JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?'/|V ޾ئGvYl'˴ .XqPK44JlƤӗȱI7r-v(-%Uu5K=/1y~llTDF'pv υ*IHa#NVކQD&{礿ҭ5h&qT?D̓1Ǐ6qTLunke6&JTj;&ME(+uZQΖ͗׃x6#P+)+ĉ)fhƶu YJ#bj1v)5swlDŽlzUu"*QӁ޸A\ť'~qևm@Rg~zh;A9][IUa%BVNQv4ѐk'Ķ]~7ծk+>pUwpy-㺹CE-@~}ŠllۮO9TeBͨ83jGΚR`z O ~̲gm8֢#TM*94E:Tt)o$"krKdկ&?\* s @<ǭC71/]Arc5gb=+Wqyq4(FaJd\UmlVZ+ie ">sӊgcM: \y#t}&IM"ߝX?x&)_Dtz:a6fh hź*1hK5jِs\,2bH5ꮂo(@~՝ PxKaLcVrԴVݴhťaU~5Y-j a2+&)c%=oR* "`5 mXI5i: vw$ 0 {chO;\!1A}NWFmLڦRkֵ*h^NF [k,,nnx-$SOQHUg#8%5xË;C72lj3qiz!:WWMhU4wK\ V8:y G 3Sl?UR>?h_sES%'vŭ՛æMx~s]]Iw7ǁ]w(cu$k:CK6t>.] UBF}kXYI0@ec*SuĠ1]iČ"' \>|<7U W̊9{CRԓYhHFq\oR3npI^*FIdN8_CWI<+ujE6T];(k3U@)`m}ƒu:lBn!W@gJڬEtfbSaofGe, 'xH'̜*T^匬I #N k.$ވs[ (%J>&m?4I8m2GEj{qNe"?4'GI) 86,5!,8\+MۇHT$B2 UG;r>\jC}ˣfNwzԋRiƷmqh# 6G7&^go=k9[ruZ?Ff^3Ïm浹UK۞9.|+s 1GS\W!E$R/Gj$1T۹犬<1}RIQYwFʹ )gtmjZiZ|}ҸWC 킴ʞdDu XZdKlۧ!M2,haWidT.4KltRfSg^1'T< =?oxUM+^9Kk6v`JvW{Fm#E%8<y sR1#9III`,Qp*ѨmFOOَ^ l  {akH #ڵUMn>/ds6IfI08"k5oxrY% m܄u{y ,P4lm'Z6fٵ5n"czz|.&p A"[L)6e.dKi1;Ij*s: Á[!3zH]ܐkq{.PiBfE'שx_Dt9.W,g: R8?sK"Ɍ~j6~#R'cxCd+/O~$#H;3ª1BBFjHaPTd.2Kq[G,AǩPn L"K{_i7AM(g ֻ Om-, S5i]&w.MW)x"^̓{s3kηh{f$/s֧Mj\:lgҼ_ g>\J׳\ɘ1Ҽ3|Qz@`iSDD70J\㎴RA#ݞ+R'aMcwsY}s+־b{kwPk0Y2 rHvh.Ik4;IY>sSZ1q.%GB{פî1]Da ]1gP.P\DdS@JsZ#0q*$1W.Lv(#WC,l;.=^/ )}hϜ*ۙ.hUHӃoFUWfyM]p:}k-ms8utI+)&V]۳i).C f&~-F%YbfF|}}* wPz`ǭYU WN3H5e)&$xi!+褌:w71!ܷVZmOm$VsQ(OMH.|; Rn{jFPGҢϠnnG׵xs]MV^]y=v ]kwA2DžaKҜ"%scI紟Ѫ9&=S8^Zi4q=yJkB)WuƦѾ8]XOZ0*yͱ'74RFĺ=v{Ա60JeI:m%E%-zb8J2hcqNrq@L8 tҏP+`8h?.3@ @79?S09RcVbzIF rJ,#$5쎜?Rc=9=c>k:Asi#hX&d҅n?2=1NF:u5: cҀ:Z2c#|.W TFJas5R;|@iIpT]+ ^AagskDQI!vqR6y=f[~:x~;q,oJơAjp"IEoRDݣR}N2d9Q.^UQ%~0vwbwjen-lP c*N+8W5u qKmO$yE {r:T9=Q u)@$ۥ5ڔҏOI h'ɥSp<uրkwE#%HQOnҝV5hFTq⥈3DUqMjJ&&=1N8jܠbG@~7tR$hE}<܅RqJIq@/Yپ~SI<,!@[ncA ݸ}GL 1kǚ֏gt=ZR-dZ5+֩3^m~*6-lGUϥa.ZӬP>cǥ6;T׬+"'H799x={qMaRg",J)A⛑_A"Gx4FSK@\1{ P} *tj_dw]L& hZ4@9ҊonRZp23VFyLP ;R1={ғ,WaF+KkǶvHofW<N^]Z}_, =}uxFL< m?J9Z8Et?"3]00Uhw >;Ni; qGӠ!q@\ B J:@}y@3 uJ#:R6>cJw]Hu_\\r1Z/l"+I4|jnq+9\w<:7'nkq6y݊*K&gL`}EjxOFK>?堬v"E*=M0k*jHl\_\A3 ׈gXK+,@0jԝ7fM9s"S2K+#Try*t&X]\oF RzZغA7 @xߞ=yOKyX쐬GjMϭvRùJNDz[Y MN,8.qyP^ >U3|ۊ:֣\mOaM<2%vy ޕNNM)][ڝnF噳<ێ3כ:e-g?qU[ !69&XgvΏhpj%^| ExΣ%%B1EG%|LҵW@"|xZR~zC Dž鸏ƒIN:*5askn.+C>ޞ&\a2RKҮx=F Q݇M6MKS# Ȩ. 4$e {q^#G^ۛNLn:IJ1E>e\l:rGF3IyNA\gA0̪}3Zg[w#`exJ||ҏ=TfrG=\]"/%?9|)K9{I+>B?c4#IK.r]Q}7E/mH_kԵF/\)?S?sJ1G3Dd X ?J94(pyG֗RcRaȌq~teOz;R3,jYʪIÑODy|Gʲ6ޡz׆4N>$o~*XKn=_CӚ B}ʫ }fvmpeo+ iMR傝 ?