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If you go down and just touch the box, or bench, like most people, then all you develop are thequadriceps. This would be a serious mistake for an athlete. Finally, the athlete should drive up on his toes in an explosive type action at the last part of the lift. If the weight is too heavy to do this, he athlete sould always try and have the feeling of coming up on the toes. The at a lot more stress andme feeling of blocking, tackling, rebounding or releasing a track implement at this final shose pressures.<br><br>BFS: You have a reputation for pushing your athletes through brutally hard training sessions. Is that true?<br><