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Strength Coach Adams likes the BFS Set-Rep scheme and the fact that it encourages the athletes to constantly break their own records.<br> Bigger Faster Stronger is great for high school kids because it encourages hard work without shortcuts. I love the way the program is set up to let athletes see improvement every time they step into the weight room, said Coach Adams enthusiastically.<br>The BFS strategy used by Altoona requires athletes not participating in other sports to work out three times a week. However, most of the football players enjoy the workouts and are in the complex working four to five days a week, constantly striving to break their own records.<br> We have a lot of players who we need to watch carefully because they want to train every day. We are to the point now where we don t have to worry about getting kids to lift, but rather we have to make sure they don t overtrain. I guess that s not a bad thing to have happen, said Coach Adams.<br> Bigger Faster Stronger is great because the guys can see their own progress. Their competition with themselve]yok=1#*1J0@*K%/H^$cT+J;Xh"э❈! Vm`c\  {i1򊊵\f#?(qx8 TPxcްZb1.#gD8՝R 1By)OnI+YvK@ NxS gCF">f``LXz<*r}EFwa(nYczSIaO'?šz9 "$yҜz}J.@ 22q=(7-h because you do not get credit for it. You know that you have to get one more. Just one more. You give it all you have but you only get it halfway. Exhausted, you set the bar down and record what you have just done. <br> You totaled 885 pounds on your 3X3 Set Record. You record 270 pounds on your new 8-rep record. After a moment, you realize that you gave everything you had and even though you were down a little bit, you still broke, at least, one record. You vow to do better next time.<br> What happens if you are down a little bit on a periodization program? You fail completel. Pure and simple. The BFS System is the only program where you can be down and still break personal records. This is one reason we get massive voluntary participation. This is our underlying goal at the high school and non-scholarship college levels. Until our next issue, may you break personal records every day. m2/x=dgU%7eOcd#6q; .eO^V@mcN§ uD*Wf*~Y0.ELb1ĐȼMC|1a ll}:ȐLFHUE/͛+**)gtqyry9\R!ȾY38xOBDpFRm=D!MZt#%w450*"ّdsSK5*q#}\;s>eM/#*\@Fcn_yS̖Mqa#))kTǦjNz sk*6Lc"mS$`\uy-5JxF%o8m#DH^eo)NU?\eԺњc8P%T)] يP٘eufg϶)mo,F+Аe肌?RCⅉE;TcL |[⟡d/_wK~;$ RpA\@ kӹ헫xerߎe4_ :: Z, >Rdi_\ͅIbQU$*IDv-wMS/2.\/t1^f5/670M9Md"<]xcM;th iuLj~ysO:YqEWCrPq-A&wBLiԎ<~Vk͐kgi/t6a1`@RviO csoqQ]%o|xl*av*d`74QSAe2R*(Jη RD/tYY V\_jj&zR@>kFc]BQ4XBkE}O7nq 9!~ЧU #GU ~YjMiA%zJh@jkZlůj2۽y0$|3c ƹ C{v0V:jµO}G(jVHl:̈jv'jbHFU̴z!3cj-΢yp]T A؍Q}w"w'a^X+qM2G2Ũު[`>_\xx\f.eRv}C5x5KH'%ԯ. 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