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F݉6ovi~6$I4W3'.+]ؼޟ7{nas{wm>xSA#$Smo56Уky[˙nfbݏRXkyz&V[[YRze t)8gnHiRvA iRJ\;ֽA:O(*NJ$C1yj cGa7K#71Z[FdV N6UK6't{K}?NXNHMy"h%3ނtK쓋~9ޟiZepKYS$h's?Gا*⢣ZI߉͇r~66(-S*k['@$CzPS*ȡ/kKNA`Eh0ӈՔ?=$t*ecj!xTj 䘁ZH`Jjg?~4 ևvŖPM+ %mTcTvC;ekL0[G#8A+o9,bISCJ֎j:q<\}^1Iþū̿ tUNOf#$$4I{쑷ӂ1[؉ܖX:.NncZ2_'rM)F\};aTT0Wc튡\]mc$qAӷӊ/ъ[%Ȏ! i\x V@{cz #^XiѦ9F">ӧ~P UUX'̝>[H1EၱeE4=|0BMJmA?A Mkz[z\pS w(xactly what does jogging for an hour and a half have to do with that? <br>Llew believe that BFS is a great program for wrestling. He likes the flexibility component of the program and specifically the BFS dot drill.  The dot drill is great for wrestling, says Llew,  because when someone is trying to take you down they re shooting at your legs, so the ability to quickly move your feet is an important skill. <br>Eddie is a firm believer in power cleans and squats for wrestling strength.  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