JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?n~ʹ:H=豊=H=HPF$]_'Z`Ύȥ 1oȋrv*d|G$ehg&okp"%y0UzEj_2HБ$,C d K#RCh5Bܖzښ^xЦ݉,EPT~>Q_^dUCc^H$`Ջ{ $y^ƥW/-uw.TbYd~[Z,dT k[ 2+JwWԴp+=esW.%^ Cm)Cy##)}Z`x.`99t17 FQOSLluLJVΞ!及oR#ml\E9 WhnsݹwGuu8^xڳ70Ȅ.{ա՘.]pt{RO0w?2k\㦙yze}-ǚ$@p7n\vfӡgI%edUޙ Qa<ӯ ?C;7[X?4g)4T> @q67Úh-YN{=zY 䕟#'uFOS["ldL鲬,>\}SWhFS)UɯJ48;y̬n.8ci1V!,gY"+<˛ImQGz-c.}=g{El< G$v#Ug[Q+U_2Q87=&m-+P5?!8Ygؒa@Poo4ȯ$DnTCss}4I!QD}Ğ ah/.BL4`%ǔzֽv`5Uk] iiZp>QkQZ/z r##ޔĈAo (V%ۋtq"[p9zӯg6^% S,:ujsʱ8*LZw p:i*jZSJ/c~q]m%*uNt4!>IzsE̮*%kڏ'uRnǕqXV'hNc#P,nO(STj@};O[jm.[NClHN:ɿ[y25-Fk-i/ BdT˂dVX%yu_ sکFPH#E:J̚)qxL2*Nvq^7GI,)u錜UCTS杩0C wT*@䏨k"PEwm,(Ìv5Ф0o PעB J8B[k3ku(hK^Xk3g'9[YoDt#;]oEcrXQXwmL^mYG9b aiVfuwi]AI?#wj>bfٟ=M+; O+6h''H>A!MU-n?hV 㳰mġ 3PZ:N?zN)oo/`m޷irZ/t2 .sdsہiyǘ.ÁszUym !Z[>Qw`Z`lPv=[xʐ<[f۫IX*ɮI|sq>0Z/Qކ}B*8\29}=민ҍ&<#hR#w8;R<ڳm<,r;ww=W[LVK#`똖w;u#M+Ic i&0T:1iFrMERsO$?ûPtךi!9$j<`k Uf;QjU؟,;ʣwⵒ5@B 8+9V7 $/aJcjLlݩury"%&-\;:Ǟkq9_o~Rpljq&SR,ʓLdcwJ5Q#<`VsxmJk4źMBs+- ijqy ne_JZk]rr9g\}TzPj[Ԍm}̫-ąg5IteivO8*ǒA89K݄,5\=̞iM͸|c [S(vu[˃L sOz$$T ȼ>=Tt67AҩT};=95 Msi*8dZ$V+ڢ:h<)󾤫#X*qRMi(Ȯ+v:Vwic^SAlQ m"{R:YĞy2?v*&U9Hp{pWVl}zUs:fzOtP덂g p)S QEu-Esx@8QAVoҲg=W8:R}zgbX[AҝAҧC{v}X&)GAҧ.(:Q{v+ڔŞݪ|Qay^åX=(=)1tYGVG=YG;[ghhU}[G\J@-PIE-PIE-PIE-PIE-PIE-PE will help us become better, whether it be in the weight room, the classroom, or in life in general, we will surpass even our own dreams.r thumb around the bar or in back of the bar as illustrated in figure 7?&nbsp; About 60% of power lifters have the thumb in back while 40% of power-lifters prefer their thumbs around the bar.&nbsp; Both styles are acceptable, but I prefer to coach my athletes with their thumbs in back of the bar.&nbsp; I feel this style is superior as it tends to prevent slippage of the bar.&nbsp; Sometimes athletes will have a problem in keeping the bar on the shoulders.&nbsp; Sometimes the bar will actually slip off the shoulders and slip down the back.&nbsp; The bar seems to be more secure with the thumbs in back; but if an athlete, after trying both styles, really prefers to have his thumbs around, I don't object.</P> <P align=left>The second grip guideline to consider is the width of the athlete's grip.&nbsp; This is another one of those secrets which can give you an edge.&nbsp; At clinics, I ask everyone to pretend they have a bar on their shoulders and to get a "very narrow grip".&nbsp; Then, I ask everyone to sit tall, spread their chest and lock-in their lower back.&nbsp; Next, they are asked to take a wide grip and lock-in their lower backs.&nbsp; Now I ask, "Which grip makes it easier to lock-in the lower back?"&nbsp; It's unanimous!&nbsp; It's the wide grip.&nbsp; Make sure you use the lines which are grooved into most Olympic bars about four inches from the inside collars.&nbsp; Use these lines as reference points.&nbsp; An athlete might put his first finger on each line with his thumb behind the bar.&nbsp; Now, he is properly balanced with a wide grip and has some assurance that the bar will remain secure on his shoulders.&nbsp; He is now ready to place the bar on the shoulders.&nbsp; </P> <P align=left><STRONG>B. Bar Position:</STRONG>&nbsp; A very common mistake for athletes who squat is placing the bar too high on the shoulders.&nbsp; In fact, many athletes place the bar right on the neck.&nbsp; This hurts, so they'll use a barbell pad.&nbsp; For most athletes, this also affects proper balance for heavy squatting.&nbsp; The vast majority of athletes will squat more and squat more effectively with more comfort when the bar is placed lower on the shoulders as shown in figure 9.&nbsp; Only a very, very small percentage of athletes will be able to squat&nbsp; more effectively with a high bar placement and this is because of structural differences in bone length and tendon-muscle attachments.</P> <P align=left>Some power lifters will place the bar extremely low on the shoulders.&nbsp; Sometimes the bar may be as much as four inches from the top of the shoulders, which is against the rules.&nbsp; For some lifters, this may give a slight anatomical advantage or the advantage may be experienced because of a heavy, tight lifting suit or even lack of flexibility.&nbsp; Whatever the reason, extreme low&nbsp;bar placement squatting will detract from overall leg development which is obviously bad for an athlete.</P> <P align=left>Most athletes will be able to find a natural groove on the shoulders when they come under the bar in a proper position.&nbsp; "Don't put the bar on your neck; put it on your shoulders.&nbsp; Find a groove."&nbsp; In almost every case, if you say these tec