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About Rich s life, Nic Buser states,  He is the most ispirational man in my life. Not only rogram should be the same way. All coaches should use the same terms, the same warm-up, the same flexibility, lifting, speed and plyometric program. Begin this concept in the 7th grade withthe BFS Readines Program.<br><br><br>GET THE RIGHT EQUIPMENT<br><br> The BFS Readiness weightlifting program highly recommends several trend-setting pieces of equipment. First, the Aluma-lite bar (15 pounds) and the Ultra-lite bar (30 pound). These bars are very similar to a regular 45-pound Olympic bar except for the weight. They are designed specifically by BFS for training and learning. Even a smaller 7h grade boy or girl can learn any lift safely and correctly. It is loads of un for these kids because now they can lift just like the older high school or college kids They can build explosive powects. He combines his enthusiasm, knowledge and faith to not only teach students, athletes and the general pblic how weight training and exercise can improve their health but also teaches important values such as dedication, commitment, faith and hard work. <br>Continuing on oach Unterseher's character former student, Andrea Thorton, says,  He is a man who can help you with anything. If you are not in the mood for lifting he makes you