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;; fhg99 fhgfhg _X'2A!"g}s&C–561T ;l. @3T^8}w[QTn RU*X=#@z}(lȵXf+KVn5Yt%8ޠ#hSQBK$*,j9[> փPTPZaE$2`OA0'jwÕEƃ&)q(.u\U݄%bq\, vM\=f4Ll4ZFv"5yP>4SV*¤QxS 蒒"߷ aQc5`8q1ƇlNr(I-NMz2fGS̪6u#Rso3dt$SP,ފynS$#)*i ( qbnQHJZPn#PKh⎧b(@$zgn2OǽS>pPB~E5SI() as well as parents and the administration is incredible. We re a town really behind our high school teams. <br> The other important factor is a great speed, strength and conditioning program. Our girls have won 165 games and lost 35. They were state champs in  97 and  98, runners-up in  95 and  99 and fifth place in  96. We ve won four regional titles, and I couldn t even name the number of tournaments.<br> Before the weight training, our girls hit six home runs; last year it was 43. The batting averages went from an average of .341 to .479. Stats like this show they got stronger and stronger. It s not uncommon to see every player with All State status in the lifts--we ve given out in the past 5 years at least 100 different T-shirts for All State status, and our softball girls must have 80 of them! <br>Weight training is offered before school, all day long as a class and during the summer. The North Forsyth girls hold team bests with a bench of 205, power clean of 195, squat of 285 and a vertical jump of 24.1. Team member Megan Thacker is a state track champion in the 800m, and Keva Brown and Lauren Gains both scored over 1000 points in a single basketball season.<br> Our philosophy in weight training is simple, says Bishop.  We are going to work harder and smarter. There are no excuses; we are going to work as hard as possible. Coach Orr has the same attitude with the team--if they lose and they ve done everything they can do, then it s okay. Of course, we want to win, but more importantly we want to teach them about life, to make them better people, to make them work as a team, and learn to overcome adversity. rm bq=Ph %&'()_PRgSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?JjU&ZTJiќTk4nUљzy&t;ːwz Q{+Wv4ڹ.Y ۵}9(eq