JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================D" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?D@N ʨN=)^1稗D*2b 4gfGv9S$(9F41nÐ6wV/u#20% ;zVF`ڦmh@NzD3VTFǗ+b(PbUۡG$}ήZ^AE50eh P_|;w]7L:7o-XR+ +Ru `ly$sY|9$r+kF5,/"aꮯN %X` #9:J[ E*RFdw*>n~BѧRQObNێ)ܚ. )ȠO*3oHgך9l7U]y0r2qو5'O)B4P"Ar6 5O3Tвmmp?Ʋ,8>ER =P07dBrW ~0k : 曌TlZ& `Jc_0ѳw&@=HZDgJJtډn!L}hcڒBuӁ<ԉ5J]dE1[QV+v8#\p@cG\^ў;9ӀA@^Q!?h4;A8Z]3L#L:Ly~?ik>[OZ 0泫="rw2]C. {8OK9׾w@Ld*-Un*x??jϩ5:`iXWVt&4{Qs{O snɥ8JP#ne*##hz N$`TgIfL]u9))WIi?I!B0FEtuUR}=$B_ \fO'GV}(@ XDw2plN@ cD8H/5R7JaqZ i@~|CTZVUA|V 7|=WJKWz%8o&ЈQ3Mb/0wQip~jPZVpl!w-n^ֱ򡇨+3QXʄR{fPJќ&Dwe]O˼ `}+>,$WYF~v|l/^ V_PG"ኺtjݐ^)1銇MԓXTΘqÃV@>V7f \{ v:tKA#>u#N v{P%84~PX~T~T—ҀtvX׾r+1vh$sW<gҲTmrW0jm p*ſV*U0x簫|_'*i^+:5ֿIidY6ۿڶqU;ֲ|]18km%`hyVqk,-,sDZ6y޶<'W]GT5!h}?k雋o|y{GD9R2´.%6ʈ_R=OO.SDjW3M#;cin֧N;ѩpc^:ga6i<`*L sҎKp쌯ȸ^F1Y1UmNgSw=-aWؓQ1)N6wZf,B t}:VU6:V*LƟ%_>JCncIϵ #(=Q@NJp)tJ(?*?*1j1dZ5|/xIܩ+&8l-}g!ѧ:sV`cb*`p{t`tOP_<gS's @ryZ)܌X횣B}OtVhs`9hq\`\S5 YW%`),c.124m8)b&[kxO-Itέi nܠ!\UK 0 )w>z;aNO'ngϏj'#W qzmWXPbU>$QZ](N})wm}E."`Utc "Kq8)jr9k0o,PzT^Z\6sLl|@ 9GZi-Χ?*Ud6<$m^[Q6a%r38}k{V&u?1PDz57S Nvo8ʽD'J +={RvKIRzQINPJpuҌ})N=?ӥ.>(pMwPS=Zڔ64|}}s#DPN z;2vU0Z?YVr[Ǖ!|N tVܥ"DaN;aB>.ֿy>Y"we#נWU1m- wZ{^YYyTu9*/q-`#w-[ȅwV=k٭ }Eլ|GZ6';_ZѰ!\;}r*Kd&y*9VGd@΋(2`Z31}t.L+cqSV۝0l,0.y : ML,"5fTo#kd-.̗+0G O*"}V5爭>Trď3{Vm$pճmtUufx ֮۶̧d _JμmBP.-k-3VL|*˜-Z{Qz}GIS \})G~åQGE+'OJ?*NtPgzt21ޝs^%UӮSẍ@d\1*`^X-LfBNx@Y8J:V* (G^QO2F*99=~`'֖.ĩf[{Ժ)6܏E@b;),va崿7g~e +dJv{HMY@V+Dxt(2Kyg ̶%Xq'J2Nx-'vsT25 rM"SrF~kͭM-om$7m2WwPcscF:黢W&2 ,1[ڤosU<< +Jbj~g-_KçxN*LdOѫk„J&?x[IcwhϦkg^'$X۵}(#XXN9;J1c{RҊWJA38?JCKVz=폒#⮞7nМ 6#Ɔ/ \HqÚǭ_TlAHv}Սr>ӫkQEBRR@QE0Ɲ86C1ҭ:iMݦcU:FP6ҌZ=DzS3`>ҎQj[m"W I}N9>QuU? yq.cҏ˥!ۥ EHҁ\Qߵ=( olW=!zr2s] ʃ%B@E##X6'=i+3 ( ( ( ( (jB*43$Sb3м=>+ChK ,`V5 8 -&DdyصM.A54`;|÷$ gjR>dB!n8,e!Вr8'[)+X %s#-H#,Ht#n.> ʓj_(=J*X8ʓw=Ґ?gk$:T[H}+C?JOc ?*Gtx׃E) QEQE$(.ESb;)9EKWp!+13w·ogY#Dlqۜuk[o!