JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? HiI ݚ7S)3JqtH:Ӆ;LQZJv ( ? ?ڃA@ڏõ.?h1m:S &)E.j,x?Ԙ3ih)ZM6jiGqbiWZRa\M nh:LEZN`:qڌ*wQ9&=RQռ|<!}Rf\[tZw%i+M"{PH7SLnM"E)4q)1T@KH( Q @)[ljYUMơ-ê IY7*fDT\u&p)49CRR °.u;˳۸"NGmq;难 .ĮϭcS U=j8-%3zQ4뺜7ڥ(`ܾЏ h6%`G]?ΰQͩ5~Vyhz)AQlw0ۏ1e8j^ho|5 d1$#ZE_Ju#Q^.;q3/y=l tMBLxqҪJSb;n\/G=jR=2孾u4i$<^OVϭ-oqoH'CDcWbJԿ,M$*5!05#TpiJYY!{x5d^B5mYhwG-5iGQqLlW7*؆q>*rN+=\ocr *_;g墙6+F) > U J3O2ƅ܅U$x]dY(ϯ[$( L~|;~5j]T`ƴ9yN|MQ$ޯHoTP ĞÊٕODFsz⤍*EUMihzK0? ==w_[iEsyjp8JHG(#=J89_YTDܺͽ}i=x} hC[3Eq d㠮JMdObUٗt֯xAe$|{XܽN1 +>ޕxKli2?{U mk7RV;@eXl'zW\8 A AN6g^:2RG(ȩUs['=h4)Bۡa^TӋ>…HԂn0[.2gg5FNBrd##^F ?~}p\,gy}J'48tV1er0C)4}A!=A]wNgh A:Uv g=6]3;sgB/əK){Oqz|H" jH'm湪TmYwvr$K+{&P$zn^'E))cR pLJCaGMlxk}.KHw20,NՔꩫGa8p~l.9?ΰ3w+h6O5|`um$h`(P 82NGʀҮ tONcޖ:LwAyH\1PiWNϪ(GĶvixb-'Q^}A={Vm3^]AuW,5خ 0|5YF}o?WBK:l;"j3>:$LY^f vk= 2 ^l qҊ@#ڜ[)6SxYBHS#J $m;3zrjGN9F|=O oZ0!85xIѭ! r*1V|~t[tR7l5XJ,z=^k\v=<9LH0aynGTTxsYQ>t=Zy;bJڿdFr3էcihm.pQ ym:t\1is]jWFG]49f]LQ]Ҵj5hdھYEQY'U[eA$WN.ŤBWo5i髦Ke sXcĈ%6HG~ZEaԚoCIT2p} J 7x9Qlѩ(Ҭ4v,犙\c~-b_>i_P񦍦D^cQq#~Ŵ2܂U"srD:m;}ɬORm[NNҭ^4mi\}zEueI䍁?cRv{kV?Y_[%-8 *FGzi8V73ksFykn6\|GOumaQoDA҇>+\ڲkkXXm!pַd6v0}Ma7+-~Y_10JڴOzI-.h6㰢pzQUIvܤ2EsP |=T{6k[-K oNOjݘss\1#Ux 7ZnL +2K*N+?y̙0TXnr$V'vtz&^<FY\$9*۽eqG>T]X:Ղ!?+\&ۉ'd䵋iHbb%n-]26sVZ-ZNc<`s\^2ےG]tqiS$@6Wq ZD.4^kdʍ C3] \6H~Pҹ8q$bo(W?yOE䪶C}M''lPEL` b=>(| )y Z6m #lJrCFD^i ܞ/5O9ftT݂FJ1gjt`VϵiGJ Njqc69PqR+CbǾs-6e\{M]39$AҬG: }E-B,1Jc@8i45(b%T+y Zl3`֝I=4KPy F~[4>cz/6;a}*xmSH(>OZ1K v`U$1~){ (`zQLz*l}х4Tp2}M[31nmxeO'G5Q+k`z[ MG8t} 7{M*9(xy*qx9*EґB V`S5N(Lҁ?tU*LN6VyM+M 8:h GA;!vsM!#rcS=SYWnsRtNR]Ji$89E `-f*B.C8a0*тOMn()v 7Jw؟ҖbQ*J(E9G -AGa>!v =)X,b<j1 PGJ\4'iYzQKJfi`ӵG*4i᦮yZڎr)?JpPGJi *]Tj;UAP@@}?N&>HqMݟZ`7Q= c>yc[X͸w6sTeg)ZH] b:mqU3瓊a*aĿC,`0 2>9OiR=dS "fc@] DwF0G֠lFs4.Q +W6s]09@@=jǟ2VGP!@ ?w5,s~}ƅ41B^WpU z GM a5 T0X[vhjB=mX/x0ʻڦZh^?fE,L)>vT =yuދx/$ؖr>]_aŒKoP+'ۊHg#&41* gH.E3 Ѡ4Vh|zSD*3 COʝdAvLgR? +{S4SGz]qXf{_%NJ~0.Q@ƪUl R%\1ޔ܃K@8۟mt%Y?