|WKm5X"Pw+cZS^i#cs3w5-fwlWa Jqq=8Gן׵gŖ`]l皮`jޯ?7jb'捞P uzqފkؚ(F0[(52 })wޓ* sG\:w]CZu[9y80^8cBK`Udg{+6,Ȼ֥f%VSpUPYNd2OIu62hBȎUSC;U18]"rG5-RH] fBMǁZ{;5GAa+Mm.ڿ-Z}a]D=XΊ)bet`*oTq&p99[-Dp@R\ZI7##b;b-E}*`'۵jZYU#W-4.5Fa“\R5e_8\ʺVgMXKZ-B`\\u"Ǚ6p`GZPd;-v.GҺe<+#ͳq]Sokcxid\=!cu&"59񪋻ivX=93O֘csJcvW*BÞi<?J\ \,Ğ3E;QviXL7y=>tf\Jg$M>{Zq%fXj&hfWוYR&G,; VW|"ͯq^-< @P;_KhOVci2P(e3Z; Wl,k ]ڸH'Rq$=wI( cp~LvJđ7<$1j%oDs>=GL 9s:[m^.ugk:mA{}.T֣gix+;yR"qGSPx XC)FFg(w jĤns^Pqnٳ= oxrݝg񣘿j1ٝJgeRF@sW-K…SqW&ﳶF=Y \1< Q8 ڔerv=W6"s$Q³|cJ)?p=A}F̜xUθEBv m3gFE7ZOfg`pˎkUKIZ8+}i5Г._皇Z"?n*?*KR[qєB1 w>{`UO1L[ :$zi{Y <jSCRy{qJSvid?so#+?kEXVvCc}d30])r X+.+A)SkwU xVB6Nk0.o-ҮSjS "3rIatֳyR{x{{꡹޽F|fg8tˁַL%1NZ!D i*aOz4by\BHx?ZtǴϹs,xҥ6UX{f]c\Z~h֪$8ǫnI't&=hs֊Qϭ )zvFr+5y)cwJ YD`/ہZSFlуIMUu@>'?Xͨ9 U%zbzt,Rm)Ay ~c'dU#'I$hVbA%cު܂8#Gi>ũLs5k9A=+,+q)7W{g؇ 6KY%hz :9&u+n+xsiyߗaT*үƠҹ~ץRP ֞@^}+7QppxI =L׿J(8V:+tqA UT{mY4t?`nQEv9_.F#7ɧ6 ZӣI3ҋXWE?!?Z di3zLށOhEX$Z$cUxQCɖ Ԛ$a R F8k2,npSkMJ‹2JԓJwVR;t%E38<c,K@f~DAҬh\)o5I?' U =XO8ENsZ0\2kүܙŦ.]k6{W9g3=+ZbqDl^OݜfI.@s7Teo2VckTDFt~t /қ}iA~t~t!?Z@!ZNG4Ʈ@qTFsߎ8^ڜO$@N;a渭ZO3P͎p7n$ݑ/")S3ZI?BeJS*#adIܖʍl:NgT!F{{`(t&,'f7ԳRqN[އCg!T;RsnHQץi;IS/N91U:U,g5ؘhێyM}(!w5UsZc?&qM&ڎ8yOȤօN cx+R3]RI8Gא§qYZH*frKhsTi745VrDyc*y=HiåT ?{U?z)O.Dz([D-wKrYXI~袊љĚcEطܫt(rH~᣽U= AEZpm([r;'ssX(2֊+4u-QE1h the help of the Bigger Faster Stronger Program.<br><br>" <br>The BFS Program provides a plan the athletes love, because it is motivational. It promotes goal setting, record breaking and teamwork. Athletes can set PR s everyday! The athletes want to continue lifting. It is no longer just hard work, it is FUN!<br> --Howard Thomasle and to handle adversity. <br>As for drugs and alcohol, Tom is totally against them for teens and athletes. It was a wonderful thing for Tom to be able to look me straight in the eye and declare in all truthfulness that he had never had one drop of alcohol or gone near an illegal drug.  Taking drugs and drinking alcohol are not good decisions, confirms Tom.  Not even a little bit. If you do something illegal long enough, you are going to get caught. I will never do it. I want to surround myself with good people and, thankfully, I have been in a good environment. <br>Whenever an athlete like Tom has extraordinary strength, the question of steroids invariably comes up.  Steroids have never been an option, says Tom.  I never even think about it. If you think you need steroids, you are thinking and training wrong. Nothing could ever make me take steroids. <br> The Be An Eleven concept is important here at Park Hih School . . . to be a great individual in all areas like athletics, school, family and community, says Tom.  