JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?>%tu;G靿ևnyȸ|%yKh1Dyy?&UIܕEZM4??w4_C+)Ē$G"=UQ]Ći{Jz+Y- EqZ|CkH-.F8Sk56]V;Yɖc>Мho\yKܕJWz|-lKnԔxP{j|5e=_08Ӥ!03ƪxX×RHfwGff3lsHif=Mhk4&[}&2wk7[83+[I } 8eG9(:_cnmMXE!NkS&*+[kKUAnl5y"nX9';SQJXxxWR?rj+NR)ZIA)zӌtVaR~^:宥@22?*eơM\cWc @sT2fN*}Qx_Rd1[ɱq=S$T:| HzMĆؼl1R1y?P\jkodHj35x%v6V֖,mtIm*(d )~m? KE[Է=PKl$4N3^AKJ׹p[eg8<K 0Lo]@W<Մ]U4H0a}/seWQ^0IتdvU~O{s(=A4HqCϥd趒qI˗s&0G09!hHf !g=q\Vu-Za,V"̥J@˹:@ۥxr^\C5pcq]ޣh6ZJD{),uۦJF`R;KO2xQutmu{0$㹣H-mfd\j(_S.$M6:C`G57ǼU+kX|Mkԓk;3P4[8]ɶiZ $XOYƱʃr:WW(٥BGZOdwxG# I?S^HF@ºNSR奻lyPJS޵y%R|߽Ӣ-5/"5C.Hߚn}\B q3*+ Րf?H,.P @Ic7Wxp:$~aW&:OLT2.x]֫˝/Y:|Gh 8`ֹe_RLd+t\dg.Q.oJ&cbG}JP$4q /YQku𯃭֮f9pF8i$_ȾSO9^Tny1RJgLazfwM{m;h}zzi/˥zR638rX^]brb+V?x4 0vmD{չ)- ыqoi@ە[AVXGS].QdGWRׂ*69Kfڿ6sn+͓m8.UkWri(Tx zGe?AE{l;NcJ7l}͗ʆXcXK <.IC;[Yº>y+C<21\]y eqqִYl1Gm`SPxM<=,QnxҮ~MLdެN ݊8[fHS68~5sIkD}*64G$zl q,+0aq: &yRci}*l fQ;'WzBfE@L z|sMP0Lӯ]l?,⡱K[h!l  ܞyuyL>sSau'Ɲd&;刢ˍ9/m˃aI<)8"Qd@7ƌ?_[tiEr|3gxjҩ` ?:Z܌5 |FH+/?hWi|W ZK2;g =rBsv9aE9s#6[2]ޝ-Z 2-dO-P6Jn!hRI< ]^tg{UM^(ZI紝f;ˆwtX$ RHsS n8'v>/ꦢhȣ꺅p*r̲/'-ڻ;tBI22FdenU&vhsͦ&.o.)IAXY/m R \r7l{j5sɀsOa_^-UwHR]u;9iXK v[#>pXV:5<0;Qk5w*_QoT;k&/gniVOèe^zU|@}aؠ`FH'LrdNON+w1brOzƬ+#PNi sp}Ud#5)y q}\:wW̲Hx^kOd9gRq"ZOrHZE)Ơ# sYέ+ kr/5іVOEVb6~[H*:m)nw:$Jp-cF4з))W5vx;ǠYR63l|Kf=ݥJ>-W5m9Iܲ.6&⸮/Ad8<5s-k JIy#+ `~髞%dߜ9wwb,֒(%@݈T!c.P,{qM1[߿YpJd5-YȸC5/&ÐO~kEZv<`KuiI>+n¢h)cmahXys6WzQ@\z0+MZG9RB2KZ ֨7J%= 9DbZ\he[Ҡ֮Xh qv4Ḡo9&+s*՗T HAv6WMM5쎸g2k2̀2>̷WT}QR|*~t"srec3\D2I k"-ɉJ vcC*I{+1u&zJ^$s,R*pv[kO. Ԅx1ۭ'nc02 6Kכ;q|Qs?g*fp*]=]/,r݇aGt6ԭXi&p:wC9>5E̮kO/0kjK-ݲÝ56Rbuᕸ"jS0R'#!Cʌ%Rɜ6,~kyUľe2ȸS96(Ƨ'?Juiyn>Ot&:jg{[˨\:U\Z# ${? 1 rǯM?\o-d۹Pzև?Rޅ!fh gQcjnR!B*2q?.eqE E0Լ[%djX؉a#?H)3-j%Hԫn&>=8,aAldՍ."hԩ!$}*ߍlIaS!PT7vr[÷v1J [&=k z tzإ@Y[+1 ܎V;{n~g1ou<g4ڄK]bv`mB{z&Ӽ=Q 1|Hɞ3NՏas4^b!ڱE=vѠ5_.=;(.SyQv}^+US`86;jgObݤorqkOjK[t/ZH0;8%yrt"EXw(5-6,IsM>I[qcvo·Io|'*ԁ!fm҄mqS,:Nך5к$LrF m\hHZ;[u l' JVxn]634S@R걉0*mRy]9b#+m&1ytbwe-@Zccd% Xb` 4K!zh- l.itv9ez]k}{iQEXcq2?K( .*J)GJ_j\dP3K}V3wab9Uɦx+w.bX2 v_eoRJٴjF00IoEƣ%DdxC4m` KvR-;@(+2.-CX)|G\Jڶy}K6Q2eYv[='MHHV {Ji;"KU"5]r cڹL+}޽uZ֬bB-տVـcE7k,Um08>==ķZonDͅ$swB6̯kB<T{זI9&uQ=Awuig!z`R3K8=j̍-ϥW7ȼ|&vL?ξR9 âS\IK5ij;q ]kjZk㐬;>/%Kwx4Ia|lsuPEe,K>G zb"]k伈Kc9|8Vwu Y[kI@I#BOS^gE\KBJ8dxBMcTR&4Ec'5kt<_L[1QǭX޹qҽgE_+M}( .|'6c~/x-|4lkB{il.`{G[gck6-l ]S-o%d#mZ'Nٺ4r&s%*+C]a$`yScPrWLLQJNGcni>!:}șCcƱE-KI87$ܱ~6=w${$1<ҤQP=2xzKQ/n##7jb=0F|)8$>7B޻}lG3j-h:{-js,$C{T\jbi7ooOAG##JO|N[q}{S :Ɵ亀{յ'q[Nޔ ůi w^ ǷZ#̟νٿr9j&{iǙFzx5Z fc9+̵NuKE1;ɬ2OsT!)=OP6`lԎjWhICT2?J/DԵ -؅##ьsi Aʃ1ģxTp$8nW?_Zkm%Q8֙26gcRF{l?\$895 VaRA˰b4`&eLO̧i ./?ߏZ*K,F#B(yˌUp=)qR,=iq(bR( =аu~ M0#KqGE\=+O";hYUB̿:c8ULnTA 6`:t2h9EfE;BV|UDG,ڷC33]2+H6Ḟ ~QQ-!