JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z( ( ( ( ( ('Z)7QJZ)3K@Q@Q@Q@Q@Q@QPEQQPE!8E.쌌V,9!IY'RV>VVJ㱯}MO5} ^2J2:\oooIϹdcNSwl坳P>|I&³ݼx ^kV.VeҌ{ϔJ!,sTZ~ QrdXo\_e߽8q@:Qv"GlMč]=; Rdw?l') ʏʀ ((ʀʏʏʏʀʏʙ$5ɪjKԅ=ar9_idjN zr hMu1:IbIPdPݙkb [cj_\wn ,ⴄL9hoI8fqUY,{hWWꓴz- ,b2)22 ^Ke W;\ o4 $K/ۍGMhlN|=@隡wtmYm3WR d,lECɏ>E>[`\~.;&ybĠB~BAʞҺxahm2 rh~ՠԣhx~At[M:(/.Xo 6_J;օp]zY3!H@,5.HfP?:] /ӥDHg+m{irX4P#I#eGG66(UXL))_JCn0XQ[\xMɻ,;pKc:W@ڜGWΌ4̒2vϹE:5ϗxXje\|wS𶕦gc,3zju 0>G)j槮Z5䱮O}|3}=IoT$9bX{SZ{hUyj 1׹豼VI Wosf:Wh/[|2G/JI=YݏŠҵuc r+Z(^햌Sj7 oep c%{`:Tb O O15ZwpmD#Ymf%iWsUW+Soc֬I.6`Z|a߯s^b3^u Wm:"K3dIz m#°}[ rs#$qmtef߯6Ӿ"C3 i0=Ej4QHOh qs OQ^m~MՈ#cOG]i0_:4C89;D4X>qI qHe][ޤVsYK;o^ڠmȓpzeY ^l}6[1|f$ԾZ\aʔL^0OU:]%uz5eT'9]m]6gyqvO] l| '9LGiZ [̱ج#i>\qɮ]՝My򯿽[ҭG{H4R;\+ḐGzVA&yRX^0j$0ױBTIer($5WSElIHp+8-:?语-s,E_vXRݑx6O>|`>0\ujм/(''5w]΄,,Nv\GL:O]= <(9RrޱEd|2M,9_$b,LclVz YaQ0(u?}2Ko5(IA^':u3-6#Ǡ wi e!FLc4$%sWn]&Y[z [oieϑ%U8%~h'Rim-"@ljt`m.#΃w ׷^jZIA5 ~epsYJFF7b.2YL pqP|:-4Sz[ޤV~)b~J ` =@̄ZV;{mbd!<YmhXC0BOeI $YF;v=j ]ZHO"ݐ^^Sy۫)S@?&{ V{Vj(9=+χl?/.[AwtV׏|>eF=O?#l3-W׷2^!J/s:ώ Ď#M5i:?:/ _#^{R^YfU?L-+ ڲnGAꦰ>@T iOzc~G쭆&c$_{<`ϭwl=TL=TrXP(lq!ywoKq|`XW?F#Ƕ:kڨj`֎ N<_Xa^? IƥȮZzvLI?p@5z& }F#j3z`(4S$)zZ(N=.^[?5u67۹?}\={ vtEpڼ pZ(f ;ql3L畀q[޳,f!brʤ֮zԟإ׆GDeXX)K.7ڴ֒[۪B_tYAO Yeoھ|ݞ1Y-Dc 篵^XwռtOŲ=A++gLjVqF\޽GV%ޭg'Q~t @ x~O ұ)K(09NTN93V`)S$([^EO __ ׵^Ј#W8GzLh&-"鯮)'- S2dIuT,ʳhVH噇dAoe]4%FL91sXYihtAcaEG@WOchzy+ ݠI㴱>7w{H|1:I5nb8` AwUV= d_zV,5{Hb܏€4սE~֞j`YVR+{UosҚd7j[ߵU zSnf!G,$W9 "25QǔI鸚յGTM֝oqYfcW4b#BtEe8w :ƪ2uRgU.4Q \DDw aa>ǵt:k 5n7qPh0Kks5} Tc>ҹ|B dӦI]1Vs<}?=Ҽ)>'>ib9kUpA5kZ^i&{;2h'>J?CMBʲ*Mk{e@9ZU ESQE[qjyQGܳ8yhVnf;Fvnq^5mR="?g$ކksl,#5B"XVs^E}+2cOoֽd7\`dڳHWحZytw'Qp@_КvojFnVpm:4uklr]%~Dx )=SI=A`v=OjJ’Yc;+, >.-7[=Or \2֯A/O&?JU_P=VFjZ[):g޲M~J#ӵiݚLF_PE]𺼒jw72aT(fi ˣJЮMd[jT\OgCLc[Dyuao-gl .ώqt=WD6ulVɌᐎ9^|]džon3 ?x~ii5m-16S_i6+Q+]įqUܡ lWKyf"!|zhai Hўkt\˜legO$Uf$((.!a+r ̑s:L}h H< ^GY buo^Y.#^y>{2d8yWwŏۆ1w$~5 6`<>je"CZ!^3<֨,,{}*ne9Y++!;Vt׬$3C28Im|hݾXǷזkqs5RJۣKb<ǽLb{%43ncӒ Y?c ATrCki%ԍ2 ck}!ўSlwp" 8PNJ,|Q}ѶȜK 3SŷmJkrá^-[FTK2FIS#tKvg|cV ݯr iݫ/1%p+ dzz{E~)W9QZ 3=zƙ/EJ 8aۃWo 6Vҕd@N++]w|#]/tT"OA`̍qߥum` M: ( ?:(?:?:(%4ĶHȵ=;d]ڰ+ 'Jis"PJù_Kk(r7p;W ? ɨ^HW@ۚo/sE;<br>Tomberlin and his assistant strength coaches, Matt Hollismatt and Frank Lee, are sticklers for proper form, especially in the bench press. "We make our players do it right butt on the bench and no bounce off the chest." As for his favorite lift, Tomberlin definitely favors the power clean. "I know that the squat is the king of all exercises, but we think the athletic movement of the power clean, is very similar to that of blocking and tackling. And we believe that in football, the better tackling teams win so we put major emphasis on the power clean."