$y'CsҽEOFIJ4^/y5Ask+CpWpykztw9"ry*/nZ 1\|+^w1^Y\xjh5vw'Fwss) ӥNRgJ)v=94|xxh9A\ę|q0ZcGR4'QE%#O֦UZۼ̫%݁}EsҌѽotL70ov#(qYz񞘠n--D($dׯCEO ( l^l]:Γ[)jw.1oTa h~3WciDMfg8&.v[`8&ӯӴ\1jЉŪMYtڗA }:Rm>ȣ4ߥʊB/y#=)Z^})J٣-qce vz#E*ԓ켌y*i;.x4R8'z PRRIQ*l1c\=~W>,Xd9\< ל!p{K֟yCtSf*W]ZS{m^{z֎Kj3\ęǠ=1Y7մ*oqN߁{TtS$=H$][>0)eg[I?tq\d@=~XҕyAt^kkzX=W|/:R1Hm#ZP0)EoE_ ٖRcҜG3Er-A$[A ۻ}S#dr 0!, ցQ@۷4P89c:څ pl,g]ν~RP!rާ+|qCl%m&Wwr;]<_./pĩޮ3TZz%wQ93Wq1ǵAV/d>I^'QA!EP}S^3 aElW9SpSC$[vx)c=:RҀ }(^(E/sҀ g(˥Rg#])iL=t#RɴRͲZfNF8U]vɣ DD9n+˞7G I'kfP~@ -(]#&R3E#ZO8(\S(#9n%zZ/2ē^"P zGÖmwg˶E=Zd4ǧJ__(:R*7Kӥ.>RpGS=T~](ҏǵ3M#O=Ruax:!͆&ii9Zlܛdv)}?Ul_\Kxbԙ4Y0,,Vr9jabhÕSYRh% ?gͣ#mbAY붚a~LOkhTd(}d5>ͯDITcO,U\$7HK G`?хBu= P[ߪ4oT.<-Q]<33q]Ş5]0x{KlU8 Z.0)qZhQbUpS;I;gSQʔfUr1 @ z.TS $qχxi5@Et$t9T =Gi[Pg#oXX:v5ƨ1 Q -JKVx(PIGj09U)\;KR~TttsҐE4P!*ǧJ3H((jVMݶ#N%t귪5(A>f(A=~Q@(i3X}kIcu1 ц6'@)ZùIj ;cu07El??ce5J@&yv[䙮$T3i>}hl:Wc}jd$|r}Hˈ2 zӹ Gi^MVT+|C%՛G מ2b`ԚӸzW#2œRl,2IttViyO*(aPm F嘓hC AE`YqKt@ X8U(P~x^w6P(c-#pjxFZ%`u')ʒ"p9 Ա~IߓVHldUdĆ~*+)䑀O@klA/VDuF}GjƿnyL-M7GyƵ P-",'5?6z5bD&H{VQ*z9(zMl9L YI>N@, zՔ#"Ǡm"rO a?Z<ZbO*.殚TSTfcޯc }H9n3lzJS{RO8kxf?3[ cӊk3v>{ =2p kN}BU#뜆COnk$DA띭M"^S|F= $H ^ e9{r%HC}+}nDE"@iJTڕrc\V^)%kBIăP&Y Ӡ/ǝz>xʠ滋،@p>%54=lHMxWaVIXP֊9\n$SqME>aTu6f('< ԞSzûo5A泩:sW@ڲt7#S$z4Ab0OCޮa]7 tQ\svx=˥9SI:PP?9ncz&WL1]Ee A=cCUz#NKF8*8UȜ0k.F٩P}C]kMb.BgI3!vCeCɍc=Fw'nj􊲀y*8e 0溴v)냊E;f %N+Yc'5-+?JJ(,xJ)܃ (&|s ۞Q]qb T (l6+ؖ`{wv ,3(D&W 1'EPr']o.d.Ί)Koq]~QY!]l)t8cE/r<BR>Most of my staff has either played for me or coached with me, going as far back as the early  80s. They ve known about BFS for a long time, and they re into all of it. And ur whole school is involved with BFS - it s part of the curriculum.<BR><BR>How does your school implement the BFS program in the curriculum?<BR><BR>The coaches teach the BFS program and they use the videos. It s likeputting on a clinic, but you only hav an hach. To see twenty five freshmen and twenty five sophomores in the weigt room lifting is geat. <br>During the summer Coach Calcagno has two classes in the weight room, one in the morning and another in the afternoon. The kids have the option to attend either one. Three days a week are spent working on the weights and two days are spent working on plyometrics. Thee are about 120 kids who attend throughout the day.