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GREAT SHAKES IN SECONDS

Protein drinks are great supplements and bulk-builders-here's how to mix 'em for maximum taste.

By Laura Dayton
Published: Winter 2001
Protein blender drinks are definitely an athlete's best friend-two scoops of BFS power powder, a little H2O, whirrrr . . . and you're out the door with a tasty meal guaranteed to provide you with everything from the correct macro-nutrient profile right down to the teeniest vitamin and essential amino acid.
Both BFS nutritional supplement powders are made from the dairy byproduct whey. It mixes smooth while providing a complete amino acid spectrum, ensuring that your muscles and health benefit from the protein boost. BFS Whey Protein, with a e@Bx S)to be totally clean but as for the top lifters in the US, there s absolutely no way that we can take drugs because of how often we re drug tested. Most other countries don t have the random tests like us, so it would be possible for them to still take drugs although I m not saying that they are.<br><br>BFS: What s the training atmosphere like at the Olympic training center?<br>Hamman: Everybody is here to be better, so in the gym there s always kind of a psyched feeling. When I m home I train by myself, and I find I cannomanage con than any practice I've ever had and I try to prepare myself for that.&nbsp; I'm afraid not to do what I do now because it's been working for so many years.<BR>"In the summertime, I do take time to d things I like to do . . . I have a wife and three kids, I ride Harleys.&nbsp; I like to go fishing and hunting but I also work out on my own because I think it allows me to be a step ahead of those other guys who don't work out as much."<BR><STRONG><U>On, if he were a high school basketball coach would he have his players weig