JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z( ( ( ( ( ('Z)7QJZ)3K@Q@Q@Q@Q@Q@QPEQQPE!8E.쌌V,9!IY'RV>VVJ㱯}MO5} ^2J2:\oooIϹdcNSwl坳P>|I&³ݼx ^kV.VeҌ{ϔJ!,sTZ~ QrdXo\_e߽8q@:Qv"GlMč]=; Rdw?l') ʏʀ ((ʀʏʏʏʀʏʙ$5ɪjKԅ=ar9_idjN zr hMu1:IbIPdPݙkb [cj_\wn ,ⴄL9hoI8fqUY,{hWWꓴz- ,b2)22 ^Ke W;\ o4 $K/ۍGMhlN|=@隡wtmYm3WR d,lECɏ>E>[`\~.;&ybĠB~BAʞҺxahm2 rh~ՠԣhx~At[M:(/.Xo 6_J;օp]zY3!H@,5.HfP?:] /ӥDHg+m{irX4P#I#eGG66(UXL))_JCn0XQ[\xMɻ,;pKc:W@ڜGWΌ4̒2vϹE:5ϗxXje\|wS𶕦gc,3zju 0>G)j槮Z5䱮O}|3}=IoT$9bX{SZ{hUyj 1׹豼VI Wosf:Wh/[|2G/JI=YݏŠҵuc r+Z(^햌Sj7 oep c%{`:Tb O O15ZwpmD#Ymf%iWsUW+Soc֬I.6`Z|a߯s^b3^u Wm:"K3dIz m#°}[ rs#$qmtef߯6Ӿ"C3 i0=Ej4QHOh qs OQ^m~MՈ#cOG]i0_:4C89;D4X>qI qHe][ޤVsYK;o^ڠmȓpzeY ^l}6[1|f$ԾZ\aʔL^0OU:]%uz5eT'9]m]6gyqvO] l| '9LGiZ [̱ج#i>\qɮ]՝My򯿽[ҭG{H4R;\+ḐGzVA&yRX^0j$0ױBTIer($5WSElIHp+8-:?语-s,E_vXRݑx6O>|`>0\ujм/(''5w]΄,,Nv\GL:O]= <(9RrޱEd|2M,9_$b,LclVz YaQ0(u?}2Ko5(IA^':u3-6#Ǡ wi e!FLc4$%sWn]&Y[z [oieϑ%U8%~h'Rim-"@ljt`m.#΃w ׷^jZIA5 ~epsYJFF7b.2YL pqP|:-4Sz[ޤV~)b~J ` =@̄ZV;{mbd!<YmhXC0BOeI $YF;v=j ]ZHO"ݐ^^Sy۫)S@?&{ V{Vj(9=+χl?/.[AwtV׏|>eF=O?#l3-W׷2^!J/s:ώ Ď#M5i:?:/ _#^{R^YfU?L-+ ڲnGAꦰ>@T iOzc~G쭆&c$_{<`ϭwl=TL=TrXP(lq!ywoKq|`XW?F#Ƕ:kڨj`֎ N<_Xa^? IƥȮZzvLI?p@5z& }F#j3z`(4S$)zZ(N=.^[?5u67۹?}\={ vtEpڼ pZ(f ;ql3L畀q[޳,f!brʤ֮zԟإ׆GDeXX)K.7ڴ֒[۪B_tYAO Yeoھ|ݞ1Y-Dc 篵^XwռtOŲ=A++gLjVqF\޽GV%ޭg'Q~t @ x~O ұ)K(09NTN93V`)S$([^EO __ ׵^Ј#W8GzLh&-"鯮)'- S2dIuT,ʳhVH噇dAoe]4%FL91sXYihtAcaEG@WOchzy+ ݠI㴱>7w{H|1:I5nb8` AwUV= d_zV,5{Hb܏€4սE~֞j`YVR+{UosҚd7j[ߵU zSnf!G,$W9 "25QǔI鸚յGTM֝oqYfcW4b#BtEe8w :ƪ2uRgU.4Q \DDw aa>ǵt:k 5n7qPh0Kks5} Tc>ҹ|B dӦI]1Vs<}?=Ҽ)>'>ib9kUpA5kZ^i&{;2h'>J?CMBʲ*Mk{e@9ZU ESQE[qjyQGܳ8yhVnf;Fvnq^5mR="?g$ކksl,#5B"XVs^E}+2cOoֽd7\`dڳHWحZytw'Qp@_КvojFnVpm:4uklr]%~Dx )=SI=A`v=OjJ’Yc;+, >.-7[=Or \2֯A/O&?JU_P=VFjZ[):g޲M~J#ӵiݚLF_PE]𺼒jw72aT(fi ˣJЮMd[jT\OgCLc[Dyuao-gl .ώqt=WD6ulVɌᐎ9^|]džon3 ?x~ii5m-16S_i6+Q+]įqUܡ lWKyf"!|zhai Hўkt\˜legO$Uf$((.!a+r ̑s:L}h H< ^GY buo^Y.#^y>{2d8yWwŏۆ1w$~5 6`<>je"CZ!^3<֨,,{}*ne9Y++!;Vt׬$3C28Im|hݾXǷזkqs5RJۣKb<ǽLb{%43ncӒ Y?c ATrCki%ԍ2 ck}!ўSlwp" 8PNJ,|Q}ѶȜK 3SŷmJkrá^-[FTK2FIS#tKvg|cV ݯr iݫ/1%p+ dzz{E~)W9QZ 3=zƙ/EJ 8aۃWo 6Vҕd@N++]w|#]/tT"OA`̍qߥum` M: ( ?:(?:?:(%4ĶHȵ=;d]ڰ+ 'Jis"PJù_Kk(r7p;W ? ɨ^HW@ۚo/sE;ʱcԚ/QWPH;uK fo^c:u53d;OWy_y}Mtg8,I5wafݙ's6hZb2c#yGjXMvg U5:FP` Sr&RMXc5J\d^\O%m$qQ9  sJ u9 [Va $$26IU N+׼"vqs%̓AjCp;OZՇvM3jڠID`s K HaYW:6tM/G (T8]Z4Dט48T#eTcH˕3I,>ʜt5&/"]@C}xBAm'__U|y(xbSCokZw$G+`*%N+Sht8O96~~lG֑Ί̀֟"Ŗ w;N*21қkq5m-y hXUٍ7s淘, 7^[ssK8g_-a==+OA.X~YaV7q\oSsnAyO=뢥n^Z¼Tz)䞸hqb8=?UI#'(,mP (:jtyVos9&vE̞*@NI=hF]+4&XLshU|IIz$o-\>f>ۺڊ+cl2@{SD ϠڥHԀqE"d<Q<袑+s6q ?*kOP!F!T(:t5_Ex_F//m@^v`QH`:ԣ(LEe already pretty much unified on BFS, some other sports like golf are coming around as well.  