JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? HiI ݚ7S)3JqtH:Ӆ;LQZJv ( ? ?ڃA@ڏõ.?h1m:S &)E.j,x?Ԙ3ih)ZM6jiGqbiWZRa\M nh:LEZN`:qڌ*wQ9&=RQռ|<!}Rf\[tZw%i+M"{PH7SLnM"E)4q)1T@KH( Q @)[ljYUMơ-ê IY7*fDT\u&p)49CRR °.u;˳۸"NGmq;难 .ĮϭcS U=j8-%3zQ4뺜7ڥ(`ܾЏ h6%`G]?ΰQͩ5~Vyhz)AQlw0ۏ1e8j^ho|5 d1$#ZE_Ju#Q^.;q3/y=l tMBLxqҪJSb;n\/G=jR=2孾u4i$<^OVϭ-oqoH'CDcWbJԿ,M$*5!05#TpiJYY!{x5d^B5mYhwG-5iGQqLlW7*؆q>*rN+=\ocr *_;g墙6+F) > U J3O2ƅ܅U$x]dY(ϯ[$( L~|;~5j]T`ƴ9yN|MQ$ޯHoTP ĞÊٕODFsz⤍*EUMihzK0? ==w_[iEsyjp8JHG(#=J89_YTDܺͽ}i=x} hC[3Eq d㠮JMdObUٗt֯xAe$|{XܽN1 +>ޕxKli2?{U mk7RV;@eXl'zW\8 A AN6g^:2RG(ȩUs['=h4)Bۡa^TӋ>…HԂn0[.2gg5FNBrd##^F ?~}p\,gy}J'48tV1er0C)4}A!=A]wNgh A:Uv g=6]3;sgB/əK){Oqz|H" jH'm湪TmYwvr$K+{&P$zn^'E))cR pLJCaGMlxk}.KHw20,NՔꩫGa8p~l.9?ΰ3w+h6O5|`um$h`(P 82NGʀҮ tONcޖ:LwAyH\1PiWNϪ(GĶvixb-'Q^}A={Vm3^]AuW,5خ 0|5YF}o?WBK:l;"j3>:$LY^f vk= 2 ^l qҊ@#ڜ[)6SxYBHS#J $m;3zrjGN9F|=O oZ0!85xIѭ! r*1V|~t[tR7l5XJ,z=^k\v=<9LH0aynGTTxsYQ>t=Zy;bJڿdFr3էcihm.pQ ym:t\1is]jWFG]49f]LQ]Ҵj5hdھYEQY'U[eA$WN.ŤBWo5i髦Ke sXcĈ%6HG~ZEaԚoCIT2p} J 7x9Qlѩ(Ҭ4v,犙\c~-b_>i_P񦍦D^cQq#~Ŵ2܂U"srD:m;}ɬORm[NNҭ^4mi\}zEueI䍁?cRv{kV?Y_[%-8 *FGzi8V73ksFykn6\|GOumaQoDA҇>+\ڲkkXXm!pַd6v0}Ma7+-~Y_10JڴOzI-.h6㰢pzQUIvܤ2EsP |=T{6k[-K oNOjݘss\1#Ux 7ZnL +2K*N+?y̙0TXnr$V'vtz&^<FY\$9*۽eqG>T]X:Ղ!?+\&ۉ'd䵋iHbb%n-]26sVZ-ZNc<`s\^2ےG]tqiS$@6Wq ZD.4^kdʍ C3] \6H~Pҹ8q$bo(W?yOE䪶C}M''lPEL` b=>(| )y Z6m #lJrCFD^i ܞ/5O9ftT݂FJ1gjt`VϵiGJ Njqc69PqR+CbǾs-6e\{M]39$AҬG: }E-B,1Jc@8i45(b%T+y Zl3`֝I=4KPy F~[4>cz/6;a}*xmSH(>OZ1K v`U$1~){ (`zQLz*l}х4Tp2}M[31nmxeO'G5Q+k`z[ MG8t} 7{M*9(xy*qx9*EґB V`S5N(Lҁ?tU*LN6VyM+M 8:h GA;!vsM!#rcS=SYWnsRtNR]Ji$89E `-f*B.C8a0*тOMn()v 7Jw؟ҖbQ*J(E9G -AGa>!v =)X,b<j1 PGJ\4'iYzQKJfi`ӵG*4i᦮yZڎr)?JpPGJi *]Tj;UAP@@}?N&>HqMݟZ`7Q= c>ycV. Learning to Squat: Basic squatting principles and technique are far easier to teach and learn with the Box Squat than Parallel, Front or even Half Squats. Even in very difficult cases, athletes can keep upright with a locked-in lower back when doing Box Squats. It would be almost impossible to find any athlete who couldn't Box Squat with reasonable form on the first day. This includes girls and boys from the seventh grade on up.<br>Common problems encountered in teaching the Parallel Squat are easily overcome with the Box Squat. For example, the problems of keeping the heels flat on the floor or extending the knees forward or rounding the back are almost naturally done correctly with the Box Squat. It is also very easy to sit an athlete on the box or a chair and get everything (knees, feet, chest, head, lower back and eyes) looking perfect.F/MŴ2ēE6Fl5X@2vOD?D}p[l)?eϕ'֩$u~LD;k>KVWiEհd(kV2d,՛攉#.#.㹪 It seems that every year we get one of the marquee players who will intercept, say, 15 passes and catch 60 balls on offensive, and people think that s the reason we win, says Flowe.  But this is not the case with us because when those types of players graduate, we still come back the next year and win again. Our success is a testament to how hard our players work and how much they believe in our system, our staff and each other. <br><br><br>BE GRATEFUL<br>Panther assistant coach Steve Brooks focuses on the t received the additional time and incredible benefit of his knowledge. In three days I learned more from Rick than I ever thought possible. <br>I will never be known as the most educated person in the world. But one thing that I will be known for is my love of weight training and my love of helping kids get opportunities that I never received. I thank you for sending Rick to us, for he has had an everlasting impression on my life and my ability to live up to my goals. Thank you, and God bless you.e as a father that I cherish most about our acquaintance. I will always remember looking down at your son Craig in his crib when I stayed in your home. I was overcome and lifted by the Holy Spirit. <br>You see, at this same time I also had a son who was just a baby in a crib. My son, Mark, was healthy. Steve son was born without eyes or an esophagus. In addition, Craig s brain was not fully functional nor would it ever be normal. It was suggested that Craig be placed under institutional care where he wasn t expected to live very long. Some even hinted at just letting little Craig pass on. However, to Steve and his wife Carol, their son was special and God s gift to them.