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Ԅx1ۭ'nc02 6Kכ;q|Qs?g*fp*]=]/,r݇aGt6ԭXi&p:wC9>5E̮kO/0kjK-ݲÝ56Rbuᕸ"jS0R'#!Cʌ%Rɜ6,~kyUľe2ȸS96(Ƨ'?Juiyn>Ot&:jg{[˨\:U\Z# ${? 1 rǯM?\o-d۹Pzև?Rޅ!fh gQcjnR!B*2q?.eqE E0Լ[%djX؉a#?H)3-j%Hԫn&>=8,aAldՍ."hԩ!$}*ߍlIaS!PT7vr[÷v1J [&=k z tzإ@Y[+1 ܎V;{n~g1ou<g4ڄK]bv`mB{z&Ӽ=Q 1|Hɞ3NՏas4^b!ڱE=vѠ5_.=;(.SyQv}^+US`86;jgObݤorqkOjK[t/ZH0;8%yrt"EXw(5-6,IsM>I[qcvo·Io|'*ԁ!fm҄mqS,:Nך5к$LrF m\hHZ;[u l' JVxn]634S@R걉0*mRy]9b#+m&1ytbwe-@Zccd% Xb` 4K<STRONG>Brianne:</STRONG> Talent can only take you so far.&nbsp; You have to have a work ethic.</P> <P align=center><STRONG>WHAT DO THE GUYS THINK ABOUT<BR>YOU LIFTING WEIGHTS?</STRONG></P> <P><STRONG>Ashley: </STRONG>The guys know this is what we do.<BR><STRONG>Lindsey:</STRONG> I am getting stronger.&nbsp; So what if you're a girl.<BR><STRONG>Cherisse:</STRONG> Sometimes they say, "You're such a wimp."&nbsp; But we are National Champions.&nbsp; We aren't going to let them intimidate us.</P> <P>About three months after our interview and just before we went to press, I called the girls to find out what the effects of our mini-clinic were on their lifting program.&nbsp; Here is what they said:<BR><STRONG>Lindsey:</STRONG> We worked really hard after you left.&nbsp; We could really tell the difference.&nbsp; It was neat showing other people how to do the lifts.<BR><STRONG>Brianne:</STRONG> We learned a whole lot.&nbsp; We now watch others and can easily pick out their mistakes.<BR><STRONG>Cherisse:</STRONG>&nbsp;It's a&nbsp;lot easier to do it now.&nbsp; We notice a difference.&nbsp; Sometimes we tell the guys about their mistakes.&nbsp; It makes me feel cool that I now know what to look for.</P> <P>The results:&nbsp; Another National Championship!</P> <P><BR><BR><BR>&nbsp;</P>VlN˻j W@6wlyj `~2;LND;nN/s=b8šNKWp@GZRRȠy d%wbEx('}nQ8Œi gƜ /0ƽ_Z k_LiNCqy-?֓DI~=TYګ!3tde8Fd>,E3{:B#:\d!v]꺄VqrRiϲmeKk;XM$FZ9#*PW2(Ө22 y3r6*&U{m!S_@'6 GW2(c.o! rN6 5-B WPAJ)>'qu I/{퍚4)RMY?VOwU,O=opuNJ3āIp jn*n\p~&pZ7Q:׉k7ex$4ʛGUA%OzD]F2PzâӃQxbksT!$;5y+ב$,>jw DROKm%lBG#(Z/1UTojϫ]3+6~qЖ*cFlI"hUц7 p6}\UaarY$aD)nq%T Q:3Gl1pLc]܀yxmRI$rܚ tfK9lO"S$B#dܐ=tW%!#ݰrb8C;߮y HENoׅs2h{v)#-}򪼎Rq f ҷsِAtc– 邵' 0sqs̓l ڃNQhlF*H@' sRحmؒ9Vqj>rCJ?U eM)m$=hz.~y(|uDq\?r~4ߓ6qxv.,J|x,{9VB|,xוbwx}s =n7'X5սX"mMY>SۙR!nI3mkwIm5*-+NnS%2 tq %J$V2wYJ5,݆;m̫w7VՆ>kVqO|eհxAm8ٮ- W;l\nbH ƹlz3@,[uDՎ{ {֌~5}1bk*짹[JKH11ktDT$?ciIĖrDO@HA_ˢZ[k~T|'Xkr ߻p^>92XVF' f7]@kˠViب'q8c2N~!Fu#S$ =bQ]#4d} k.aig]iEwzjvJGM'gxwUАce-*\r= ,fYUz\l)%;b'}ՊN͑ۧ:诬H̬rv7ɢ%{aE}i%2IU;_/4 "b%$?W<O81t}q䯯\zL-HH<繳x1xC8f$Ċ 'r(7(3*[LriBHfl6UQE:Uo/l}֜c݋$j@Omnn$BRx6q>pYs.#Ejn-QYZ @ʄsǹw݅ D'aƘ߭noOMy6>>J/Pd;qݻO1\Wsb8~7L3\UӢxq1iGAP͓_Tv[aGؔD+7ll&C.y#J3uڕ_zgcb df.u>' ogCǦy6Ko>jntually set an American record in the snatch of 342 pounds at 181 pounds bodyweight. Mark Cameron, already an accomplished lifter, moved to San Francisco to train with Schmitz for five months and soon afterwards clean and jerked 501.5 pounds while competing in the 242-pound bodyweight class. <br>One quality that sets Schmitz apart is that he has been able to work especially well with super heavyweights, having coached three of the four Americans who have clean and jerked 500 pounds. In addition to coaching Patera, Wilhelm and Cameron, he also coached John Bergman (396 snatch, 496 clean and jerk) and Tom Stock (391 snatch, 490 clean and jerk).  Superheavys have to train a little differently because they have big bodies they re lifting as well as the big weights, says Schmitz.  Their recovery is different and for a lot of them there are differences in their flexibility and their speed. I ve been lucky to have the supers that I ve had, but with two Oympians in the lighter classes (Cantore and Nguygen, who both weighed less than 150 pounds) I ve proven I can coach these athletes %xI WU\9󥄗Q8yZ/U>/:c*gjlT%8ROҧ,W2[Ki BsHZxW/mw[*Ӆ}6x /k.L *ݹ77lmjo __҂@4ٖxHf^+.yf %+3ߑP+ũ&z)yO 6,QT \SND']('o