JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================kK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?<) MmnJ !o*eV+5 5y7ՌH-4D'Umk%'NOWYu2Eͬv&}6{K]. bfJ9鷥ۢ.EdoL,Ffl)nS4lL6Ol=cA9QF-Az#Jqveg D|w@:R(aҨ5e P7p?_ad٭m到#T= I4]Z'եAvc߭`-hl zwxPM/O 6{K?ZQ?> f*ئcebYpk# HH/ 6?JFeY{G$W o[yC-}}yk$'K{܀A`G\gil`1'_]|qeWچ-` iʒE<Ͷ&kha ,I3 5~-kCL]i3KA ĉEKcܫO`GJ|Yj:Ǖm\}MjxvpP[y{olUcX%ąT(*&'E0.uU:J*0rvH^LvWP|pR2F ]?϶^䅘oq[JJ*숧)X{!ƈ)stPdM:d+kKv,>gfYl9!O/OPnQy*a݇ZX[jvouP*yo1\'ژ|ꥪ+OIKK`9$Zʾw/ʣѳ? c5BI'5NZ#(3lxW55jv6ԺŝqH863E}n#o, .IlQև/5Ԃp i2lV0R~0 =Y$Il]I6,ңcyқhnc'uc3`5.d S1'NwVj=:$A^k:W~L pF9 WuP8'k%k4$M/1-lGjB N8f!s\oœHe@#7J,S"e`Tb݂T#~T#1:& j-4ɤ|smiT}&nȸP$z}o`+.2pz*}ZպQ^BJ͒.F~\uN8 ~5~9<qHGobG'ΐ@>~T9 ڤ ~983-?JicR1;I<1 i,J|Wq(vbI*瞆Tcu~d>X G)ǰ=JL ڝ@ >ԙ=XXОTsHQT(edicine balls were made of leather, were usually slightly larger than a basketball, and didn t rebound significantly when dropped. Now they come in a variety of materials and sizes, and many are designed to bounce. Such differences have increased the versatility of medicine balls, especially in regard to sport-specific training.<br>The best way to decide if it s time for you to take on the challenge of medicine ball training is to ask,  What is the training goal? Will you use medicine balls to develop strength, increase power, or test athletic ability - or do you just want a better way to warm-up for sports or heavy lifting? Let s look at each of these athletic objectives in turn, beginning with strength development.<br><br>Strength Training Basics<br><br>With the BFS System, multi-joint strength training exercises such as squats produce high levels of muscle tension, and this muscle tension leads to improvements in strength. For an athlete to continually get stronger, higher levels of muscle tension are necessary. This requirement demands that the athlete strive to use incrementally heavier weights (thus t