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We have priced it at just $69, which is a $16.95 savings. For advanced instruction, show the new Squat video to all your athletes. Your weight room will never be the same.<br>BFS wants you to succeed. If you have questions on how to establish your weightroom program, please call one of our coaches and we will help (1-800-628-9737). We want your athletes to succeed. We are coaches helping coaches.lbow position of the athlete directly behind.<br><br>THE POWER<br>SNATCH<br><br>The Power Snatch becomes easy to implement if you use the Three Drills. Drill #1 Jump Straight Up but just use the wider Snatch grip while keeping the knuckles to the floor. Drill #2 Jump With Elbows To The Ceiling but again, just use the wider Snatch grilks about training their minds. When someone says this person can t compete, you have to ask how he or she has trained. If there isn t some mental training going on, there s a problem. I think that kids are not really prepared these days.<br> When developing a strong mental attitude you have to be constant. You need to hammer them about the mental aspect so much that when they get to a meet they re so sick of hearing it theyll do anything just to shut you up!<br> The mindset I work toward is nothing matters except performing well. You perform; afterwards we talk about the problem. If a shoe flies off in the middle of a run, it doesn t matter. You need to eliminate all the worry over any of the things we cannot control at the moment. You need one goal, and that is to compete well. Everything else can be taken care of after. <br>Randy works hardest on his freshmen and sophomores.  The older ones usually get it. They do what we say and stay focused. It's the young ones that need the attitude adjustments. <br>Using Vision<br><br>Sure, having a young Jackie Joyner-Kersee walk into a weight room is every coach s dream. To work with the best, and make them better. To work with them not just on a college level, but a career level. Yet, as the athletic field is changing with the new influx of women, many things are changing.<br>Like Dana, not every female athlete comes in looking for a career. Women aren t generally as single-minded as men. Many see a career and/or family in their future, not sports. Like Dana, many come without the testosterone-driven aspiration to be the best and beat out all competition at all cost. As with Dana, developing talent takes patience, a virtue that is becoming increasingly valuable in coaching women athletes.<br>Coach Ziraldo and Dana s story are about real people--not the superstar athletes that will go on to set Olympic records, but the people who still experience athletic events the way they were meant to be--as a source of personal accomplishment; as a strength and conditioning program for the mind and body; and as an exhilarating and fun pastime that includes teammates and camaradlPٳb͛6*אFu;܌`[B+C5}-78dR VC"wEńVצx!BDZP sH*hv h XPի;@"Zާؼfͪ7oj+TAq>ph06wjX4EDʠѭ+"-'糔wjҍڤD&U &r`Ҟ);3^=~9(!XI#~oQ[K|.ڠ 1z'eFz2>J]K#Z6ߴ*\Yi6M>(um_KIJVVW92ҡ%WgIGڧdg.)]tqJџ#tx$Xy'A֣͒OppTW \Ra%Yݨi(P(9XЮH0M:sZf-l4$+y ۚ1҅Au&W E 6sߧ Pv\7@),xbv{!SuQ \iwňL1ӣVx9# 2`5蓈3fٳf]6lUٳf]ErbYÍ pK`hƦzdxLR <M m9@p[*N{_Ls#W{|4Nř'2-lt%9Sl8ҴrQFe\Eh)"(+q*9j\6LlUԩMs+5qu3Ke3aC ث ث ث ث ث ث}8g< })<}<لPe}2Hы\fVuaN? ӓ>F%Y8?AjӸ k8!nwbA :L~%: Ry)"r8=ݴI!Cm`@C!pgA})GB)F$|$m6gQX7+X4s𼇰U< ROjo 2@>n&8.'d{ˉ}^z|B#K)_*@QhI8Yf%wzspP/|ƹy7j#TnL00T!d~ѻUϿ<7Mlx4tNE&8jif|HA锅e~ 7-xHhK3% $a2ag-JMW}kV"HonYٰTtj]Zy$A$o파@w_şZ~SI.x")y߉l<厀MOXMV RDM%'*ɜO'dh% so\bJ r+zx>>aMgsŖiȳx6Q#%2mtɫf"w#,A 7%?0<ͧIzf-0>u%Y BT%([`KGGy\2<RJgR%4C*45.T.Y>DDi= GphP6Ot`I܄T41'H ,V50C( wZuh~M=@ Ά V%/OSZ}8hԏLDtZP0d+hJ"<6"Grlcr̬H+֧Wk6Ǘfʿ1?.gwS農ԂA DJJ):0=A4B^aFbMG̯s$,BJ{՘|NoS>LG܏:,n:~H]}\٣5w#zPHй:?V$"hF5@G+_|~NtMN?0oD5, L[z_ ř'js| xO'-P;NQB)S߶Rjv.2!!eyR2@ d}˕%bG`6VWY:x $~/ xuן<4 x3NTqB6#kR <Y8l}RݪeOGI=GiBw[*)bhB0FU"Q.>)aAfbF+(փWBe4toT%I~wf~LmwVqJ.E(E߮b?m=5UBwYPpoyk{j^EX;q<:2cĶ9 eI_rE {6~XF/W`vLVoPA;t$W'7HSf Hʂs1Tm,L~5N"VR