JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================D" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?D@N ʨN=)^1稗D*2b 4gfGv9S$(9F41nÐ6wV/u#20% ;zVF`ڦmh@NzD3VTFǗ+b(PbUۡG$}ήZ^AE50eh P_|;w]7L:7o-XR+ +Ru `ly$sY|9$r+kF5,/"aꮯN %X` #9:J[ E*RFdw*>n~BѧRQObNێ)ܚ. )ȠO*3oHgך9l7U]y0r2qو5'O)B4P"Ar6 5O3Tвmmp?Ʋ,8>ER =P07dBrW ~0k : 曌TlZ& `Jc_0ѳw&@=HZDgJJtډn!L}hcڒBuӁ<ԉ5J]dE1[QV+v8#\p@cG\^ў;9ӀA@^Q!?h4;A8Z]3L#L:Ly~?ik>[OZ 0泫="rw2]C. {8OK9׾w@Ld*-Un*x??jϩ5:`iXWVt&4{Qs{O snɥ8JP#ne*##hz N$`TgIfL]u9))WIi?I!B0FEtuUR}=$B_ \fO'GV}(@ XDw2plN@ cD8H/5R7JaqZ i@~|CTZVUA|V 7|=WJKWz%8o&ЈQ3Mb/0wQip~jPZVpl!w-n^ֱ򡇨+3QXʄR{fPJќ&Dwe]O˼ `}+>,$WYF~v|l/^ V_PG"ኺtjݐ^)1銇MԓXTΘqÃV@>V7f \{ v:tKA#>u#N v{P%84~PX~T~T—ҀtvX׾r+1vh$sW<gҲTmrW0jm p*ſV*U0x簫|_'*i^+:5ֿIidY6ۿڶqU;ֲ|]18km%`hyVqk,-,sDZ6y޶<'W]GT5!h}?k雋o|y{GD9R2´.%6ʈ_R=OO.SDjW3M#;cin֧N;ѩpc^:ga6i<`*L sҎKp쌯ȸ^F1Y1UmNgSw=-aWؓQ1)N6wZf,B t}:VU6:V*LƟ%_>JCncIϵ #(=Q@NJp)tJ(?*?*1j1dZ5|/xIܩ+&8l-}g!ѧ:sV`cb*`p{t`tOP_<gS's @ryZ)܌X횣B}OtVhs`9hq\`\S5 YW%`),c.124m8)b&[kxO-Itέi nܠ!\UK 0 )w>z;aNO'ngϏj'#W qzmWXPbU>$QZ](N})wm}E."`Utc "Kq8)jr9k0o,PzT^Z\6sLl|@ 9GZi-Χ?*Ud6<$m^[Q6a%r38}k{V&u?1PDz57S Nvo8ʽD'J +={RvKIRzQINPJpuҌ})N=?ӥ.>(pMwPS=Zڔ64|}}s#DPN z;2vU0Z?YVr[Ǖ!|N tVܥ"DaN;aB>.ֿy>Y"we#נWU1m- wZ{^YYyTu9*/q-`#w-[ȅwV=k٭ }Eլ|GZ6';_ZѰ!\;}r*Kd&y*9VGd@΋(2`Z31}t.L+cqSV۝0l,0.y : ML,"5fTo#kd-.̗+0G O*"}V5爭>Trď3{Vm$pճmtUufx ֮۶̧d _JμmBP.-k-3VL|*˜-Z{Qz}GIS \})G~åQGE+'OJ?*NtPgzt21ޝs^%UӮSẍ@d\1*`^X-LfBNx@Y8J:V* (G^QO2F*99=~`'֖.ĩf[{Ժ)6܏E@b;),va崿7g~e +dJv{HMY@V+Dxt(2Kyg ̶%Xq'J2Nx-'vsT25 rM"SrF~kͭM-om$7m2WwPcscF:黢W&2 ,1[ڤosU<< +Jbj~g-_KçxN*LdOѫk„J&?x[IcwhϦkg^'$X۵}(#XXN9;J1c{RҊWJA38?JCKVz=폒#⮞7nМ 6#Ɔ/ \HqÚǭ_TlAHv}Սr>ӫkQEBRR@QE0Ɲ86C1ҭ:iMݦcU:FP6ҌZ=DzS3`>ҎQj[m"W I}N9>QuU? yq.cҏ˥!ۥ EHҁ\Qߵ=( olW=!zr2s] ʃ%B@E##X6'=i+3 ( ( ( ( (jB*43$Sb3м=>+ChK ,`V5 8 -&DdyصM.A54`;|÷$ gjR>dB!n8,e!Вr8'[)+X %s#-H#,Ht#n.> ʓj_(=J*X8ʓw=Ґ?gk$:T[H}+C?JOc ?*Gtx׃E) QEQE$(.ESb;)9EKWp!+13w·ogY#Dlqۜuk[o!$y'CsҽEOFIJ4^/y5Ask+CpWpykztw9"ry*/nZ 1\|+^w1^Y\xjh5vw'Fwss) ӥNRgJ)v=94|xxh9A\ę|q0ZcGR4'QE%#O֦UZۼ̫%݁}EsҌѽotL70ov#(qYz񞘠n--D($dׯCEO ( l^l]:Γ[)jw.1oTa h~3WciDMfg8&.v[`8&ӯӴ\1jЉŪMYtڗA }:Rm>ȣ4ߥʊB/y#=)Z^})J٣-qce vz#E*ԓ켌y*i;.x4R8'z PRRIQ*l1c\=~W>,Xd9\< ל!p{K֟yCtSf*W]ZS{m^{z֎Kj3\ęǠ=1Y7մ*oqN߁{TtS$=H$][>0)eg[I?tq\d@=~XҕyAt^kkzX=W|/:R1Hm#ZP0)EoE_ ٖRcҜG3Er-A$[A ۻ}S#dr 0!, ցQ@۷4P89c:څ pl,g]ν~RP!rާ+|qCl%m&Wwr;]<_./pĩޮ3TZz%wQ93Wq1ǵAV/d>I^'QA!EP}S^3 aElW9SpSC$[vx)c=:RҀ }(^(E/sҀ g(˥Rg#])iL=t#RɴRͲZfNF8U]vɣ DD9n+˞7G I'kfP~@ -(]#&R3E#ZO8(\S(#9n%zZ/2ē^"P zGÖmwg˶E=Zd4ǧJ__(:R*7Kӥ.