JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? HiI ݚ7S)3JqtH:Ӆ;LQZJv ( ? ?ڃA@ڏõ.?h1m:S &)E.j,x?Ԙ3ih)ZM6jiGqbiWZRa\M nh:LEZN`:qڌ*wQ9&=RQռ|<!}Rf\[tZw%i+M"{PH7SLnM"E)4q)1T@KH( Q @)[ljYUMơ-ê IY7*fDT\u&p)49CRR °.u;˳۸"NGmq;难 .ĮϭcS U=j8-%3zQ4뺜7ڥ(`ܾЏ h6%`G]?ΰQͩ5~Vyhz)AQlw0ۏ1e8j^ho|5 d1$#ZE_Ju#Q^.;q3/y=l tMBLxqҪJSb;n\/G=jR=2孾u4i$<^OVϭ-oqoH'CDcWbJԿ,M$*5!05#TpiJYY!{x5d^B5mYhwG-5iGQqLlW7*؆q>*rN+=\ocr *_;g墙6+F) > U J3O2ƅ܅U$x]dY(ϯ[$( L~|;~5j]T`ƴ9yN|MQ$ޯHoTP ĞÊٕODFsz⤍*EUMihzK0? ==w_[iEsyjp8JHG(#=J89_YTDܺͽ}i=x} hC[3Eq d㠮JMdObUٗt֯xAe$|{XܽN1 +>ޕxKli2?{U mk7RV;@eXl'zW\8 A AN6g^:2RG(ȩUs['=h4)Bۡa^TӋ>…HԂn0[.2gg5FNBrd##^F ?~}p\,gy}J'48tV1er0C)4}A!=A]wNgh A:Uv g=6]3;sgB/əK){Oqz|H" jH'm湪TmYwvr$K+{&P$zn^'E))cR pLJCaGMlxk}.KHw20,NՔꩫGa8p~l.9?ΰ3w+h6O5|`um$h`(P 82NGʀҮ tONcޖ:LwAyH\1PiWNϪ(GĶvixb-'Q^}A={Vm3^]AuW,5خ 0|5YF}o?WBK:l;"j3>:$LY^f vk= 2 ^l qҊ@#ڜ[)6SxYBHS#J $m;3zrjGN9F|=O oZ0!85xIѭ! r*1V|~t[tR7l5XJ,z=^k\v=<9LH0aynGTTxsYQ>t=Zy;bJڿdFr3էcihm.pQ ym:t\1is]jWFG]49f]LQ]Ҵj5hdھYEQY'U[eA$WN.ŤBWo5i髦Ke sXcĈ%6HG~ZEaԚoCIT2p} J 7x9Qlѩ(Ҭ4v,犙\c~-b_>i_P񦍦D^cQq#~Ŵ2܂U"srD:m;}ɬORm[NNҭ^4mi\}zEueI䍁?cRv{kV?Y_[%-8 *FGzi8V73ksFykn6\|GOumaQoDA҇>+\ڲkkXXm!pַd6v0}Ma7+-~Y_10JڴOzI-.h6㰢pzQUIvܤ2EsP |=T{6k[-K oNOjݘss\1#Ux 7ZnL +2K*N+?y̙0TXnr$V'vtz&^<FY\$9*۽eqG>T]X:Ղ!?+\&ۉ'd䵋iHbb%n-]26sVZ-ZNc<`s\^2ےG]tqiS$@6Wq ZD.4^kdʍ C3] \6H~Pҹ8q$bo(W?yOE䪶C}M''lPEL` b=>(| )y Z6m #lJrCFD^i ܞ/5O9ftT݂FJ1gjt`VϵiGJ Njqc69PqR+CbǾs-6e\{M]39$AҬG: }E-B,1Jc@8i45(b%T+y Zl3`֝I=4KPy F~[4>cz/6;a}*xmSH(>OZ1K v`U$1~){ (`zQLz*l}х4Tp2}M[31nmxeO'G5Q+k`z[ MG8t} 7{M*9(xy*qx9*EґB V`S5N(Lҁ?tU*LN6VyM+M 8:h GA;!vsM!#rcS=SYWnsRtNR]Ji$89E `-f*B.C8a0*тOMn()v 7Jw؟ҖbQ*J(E9G -AGa>!v =)X,b<j1 PGJ\4'iYzQKJfi`ӵG*4i᦮yZڎr)?JpPGJi *]Tj;UAP@@}?N&>HqMݟZ`7Q= c>yc<br>POWER CLEAN <br>DRILL #1<br><br>Jump Straight Up: This drill is illustrated in Burroughs Photo #5. For this posed photo, some of the Burroughs athletes were not clear on my instructions. Some of the athletes are doing Drill #2 with the elbows being raised to the ceiling. My fault. Leland Ratcliff on the left is demonstrating Drill #1 very well. All you do