µ*VWrF+{1Kf )FGJ#i6@} 8Rm>=~4ޛS[v:Rn8Kԥ[#99loJQLФXXvj L*'Ɗb3CzJ>MNO4pm<>jy#*JK##R0)j}v:=NT?Q𦐛+2/*3L#;9z &=eU$N*!8u %1t+{ v =:Hz+S`ԊHcS4 tv1ԫI 7AiNzfNVހ+RO d*i2@UWc؞NR+IՂhE `qژ~.;Ƕܙuc*d/UZVڟc&~ :}J<m֩ MCYNMhC> Cܰ[G 7q_ 1$/Oyܜn ?t{٭fI PoHcTb]2-8aNYg#峻rXkFôIt; yZE=>-Sf-|ۂz)P4bxpG0#*7R֧՗ʾ 1H*[ FRh2Ii"km-tR{Wua~Ձ v}+_M*$wV4N.YzI-UkV_f 'OO">%kOڧ%\dU9Xm".Lۯ٠&($|t= A:]NU~nQHAG^awS(ɫk^x|Ps+XZW1xǬĦ(0G,z He ag=q74!\Hb,r<zTŜqPbb>P($ݬ_sGTK3Ā`>}5{wm'ry5l*=RVٍtQ |CYaQl)rcp)5N4 ґmIw1cR$ȸZCZU fa 5NJO+Ny4''+j_,Pp 575{&R7WK"ޙ&6dv3r"A K,=A^ǵfcrx\ Zh1,S2G+M1J+͒*ٙN1RriI/?SLdp T{dăژTotόc<Ƚ9>cc-9$<x&ӭa$< ޮ]E+(<|C`UcqjRt:{1޳#.onJ>d\Eg> jY!1tqҤf=@$2:JpGr}sB>c?:ZRxC^C@%+f1ӊMl/k:ouZ7Gޤl0! {ºqAʃq9gxN&sKE5c|8WbSJRO !?&zc50/n}h 2٭E>Fj⹊_W Q[U^9K7z֮g5B0j¹b}zd gp qQ#F/ӡ=)FÂ:)f^@ȦG 0G$V֌;I}j!"7Ij֣*+ AEX B xgN1VbG|2E1HSZ}ҒLP{Līw3c 2'=se)֙<sHI㰡/j<8k1=8ޑqx4 ~'!d`N=sE>lؙ#í]K>+W F;TtXK+9$VS2{tZF$ކ76r1מ{i178PrsEAE+x>-ʜEw+r4`!cjb3Қl u8뚉Ihn =P''26`6FV<ay5I.8 O M pd ˚Sy{ 3Ll= 4aӭL$R*8(}xP{ SЊiÑTd2 J. : ʰ` j R€ pL5YyH5 h`N2sJqB9QEs.<br>Knees In (Picture 7 & 9): This problem is quite common with women athletes and junior high age boys. When squatting, the knees in problem will surface on the way up. The knees are usually alright on the way down when squatting. The knees-in problem puts unwanted pressure on the medial collateral ligaments.<br>The knees-in problem is more difficult to correct. The first step is to yell  knees to the athlete while squatting. This is a signal to force the knees out over the toes. This signal may or may not work the first time. If not, the second correction technique is to lightly slap the inside of the athlete s knee (Picture 7). This gives the athlete a kinesthetic feel of the problem. The cure usually happens after only a few light slaps. <br>If the problem persists, then video tape the athlete squatting so that (s)he ca see the problem. This will almost always do the trick. <br>Knees Forward: Many beginning squatters will want to lift their heels off the ground and bring their knees forward as the main part of their descent pattern. This puts too much pressure on the patella area, besides being horribly ineffective. <br>If the knees are past the tips of the toes, they are too far forward. To help correct this, use the partner system and practice squatting with the hips back and with the knee