Ҽqp s *M]`_xī3c@b1ӕ~џ¼o5gwiB .#UJ EZ'Ԁº>x}.hQ30~n,,ٶI(Ÿ^9Ѳha:KXd!Vex#^?OJhUǏxJF0O9cZEN)?1}#4`bCoIzSdr"A<}=(:j}=+Ch)0=9Q?Eh=(N(ӵ&FJEǧj´ҽh ڍڡ(Q䞻MHdQQ'?»fQ$TY&BmؖG}0 W^!b4<$&p9>E=OCxp/') R+"u2~{@=k<tVܖWguZ:ʏ!Tvڝտ-Қh]T:zRE735QdP9Q|-<^j%7^(i14yOI]WZDc ݠzQd~j3ڙnSu@Š^=(,ns many of the things I learned from the Eades doctors: We are eating much less fat than 20 years ago but obesity has jumped 30% in the last decade. Type II diabetes has tripled in this ame time period. Strokes and coronary heart disease are also rising. Fat is not the problem but most people think it is. We have replaced fat with carbohydrates which is really starch and sugar. We as a nation, have adopted the USDA food pyramid which means a high carbohydrate-low fat diet. However, it should seem obvious, this high complex carbohydrate-low fat diet plan has failed.<br>Food is composed of three macro nutrients which we have discussed: Carbohydrates, protein and fat. Meats are mostly protein and fat while plants are mostly carbohydrates. It is very difficult to cut out one macro nutrient. The reasonable position in the past has been to eat less meat, eggs and dairy products and replace those with grains, fruits, vegetables and fat-free snacks. Americans have cut back on protein in order to eliminate fats.<br>The bad news is that eating more carbohydrates stimulates your body to store more fat, so many people get more fat. Carbohydrates can stimulate profound metabolic hormonal changes. Surprisingly, dietary fat doesn t do much to make you fat.<br>Eating carbohydrates, even those non-fat foods with carbohydrates, causes a rapid increase in the hormone called insulin and decrease in its opposing hormone called glucagon. Even complex carbohydrates stimulate this same kind of a response.<br>All carbohydrates are basically sugar. Starches are made up of sugar molecules. All carbohydrates are converted sugar. If you were on a 2,200 calorie per day diet and followed the USDA food pyramid of 60% carbohydrates, your body would have to contend metabolically with two cups of sugar per day. Low fat/high carbohydrate people who do lose weight will also lose muscle. The high protein/lower carbohydrate people will lose weight more easily and quickly usually with no or little loss of muscle.