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On test dates, as athletes reach these goals, we work our kids into a frenzy and then announce the records, hand out T-shirts as rewards and immediately update our goal board and web page.<br><br>Use set-and-rep logs to chart the weights used, track records and allow partners to evaluate each other's efforts.<br><br>Incorporate the Tuesday/Thursday speed, agility and plyometric program in a circuit, followed by a competitive activity as a culminating event at the end of each session.<br><br>Include a fun activity once a week.<br><br>Encourage our athletes to never settle for average. Push them to go beyond their optimal training zone. Push them to "Be An Eleven." These athletes thrive on being pushed.<br>ially helpful because our players can do it even if they are sore after a game. I believe it helps on joint stress You are never in a bad position when you Box Squat. <br><br>Kent Johnston: Green Bay Packer Strength and Conditioning CoachWD"ڧ;ZӼm(f%ԑ_1H6>/&^\?v=WM !O7O+>G.M-o?F0La sj?G>TXlWnY;6lثf͊oqLJsD "uMu͗@+?ca͙_x ׋~p>fk!\.4Q5>1#M.1'/I2r#6lَ6lUٰVsii{֋}lmY)~Lf+閚ZwMy D=BI ݶ#&V;q5ˏ9Dc(yN ]_VDXQTU@ Z4Im-̍$|˕kEq#w:͞-1 Ce.Ha qvBRɎdx|}'/7/.g^yJZa Q(IUP;*W^.PWV= NJGS-ŷO=^8 xK'Iu*hQy_/"Xf}NRH_!8~g?S:# zBX^+A>MԵdKIx"}7ֻKg A d$ۏ!$Fdq,XF@j!]C=KQkX|DE O':֣vcC$]ʄr("F^J_,XW7"Xs-|^F1lGrsfO6g$x9ܸeTXvlٲ9ٳf]u/'X+κOQ5'%&"`ӿ)l䰮yLٓ_Wсdz|o?g*-`V0A {IιxEA4\AqM*Jŀ%_NC[Mmyƨ̘aϛifHB;{_YD_krg-ffG 4y?P r>/矓X<ݡ<kqXG# =)?QOo0xX>C?`e6Zuw7KU1ʬZc2rGݐ>h7VmBR>n} -!_jZ|R,O[y^VxG@EkALo+ Lkl7ǂ_'YF]Q { 2u+9 #٣-:` ޶#\"ءN\T Zk,ki 4 _Wῦ<0VS@"vGn=Bݭou&*7XȪ~f /%O`# 3|?ݑ2˷Ѳ*cQVcΫ2r=g!zIebcKϊk}qcܿK=|D9wGoi?|iU%Ƈ/Enqx6e7 N$Xf>?+}8Ӟ?̀[?y6a9_h#_3gd?m, I could immediately tell that Simmons had quite an influence on Coach Johnston.  It is my understanding that tlement@B8p9nced training used by athletes like Stefan, and put them into a package that could be used by multiple teams at tњ<>_2> "0X6`ʺalU4QW2ay[숇>ͣrkKc xd A5=3&{ox$Xt:xǵeS Jrf)Y-ܐjq4`&=9!Y݀\Gɖ:RV-Jfa}e4,귾d[ze26ڽFyʸqf|0ٮiVwחz*ڿ=t ӠU(p.{xEz]o|F 7qPv;qzpP/ß MFzKoC |rNƴy 4:>Z)߀$(=6?/ +*Fo͏+~G+98ˁ#uo1C9H gX_P]o'1}_o\͚~KͷVsSѻܥHq8 Nw[q7"W͙8%/4@.W{/VFEWjpV$L #[EַWWW2մ[oh%?kՅ}0zϪDG7e"ʇ#b|ZI- h{ k1;g_>V\7[n=?s{_4Vk9CU^BJ7-:WxφN%-ϧ W6:c~\1>LopEQ#+4lKpͺ ޳"ʲHE6Tv՞28{nadpаUyi>xhc#FS,]ܞe'+dfi6{ JWğv88lP|Ovdr)= Y6:q*w?eZYCg˄r{yTo^?3inOA~}wU!M| m?7Z^@o͕^ٰ+` A2؎L_WFH oًf/sf\Է-՜T&a1+%o1)V2v՜gm㘈$^OWro7esr><+B\H-DmNG#XkK:bƌ=I}=vI#)DG@%4Q'GiDP snux@ ˎ_}]揆k<~1C: O*2Edv #'(d6[Ё*-|qi bRǻ)y<$XG];a'Ki"d#e=?vλ$q 䎥]w9q|O kÅ

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