JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?>%tu;G靿ևnyȸ|%yKh1Dyy?&UIܕEZM4??w4_C+)Ē$G"=UQ]Ći{Jz+Y- EqZ|CkH-.F8Sk56]V;Yɖc>Мho\yKܕJWz|-lKnԔxP{j|5e=_08Ӥ!03ƪxX×RHfwGff3lsHif=Mhk4&[}&2wk7[83+[I } 8eG9(:_cnmMXE!NkS&*+[kKUAnl5y"nX9';SQJXxxWR?rj+NR)ZIA)zӌtVaR~^:宥@22?*eơM\cWc @sT2fN*}Qx_Rd1[ɱq=S$T:| HzMĆؼl1R1y?P\jkodHj35x%v6V֖,mtIm*(d )~m? KE[Է=PKl$4N3^AKJ׹p[eg8<K 0Lo]@W<Մ]U4H0a}/seWQ^0IتdvU~O{s(=A4HqCϥd趒qI˗s&0G09!hHf !g=q\Vu-Za,V"̥J@˹:@ۥxr^\C5pcq]ޣh6ZJD{),uۦJF`R;KO2xQutmu{0$㹣H-mfd\j(_S.$M6:C`G57ǼU+kX|Mkԓk;3P4[8]ɶiZ $XOYƱʃr:WW(٥BGZOdwxG# I?S^HF@ºNSR奻lyPJS޵y%R|߽Ӣ-5/"5C.Hߚn}\B q3*+ Րf?H,.P @Ic7Wxp:$~aW&:OLT2.x]֫˝/Y:|Gh 8`ֹe_RLd+t\dg.Q.oJ&cbG}JP$4q /YQku𯃭֮f9pF8i$_ȾSO9^Tny1RJgLazfwM{m;h}zzi/˥zR638rX^]brb+V?x4 0vmD{չ)- ыqoi@ە[AVXGS].QdGWRׂ*69Kfڿ6sn+͓m8.UkWri(Tx zGe?AE{l;NcJ7l}͗ʆXcXK <.IC;[Yº>y+C<21\]y eqqִYl1Gm`SPxM<=,QnxҮ~MLdެN ݊8[fHS68~5sIkD}*64G$zl q,+0aq: &yRci}*l fQ;'WzBfE@L z|sMP0Lӯ]l?,⡱K[h!l  ܞyuyL>sSau'Ɲd&;刢ˍ9/m˃aI<)8"Qd@7ƌ?_[tiEr|3gxjҩ` ?:Z܌5 |FH+/?hWi|W ZK2;g =rBsv9aE9s#6[2]ޝ-Z 2-dO-P6Jn!hRI< ]^tg{UM^(ZI紝f;ˆwtX$ RHsS n8'v>/ꦢhȣ꺅p*r̲/'-ڻ;tBI22FdenU&vhsͦ&.o.)IAXY/m R \r7l{j5sɀsOa_^-UwHR]u;9iXK v[#>pXV:5<0;Qk5w*_QoT;k&/gniVOèe^zU|@}aؠ`FH'LrdNON+w1brOzƬ+#PNi sp}Ud#5)y q}\:wW̲Hx^kOd9gRq"ZOrHZE)Ơ# sYέ+ kr/5іVOEVb6~[H*:m)nw:$Jp-cF4з))W5vx;ǠYR63l|Kf=ݥJ>-W5m9Iܲ.6&⸮/Ad8<5s-k JIy#+ `~髞%dߜ9wwb,֒(%@݈T!c.P,{qM1[߿YpJd5-YȸC5/&ÐO~kEZv<`KuiI>+n¢h)cmahXys6WzQ@\z0+MZG9RB2KZ ֨7J%= 9DbZ\he[Ҡ֮Xh qv4Ḡo9&+s*՗T HAv6WMM5쎸g2k2̀2>̷WT}QR|*~t"srec3\D2I k"-ɉJ vcC*I{+1u&zJ^$s,R*pv[kO. Ԅx1ۭ'nc02 6Kכ;q|Qs?g*fp*]=]/,r݇aGt6ԭXi&p:wC9>5E̮kO/0kjK-ݲÝ56Rbuᕸ"jS0R'#!Cʌ%Rɜ6,~kyUľe2ȸS96(Ƨ'?Juiyn>Ot&:jg{[˨\:U\Z# ${? 1 rǯM?\o-d۹Pzև?Rޅ!fh gQcjnR!B*2q?.eqE E0Լ[%djX؉a#?H)3-j%Hԫn&>=8,aAldՍ."hԩ!$}*ߍlIaS!PT7vr[÷v1J [&=k z tzإ@Y[+1 ܎V;{n~g1ou<g4ڄK]bv`mB{z&Ӽ=Q 1|Hɞ3NՏas4^b!ڱE=vѠ5_.=;(.SyQv}^+US`86;jgObݤorqkOjK[t/ZH0;8%yrt"EXw(5-6,IsM>I[qcvo·Io|'*ԁ!fm҄mqS,:Nך5к$LrF m\hHZ;[u l' JVxn]634S@R걉0*mRy]9b#+m&1ytbwe-@Zccd% Xb` 4KThe BFS strategy used by Altoona requires athletes not participating in other sports to work out three times a week. However, most of the football players enjoy the workouts and are in the complex working four to five days a week, constantly striving to break their own records.