JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?qK,'jԱ#қ2JMc$`ֹ=]6S#Wq 1W?>o|E:C Ҵ/&>W'dr1W#SYN\;N*;#GOoz~9ftTMXʳdA9ks&yk2`UwF|zW()Ef;Ȧ8B3Y)aд;1s1V=Ա"%Hoʹ+PwկR6<cӚx.!7?w{ut{F<7joŀOҶmH+%vU ޹ Qgp<},SSȌyQ |稦T<9@SSXYՅ.GQk4i`Ne@;U>w0̳*\c桋R}+"p|ws dI~R4DC{Y)s^=ىf=$ֺ}AT [N93cVYa?-lqs&qiu3yr7jh$s>hHѨr "_Zn60pDd9>?E8!K ǵ+tj#2˜@74*b 3O4 Q=lTWDbNZ@:AkRKoK ȣN=+NFugb]f&+8 q ?X<)Gpj[,msh#.K1pn$ضy7W8vJǟئ0q'T{V%^%b<ٶ=j)aξAxBGaݿUE|/@ a_Fn8BZeR=kXS.ZZψ[=uDS3ձ!κnt%5敏B{> cmKP<2)$aަSK|CzlnGc*w7}xrCc"2c}?An&*=NUg)5?\Kᨤ[jʷm #=I#ksFGk]G;]$}19y4=:'/>] ]C%GiۙE8)V\m7AZϵZy)ʡ?^j~C|#+ַk 4OvL⌜F6wus!Ejƫ4:[y)>͍m׉5 NKZ7-qcBcTQYɷ]\!h_ZQ+;iLguG/QEyXt-`xA](/ʷcoM`?(GGgJFʊ*!1ݟ The idea is to punch out hard to force you into an explosive start. It should throw you out of your stance. Remember, that in a sprint every millisecond counts.<br><br> When I explode forward, I concentrate on the first three steps. When I punch out with my arm, my back leg automatically explodes forward. I keep my head down and look where I want my first steps to be. Those first three steps are all power. That first punch perpetuates everything that follows. ^$iVz س5u\U)\z2~+5۵r<:3;wȈA= vၖFē$Q+╞0%=C9ؤ\KsNbaUʇ;}[SI!uHAjQD aYy ʠ (IEn\_[rIAZuRLL*OڰuhӎM}eyp&8 2_,Hq+}Yp%a=x|q鎏z'H Pv*֪6Fiŝ3R;'$|˴ˑ o+x[>X89r?+" !wv.~8 ]Y:\Vyd`RkZzncdÏfhzm/E>~U"0IN$߼:* >=!n=rMLԅO9?zxUucpYSJ&{oyk:M;K#g6Ð9&cr=xgQ46{_.qӴymcHFZMU