JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================LK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( B@=*Z*3XwfcK9 '=&4tO5~r2#?ZW^M8 8r1}UM\XZ;EC"FSQe;&I x/'<ϸi;)ϻr<1ϰ+yDcӹݵSs2ǽ=IfveDwO%)_!zzuf_pij<-V5VNve̪Pm'^*m P66w8#'fKiy[YTWZ]Ű4t3>Lr>_p7fm&W`+Fz)\FeywVzw:W+/ޢe@glWKol#%ߚH6<2}a}c(}j/C>Gaf423Ǹ +"Cm 0[[G025)ѧǦN)fHm9=zXhia+`}X5^֮u.ĖXBcW3`y5<br><br><br>THE TRAINING BELT<br><br>The use of a 6 non-competitive belt, which is 6 wide in the back and tapers down to 2 in the front is a commonly used belt among athletes, lifters and hobbyist. Why? Many feel the six-inch belt is best and gives extra support for the lower back. This belt cannot be used for a sanctioned Power or Olympic lifting meet. It is for personal training only, and if you really like the feel of it, it s a great way to train.y with squats, bench presses and power cleans. They also spend a lot of time on different agilities, plyometrics and stretches. In the month of May they have what is called  May fitness test, where each player is ranked according to how they score from various tests. These tests include strength, agility and speed. For