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We have the BFS training plates so the bar sits up there where it s supposed to, and we videotape them performing the lift, says Herron.  We really emphasize technique with young athletes; we don t try to put too much weight on them. I ve got some great assistant coaches, and they re very good at teaching the lift. Our program is also about kids helping kids too-those wo perform the lift well help teach. <br>With his proven football coaching system and a BFS strength training program in place, Herron is set to achieve his ultimate goal of winning a state championship. Although the team may not break many passing records in the process, when it comes to football strength, Herron s players are the fittest  cats around.<br><br><br> We have the BFS training plates so the bar sits up there where it s supposed to, and we videotape them performing the lift, says Herron.  We really emphasize technique with young athletes. and I m pleased with the way things have gone. <br>One factor that helped him achieve his accomplishments was a strong base strength that he built at Cleveland St. Ignatius High School in his hometown of Brunswick, Ohio. The school is a perennial high school powerhouse and was ranked by USA Today as number one. It has a great program by Chuck Kyle, and Gizzi has nothing but fond memories of his high school athletic career.  We pretty much follow the BFS program, with plyos Monday and Friday. It was a tremendous program that helped me form good habits that I ve been able to build upon. <br>When asked if he wanted to recognize any major influences on his success, Gizzi didn t hesitate to mention his high school coach, who he says was never too busy to help him with his off-season training. In addition, Gizzi says he s thankful for his lifting buddies who were always there to push him and help him out.<br>Gizzi s influence is still present at his high school. Says Coach Kyle,  Gizzi is one of those kids that, years later, players still talk about.  In the weightroom, he s like Gizzi! That s what the players will say around here. And every year he stops by in fact he helps out a little bit in the summer when he can and it s great. Our kids will see the way he approaches each workout the way he gets excited and goes after it. Kids will see Chris lift and get the idea of  Wow, that s how yyers -- psZ morning.&nbsp; All nervousness and doubt had l23- `R(؛0~hr`@PuXwHxy{8 ЫPЭhέ˭ҭԭxɭ`(׭ p٭X@ĭۭ­ޭHȻ{ιnX8I 4 0$+=x@@9X ( -p";6`BD0  yh{mvP0YMt]XR}dpf@x[8HrІ(iT`V`PbpkȖX蟮0xP௮(pHؿ ®hĮƮȮ@ˮͮϮҮ`Ԯ֮خ8ۮݮ@' X h8%0Px(p"H` kb0`gYLi@P205@^e UhWx78np)`9<,X.(EP>R[BpGIHNThi`KPkX[fxdptOyYom(rH{}]v V_M8R0b`WUyuprke[Xg{(~Pwi8^HY؋R`0n bxp `h8@pؘ(ȸШXHx؊(}z`8xopPvqHh@tȪ Кɸθذ8̸иP Ӹø0ܸ`ŸXոhx޸׸Ǹٸ@ve Search Page" name="MagCategoryBack" width="144" height="20" border="0" id="MagCategoryBack" /> Return to Magazine Archive Search Page

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