JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?qK,'jԱ#қ2JMc$`ֹ=]6S#Wq 1W?>o|E:C Ҵ/&>W'dr1W#SYN\;N*;#GOoz~9ftTMXʳdA9ks&yk2`UwF|zW()Ef;Ȧ8B3Y)aд;1s1V=Ա"%Hoʹ+PwկR6<cӚx.!7?w{ut{F<7joŀOҶmH+%vU ޹ Qgp<},SSȌyQ |稦T<9@SSXYՅ.GQk4i`Ne@;U>w0̳*\c桋R}+"p|ws dI~R4DC{Y)s^=ىf=$ֺ}AT [N93cVYa?-lqs&qiu3yr7jh$s>hHѨr "_Zn60pDd9>?E8!K ǵ+tj#2˜@74*b 3O4 Q=lTWDbNZ@:Aacw\WJM왴pIjMBJ~՚$RYILw_]|[,Bk4<_˙IV2N;][ydblJT9_ϊR\s!+mKNMpPaF5l+0ָN (݀gɡ9U5Z4U%ώK_E2Kˑ}kV#hm@=::q 4N ~MzfmykݼvI+;~~}µ5$ާi-ѕj#t (V+i(3V-6EmgrʤI0VA__ƺY%-,uPW3wn8MK4kcķ5UZi;~W^OZ5k\)ONBVeA:s}j!8.@Q*c֥N7|jdjȭz^])*v$`K/0콙Wu208ǰ]8n+HU'xG4 1>T;Ӂ'枃f=E<@`Qܮ޼zy %H*è5eA3 +?Wg+=Ѳ#+nNx=GZ:Gz٢9Sj XָׂrlrҚ3 {kvX>WrIE Plwh\r*QO'S.rzV񂱔. The idea is to punch out hard to force you into an explosive start. It should throw you out of your stance. Remember, that in a sprint every millisecond counts.<br><br> When I explode forward, I concentrate on the first three steps. When I punch out with my arm, my back leg automatically explodes forward. I keep my head down and look where I want my first steps to be. Those first three steps are all power. That first punch perpetuates everything that follows. Charmaine Hooper (as pblished in the Summer 2003 BFS magazine) made the All-Star World Team as a defnder. Charmaine represents Canada.<br><br><br>ARNOLD ROOMIE<br><br>You may be aware that Laura Dayton has been a contributing writer to the BFS Magazine. What you may not know is that her brother, Mike Dayto