JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================6K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?m0$6ڜo‡}wTxVFu0[m zyޯ:ݶpV2NHP:?_ƹ!}Y^LdDnt9'_pMKHt=ꮷb1<Ņ39^פV/&ؾ|OǬK*[P'j$HQDJr"RsZi=i)w3 ,sRO "± W̡P۟=i"m_.zVJRFRI]?IoGY 2GP~y6Ȋ#`{?ҮCGV8o@-#Ttn06>kyn#bYl-* ^\<3ͥ$x*W^a) =vRfy}d~XSc\,Zt3fh FGZ|M\x9QC V4oVmq^\6I!llCӯNԵvԭe2|d\pK=#bkY[ף]њA #(vQR[@tsZ5cK`%EC't d!JduhݑGU[dޯ8+9h?7*3Ҋ+z_ pUqդn ~?5ȶArZhm":F?J`KGG@GGG@TҬ58Wp\# ,aG@'_OszxBc뜅<Em@zψDu)%;XD2?|se8M5z-/̀+hh7-.cc+')Cp6ض/:('N𾍥6=>sr&ުidd.G2Hr1IjQEQEQEQEQEQEQEQEQE5~\.2)Q;LZH|b4 ~z~fv1t/G,\|G ڢdۻ(AEPEPEPEP<br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><br>5. The next week you should be thinking  Do I want to win? Of course you do! So get psyched up to beat the 3 reps on the first set, the 2 reps on the second set and the total of 5 reps. In our example, on February 20th, the athlete got 6 reps and then 3 reps for a total of 9 reps. He