JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================D" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?D@N ʨN=)^1稗D*2b 4gfGv9S$(9F41nÐ6wV/u#20% ;zVF`ڦmh@NzD3VTFǗ+b(PbUۡG$}ήZ^AE50eh P_|;w]7L:7o-XR+ +Ru `ly$sY|9$r+kF5,/"aꮯN %X` #9:J[ E*RFdw*>n~BѧRQObNێ)ܚ. )ȠO*3oHgך9l7U]y0r2qو5'O)B4P"Ar6 5O3Tвmmp?Ʋ,8>ER =P07dBrW ~0k : 曌TlZ& `Jc_0ѳw&@=HZDgJJtډn!L}hcڒBuӁ<ԉ5J]dE1[QV+v8#\p@cG\^ў;9ӀA@^Q!?h4;A8Z]3L#L:Ly~?ik>[OZ 0泫="rw2]C. {8OK9׾w@Ld*-Un*x??jϩ5:`iXWVt&4{Qs{O snɥ8JP#ne*##hz N$`TgIfL]u9))WIi?I!B0FEtuUR}=$B_ \fO'GV}(@ XDw2plN@ cD8H/5R7JaqZ i@~|CTZVUA|V 7|=WJKWz%8o&ЈQ3Mb/0wQip~jPZVpl!w-n^ֱ򡇨+3QXʄR{fPJќ&Dwe]O˼ `}+>,$WYF~v|l/^ V_PG"ኺtjݐ^)1銇MԓXTΘqÃV@>V7f \{ v:tKA#>u#N v{P%84~PX~T~T—ҀtvX׾r+1vh$sW<gҲTmrW0jm p*ſV*U0x簫|_'*i^+:5ֿIidY6ۿڶqU;ֲ|]18km%`hyVqk,-,sDZ6y޶<'W]GT5!h}?k雋o|y{GD9R2´.%6ʈ_R=OO.SDjW3M#;cin֧N;ѩpc^:ga6i<`*L sҎKp쌯ȸ^F1Y1UmNgSw=-aWؓQ1)N6wZf,B t}:VU6:V*LƟ%_>JCncIϵ #(=Q@NJp)tJ(?*?*1j1dZ5|/xIܩ+&8l-}g!ѧ:sV`cb*`p{t`tOP_<gS's @ryZ)܌X횣B}OtVhs`9hq\`\S5 YW%`),c.124m8)b&[kxO-Itέi nܠ!\UK 0 )w>z;aNO'ngϏj'#W qzmWXPbU>$QZ](N})wm}E."`Utc "Kq8)jr9k0o,PzT^Z\6sLl|@ 9GZi-Χ?*Ud6<$m^[Q6a%r38}k{V&u?1PDz57S Nvo8ʽD'J +={RvKIRzQINPJpuҌ})N=?ӥ.>(pMwPS=Zڔ64|}}s#DPN z;2vU0Z?YVr[Ǖ!|N tVܥ"DaN;aB>.ֿy>Y"we#נWU1m- wZ{^YYyTu9*/q-`#w-[ȅwV=k٭ }Eլ|GZ6';_ZѰ!\;}r*Kd&y*9VGd@΋(2`Z31}t.L+cqSV۝0l,0.y : ML,"5fTo#kd-.̗+0G O*"}V5爭>Trď3{Vm$pճmtUufx ֮۶̧d _JμmBP.-k-3VL|*˜-Z{Qz}GIS \})G~åQGE+'OJ?*NtPgzt21ޝs^%UӮSẍ@d\1*`^X-LfBNx@Y8J:V* (G^QO2F*99=~`'֖.ĩf[{Ժ)6܏E@b;),va崿7g~e +dJv{HMY@V+Dxt(2Kyg ̶%Xq'J2Nx-'vsT25 rM"SrF~kͭM-om$7m2WwPcscF:黢W&2 ,1[ڤosU<< +Jbj~g-_KçxN*LdOѫk„J&?x[IcwhϦkg^'$X۵}(#XXN9;J1c{RҊWJA38?JCKVz=폒#⮞7nМ 6#Ɔ/ \HqÚǭ_TlAHv}Սr>ӫkQEBRR@QE0Ɲ86C1ҭ:iMݦcU:FP6ҌZ=DzS3`>ҎQj[m"W I}N9>QuU? yq.cҏ˥!ۥ EHҁ\Qߵ=( olW=!zr2s] ʃ%B@E##X6'=i+3 ( ( ( ( (jB*43$Sb3м=>+ChK ,`V5 8 -&DdyصM.A54`;|÷$ gjR>dB!n8,e!Вr8'[)+X %s#-H#,Ht#n.> ʓj_(=J*X8ʓw=Ґ?gk$:T[H}+C?JOc ?*Gtx׃E) QEQE$(.ESb;)9EKWp!+13w·ogY#Dlqۜuk[o!$y'CsҽEOFIJ4^/y5Ask+CpWpykztw9"ry*/nZ 1\|+^w1^Y\xjh5vw'Fwss) ӥNRgJ)v=94|xxh9A\ę|q0ZcGR4'QE%#O֦UZۼ̫%݁}EsҌѽotL70ov#(qYz񞘠n--D($dׯCEO ( l^l]:Γ[)jw.1oTa h~3WciDMfg8&.v[`8&ӯӴ\1jЉŪMYtڗA }:Rm>ȣ4ߥʊB/y#=)Z^})J٣-qce vz#E*ԓ켌y*i;.x4R8'z PRRIQ*l1c\=~W>,Xd9\< ל!p{K֟yCtSf*W]ZS{m^{z֎Kj3\ęǠ=1Y7մ*oqN߁{TtS$=H$][>0)eg[I?tq\d@=~XҕyAt^kkzX=W|/:R1Hm#ZP0)EoE_ ٖRcҜG3Er-A$[A ۻ}S#dr 0!, ցQ@۷4P89c:څ pl,g]ν~RP!rާ+|qCl%m&Wwr;]<_./pĩޮ3TZz%wQ93Wq1ǵAV/d>I^'QA!EP}S^3 aElW9SpSC$[vx)c=:RҀ }(^(E/sҀ g(˥Rg#])iL=t#RɴRͲZfNF8U]vɣ DD9n+˞7G I'kfP~@ -(]#&R3E#ZO8(\S(#9n%zZ/2ē^"P zGÖmwg˶E=Zd4ǧJ__(:R*7Kӥ.