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WHY WOMEN NEED BFS

Fasinating new facts and theories about female training open the gates for better, faster, stronger performances

By Laura Daton
Published: Summer 2002
In 1972 when Title IX began to change scholastic sports, coaches and administrators grappled with a new set of problems. Weight rooms with 20-pound-increment stacks, benches and lever positions for athletes 5-foot-10 and over, dumbbells that started from 20 pounds---such facilities were not equipped for these physically weaker and smaller athletes. Then there were the psychological issues---few coaches had any resources when it came to dealing with an athlete who might burst into tears on the playing field. The physical issues were even more complex. Hormonal seesaws that