JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================KK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?!NUm6!%ԛ ?{k)j.#InSt1<0T@Y(IEdm2er_ kqʐ^WTAԱAu ʖTGR85,OϟҨrui9>X#PrW9msVd({L\P0'Y5jRD¸GӰ滝XH0I8*yoaTQbW5Cg-, / OM~[/[2;֔iU60|}=6Ki] cqLҸ}24Qϐm5םY\wcM]cQ JՔ8WĦyOX>#iZ'c$9R_1}WО7'bexFr8?ʔ[y[̊A >\# eƐvBz@㤅c;H;_KbHÏʽ_8qF[&=qzȵW*SS+mq޳5MҮづiT{c3yjt=Er9r*=V} l$qX{ZRWb恐'pvrխxbQNI8?c4wc<Q k4ͣO Foד??+$]. 12OY޻j*+ׯZ;^9';O<7+$sֽ>Zh7Hgq%y"VܪH ]1z84ı{mB^[ 4o;,SjEq$)_+- # )/_}+cc|ާ@ϴWgYŔ~zlR`xRhVp<R?BvĊi; i ܬȌ+*B{],L{q^{I;dID>&Ok 9^ldhu$IY~/>Zƴab?uIX:N7޺$'q\8gUҿR+[C>tf#h5xFAϨul2qW4:iB2ZV,Ĺ(=+w}gi%Vkdsgcthe snatch and 319 in the clean and jerk at a bodyweight of around 230. Dan has starred in several BFS videos; he can be seen in the Total Program Video power snatching 250.<br>In his other love, track and field, Dan s personal best in the discus is 190 6 . He still consistently throws in the 160s, and sometimes into the high 170s when the wind cooperates. He also has lifetime bests of 51 9 in the shot put and 201 6 in the hammer. <br>For his personal training and coaching activities, Dan put a throwing ring in his backyard and built a weight training facility in his garage. His weightroom is fully equipped, and his basic tools include four Olympic bars, chains for squatting, a women s bar and a thick bar. He trains local and out-of-state athletes, and doesn t charge a cent for his services.  I ll work with just about any kid who is serious and is willing to train hard, says Dan.<br><br><br>Foundations of <br>Muscle and Power<br><br>Born in South San Francisco, Dan played defensiv