JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?<}rκ֏-r~!oY]y*gھU>#eU nF3R܃p٩AEl Tv1I>.Lf]&p}Є2 Tbu{1`V1*h}Ĵb#)@f J%+dN'ۥM2 2$ث|Ρs$!鵛=*v;:K&Fz~5#j`HJYܥUJ ?.0?SV(aYQS'LW*PFX 1PkTא1U.QFUDLOPƆHAӊQq`ZQjV 4Qz"n(,B sZFYcp8T*TfƽoVJ]…K߽g xH$gԊ`jIX8<(91&j|5FjvQ=`kJ!%9'4c0 A8PL㟖5k @"]z7`sPY\I,r-@Ud*pXkn>7Sk1'7Ju& 1<3sMA$btR*JOCYvr'U@XaO%PzQ@sߊxDCEL^88/c:%yr1~`+,`?u;zD#&\fXRw.n8,5na62*& G(zMQL3jF'eJҨ**XpGj+H^Ge%fmňZy#ERHYi>K˥b:o?QYn+Vs7 sĎ vmc\]^1W2gk0Bn983?Aڹ*Mdwwԩibi"WSFA ;?Z,/94!:ED~  *?16*yU?y#T A@ )^NGRWe mG,6#ϊ<Vya5P|H5Dx2>r6gL֠{pئYS"5斥q]G$6 i4k6J/p1]1c^P CDɐ1z1Ֆ VSwF՛Mgɐa] YTds\gjd?~Ռ;:ibeM[ۣ6‘ؓѴmO#gҹfm>atdH Jiг+,OVcf߷pGCHg"U^3<&Ff5`G){k;VregG='YI1C{+9$ dzc @HRJjydY`9R1,G>eeKdTTF;.Fn2R܎޿81xL#~ѐ}(HQ6(VI#"HWGRsl)<#zg?WN^VU|4QP˹kDK, |ǮJR9_iwԋ̄' ձGЊN14ϻPxj/p!TVw>1^v*H"-84O˶P9#h6lE>dx*ɇl1[ZC=3X^)Y͸R v(|zV?Xs( ›xG(H٣x⫈!uQ l\S['X=FgLL%+gֽB_$!#|EySvGM09aUYPppMg3߉Z-又供緼;>źQN\L嚴-E_ cNo2`3+KAkH%9%ɼ<><%']^L") 7%ҺxYOj/_yA;l>9LbuHA ?oox^O#493jX^Ei RYN 8pw}1]-6iגK,[;TĢ9e? "8;ǖqNW_zmQH#.Y@,VR'XșÓq\'35vޅ=<]0QLa7Xr>{wzҵdY\.TnIluPaQWKevc8+J* s-<̩Rs[P3Tc9z-_1RpN)xn{î>`ЎGiZ…$z"_ zdt)eEڕ7k$?v*@Â(2:Z$xQt`dz!M|nጺ9`*Ut7 *`A&hq/-u>9ņ Oea,7>mog\HJIIYNGSI,$ʋ'[ZbRt"U r*/%\UnuZm`8X.@\Voި嶫GutZdP]0Iepћ#fiGmļ8ˡ$Cµ`mC>D{ nrhNNN7&I+2R7܌\%ZPXc=:|Ɲ~@6U2"|b8}Ě4,cΈxXA8eLby|Q*VmiE,XcO{HS %ƔXڹ0 ;BH,Ih?ҹ}{O{k[I2Haqإ3gS[߳F$*N~\] X{qBʌד5kqpvf&x̛zz)m-g=z n mHLU؟rI.漉:EP?Z^JI )XaZrGIt텭ī;I@~ mfqE#mf<+#Xz9UmSir+*\^kݟ,ik!s '5>.Ե[?O-B'UU}+ڼACXA.2 1^iLdW.d;_v54bDǶ[y^ܗv_Z7<0]Mq e(@5,?u0v Ԝ=k+C(>]|=kϼ.-oʰV}Zvux'Rw"d;Tѩ&=y7Ģ^YVGj.uT[jdxU{C]8dҳSsNmj .N6 *(iY'95")AX@>ަZW{)]ETt5K_.uʰ]?8"&I{'l+oE|-yl v f?iX.^Rv =[r4Tr!e?3U &x"a/sU{NOndWp0g5s$Ғ EORNs]N[n/8*B͖T3ӑ6IcA.o`8=?^գm"ϗ o:w_u6 ܖ=M:HVȲ.QszB33;K+3ZR7Ê^n@o{}9 K|NsTQ2=,Ojzy'JzI{+Âc=ZD[hҔY>S=+]?IBK|٨$[×2jePu=+i锒#D;}Sɪ]@,a#<؇9bC"+B}gq-ͺ{AV'G pp3\O|-qx{]Т8c^GadnUX[,mޱ?V3Y۾!H;::Th_4XqUמ_aW7yךu Z+\HSh)R=)N#)n ❱IIJqF1C]%pykCQ-ڪ"vj$[㚵feF0kֳGΚ6ƠzT0sdrzU'P{}b[d%c[Z(EQ?\|}ݿ ~ &5=5zmik|^pUEr>/4 Fʄ~μ+Nfՙo\N#<T q2'Rबc[8#Iz9¶Dq}ܰi6ڤM.'8v;)22‚t&:gRwM` -);G$V#߄i#)E$P\!hKtlDU,S1-Ffle[6 z U(;3ƞeê'ʽ>Won$J?2NAg.~.*H4?ʒBO&sTӌbCތ2"UR;)aI5#& ڬsJ*BcEsrA3%/JFp{+1eh|p~~57W;y烊i[oV,4MZ`x#JY/~sc֘x^h uU95x"8-J[k5ӷf怱&#-THpuq^\J0Xץpo1ة#>0GpƠ_(sz",Hng7c,:?해[1:sk=xF$j7@O6}>.`ʑ9yϱSS|?G3_Gyb&2NzGmڅ?$>t?{V/Ľ9ZxBH49Ei3m6In:UUfnnj6ۀ?̹!ćVGQªW8SV>PP 1jƀgTxϠ, IL'>UcY1͆lgI*qȊ=*l7r!V_UMVX--iz=+ZÖڵ[]R} s\<3!Ie=AGc R} g++0zM^mCv7cetE j]A H_YtmҺxor\)0wjg5v8ݑ6ĺ5;KykCׇ3Զ2k:ײtKh쥳c\uw#IPHkZծ=Z; )j~]7!z XF39W^ IwӜjj#cۯVzJt(w(9 HFlyEcڊ*L<ERePfO֊('%1Y4QAFׅلqC\U\TP%8`QEEs]I8b~QX~|/z>EEKfQօWVfr IEd(Mfݔf `VU mMQ^{=& with 3-5 sets of squats (say, with 10 reps, 8, 6 and 4 reps), with bodyweight or more for the last set. That bodyweight is divided between the two legs, so that, even taking acceleration into account, the loading per leg is bodyweight or a little more, while the spine is subjected to the full load on the bar. In other words, the legs and spine in controlled squatting are exposed to significantly less force than in running and jumping. Normally, exercises such as squatting