JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================D" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?D@N ʨN=)^1稗D*2b 4gfGv9S$(9F41nÐ6wV/u#20% ;zVF`ڦmh@NzD3VTFǗ+b(PbUۡG$}ήZ^AE50eh P_|;w]7L:7o-XR+ +Ru `ly$sY|9$r+kF5,/"aꮯN %X` #9:J[ E*RFdw*>n~BѧRQObNێ)ܚ. )ȠO*3oHgך9l7U]y0r2qو5'O)B4P"Ar6 5O3Tвmmp?Ʋ,8>ER =P07dBrW ~0k : 曌TlZ& `Jc_0ѳw&@=HZDgJJtډn!L}hcڒBuӁ<ԉ5J]dE1[QV+v8#\p@cG\^ў;9ӀA@^Q!?h4;A8Z]3L#L:Ly~?ik>[OZ 0泫="rw2]C. {8OK9׾w@Ld*-Un*x??jϩ5:`iXWVt&4{Qs{O snɥ8JP#ne*##hz N$`TgIfL]u9))WIi?I!B0FEtuUR}=$B_ \fO'GV}(@ XDw2plN@ cD8H/5R7JaqZ i@~|CTZVUA|V 7|=WJKWz%8o&ЈQ3Mb/0wQip~jPZVpl!w-n^ֱ򡇨+3QXʄR{fPJќ&Dwe]O˼ `}+>,$WYF~v|l/^ V_PG"ኺtjݐ^)1銇MԓXTΘqÃV@>V7f \{ v:tKA#>u#N v{P%84~PX~T~T—ҀtvX׾r+1vh$sW<gҲTmrW0jm p*ſV*U0x簫|_'*i^+:5ֿIidY6ۿڶqU;ֲ|]18km%`hyVqk,-,sDZ6y޶<'W]GT5!h}?k雋o|y{GD9R2´.%6ʈ_R=OO.SDjW3M#;cin֧N;ѩpc^:ga6i<`*L sҎKp쌯ȸ^F1Y1UmNgSw=-aWؓQ1)N6wZf,B t}:VU6:V*LƟ%_>JCncIϵ #(=Q@NJp)tJ(?*?*1j1dZ5|/xIܩ+&8l-}g!ѧ:sV`cb*`p{t`tOP_<gS's @ryZ)܌X횣B}OtVhs`9hq\`\S5 YW%`),c.124m8)b&[kxO-Itέi nܠ!\UK 0 )w>z;aNO'ngϏj'#W qzmWXPbU>$QZ](N})wm}E."`Utc "Kq8)jr9k0o,PzT^Z\6sLl|@ 9GZi-Χ?*Ud6<$m^[Q6a%r38}k{V&u?1PDz57S Nvo8ʽD'J +={RvKIRzQINPJpuҌ})N=?ӥ.>(pMwPS=Zڔ64|}}s#DPN z;2vU0Z?YVr[Ǖ!|N tVܥ"DaN;aB>.ֿy>Y"we#נWU1m- wZ{^YYyTu9*/q-`#w-[ȅwV=k٭ }Eլ|GZ6';_ZѰ!\;}r*Kd&y*9VGd@΋(2`Z31}t.L+cqSV۝0l,0.y : ML,"5fTo#kd-.̗+0G O*"}V5爭>Trď3{Vm$pճmtUufx ֮۶̧d _JμmBP.-k-3VL|*˜-Z{Qz}GIS \})G~åQGE+'OJ?*NtPgzt21ޝs^%UӮSẍ@d\1*`^X-LfBNx@Y8J:V* (G^QO2F*99=~`'֖.ĩf[{Ժ)6܏E@b;),va崿7g~e +dJv{HMY@V+Dxt(2Kyg ̶%Xq'J2Nx-'vsT25 rM"SrF~kͭM-om$7m2WwPcscF:黢W&2 ,1[ڤosU<< +Jbj~g-_KçxN*LdOѫk„J&?x[IcwhϦkg^'$X۵}(#XXN9;J1c{RҊWJA38?JCKVz=폒#⮞7nМ 6#Ɔ/ \HqÚǭ_TlAHv}Սr>ӫkQEBRR@QE0Ɲ86C1ҭ:iMݦcU:FP6ҌZ=DzS3`>ҎQj[m"W I}N9>QuU? yq.cҏ˥!ۥ EHҁ\Qߵ=( olW=!zr2s] ʃ%B@E##X6'=i+3 ( ( ( ( (jB*43$Sb3м=>+ChK ,`V5 8 -&DdyصM.A54`;|÷$ gjR>dB!n8,e!Вr8'[)+X %s#-H#,Ht#n.> ʓj_(=J*X8ʓw=Ґ?gk$:T[H}+C?JOc ?*Gtx׃E) QEQE$(.ESb;)9EKWp!+13w·ogY#Dlqۜuk[o!$y'CsҽEOFIJ4^/y5Ask+CpWpykztw9"ry*/nZ 1\|+^w1^Y\xjh5vw'Fwss) ӥNRgJ)v=94|xxh9A\ę|q0ZcGR4'QE%#O֦UZۼ̫%݁}EsҌѽotL70ov#(qYz񞘠n--D($dׯCEO ( l^l]:Γ[)jw.1oTa h~3WciDMfg8&.v[`8&ӯӴ\1jЉŪMYtڗA }:Rm>ȣ4ߥʊB/y#=)Z^})J٣-qce vz#E*ԓ켌y*i;.x4R8'z PRRIQ*l1c\=~W>,Xd9\< ל!p{K֟yCtSf*W]ZS{m^{z֎Kj3\ęǠ=1Y7մ*oqN߁{TtS$=H$][>0)eg[I?tq\d@=~XҕyAt^kkzX=W|/:R1Hm#ZP0)EoE_ ٖRcҜG3Er-A$[A ۻ}S#dr 0!, ցQ@۷4P89c:څ pl,g]ν~RP!rާ+|qCl%m&Wwr;]<_./pĩޮ3TZz%wQ93Wq1ǵAV/d>I^'QA!EP}S^3 aElW9SpSC$[vx)c=:RҀ }(^(E/sҀ g(˥Rg#])iL=t#RɴRͲZfNF8U]vɣ DD9n+˞7G I'kfP~@ -(]#&R3E#ZO8(\S(#9n%zZ/2ē^"P zGÖmwg˶E=Zd4ǧJ__(:R*7Kӥ.>RpGS=T~](ҏǵ3M#O=Ruax:!͆&ii9Zlܛdv)}?Ul_\Kxbԙ4Y0,,Vr9jabhÕSYRh% ?gͣ#mbAY붚a~LOkhTd(}d5>ͯDITcO,U\$7HK G`?хBu= P[ߪ4oT.<-Q]<33q]Ş5]0x{KlU8 Z.0)qZhQbUpS;I;gSQʔfUr1 @ z.TS $qχxi5@Et$t9T =Gi[Pg#oXX:v5ƨ1 Q -JKVx(PIGj09U)\;KR~TttsҐE4P!*ǧJ3H((jVMݶ#N%t귪5(A>f(A=~Q@( {Rj2`ZM(2zd'֎?*\qEPH4:B8YfR=ht;.-ch Fjдm>c_9)) ?1<#WGVnq@X! c SJ^Z Cѕ:(Z2?!4SܟhE "?JLwBt(EcS (bQ@ zRw^PfSE4QE-Q@em to move Nick Sorensen from free safety back to quarterback. Nevertheless, they upheld their bargain so Vic could develop confidence by practicing with the scout team. Virginia Tech athletic director Jim Weaver, who played at Penn State and later coached there, is excited about having Vick on the team. Johnson says tht not only does his school s starting quarterback have the strongest arm he s ever seen, but noticed that he can consistently throw long with great accuracy.<br>Although you d think he d have soe nervousness in his first game i Division I football, Vick didn t show any signs of it as he introduced himself to the college ranks by running for three touchdowns against James Madison University. In that regard, offensive coordinator Rickey Bustle says that one of Vick s greatest strengths is that he is levelheaded and doesn t let things get to him.