JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?n~ʹ:H=豊=H=HPF$]_'Z`Ύȥ 1oȋrv*d|G$ehg&okp"%y0UzEj_2HБ$,C d K#RCh5Bܖzښ^xЦ݉,EPT~>Q_^dUCc^H$`Ջ{ $y^ƥW/-uw.TbYd~[Z,dT k[ 2+JwWԴp+=esW.%^ Cm)Cy##)}Z`x.`99t17 FQOSLluLJVΞ!及oR#ml\E9 WhnsݹwGuu8^xڳ70Ȅ.{ա՘.]pt{RO0w?2k\㦙yze}-ǚ$@p7n\vfӡgI%edUޙ Qa<ӯ ?C;7[X?4g)4T> @q67Úh-YN{=zY 䕟#'uFOS["ldL鲬,>\}SWhFS)UɯJ48;y̬n.8ci1V!,gY"+<˛ImQGz-c.}=g{El< G$v#Ug[Q+U_2Q87=&m-+P5?!8Ygؒa@Poo4ȯ$DnTCss}4I!QD}Ğ ah/.BL4`%ǔzֽv`5Uk] iiZp>QkQZ/z r##ޔĈAo (V%ۋtq"[p9zӯg6^% S,:ujsʱ8*LZw p:i*jZSJ/c~q]m%*uNt4!>IzsE̮*%kڏ'uRnǕqXV'hNc#P,nO(STj@};O[jm.[NClHN:ɿ[y25-Fk-i/ BdT˂dVX%yu_ sکFPH#E:J̚)qxL2*Nvq^7GI,)u錜UCTS杩0C wT*@䏨k"PEwm,(Ìv5Ф0o PעB J8B[k3ku(hK^Xk3g'9[YoDt#;]oEcrXQXwmL^mYG9b aiVfuwi]AI?#wj>bfٟ=M+; O+6h''H>A!MU-n?hV 㳰mġ 3PZ:N?zN)oo/`m޷irZ/t2 .sdsہiyǘ.ÁszUym !Z[>Qw`Z`lPv=[xʐ<[f۫IX*ɮI|sq>0Z/Qކ}B*8\29}=민ҍ&<#hR#w8;R<ڳm<,r;ww=W[LVK#`똖w;u#M+Ic i&0T:1iFrMERsO$?ûPtךi!9$j<`k Uf;QjU؟,;ʣwⵒ5@B 8+9V7 $/aJcjLlݩury"%&-\;:Ǟkq9_o~Rpljq&SR,ʓLdcwJ5Q#<`VsxmJk4źMBs+- ijqy ne_JZk]rr9g\}TzPj[Ԍm}̫-ąg5IteivO8*ǒA89K݄,5\=̞iM͸|c [S(vu[˃L sOz$$T ȼ>=Tt67AҩT};=95 Msi*8dZ$V+ڢ:h<)󾤫#X*qRMi(Ȯ+v:Vwic^SAlQ m"{R:YĞy2?v*&U9Hp{pWVl}zUs:fzOtP덂g p)S QEu-Esx@8QAVoҲg=W8:R}zgbX[AҝAҧC{v}X&)GAҧ.(:Q{v+ڔŞݪ|Qay^åX=(=)1tYGVG=YG;[ghhU}[G\J@-PIE-PIE-PIE-PIE-PIE-PEt athlete I ve ever coached. As a junior at 148; his best lifts were a 465 squat, a 320 bench, and a 400 deadlift. As a senior at 165; his best lifts were 505, 335, and 430. Along with his strength, I have timed him at 4.2 in the pro agility drill consistently. His quickest time is 4.19. He can also consistently reach 32 in the vertical jump. When you combine his athletic ability with his work ethic and mental toughness, it is no wonder that he is a champion. He played short corner on our football team this past season, but I loved watching him fly down field on the kick-off team. With his speed and explosiveness, you can imagine some of the great collisions that happened out there. They were fun to watch. As you can see, having a power lifting team at our school has been a great success.<br><br>Our whole strength and conditioning program has progressed drastically since that 1985 BFS clinic. We now have six classes with twenty-five athletes in each class. That s a total of 150 athletes. We also have 200 athletes that train in our weight room daily.<br><br>In closing, I would like to say that the people at BFS have done a super job. I know some of our opponents in football use the BFS system. We had a war with Miami Southridge when we played them. This year Glenn Mills is coming to Paul Brown Tiger Stadium during week six of our season. The BFS story on them was most impressive, and that match-up looks to be a great one! Thanks Bigger Faster Stronger for all you do.VF 0":cknOB:][pz3n$b-$["XYTs*z8ZK ^A4%_y; H5 -d53F]>)Xgx565D#3ӑLЮّF=xzûZPmSYGQ^^J䚡orn$NT mU^H$[ᨤw3O@id8'zU7dB$jqr:<Ҁ[fzV0C9Ú7@R9$ORiW&NTgE+dnO)ݷ#!V pc4p RHXN1wJ s@G >3bG`41$4IlPG9;)3@5r3CA4m2Oz9 .sɠv[&ǵ8NzF 9h #IJnÃ3l|U:]ck4aTt#Ed[xBXB3V*6f2oCGZZiZr SAZ`6ʃ*-\e ?SSn &+XȭGC=kҮ> ; \Y.%He+t2,lAfmMkttZIqdZQ 5VQrkM<-gZK`@bCPF'=AxlBi$HG24[-^ocu6=i/Z, i mݩ_zI8°唜H~Sx[0Fs4<'yB* 7pZa|8 Ai dMF%Yl`In\'c) F 5 }Z{ F g S#YFD$r4ǕcP;ǦyrdeNO5#QNxF 3$bg9/`v֚<@8zS\LJ888n4M9cS GIJ>\pƙ0@'׵!–#!S99 t~[Ǭh$R"ҸO|9DA}*5hҐUePrG=jr\wHʶ8nE#D Jh;TLyc 9vIMlW֚82n^Ԍ0H֜VG#q t@^~u(ees^(dUue69f>d}'RCؼ 1⫒V%+:zg-YQvǭ5BJL:䃜Ԥ>r3`c?*49Xp~\cumFPV'sJʩ@8Da]Bc) a; v':layx:qMFߖ`1T`Ǯ;RUI8jgcw=u4FOOJA*e1:E r0)$R Hy)1e$ ql;vZVv(С9;m%g-B{yB )ֶi˩>d8Y*9ҼWna 1y$h x ]QRk꺛|r9aEY#暓ȑI,r szͅnIU$餖$Xp(R6gY%#<qHM(N1S# P|m8.dޝ( $(`֊`b%$RC9,g8Xé&F9ZW q2NHm%;S!w)]#YRhUBGi;YrHcx%:' T.Ϋ n[խ.1Clfe\:)y9 #fRG ,gg1LqGlEqa!E(hV+NbԘʎvV2( H䚐Felp1Qu)ƒ{T+>@cۥdZ#j r:hL^sK&YG(*d`ZC0Us+^9 N 'M /@^OD coming competitive at a weight that you weigh normally, rather than trying to crash diet to something that is not even close. If you weigh 176 and you want to wrestle 171, that s probably all rig