JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?n~ʹ:H=豊=H=HPF$]_'Z`Ύȥ 1oȋrv*d|G$ehg&okp"%y0UzEj_2HБ$,C d K#RCh5Bܖzښ^xЦ݉,EPT~>Q_^dUCc^H$`Ջ{ $y^ƥW/-uw.TbYd~[Z,dT k[ 2+JwWԴp+=esW.%^ Cm)Cy##)}Z`x.`99t17 FQOSLluLJVΞ!及oR#ml\E9 WhnsݹwGuu8^xڳ70Ȅ.{ա՘.]pt{RO0w?2k\㦙yze}-ǚ$@p7n\vfӡgI%edUޙ Qa<ӯ ?C;7[X?4g)4T> @q67Úh-YN{=zY 䕟#'uFOS["ldL鲬,>\}SWhFS)UɯJ48;y̬n.8ci1V!,gY"+<˛ImQGz-c.}=g{El< G$v#Ug[Q+U_2Q87=&m-+P5?!8Ygؒa@Poo4ȯ$DnTCss}4I!QD}Ğ ah/.BL4`%ǔzֽv`5Uk] iiZp>QkQZ/z r##ޔĈAo (V%ۋtq"[p9zӯg6^% S,:ujsʱ8*LZw p:i*jZSJ/c~q]m%*uNt4!>IzsE̮*%kڏ'uRnǕqXV'hNc#P,nO(STj@};O[jm.[NClHN:ɿ[y25-Fk-i/ BdT˂dVX%yu_ sکFPH#E:J̚)qxL2*Nvq^7GI,)u錜UCTS杩0C wT*@䏨k"PEwm,(Ìv5Ф0o PעB J8B[k3ku(hK^Xk3g'9[YoDt#;]oEcrXQXwmL^mYG9b aiVfuwi]AI?#wj>bfٟ=M+; O+6h''H>A!MU-n?hV 㳰mġ 3PZ:N?zN)oo/`m޷irZ/t2 .sdsہiyǘ.ÁszUym !Z[>Qw`Z`lPv=[xʐ<[f۫IX*ɮI|sq>0Z/Qކ}B*8\29}=민ҍ&<#hR#w8;R<ڳm<,r;ww=W[LVK#`똖w;u#M+Ic i&0T:1iFrMERsO$?ûPtךi!9$j<`k Uf;QjU؟,;ʣwⵒ5@B 8+9V7 $/aJcjLlݩury"%&-\;:Ǟkq9_o~Rpljq&SR,ʓLdcwJ5Q#<`VsxmJk4źMBs+- ijqy ne_JZk]rr9g\}TzPj[Ԍm}̫-ąg5IteivO8*ǒA89K݄,5\=̞iM͸|c [S(vu[˃L sOz$$T ȼ>=Tt67AҩT};=95 Msi*8dZ$V+ڢ:h<)󾤫#X*qRMi(Ȯ+v:Vwic^SAlQ m"{R:YĞy2?v*&U9Hp{pWVl}zUs:fzOtP덂g p)S QEu-Esx@8QAVoҲg=W8:R}zgbX[AҝAҧC{v}X&)GAҧ.(:Q{v+ڔŞݪ|Qay^åX=(=)1tYGVG=YG;[ghhU}[G\J@-PIE-PIE-PIE-PIE-PIE-PEport. They can now experience the  feel of getting it right.<br>Figure 4 shows Coach Kirkman ready to squat with this extra wide stance with toes in an extreme flared out position. He is ready to experience with the bar what he just experienced without the bar. Bottom Line: Now, even the most difficult of athletes should be able to experience complete success immediately or within a few minutes.<br>Figures 5 thru 7 portray a step by step procedure of getting the stance and feet into a perfect position. Most of the time it only takes one rep per position. Bottom Line: Do one rep in the extreme position of Figure 5. Then try Figure 6 s stance. Then on the next rep try Figure 7 s stance. Use as many  steps as necessary to get the athlete in the correct position. <br>Figure 8 & 9 personifies the goal of executing a Parallel Squat from an athletic stance in an upright position with perfect balance. Bottom Line: Once you experience the kinesthetic feel of the balance that is required, you can perform a decent Parallel Squat. Good luck!t. For small groups like five or so football players, five or so wrestlers and five or so coaches while measuring body fat about once a month, get the TBF-521 Tanita Analyzer for the best buy. It only costs $299.00.<br><br>The TBF-305 Tanita Analyzer is best for larger groups. If whole teams or P.E. classes need to be tested, you need this commercial unit. The cost for TBF-305 Tanita Commercial Analyzer is $2,199.00.<br><br>I would recommend keeping both these units under lock and key. Do not leave them out where someone could abuse it or steal it. Call our toll free number 1-800-628-9737 to order or if you have questions.<br> players really liked the feel of our method. They felt the SLDL was their second most favorite lift.<br>As far as endangerment to an athlete s spine with our method, our research shows that it is non-existent because of the light weight that is always used. Our BFS Clinicians have collectively trained perhaps as many as 20,000 student-athletes over the last ten years using our SLDL with zero problems. Our BFS SLDL is probably the safest lift we teach. The Hex Bar may be used on the SLDL to even further increase safety.<br> Those of you who have not tried our method, why not give it a shot with yourself and with some of your athletes? You should get some spectacular results. Thanks again to Coach Van De Zande for an 11-type inquiry. Good luck!<br><br><br><br><br>What about the Straight Leg Dead Lift Platform?<br><br>BFS suggests to begin doing Straight Leg Dead Lifts from the floor and then as athletes become more flexible, instead of increasing the weight, they can try it from a box or platform. This will allow athletes to get the maximum stretch possible which, according to Stefan, is the whole idea of this great auxiliary exercise that can be done quickly, in any weightroom with excellent results.<br><br><br>The BFS Straight Leg Dead Lift Platform is available from Bigger Faster Stronger for only $79. It is very solid and stable. It also is constructed of solid steel with a diamond tread top plate to prevent slipping. It is painted with a wrinkle black paint. in the gym there s always kind of a psyched feeling. When I m home I train by myself, and I find I cannot lift as much weight.<br><br>BFS: Was it tough for you to leavea r