<br><br>The strength gain from their weight training program really showed in Washington's defense, as evidenced by the fact that Carrollton was able to gain only one yard rushing in the championship game. It also makes the Golden Hawks' offense especially tougon in Waterloo, Iowa. But perhaps Tucker's most impressive success of all is his <br>All-American family. non-athletes, male and female, faculty, and staff usage and workouts per week and month. Most weiht rooms are open before school, at lunch, 6th period, after school, and on Saturday. In September, the number of workouts that took place was over 12,000. In October, over 15,000 workouts occurred. In November, almost 17,000 workouts took place in the Mesa High Schools.<br>Obviously the numbers have shown that the strength coaches pilot program has been successful.  At Westwood, all students, athletes and non-athletes have the opportunity to maximize the results of their strength training efforts, due to the availability of highly skilled, knowledgeable, and certified strength coaches, says Harold Crenshaw, principal. The program now goes to th teacher s union, Mesa Educational Association, and the school board for consideration of permanent placement on the salary schedule. We are hopeful that the program will continue to serve our students, athletes, faculty, and staff and serve as a model for other high school strength coaches.<br>If you would like more information on the Mesa Strength Coaches proposal and program, you may contact either Walt Sword or Bob Jennings at Westwood High School. You may also contact Jerry Wheeler, at Mountain View, Doug Larish, at Mesa High, Mark Swartz, at Skyline, Steve Cerqua, at Red Mountain, or Steve Hogen, district athletic director for more information. <br> We are very excited about the strength coaching positions at our high schools, says Hogen.  This is an awesome example of what can be accomplished through a combined effort by quality instructors."buted and did not show in the box score that amazes Angell.  We went through 12 games this year and we did not have one [muscle] pull, Angell said.  You have 25 to 30 kids out on the field and not to have one get a pull all season, that is amazing. <br>Now, a little less than three months after their incredible playoff run, the Indians have started testing again. As Angell prepares his kids for another year of the BFS program, he cannot help but reflect on how he got involved in the program.<br> They started sending us the magazines here at the school, said Angell of Bigger Fast Stronger.  We felt we needed to get a program that would help us get better on the football field. We were 2-8 for the past two years. As we were going along, we thought,  We have to get something that will help us compete in this league.  <br>Little did the coach know the program would event