JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================zK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ﰩ <)s3Ӊaqmni b\O\%].8Sf_U򕢆FIژf-`|:Ѵ;ʔSSͽF+cDttrESy.{ o=k*AI[7C<҈|s~4TzUs/f_qL@B9=*t/TՋoP>ދUm3J(kұ9$]Oe5L#×I!@1!GAz|igR5*SUór=jusZn`ç$z(T$i~6,!'iIǜL(2* 1QH+ĮuvSQ+8eV*Nřcu'Wi7Oc曨m{GoWv[1W5%mwyy:.2 s rp[Z>5).bFx'ۊ%zѳ9=EwvY,$ap'ֲvۘAsEJnwd c 1s ϧ[7?9Lͻ~`צ*O `>\R5J&kK$ k֍r?m J.c@D>@tۚGrWvG%oҋ>Qd~'H d?έ- fzS)xS44¼^4"o,^;dxOq'Yl~ETDEEloǩt@`͸{ _\%Cf_}bߕK6ep}TG4x{RRo{X"Z ֗N62򮠐rzq@+_<br>For improvin jumping ability, a beginner can make excellent progress on powerlifting exercises such as the squat and deadlift, take it to the next level with more explosive lifts such as the power clean, and finally, take it to the highest level with specialized jumping activities such as plyometrics. To achieve the highest levels of specificity in improving running speed, BFS offers athletes two important running tools: sprint sleds and sprint chutes.<br><br