>RpGS=T~](ҏǵ3M#O=Ruax:!͆&ii9Zlܛdv)}?Ul_\Kxbԙ4Y0,,Vr9jabhÕSYRh% ?gͣ#mbAY붚a~LOkhTd(}d5>ͯDITcO,U\$7HK G`?хBu= P[ߪ4oT.<-Q]<33q]Ş5]0x{KlU8 Z.0)qZhQbUpS;I;gSQʔfUr1 @ z.TS $qχxi5@Et$t9T =Gi[Pg#oXX:v5ƨ1 Q -JKVx(PIGj09U)\;KR~TttsҐE4P!*ǧJ3H((jVMݶ#N%t귪5(A>f(A=~Q@(RZ)Y O"jLw3jn c꿅/Tp (b v! xz{~kX+ȁE少 ;C  JRQ{QE-!/ijXpITQS= _/??VVy3Z,E"JFUBX4?Ɗ+z3NRO+$b ac q#EA+F=jktFH( DzLȵF(Nh)wBV@sQEident. Success was made with the right coach with the right program with the right players.<br>Kevin Faulk is a  Yes sir-No sir person.  I was raised to respect my elders, concluded Kevin. We thank Coach Vern Banks for making this article possible and thank Kevin for being such a great example. He is an eleven on a scale of one to ten.<br><br>________________________________________<br><br>LSU CAREER MARKS: (Kevins marks after 4 games of the 1998 season)<br><br>Most Carries - Career<br>Kevin Faulk needs 188 carries to break LSU record<br>1. 882 Dalton Hilliard, 1982-85<br>2. -level plyometric activities, including squats. The other group performed 475 jumps using the shock training method. Although the shock training group performed a third less work, these athletes showed greater improvement in reactive ability than the group using traditional methods.<br>Again, this is why you should regard weight training (including the Olympic lifts) and most forms of commonly used plyometrics as valuable  readiness activities for shock training. <br><br>Shock training is a powerful tool for athletic training, but because it places such high levels of tension on the muscles and stress on the nervous system, it must be approached with caution. This entails first developing a strength base with BFS core lifts, and perfecting the technique of the lower intensity shock training exercises. Accurate visualization of reactive movements, split-second decision making during sporting conditions, proper breath holding patterns, and fine tuning the nervous system (to develop what Siff calls cognitive plyometrics) take years of practice to perfect. Only after such preparation should you gradually increase the intensity of the exercises, and only with such preparations can you achieve maximal results with minimal risk of injury.