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In other words, I have always felt that straight ahead speed does not always get the job done. I had always just shrugged my shoulders and said of a great player,  Well, he s just got football speed. <br>Coach Baskett has narrowed down his athletic speed program into three easy-to-learn components with a variety of drills to develop the kinesthetic feel for his system. What does a wide receiver do when he makes his cut? What does he do with his shoulders? His arms? His body lean? What does a corner back do? What does a baseball player do to steal second in the fastest possible way? It is different than what is being taught by today s coaches. Dale Baskett s system is a difference maker. I mean, how important is getting from point A to point B a half a step quicker by any athlete just through correct mechanics. And this improvement can be measured. It is not pie in the sky!<br><br>Dale Baskett and BFS have formed an alliance. Coach Baskett has trained over 100 NFL players including 18 that were All-Pro players. If you would like to have an speed clinic by the world s best athletic speed mechanics coach, call Dale Baskett at 858-451-9665.at especially effective for sport-specific training is that the exercise requires the athlete to perform a concentric muscular contraction after a prolonged isometric muscular contraction. The effect of this on performance is that the pause (isometric) phase dissipates the stored energy (part of the plyometric effect) that develops during the lowering (eccentric) phase of the lift, energy that would otherwise be used to help during the lifting phase. <br>In powerlifting competition, research has shown that an extra second delay waiting for the judge s signal to press the weight off the chest in the bench press could result in a five-percent difference in the amount of weight lifted. This is one reason that although it has been allowed in competition to have spotters place the barbell on the chest to begin the lift, it is a technique seldom used because there is virtually no plyometric effect with this technique (besides the fact that you have to have well-trained spotters to properly place the weight on the chest).<br>In certain sporting movements, an isometric contraction in the set position precedes a concentric contraction, but te yc _ĆcVwteNV{]ݔmwQr 147zơwwIfd㯤P9'կ9|oȃ9\d"ss`O dKa{(|fPzL7?3ZeĚ$gkiL^W Ǐiwv/#i*IDA!; O*7(H q8',ҜWW^%ԧk 7ֺ75&VEj+*7Kѵ(2[JHELsnUnɗ0CT{`OS1h1j~w$C֣PdH!(H3[2I沺e0ubhB~1^> |;{O$$%ˬkb7vOܳCqI+,8SWbi_̓#C76 Ddsmb͖P>BQ0אW kmODGq嫓hbHPSd~j{4Y4fFmWhJrLH>y,3y= W׸1ψ Z+ AI~_ߑv޻.{[T&fUmI15a6)]#pgKlyO O~?s'ҽg67rO6ٲ%w{Г~sicb-o9;Pic&ϾXQ&?}˳?4y!8 f9)g9i4N9++~d-R[F83-]z\qZ4.[iBK3W% ŪLPhCKnqXΥeRP|YBcw:MQ>k$3Ek$uE"v'տ݊_i'ѭT*r<k{K&@7& 7 u;ic e>(1FBK!$,RbP h7_˓[kYowlE#YFMǜx緸Ve[N$K~ ÇA9^G𰣠kBf:|uhb?6X{6y #(Fw>`4Kz'z'舽^.%VkgYPFUfofB2 |"Ak?U(X8/D?)//L UœWQУQH=Ky!#+ۭ?95#;CːIW{Eu"+Ua8/rh^zFR|/3܇sNT9b/jQv/K1Rdr}z?24DFT1EpU OWL 2픨$MFcEU{ֳiS*ojk/+7HTt}'ǵZʜ (-hz I%֊+6X 98Ԧ%() &d5a"Pz)+K(b(d2:qUY}s3It8EU1_]׃/<~{Į? 6A62ԐB6V 8{:nV Ps;Ka~ p}o{_]zCW":()WK yGUX9*tdY#Y/xb~Xg2LG I?7> )͘HIk{n{ FVPBxʤµy:[ E1Ix. 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