JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================KK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?!NUm6!%ԛ ?{k)j.#InSt1<0T@Y(IEdm2er_ kqʐ^WTAԱAu ʖTGR85,OϟҨrui9>X#PrW9msVd({L\P0'Y5jRD¸GӰ滝XH0I8*yoaTQbW5Cg-, / OM~[/[2;֔iU60|}=6Ki] cqLҸ}24Qϐm5םY\wcM]cQ JՔ8WĦyOX>#iZ'c$9R_1}WО7'bexFr8?ʔ[y[̊A >\# eƐvBz@㤅c;H;_KbHÏʽ_8qF[&=qzȵW*SS+mq޳5MҮづiT{c3yjt=Er9r*=V} l$qX{ZRWb恐'pvrխxbQNI8?c4wc<Q k4ͣO Foד??+$]. 12OY޻j*+ׯZ;^9';O<7+$sֽ>Zh7Hgq%y"VܪH ]1z84ı{mB^[ 4o;,SjEq$)_+- # )/_}+cc|ާ@ϴWgYŔ~zlR`xRhVp<R?BvĊi; i ܬȌ+*B{],L{q^{I;dID>&Ok 9^ldhu$IY~/>Zƴab?uIX:N7޺$'q\8gUҿR+[C>tf#h5xFAϨul2qW4:iB2ZV,Ĺ(=+w}gi%VkdsgcxORD|!}s\C"q Eܺ-#E%jG5G >^ j̃%c˼p: pk[Ngd"oER;pOǽ2c+]f牘m%\ETf.Řޓ'E"*O5(N 2<TpfƏ(?/eQb(Vlu+6S%z܌E6{˗s9 Before we switched to the BFS program, Hamamoto continued,  we were on the Nebraska strength program that lifted the upper body two days a week and the lower body two days a week. We feel we get more done in three days a week with BFS than we did before in four days. Many of our football players play lacrosse or are out for track in the spring and the program doesn t interfere. <br>Coach Hamamoto couldn t say enough about how much the BFS clinic helped his program. The rest of his staff agrees. Defensive Line Coach Jeff Carpenter commented,  The kids really got into squats; we even changed our weight room around after the first clinic. Bob told us when he walked into our weight room that i was set up so everyo