JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?<}rκ֏-r~!oY]y*gھU>#eU nF3R܃p٩AEl Tv1I>.Lf]&p}Є2 Tbu{1`V1*h}Ĵb#)@f J%+dN'ۥM2 2$ث|Ρs$!鵛=*v;:K&Fz~5#j`HJYܥUJ ?.0?SV(aYQS'LW*PFX 1PkTא1U.QFUDLOPƆHAӊQq`ZQjV 4Qz"n(,B sZFYcp8T*TfƽoVJ]…K߽g xH$gԊ`jIX8<(91&j|5FjvQ=`kJ!%9'4c0 A8PL㟖5k @"]z7`sPY\I,r-@Ud*pXkn>7Sk1'7Ju& 1<3sMA$btR*JOCYvr'U@XaO%PzQ@sߊxDCEL^88/c:%yr1~`+,`?u;zD#&\fXRw.n8,5na62*& G(zMQL3jF'eJҨ**XpGj+H^Ge%fmňZy#ERHYi>K˥b:o?QYn+Vs7 sĎ vmc\]^1W2gk0Bn983?Aڹ*Mdwwԩibi"WSFA ;?Z,/94!:ED~  *?16*yU?y#T A@ )^NGRWe mG,6#ϊ<Vya5P|H5Dx2>r6gL֠{pئYS"5斥q]G$6 i4k6J/p1]1c^P CDɐ1z1Ֆ VSwF՛Mgɐa] YTds\gjd?~Ռ;:ibeM[ۣ6‘ؓѴmO#gҹfm>atdH Jiг+,OVcf߷pGCHg"U^3<&Ff5`G){k;VregG='YI1C{+9$ dzc @HRJjydY`9R1,G>eeKdTTF;.Fn2R܎޿81xL#~ѐ}(HQ6(VI#"HWGRsl)<#zg?WN^VU|4QP˹kDK, |ǮJR9_iwԋ̄' ձGЊN14ϻPxj/p!TVw>1^v*H"-84O˶P9#h6lE>dx*ɇl1[ZC=3X^)Y͸R v(|zV?Xs( ›xG(H٣x⫈!uQ l\S['X=FgLL%+gֽB_$!#|EySvGM09aUYPppMg3߉Z-又供緼;>źQN\L嚴-E_ cNo2`3+KAkH%9%ɼ<><%']^L") 7%ҺxYOj/_yA;l>9LbuHA ?oox^O#493jX^Ei RYN 8pw}1]-6iגK,[;TĢ9e? "8;ǖqNW_zmQH#.Y@,VR'XșÓq\'35vޅ=<]0QLa7Xr>{wzҵdY\.TnIluPaQWKevc8+J* s-<̩Rs[P3Tc9z-_1RpN)xn{î>`ЎGiZ…$z"_ zdt)eEڕ7k$?v*@Â(2:Z$xQt`dz!M|nጺ9`*Ut7 *`A&hq/-u>9ņ Oea,7>mog\HJIIYNGSI,$ʋ'[ZbRt"U r*/%\UnuZm`8X.@\Voި嶫GutZdP]0Iepћ#fiGmļ8ˡ$Cµ`mC>D{ nrhNNN7&I+2R7܌\%ZPXc=:|Ɲ~@6U2"|b8}Ě4,cΈxXA8eLby|Q*VmiE,XcO{HS %ƔXڹ0 ;BH,Ih?ҹ}{O{k[I2Haqإ3gS[߳F$*N~\] X{qBʌד5kqpvf&x̛zz)m-g=z n mHLU؟rI.漉:EP?Z^JI )XaZrGIt텭ī;I@~ mfqE#mf<+#Xz9UmSir+*\^kݟ,ik!s '5>.Ե[?O-B'UU}+ڼACXA.2 1^iLdW.d;_v54bDǶ[y^ܗv_Z7<0]Mq e(@5,?u0v Ԝ=k+C(>]|=kϼ.-oʰV}Zvux'Rw"d;Tѩ&=y7Ģ^YVGj.uT[jdxU{C]8dҳSsNmj .N6 *(iY'95")AX@>ަZW{)]ETt5K_.uʰ]?8"&I{'l+oE|-yl v f?iX.^Rv =[r4Tr!e?3U &x"a/sU{NOndWp0g5s$Ғ EORNs]N[n/8*B͖T3ӑ6IcA.o`8=?^գm"ϗ o:w_u6 ܖ=M:HVȲ.QszB33;K+3ZR7Ê^n@o{}9 K|NsTQ2=,Ojzy'JzI{+Âc=ZD[hҔY>S=+]?IBK|٨$[×2jePu=+i锒#D;}Sɪ]@,a#<؇9bC"+B}gq-ͺ{AV'G pp3\O|-qx{]Т8c^GadnUX[,mޱ?V3Y۾!H;::Th_4XqUמ_aW7yךu Z+\HSh)R=)N#)n ❱IIJqF1C]%pykCQ-ڪ"vj$[㚵feF0kֳGΚ6ƠzT0sdrzU'P{}b[d%c[Z(EQ?\|}ݿ ~ &5=5zmik|^pUEr>/4 Fʄ~μ+Nfՙo\N#<T q2'Rबc[8#Iz9¶Dq}ܰi6ڤM.'8v;)22‚t&:gRwM` -);G$V#߄i#)E$P\!hKtlDU,S1-Ffle[6 z U(;3ƞeê'ʽ>Won$J?2NAg.