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At one time he was able to get a private audience with Bulgarian Head Coach Ivan Abadjiev, the man who single-handedly transformed Bulgaria into a world weightlifting power capable of challenging, and often defeating, the mighty Russians. <br>Miller wrote and lectured extensively about the keys to Bulgaria s success, one of which was to keep the multple daily workouts short, often no more than 45 minutes, to prevent overtraining and to enable the athletes to work out harder. He also wrote extensively on the Bulgarian lifting style, which was difficult to master but enabled the lifter to move the barbell faster, and on how the Bulgarian coaches limited their exercise selection to primarily just the classical lifts, the snatch and clean and jerk, and squats. Such training is now considered the standard model for almost all elite international lifters.<br><br>The Miller Physical Training Plan<br><br>Those who recognize the value of the snatch and clean and jerk, and exercises derived from these lifts, consider them unmatched for developing total body strength and power. According to Miller, the characteristic shared by these exercises is that they start with the most 6eURQeAyoKϙ&4UtIvhjB1.q+Vе(5)^[VI$U_O=ni [|jL.9>V`g/\5,b&Ȍ:?s0ON1Le~B}2aC f37헶4u:v\4|3.+-GlzVPw­*t UnrBhW}|),H!duoU?ղQ]'(Z΀=?s#ڠ?ԤҎ/F֧?K+h+(eW r;0J(۫ǧý8 {c̞h։'͍蝥 oxאXpdu'@@z,J?ο3^Q"x9QW&O/#hv'H@Vy0JҞ2@=#~-E/rPjhSOgεV7帷zrzl>>DTg$˷Nv6WPLjC(o(?!J5B_/UG2D/<-Gɚi܉ŭŹ<^:Ұ,q&O>d{Mt+>W Zsnޥ:+H;'¿c5z,qd&#~/LGq0  'CX ZA8XOӗQŴ76}{Y7Wn=. 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