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At the Division- I college level, I would now expect every starting lineman to Parallel Squat 600, Bench 400, Power Clean 350 from the floor, Dot Drill 45 seconds, run 4.6 on defense and 4.8 on offense, Vertical Jump 35 inches on defense and 33 inches on offense, Standing Long Jump10-6 on defense and 10-0 on offense, and Sit & Reach five inches past the toes. <br>  If you can t or won t achieve our highest standards, you will hold our football team back. If you are a thrower at the college level and you can t or won t do at least the defensive lineman starter requirements, you can t compete at the national level. You see, a thrower is different than a lineman because nobody can make up for your weaknesses. I just can t say it any plainer than that. <br><br>" <br><br>Achieving these standards are what we have to do to make our success happen. We will spend the necessary time and effort to get there. I can't guarantee that we will win a state or national championship. But, I can guarantee that we will never lose because we lack strength, speed, explosive power or quickness. We will be bigger, faster and stronger. We will be extremely confident in that fact. I will do everything in my power to help you achieve these reachable standards. If everyone will do their part, we will physically dominant our opponents.<br>Coach Shepard<br>(From a 1970 speech)l 12 inches marked - Correct c) Place one foot on the line and the other foot back an additional 6 inches d) Place one foot on the line and the other foot back an additional 12 inches ID = 138 | What is the major drawback to performing box jumps on an open plyometric box versus on a solid box? *Overall answer Correct* a) Open plyometric boxes are too high b) Open plyometric boxes are too narrow c) Open plyometric boxes are slippery d) The feet can get trapped in an open plyometric box marked - Correct e) B and D ID = 143 | What is the value of video analysis in sprint training? *Overall answer Correct* a) It is a great way to learn precisely what needs work marked - Correct b) It provides 3D feedback c) It reduces workout time ID = 147 | The BFS approch to stretching is different from most other stretching programs because its primary purpose is to stretch for speed and jumping pwer: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 91 | Youngsters who compete in Olympic-style weightlifting competitions have higher bone densitieer stated,  I think we've improved a lot. We are getting kids like Adalius who want to work hard, want to get a good education, want to win and want to be unselfish. We have a solid nucleus of players who represent our University in a first class way.<br> There are only five programs in DivisionI-A who finished in the top 20 in football who are also in the top 20 in graduation rates. The University of Southern Mississippi is one of those teams. I think that says a lot about our program and where it is. <br>The Golden Eagles field teams ifHPx㞔JȤ =H$ \p[*ɭKBXaDM{PpX ~ZQ2 Q$ll{ҦWrɈẀO~+;z\DrH5:&wg"4E@1O#M;g)hFͿ5ݸXQS<;F^[{*pxzjwɷGei7zqJ4z+[K9%mc<Uݚ(M @+3 2$I'9[I,iEh*q#_o jbUs$HyϦqo,2qdOt"NxRK )Ue5b ?! H.ʼn'Ԟk3_9^#`:? He had to be there for 45 minutes because I was waiting on h