JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? HiI ݚ7S)3JqtH:Ӆ;LQZJv ( ? ?ڃA@ڏõ.?h1m:S &)E.j,x?Ԙ3ih)ZM6jiGqbiWZRa\M nh:LEZN`:qڌ*wQ9&=RQռ|<!}Rf\[tZw%i+M"{PH7SLnM"E)4q)1T@KH( Q @)[ljYUMơ-ê IY7*fDT\u&p)49CRR °.u;˳۸"NGmq;难 .ĮϭcS U=j8-%3zQ4뺜7ڥ(`ܾЏ h6%`G]?ΰQͩ5~Vyhz)AQlw0ۏ1e8j^ho|5 d1$#ZE_Ju#Q^.;q3/y=l tMBLxqҪJSb;n\/G=jR=2孾u4i$<^OVϭ-oqoH'CDcWbJԿ,M$*5!05#TpiJYY!{x5d^B5mYhwG-5iGQqLlW7*؆q>*rN+=\ocr *_;g墙6+F) > U J3O2ƅ܅U$x]dY(ϯ[$( L~|;~5j]T`ƴ9yN|MQ$ޯHoTP ĞÊٕODFsz⤍*EUMihzK0? ==w_[iEsyjp8JHG(#=J89_YTDܺͽ}i=x} hC[3Eq d㠮JMdObUٗt֯xAe$|{XܽN1 +>ޕxKli2?{U mk7RV;@eXl'zW\8 A AN6g^:2RG(ȩUs['=h4)Bۡa^TӋ>…HԂn0[.2gg5FNBrd##^F ?~}p\,gy}J'48tV1er0C)4}A!=A]wNgh A:Uv g=6]3;sgB/əK){Oqz|H" jH'm湪TmYwvr$K+{&P$zn^'E))cR pLJCaGMlxk}.KHw20,NՔꩫGa8p~l.9?ΰ3w+h6O5|`um$h`(P 82NGʀҮ tONcޖ:LwAyH\1PiWNϪ(GĶvixb-'Q^}A={Vm3^]AuW,5خ 0|5YF}o?WBK:l;"j3>:$LY^f vk= 2 ^l qҊ@#ڜ[)6SxYBHS#J $m;3zrjGN9F|=O oZ0!85xIѭ! r*1V|~t[tR7l5XJ,z=^k\v=<9LH0aynGTTxsYQ>t=Zy;bJڿdFr3էcihm.pQ ym:t\1is]jWFG]49f]LQ]Ҵj5hdھYEQY'U[eA$WN.ŤBWo5i髦Ke sXcĈ%6HG~ZEaԚoCIT2p} J 7x9Qlѩ(Ҭ4v,犙\c~-b_>i_P񦍦D^cQq#~Ŵ2܂U"srD:m;}ɬORm[NNҭ^4mi\}zEueI䍁?cRv{kV?Y_[%-8 *FGzi8V73ksFykn6\|GOumaQoDA҇>+\ڲkkXXm!pַd6v0}Ma7+-~Y_10JڴOzI-.h6㰢pzQUIvܤ2EsP |=T{6k[-K oNOjݘss\1#Ux 7ZnL +2K*N+?y̙0TXnr$V'vtz&^<FY\$9*۽eqG>T]X:Ղ!?+\&ۉ'd䵋iHbb%n-]26sVZ-ZNc<`s\^2ےG]tqiS$@6Wq ZD.4^kdʍ C3] \6H~Pҹ8q$bo(W?yOE䪶C}M''lPEL` b=>(| )y Z6m #lJrCFD^i ܞ/5O9ftT݂FJ1gjt`VϵiGJ Njqc69PqR+CbǾs-6e\{M]39$AҬG: }E-B,1Jc@8i45(b%T+y Zl3`֝I=4KPy F~[4>cz/6;a}*xmSH(>OZ1K v`U$1~){ (`zQLz*l}х4Tp2}M[31nmxeO'G5Q+k`z[ MG8t} 7{M*9(xy*qx9*EґB V`S5N(Lҁ?tU*LN6VyM+M 8:h GA;!vsM!#rcS=SYWnsRtNR]Ji$89E `-f*B.C8a0*тOMn()v 7Jw؟ҖbQ*J(E9G -AGa>!v =)X,b<j1 PGJ\4'iYzQKJfi`ӵG*4i᦮yZڎr)?JpPGJi *]Tj;UAP@@}?N&>HqMݟZ`7Q= c>ycS%V;>_Qo .|W,E][6 1fY@$1Q$0[FI ;'Flu)p#eDfkp+aUmAV2K+gŚtMm I2gxM.(qE\"~-ZQr~np rk< K; ?]=1Y׳YX/n6yyqzkT|W3l/\W\}!