JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================KK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?!NUm6!%ԛ ?{k)j.#InSt1<0T@Y(IEdm2er_ kqʐ^WTAԱAu ʖTGR85,OϟҨrui9>X#PrW9msVd({L\P0'Y5jRD¸GӰ滝XH0I8*yoaTQbW5Cg-, / OM~[/[2;֔iU60|}=6Ki] cqLҸ}24Qϐm5םY\wcM]cQ JՔ8WĦyOX>#iZ'c$9R_1}WО7'bexFr8?ʔ[y[̊A >\# eƐvBz@㤅c;H;_KbHÏʽ_8qF[&=qzȵW*SS+mq޳5MҮづiT{c3yjt=Er9r*=V} l$qX{ZRWb恐'pvrխxbQNI8?c4wc<Q k4ͣO Foד??+$]. 12OY޻j*+ׯZ;^9';O<7+$sֽ>Zh7Hgq%y"VܪH ]1z84ı{mB^[ 4o;,SjEq$)_+- # )/_}+cc|ާ@ϴWgYŔ~zlR`xRhVp<R?BvĊi; i ܬȌ+*B{],L{q^{I;dID>&Ok 9^ldhu$IY~/>Zƴab?uIX:N7޺$'q\8gUҿR+[C>tf#h5xFAϨul2qW4:iB2ZV,Ĺ(=+w}gi%VkdsgcmtuH4_v`+6 &%j9*m^,%A6DϨ0m2j{/U[el'XHcWy51g@Jc Om4٭Y2V5|}Ǿ2MSSEʣzvuȺM@FXGAp2koomqmWdsWsqַn;HsƾSNj1۩'K[uȭF<?֭ΡuƶR)0ʮSz Ȼ+x<|TKYMxxo;:ʕ*Ꚅ77 o(HpB'ǝ 듏~ku]6F[Aɲ=2\@VW@\y8KS :kfU9LO8+Rn&("'kuF2^G':M}rm,uPHd'"q^nuMG !Rez Y4+dM,cB-\iЌ|)Ijcm3;1\>?I_]פ1" s(ɩSÒ,FK^OZ64MTP͜951y4ٜ^4EtX^G%RVOIUU MfeGqB~ˤr2Ӥ:q?U< F 7s9? jQt;axa@C(;Oϥ3'ȏ@]-i'rbad exceptional explosive power from Power Cleans. We also had exceptional technique as we practiced twice a week and timed everyone twice a month.<br>I asked Kevin what we should include for the perfect speed clinic/camp. We easily agreed. A total program for speed must include the following: Parallel Squats, Power Cleans and/or Power Snatches, Straight Leg Dead Lifts, Lunges and Glute-Ham Raises for strength and power. A complete speed and flexibility program must b