JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================SK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?>ud\B1f21R)VEֹfgDdrOsQi%${JGQZͲb$٣*OܫhgI.@( +L<р`ʟ ?ƹWWX[\gb>PkH5JR3j}2QN,B}cQnwu8njڛv2C$cV-~tһfF;k?jtn0T1+*Kw3o@cO=werN J qcPn|$P,r`$VwAj}uO7tKXc/5+yw2}gL1,һaukm`!vFp{Ui0# XG;p3ڮ3[g zn UwMri˨ Ni)X Sym)-q\ޗ|,4 L2-эsux}6 1#Az|Zt›*Z\M>X$#n3cx[O:Q,>R=EvڞkZ=Hc _C\L~[{_8>XqV^Ǘ _%u ypB8ֽ'%\ ׎Uh%.6'^(+2 9IE$R;i.X܅$*/n|=zʤ3z߇6ouk -R}lOj090$Mw^3KFsmE-$RӌO`"gl;\Wx&iVgg;J9wZ5\6r6϶+>{F|K}7J-q|qkz\t!̜&g4Qܕ *.nǍxS]zԢ7;H#k"?4kK]JE+$Ws^jA3ڣ]e65ءQ+1<ֳnżq'oʜvzv~vL$xQMz`#Vd$jDzkCrnwy|UHWK`JUVo`=eJ}@ OdsӍe'v*Jy8Bqq[w(<#>ߝcVgXgkԼ![x' sM;dfGÚ柬<FT3w+j CrFq\fߒd_jL29Or'e϶j(z5, sùNG ~E2CJAf*Yr10+RҊ+9l4jBH85Eξ"[&au/=OO]E\5-20 percent make a difference in throwing performance. With a Discus and Hammer throwers, it rarely made a difference and sometimes it actually hurt their performance. With Shot Putters, this increase made only a little difference. The downside was the tremendous stress on the body to make such gains and also the chance for injury. Often agility and speed would be lost. I learned their was a limit on the profitability of strength and weight gains. <br>By 1970, I had the elite performance standards which I felt were essential to success at the highest level for big men involved in football or track. These standards are still relevant over thirty years later and are as follows: Parallel Squat 600, Bench 400, Power Clean 350, Dead Lift 600, Forty 4.6, Vertical Jump 35 and StandiM"#FFFFFF"> All Content © 2010 Bigger Faster Stronger Incorporated All Rights Reserved