will be done no more than twice a week for a total of about 60 repetitions, while the running child will run every day and subject the body to those many thousands of impulsive foot strikes. <br> It does not require much scientific knowledge or computational genius to see that the cumulative loading imposed by simple running activities on the lower extremities and the spine is far greater than the cumulative load of two or three times a week of weight training. Does this now mean that we are justified in recommending that children not be allowed to run, jump, throw or catch because biomechanical research definitely shows that such activities can produce very large forces on many parts of the growing body? <br>It should be obvious then that there is nothing wrong with running and other normal activities of childhood, and therefore no reason to disallow activities of lesser impact, such as carefully structured programs of weight training.<br>Siff also notes that bone density scans have proven that youngsters who do competitive weightlifting (i.e., the snatch and the clean and jerk) have higher bone densities than children who do not use weights, and that clinical research has not shown any correlation between weight training and epiphysial damage. Further, an extensive Russian study on young athletes, published in a book entitled School of Height, concluded that heavy lifting tends to stimulate bone growth in young athletes rather than inhibit it.<br>Two possible reasons for the fear that weight training could stunt growth are that weightlifters tend to possess more muscle mass than other athletes and that smaller athletes are attracted to the sport. In gymnastics, the average height of elite athletes has steadily declined in the past several Olympics because shorter athletes tend to be more successful in this sport. But saying that weightlifting makes you shorter because many elite weightlifters are short would be like saying that basketball makes you taller because most professional basketball players are tall!<br><br>The Numbers Game<br><br>Risk of injury is another area of concern for some coaches and parents. In this regard, it s instructive to look at te many studies that have measured the rate of injuries associated with weight training compared to other sports. For example, a study published in the November/December 2001 issue of the Journal of American Academy of Orthopaedic Surgeons cited research showing that in children aged 5 to 14 years, the number of injuries from bicycling was almost 400 percent greater than from weightlifting! Also, in a review paper on resistance training for prepubescent and adolescents published this year in Strength and Conditioning Coach (Vol. 9, No. 3), author Mark Shillington reported in a screening of sports-related injuries in school aged children that resistance training was the nominated cause of 0.7 '%:`O+><8X'"g$ UеdvOsS q˿.4T:&Dr1YaSqg1&3ꂖ{8̛}2"ݗ;Z3rA^ KllNb؄goYQ{ vH@q q6źn6&4n2"^