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The first group performed 1472 low-and medium-level plyometric activities, including squats. The other group performed 475 jumps using the shock training metho. Although the shock training group performed a third less work, these athletes showed greater improvement in reactive ability than the group using traditional methods.<br>Again, this is why you should regard weight training (including the Olympic lifts) and most forms of commonly used plyometrics as valuable  readiness activities for shock training. <br><br>Shock training is a powerful tool for athletic training, but because it places such high levels of tension on the muscles and stress on the nervous system, it must be approached with caution. This entails first developing a strength base with BFS core lifts, and perfecting the technique of the lower intensity shock training exercises. Accurate visualization of reactive movements, split-second decision making during sporting conditions, proper breath holding patterns, and fine tuning the nervous system (to develop what Siff calls cognitive plyometrics) take years of practice to perfect. Only after such preparation should you gradually increase the intensity of the exercises, and only with such preparations can you achieve maximal results with minimal risk of injury.<br><br>Shock Training in Action<br><br>According to Siff, Verkhoshansky is appalled at the amount of inaccurate information being published in the United States about shock training. Verkhoshansky attributes this to the fact that much of his material has not<br>been interpreted accurately. Siff says that the German coaches, who recognized the value of shock training and other forms of plyometrics, often had entire teams of several linguists and scientists working full time to<br>accurately analyze the writings of Verkhoshansky. In contrast, in the U.S. very few individuals translated his articles, and in many cases it might be a college student with little background in sport training. One example of poorly interpreted research is when American coaches say that Verkhoshansky recommends that athletes should be able to squat 1-1/2 times their bodyweight before perfout I now know what to look for.&nbsp;</P> <P>We thank Coach Brad Smith who has developed athletes who are self reliant and have such a wonderful attitude. We wish them well on their quest to win their third consecutive national title.</P>in power and athleticism.&nbsp; Our style of play, especially defenspon entering the sectional playoffs,͗'_*Iu][ }׽n>iMekqrq7OՓy3[k'dڕiw $HR?EnKoVm/-[Y%|VՑlchZ{_^9%1eB 5`M-[݆o5vW| q"oEmCsGHwy dY5-^XeCUt}Nԏe<-Ήfl_5KiRQxަVK+ pڒ[~asY^-^+)'ƒZO?.ڦL HWQc) }2Ѽ& # @:ݧ$8x >\!y.UpQGy̐Iܿb~Gjzy4KRB9 2 oQUVlo|:y&CiF[;e&j>)*߻dfb (G+kMZ~)aLFd͋\i,W|U9_a F$`B?̨w^[զ+ծk *97I;?ۗ%4RJ ;KKvW +)q~һI";/SlE**1s֣ޏ1ݹꝚFl!>($>GܔHlZzX4}D&K5I!#xOuEuLG{0.~n7>vrĿ]Zܧ?ܹVo|ˣy 4b=^O4_kπ"eCdl ^Eu --T'/o 6֙%h&u].q/UփCf|Rv)=[[ȃ4ggU䮌?lQksj#[zM PPxp??`ͮMwj7:VY2Kĉ`ƪA8zcgy|?Yf"kl)O$\޼i":r Au\qb7u #oUxL$FҦ楩iM1( O,ܿ{'*b8cXcADQ ئlUדMkm8҈_*|eD/fb+/-ͥ/l˜lJä/kpﱭH` n.0}~1SʝxSɆ}k@!ǰ2(߀ccבke-kx) Qث)-H#m! _$7de 0{..!={Z+m[Go$MnbBd2 >]7JgXѵN>?oM~Tml?rACu1my4r-ɔ -&B^:OXGmc:EX>6~j}ZEH*"(e2;ū1w|5ޏLbNs:G~:i5B2E}8^$~?ȹ-SS=f[ݠiNt/[yoB4Iq$ۖoxTZ'bcGeІ}\u$k{i8ʑy!6`9=VAԶu %RUv~+ 1M*gg柰;ܞ^w/'[IO?&\kTѸ*2[n,Wn^&T1AØ?8]^m)c,'\-Xι 3[y)csQ%# ,T5`?";{id#;RPO_c^b{u6gkWd8kH*-GO[FIN'_P{xS j6: 1ǯϵ^7 *5UJ]1Syd]{[!mGg_U?jxǞ,ѡ~`"TɑOU>+GNspNj敯QE(<+x7ìśE$Is[tP ;DtM2@5~(k{x!$.HfXߑ[tPV[%i1" Q*Z( wM8.0ج9~fbs+Vᯅ!}F4%-!HaA~5hvjVP]PJ+5wQ@uS0KAR+OFdI9{w=3ZTPk:T6\BHm.YsV0o E *AYt =R6 8 zԢZAakI DTQL(((((((((((((ion one prospect saw his love for the weight room translate into domination at the line of crimmage.<br> The common istake that people made, commented Popovich,  was thinking that our team had the biggest line on the field. The truth is that gus like John Garcia made the difference. <br> John Garcia, recipient of the Badger s  Iro Man award, started at offensive guard being only 5 8 and 170 lbs, proved that the BFS program can elevate a smaller or lighter player to a competitive level! John might not have been bigger thanhis pponents but he was faster and stronger. Lifting well over three times his body weight, Garcia coul lift an amazing 585 lbs in the box squat! His improvement record is outstanding: comparing his freshman and junior year4IjM]iwJLHc֎YcHҵ˭'Qդ/POdB/ٱqbI_-7~",@xW ʼ_6tU$ ɿLU?l.YV{/͜dFt OT|@Bq**/8O5OquBgB~ iYGPA$V0iD*"w/ 8 fE-So#u5Ī¢䲮_Rء($MIwh|VP ԭE; 6QklIH4~7Ut:J+h7zP@(-#VgAK! =ȅMot۟O=(CaOue24RA kLbAP_fOX@dFۖȈ4<5ȚUWfvXd|_N>?aѡѯ'X22?n>A-k;n}zH?XZU`Dam in history at Yosemite High School, they have sparked the fires of tradition that will be burning strong for some time. Coach Eames love of tenacious weight room practices proved to be the winning edge that made the Badgers  VALLEY CHAMPS . 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