JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?'/|V ޾ئGvYl'˴ .XqPK44JlƤӗȱI7r-v(-%Uu5K=/1y~llTDF'pv υ*IHa#NVކQD&{礿ҭ5h&qT?D̓1Ǐ6qTLunke6&JTj;&ME(+uZQΖ͗׃x6#P+)+ĉ)fhƶu YJ#bj1v)5swlDŽlzUu"*QӁ޸A\ť'~qևm@Rg~zh;A9][IUa%BVNQv4ѐk'Ķ]~7ծk+>pUwpy-㺹CE-@~}ŠllۮO9TeBͨ83jGΚR`z O ~̲gm8֢#TM*94E:Tt)o$"krKdկ&?\* s @<ǭC71/]Arc5gb=+Wqyq4(FaJd\UmlVZ+ie ">sӊgcM: \y#t}&IM"ߝX?x&)_Dtz:a6fh hź*1hK5jِs\,2bH5ꮂo(@~՝ PxKaLcVrԴVݴhťaU~5Y-j a2+&)c%=oR* "`5 mXI5i: vw$ 0 {chO;\!1A}NWFmLڦRkֵ*h^NF [k,,nnx-$SOQHUg#8%5xË;C72lj3qiz!:WWMhU4wK\ V8:y G 3Sl?UR>?h_sES%'vŭ՛æMx~s]]Iw7ǁ]w(cu$k:CK6t>.] UBF}kXYI0@ec*SuĠ1]iČ"' \>|<7U W̊9{CRԓYhHFq\oR3npI^*FIdN8_CWI<+ujE6T];(k3U@)`m}ƒu:lBn!W@gJڬEtfbSaofGe, 'xH'̜*T^匬I #N k.$ވs[ (%J>&m?4I8m2GEj{qNe"?4'GI) 86,5!,8\+MۇHT$B2 UG;r>\jC}ˣfNwzԋRiƷmqh# 6G7&^go=k9[ruZ?Ff^3Ïm浹UK۞9.|+s 1GS\W!E$R/Gj$1T۹犬<1}RIQYwFʹ )gtmjZiZ|}ҸWC 킴ʞdDu XZdKlۧ!M2,haWidT.4KltRfSg^1'T< =?oxUM+^9Kk6v`JvW{Fm#E%8<y sR1#9III`,Qp*ѨmFOOَ^ l  {akH #ڵUMn>/ds6IfI08"k5oxrY% m܄u{y ,P4lm'Z6fٵ5n"czz|.&p A"[L)6e.dKi1;Ij*s: Á[!3zH]ܐkq{.PiBfE'שx_Dt9.W,g: R8?sK"Ɍ~j6~#R'cxCd+/O~$#H;3ª1BBFjHaPTd.2Kq[G,AǩPn L"K{_i7AM(g ֻ Om-, S5i]&w.MW)x"^̓{s3kηh{f$/s֧Mj\:lgҼ_ g>\J׳\ɘ1Ҽ3|Qz@`iSDD70J\㎴RA#ݞ+R'aMcwsY}s+־b{kwPk0Y2 rHvh.Ik4;IY>sSZ1q.%GB{פî1]Da ]1gP.P\DdS@JsZ#0q*$1W.Lv(#WC,l;.=^/ )}hϜ*ۙ.hUHӃoFUWfyM]p:}k-ms8utI+)&V]۳i).C f&~-F%YbfF|}}* wPz`ǭYU WN3H5e)&$xi!+褌:w71!ܷVZmOm$VsQ(OMH.|; Rn{jFPGҢϠnnG׵xs]MV^]y=v ]kwA2DžaKҜ"%scI紟Ѫ9&=S8^Zi4q=yJkB)WuƦѾ8]XOZ0*yͱ'74RFĺ=v{Ա60JeI:m%E%-zb8J2hcqNrq@L8 tҏP+`8h?.3@ @79?S09RcVbzIF rJ,#$5쎜?Rc=9=c>k:Asi#hX&d҅n?2=1NF:u5: cҀ:Z2c#|.W TFJas5R;|@iIpT]+ ^AagskDQI!vqR6y=f[~:x~;q,oJơAjp"IEoRDݣR}N2d9Q.^UQ%~0vwbwjen-lP c*N+8W5u qKmO$yE {r:T9=Q u)@$ۥ5ڔҏOI h'ɥSp<uրkwE#%HQOnҝV5hFTq⥈3DUqMjJ&&=1N8jܠbG@~7tR$hE}<܅RqJIq@/Yپ~SI<,!@[ncA ݸ}GL 1kǚ֏gt=ZR-dZ5+֩3^m~*6-lGUϥa.ZӬP>cǥ6;T׬+"'H799x={qMaRg",J)A⛑_A"Gx4FSK@\1{ P} *tj_dw]L& hZ4@9ҊonRZp23VFyLP ;R1={ғ,WaF+KkǶvHofW<N^]Z}_, =}uxFL< m?J9Z8Et?"3]00Uhw >;Ni; qGӠ!q@\ B J:@}y@3 uJ#:R6>cJw]Hu_\\r1Z/l"+I4|jnq+9\w<:7'nkq6y݊*K&gL`}EjxOFK>?堬v"E*=M0k*jHl\_\A3 ׈gXK+,@0jԝ7fM9s"S2K+#Try*t&X]\oF RzZغA7 @xߞ=yOKyX쐬GjMϭvRùJNDz[Y MN,8.qyP^ >U3|ۊ:֣\mOaM<2%vy ޕNNM)][ڝnF噳<ێ3כ:e-g?qU[ !69&XgvΏhpj%^| ExΣ%%B1EG%|LҵW@"|xZR~zC Dž鸏ƒIN:*5askn.+C>ޞ&\a2RKҮx=F Q݇M6MKS# Ȩ. 4$e {q^#G^ۛNLn:IJ1E>e\l:rGF3IyNA\gA0̪}3Zg[w#`exJ||ҏ=TfrG=\]"/%?9|)K9{I+>B?c4#IK.r]Q}7E/mH_kԵF/\)?S?sJ1G3Dd X ?J94(pyG֗RcRaȌq~teOz;R3,jYʪIÑODy|Gʲ6ޡz׆4N>$o~*XKn=_CӚ B}ʫ }fvmpeo+ iMR傝 ?