JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================LK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( B@=*Z*3XwfcK9 '=&4tO5~r2#?ZW^M8 8r1}UM\XZ;EC"FSQe;&I x/'<ϸi;)ϻr<1ϰ+yDcӹݵSs2ǽ=IfveDwO%)_!zzuf_pij<-V5VNve̪Pm'^*m P66w8#'fKiy[YTWZ]Ű4t3>Lr>_p7fm&W`+Fz)\FeywVzw:W+/ޢe@glWKol#%ߚH6<2}a}c(}j/C>Gaf423Ǹ +"Cm 0[[G025)ѧǦN)fHm9=zXhia+`}X5^֮u.ĖXBcW3`y5From day one they focused on the ground-based, multi-joint, Olympic lifts of BFS. They attacked sprints and plyometrics twice a week, following the BFS sprint techniques to the  T . Always keeping to the BFS six absolutes, and focusing on perfect spotting, the weight room intensity was often a borderline frenzy! Right away the truth became obvious that to be a part of Badger football you had to be tenacious in the weight room.<br><br>The Transformation<br> <br>To change the atmosphere of mediocrity towards football the high school and community committed to the expansion of the YHS weight room.