JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================<K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ڶa_GjRi*]q0iϦ+7`z~j8eojUMCt)Oц25!I8yxXՉaq{T60$wZ5H~n<'yU5;fI` tr^1q(n$T=+}YakRDD6J>ûgҔt^*Ax/rQxMq)n=멽ud)A-P?Gb7YЖHĠsUq.+έ猬`i͏6̭7WKz&kM6om灑,?-F9ﰟ溗-moPtT"זkz!+n=t ocfH$T82Dc]i&ӭ褸K_G|}(ξ,>b3H#Ѭ⾷r 9lqm+\k ,4Z>$pm/f毘=.-}nNZ W~r$&£%}ʬV耖\VQKMB:0O"ϊW%fb7#6w3] Mp' Pl]i:e̒#6XU? _Hϵb~ ԖqhR[ʶo>]F.2DD+g!8-"2J =MU7S})1"Bđӊ-NchUK)Z,Kk`j翴a i!onO5m Fi6iSw(׵X i. fb V;}.W71; jqmkkc70۩Fe_'{X T.Aw6ҤA7 /ʫ`U;#,r26Y\K%dy8`0 SvRn?!ѷ3|yճ$_[{0)ZX[qCX+iOeFAcR7?rcises, Jumping Rope, Speed and Plyometric drills, I was almost speechless.&nbsp; The only thing I said to Coach Doyle was that if I were still coaching that I would not play against him under any circumstance.</P> <P>The athletes knew exactly what to do as they went speedily from one drill to the next.&nbsp; Jumping, hopping, lunging in various stages of difficulty.&nbsp; Continuous repetition week after week had produced mouth dropping results.&nbsp; When you see 300-pound tackels and girls going through their maneuvers like gazelles, you take notice.&nbsp; To me, an ex-football coach and strength and conditioning coach, it was a thing of great beauty.&nbsp; Coach Doyle has truly fashioned a speed and plyometric model for <U>all</U> to follow.</P>5 loaded on each side. It seemed to handle the weight all right however, it is made for training purposes only and heavy weights are not recommended. I would recommend using the Aluma-Lite Bar for just training and once a kid can do more than 65 lbs., move him/her up to a