JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?>%tu;G靿ևnyȸ|%yKh1Dyy?&UIܕEZM4??w4_C+)Ē$G"=UQ]Ći{Jz+Y- EqZ|CkH-.F8Sk56]V;Yɖc>Мho\yKܕJWz|-lKnԔxP{j|5e=_08Ӥ!03ƪxX×RHfwGff3lsHif=Mhk4&[}&2wk7[83+[I } 8eG9(:_cnmMXE!NkS&*+[kKUAnl5y"nX9';SQJXxxWR?rj+NR)ZIA)zӌtVaR~^:宥@22?*eơM\cWc @sT2fN*}Qx_Rd1[ɱq=S$T:| HzMĆؼl1R1y?P\jkodHj35x%v6V֖,mtIm*(d )~m? KE[Է=PKl$4N3^AKJ׹p[eg8<K 0Lo]@W<Մ]U4H0a}/seWQ^0IتdvU~O{s(=A4HqCϥd趒qI˗s&0G09!hHf !g=q\Vu-Za,V"̥J@˹:@ۥxr^\C5pcq]ޣh6ZJD{),uۦJF`R;KO2xQutmu{0$㹣H-mfd\j(_S.$M6:C`G57ǼU+kX|Mkԓk;3P4[8]ɶiZ $XOYƱʃr:WW(٥BGZOdwxG# I?S^HF@ºNSR奻lyPJS޵y%R|߽Ӣ-5/"5C.Hߚn}\B q3*+ Րf?H,.P @Ic7Wxp:$~aW&:OLT2.x]֫˝/Y:|Gh 8`ֹe_RLd+t\dg.Q.oJ&cbG}JP$4q /YQku𯃭֮f9pF8i$_ȾSO9^Tny1RJgLazfwM{m;h}zzi/˥zR638rX^]brb+V?x4 0vmD{չ)- ыqoi@ە[AVXGS].QdGWRׂ*69Kfڿ6sn+͓m8.UkWri(Tx zGe?AE{l;NcJ7l}͗ʆXcXK <.IC;[Yº>y+C<21\]y eqqִYl1Gm`SPxM<=,QnxҮ~MLdެN ݊8[fHS68~5sIkD}*64G$zl q,+0aq: &yRci}*l fQ;'WzBfE@L z|sMP0Lӯ]l?,⡱K[h!l  ܞyuyL>sSau'Ɲd&;刢ˍ9/m˃aI<)8"Qd@7ƌ?_[tiEr|3gxjҩ` ?:Z܌5 |FH+/?hWi|W ZK2;g =rBsv9aE9s#6[2]ޝ-Z 2-dO-P6Jn!hRI< ]^tg{UM^(ZI紝f;ˆwtX$ RHsS n8'v>/ꦢhȣ꺅p*r̲/'-ڻ;tBI22FdenU&vhsͦ&.o.)IAXY/m R \r7l{j5sɀsOa_^-UwHR]u;9iXK v[#>pXV:5<0;Qk5w*_QoT;k&/gniVOèe^zU|@}aؠ`FH'LrdNON+w1brOzƬ+#PNi sp}Ud#5)y q}\:wW̲Hx^kOd9gRq"ZOrHZE)Ơ# sYέ+ kr/5іVOEVb6~[H*:m)nw:$Jp-cF4з))W5vx;ǠYR63l|Kf=ݥJ>-W5m9Iܲ.6&⸮/Ad8<5s-k JIy#+ `~髞%dߜ9wwb,֒(%@݈T!c.P,{qM1[߿YpJd5-YȸC5/&ÐO~kEZv<`KuiI>+n¢h)cmahXys6WzQ@\z0+MZG9RB2KZ ֨7J%= 9DbZ\he[Ҡ֮Xh qv4Ḡo9&+s*՗T HAv6WMM5쎸g2k2̀2>̷WT}QR|*~t"srec3\D2I k"-ɉJ vcC*I{+1u&zJ^$s,R*pv[kO. Ԅx1ۭ'nc02 6Kכ;q|Qs?g*fp*]=]/,r݇aGt6ԭXi&p:wC9>5E̮kO/0kjK-ݲÝ56Rbuᕸ"jS0R'#!Cʌ%Rɜ6,~kyUľe2ȸS96(Ƨ'?Juiyn>Ot&:jg{[˨\:U\Z# ${? 1 rǯM?\o-d۹Pzև?Rޅ!fh gQcjnR!B*2q?.eqE E0Լ[%djX؉a#?H)3-j%Hԫn&>=8,aAldՍ."hԩ!$}*ߍlIaS!PT7vr[÷v1J [&=k z tzإ@Y[+1 ܎V;{n~g1ou<g4ڄK]bv`mB{z&Ӽ=Q 1|Hɞ3NՏas4^b!ڱE=vѠ5_.=;(.SyQv}^+US`86;jgObݤorqkOjK[t/ZH0;8%yrt"EXw(5-6,IsM>I[qcvo·Io|'*ԁ!fm҄mqS,:Nך5к$LrF m\hHZ;[u l' JVxn]634S@R걉0*mRy]9b#+m&1ytbwe-@Zccd% Xb` 4K <P>"While training for the Olympics, Oerter adopted the training philosophy of Norm Schemansky: work hard for 45 minutes with no coaxing, no looking at mirrors and no B.S. talk. &nbsp;Norm quickly became one of Al Oerter's greatest heros.&nbsp; Oerter worked hard lifting 12 months a year.&nbsp; So, at age 32 when he won his fourth Olympic Gold Medal, he was 6'-4" and weighed 295 pounds.&nbsp; He was able to arrow grip Bench Press 525 for two reps, Squat (touch a bench at parallel) for 5 reps at 725 pounds, Hang Clean 5 reps at 350 pounds, perform swinging, explosive curls for 5 reps at 325 pounds and do dumbbell alternate presses, flys and curls with 100 to 120 pound dumbbells.