JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?b&9uY?}u4#ZA['5a&զMGR۾e3鶳LĒҳ$ Ǟڕc "wIBC\֔hIXSRl}(l/mo^h$ Ǥk{ ]\^8k۩&#ғDak/!t5njRF>^ֳdUR0$nrsH8K:cv㱓tSJvA}j̘:)€M_upF߷^6#{+;r3unMU^[dI:17bFNQ U+IȔ#>ͱA$gV-ĮmIAm]a+KRn@^|1lujvZb-)RzⲢH܀sjoa,;dCZN +4ݤ:ImcHQF]t4獜Ew(^5^}:!ai}UXsdZu)XSJjS,ڤpwC;$9kwWѠ[BFzg-\/_*Xz`tZf-gSvpIlk rzдUiCFrp3U, bM#T61~ zuhH0GPG$/˜bQF T7Ή{(S9Ǧy;5%dk:v~pG"Y߈Vc;RCNڒ:``Rit;47*1YчV0;D '5t.LABF=3Th_kZj8%d dyNw +`8xu_M?T#Sk\%F= rzɑg22)򃃎*'ofJmVt*G(1: kS\?jH0g0;Z$s''nS]=Kn%ha kS3FPO4ICIs+U{~Env'8-ҽ+3KiăOv#\;#>A]&}a8>cGcJPM썰qzt:&Dh)}FrwMT:vi4YDd' 7]4#3sf~UH?u~+i:sk⧵eTpzu)0US$= ݾlcg*+l'X/kRn cɆi?$M&.Q#R1"u ݙs;rO=}526w)nAq4=IsP{O_ |W[6zd<*֖ۺ{$F*uI"E 퇲eo6=4ades.&nbsp; (Ashley:3.8, Linsey:3.6, Brianne:3.5 and Cherisse:3.8)&nbsp; They have a non-complacent attitude.&nbsp; Most people after winning two national championships&nbsp;in a row would&nbsp;get big heads but not&nbsp;these girls.&nbsp; I was totally impressed.</P> <P>Ashley also plays soccer and volleyball.&nbsp; She coaches a Little League team with Brianne and Cherisse.&nbsp; They are also involved together in the Fellowship of Christian Athletes.&nbsp; If that wasn't enough, Ashley is in student council.&nbsp; She Benches 65 for three sets of ten and Parallel Squats 135 pounds also for three sets of ten.&nbsp; </P> <P>Linsey plays volleyball, Benches 85 X two sets of 5 reps and Parallel Squats 145 X&nbsp;3 X 10 reps.&nbsp; Brianne plays piano and Benches 65 X 3 X 10 reps.&nbsp; Cherisse Benches 55 for 3 X 10 reps.</P> <P>As they lifted and learned technique during our mini-clinic, these four outstanding girls candidly answered questions pertaining to weight training for women athletes.&nbsp; The following are their responses:</P> <P align=center><STRONG>IS LIFTING WEIGHTS JUST A MAN THING?</STRONG></P> <P align=left><STRONG>Ashley: </STRONG>That's like saying Basketball is only a guy's game.<BR><STRONG>Lindsey:</STRONG> Girl's need to get strong too.<BR><STRONG>Brianne: </STRONG>Guys are naturally strong so it's even more important for girls to weight train.<BR><STRONG>Cherisse:</STRONG>