JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?b&9uY?}u4#ZA['5a&զMGR۾e3鶳LĒҳ$ Ǟڕc "wIBC\֔hIXSRl}(l/mo^h$ Ǥk{ ]\^8k۩&#ғDak/!t5njRF>^ֳdUR0$nrsH8K:cv㱓tSJvA}j̘:)€M_upF߷^6#{+;r3unMU^[dI:17bFNQ U+IȔ#>ͱA$gV-ĮmIAm]a+KRn@^|1lujvZb-)RzⲢH܀sjoa,;dCZN +4ݤ:ImcHQF]t4獜Ew(^5^}:!ai}UXsdZu)XSJjS,ڤpwC;$9kwWѠ[BFzg-\/_*Xz`tZf-gSvpIlk rzдUiCFrp3U, bM#T61~ zuhH0GPG$/˜bQF T7Ή{(S9Ǧy;5%dk:v~pG"Y߈Vc;RCNڒ:``Rit;47*1YчV0;D '5t.LABF=3Th_kZj8%d dyNw +`8xu_M?T#Sk\%F= rzɑg22)򃃎*'ofJmVt*G(1: kS\?jH0g0;Z$s''nS]=Kn%ha kS3FPO4ICIs+U{~Env'8-ҽ+3KiăOv#\;#>A]&}a8>cGcJPM썰qzt:&Dh)}FrwMT:vi4YDd' 7]4#3sf~UH?u~+i:sk⧵eTpzu)0US$= ݾlcg*+l'X/kRn cɆi?$M&.Q#R1"u ݙs;rO=}526w)nAq4=IsP{O_ |W[6zd<*֖ۺ{$F*uI"E 퇲eo6=4p towards success would begin in weight room. In order to be competitive, the Hawks would have to be better prepared physically, an area where opponents had dominated them in the past few years. That s when Bothe implemented the BFS program. <br>Coach Bothe and his staff of Mark Shaulis, Grant Smith, Mark Gale, rad Bauer, Don Carlson, Bob Hamel, and Steve Rhoads were diligent in opening the weight room as much as possible, giving thir players the opportunity to become better. Their players believed the BFS program and made themselves better athletes, especially focusing and dedicating themselves to the core lifts.<br>Along with using BFS, the Oregon staff installed Oregon High s Iron Hawk program. Iron Hawk is a conditioning program, done before or after lifting weights, designed to increase speed, agility, and endurance. Iron Hawk workouts were held all through July and into early August to help players condition for the upcoming season.<br>Although they had made much progress, the 1998 season was a frustrating one for the Oregon Hawks. They were competitive in their rugged conference schedule, an important step towards success. But they failed to win a conference game and finished 2-7 overall. The sophomore Hawks, however, were undefeated conference champs, showing that the system indeed worked. Most importantly in 1998, the first year under Coach Bothe, the young Hawks had bought into the Oreg