JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================SK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?>ud\B1f21R)VEֹfgDdrOsQi%${JGQZͲb$٣*OܫhgI.@( +L<р`ʟ ?ƹWWX[\gb>PkH5JR3j}2QN,B}cQnwu8njڛv2C$cV-~tһfF;k?jtn0T1+*Kw3o@cO=werN J qcPn|$P,r`$VwAj}uO7tKXc/5+yw2}gL1,һaukm`!vFp{Ui0# XG;p3ڮ3[g zn UwMri˨ Ni)X Sym)-q\ޗ|,4 L2-эsux}6 1#Az|Zt›*Z\M>X$#n3cx[O:Q,>R=EvڞkZ=Hc _C\L~[{_8>XqV^Ǘ _%u ypB8ֽ'%\ ׎Uh%.6'^(+2 9IE$R;i.X܅$*/n|=zʤ3z߇6ouk -R}lOj090$Mw^3KFsmE-$RӌO`"gl;\Wx&iVgg;J9wZ5\6r6϶+>{F|K}7J-q|qkz\t!̜&g4Qܕ *.nǍxS]zԢ7;H#k"?4kK]JE+$Ws^jA3ڣ]e65ءQ+1<ֳnżq'oʜvzv~vL$xQMz`#Vd$jDzkCrnwy|UHWK`JUVo`=eJ}@ OdsӍe'v*Jy8Bqq[w(<#>ߝcVgXgkԼ![x' sM;dfGÚ柬<FT3w+j CrFq\fߒd_jL29Or'e϶j(z5, sùNG ~E2CJAf*Yr10+RҊ+9l4jBH85Eξ"[&au/=OO]E\W0ݱUrQޥocT{I~' mx BFOSVǖ$J|``p:ݽ٣؊I27Dd*u)ҋr_¨ӌ.;iQT43,ᢕzVm_POahv8ijUsY]̌pɜ{:A DqEvJP? see him fix those many horrible lower backs prevalent in <U>every</U> group of athletes. You must know how to fix an athlete's lower back to be a superior coach!&nbsp;</P> <P>The second factor in preventing lower back injuries is strengthening the lower back and abdominal area.&nbsp; Straight Leg Dead Lifts can have a remarkably positive effect in strengthening the lower back.&nbsp; Performing Squats, Trap Bar Lifts, and Cleans correctly can add great strength to the lower back.&nbsp; These exercises can also make the abdominals extremely strong although specific "Ab" work can be done in addition.</P> <P><STRONG>Important Tips:</STRONG>&nbsp; Never twist out of position at any time during any lift.&nbsp; Twisting can cause lower back injuries.&nbsp; Do not twist to get an extra rep or twist to get out of a Bench Press like most athletes.&nbsp; Read your body and make a great decision when selecting a&nbsp;poundage.&nbsp; If you put on a weight that you are not ready for, the risk is higher for injury.&nbsp; <U>Never</U> sacrifice