JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?>%tu;G靿ևnyȸ|%yKh1Dyy?&UIܕEZM4??w4_C+)Ē$G"=UQ]Ći{Jz+Y- EqZ|CkH-.F8Sk56]V;Yɖc>Мho\yKܕJWz|-lKnԔxP{j|5e=_08Ӥ!03ƪxX×RHfwGff3lsHif=Mhk4&[}&2wk7[83+[I } 8eG9(:_cnmMXE!NkS&*+[kKUAnl5y"nX9';SQJXxxWR?rj+NR)ZIA)zӌtVaR~^:宥@22?*eơM\cWc @sT2fN*}Qx_Rd1[ɱq=S$T:| HzMĆؼl1R1y?P\jkodHj35x%v6V֖,mtIm*(d )~m? KE[Է=PKl$4N3^AKJ׹p[eg8<K 0Lo]@W<Մ]U4H0a}/seWQ^0IتdvU~O{s(=A4HqCϥd趒qI˗s&0G09!hHf !g=q\Vu-Za,V"̥J@˹:@ۥxr^\C5pcq]ޣh6ZJD{),uۦJF`R;KO2xQutmu{0$㹣H-mfd\j(_S.$M6:C`G57ǼU+kX|Mkԓk;3P4[8]ɶiZ $XOYƱʃr:WW(٥BGZOdwxG# I?S^HF@ºNSR奻lyPJS޵y%R|߽Ӣ-5/"5C.Hߚn}\B q3*+ Րf?H,.P @Ic7Wxp:$~aW&:OLT2.x]֫˝/Y:|Gh 8`ֹe_RLd+t\dg.Q.oJ&cbG}JP$4q /YQku𯃭֮f9pF8i$_ȾSO9^Tny1RJgLazfwM{m;h}zzi/˥zR638rX^]brb+V?x4 0vmD{չ)- ыqoi@ە[AVXGS].QdGWRׂ*69Kfڿ6sn+͓m8.UkWri(Tx zGe?AE{l;NcJ7l}͗ʆXcXK <.IC;[Yº>y+C<21\]y eqqִYl1Gm`SPxM<=,QnxҮ~MLdެN ݊8[fHS68~5sIkD}*64G$zl q,+0aq: &yRci}*l fQ;'WzBfE@L z|sMP0Lӯ]l?,⡱K[h!l  ܞyuyL>sSau'Ɲd&;刢ˍ9/m˃aI<)8"Qd@7ƌ?_[tiEr|3gxjҩ` ?:Z܌5 |FH+/?hWi|W ZK2;g =rBsv9aE9s#6[2]ޝ-Z 2-dO-P6Jn!hRI< ]^tg{UM^(ZI紝f;ˆwtX$ RHsS n8'v>/ꦢhȣ꺅p*r̲/'-ڻ;tBI22FdenU&vhsͦ&.o.)IAXY/m R \r7l{j5sɀsOa_^-UwHR]u;9iXK v[#>pXV:5<0;Qk5w*_QoT;k&/gniVOèe^zU|@}aؠ`FH'LrdNON+w1brOzƬ+#PNi sp}Ud#5)y q}\:wW̲Hx^kOd9gRq"ZOrHZE)Ơ# sYέ+ kr/5іVOEVb6~[H*:m)nw:$Jp-cF4з))W5vx;ǠYR63l|Kf=ݥJ>-W5m9Iܲ.6&⸮/Ad8<5s-k JIy#+ `~髞%dߜ9wwb,֒(%@݈T!c.P,{qM1[߿YpJd5-YȸC5/&ÐO~kEZv<`KuiI>+n¢h)cmahXys6WzQ@\z0+MZG9RB2KZ ֨7J%= 9DbZ\he[Ҡ֮Xh qv4Ḡo9&+s*՗T HAv6WMM5쎸g2k2̀2>̷WT}QR|*~t"srec3\D2I k"-ɉJ vcC*I{+1u&zJ^$s,R*pv[kO. Ԅx1ۭ'nc02 6Kכ;q|Qs?g*fp*]=]/,r݇aGt6ԭXi&p:wC9>5E̮kO/0kjK-ݲÝ56Rbuᕸ"jS0R'#!Cʌ%Rɜ6,~kyUľe2ȸS96(Ƨ'?Juiyn>Ot&:jg{[˨\:U\Z# ${? 1 rǯM?\o-d۹Pzև?Rޅ!fh gQcjnR!B*2q?.eqE E0Լ[%djX؉a#?H)3-j%Hԫn&>=8,aAldՍ."hԩ!$}*ߍlIaS!PT7vr[÷v1J [&=k z tzإ@Y[+1 ܎V;{n~g1ou<g4ڄK]bv`mB{z&Ӽ=Q 1|Hɞ3NՏas4^b!ڱE=vѠ5_.=;(.SyQv}^+US`86;jgObݤorqkOjK[t/ZH0;8%yrt"EXw(5-6,IsM>I[qcvo·Io|'*ԁ!fm҄mqS,:Nך5к$LrF m\hHZ;[u l' JVxn]634S@R걉0*mRy]9b#+m&1ytbwe-@Zccd% Xb` 4K As for the X s and O s, Herron implemented many changes to the offense and defense.  We changed from a passing to more of a running team, using the Wing-T offense he learned from the University of Delaware, and developed more physical defensive schemes.  We implemented a tremendous number of changes, which maybe hurt us a little last year, but the kids were very good about accepting what we were trying to do. Certainly we got better, and next year we expect to improve even more next year. The longer you play, the more important your strength program becomes. <br>One special way Herron helps motivate his players is to offer a football camp in the summer. The players go to Epworth by the Seas on St. Simmons Island, a Christian retreat in southeast Georgia on the banks of the historic Frederica River.  It s basically a church camp, says Herron.  