@pCȰj&[hc6i s oaֵˑ0(*Ԟnn|OVFk*icwGnPŚwXrhY. Johnson says that not only does his school s starting quarterback have the strongest arm he s ever seen, but noticed that he can consistently throw longwith great accuracy.<br>Althugh you d think he d have some nervousness in his first game in Division I football, Vick didn t show any signs of it as he introduced himself to the college ranks by running for three touchdowns against James Madison University. In that regard, offensive coordinator Rickey Bustle says that one of Vick s greatest strengths is that he is levelheaded and doesn t let things get to him.<br>Virginia Tech s Mike Gentry, Assistant Athletic Director for Athletic Performance, is especially impressed wih Vick s attitude.  The most special thing about Michael Vick is not his outstanding athletic bility but the fact that with al the hoopla surrounding him, he continues to work had and does not invite special attention. He just wants to be one of the players. <br><br>Weighty Matters<br>When Vick came to VT he had some good numbers in the weightroom for a freshmanquarterback. At 195 pounds, he had a 270 bench press, a 34-inch vertical jump, and ran a 4.42 forty (hand timed). Impressive results at any level. After the first year under Coach Gentry s diection, Vick added 50 pounds to his bench, four inches to his vertical, and dropped his forty time to 4.33. Those numbers hav taken another a big jump in the off-season. Since coming to Virginia Tech, Vick ha added 17 pounds of muscle, can bench 340, squat 515, power clean 280, ush jerk 310, vertical jump 41 inches and run a 4.25 forty.<br>Although some strength coaches have a conservative weight training program for their skill players, especially starting quarterbacks such as Vick, Coach Gentry doesn t believe in drastically changing his training for his skill athletes.  We don t train our quarterbacks any differently, says Gentry.  The most important thing for developing  short speed is leg strength. <br>Just as Vick was able to ease into the football program, Coach Gentry has designed a program that gets his players ready for some serious lifting. One of Gentry s first priorities with freshmen is cleaning up their ifting technique, especially with squats, and introducing them to speed-strength training with an emphasis on the Olympic lifts. For example, Gentry says he ll start their off-season training with the hang clean and the push press, then progress through the yar to the power clean and the push jerk. He also emphasizes agility training, bein especially big on the BFS dot drill, as well as flexibility work.<br>During the off-season, the players spend only three ays a week in the weightroom for about 90 minutes. That s it.  We believe that A#;)jO;o'b9JTbY}IXZleb;UV4Rrv'8̥U@P; H ldN6?$*z2Ё6