<br>Insulin is released by your pancreas. Elevated insulin levels can cause monster health problems. Insulin s main job is to regulate blood sugar levels and it should be considered as the master hormone for all metabolism and it influences every cell in the body. When there is excess insulin produced, it creates havoc on the body which can cause all kinds of medical disorders.<br>People think that cholesterol is all bad but if we don t get enough cholesterol, our body will make it because its critically impor;[ǔ>`Up OJ4=OSㅸR<߬^Hɤm7HiPX)~]8G$,1RLʈK(ŮJzU0[?^sG < ҆`S#1dj+yHF&\HGM//Gogj#\ڮvm[5Y4 Ձ`:RWӡ Aj'}0_֋ ί\ X#VLE\C#-4n=J5>׺H,,'sB2jޣH7V )8;soᯖ0mcu-dpc =DܟѾ]٨^x(zJUdhUnTJjN={wJM+./׎O"?Xor~59FOiU$~)alL 5 `9K{꺋j2ye{G('Æ% e8HT=~x:lORbIK"(v޿x1G n5Uj+?k6emN*}=шy]W"%(H걖7 wd?M>pMic"*ΒVd?s]5^;K,jy31!l$AіỎۧ@q\uwasd6 w 6;׎0LS׾_]KN1qk *q1V~_PVlYnnc$,?aѿM%7kk37B3F >4妛n%~} `IF, Pb*g?xfGVyh&sWFuߒoO#h+QV!IXGk՝DAZ=.+Y^Xȣ6o_ϑ&Tͭ˞p056fҦҷ)]ff<(88;=\ffP~[kiHOUC;;a}#6-ES3aIW O^:roх #d Uxk(UH(ONC h]#;u|iQl5*+C(V!jZkkۍB }V 14CNKw;ppT>X*YVA]}cʇpnAk7i,5?Q:>]u1[%UHD(IvQ_DQ{+#יݩya[ZDu3[0nyPO*Y5 ˍcP]M$G# gIzйQJ:ibҒ̢=4Im"̺pk)$Qc@^g"Gl~[M ʺ柦akoV_Fx' O:EKB40V/6_ H<ߩi:[Sﭡm#Mx/yDkt…$JIP b:;u#\ øͨyy jЀ+劐6Ow; $M CHFhӕ)>]u-](}R ٩!YYVoPcuc%IaqȢ#zT#_W8s8[HVB'"kc.]y`4z]#MC=‰-%؎(eF_&z& ":%?7&fWh)E*"DG/^^=塊i@na*µ їlƜE9:yX17yѶ~Tw;r8-͢j:NfgH:SH1?sC.E!Ͼ&]=zwb/|qm0q"ةHhSvx3`k74<_ò*?;i&K !Ub-nXw_dg8\x$`,ͼz"u)$Fh z63 ,zݏ|G<>G{}B d&ydy# Ep_:J_q PMCQZVQAYP<2{љ@H~ivޛkջ75$y8-Z +]ByMvҌ$p̗?>7N(>{gف$YPJyi&)/~U9 I]WD;6ďڌ~.o>l}ܭ|;yyUEFb5 2'80^3m$pzdVHڟ/ ܛ4{VK)gq1Rw^&"ҴOfi}7.e1i$r1"?j˘Sg3^qR֪3YUhNu-j+J$C1i[!*ɪX[81ZfV{8&9uD%/~]%#_jo:M6{v%W4䧦uW4mk 4N%zB]F'>!p?k$zuf{wR%ǧp=RPV"^_&%|Q%i|ݦ:[*SIJ+W.,"kT¬5X--hiIk/,kNm@*"}#u&,K Vh> xyn5uK"jOzh +#kx^*QAS_0`TO@mgqRO,O^;Y>mqA<7t vret>+{5V y|,z*HVu[i @LnLѐ_g9xr0v|Yӵ x I*%Y+)Ǘ•/N;EXZS7$HC1F 9x9FVH2<&F( f2Z\l?w2en.  !wl#ЀSpfRrM'VMCm KҢd?LZfM/Zf;YjP'^Lٰl6i-ڟS4+nٲ=2Mv5̼̋QSk^lP/NY(6= bMYi7F 8L=:*(;U$c5dR46ZB/V(9?,%iRTz/S6הL;T~f$)ᅎÒ #|CK䢕4l+!I!! 0ŀ+|Dvɜ$-o0AB:'$cN_zTN|Y z/Ab$< c%QQ%~6^gI2$JWzW7tAVM<4X+#;,w-OaLd_98K+3XIma uaĢtn-ZڵfITeZ zt9|o-琮m]!n!/L9*_\}*o3kq&1*Ie>G&=;rWԀV9j[h|Bo KdԭiF {2a|HȚ>Y' w W;(ޝ}wrnP]_,!!yW}\^V(!wo67,lN*~ov= T:셹n.DvŌ X½;e