JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?<}rκ֏-r~!oY]y*gھU>#eU nF3R܃p٩AEl Tv1I>.Lf]&p}Є2 Tbu{1`V1*h}Ĵb#)@f J%+dN'ۥM2 2$ث|Ρs$!鵛=*v;:K&Fz~5#j`HJYܥUJ ?.0?SV(aYQS'LW*PFX 1PkTא1U.QFUDLOPƆHAӊQq`ZQjV 4Qz"n(,B sZFYcp8T*TfƽoVJ]…K߽g xH$gԊ`jIX8<(91&j|5FjvQ=`kJ!%9'4c0 A8PL㟖5k @"]z7`sPY\I,r-@Ud*pXkn>7Sk1'7Ju& 1<3sMA$btR*JOCYvr'U@XaO%PzQ@sߊxDCEL^88/c:%yr1~`+,`?u;zD#&\fXRw.n8,5na62*& G(zMQL3jF'eJҨ**XpGj+H^Ge%fmňZy#ERHYi>K˥b:o?QYn+Vs7 sĎ vmc\]^1W2gk0Bn983?Aڹ*Mdwwԩibi"WSFA ;?Z,/94!:ED~  *?16*yU?y#T A@ )^NGRWe mG,6#ϊ<Vya5P|H5Dx2>r6gL֠{pئYS"5斥q]G$6 i4k6J/p1]1c^P CDɐ1z1Ֆ VSwF՛Mgɐa] YTds\gjd?~Ռ;:ibeM[ۣ6‘ؓѴmO#gҹfm>atdH Jiг+,OVcf߷pGCHg"U^3<&Ff5`G){k;VregG='YI1C{+9$ dzc @HRJjydY`9R1,G>eeKdTTF;.Fn2R܎޿81xL#~ѐ}(HQ6(VI#"HWGRsl)<#zg?WN^VU|4QP˹kDK, |ǮJR9_iwԋ̄' ձGЊN14ϻPxj/p!TVw>1^v*H"-84O˶P9#h6lE>dx*ɇl1[ZC=3X^)Y͸R v(|zV?Xs( ›xG(H٣x⫈!uQ l\S['X=FgLL%+gֽB_$!#|EySvGM09aUYPppMg3߉Z-又供緼;>źQN\L嚴-E_ cNo2`3+KAkH%9%ɼ<><%']^L") 7%ҺxYOj/_yA;l>9LbuHA ?oox^O#493jX^Ei RYN 8pw}1]-6iגK,[;TĢ9e? "8;ǖqNW_zmQH#.Y@,VR'XșÓq\'35vޅ=<]0QLa7Xr>{wzҵdY\.TnIluPaQWKevc8+J* s-<̩Rs[P3Tc9z-_1RpN)xn{î>`ЎGiZ…$z"_ zdt)eEڕ7k$?v*@Â(2:Z$xQt`dz!M|nጺ9`*Ut7 *`A&hq/-u>9ņ Oea,7>mog\HJIIYNGSI,$ʋ'[ZbRt"U r*/%\UnuZm`8X.@\Voި嶫GutZdP]0Iepћ#fiGmļ8ˡ$Cµ`mC>D{ nrhNNN7&I+2R7܌\%ZPXc=:|Ɲ~@6U2"|b8}Ě4,cΈxXA8eLby|Q*VmiE,XcO{HS %ƔXڹ0 ;BH,Ih?ҹ}{O{k[I2Haqإ3gS[߳F$*N~\] X{qBʌד5kqpvf&x̛zz)m-g=z n mHLU؟rI.漉:EP?Z^JI )XaZrGIt텭ī;I@~ mfqE#mf<+#Xz9UmSir+*\^kݟ,ik!s '5>.Ե[?O-B'UU}+ڼACXA.2 1^iLdW.d;_v54bDǶ[y^ܗv_Z7<0]Mq e(@5,?u0v Ԝ=k+C(>]|=kϼ.-oʰV}Zvux'Rw"d;Tѩ&=y7Ģ^YVGj.uT[jdxU{C]8dҳSsNmj .N6 *(iY'95")AX@>ަZW{)]ETt5K_.uʰ]?8"&I{'l+oE|-yl v f?iX.^Rv =[r4Tr!e?3U &x"a/sU{NOndWp0g5s$Ғ EORNs]N[n/8*B͖T3ӑ6IcA.o`8=?^գm"ϗ o:w_u6 ܖ=M:HVȲ.QszB33;K+3ZR7Ê^n@o{}9 K|NsTQ2=,Ojzy'JzI{+Âc=ZD[hҔY>S=+]?IBK|٨$[×2jePu=+i锒#D;}Sɪ]@,a#<؇9bC"+B}gq-ͺ{AV'G pp3\O|-qx{]Т8c^GadnUX[,mޱ?V3Y۾!H;::Th_4XqUמ_aW7yךu Z+\HSh)R=)N#)n ❱IIJqF1C]%pykCQ-ڪ"vj$[㚵feF0kֳGΚ6ƠzT0sdrzU'P{}b[d%c[Z(EQ?\|}ݿ ~ &5=5zmik|^pUEr>/4 Fʄ~μ+Nfՙo\N#<T q2'Rबc[8#Iz9¶Dq}ܰi6ڤM.'8v;)22‚t&:gRwM` -);G$V#߄i#)E$P\!hKtlDU,S1-Ffle[6 z U(;3ƞeê'ʽ>Won$J?2NAg.~.*H4?ʒBO&sTӌbCތ2"UR;)aI5#& ڬsJ*BcEsrA3%/JFp{+1eh|p~~57W;y烊i[oV,4MZ`x#JY/~sc֘x^h uU95x"8-J[k5ӷf怱&#-THpuq^\J0Xץpo1ة#>0GpƠ_(sz",Hng7c,:?해[1:sk=xF$j7@O6}>.`ʑ9yϱSS|?G3_Gyb&2NzGmڅ?$>t?{V/Ľ9ZxBH49Ei3m6In:UUfnnj6ۀ?̹!ćVGQªW8SV>PP 1jƀgTxϠ, IL'>UcY1͆lgI*qȊ=*l7r!V_UMVX--iz=+ZÖڵ[]R} s\<3!Ie=AGc R} g++0zM^mCv7cetE j]A H_YtmҺxor\)0wjg5v8ݑ6ĺ5;KykCׇ3Զ2k:ײtKh쥳c\uw#IPHkZծ=Z; )j~]7!z XF39W^ IwӜjj#cۯVzJt(w(9 HFlyEcڊ*L<ERePfO֊('%1Y4QAFׅلqC\U\TP%8`QEEs]I8b~QX~|/z>EEKfQօWVfr IEd(Mfݔf `VU mMQ^{=& problems with a standard periodization model espoused by Dr. Stone for team sports. First, the maintaining in-season cycle is absolutely foolish in high school sports. What about the three-sport athlete? Are you going to maintain him/her all year long? I also submit that you should not maintain college football players in-season who are red-shirting or those who are not on the top two teams offensively or defensively. Why should a guy sitting on the bench maintain? Why not maximize his potential and build for the future? This is also our concept with the Utah Jazz.