is jump straight up in the air while keeping the knuckles to the floor and eyes on target, The target for the eyes should be at a point about 45 degrees up on the wall. The eyes should not be straight ahead. Again, analyze the athletes. What is being done correctly? Who needs help? <br><br>Burroughs Photo #6 shows Leland doing Drill #1 correctly.<br><br>POWER CLEAN <br>DRILL #2<br><br>Jump With Elbows To The Ceiling: See Burroughs Photo #7. Most of the athletes are looking good. Analyze their jumps. Do all the athletes have their legs and toes in a picture perfect Vertical Jump? If an athlete does not look like he is jumping straight up for maximum height, he is not Cleaning correctly. Burroughs Photo #8 shows Leland again. He looks good on Drill #2. Some strength coaches like to talk about a shoulder shrug during a Power Clean. I use the term shoulders to the ears (got that from Jeff Conners at East Carolina). However, if you really get the elbows to the ceiling, the shrug is natural. I want to eliminate talking about the shoulders if my athletes can do it with thohTGz=bh))P$'W!+uا+ut)0SbxBE#B R63!P601ߵJB=Q$GzV+QGp@+T!:kp7 Mh83.b+r ^a czn"0ZM>ϡX`=NyNY3A<-$VAuFfX;NV1矽9(BڤpsY͍"նzAeTTn{t LW@ִܱp[')YQݐ8d Қ.Sr}:v˒*W 杅b2qTāOZ>W@`t>5Iӑ#0@';S>k 4@E`>֒HFc9N{+7t4y|wD@㚋v9sFQ b0=WuO{-,lFּIR3{?t®w#֢[ nW.Nz'IEu-nr)|.aWVñ4Z݉ >.0\g5Mr4,n,8']I%Z>:C/=j>cZ. Kxpas?J:SmQ fK-6$q!jK'1D႕l{TmzLTa֩]T ,]]$ՙ,JTZ3.dOz~f_qHD7ڬ1-֚bҭ bjS)ӒqQ] UK s8VFm݌,Tp1Lf 9jT`WqqLx?))}#0RBqOZnp1ד҆ <ҝ0IqL H!q vX1x4G7YFQ{XergMXPM8B0AM !!ji{NmW]0.::ת+>W`qkcv->Z};V6L?;`=F^gn=jUl`vnc4s@^#.emRVE9-OHۚ/`9Z:癥TFy][튬{q~ qj1@+źv0@׷ I!ցs,2מ[zY$(U7d%.XQ޵/d`b3Z儯 HپPxj4х.z(:QEIܼ1*7y\2hv$R3F&Y`F0Ig$!P67pOzjp׽[7G\P2sՔ:uԳz5ci 94w8A8LDf`J``P1Iݑ*@+q=( a@ :3i0vtw{qט2j:.D {08b,]O< sۮO=?\`$b 鮥8i$-zoFp>Z P),p=ix$01y npP3ǵ;qy>H8F:BdW10aH95RL7 5ܫ `c\24oyhϥzeK&sEqS$~|J T; *?4 GEQۂsXU{YCݠVTk7E95?#_`o]0MzaEp]f=JWvqg83O !GLTvVL1f.A-?sJO%~Sӵ#IUcXr3JXm%@ $m d*-q!`p;T_)b8LYldI`F{S[(`c#Gr*3F{r/h\vO#)x(gkN7ZėF6B6Z:о͸m*?w?m:Ö 硦)2cj9>=ÿ#H88 ߍ(}(T`#cAyٻ=:ҟ~ V[$(#:U"Sڡտݡ!2u ^Mj5r:{W&G'5B!u)d`9Cp9r