~.*H4?ʒBO&sTӌbCތ2"UR;)aI5#& ڬsJ*BcEsrA3%/JFp{+1eh|p~~57W;y烊i[oV,4MZ`x#JY/~sc֘x^h uU95x"8-J[k5ӷf怱&#-THpuq^\J0Xץpo1ة#>0GpƠ_(sz",Hng7c,:?해[1:sk=xF$j7@O6}>.`ʑ9yϱSS|?G3_Gyb&2NzGmڅ?$>t?{V/Ľ9ZxBH49Ei3m6In:UUfnnj6ۀ?̹!ćVGQªW8SV>PP 1jƀgTxϠ, IL'>UcY1͆lgI*qȊ=*l7r!V_UMVX--iz=+ZÖڵ[]R} s\<3!Ie=AGc R} g++0zM^mCv7cetE j]A H_YtmҺxor\)0wjg5v8ݑ6ĺ5;KykCׇ3Զ2k:ײtKh쥳c\uw#IPHkZծ=Z; )j~]7!z XF39W^ IwӜjj#cۯVzJt(w(9 HFlyEcڊ*L<ERePfO֊('%1Y4QAFׅلqC\U\TP%8`QEEs]I8b~QX~|/z>EEKfQօWVfr IEd(Mfݔf `VU mMQ^{=&VHݤJ5E>!MWVhFFM *I5yjٷdn4QW?;!9r<˜mw#7ӊ( w!@U~\QAHJ@M:QV4n29ZD‰נPۦڃG+W3'[Eݶ98 $^RČz̮Idny=;QK1EY56dLaj$Z|h CY4}zR:,=Z;u9\{j|S`SU1}w0+źB6c%W%H+tnFHB@;GIO14Ms֫X"(ʄW!=qj %s"v(8+TR >=H$/0$=x4ϊ*>ۧ29$8fFOWK]NTx0U6sOʳؑqU-0cSڡsǧJ֚ 6D9 qEY4TȨvN8"+jYWbI(g#T,8Y%Ʋ?&!F8J(  =k2 2U˕lrOE3oܜE8QTFLQOҷoD0nCTbYf<'$Eqɶ{E`H#tۘ緜}ݨI91ފ+j [8J" $C1fE6xT`f) c *?yCXw̍k3Ȭ 3P-2patK{9nVԅR\(*LOoWҦXyfkuebڼ+pԜc~TXuokzn,17#~^?'jokzu+PKffUbİA *WkFjgR$! }_9)J,lZW9 4 W6bq"<6~KP;qNs@PIm>]OO[A.2OH<>6srvƵ2@P%C`wQ*j8Qc׮cfUMAR);⇧:78oʠWbiIӒSCJbͲ(Bc0I "r7?I jI*3~YBH $?۝ZX(3]l;;/"Β/W3^ o&w"The biggest thing I told them is that there is one word that you never use in a sport: Can't. I think I got through to a lot of them with that," says Neil, "especially during the early days with their weight training. When they were struggling, they never said,  I can't do it, Coach.' Instead, they said,  I'll try harder the next time.' I think that attitude in the weight room came across in the pool as well."<br><br>Making Waves with Muscles<br><br>The basic philosophy in swimming is to work very hard, then taper off for the meets. As such, it's often difficult to see results during the training season, and patience becomes a virtue much sought after. However, Mark says he noticed many positive changes during their training after they overcame their initial soreness. The swimmers were coming off the blocks more explosively. More importantly, they were riding higher on the water. "The higher you can ride on the water, the faster you can go because you're not pushing a lot of resistance--you're a tugboat down below and a speedboat above."