JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================LK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( B@=*Z*3XwfcK9 '=&4tO5~r2#?ZW^M8 8r1}UM\XZ;EC"FSQe;&I x/'<ϸi;)ϻr<1ϰ+yDcӹݵSs2ǽ=IfveDwO%)_!zzuf_pij<-V5VNve̪Pm'^*m P66w8#'fKiy[YTWZ]Ű4t3>Lr>_p7fm&W`+Fz)\FeywVzw:W+/ޢe@glWKol#%ߚH6<2}a}c(}j/C>Gaf423Ǹ +"Cm 0[[G025)ѧǦN)fHm9=zXhia+`}X5^֮u.ĖXBcW3`y5 @K95맮r?#ix3_i7-Nߨ fN?U吝x^êZThe Hammer-strength dominated facility was revamped with power racks and clean stations; machines were replaced with medballs and dumbbells. The BFS system of records and reps was implemented with a rush oP0jľaj(E< ;+s:QXS?ses, but decided that carrying heavy chains to the gym was simply too inconvenient. More recently, powerlifters especially the elite athletes coached by powerlifting guru Louie Simmons have been experimenting with chains.<BR><BR>The Straight Truth about Strength Curves <BR>The theory of variable resistance is that because you re stronger (or weaker) atdifferent points in an xercise, the best strength training devices should increase the resistance at the points at which you are strongest. Herz explained in his patent how his  cam would achieve this:  . . . in workik"WXqpI)Y&`3?E~! 8hhAK-S# T)x(FjCQSs]B>)`(JL}j n7Nhwf^{bPk9ɬոѮ^g -^c2jEꌛy1