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Right foot, 2. Left foot, 3. Both feet, 4. Turn around, 5. Up and back b) 1. Up and back, 2. Right foot, 3. Left foot, 4. Both feet, 5. Turn around marked - Correct ID = 92 | According to research published in the November/December 2001 issue of the <i>Journal of the American Academy of Orthopaedic Surgeons</i>, injuries from bicycling were greater than the number of injuries from weightlifting by what percentage? Select one: *Overall answer Correct* a) 50 percent b) 100 percent c) 125 percent d) 400 percent marked - Correct ID = 143 | What is the value of video analysis in sprint training? *Overall answer Correct* a) It is a great way to learn precisely what needs work marked - Correct b) It provides 3D feedback c) It reduces workout time ID = 123 | Positioning the barbell directly over the eyes ensures that there is enough clearance to prevent the bar from hitting the uprights or safety catches as you perform the lift: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 95 | What must happen before progressing to heavier weights in the BFS Readiness Program? *Overall answer Correct* a) You must be able to complete your two sets of 5 or 10 reps b) You must be able to do each rep of each set with perfect technique c) You must be able to identify the primary muscles used in the exercise d) All of the above e) Only A and B marked - Correct ID = 96 | What benefits can be derived from applying the concept of  being tall ? *Overall answer Correct* a) Athletes who stand tall look like winners b) When an athlete is tall, the waist will appear flatter and the shoulders broader c) Both the above marked - Correct ID = 100 | The parallel squat builds the foundation for great speed, regardless of the size of the athlete: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 164 | The American Medical Association recommends a multivitamin to avoid nutrient deficiencies: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 127 | The bench press with chains can be used as a substitute for the towel bench press: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 118 | Generally, how much weight should a junior high school boy or girl use in a straight-leg deadlift? Select OI/t$B?erall answer Correct* a) 45 pounds or less marked - Correct b) 85 pounds c) 90 pounds d) 95 pounds e) At least 100 pounds ID = 145 | Where should your feet be in the modified BFS track stance? *Overall answer Correct* a) Place one foot 2 inches behind the starting line and the other foot back an additional 15 inches b) Place one foot 4 to 6 inches behind the starting line and the other foot back an additional 12 inches marked - Correct c) Place one foot on the line and the other foot back an additional 6 inches d) Place one foot on the line and the other foot back an additional 12 inches ID = 75 | One reason a college might find a unification program of value is that the BFS program is easy for coaches to implement, which is especially important for small colleges that do not have full-time strength coaches to develop specific programs for each sport: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 103 | What is one advantage during the squat in holding the barbell with the thumbs around the bar? *Overall answer Correct* a) It tends to prevent the bar from slipping off the shoulders and down the back marked - Correct b) It keeps the torso more upright c) It increases the arch of the lower back ID = 167 | The Be an 11 Program says that there are basically two types of people. What are they? Overall answer wrong a) Dream Keepers and Goal Keepers marked - Correct b) Goal Keepers and Goal Stealers not marked - Not Correct c) Dream Keepers and Dream Stealers marked - Not Correct d) Goal Keepers and Dream Stealers marked - Correct e) None of the above marked - Correct ID = 98 | In the BFS hip-flexor stretch, what does  toes aligned mean? Select one: *Overall answer Correct* a) The toes should point straight ahead marked - Correct b) The toes should point slightly out c) The toes should point slightly in ID = 116 | Because the torso is more upright during the Hex bar deadlift than it is during the regular deadlift, compression forces on the spine and stress on the lower back are reduced during the Hex bar deadlift: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 109 | The power clean is an ideal execise for developing the powerful type IIb muscle fibers: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 99 | The eyes should always be looking at the ceiling during the squat: True or false? *Overall answer Correct* a) True b) False marked - Correct ID = 146 | In the eight-point BFS sprint te