JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================6K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?m0$6ڜo‡}wTxVFu0[m zyޯ:ݶpV2NHP:?_ƹ!}Y^LdDnt9'_pMKHt=ꮷb1<Ņ39^פV/&ؾ|OǬK*[P'j$HQDJr"RsZi=i)w3 ,sRO "± W̡P۟=i"m_.zVJRFRI]?IoGY 2GP~y6Ȋ#`{?ҮCGV8o@-#Ttn06>kyn#bYl-* ^\<3ͥ$x*W^a) =vRfy}d~XSc\,Zt3fh FGZ|M\x9QC V4oVmq^\6I!llCӯNԵvԭe2|d\pK=#bkY[ף]њA #(vQR[@tsZ5cK`%EC't d!JduhݑGU[dޯ8+9h?7*3Ҋ+z_ "YiRwVa܃ضAk*3*Ɵ1MwmL]WH㐢q<br>HOW TO IDENTIFY& FIX <br>A BAD LOWER BACK<br><br> The first step in correcting back problems is identifying the problem. To do this, get all of your athletes lined up in a  ready or  hit position and analyze each athlete s lower back position. Athletes that look like Picture 1 need to be corrected. <br> The easiest way to correct this lower back problem is to have the athlete sit on a bench or a BFS Squat Box as shown in Picture 2. Then, all you have to do is say the magic words: Be Tall and Spread the Chest. This will dramatically assist the athlete in locking-in his/her lower back. Sometime