To me, it is going the extra step to stand out. Spiritual values are also important. It also became known to me that Tom prays every day.<br>Tom tries to be an example, and he is very much aware that the younger athletes and students are looking to him for leadership. He tells others,  Have fortitude. Have courage and strength of mind. Make your family important. If I couldn t play football again, I would still consider myself fortunate. <br>I want to mention two other amazing facts about Tom s life. First, Tom does not have a driver s license and does not drive. His driver education class conflicted with his workouts and the start of football practice, so he chose football.<br>Second, Tom was elected homecoming king last fall. At the presentation ceremony, he gave his crown to his little brother Joey, who has Down syndrome. Joey was all smiles and so was everyone else as he stood as king at the homecoming assembly. <br>Tom is a true Eleven, and we at BFS wish him well as he embarks on the next chapter of his life at the University of Iowa. Our thanks go to Tom, his parents and Coach Ekmark for this inspiring story. <br><br><br><br>nd rocky road they have been forced to walk is what polished them into first class, fine tuned athletes. Amy is an athlete that has had to work hard to ovrcome adversity. When Amy was in high school her parents divorced. As we talked about overcoming hardships and coping with negative aspects in life, Amy commented by saying, "Everyone has obstacles and you can make them to be as big as you want, it's just the way you go about handling them. The important thing is how you react and deal with the problems, that's what makes you a better person. I could have 4/,S+r#_A3)zw6ͷ2E^[Ss@k4?{2eP#P aDjf$AV Y&203@1 u!tZ@Ouj][1s:\MXM=BuFChHq&Bq;ig8p laBd ."#qƁN#*+J^qVoG t`sTD&e>J(M2:q pkS48 ,` ='ڐ3 `'haY3sqGCsHөrWQn"1P?x i6V]ax4V qAA 5)H'Uj¶kymǷSub2x0 [ ]q̃JTtv $+Crk{j]EC$DZrGA%dg 'k< <8?0r$e9(u Jrڴr c43W}L!,J #u2WuAs'!).8 wPgL@q[gTmD'}*lH?μLc8ձU}iԬ+8q0Hi/-U+ڕm -oj:5Nm= p/l0[PFBX`Lww:[q#^ yzÁa, t8¶wk-3 m`{E>#7 R 3jc~w],Ku®" g#4_"k쪻l. WosjX&:<ηmlU{sfT`j ˸L'6IV;zFum۴r#S%)Hڒ.[on$.[Pxli6lI:$H=Dn.Zc1oywunt*%b A~ctl ]C[8/ enuxi_7V X瓵︸H'=T4YS>[d[W fL)QBڨ5#6ͪ\"Ww{:%ϒ*uʍ6@lϦ(q*5f׮l>Hk`媅 `5pgm}o 74&1E£l[C%-ݹ65Jh8Ax1Iʄg:$0`቞u149\I5:B] /GɚvnI F Wŏo :|"A#PL( קEI8h_GQ18(9PM#D"cDa9 -NBLoLIeU)Eval RLA!QR>!OqƏF*h. Q޶[~0,.*X-z㛦gREF$#ҶҬ R{ &L+eN giz)cR#]#nQ|L|=!pn_WKh/fvE j$9PHj$*RKWj1q4kܱP:IsFM&P8cQVc[2@դCtj&;5GGLk1jŇ哟 0"x9ckWSspۡJ髿:5>;f0uAgt%Cj[g B=#B ]S0"r Ꞙ/evFs |L2g(Is|l'j-7~?8BQ3LIY\r$2A46ALZ J Ү [ӹf?b+*rƙ!cG f_U-"G^AL߂ >{ث<y$ŪfS1\R6_jb4SJW'~=sy+ڶ)IYNP}*8CE[Zi.'f+~w XluY7띷T4O݉Qs~ie&%Ap`ֈfw9^/QEL8y{m-fRK{VFTxS@EK)ek^^Qy@4mKȑ?ak˘jnf!cyzCU-śio4izk$ޗ"IAM3fqw