<br>The changes weren't all in the water. The women began to take pride in the physical definition they were developing and improvements in their posture. "You could really see it in the way they stood and walked," says Mark, "The weight training was complementing the swimming right from the start."<br>In sports such as football, sometimes the best-conditioned team does not win. In swimming, what you see is usually what you get. For Dale and Mark, what they got were better times and heavier lifts.<br>The previous page shows some of the before and after results of the BFS program from November  97 to March  98.<br>Keep in mind that these changes are big! A swimmer who knocks off a second is like a weightlifter adding another 50 pounds to his or her bench!<br>As for team results, this year SWAT had more athletes than ever qualify for the Junior National Championships. They also hope to win the Division 2 High School State Championships this year, a competition in which they placed fourth last year. This would be an especially impressive accomplishment since this competition pits 45 schools against each other. Also, in J/t\:6{Ŀ@.:6dc*B<zX!(U/Ϲ6)i8RN[o E!TPyy@J5f4y?+}d5kIYG-3Tӽ+;?hq`7-ѿ{.!sր ,MyJmeBd"̭n2\rΨ`5:ik^G$ӆJH f]4Mc=jw(aД~鳋{DEkg%]wWqTc[2Hb\>uܺn+AZiP+7&8V"8T)?!Kze]\ e%"$H\wJr"=#«R@JNٱ<6Ђ|EY=Eix'"1\IOl )lK[%Vqx&C7c vG*tmi[-.}B0K>|zᾑM!p3,vx  /"G1 IKx/aa㒍WWhX8)9`ȧre;& Ac1'JniZFgJ+B=6uEj׉Ê<2Ss̘ȟ'^Iiw5Nj#diVh>2F[2G?27sگ)HV|=]1,`l}HAԀ)}Ƈ I'gb^Kv© ~ 4\G6`P8ly) ~n걹1,@RBBQ#9Cs=mFQ=ueVߙ7hy(PtE%#m.eM;/n[+>t-49Y)Zqm_v-,t5R 6noB噸x$:586:r$iDseG>/S_SnLy(Y-~H:?͒\ѓ>O/ UBIpQwɰ%~=Zru[rZIaI&;O,+(4}ٳ;A^ýc|>?xyD'!A~5OW_y~*s\?ơ#ޣNWyAAbGɔ[Q9$ ݂C/݉dM6YѨsPO@ZCWNœ8ϩ꿭R/|Y3fK9ثk/9}X:5j<>,Xso7iȖbޗq"8l}{_ ķ~i›jd#6Y>c܌IN㖔}Y3^'6Ad?,Xr\<,@ڵ a1 $X'mŪruX(K)AS<[L<|]dxr9X#g