<br>The Pirates have a motivational weight lifting program called the  Pirate Power System . On this system, all athletes who total over 750 lbs. (by adding the Squat, Bench and Clean) receive a Pirate ower System T-shirt. Athletes that weigh under 150 lbs. follow a special formula to calculate their body weight to determine their eligibility for a T-shirt. For every 100 lbs. over 750, athletes receive a different colored T-shirt. When they reach over 1000 lbs. they receive a sweat suit and plaque. This helps motivate kids to reach their upper limit in the weight room. In the past, San Leandro never had a 1000 lb lifter. After two years of implementing the BFS program, they have five Varsity football players who total over 1,000 lbs. and soon to be sevn. More than ten players can Power Clean over 250 lbs. Prior to 1998 they had one athlete in three season who could clean 250. <br>Before the new coaching staff came to San Leandro High, there had not been a scholarship football payer in 12 years. Since the new staff has been there and the team has been lifting the BFS way, the Pirates have had three scholarships with ten current players being heavily recruited. he importance of the central nervous system explains why boxers can take so many hits, hits that would generally knock out even a well-muscled individual. "Boxers know\Oe5`&qO"=.s;y/ H ե_k7F010Amn-cb73#|Ɇ81GqKGȟȸhlӖZ1`4-lO˄dluq톤ڷ$ua!S|qI>4p8#'LN1%k$cfmjM<_FX0גo4i+U) Lƿi2?_0ɚNoou<_Ia"/?v)(3Ŧf_SiB /mAC=Đ\Jk0c,@c6y_g x8'WwFj/=NW\3x%_&H]H(Իu>s n SqhiYM~@N >X7PKyw~TRI,(?I mɟf,V_|uc w1X]?ݑ'H7>o/-*TEv3J֬o߷Oٺ9]_T֢YVnF#UG;Oe] It}"S`բgPԢ)Y0¿1[GyZBT*Nq4_{N@%݀[p`bE6A 1\Y y?Q/ډL'o4ZOŨ,SUn%*9~nʶ*[$ZVEDyzK+My<>ޓ]n"@\pMF,vz Ӭ JW.=͚=*{Hd$#s2r7cO.:!Q|-T !^k|jUʾ)~V%Zr\\J'UuU',?H\Zӯ u Cg8mٽygx$O$wLH<˪_W.ڕҿ_f.}[6SN!#OW#v>AEyDrs6 ,Eȳp^]o!NOl!zF!hjjw Lt桐p~M}VIt#ڲ} ܷ0UJX$1i7ך|~^m> Tȥ38J̾G݈muĒFs9,X~zsHdp*O#]Ӿ5^83Ђ΋ι/ ~^Q"CPd8h`5(}96{{m^Fkɣ)8 Zۦ{iqgذ3]Ko5LSKx# slxr$25q ]PA)G9ve.9J\V14* 1NT'<0o-{1lHcMd$ϧ{wq2mH_ [Yn l@HoQ)Rb ׳Sa{hr`҈NL|vj?<䷛' gTpHQտhH\]2o"^{Ѯ$%c7wRӂY\r)M&SN܏ kRm!kou9,hUVxm+e[m5Ku9"S:%1<АqLBoO(ǫ.H_LyQo3$̞ fk!}?H7UsWާboӏ/- 0HMiI1qW .?KdռݨZTEs<>SdY]7ԃSP[$"hx:F?h9]멧HZHdGGUc.j'4_WVNFi#y}_/j|ACiU-f,VS1y_i,STO&2k,hAMf Xu,ޤ2[HŽZ$OWU'?'Gsh4m=VF].Nv~&[̞uk[{Em,ma[Ir/RtJչw0MʖQX%mӔ(сs֋k:uĞkaw7 ˓$7^nf(W]m<`5<2DͲ(7(g+R>!Ѽ?W4o׶Aoՙ