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The long term effect of creatine has never been studied. However, creatine has been used in the past and without incident. Athletes in the 1940s and 1950s used it until steroids became available. They switched to steroids because they got results much faster. The Eskimos ingest up to four grams of creatine per day through their high consumption of meat and fish, twice that of Americans, and, have not had any documented ill effects.<br>How much time is considered long term? Is it 5 years, 10 years, or 50 years? The FDA has been studying creatine since it exploded onto the sports scene in 1992. Dr. Mike Stone from Appalachian State University, a leader in the field of Muscle Physiology, has been studying athletes who have been taking creatine for as long as six years. To date, there are no reports of kidney, heart or liver problems.<br>Since there is no documented evidence that creatine is a health hazard, the benefits of accelerated muscle development using creatine, far outweigh at least one alternative - using anabolic steroids. For those concerned about sending the wrong message to young adults, consider this; it is a great service to young people to let them know there is a viable alternative to using anabolic steroids.<br><br>_______________________________________<br><br>Creatine is criticized <br>for the following<br><br>1. It could have been a cause in the death of three college wrestlers who died trying to  make weight. <br><br>2. It caused muscle cramping due to water retention and dehydration.<br><br>3. Creatine has an adverse effect on liver and kidney function.<br><br>4. It is lacking in long term research.<br><br>5. To a lesser degree of concern, creatine causes stomach upset, diarrhea and nausea.<br><br><br><br>nees-in problem from the bleachers or squatting.&nbsp; When squatting the knees-in problem will surface on the way up.&nbsp The knees are usually alright on the way down when squatting.&nbsp; The knees-in problem is more difficult to correct and puts unwanted pressure on the medial collateral ligaments.&nbsp; The first step is to yell "knees" to the athlete while squatting.&nbsp; This is a signal to force the knees out over the toes.&nbsp; </DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>This signal may or may not work the first time.&nbsp; If not, the second correction technique is to lightly slap the inside of the athlete's knee as shown in Figure 4.&nbsp; This gives the athlete a kinesthetic feel of the problem.&nbsp; The cure usually happens after only a few light slaps.&nbsp; If the problem persists, then video taping the athlete squat so he/she can see themselves will almost always do the trick in those few extreme cases.</DIV> <DIV align=left>nbsp;</DIV> <DIV align=left><STRONG>Knees Forward:&nbsp; </STRONG>(See igure 5)&nbsp; Many beginning squatters will want to lift their hills off the ground and bring their knees forward as the main part of their descent pattern.&nbsp; This puts too much pressure on the patella area besides being horribly ineffective.&nbsp; You may correct the knee-forward problem by letting the athlete hold on to a partner's hands for balance as in Figure 6.&nbsp; The athlete should "sit tall" and "spread te chest" with$EhMovo MaB6j18iX`maWa`B.^V{nnNzRI 9ʲqRSPDy:ciGEl{E&>VkF,JV;_&X2H Lz"!NRI4̤rkuOB,ALTy[Pޢ5o" ![8oj%_yM5qܪo8 yҲBM;bKN,;i91ooE"l 62-,qkY |9RdEk / h`̠7u V? o\kUu!癭r5. ]JKE C[bڐe֟j:NP&<Ԉ溮P ҤڣӵozY)fHIVt(^עӳe`o|qú8Pvorۅ5"cϑ'v_(0C`s^xtH-Ė\suڝ>y#V.jp$㗖bT_#$UqoiYW,eIYȠY;)!72ccQ .I#2KQ bstlYXE&RSh!Kv w_Q&Z*$_Q߫#øT>o=\w΅}Qt~G;(ad3YеM*w(7?C΂a?V3W19Uɱ^qlo!' f͊_av oq* ,P)֤o"77]"cʔn-O,FGpuf; fMSFI #Z@❪Ov~<:jkEe=+Q׸ǗXBŷ$ ҬID7$RB11:#;֝d*=Y:<"SIP('`r4oh`(V%WgTօoBݢv1QdC]&uh%o*zU(W@^@Nwhڻt%/[=[`zPxu+I-d䪆cJl^Icccjy~AKW3)(4*4Km>mP69׸S@4+#/!xEHޕ=IGsNRytaUF{.7cY|2IC&DXc㆞f];_Ԭtwǚ M<Ҟ19; ͨ^GX[dǃîbBmH#͎X&7#f*zx-͍TM?mlLJ#%o%7v.I d_£7qL;xmSzty>GM@^k#ͮ?>džrq]}-VS P(ƝpQG}'*h/rEt Oѓb$Dj]uG#UxR)hCڿ ״Yo{3D ƌMxdoc  ''0'$ qE<fNi%~%5&/^.t:}^N]>UPOS}Cm1!11l9 Ht=QVI}UVIw;w=2:o'gpFˋA}.ZjJJ