<br> We have a lot of players who we need to watch carefully because they want to train every day. We are to the point now where we don t have to worry about getting kids to lift, but rather we have to make sure they don t overtrain. I guess that s not a bad thing to have happen, said Coach Adams.<br> Bigger Faster Stronger is great because the guys can see their own progress. Their competition with themselves is the real fuel to their fire. I have noticed constant improvement in the quality of work the guys are doing. Also, the time in the weight room allows for strong bonds to form between teammates. This dynamic team unity that begins in the weight room carries over to their on- and off-field relationships with each other. I like to think that a lot of our success is formed from the family environment that is initially created in the weight room, Riccio said.<br>This off-season the Mountain Lions are once again hard at work in the weight room in hopes of taking that next step of playing for a state championship next year. For two years in a row the Altoona prڝ# ݎr;ŘmGJNЫ$>Q ecr}7+9Ed~˷4l/IQg֭E-%HP^͛ʂY&[nHM WtcʬٛՖ^(1ÎheB&X~do."`X7~kԯK 9iJi(-ˊv,c؇2UxLUSiTF̅Zpc;SJf>aoN)m^8%A5^X K #HNI]|JlqVQH0Q8?y coj(4?3#{llN%$P|qٔ_ɟӆI)^ Z4W?<78VҌד~kJͷVt׬W7y(6vV*ۙ_cVU28%^2MoD% 6O3/x暥:?cԕ~q?.e=9j-;퓜𚯵1HǺ?kτD~Ǧȼ23yezԮtxmU 3.ICnF=^'dX9VOM{ea8nM_G:=I@ l{ʼl%;Cb܋d S*d[үn0K9G^, 'ʇu5??7AU-WoGa5e4?ΜCRr9jH]=y-g =| u /&A^*OwR:4xFROn?#A_<3_Z1MȦk DeWؙHmޞR{rIWrEyz' ~Ȓv˸ñNw Re>/#1as,bOM cM=p϶ս[XWP0D 7)LL\=v %W*:/Em<0UMv[?)HqZbx|ܽKPdb*O SEr v-Ydln'"ڇm$ԝG"rOi\T.Ұ3*8 'lNyL>&Mk21]Yp ;CsL>u)ngOnc+$ ^rCZjZ~&gZ/5) [g2c;y-0[C )Mpem$  oL-n;aO70 K4Z^ )`}jeSS$~]ӋkY|4xA ܗ&'SҾ8'"MÏW+(X,­_nx$>Iæ %٦hȢ3W7'KյF&B6PgFm1@*A"4 dO+Y2 :6eN͛6*s"q|F1D⯍Ґ+*H]niKPe tqrcɎuz;#,2_XH(*fR$eVvVY[!;ʹЅܪޒVamց[@i!kv DQVh Żcqwz1V[֯Qw%ȶL߽#v~rk% 4@QGb-,abP?L|LչGE#fraQ+ӯېC l P t*VA{.!s !znDV+5i$+J-" e(1ߏ^g{ X0Up^cՀ4tj"o?‹7$fXntDH~(f#]yz V6Vݑ% <[aA},yNMFUtg_t,aT@ |pۨQH^#.Erq%VE# -{hf2&E^L6έljG@0&pfV[@o_͚S7)V{_`D|nVA|3G@*$ڡ*k%#qcc9 /)_ 8iR!n)Rm-{>zSSUncq>>t;ֶ EVj9#XI_rHIvw+M\yKFvn)ю)O3^It#8e;ڹy?P@ҙ6Ȗa:It IdIĒ XYXWaY^ @TIKƵaa 9Gx,5wH8HZ48 8k/V8NcQv%E 6x.+rV;m 5 i|sնR&Wo.R _-%#@dx4eI3è_;nJhv"̴d93(9)&|wp%R=P\ګT$oZgXiII2$6lٳbVO8#x⯒8=@\u(+GjoPF"߰1,Fn#혒HD6FF|<:::s<ݮwz/jLƑƽ[U^.m^B5}bzs&k /mpJGe# W9͔!=;oXj&nD<.GYvg%& p ӿ+ -Z:ߖz V 4ɘ;oɗ a=;Xh eIqfխ$9w~4Z|f;nO=i T{7S:Ū/͛M9RcE5_4$,&I /4+5U "|-1 6qbA}&pծ5%q ZNqH*q{?)$WYTK[}4S&Q6r7 6ӗ,RV0?ȧC_KGԊ0