Ҽqp s *M]`_xī3c@b1ӕ~џ¼o5gwiB .#UJ EZ'Ԁº>x}.hQ30~n,,ٶI(Ÿ^9Ѳha:KXd!Vex#^?OJhUǏxJF0O9cZEN)?1}#4`bCoIzSdr"A<}=(:j}=+Ch)0=9Q?Eh=(N(ӵ&FJEǧj´ҽh ڍڡ(Q䞻MHdQQ'?»fQ$TY&BmؖG}0 W^!b4<$&p9>E=OCxp/') R+"u2~{@=k<tVܖWguZ:ʏ!Tvڝտ-Қh]T:zRE735QdP9Q|-<^j%7^(i14yOI]WZDc ݠzQd~j3ڙnSu@Š^=(,age of 270 pounds running between 4.6 and 4.8. Pro football players were not even close to that. I wanted my high school football players back at Sehome High School in the state of Washington to be like those throwers. So when I returned, we parallel squatted like those throwers and practiced sprinting. We timed our players twice per month. We did not do a very good job with power cleans but we were superior at the parallel squat. See Figure #5 and you will see what I mean. Little Greg Frere at a bodyweight of 155 parallel squatted 355 pounds and ran a 4.6 forty. Look at his depth and form: eyes on target and being tall with the chest spread. This photo was part of a story that featured my program at Sehome in the old Strength & Health magazine. We did a good job at only two of the ten components we have today, but we did those very well. It took only a year to get phenomenal results. I had 50 players run between 4.5 and 5.0 in the forty. That was 1970. Can anyone match that today? Sehome had an enrollment of 1,400 in grades 9-12. We played mostly larger schools and ended up playing Snohomish High School in a mythical state championship. They had minus 77 yards. <br> My next move took me to Brigham Young University, where I worked with football players and the power lifting team. Paul Howard, a lineman, gained 45 pounds in one year, reaching 275, and improved his forty from 5.2 to 4.8. He played ten years for the Denver Broncos. Paul Devine was a running back who was also on my power lifting team (see Figure #6). He helped us win the1973 national collegiate power lifting championship. Paul graduated and raised his family in southern California. His son Kevin was taught how to parallel squat and train (see Figure #7 and #8). Kevin ran a 4.2 forty at the combine and played in the NFL for several years. I was so impressed with Kevin that we did a football speed video featuring Kevin s ideas on speed improvement.<br> I once had a 5 9 250-pound sophomore football player in 1977 named Charles who ran a 6.9 forty.  