JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?!RT _ʊOʔ~R~T (Q@Q@Q@Q@QHL(G҂~)3aQGE җKtR—?*_ʀ/@?*?*((?*?*?*}x6<I*X"b[y# );+$Yb*C)<RtSrqEo΢Q+sުͯY]~;vkevq\E$P¦'X^ɡbG\z ]VvIQtE!Ҋ(H? _˥~g:R~]+7^&dfڥcJNJmWŖ[h\pJY %ur+8u16-@#e];T4Q'>Ϊt:(Ճ(*Av 4v[R@{D@Gt[\ʓGTIDTG!|kQ>orvTZƝO58S}*ͽFACp+=NR揆LX~UI,o5ՃW s#*c*Oʓ?J\:UX*\C>Y$6:f/٢/4]6$3;ȥI^sV V(ge2+,\nTQ|ű\gxs,}3Ó Ck}EiåuDyғj\:R¨}P˥ )sb]+ 15LJp Nkw?N^n6l )+`Huhp٫7w׶[iY2jϚ"(lH;01M@1$W"騚F-UDBE?uߗJУoyZt+D͋tQQ_E7̬'"&٬, d'pzu0>ұ-^=G?J)"ȁЩV:EHRTџQU5=ZGEtc) t{QM+CyR3LP\~9<M4 >5G]m׷RK(:U66/bw[4SƠ*sgSDkn hw1U;g#suZV@d GOSެ|*eUڹWKa2$F1sҵ-Xo*fݙȷd29ԅGJo"yFo #!sIZJM8aF1Sy3oʰ_Jˍ›%E; ҹE'.UR4d8⺨\ߎ$M #uA9-˦$Vǥij֐06ф?3Yj>esYÑؕ2pOaJǂ{Әm^:zUԘm%*f=5ZxcSlʾvӦݳp[ WikVtݒ:QEv~ 7-d˱Z+nXkyJ*aRRWdք`%K.׌Ⱦl# ߉>#^8р%dti7 [|#5fSسWǸo"?en#8TvQ֪^iBrj+{T Uc&}At|=[x~ >u3ENH3ҵ&U>@^e,'FmxG$}G W%zmVVgzݻ]FGQ\8A㨫!ؿ1'XS:zt6B5hU{Wx%Cnyd nտt,_=w,èOwzW=Ky ʌ= u6PL@*Ǒ˜diI{QVHifq wa:Wo @R.w}Mq"BmN{4׮)sҚSL$UatOݕ7g`p^oycuw ?Ŝԭ01ǢJ[¦kZr *+&g?ҊΌWSc9#zIXсOz_řϛCLAһaj]谏~ j9doXXn.K[-Ciydt$!\v1@ = dz⥒,eaڕ#xR錍Sh=iu[Y)*.g*Dפx2 -góX8##B%_1zWD %s5]F_=?AQY[{נr$)aןgUU7wq⑈4gHpH_1>xSQzA'  ^iNu}& .ץZGhd&$}&'b2x/HX<- 1\^7Y[b_QJ=M'2v*ƒĠ*WMTv&[4qJ=j#ⓓ!i#Rr}Mfl {D^GsHC3H fص(8QVⰞ1d 2*Ҹ:u%fv!,-ŝ0>DEJ(<Elg\xF餍kY!Ò d_xb?XQ@nuxLZg'Td֐z \\ws% 1f4Z0ʨ7}cbnb~eg(pC)J-nG$g8St47+>B2u !$AMXɺ^N~lzSU::_I|Jnڤ>3l縤R4?کzc !3@ z Ss@/ ]JQyGn:ơ3zEkKr/Lg!8 'LuȮE6_>́}eđ8D.s*xU\oݟZ t*C߰VG'in#[psOUQѦzE%qlvi1";c~+>C~sDlp+tkalK5ƨgl EGsEtc{[[]s JsIж{6`2ec,z`qQ8#j2jjDgCF#gs, 'S~m|A<[]Ɨ1HOg(*ǔu)9]#'G=*PARe~Z^>bFo\v[M*0 ܞboAq%i]ױ`U# Һb[FKI2x^"1j7Mpjp = 9VU03+b@p3LLEZqPG€:դnԀ| YnUAXm1[?Kc!U0J4kQ Ra)q;؃hURV"KS".n }wUi-d 35$$Б.ZtzGsiV .&XbR1¨MPBjR4_&07qkκ}6RD۽}hd;^mGCCKگޚOxT>`BKV 6~zy=" FEe*.‡bz_+DY~T2cqZ>$AieG)2ӜsS8 1ҭ¡@0G{adyk4Y*/I,ZçSX A^[f(<:m*@b1TqU囯,OQ 9SkR4.mG2mYֺ{;VD'j`Ky] ӱ2F7H+pr\n}kkwF8z9 7{LϽ6zin:( }sdoeE&{ErVÿtKg\Dz(GGhQEuEY#U =,'ڎQEqQ!jbaELHn%&=VexDuring the spring of 1999, Portola hosted a BFS clinic, instructed by Bob Bozied from BFS, for both coaches and athletes. It was this clinic that brought another major component into our athletic plan. We added some components of BFS program to our PE classes. The PE teachers utilize many of the features of BFS, such as the dot drill. It is a great sight to walk into a gym class and see forty students of all abilities doing the Dot Drill at the same time. The PE teachers promote the whole program for those who want to use the weight room. <br>Since Portola is a small school, we have to develop the students we have. We don t have the luxury of the numbers some of the schools have. Most of the best athletes have to play both ways, so our conditioning must be superior. As the 1998 JV team grew into the 2000 Varsity team, their lifting sessions became more intense and dedicated.<br>Our project has been successful. We have restored our self-esteem. Winning has also brought the community together to support our football program.  It is all worth the effort, to see our players faces after our division championship, said coach Bass. More students have expressed an interest in playing next year. Our next challenge is now on our doorstep. Can we sustain this energy level? I believe so, with the help of the Bigger Faster Stronger Program.<br><br>" <br>The BFS Program provides a plan the athletes love, because it is motivational. It promotes goal setting, record breaking and teamwork. Athletes can s$x9xBor:#003399">Go to the Bigger Faster Stronger Certification Home Page
Learn how to attend a BFS Certifiion Clinic.

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