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Due to the large size of the facility, VanDeZande insists there is no problem with the student body training at the same time as the athletic teams.  Since we expanded our facility a few years ago and because about 60 percent of the football team trains in the morning, we don t have to limit the student body s access to it. <br>The Raiders football team is a member of the National Association of Intercollegiate Athletics (NAIA) and its wrestling team competes in the Northwest Wrestling Conference. The remaining SOU sports---baseball (men and women), cross-country (men and women), soccer (women), tennis (women), outdoor track and field (men and women) and volleyball (women)---compete in the Cascade Conference. <br>The Raiders football and track teams compete in Raider Stadium, a $1.55 million facility that was constructed in 1983 and financed by state building funds and the sale of preferred seating. It is known for its breathtaking views of prominent mountain ranges, including Cascade Range and its Grizzly Peak (elevation 5,100 feet). The football field, Fuller Field, became the permanent site of Raider home games in 1955. It was named after John Fuller, a former Ashland postmaster who was instrumental in establishing the university in 1926. <br>Despite the relatively small size of the university, VanDeZande s football players have se town and get a chance to bond as a team. We still work them hard on the field, but there are a lot of fun activities and the kids really get to know each other. <br>In the weightroom, Herron follows a BFS program. Because of the technical nature and importance of the power clean to his program, Herron insists on having his athletes learn the lift as soon as they enter his program, and he even encourages athletes at the middle school level to learn it.  We have the BFS training plates so the bar sits up there where it s supposed to, and we videotape them performing the lift, says Herron.  We really emphasize technique with young athletes; we don t try to put too much weight on them. I ve got some great assistant coaches, and they re very good at teaching the lift. Our program is also about kids helping kids too-those who perform the lift well help teach. <br>With his proven football coaching system and a BFS strength training program in place, Herron is set to achieve his ultimate goal of winning a state championship. Although the team may not break many passing records in the process, when it comes to football strength, Herron s players are the fittest  cats around.<br><br><br> We have the BFS training plates so the bar sits up there where it s supposed to, and we videotape them performing the lift, says Herron.  We really emphasize technique with young athletes. pt during power-lifting contests or for school records. BFS standards for dead lifts with Olympic bars are the same as with the Hex Bar. It should be noted that a spotter usually helps 50 to 75 pounds. <br><br>OTHER LIFTS:<br><br>The Hex Bar can also be usedfor a variety of other lifts. Some common lifts that might be performed are shoulder shrugs, upright rows, straight-leg dead lifts, etc. <br><br><br>FOR MORE INFORMATION:<br><br>The BFS Dead Lift and Trap Bar Video provides excellent instruction and visual aid on how to perform the dead lift. The dead lift is also featured in the BFS Total Program Video. See the inside front cover of the Magazine for more information.N36l*ٳb͛6*ٳb͛7j~8e\Uٳf]6lUlٱWf͛vlٱWf͛vlٿ^*+:9P04NS+xדz+I¯\+OXX lgt]6lUٳf]6-:+NC~`O\UG6lثf͊6lثlٱWf͛vlٱWf͛vY֙YTl34VFRHpv