JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?!RT _ʊOʔ~R~T (Q@Q@Q@Q@QHL(G҂~)3aQGE җKtR—?*_ʀ/@?*?*((?*?*?*}x6<I*X"b[y# );+$Yb*C)<RtSrqEo΢Q+sުͯY]~;vkevq\E$P¦'X^ɡbG\z ]VvIQtE!Ҋ(H? _˥~g:R~]+7^&dfڥcJNJmWŖ[h\pJY %ur+8u16-@#e];T4Q'>Ϊt:(Ճ(*Av 4v[R@{D@Gt[\ʓGTIDTG!|kQ>orvTZƝO58S}*ͽFACp+=NR揆LX~UI,o5ՃW s#*c*Oʓ?J\:UX*\C>Y$6:f/٢/4]6$3;ȥI^sV V(ge2+,\nTQ|ű\gxs,}3Ó Ck}EiåuDyғj\:R¨}P˥ )sb]+ 15LJp Nkw?N^n6l )+`Huhp٫7w׶[iY2jϚ"(lH;01M@1$W"騚F-UDBE?uߗJУoyZt+D͋tQQ_E7̬'"&٬, d'pzu0>ұ-^=G?J)"ȁЩV:EHRTџQU5=ZGEtc) t{QM+CyR3LP\~9<M4 >5G]m׷RK(:U66/bw[4SƠ*sgSDkn hw1U;g#suZV@d GOSެ|*eUڹWKa2$F1sҵ-Xo*fݙȷd29ԅGJo"yFo #!sIZJM8aF1Sy3oʰ_Jˍ›%E; ҹE'.UR4d8⺨\ߎ$M #uA9-˦$Vǥij֐06ф?3Yj>esYÑؕ2pOaJǂ{Әm^:zUԘm%*f=5ZxcSlʾvӦݳp[ WikVtݒ:QEv~ 7-d˱Z+nXkyJ*aRRWdք`%K.׌Ⱦl# ߉>#^8р%dti7 [|#5fSسWǸo"?en#8TvQ֪^iBrj+{T Uc&}At|=[x~ >u3ENH3ҵ&U>@^e,'FmxG$}G W%zmVVgzݻ]FGQ\8A㨫!ؿ1'XS:zt6B5hU{Wx%Cnyd nտt,_=w,èOwzW=Ky ʌ= u6PL@*Ǒ˜diI{QVHifq wa:Wo @R.w}Mq"BmN{4׮)sҚSL$UatOݕ7g`p^oycuw ?Ŝԭ01ǢJ[¦kZr *+&g?ҊΌWSc9#zIXсOz_řϛCLAһaj]谏~ j9doXXn.K[-Ciydt$!\v1@ = dz⥒,eaڕ#xR錍Sh=iu[Y)*.g*Dפx2 -góX8##B%_1zWD %s5]F_=?AQY[{נr$)aןgUU7wq⑈4gHpH_1>xSQzA'  ^iNu}& .ץZGhd&$}&'b2x/HX<- 1\^7Y[b_QJ=M'2v*ƒĠ*WMTv&[4qJ=j#ⓓ!i#Rr}Mfl {D^GsHC3H fص(8QVⰞ1d 2*Ҹ:u%fv!,-ŝ0>DEJ(<Elg\xF餍kY!Ò d_xb?XQ@nuxLZg'Td֐z \\ws% 1f4Z0ʨ7}cbnb~eg(pC)J-nG$g8St47+>B2u !$AMXɺ^N~lzSU::_I|Jnڤ>3l縤R4?کzc !3@ z Ss@/ ]JQyGn:ơ3zEkKr/Lg!8 'LuȮE6_>́}eđ8D.s*xU\oݟZ t*C߰VG'in#[psOUQѦzE%qlvi1";c~+>C~sDlp+tkalK5ƨgl EGsEtc{[[]s JsIж{6`2ec,z`qQ8#j2jjDgCF#gs, 'S~m|A<[]Ɨ1HOg(*ǔu)9]#'G=*PARe~Z^>bFo\v[M*0 ܞboAq%i]ױ`U# Һb[FKI2x^"1j7Mpjp = 9VU03+b@p3LLEZqPG€:դnԀ| YnUAXm1[?Kc!U0J4kQ Ra)q;؃hURV"KS".n }wUi-d 35$$Б.ZtzGsiV .&XbR1¨MPBjR4_&07qkκ}6RD۽}hd;^mGCCKگޚOxT>`BKV 6~zy=" FEe*.‡bz_+DY~T2cqZ>$AieG)2ӜsS8 1ҭ¡@0G{adyk4Y*/I,ZçSX A^[f(<:m*@b1TqU囯,OQ 9SkR4.mG2mYֺ{;VD'j`Ky] ӱ2F7H+pr\n}kkwF8z9 7{LϽ6zin:( }sdoeE&{ErVÿtKg\Dz(GGhQEuEY#U =,'ڎQEqQ!jbaELHn%&=VexIn order to have a quality unified program BFS recommends the following products to help facilitate all athletes both male and female of all sports. First is the BFS Training Plates (5 and/or 10-pound) they are so nice to have. It is much easier teaching lifts like the Power Clean or Power Snatch with the Training Plates. Athletes can concentrate on technique. They won't worry about the weight. To properly implement a totally unified school system with all boys and girls sports, the BFS Training Plates are absolutely essential.<br>The Ultra-Lite or Aluma-Lite Bar is also important for the same reasons. An Aluma-Lite bar with a pair of ten-pound BFS Training Plates weighs only 35 pounds. Junior high boys and girls cannot really Power Clean very well without this equipment. This makes it so nice and its first class. It's hard to believe but there are still people who cut out plywood discs for the same effect.<br>I have seen Division I schools struggle with their women athletes and take over a month teaching the Power Clean. They struggle with the weight. They struggle with technique. The strength coaches get frustrated. The solution is so simple: BFS Training Plates and the 30-pound or 15-pound bars. Problems solved!<br>Our Athletic Achievement Computer System is a marvelous way to keep track of literally hundreds of athletes. Besides keeping all their records by class or position and even rankings, the Computer System will act as a coach. Our  computer coach will give each athlete individual recommendations based on the athlete's personal scores. It will also recommend what phase of future training needs to be emphasized. Finally, you can make individual printouts for each athlete, parents and/or grading purposes.<br><br><br><br>THINK ABOUT IT. <br>UNIFICATION MAKES SENSE!<br><br>All sports, in both boys and girls teams, will do the same program. Therefore, the two and three sport athletes have continuity and just don't miss a beat in the transition from one sport to the next. Everyone does the BFS Dot Drill for quick feet. Everyone does the BFS 1-2-3-4 Flexibility program for speed and jumping power. Everyone includes some speed and plyometric drills. Everyone breaks 8 or more personal strength and conditioning records per week even during the season. date for Brock has been the speed of the game.  Also, learning my play-book, says Brock,  has been quite a process. I learn every day. I believe to be successful here at Florida I need to continue to put God first. Give Him the glory. I need to work hard in practice and in the weight room. I also need to work on the mental part of the game to succeed at quarterback. I m always pushing myself. You can always get better. I just can t sit around. If you do, you re not getting better.<br> I believe lifting is important for a QB. I took a beating as a sophomore in high school. You have got to be strong. Later, after a lot of time in the weight room, I could take a hit and be OK.<br> I believe a quarterback must be a good leader. When th