JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================zK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ﰩ <)s3Ӊaqmni b\O\%].8Sf_U򕢆FIژf-`|:Ѵ;ʔSSͽF+cDttrESy.{ o=k*AI[7C<҈|s~4TzUs/f_qL@B9=*t/TՋoP>ދUm3J(kұ9$]Oe5L#×I!@1!GAz|igR5*SUór=jusZn`ç$z(T$i~6,!'iIǜL(2* 1QH+ĮuvSQ+8eV*Nřcu'Wi7Oc曨m{GoWv[1W5%mwyy:.2 s rp[Z>5).bFx'ۊ%zѳ9=EwvY,$ap'ֲvۘAsEJnwd c 1s ϧ[7?9Lͻ~`צ*O `>\R5J&kK$ k֍r?m J.c@D>@tۚGrWvG%oҋ>Qd~'H d?έ- fzS)xS44¼^4"o,^;dxOq'Yl~ETDEEloǩt@`͸{ _\%Cf_}bߕK6ep}TG4x{RRo{X"Z ֗N62򮠐rzq@+_Shown in this article are some of Kevin's favorite stretches. His football speed video shows all of his stretching exercises plus his complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way to stretch the quads. Important: Do not squeeze the back foot into your hips. You will get a better stretch if you force your back foot away from your hips.<br><br><br>Photo 4<br>Kevin demonstrates another way to stretch his calves, achilles tendon and back leg.ds you most? Why throw away all your hard training by sabotaging yourself with marijua