JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================KK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?!NUm6!%ԛ ?{k)j.#InSt1<0T@Y(IEdm2er_ kqʐ^WTAԱAu ʖTGR85,OϟҨrui9>X#PrW9msVd({L\P0'Y5jRD¸GӰ滝XH0I8*yoaTQbW5Cg-, / OM~[/[2;֔iU60|}=6Ki] cqLҸ}24Qϐm5םY\wcM]cQ JՔ8WĦyOX>#iZ'c$9R_1}WО7'bexFr8?ʔ[y[̊A >\# eƐvBz@㤅c;H;_KbHÏʽ_8qF[&=qzȵW*SS+mq޳5MҮづiT{c3yjt=Er9r*=V} l$qX{ZRWb恐'pvrխxbQNI8?c4wc<Q k4ͣO Foד??+$]. 12OY޻j*+ׯZ;^9';O<7+$sֽ>Zh7Hgq%y"VܪH ]1z84ı{mB^[ 4o;,SjEq$)_+- # )/_}+cc|ާ@ϴWgYŔ~zlR`xRhVp<R?BvĊi; i ܬȌ+*B{],L{q^{I;dID>&Ok 9^ldhu$IY~/>Zƴab?uIX:N7޺$'q\8gUҿR+[C>tf#h5xFAϨul2qW4:iB2ZV,Ĺ(=+w}gi%VkdsgcS Clinic. If a clinic is seven hours long, the Six Absolutes are a part of every hour. The Six Absolutes should be incorporated into every phase of training, whether it be lifting weights, running, jumping or playing the sport. <br><br>The BFS Six Absolutes are as follows: <br>1. Athletic or Jump Stance (The athlete must be <br> in an athletic stance or a jump stance)<br>2. Be Tall <br> (The athlete should be as erect as possible) <br>3. Spread the Chest - Lock In Lower Back <br> (Is the athlete s chest spread?) <br>4. Toes Aligned (Are the athlete s toes straight?) <br>5. Knees Aligned (Are the athletes knees directly <br> over the toes at all times?)<br>6. Eyes On Target (Does the athlete keep <br> his/her eyes on target?)<br><br>Box Squat Technique: <br>1. Strictly observe the Six Absolutes. 2. Always stay in the  Power Line . 3. Always keep the lower back locked in. Keep a concave position with the lower back. Never allow the lower back to become rounded.