<br><br>Shock Training in Acion<br><br>According to Siff, Verkhoshansky is appalled at the amount of inaccurate information being published in the United States about shock training. Verkhoshansky attributes this to th fact that much of his material has not<br>been interpreted accurately. Siff says that the German coaches, who recognized the value of shock training and other forms of plyometrics, often had entire teams of several linguists and scientists working full time to<br>accurately analyze the writings of Verkhoshansky. In contrast, in the U.S. very few individuals translated his articles, and in many cases it might be a college student with little background in sport training. One example of poorly interpreted research is when American coaches say that Verkhoshansky recommends that athletes should be able to squat 1-1/2 times their bodyweight before performing shock training methods. In fact, Verkhoshansky says it would be unwise to wait until an athlete reaches this level of strength before performing shock training because it takes considerable time and practice to perfect these exercises. Furthermore, many athletes may never reach that level of leg strength! Indeed, when you see elite athlete >#i/E5X2mBC|\ d70KD܀u$̯sXbr7.!6N$z+|mǎM$HcgFUxK}9zҿ3]\Xb Xx~to>Y~Pԝ qZzeoorm0=ە4;Hd;$u,<+On] 3 I5ቼal#ԥ_ΡI |9 nU!xPBk˅/0G{>%DZLmk6#IXu@ݷp?o,'O8ȍ~7@?1WWj@A͕?׊n1#ibae-+Ā~$WPG-鶠"j[ى+?Ewoz̭^!A`cZ6p?n:e5YBQ,^Zb3ZEBD+#3 /Z[6ʪ';,`VO˟2C/kYhU4a_o#`& !#աܨz`)6GUEe,P$ P>3reo2b|Fq;wtSWF$yRȍZt6x K.ֵ;Q !Bѡ,VAF2}3ʶ&.w">FllVwW=_]E-E?x5̄LޫY@(v{ |y{wQeE }Ҹhڄn]}/o۽ZCZȉ@Q͙2`MUTvqE +N~N.nӀtDZE '@P?nv U5iY-> EZx ǧe@gF%v+6 z|Џ.;GiE_O6(t7t )vq]Ww-ǥ-[zcLkc"m HOr?eWs+ebGt(Kx T~?ݍ m*}Tѹ+QP ?m/3гNjԭöȋ4ۦ,pFkUR-yU|2׭555w<+ͩҁ#Xb?+Y+'ry@M,Ql#mT/!n XmEB6d-b4i@aPŠ{'XP]J#@d/~0[ 0E=HRz$~kZ넲7]8  R;@Y؅EaG|1Ks݊hePz4~aHչ Z6QuQo0c5lx}Tuik#S^Y]s0}Ry}h6lT # Z5ZfNNUdPǎ y-!߲;W|m;IxͻzG r$|?/y2+# _j14o/0x̷֢ռqE4#fk ŴR}iz1^}_8^:#H_IowVّ4-bB1x@9xrLq8tmkO7%GhH[Rwq[0DP)?/6 (hOw\4m:XzHKs ޹fo{Dy7IaG'F%b["I>oX٣ԉs~X@dAЇe}ߍJOգ_bxljJt'?N XI%;]8L+Zu8=jR? HkV_'i nBuo\^ZF(Bh8qe..Q̥#'F<޷2W&n#m̉,vD 9LRWWOh5 oY0_VΥ䈅wݹ+7VjڷD!":ƮQt#`X۳bdN)>0XTMwV‰@`J}