<br>Virginia Tech s Mike Gentry, Assistant Athletc Director for Athletic Performance, is especially impressed with Vick s attitude.  The most special thing about Michael Vick is not his outstanding athletic ability but the fact that with all the hoopla surrounding him, he continues to work hard and does not invite special attention. He just wants to be one of the players. <br><br>Weighty Matters<br>When Vick came to VT he had some good numbers in the weightroom for a freshmanquarterback. At 195 pounds, he had a 270 bench press, a 34-inch vertical jump, and ran a 4.42 forty (hand timed). Impressive results at any level. After the first year under Coach Gentry s direction, Vick added 50 pounds to his bench, four inches to his vertical, and dropped his frty time to 4.33. Those numbers have taken another a big jump in the off-season. Since coming to Virginia Tech, Vick has added 17 pounds of muscle, can bench 40, squat 515, power clean 280, push jerk 310, vertical jump 41 inches and run a 4.25 forty.<br>Although some strength coaches have a conservative weight training program for their skill players, especially starting quarterbacks such as Vick, Coach Gentry doesn t believe in drastically changing his training for his skill athletes.  We don t train our quarterbacks any differently, says Gentry.  The most important thing for developing  short speed is leg strength. <br>Just as Vick was able to ease into the football program, Coah Gentry has designed a program that gets his players ready for some serious lifting. One of Gentry s first prorities with freshmen is cleaning up their lifting technique, like a kid who doesn t have all those psures.<br><br>BFS: You have a reputation for pushing your athlets through brutally hard training sessions. Is that true?<br><br>Schnorf: At the 1979 Friendship Cup in Russia, Stewart lifted well while the other US lifters didntlift very well. On the plane back someone asbow wasn't 100 percent.<br> It was good enough to go on the field, therefore there's no limitations, said Josh. <br><br>Monty Beisel, past BFS National High School Athlete of the Year, who now plays defensivian, you should lead by exampl. <br>n leads by example n oer areas. He doesn t smoke, chew or do drugs.  You can find that stuff Ben says.  I ve just never wanted to try itI=tX.lties 3.2 GPA. He is never late to class. In fact, one of his traits is that he is always early. Ben hs missed zerotests.<br> I on t miss things, says Ben.  You have to pay attntion to time management I hae a day planner type of calendar. Besids, I really like my casses, especially math and my major. en will graduate in Civil Engineering and, after whatever appens in pro football, wants to manage construction projects. <br>K<(6lty I could ever thank this man enough for all he has given to me in eotional and physical strength as well as inspiration for life. <br>Coach Unterseher has a lot of admirable traits worth emulating. Some of these characteristics are outlined in this quote from one of his former students and current strength coach Jackson L. Coots.  Coach Unterseher has the unique ability of finding the positive aspects of a person or an athlete instead of focusing on their limitations and the negative aspects. He combines hs enthusiasm, knowledge and faith to not only teach students, athletes and the general public how weight training and exercise can improve their health but also teaches important values such as dedication, commitment, faith and hard work. <br>Continuing on Coach Unterseher's character former student, Andrea Thorton, says,  He is a man who can help you with anything. If you are not in the mood for lifting he makes you in the mood.