>RpGS=T~](ҏǵ3M#O=Ruax:!͆&ii9Zlܛdv)}?Ul_\Kxbԙ4Y0,,Vr9jabhÕSYRh% ?gͣ#mbAY붚a~LOkhTd(}d5>ͯDITcO,U\$7HK G`?хBu= P[ߪ4oT.<-Q]<33q]Ş5]0x{KlU8 Z.0)qZhQbUpS;I;gSQʔfUr1 @ z.TS $qχxi5@Et$t9T =Gi[Pg#oXX:v5ƨ1 Q -JKVx(PIGj09U)\;KR~TttsҐE4P!*ǧJ3H((jVMݶ#N%t귪5(A>f(A=~Q@(our baseball players' speed, strength and conditioning.&nbsp; As far as our position players are concerned, the medicine ball works for strength and flexibility and the parachutes for speed training have been very beneficial."<BR><STRONG>--Keith Guttin, Head Baseball Coach, SMS</STRONG></P> <P align=left>"To excel in college athletics today it is very important that you set goals for yourself.&nbsp; I set many goals for myself to achieve before I ever step one foot onto the playing field.&nbsp; Probably the most important goal I set for myself is to get myself into the best playing condition possible.&nbsp; For me it all starts in the weight room, with our speed/strength and conditioning program.&nbsp; I feel we have one of the best programs in the state, if not in the country.&nbsp; Personally, I feel that if I didn't have the programs to challenge me I wouldn't be where I am today.&nbsp; Not only has the program made me stronger and faster but it has allowed me to stay in the lineup throughout the duration of the year.&nbsp; It is a long season, but the program has conditioned my body to be able to withstand the hard knocks of college baseball.&nbsp; I think our speed/strength and conditioning program has made me a better athlete and a better person. It makes you a better person through life."<BR><STRONG>--Chris Curly, SMS Basebell, Junior Infielder</STRONG></P> <P align=left>"Coach Coggins' speed-strength and conditioning program has helped me in endurance, strength and has given me more explosive power.&nbsp; Coach Coggins has helped the basketball program become more physical and much more explosive."<BR><STRONG>--Ben Kandlbinder, Junior Guard</STRONG></P> <P align=left>"The conditioning program has helped me in two ways.&nbsp; First, it has given me the fitness level and strength needed to perform my best.&nbsp; Second and most importantly, it gave me increased confidence in myself.