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Before the clinic, everyone was doing their own thing. A kid would be on one program for football, then switch that program for basketball. We began to see how this could actually be counterproductive. Approaching everything from a sport specific attiude is also very expensive it requires different equipment, and most high schools are on pretty limited budgets. Of course, what we learned from BFS is that even though the sport may change, the training shouldn t. <br>Like their sister school, Central s weight room received a complete make over.  Back when I went to the school here, recalls Pukala,  our weight room was one small room with a bench press and truck tires stacked up for a squat rack. Now we ve taken over two classrooms, knocked the wall out in between and have three of each of the essential equipment: Flat Bench, Incline Bench, Squat Rack, Lat Pull, Neck Machine and the Glute-ham. We ve got six Power Platforms down the center. The three stations give us the opportunity to work each exercise light, medium and heavy. This is great for the female athletes. <br>Has the BFS clinic made any difference on the playing field?<br> Oh yes! Last year we won the Missouri 4A State Championship, says Pukala.  But even more than that, our injury rate plummeted. I believe the reason is the glute-ham machine. In years past we ve averaged five and six hamstring injuries a season. Last year we won, without one single hamstring injury. We d been into the program about nine or ten months leading into the season, and I m certain that BFS is the reason we were injury free. <br>Pukala shares the strength coaching responsibilities with two other coaches, all BFS tr$,JaH ecalls a little reluctance to the program at first particularly from the female athletes. With the expanded weight room and light stations, that seemed to evaporate. 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