JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================6K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?m0$6ڜo‡}wTxVFu0[m zyޯ:ݶpV2NHP:?_ƹ!}Y^LdDnt9'_pMKHt=ꮷb1<Ņ39^פV/&ؾ|OǬK*[P'j$HQDJr"RsZi=i)w3 ,sRO "± W̡P۟=i"m_.zVJRFRI]?IoGY 2GP~y6Ȋ#`{?ҮCGV8o@-#Ttn06>kyn#bYl-* ^\<3ͥ$x*W^a) =vRfy}d~XSc\,Zt3fh FGZ|M\x9QC V4oVmq^\6I!llCӯNԵvԭe2|d\pK=#bkY[ף]њA #(vQR[@tsZ5cK`%EC't d!JduhݑGU[dޯ8+9h?7*3Ҋ+z_ <br>Image 5 - Front Squat: A top priority BFS Squat Variation. Develops balance and particularly the lower inside portion of the quadriceps. Do once a week with the Parallel Squat. Always be tall, spread the chest and lock-in the lower back. զފ+)nqUy1;Eh:GÊ$mUzעgƮ$x{`dPT@Dps  $8<(,HLX\ %X](-05 8=PU@EHM`ex|hlpt@F8>X^`f &HNhmPVpu(.06x}hnpvx~ '(/078?@GHOPWX_`gh (Q0@Y(i a8xAI0qp8yHPX`BJ1XRp@xZ b(j0r9!HP8z`h )P(khXK cS8{x[H 2C*`p":0s@L;#T dD+\p )0kW0tH@PX`hxS8*P"@({kH`2: