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This turned out to be a tough agreement for Virginia Tech, as injuries to their top two quarterbacks forced them to move Nick Sorensen from free safety back to quarterback. Nevertheless, they upheld their bargain so Vick could develop confidence by practicing with the scout team. Virginia Tech athletic director Jim Weaver, who played at Penn State and later coached there, is excited about having Vick on the team. Johnson says that not only does his school s starting quarterback have the strongest arm he s ever seen, but noticed that he can consistently throw long with great accuracy.<br>Although you d think he d have some nervousness in his first game in Division I football, Vick didn t show any signs of it as he introduced himself to the college ranks by running for three touchdowns against James Madison University. In that regard, offensive coordinator Rickey Bustle says that one of Vick s greatest strengths is that he is levelheaded and doesn t let things get to him.<br>Virginia Tech s Mike Gentry, Assistant Athletic Director for Athletic Performace, is especially impressed with Vick s attitude.  The most special thing about Michael Vick is not his outstanding athletic ability but the fact that with al the hoopla surrounding him, he continues to work hard and does not invite special attention. He just wants to be one of the players. <br><br>Weighty Matters<br>When Vick came to VT he had some good numbers in the weightroom for a freshman quarterback. At 195 pounds, he had a 270 bench press, a 34-inch vertical jump, and ran a 4.42 forty (hand timed). Impressive results at any level. After the first year under Coach Gentry s direction, Vick added 50 pounds to his bench, four inches to his vertical, and dropped his forty time to 4.33. Those numbers have taken another a big jump in the off-season. Since coming to Virginia Tech, Vick has added 17 pounds of muscle, can bench 340, squat 515, power clean 280, push jerk 310, vertical jump 41 inches and run a 4.25 forty.<br>Although some strength coaches have a conservative weight training program for their skill players, especially starting quarterbacks such as Vick, Coach Gentry doesn t believe in drastically changing his training for his skill athletes.  We don t train our quarterbacks any differently, says Gentry.  The most important thing for developing  short speed is leg strength. <br>Just as Vick was able to ease into the football program, Coach Gentry has designed a program that gets his players ready for some serious lifting. One of Gentry s first priorities with freshmen is cleaning up their lifting technique, especially with squats, and introducing them to speed-strength training with an emphasis on the Olympic lifts. For example, Gentry says he ll start their off-season training with the hang clean and the push press, then progress through the year to the power clean and the push jerk. He also emphasizes agility training, being especially big on the BFS dot drill, as well as flexibility work.<br>During the off-season, the players spend only three days a week in the weightroom for about 90 minutes. That s it.  We believe that i^qr|j޻}D{ {vY鎠kjI/ 8 9lUYDi`-Ji z00JƆX8sy=H5$w,if#co5:*쐬Cc]#v~dk7!R>}0WCTq|Y[pJdM+OZIu# W$?d&ǚv_3ygSpPtzsgAUe@jg.zv営OF4$gIţ#d:kX)nm?q-zx}`U9?>X4 P]G8۸asďpi`' ֖ > inroM9. When they found out that the meet was going to takeseveral hours, they left the meet and went down to a local coffee shop and had a few cigarettes and several leisurely cups of coffee. Says Amy, "When they came back to the meet they found that they had misjudged the time and there was only one jumper left before them, so they had to warm up in a hurry. They ended up jumping pretty well because they were great natural talents, but these were athletes who really didn't take care of their bodies, and you wonder what they could have done if they had taken better care of themselves."<br>A major portion of Amy's training is the Olympic lifts, but she also performs several auxiliary lifts for the lower back, abs and the upper body. "It's important to keep the upper body strong for coordination," says Amy. "At the takeoff you really have to move the upper body--you can't just be a limp noodle." She also says it's important for jumpers to perform specialized exercises for their ankles. "You get lot of power from your feet, and if your ankles are hurting you're going to suffer. I do all kinds of ankle strengthening, such as picking up sand and running on the toes to strengthen the arches, surgical tubing exercises, and rocker boards--I work on my ankles a lot."<br>For younger jumpers, Amy believes in the importance of being exposed to a variety of s