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After another year of training with primarily bodybuilding exercises, Miller was introduced to Frank Spellman, 1948 Olympic gold medalist in weightlifting (165-pound bodyweight division). Spellman introduced Miller to the Olympic lifts, the snatch and the clean and jerk, and continued to coach the young man until he was 21.  I was so captivated by the sport that it influenced me as both an advocation and a vocation, recalls Miller. <br>Soon after enrolling at UCLA in a pre-dental program, Miller found that time constraints forced him to choose between football and weightlifting. He chose weightlifting. And then, realizing that his passion was not in dentistry but in coaching, Miller went on to earn a master s degree in exercise science at the University of Arizona. <br>After graduation Miller coached weightlifting in South America for two years and in Japan for three years. Miller provides insight into why he loves the sport:  Doing something athletically using speed, timing, agility and flexibility in the coordinated pows. Some people may question the safety factor of my philosophy, but to me there is a certain risk when you train to win and to be a thoroughbred. It s my job to teach the players perfect technique and to train smart.<br> I want to come across as someone who wants them to perform at their highest level. I a player sees that you always want what s best, they will respond. I try to serve the players and do the little things that make a difference.<br> We also do plyometrics. We have Plyo Boxes and Plyo Hurdles. We do a number of variations of ground plyos. We teach sprint techniques and have speed and speed endurance days. I really like over-speed training which is done especially in the off-season. We do some parachute training but I like over-speed training a little better. We have a number of devices for over-speed training; some very expensive and some very economical.<br> Another thing I like is sled work. Dragging the sled and doing sled lunges with a sled harness can be great. I don t look at sled work as speed tools but I use them to develop functional strength. <br>The Packers incorporate martial arts training for flexibility, joint mobility and range of motion. They do this two to three times per week in the off-season.  We stretch our players for five minutes before practice,  said Coach Johnston,  but before that we do a lot of functional warm-ups like high knees, waking lunges, butt kicks, etc. We also do the BFS Dot Drill on a regular basis in the off-season. <br>The Packers do Power Pulls which is a Power Clean movement in addition to Dumbbell Cleans and Dumbbell Cleans and Presses. Overhead Squts are done with a snatch grip for balance, along with a ton of medicine ball work.<br>At Green Bay, if you miss a scheduled workout, you are fined.  We haven t had anyone miss for two years, Coach Johnston recollected.  In that instance, Coach Holmgren really let tat player have it at practice. Coach Holmgren is a super person to work for. If any player didn t commit to weights, Reggie and Brett would take care