JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================zK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ﰩ <)s3Ӊaqmni b\O\%].8Sf_U򕢆FIژf-`|:Ѵ;ʔSSͽF+cDttrESy.{ o=k*AI[7C<҈|s~4TzUs/f_qL@B9=*t/TՋoP>ދUm3J(kұ9$]Oe5L#×I!@1!GAz|igR5*SUór=jusZn`ç$z(T$i~6,!'iIǜL(2* 1QH+ĮuvSQ+8eV*Nřcu'Wi7Oc曨m{GoWv[1W5%mwyy:.2 s rp[Z>5).bFx'ۊ%zѳ9=EwvY,$ap'ֲvۘAsEJnwd c 1s ϧ[7?9Lͻ~`צ*O `>\R5J&kK$ k֍r?m J.c@D>@tۚGrWvG%oҋ>Qd~'H d?έ- fzS)xS44¼^4"o,^;dxOq'Yl~ETDEEloǩt@`͸{ _\%Cf_}bߕK6ep}TG4x{RRo{X"Z ֗N62򮠐rzq@+_D.'WCm+/ bCwczr{F{V \Ed#k(aZI~s]GpJc2Jd\5a%53cNbnk.zQEfKu}ekThe same BFS lifting program was done throughout the year. Conrad said,  Not only did I do the same lifting program, I did the same stretching, same dot drill and virtually the same on eery phase of my strength and conditioning program. The only thing that was different was that sometimes my stretching was more intense during track.<br> I totally agree with the BFS Squat System. I was always getting stronger and faster. I did Box Squats until I got up to 700 pounds and then BFS advised me to switch to Front Squats