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We also do not want to overtrain in the weight room. The maximum time in the weight room should be 45 to 75 minutes three times per week in the off-season and two 30-45 minute workouts twice per week during the season.<br>GET STARTED NOW!<br><br>The best time to start is now. Junior High is a perfect time to start. Get on the BFS Readiness Program. We have the Total Program Book, Readiness Workout Cards, a Readiness Video and even special Readiness equipment. Just give us a call. The high school and college athlete is at the age to really get after it and make success happen. Get the Total Program Book, the Set-Rep Log Book and the Total Program Video. The pro-level is the toughest time to start because there are so many games. Athletes over 28 who play over 100 games a year have a difficult time maintaining a workout schedule and being able to recover. The time to start is now. The younger the better.<br>FINAL NOTE <br><br>What was the best thing about Mark McGwire's history making 70-home run season? To me, it was his relationship with his son. The towering 500-foot blasts were great but I was more impressed when he hugged his son so often after circling the bases.<br>In our next issue (Spring 1999), we will feature LSU's remarkable baseball program. They are the two-time defending NCAA National Champions. This will be an in-depth feature article with great interviews from players and coaches. They do what they are supposed to do and the results speak for themselves. Look forward to it!<br><br>________________________________________<br><br>Coach Shepard s 1996 Prediction:<br><br> In the baseball future even smaller players who play shortstop will be hitting home runs. <br><br>Alex broke the shortstop home run record in 1998 with 42 round trippers.<br>_______________________________________<br><br>Baseball players must Parallel Squat and Power Clean to develop their maximum power. If baseball players were to really get after these two lifts and do them correctly, you d have to do one of two things. Either move the fences back another 50 feet or get used to football-like scores.en Bay weight room, I could immediately tell that Simmons had quite an influence on Coach Johnston.  It is my understanding that two other pro-teams are doing the Box Squats and Partial Benches, concluded Coach Johnston. limits the number of companies to a very, very small number.<br><br>BFS: When was the last time you worked 40 hou28+EUcsUn-Z6zzWԮ 7cUT+ {bJ 573bl $ ZBIRjC1T AZ `8ܖ2-LmMƘԶZ0EMv̮*ht;+ƙp#rhח.N1fG>mTN{`G"])1P?{/܂uH0s CBEf4Ta'P*v]*+͞˙:F? vݎ&Q`bR42d|P8Rhu]>ʅ#J+MϾ5/$d K?قr`p iNdҋ;KCc!eԨLQ^X/Tib(,KH(Tn#(ߓ#d;cJBhTg V4~R+-k}@_j]s`bS}Vli_bB"P6.;T9U*Sjb,0Kj6-/Q|>3]}S 5dZo)0H^Ma|&/!9%򨾎7 0dCqd(btcI>@[b1yHԌzQUb?E疬&m(j)PnUd_I~{S k Po ܌8xxqם>m(- 4^CVm([r_,ib;31(8UKJjC6@H4 tNQ$/&peXbią[잘oYzVVmiY-tI#q/V,?'Z!i,MI2O+;쇾P@ n2 p/%aG4nGrU\Q}Pi?l[ғ)fƊc?Hwh15)؀*],{z$#|ʢmTaCEkPMWW,lg2uf cY[mҒb L1E8Krܳī6Z_G}g`p3n~ ̃!"KG ,X4қyƜ5RʈWt"OrTGgg/,O#EmH>ÿ-_SvfyiCq~tH+Jtlv1xboOWwْ͎Lkt^RHPZ&LnIȢy:Dm50F}ppMypwdŸݯeMs_ 35: DƼ٭`}4s7_CT]2ݫ *n <)lҥģ3H^ntL]jT}#eeSV1:[ $^$#$sB_JZGzF>\nXM=QqW6 :v= *,mGZ׍F˜͝G<nz7̸ˌSoHb(z2ڕ< Ezqb xG"{c!C];ArIVز֟ImM{6z_ Gu[n"1+>E qCO9|,d6Ċ)==vB Y&]@d3^gE6 :"r{akXX@1&qJ3\P17){q34.dеuVxpbҺs~q0^o$uJ>b=UlH"<}F_"Q>"ءP*dDͮlmn|DJ~9l(#6΃KXl301C)t'yW YaFSJ5#R[0W cJHK9+_Xpva׶P]ZeMXSTY|?vST =+  w݊ߏ%(+__k6zKҜiܿf_B/%%5P+qΛe* 8>:cRaCCkH&sEḌʺ8mLƊ^?+O2pʢOŹA '!# OMqJQN ~,>%5vȅNT6zO u;u+fH$oŽujpI"p^7:լ#cRY+浵Z: OZ3]e)H8D1ln;5+*N"|C+#PjpFeuN?-.fHnɊJi Qg=M^ㅲ#m^N2H3YVw͒j7*FDcpNJ>'?iWru%B⎌PҽO sZy#uðbwK(ZՙZN@ȓgܞZ1Z# +( CG6W,?9a/XgEb|T=iyBҡҮmoKff)oFbrMy3:\!5 kZ-n@edxXw ]%g Ə=QZp W?$}-ίkt1TRLR,șH;m.)$Tă,9Uq}ŗq'3j r#X(C^i)2„@"K涊PZƃ\@;[ kPLR+f/o#6A~}`9JPW]2#)0+> jjrQufr,ɔq$V1mbz|YA$ܜkF $"$^qV3iaŏ WC;ZNܕRs_ۙH*^Agqk~yʼ߬#UYj9-/crdgq&$ꍥ~Gْf_'ڜ;h֙U r EzAsyoMSV9+6@ՃQWE7wS+R FB*zK Z4.p9k기pQ%+v}0)߯cOx a*7\mpU)dJZn,5J8. 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