&nbsp; "I had a strong back from doing the old Jefferson Lift," remembered Oerter.&nbsp; "I used up to 450 pounds even at a young age."&nbsp;</P> <P>Oerter doesn't think that it is possible for an Upper Limit athlete to avoid injuries.&nbsp; "If you work at elevated levels," reasoned Oerter, "you must expect some injuries.&nbsp; You don't look for injuries but you must push yourself. &nbsp;That is the only way to become stronger."</P> <P>In Rome, Oerter slipped on a muddy ring in the preliminaries and ripped the cartilage loose from his rib cage.&nbsp; "That was devastating," remembered Oerter, "I couldn't sleep, eat or throw. It really hurt!"&nbsp; The doctors told him there was nothing they could do.&nbsp; But, Oerter persisted.&nbsp; So, the doctors agreed to try a method where they froze the muscle, taped it, gave him ammonia capsules and then hoped for the best.</P> <P>Since each competitor gets to keep their best throw from the previous days preliminaries, Oerter could have stayed in the top eight without over extending himself.&nbsp; However, he said, "I just thought about the four years of hard work and those 1460 days. &nbsp;I did not want to cheat myself."&nbsp; Then during finals each competitor was allowed three throws.&nbsp; But because of the excruciating pain, Oerter decided to make the 2nd throw his last.&nbsp; "So," tells Oerter, "on that i$?ORay-IUٛՖ&{xkq#[3qz@>?u_|%Uob5 6 sq%̋%Qo)⬬j 'LT[G$Ί վ1?J|m _ɆC)OkP0͛6*jOvul6fX㌈>Ek/ZZ"gJ?DWE+?y= 5-B 8iwh!xݘ[iZx^H~7wE%b(q!C}V;T';{qT}֝}3ꐽdR/_EWS 4aFp'/,U1m^_O `Xr#7x/{Y\Ak?fId8RVSH5~tp9-14JZKV3cS~o5 וּGG4K[sŽtY$,cuQC[iުj|2%Pz(ͩkZn%:ޓKZ,yg !pj^Z#HYeUvTL7K#"JH^ Ax0@/͗VTfD?+?^{aC%YYsRK_*yOk 4FD7 | tDO%F4ڹ FcD{kk[B.'ȼVX?SU?VvjOvtӹ^ŧ"0P+7rk@M,QE(߼"D@ѣ4x7Mznu8Ue"0DJC8Sٳb)U)Uӟ"?-t2$f {C3A"%6ߘ>ZF~(+闛r:[e\wwZ/b=&KT@ [9VeDU8Z7W2} 4[h`auA4Aj#݅tTɆlUyO)hK2F=Y෨ l NԒTRe]6lU>w@["Sе lU͛H}c%OEs,hK*'a|kw-tgq9m%VmW"+.9=dH}/OY6|ۃ\ -, :=zƬ8zHKD?AN32ÊmgZ;ickS!x[BLWQ\JFD@c*mSˊf]^Eg%{_qV\KP Ri2 [=BRhW1K7ʲqqx_q ʙ0͊M:Iqi&m+ڽ(K2)P<W<jE[q <+z4RkKHsb['+[4D#SFY f]<;svr|hZFg(XJW7̼yM> 06*5Y5XԒy'PGJg>kk>1Fў+$z(x&FV]DGawm`<-zVS\Irw^.ݽ!XRVF~DʋN2@HLDAPbo]5Uf:ԟf_<6V DAA`[Z!Ί)"D#e+#7|x[$jCEv"<pΫ$R|)?&cFH$l)ƥbUY6_ E>a+NO*Xg ۻkk;4ECYUoV:4 n.Q?{u.qe=[yXDdZJ#T|?^<\ }R:?Jb$ +P/[tmRS~.1o86u§Ӟkr8KHovDT"ېEako0E5,R +դ>",mX$XUGA"^97}=NDpqʪ.>2*F.foTiL`d'BsK?]|qTʺ?6d6Ia_McY]|qTka ~ȏ0HN =/ʺ?6aƵi}{*<XY8_D+ I#g?cIj(b$NCxΖΕ?L.Lp@29cjҥ"'11+fȌ+9CqWOʺ?6`˽?X3q, J?tdāVXd[.K M[x*YB\/]z.?S#Ab EpK Vнǜ<1RH wbb38cQŞPZr$;Rb^{y)&XR7q^xoQM2,6ޗ)^F3{ i"rF T