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I think that s the first thing that athletes often have a problem with--just getting used to coordinating your running while holding the pole, says Dragila.<br>Pole vaulters are considered daredevils, and consequently the question Dragila is most often asked about her event is if she s a risk taker.  They ask me,  Are you daring? Do you also jump off bridges? The answer is no, I m not a daredevil. When I was introduced to the pole vault everything we did was performed as safely as possible. It wasn t just,  grab this big ole stick, run down that track and hold on tight and see where you go! My coach gave me progressive drills. I stayed on the ground a lot, especially at the beginning. Then we progressed to  we re going to just plant it into the box, and stay on your feet and land in the pit. I never felt that I was totally out of control. <br>When she started to leave the ground, Dragila admits that she had some apprehension.  When I started to go upside down, that scared me. But then, luckily, my coach s wife owned a gymnastics gym about two blocks from our university. She had trampolines and high bars, and coaches who would teach her how to develop spatial awareness so that I wasn t flipping around like a fish out of water. Those coaches knew what they were doing, knew how to spot, and got me comfortable turning over in the air and teaching me how to land so that I wouldn t get injured. <br>The easygoing pole vault practices, however, soon lost their appeal.  We felt like we wer never gaining any ground because we were always training for these other events, and we had to concentrate on these events because that s what our sctween middle and high school. I don t agree with the parents who come out yelling and screaming at every Little League game making their kids think they are the next Babe Ruth. They should just let the kids play. The coaches are here to do the rest, to keep things in perspective. <br>That attitude has helped maintain a very low injury rate among Greencastle school athletes.  I ve been using parts of the BFS program for at least 30 years of my coaching career, says John.  We use the Olympic lifts, dot drill, plyometrics, box squats, towel bench - basically we use all their lifts, and we use them for every student regardless of the sport. The program practically eliminates joint or knee injuries. Most of our athletes wear belts, but we try to encourage them to go without them. Trevor has never worn a belt, and he s fine without it. <br>Trevor does not consider himself exceptional. He considers himself a hard worker who is secure that the work will pay off in a good career and a good life for himself. However, that attitude is truly exceptional in today s world. <br>Everyone has heard about this generation of  exes, from x-tremes to x-games. In Trevor s world, however, it s a choice between another set of exes: EXpanded horizons or EXcuses. Trevor has clearly made his choice to explore as many opportunities as possible and keep excuses from ever stopping him from becoming the best he can be.p;</P> <P>Will Navy's rich heritage be revived? They have had 29 first team All-America's, 17 National Football Foundaton &amp; Hall of Fame Inductees, 4 Maxwell Trophy Winners and were National Football Champions in 1926. They rank 26th among Division I schools with 554 victories and a winning percentage of .556 which includes 264 shutouts. However, times have been tougher in recent years. It has been 15 years since Navy has won the Commander in Chief's Trophy (Navy must beat both Army and Air Force in the same year). They have only beaten Army and Air Force once in the last five years previous to 1996.&nbsp;</P> <P>Scott Runyon, receivers coach, had his office down the hall. It was great seeing Scott aga