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I think I got through to a lot of them with that," says Neil, "especially during the early days with their weight training. When they were struggling, the never said,  I can't do it, Coach.' Instead, they said,  I'll try harder the next time.' I think that attitude in he weight room came across in the pool s well."<br><br>Making Wave with Muscles<br><br>The basic philosophy in swimming is to work very hard, then taper off for the meets. As such, it's oftn difficult to see results during the training season, and patience becomes a virtue much sought after. However, Mark says he noticed many positive changes during their training after they overcame their initial soreness. The wimmers were coming off the blocks more explosively. More importantly, they were riding higher on the water. "The higher you can ride on the water, the faster you can go because you're not pushing a lot of resistance--you're a tugboat dwn below and a speedboat above."<br>The changes weren't all in the water. The women began to take pride in the physical definition they were developing and improvements in their posture. "You could really see it in the way they stood and walked," says Mark, "Th weight training was complementing the swimming right from the start."<bre over an athlete whobegins at a later a