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And if you tell athletes neer to lift weights overhead as in a push press or jerk, then you should not allow them to throw footballs or baseballs either.<br>Siff also emphasizes that the danger of weightlifting prematuely closing the growth plates of young girls is exaggerated, since running and jumping can impose even greater loads on the bones and joints. If we were to take this myth seriously, then we would have to restrict all girls and boys to walking and swimming!<br>Another factor not considered by the slow-training proponents is that lympic lifting can help prevent injuries by properly developing the nervous system. Siff says these same people make the mistake of concentrating on how much weight is being lifted. "The most important thing in regard to injury-proofing the athlete is proper development of the central nervous and motor control systems. From my research and experience, I have found that accidents and injuries often have a lot to do with motor control, technique and skill, and not so much with weak tissues."<br>Siff adds that an understanding of the importance of the central nervous system explains why boxers can take so many hits, hits that would generally knock out even a well-muscled individual. "Boxers knoh7F#s22hhD^kqo,(S~8Ibm&.C#jȋ}D#]I$}_bWocsyn!uX+("aO^DC4r$|HvAb:IӮ ģjL4~!Mm/~#>}0[]XOs$sҥ)_x/v  sZb~\?܈;]R*0}% W},W@󆟤EqlsyzZ@2r-9o-ZݕdI@N+ FFȉ u -^$m>F>[_Zǩ"Kq KEuLc-o<+>"x#|,.TTl-2 W%Np*m$@ ͋Pxts (8 kg Pj|`Aڼ;ڂ[ I7q~HZNܥv)vLP)@hȐH'n dw.D qf~Y򝶏E*LD@HO2w:ޕVC4R4B ɹTNީ>/ B7cZbx`VC*$g% m_FZbQ'cF.i_- dDdd(PxINj}n_ lxYi0_W`/&"D 0vo>sVRchN8Ǘ|jYi$Ki%/tSZmdR~QCƭҭTo%?-3F4_3OZֽI8䁓Q5}Rњ8g5uWe8Ws9眤Գ3Mp9BaP<3r2`)e{Ԟ%hM#D Lۆ!xʹ#b@'kNڇ 7 Do &S-"xU쥿D0__S*}9DcmϢFZӒ͇ď_?.o(mY*3 /_CZN7ZN_5b,51̌*< (`1SF4To omx?p ˟y-s!UaLQv?h}#:34ӯR[ᄨQT O|yc7L]Rkg2GnR6W4