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Ԅx1ۭ'nc02 6Kכ;q|Qs?g*fp*]=]/,r݇aGt6ԭXi&p:wC9>5E̮kO/0kjK-ݲÝ56Rbuᕸ"jS0R'#!Cʌ%Rɜ6,~kyUľe2ȸS96(Ƨ'?Juiyn>Ot&:jg{[˨\:U\Z# ${? 1 rǯM?\o-d۹Pzև?Rޅ!fh gQcjnR!B*2q?.eqE E0Լ[%djX؉a#?H)3-j%Hԫn&>=8,aAldՍ."hԩ!$}*ߍlIaS!PT7vr[÷v1J [&=k z tzإ@Y[+1 ܎V;{n~g1ou<g4ڄK]bv`mB{z&Ӽ=Q 1|Hɞ3NՏas4^b!ڱE=vѠ5_.=;(.SyQv}^+US`86;jgObݤorqkOjK[t/ZH0;8%yrt"EXw(5-6,IsM>I[qcvo·Io|'*ԁ!fm҄mqS,:Nך5к$LrF m\hHZ;[u l' JVxn]634S@R걉0*mRy]9b#+m&1ytbwe-@Zccd% Xb` 4KThe fourth drill is called Rapid Fire. Photos #4,5 & 6 depict this as well. The difference being that you do not stop at each box. You jump continuously and rapidly from one box to the next: floor, box, floor, box, floor, box, then land and jump straight up as high as you can. As you jump, bring your knees up as high as possible to your chest as shown in Photos #7, 8 & 9. You should go through this series three times.<br>If an athlete cannot bring his knees easily to his/her chest, they are finished with this segment of Box Jumping. Those that can, go to The Rapid Fire To Big Box drill. To do this, bring in the 32-inch box. Go through the Rapid Fire sequence and at the end, jump up on top of the big box as in Photo #10. From this point, if your ability permits, you can keep increasing the height of the box. Photo #11 shows the addition of our booster box which can take it up to a 40-inch height. Photo #12 shows P.J. making this height. <br>Even taller boxes can be used as in Photo #13. The next photo (#14) is of P.J. again. He can easily jump to a 50-inch height. Photos #15, 16 and 17 show P.J. jumping over the 32-inch box with one leg. Obviously, this is extremely advanced and is not something even a gifted athlete should try right away. <br>We believe all athletes, regardless of athletic ability, should do our Box Jumping routine. We even show you how to spot, not only for safety, but for a unique way to help all athletes be successful. Jeff Scurran, one of our BFS Clinicians, coached literally thousands of athletes through the years at Sabino High School in Tucson. On the video, Coach Scurran shows this unique spotting technitensely enthusiastic throughout the day. </P> <P>I stayed with the Booty's and that was inspiring.&nbsp; Their son Josh Booty was there and I saw all of his awards like the USA TODAY Football and Baseball Player of the Year awards.&nbsp; Little brother Abram was to be a senior.&nbsp; He proved to be a mature leader as the clinic progressed.&nbsp; It didn't take long to see that he was a blue chipper.&nbsp; Abram ran a 4.4 forty from a stand and had a 38-inch no-step vertical jump.&nbsp; Perhaps most impressive was their father, John Booty who doubles as an assistant football coach and a powerful, dynamic minister.&nbsp; His wife Sonja stated, "John gave up everything to go into the ministry.&nbsp; He could have been a professional football player.&nbsp; I truly believe with all my heart that our sons success in athletics is God's way of honoring him."&nbsp; After being with the Evangel and Booty family, I too believe that. </P> <P>Coach Dennis Dunn has assembled a staff in which any one of them could be a great head coach.&nbsp; The athletic director, Denny Duron, was an All-America QB at Louisiana Tech.&nbsp; He also coaches football and supports the BFS program for all sports.&nbsp; I was so impressed with the passion and love each coach had in working with the Evangel kids.&nbsp; Each coach spiritually ministers to the players.&nbsp; I know first hand they have saved many kids that might otherwise be in gangs, drugs, or in jail.&nbsp; The coaching staff does a better job off the field than they do on the field and they went 15-0.</P> <P>Coach Dunn offers his players opportunities for leadership and service.&nbsp; Phillip Deas, the Evangel quarterback, is a straight-A student who has spoken at nursing homes and in prisons.&nbsp; Coach Dunn stated, "Phillip is an outstanding preacher.&nbsp; Our team and our players feel they are doing God's work.&nbsp; They feel they are ministers of His word."</P> <P>My wife and I were priviledged to be on the e4Io".Wm$1m|#^C lcA,ipYm 8HC21iHSwxo!5Z:Don *]VPHX+:?jzqNk5] %m4рױS%v9'm,/h@zF1?&4bn5C _HmgeTP.Mj_Luǘlq>Rr#ܶ9UﭔUut̸[Q=Ýƞ4Wn%