JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?<}rκ֏-r~!oY]y*gھU>#eU nF3R܃p٩AEl Tv1I>.Lf]&p}Є2 Tbu{1`V1*h}Ĵb#)@f J%+dN'ۥM2 2$ث|Ρs$!鵛=*v;:K&Fz~5#j`HJYܥUJ ?.0?SV(aYQS'LW*PFX 1PkTא1U.QFUDLOPƆHAӊQq`ZQjV 4Qz"n(,B sZFYcp8T*TfƽoVJ]…K߽g xH$gԊ`jIX8<(91&j|5FjvQ=`kJ!%9'4c0 A8PL㟖5k @"]z7`sPY\I,r-@Ud*pXkn>7Sk1'7Ju& 1<3sMA$btR*JOCYvr'U@XaO%PzQ@sߊxDCEL^88/c:%yr1~`+,`?u;zD#&\fXRw.n8,5na62*& G(zMQL3jF'eJҨ**XpGj+H^Ge%fmňZy#ERHYi>K˥b:o?QYn+Vs7 sĎ vmc\]^1W2gk0Bn983?Aڹ*Mdwwԩibi"WSFA ;?Z,/94!:ED~  *?16*yU?y#T A@ )^NGRWe mG,6#ϊ<Vya5P|H5Dx2>r6gL֠{pئYS"5斥q]G$6 i4k6J/p1]1c^P CDɐ1z1Ֆ VSwF՛Mgɐa] YTds\gjd?~Ռ;:ibeM[ۣ6‘ؓѴmO#gҹfm>atdH Jiг+,OVcf߷pGCHg"U^3<&Ff5`G){k;VregG='YI1C{+9$ dzc @HRJjydY`9R1,G>eeKdTTF;.Fn2R܎޿81xL#~ѐ}(HQ6(VI#"HWGRsl)<#zg?WN^VU|4QP˹kDK, |ǮJR9_iwԋ̄' ձGЊN14ϻPxj/p!TVw>1^v*H"-84O˶P9#h6lE>dx*ɇl1[ZC=3X^)Y͸R v(|zV?Xs( ›xG(H٣x⫈!uQ l\S['X=FgLL%+gֽB_$!#|EySvGM09aUYPppMg3߉Z-又供緼;>źQN\L嚴-E_ cNo2`3+KAkH%9%ɼ<><%']^L") 7%ҺxYOj/_yA;l>9LbuHA ?oox^O#493jX^Ei RYN 8pw}1]-6iגK,[;TĢ9e? "8;ǖqNW_zmQH#.Y@,VR'XșÓq\'35vޅ=<]0QLa7Xr>{wzҵdY\.TnIluPaQWKevc8+J* s-<̩Rs[P3Tc9z-_1RpN)xn{î>`ЎGiZ…$z"_ zdt)eEڕ7k$?v*@Â(2:Z$xQt`dz!M|nጺ9`*Ut7 *`A&hq/-u>9ņ Oea,7>mog\HJIIYNGSI,$ʋ'[ZbRt"U r*/%\UnuZm`8X.@\Voި嶫GutZdP]0Iepћ#fiGmļ8ˡ$Cµ`mC>D{ nrhNNN7&I+2R7܌\%ZPXc=:|Ɲ~@6U2"|b8}Ě4,cΈxXA8eLby|Q*VmiE,XcO{HS %ƔXڹ0 ;BH,Ih?ҹ}{O{k[I2Haqإ3gS[߳F$*N~\] X{qBʌד5kqpvf&x̛zz)m-g=z n mHLU؟rI.漉:EP?Z^JI )XaZrGIt텭ī;I@~ mfqE#mf<+#Xz9UmSir+*\^kݟ,ik!s '5>.Ե[?O-B'UU}+ڼACXA.2 1^iLdW.d;_v54bDǶ[y^ܗv_Z7<0]Mq e(@5,?u0v Ԝ=k+C(>]|=kϼ.-oʰV}Zvux'Rw"d;Tѩ&=y7Ģ^YVGj.uT[jdxU{C]8dҳSsNmj .N6 *(iY'95")AX@>ަZW{)]ETt5K_.uʰ]?8"&I{'l+oE|-yl v f?iX.^Rv =[r4Tr!e?3U &x"a/sU{NOndWp0g5s$Ғ EORNs]N[n/8*B͖T3ӑ6IcA.o`8=?^գm"ϗ o:w_u6 ܖ=M:HVȲ.QszB33;K+3ZR7Ê^n@o{}9 K|NsTQ2=,Ojzy'JzI{+Âc=ZD[hҔY>S=+]?IBK|٨$[×2jePu=+i锒#D;}Sɪ]@,a#<؇9bC"+B}gq-ͺ{AV'G pp3\O|-qx{]Т8c^GadnUX[,mޱ?V3Y۾!H;::Th_4XqUמ_aW7yךu Z+\HSh)R=)N#)n ❱IIJqF1C]%pykCQ-ڪ"vj$[㚵feF0kֳGΚ6ƠzT0sdrzU'P{}b[d%c[Z(EQ?\|}ݿ ~ &5=5zmik|^pUEr>/4 Fʄ~μ+Nfՙo\N#<T q2'Rबc[8#Iz9¶Dq}ܰi6ڤM.'8v;)22‚t&:gRwM` -);G$V#߄i#)E$P\!hKtlDU,S1-Ffle[6 z U(;3ƞeê'ʽ>Won$J?2NAg.~.*H4?ʒBO&sTӌbCތ2"UR;)aI5#& ڬsJ*BcEsrA3%/JFp{+1eh|p~~57W;y烊i[oV,4MZ`x#JY/~sc֘x^h uU95x"8-J[k5ӷf怱&#-THpuq^\J0Xץpo1ة#>0GpƠ_(sz",Hng7c,:?해[1:sk=xF$j7@O6}>.