JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================<K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ڶa_GjRi*]q0iϦ+7`z~j8eojUMCt)Oц25!I8yxXՉaq{T60$wZ5H~n<'yU5;fI` tr^1q(n$T=+}YakRDD6J>ûgҔt^*Ax/rQxMq)n=멽ud)A-P?Gb7YЖHĠsUq.+έ猬`i͏6̭7WKz&kM6om灑,?-F9ﰟ溗-moPtT"זkz!+n=t ocfH$T82Dc]i&ӭ褸K_G|}(ξ,>b3H#Ѭ⾷r 9lqm+\k ,4Z>$pm/f毘=.-}nNZ W~r$&£%}ʬV耖\VQKMB:0O"ϊW%fb7#6w3] Mp' Pl]i:e̒#6XU? _Hϵb~ ԖqhR[ʶo>]F.2DD+g!8-"2J =MU7S})1"Bđӊ-NchUK)Z,Kk`j翴a i!onO5m Fi6iSw(׵X i. fb V;}.W71; jqmkkc70۩Fe_'{X T.Aw6ҤA7 /ʫ`U;#,r26Y\K%dy8`0 SvRn?!ѷ3|yճ$_[{0)ZX[qCX+iOeFAcR7?/"8qެ՗MҕRHI${֢ƒpbW N_kѧ[y5~ֳ*C%ՕS+2 Su+Np.'b*d &diPK<2.o#OXƮ_8Fw0/t+8۵;Vn pqahmP:UO[[(IxAJ"x* sI$ve8ɵkryJ1<ب ~DOziqX.*[J B> 3Pǡ#vY.HFKiwbYr6~U>⡹,)%z.QٻqN]:ֺWs{#Q٬$1o#x0?<ELEKp<wҲnk֓R&}+~jÏp;sZ7P33TVѽv!(ۆ1j.~Y(K_ߕN(N`ksRz i!$fHV¯<jE͡(ܸt"#c`UDb3+@ϵZfm\0 SlUbW#'9F+84&9s8V;nZR\y0 :Vtc==(ڮ3䃁S3FӊnN#5about my situation, I was channel surfing and came across the  Protein Power infomercial by Dr. Michael Eades and Dr. Mary Dan Eades. Normally, infomercials make me gag but I began to watch carefully. Then, something clicked. It wasn t any thing they said but I just realized an important correlation.<br>Which of these three food groups: Proteins, Carbohydrates and fats does a 25-year old bodybuilder concentrate on eating? Protein! He eats protein to increase lean muscle mass and decrease his body fat percentage. Now, just because you get older, why should this change so dramatically? I d like to lose some body fat and increase lean muscle mass. So why should I now concentrate on