We took the kids there to get them away from the town and get a chance to bond as a team. We still work them hard on the field, but there are a lot of fun activities and the kids really get to know each other. <br>In the weightroom, Herron follows a BFS program. Because of the technical nature and importance of the power clean to his program, Herron insists on having his athletes learn the lift as soon as they enter his program, and he even encourages athletes at the middle school level to learn it.  We have the BFS training plates so the bar sits up there where it s supposed to, and we videotape them performing the lift, says Herron.  We really emphasize technique with young athletes; we don t try to put too much weight on them. I ve got some great assistant coaches, and they re very good at teaching the lift. Our program is also about kids helping kids too-those who perform the lift well help teach. <br>With his proven football coaching system and a BFS strength tre Robertson was named Conference Coach of the year. <br> Our Physical Education program has made great strides, proudly states Coach Marty Martens.  We have grown from two classes of weight lifting to six. Next year we have the possibility of adding two more sections. There are really two main reason that this has happened. We now have a uniform program that everyone is fond strength. You re better off bcoming competitive at a weight that you weigh normally, rather than trying to crash diet to something that is not even close. If you weigh 176 and you want to wrestle 171, that s probbly all right because over a season you ll get there. But if you weigh 176 and think you re going to wrestle 152, you re probably making a serious mistake. You won t be competitive when you get to 152. <br>According to Llew, who serves as an assistant coach at Conrad, conditioning is a major factor in wrestling because the action is virtually nonstop.  The conditin athletes must be in to play football, relative to the condition they have to be in to successfully wrestle, isn t even close. However, aerobic training is not the answer.  If you re training for a six-minute match, you want something that will train you eight or nine minutes really hard because you re trying to prepare for a very short duration, high burst of energy. Exactly what does jogging for an hour and a half have to do with that? <br>Llew believe that BFS is a great program for wrestling. He likes the flexibility component of the program and specifically the BFS dot drill.  The dot drill is great for wrestling, says Llew,  because when someone is trying to take you down they re shooting at your legs, so the ability to quickly move your feet is an import skill. <br>Eddie is a firm believer in power cleans and squats for wrestling strength.  For me, I really like the power clean be9a.42*HaCμ6\,bw3ggq3M*Z{tz\<˒91Q:t9"lƨ*Ed7ɀPHFGhd}HȠu"m(N6$<E%4qE\kЃj0A;2| /Ll<ޗlk0ra 4s"PT͐mKy9(go#BA ] ;dRr2A (Wl,^i!6`]ٯZ6^KbmM{v$1TGB