`ʑ9yϱSS|?G3_Gyb&2NzGmڅ?$>t?{V/Ľ9ZxBH49Ei3m6In:UUfnnj6ۀ?̹!ćVGQªW8SV>PP 1jƀgTxϠ, IL'>UcY1͆lgI*qȊ=*l7r!V_UMVX--iz=+ZÖڵ[]R} s\<3!Ie=AGc R} g++0zM^mCv7cetE j]A H_YtmҺxor\)0wjg5v8ݑ6ĺ5;KykCׇ3Զ2k:ײtKh쥳c\uw#IPHkZծ=Z; )j~]7!z XF39W^ IwӜjj#cۯVzJt(w(9 HFlyEcڊ*L<ERePfO֊('%1Y4QAFׅلqC\U\TP%8`QEEs]I8b~QX~|/z>EEKfQօWVfr IEd(Mfݔf `VU mMQ^{=& weekly in-season and off-season, in groups or individually. Feedback, from a coach, parent, or teammate is important.<br>The Actual Sprint<br>You must start low, explode out, extend completely with back leg and big vigorous arm action. Videotaping the sprint is highly recommended for analyzing the athlete s performance. If you want to become a faster athlete follow the BFS 8-point Sprint Technique System.<br>Upper<br>1. Head  head should be upright.<br>2. Eyes- - eyes should be fixed looking straight ahead.<br>3. Back  back should be upright and slightly arched.<br>4. Shoulders  shoulders should rotate vigorously with elbows fixed in a 90-degree angle.<br>5. Wrist  wrist should simulate a whip action as the shoulder rotates back.<br>Lower<br>6. Legs  initial leg action is to lift forward then up. The lower leg should hang before planting.<br>7. Feet - feet should make the initial plant directly under the hips and not out in front of the body.<br>8. Knees  on the follow-through or end of the leg drive, the knee should fully extend.<br>Remember practice this sprint system, concentrate on one area of the body for each sprint (upper, torso, or lower). On the last sprint of each set combine the eight points to achieve a full speed sprint. Time and record the last sprint of each set in your logbook. Try to break the record each week. Practice tis system tow to three times a week when the body is FRESH.<br>Following these guidelines and principles EVERY athlete can improve speed dramatically!<br>injury. Side spotters must always keep the bar level. <br>Side Spotting the Box Squat: Use an over/under grip as shown in Photo Ten. It is like a deadlift grip. If you put both hands under, you would be more likely to tilt the bar. Poto Eleven shows a full view of the side spotter. Notice the 45-degree angle of the side spotter. Ths is the best angle from which to coach and judge.