JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================KK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?!NUm6!%ԛ ?{k)j.#InSt1<0T@Y(IEdm2er_ kqʐ^WTAԱAu ʖTGR85,OϟҨrui9>X#PrW9msVd({L\P0'Y5jRD¸GӰ滝XH0I8*yoaTQbW5Cg-, / OM~[/[2;֔iU60|}=6Ki] cqLҸ}24Qϐm5םY\wcM]cQ JՔ8WĦyOX>#iZ'c$9R_1}WО7'bexFr8?ʔ[y[̊A >\# eƐvBz@㤅c;H;_KbHÏʽ_8qF[&=qzȵW*SS+mq޳5MҮづiT{c3yjt=Er9r*=V} l$qX{ZRWb恐'pvrխxbQNI8?c4wc<Q k4ͣO Foד??+$]. 12OY޻j*+ׯZ;^9';O<7+$sֽ>Zh7Hgq%y"VܪH ]1z84ı{mB^[ 4o;,SjEq$)_+- # )/_}+cc|ާ@ϴWgYŔ~zlR`xRhVp<R?BvĊi; i ܬȌ+*B{],L{q^{I;dID>&Ok 9^ldhu$IY~/>Zƴab?uIX:N7޺$'q\8gUҿR+[C>tf#h5xFAϨul2qW4:iB2ZV,Ĺ(=+w}gi%Vkdsgc`o ]zbˡΰ LQtiiC߼ zfsĈ+#c=ۜH)X$mqq6c웃}clVxn Voc!zt1)h()h74QLEen the hips and the shoulders. In an interview by Mark Butler, Nelson described his technique.  Your hips go in one direction and your shoulders go in the other.  It s about how long a push you can get on the ball by separating the hips from the shoulders. I do that very well. If you watch when I come through the middle of the circle you ll see my feet continue to go towards the front, while my shoulders actually wrap up and go in the opposite direction. I ve been told it looks kind of  herky-jerky, but my body s moving in two different directions at the same time. When I release, there s a lot of reflex action there. <br><br>A Base of Power<br><br>The Nelson family is a family of athletes. His father was a center for Mississippi State; his sister, Sarah-Kate, was a soccer player for Dartmouth; and his brother, Grant, played rugby at the University of Colorado. Adam Nelson s athletic career origin