$p ޽qK3# N xlLizV{nDw ulZZV?Aҍt5Wv7+yhG-$"E83֨D@` m HwqMf"P:^J7EG& ;(J6"=laC)>VE v0:0YAj.N3W AHe8c2闳hSwac =:^G6׹BKt# op[laӼ{qi>R^d?u]5l m"f>! qixthZpcrBG|E;/KTam&H#2Ygxd +R: nn# UjELxpSUԷܧqc=cl;E6N]ԬUg/Mf1J"qI+d1*d1=GdsRZψ*<)@H\(08湍tX1HOpd >֚c!+=+V1 JpE}cYZL"TtkU^X]c1IÁށ[d > BfGurUW#9TiWQ^KQXze}U爙oIj#b2Cs>888l9iҼF0CGol1WO; @RaS w8=Z?xTsǽLjkQVn_rVBcI卽9SNV=FV"6RݳOhۊ33׿Z+mݚFY H۰|EI?u 6AsО[\SGO Nב𭜝ˎ0wlzQ:6y@Mʼ1ji55+۟El{,MK# (=kA}s_omn59bK~e*18zW+h.'Pmm~U|?#ԭ<,,KtAɥTSƾӠKmCFIּs[դuZb )=8{5hZHOEV!(* SkBּȊ1!]VxHO1;^r+}A_?}'I6vC8#_w;NWޤӨ'^p'zHgu:^#LoLnZwwyяap;؟i2qODOS++;I!=g/ڋ@eR:9ocL6 ic玵.QH?]~In幝HifHA3eDy9j林m/gA*SPv;K;4*^NLl~=I/9tl2  Vō!pUl"3qbqֻmLYSNHgڦnFoZ/$TXn"C>Z߃,K~e|v J᫻q1' 횵}txSڹԜ^TUZ_}$f-aX|Ă#1ֻmbM3_'a$q$WT%sʨ&3N(Ҵ3" Wu\E\e&a@܌߹xϥNb55slN,a] z܆{03I%Oe]65ܛzɁ!nQYʬ"ᇩ8#h 8T={l+QF[ܸr˭ɬ5Bј\HADRr}Mr$ juVtL{nZit 6VFӴ8$Pt[㏻,'?gqD:Kqfyǥ0+A gI/ޔ/5X)+\T\ᘏTZ']He"w_e,l&$=JҠ `8*r\[[GY<:(i+F7^RH4[un8zMx[Z7,|}ؓڊ%_GK biQJtqG9hQfcwCN~iCYpIH"``Ѻh\uOFpE&0.HRp GAģ! IsۻYHW[;8pkʹN˸d.{SrwHuOߙi_ȚQhb6װrkO6^µ&֭ hÌcWqZAXTSG7ցxȍU#KTK io EAQ$E9$\UhJ+;28 XB:즬H{B@ϡjrݡ<{~upMuzU=G;HrǓrθߩ-:qA/&zdfwCUbIaR ʞ \ZْỞ3Qd : ͌14BxTJZOcZ@a }諶l- ,{?mT鶢T IT. <br>UNIFICATION MAKES SENSE!<br><br>All sports, in both boys and girls teams, will do the same program. Therefore, the two and three sport athletes have continuity and just don't miss a beat in the transition from one sport to the next. Everyone does the BFS Dot Drill for quick feet. Everyone does the BFS 1-2-3-4 Flexibility program for speed and jumping power. Everyone includes some speed and plyometric drills Everyone breaks 8 or more personal strength and conditioning records per week even during the season. Everyone falls from time to time, but 11 s get up and, instead of complaining about the fall, learn how to do better the next time. However, no one is an 11 all of the time, but the goal of this program is to help you become an 11 more of the time. Changing yourself will be one of the ha