Charles, I told him,  you may have just set a record for the slowest time in history. As I se it, you ve got two choices. Either eat lettuce for every meal or squat like crazy. Well, Charles didn t like lettuce. By the end of his senior year, Charles was 5 11 and weighed 300 pounds. What do you think? Was he slower after all those squats and with that extra 50 pounds? <br> Charles parallel squatted 745 pounds in a national competition and briefly held the teenage national record X8 zL9{W`›ju&Z_f$N-уP)B4iQ~ӰU3LyHIY\t%X,~t呝X(cQ>f_y&czA(ᒷ`PazlEA}*Hnd/ fѣF(~]C-šZl7l¢rpS17O-CBEq47SW u|GZ4$16+H__%:Vg" dF˳fͅf]6lU6?zSF0کU?X|#X|eg_21G#|N3NbiBPz j(-#g}m.r$#%oB)8Gc'GVSķ}NF,ѫSOF[ b 3c@3u,^VnyVtE@D4nKK35[ 4tYYlԥyOxZzo.>PB:ya]&Y`@e$t'O|ֳe#Uu9yt͛6*f]6lU$"˱viHm<9ט4xFn]z<|"jR) >gX(o|Ԧ]3h۾woȍoJhQ.,3YϨEihOe_c=4on`.l~8/rD/>x>]IC!K5Yoe_L}n9~TWu4dxؾtua')r_+Wf~"N BF8M$!ksӭ0V6|  Q<ܹ{fͅf]6lU@@7$|G/7kBܱz?udRyWɷ!Ms)'sǵr5?vff#LPr~^141mV U ʷ"UWh\#JєVU 槤+i"!!➟3y/?0KMc>4#gqO Kѿ.|cka7513=}o5j_-t?m:l$zm!56\iVD}:6^sSUZErql'v__1%!{܉S#塞cᅈ˄ǥ.c?^/\'O#űKQ)ы`u=%;)Pt)e4tiyEZWFPO"*ԫ58FFɪ<0L&jRPh!F/6l] 6mٳf_f]\uu*o %BUTU=@E J[i>л B(Y~4LUm?S+Lƒ|Su^V՘Wj/BGl~ԠbAN=g>J.ssCnb#^BFܰ Gi;twiS"['?Wd<~u-ܔh٨JӞ֟Oe]kD\,-?KoE _BfxDc9UoHz~lٰ0vlٱWf͛vlٱWfZfA&3>i[_ɱTSZu{QCQ@6t/#>RLz`@dι&Ă owf͛6lثf͊6lثfXlbkD<"AQ@J+ PHɦfoAY@-w4lqЫ Ў20Րomkr4MC! R()%Q$V}+$1=DG*}0l&;n]2fѝiexryrO"tjqG}Η'h&W*享īK1yMvD޴ɱ+J58Yy g 8ź4C$;" O'8EiE٢qH3$yQ_*6Ȁ_n;A`@4BnFM=ccy6q嫑<-`O_Gԣ}B:Yt'[8VzS_$Kצҵx]e|9#l/aV[( 9sދsf͛͘6*ٳb͛6*f]1پ{On\Ҫ$y7ڮL=wֲ[KFB\2HX J=7=? 6_ƪ Ú9+$Gm%Z7o򖿲\ shڨ y oR)#^o513q›34qjG)8HYbIF"_ 7^"tW6NhZ?w~8jat~)HuM^4Cx^,y*GA} 쪲 xUGN0EuȵK7QRrr{#=k4e :7rc`y Qg:=>Ԩv~,?~c6CB4r֮OؖgYg,_:aN<&ٳdRٳb͛6*WWs?W^|f*`rEW3侇>UxSlg3`K ث ث٤\:o0A=5 -+Ggd*3jҶA?c[H\}z0@XR&Uwg9?ӠzԉYcs`ƹ#IF0+>uc4gղ=W9V?ɜJKҜeurgV)=zt.O1=1LT/Ob}6$"6J .N{Qq8t=("'ڞ^nhI3NQSRIUP9$ b&SqTM#76÷Ր{cYV<7ҠR1ڟz hd(UKyDB 0Lrסxc>AQko&";|!q\ؕc)7f]A %A=j @ q?օHȡ@Qb&>=>R}<*$9\V$0|(cinJH, 0dLr n:*^UERݺ\i(-3G\ss1)v7e#]ʾCÏƹ?xP#8GzםAMlz\ek_2# ˂=3k|Ҹr;Vc} =:*䀟0)zSH$ !xQ1exCX$mDpN*KbUl.7#E41GsO 1XMU#j{2Ush9uխ{} LF),0HzױI*y%;o^8#Vv6{ Teiu2ʥ~`3MUF5ɕ>FT.FGOeCӕ5{ IGA9~ ꉽp7՟}26O\8ǡ߁O[4or5؞WWܝq93]rw: Ұi6l<7 +#Y[*\Bkd`y*Ev1k#={zh#B=PHpV6)ݪ'-=kkhIңc֫\.bL#GRf?\#fcJ)KwWxP˧J\5ɪB@W97G^kS~|ڜ?kW?ڒ='1bݸ_B^=vo"<,%eP\r^kNmf* 9rz&[)"'k>SAD<}꧰k*"iz8g_-k1=J}+mfSӖ95M6[`AظpOq"ZՋiJMϽT{Wa^="ڠ*Unn\9AuHӬ=Zѱ.UJx b|ג4uQ].wаOR͑wЌe QWf/59Ak~}y/,y$g:$ml쁊`t?f=rȻ0FzF.u 򒷡4]^D]"[3yFOl1\3R,&k:$"Ȓ>!>;&.7Q?lnqҹ+ۙ|GiZvYAQߓku