JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?N\Ϳ,P[cՖmo<08 Ȯg v7FѲ1af D<$Ӝ:e^p<իS v.#` zLf.x$F[h2&}NV+pMĝ n,eidyTg_Jw|7f;TѤi4~L]H3yڰUga{-LJY xKmuO{r# ܓzMmR;E;ZL}jͼ7-ѴRbg5t}@ɑnJفi,#W>S^-k8,^#!a5TFwG; 5;nb2@*,K1hŝc^c,1l1s5{I\$KކsH6ht+E1c%I8^C,4ݎI'$CPOeT#8;H'5H>!G 9lc)dx$HH'<~5rZ˺-T~V?-~nb(c8HiVwv n4Jzj'RIDw=+O ~R}ǹ\4[X{Ɵe@[2.rpz/Oȿl4 U Z:Rf:}< +У-gou+O!bnWVfp7Pb/W)Nףxh7}u.V$*M̶ٜ־#w," 3 ]:Ǹ9_[,>!X$496(/F[Z%3C+ڹu0c9G*ުNiљvW[>aYe9Wf'W`9})QCOHE z(>4E-g2ӏy:*\kҼAs&(Ъ*ONKoEknR{`*Ok{Ԙ%1Z 9#|bKԣXʴ*Ř['+u35S?ZNA$Zn{ѐ{R`z because it increases my stride length."<br>Kevin not only excelled in football in high school and at the University of California but he was also a champion sprinter. He improved his speed every year. Kevin smiled knowingly, "you stretch to win. It's that simple."<br>Shown in this article are some of Kevin's favorite stretches. His football speed video shows all of his stretching exercises plus his complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way to stretch the quads. Important: Do not squeeze the back foot into your hips. You will get a better stretch if you force your back foot away from your hips.<br><br><br>Photo 4<br>Kevin demonstrates another wa