&nbsp; Being a soccer goalkeeper, the medicine ball throws really helped my arm and hand strength.&nbsp; I found myself catching and holding balls that I would have parried out of bounds in the past.&nbsp; The box jumps really increased my vertical jumping ability and also helped polish the footwork I need before diving to make a save.&nbsp; I found that the biggest thing I gained from speed, strength and conditioning was the increase in my self image.&nbsp; Being stronger and faster, I found that I had a new level of confidence.&nbsp; This confidence is especially important for a goalkeeper, because the rest of the team can feed off of a goalkeepers' play and intensity."<BR><STRONG>--Brad Barnes, SMS Soccer, Senior Goaltender</STRONG></P> <P align=left>"Strength training is one of the most important factors for our style of play and is essential for building a program.&nbsp; In order for our program to compete on a national level our strength and conditioning program is an essential ingredient.&nbsp; Our strength and conditioning program has pushed our players to maximize their strength levels but has also increased vertical jumps and explosiveness in power and athleticism.&nbsp; Our style of play, especially defensively, and the strength and conditionO;> 9g̒#O^(Z%Eq5`)>O|ks{l2,`7ǀ'1 ~nQ $;ťm~$܌g>|\ ^HbE>Y] 7䃙RUe3y#(T["2 FCf<^=;5ӭip׶Ԏa_.]4f)`52A<~^Kؗ1';1ɧ`1$ ^~NYat8/y+\AXs R0TY>Nm72Zjktḏ }c6I1\~xs9h1.@=:tF .MAzԦ4uZfdm? JG2knn!*6 FD,~`Xmjl*`i#s2?/Z)/=f~\%VVv A]XlF]^w!aZ V5ɧ .'G}/+_M =5YH<ٶFTG.cvz|*H FE2#7I"]\_2i(8G,%;NV0w/uK(uYh I,ielvYHǎALЧN1$7dU'|`a-2>NarG&HPtyro% 5@9u+B` ᦟ:qJiyD;1.zSOQsrijp,^%uc%֦(_ _lК+ץN=KD)c=2J! @*ו=q~MrEmdv,x?2R@-n.*Ho| m+BiFv:[)Z7Æ c7aq]\?/i]I(dޭp({Vhӏ҅Hۏ4N1ۛLr$;Q@v=N:X81v8=X>R[^6TҴ˿J IV-SƇrkbYQfF"QbnE`woa>cM(֑BJoD|*id˳VEoDNhQZ BHb]py<9+G;@.<ێ>4e yPrO&j7 t*~Y򏚕E"oCcŲ峼\!JCKXJa۾B?&T9m®ض#IYFOڝ665d[ͷmhrzH*G[1?;j=(T/4A AUjeʲ?} . :/ȕ/jURj|<L/4:\4 HNH!mzn}]?! @[4e&?|0kvAU7eZރ 㶸z;a[JRa޸ %hre >?O#g+Ц{}bjĹԐ $Ku3cK|`&/Z1 hO~9c;֤8BIޠx +KQOo٥6mlJ=- zwBСHY)HQHic,HC`JBl[ڡZIB* =H,nvq8b@ѣ`aR<*>G"SZt'ZԄO%%Ql~!l_꼂qp)LU P ҟ\3h*v9nf7>p]F`/|&ج{ִŠC+ nOZ>Y@q U@^ʒOPjҤ`r=GC"56qj@Q(b:bM)?PMq,~@{ ~!blNTքc<]=8p:SEh~=C}fh:$koaD'}2D! !VǮ [)C|l&cEbIa^y"G@{ DMxΟ%T!ҙ"eZ#K=e0Gz'DPկ=T9?잝{u˛:}}gtٰ%:w?.O}|ء}8dÿ3dK պ/_ ,g_YM6E10K7'+[x$Jy +n|Oa&">&-4t`4X1 4s%d"ɨXTQ4 Tl GSދ"2_=Y4[ծ7tc8yF//k?][s1"`EĺrB#Օ|[-V,jk2ɲX