JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?qK,'jԱ#қ2JMc$`ֹ=]6S#Wq 1W?>o|E:C Ҵ/&>W'dr1W#SYN\;N*;#GOoz~9ftTMXʳdA9ks&yk2`UwF|zW()Ef;Ȧ8B3Y)aд;1s1V=Ա"%Hoʹ+PwկR6<cӚx.!7?w{ut{F<7joŀOҶmH+%vU ޹ Qgp<},SSȌyQ |稦T<9@SSXYՅ.GQk4i`Ne@;U>w0̳*\c桋R}+"p|ws dI~R4DC{Y)s^=ىf=$ֺ}AT [N93cVYa?-lqs&qiu3yr7jh$s>hHѨr "_Zn60pDd9>?E8!K ǵ+tj#2˜@74*b 3O4 Q=lTWDbNZ@:Aer clean.  I concluded a long time ago that the power clean is the best indicator of overall strength, says Herron.  Some kids who bench or squat well may not actually be very athletic, but a kid who can excel in the power clean usually has a good combination of strength and speed. Of course, we squat and bench like everybody else, but the power clean is certainly a lift we emphasize. That emphasis has led to some impressive accomplishments for his athletes in the weightroom.<br>Last season Herron saw 53 of his athletes power clean 225 pounds. Of those, 21 did 250, 13 did 275, 4 did 300, and senior Brian Crum topped the team with 320 pounds at a bodyweight of 215 pounds. Crum, who Herron says is the player all the college recruiters are coming to see, is a tight end/defensive back who runs a 4.4 forty and excels in academics. Pound for pound, one of the most impressive lifts was made by Oscar Patterson, a receiver/defensive back who power cleaned 250 at a bodyweight of only 140 pounds.<br>One of the big motivators for Herron s athletes to excel in the power clean was news that Washington County High School in Sandersville, Georgia, had a