<br>Side Spotting Any Squat: Keep your eyes in position on the rack as shown in Photo Twelve. This position will allow you to help your teammate take the bar off the rack correctly as they begin the squat process. Most importantly, when your teammate is finished with their set, side spotters have the responsibility to get their teammate safely back to the rack. You cannot do this if you spot as shown in Photo Thirteen. To see incorrect spotting, go to any gym; go to any college or high school weight room with athletes. The majority of side spotters will spot like Photo Thirteen. This is wrong! You cannot see the rack from this position. If you cannot see the raas in Photo Twelve, then you are out of position and are putting your teammate at risk. Always keep your eyes on the rack on the return.f the Year and the South Korea National Invitation Wrestling Tournament Champion. <br> Most of our smaller wrestlers, said Cody,  when they come to college, $?O[K> w+~glo't* )p '_ŰM٬wWFYˇ._ZeԗOFgyB#ZzblœIaŎ8 $Ig^I=U:%U%/l{_Ɂ'yyxe%*5aW̺ 1۩;+< H_cFBaȟL^EPI z=o3Wڹ\%źWy~;1_׉z @n>z)Qd=AOՍޚjOƳ6F=D[3Q-c tP6 1N,4I'%Ѫ5r%}:5fi^9$REN o+6 .MϽ7+أcEc;r3=*?_`ΉX8 ʋS +K`̓ ՝h5?k,E+.`!GrG<\CӮA1Sח66RIJu8ʼ.Y2[\dTI}5*^_Jz}bXMh  :M17Wi$nQG~:oyGm*,M# lyk{eӤ~.,kT=.b<7re# u{zBTDPс75j` l~W7Wa*Gq| o^Ӡ3WyN}0)ӫ&)c2ogfxv#TŲmj~k<(v=<3.1Pu?!oGWi#xǃ294bȠIa3>'iWsDy7tϔOQֿf̓v[?9GqW~gimkW(Q/އCF~qJO )2|)zlz䶒=D`UaF$VV,Io12$ȅ46j7/uX6 :8:})Y.EuV L^%UՃEp|qy7Wu i<K4\L( ]'\Kr}ecZ6R@= p恪Z0W |Q/~Mqӂdeξ2UO)#&ҔTQ7ys.L~{͕"k :dT5ݴw[K^ :3[Z]o'H #؝Ŵ70 & 0xE ZuNSŒ9R׎ ׼48fP;Aps[X5h OLd{FghE ޴z>6?kGVp9\@<Y;RI_MD1ݿ b~lūh¿vŕ:}9[gD Qi#Tɥ霟Wf, װjήl:$u8&7\q[bf[֯uI?dhFIP4% 7;_Am mMw 2p*-FT,<Yav"J;+P ǡp^PQTn>G즒ܘ&%;'&<|QIu;)n9"(%4hJ#I? _" %4a!8psQDE$.'*̲W2rxVއG"Z5ibHXUk嘣]9wTGEYR~]ƼLJ>*Vؐꞝw*6F5 F[Go*X~e鲺@(ڦI{!χ<4 ^2'Ro*k+\;א좧6~i"gP9$%`s**{ I<<2_vȂ}z`,O7y~[iPUBtklP\Q^t?1'Ndg4uX˖q,jkP0>W(?8?|n$9\? X|ꭜ_|Ylvx!rf`I?D|xv[uOkӧdշ{Q _VVS*~|-ޥYroLh<}:nӣu뗞rZy<67&An:/&_uُa,!D- )d(57g 9#^M+2/ICy΋}VV_vkwJMK+2, J[%91sk_3y_ _)]U~Y5KO5֍,vƦ ѭdI auKļE8)#bO%r%i҂]Zbc`3;T-5knq( :P`=F^ٰ'~e#'[S34GsNJޕF K{`~&1RA$~0G>Xu21]=E4ޔlw;vwlR_˭A|H{G{s좌𭒗4xHS2o2XԳq*'/Lr 5)*OMso5y6S#cnn\Wi"'OOt58jKo/