JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================<K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ڶa_GjRi*]q0iϦ+7`z~j8eojUMCt)Oц25!I8yxXՉaq{T60$wZ5H~n<'yU5;fI` tr^1q(n$T=+}YakRDD6J>ûgҔt^*Ax/rQxMq)n=멽ud)A-P?Gb7YЖHĠsUq.+έ猬`i͏6̭7WKz&kM6om灑,?-F9ﰟ溗-moPtT"זkz!+n=t ocfH$T82Dc]i&ӭ褸K_G|}(ξ,>b3H#Ѭ⾷r 9lqm+\k ,4Z>$pm/f毘=.-}nNZ W~r$&£%}ʬV耖\VQKMB:0O"ϊW%fb7#6w3] Mp' Pl]i:e̒#6XU? _Hϵb~ ԖqhR[ʶo>]F.2DD+g!8-"2J =MU7S})1"Bđӊ-NchUK)Z,Kk`j翴a i!onO5m Fi6iSw(׵X i. fb V;}.W71; jqmkkc70۩Fe_'{X T.Aw6ҤA7 /ʫ`U;#,r26Y\K%dy8`0 SvRn?!ѷ3|yճ$_[{0)ZX[qCX+iOeFAcR7?ٗ+ 7P̤gڰMd;O8=kCH`Heڋ&6|S,ùdȾkqmc=*]WkҨ\@Ǜ)Ew$63%v8=$!EY$Q pr]MXҵmCQ7?c@QHcUS-ŹF(V@' <P>The BFS Training Plates weigh only 5-pounds but are the same diamter as a 45-pound weight. This is important because it allows the student to assume a safe starting postition with the lower back. The 10-pound BFS Bumper Plates offer the same benefit. They are more expensive but can be purchased in school colors, are more awesome and can have steel weights easily added.&nbsp;</P> <P>The Aluma-Lite bar is made of aluminum and even though it weighs only 15-pounds the inside collar dimensions are the same as a regular 45-pound bar. The 10-pound BFS Bumper Plates and the Aluma-Lite bar are used with both Matt and Danelle in the following illustrations. <STRONG>(Photos will be added later)</STRONG><STRO