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These are not the words we use to describe our approach to the Box SqE8= the bar on your shoulders as shown in figure #4. Do not place the bar on your neck or down lower than shown. Do the six absolutes: Eyes on Target straight ahead, Be Tall, Spread the Chest, Knees Aligned, Toes Aligned and get into a Jump Stance to take the bar off the rack. Put some pressure on the bar once it is in place, Figure #5. Then get tight, take a deep breath and hold it. Now, take the bar off the rack aggressively by squatting straight up and breathe out some, Figure #6. Then, take two steps back to the box to get in position to squat, Figure #7. Not three, four or more; only two. All this time an aggressive attitude should prevail, not a gentle one. This helps prepare the entire body for what is to come. It is essential for injury prevention.<br>When I coached football, I learned the hard way never to say,  OK men, we are going to do some half speed drills. 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If they wouldn't lift, they wouldn't play for Karl Malone."</P> <P><U>On his teammates:</U> "The guys on this Jazz team mean everything to me.&nbsp; They've made it a pleasure to go to work every day."</P> <P align=center><STRONG>MALONE BY THE NUMBERS</STRONG></P> <P al