&nbsp;</P> <P>The Russian/East European periodization model was usually meant for individual athletes peaking for a specific event like the European or World Championships. When do you peak in football? Is it game #5 or #10? If you lose #5, you might not have any post-season games. In football every game is important. Dr. Stone, too, has wrestled with this problem. Our BFS attainable goal is to continually get stronger throughout the season. We are always stronger as a team at the end of the season than at the beginning. I feel this has its advantages come play-off time.&nbsp;</P> <P>As Dr. Stone finished his first hour of his periodization discussion, he made a statement which shocked me. The discussion centered around seasonal sports like footbll. Dr. Stone stated, "So a typical periodization program may not work." The Standard periodization model must have adjustments made if it is to help athletes in team sports reach their potential. I have thought bout these adjustments and implemented them with tens of thousands of athletes over the last 15 years. It is now fool-proof. I'm not saying it is the only way to adjust a Standard periodiation model for team school sports. However, I do want you, the reader, to know I have not seen anything come close to the BFS system for multi-sport athletes in a high school environment over a one year or career span of time.&nbsp;</P> <P>I believe standard periodization models can be great for mature college athletes engaged in an individual sport such as track. With a few adjustments, it should also be great for athletes who are starters in a team sport like football. Adjustments and fine tuning is the "art" of coaching.&nbsp;</P> <P>The second half of Dr. Stone's presentation was centered on the results of research studies on periodization. This was quite frustrating. The studies were those which showed periodization was better than systems using 3 sets of 6 reps, 5 sets of 6, or one set to failure. Well of course it is. Anytime you vary your workout you are going to have better results than if you do the same thing day after day and week after week. I present this in a form of a question at BFS Clinics. Every time, every kid says that variation is better. I guess that was what was so frustrating. Why do research on something everyone knows? I want to see research done on different adjustment possiblities within periodization. Dr. Stone answered, "There is still a lot of people that don't know variation is best. That's why I presented those particular studies." The stuies presented were fine and interesting but we in 1996 should be way beyond that. Dr. Stone concluded, "It's not the work that is important but how you manipulate the variables." The studies presented found out that multiple sets work better thy:Rˊ1deʌ(:GsoۦK1h> U nwo<=B9 t-6=*v*A;#n(bki..O2 b1."OS9܍m;"K!é#-?0 3Ֆ&m>} lO\ZڬӕO!C>9Wo6!ֱs\X];C +*JfgR]@mj2lpUUU׽{-2oƈ(]OViТmWW{p9`ISbj깁S5Tmr$Hz6KI=X:,<#4baIonߙS`'#7֫KyIl9g>[2/~Q+paʬH!O}KM&?ʪ~-ց7JaY>pՏOqrʖRcۉ̞_Lǹ})y]/%Y}odh3yAzޣܓR@Nsm]m5f*Յ89|s, H םW0/kȞ?F+y7xOd2]1F>qoFwSOU(eI~8e l ZѮU {2p9GR8$y7V>nүd*E|ce3͇ZGa/eG%9+YTі_9f:r?Gך0GnFk1-n4ۛEcn[1OׅG z]%7,+T ܸ#Zg{YnSHR2K MMTFoڎ?Fmuq}Il#gX*;&Z#{$:Bw1qqU&"J̚zmLP_'\jSj|;P&bI^#! _XK:+0Ǜ%GnMt:M/K>2zjMyֻdzΠujW"G}k2$WERdḻb'mSD2~A:d'\ay H h6 E?"|u =XUatI_ ,l"ⵈQcP>fW gܙ ݉hۉڝ%9%kh l/)4'ƊVK^adq\PU&5z]F oÐ݇Ŋc^47B!"B7݄TSm^<o6==ڕTa4W_Q5Yyj0ygR]]y$Wǁ//nƐ& =~/Ɲ>y2ȺeĕoQ̀H9 ޟja5 #~i̊n_˓##[&Eb8lNo