JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================SK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?>ud\B1f21R)VEֹfgDdrOsQi%${JGQZͲb$٣*OܫhgI.@( +L<р`ʟ ?ƹWWX[\gb>PkH5JR3j}2QN,B}cQnwu8njڛv2C$cV-~tһfF;k?jtn0T1+*Kw3o@cO=werN J qcPn|$P,r`$VwAj}uO7tKXc/5+yw2}gL1,һaukm`!vFp{Ui0# XG;p3ڮ3[g zn UwMri˨ Ni)X Sym)-q\ޗ|,4 L2-эsux}6 1#Az|Zt›*Z\M>X$#n3cx[O:Q,>R=EvڞkZ=Hc _C\L~[{_8>XqV^Ǘ _%u ypB8ֽ'%\ ׎Uh%.6'^(+2 9IE$R;i.X܅$*/n|=zʤ3z߇6ouk -R}lOj090$Mw^3KFsmE-$RӌO`"gl;\Wx&iVgg;J9wZ5\6r6϶+>{F|K}7J-q|qkz\t!̜&g4Qܕ *.nǍxS]zԢ7;H#k"?4kK]JE+$Ws^jA3ڣ]e65ءQ+1<ֳnżq'oʜvzv~vL$xQMz`#Vd$jDzkCrnwy|UHWK`JUVo`=eJ}@ OdsӍe'v*Jy8Bqq[w(<#>ߝcVgXgkԼ![x' sM;dfGÚ柬<FT3w+j CrFq\fߒd_jL29Or'e϶j(z5, sùNG ~E2CJAf*Yr10+RҊ+9l4jBH85Eξ"[&au/=OO]E\ٲ+vѴMKO]BOr}bh[f=N}\U&I=M8QJ>44{怟.rrhNuƛdsMǻRand basically an all-white population. We had 50 football players that ran the forty between 4.5 and 5.0! And this was in l970! What did we do? Basically, we did the BFS strength program. We had exceptional leg strength from Parallel Squats. We had exceptional explosive power from Power Cleans. We also hd exceptional technique as we practiced wice a week and timed everyone twice a month.<br>I asked Kevin what we should inlude for the perfect speed clinic/camp. We easily agreed. A total program for speedmst include the following: Parallel Squats, ower Cleans and/or Power Snatches, Straight Leg Dead Lifs, Lunges and Glute-Ham Raises for strength and power. A complete speed and lexibility program must be followed daily. Both Plyometric and Speed drills should be done twice per week. Perfect technique should be learned along with video analyzation and athletes must be timed on a regular basis. The importance of nutrition must also not be overlooked. <br>All of these areas must be perfectly taught at the perfect speed clinic/camp. If an athlete or coach gains this knowledge, then amazing improvements program.