Most classes participate, he says.  My class does BFS exclusively, some of the other athletes do it on their own. He estimates about 30 percent of the school s students participate in a sport of some kind.<br>In addition to beating rival Hazelwood East, Pukala opes to see all the athletes on the program in the coming year. Hed also like to see more expansion of the wegt room, particularly for cardiovascular equipment. He has a strong feeling he ll see the entire school s athletic program following the BFS guidelines; but with the cost of a stair climber hovering around $3,500, he admits that the latter wish of his dream-scheme may not be realized for a while!<br><br>The McCluer North Clinic<br><br>Dr. Greg Shepard went to McCluer North igh School in St. Louis last June. Coach Jim Schottmueller wanted extreme motivation, especially at the end. Coach Shepard split the athletes into 8 groups and had a competition which also encopassed leadership and helping each other. They competed all day but the last event was special. <br>Each 8-man team had a 415-pound Olympic set which was placed outdoors at the base of a hill. A 1,000-yard course was laid out: One hundred yards up a gradual slope, then a steep section and around a pole to a soccer field. The final leg was to com down the hill and across the finish line. Eachteam had to run te course twice. The first time by themselves and then go around hauling the 415-ound et. The winner had to have all eight athletes plus an assembled weight set cross the finish line first. <br>They were iven fie minutes to discuss their strategy and come up with a game plan. Some rolled the weight while some carried the individual pieces. During the competition the athletes got spread out across the course. The first athletes crosed the finish line exhausted about ready to puke. But then they looked back up the hill.<br>They saw their teammates exhausted and tired carrying their weight. Without exception, all those who had finished went back up the hill to help their teammaes. Afterwards, an emotional Coach Shepard with tears in his eyes congratulated each team by saying,  You are all winners. You are all Upper Limit. Today you were elevens. Those who finished first could have rested but you didn t. You went back up the hill.<br>Right now I believe every person in this room would go up the hill for each other. This is what being on a team means. This is what being in a family means. Keep this feeling and you cannot fail. <br>This season McCluer North (enrollment 1,300, smallest ofMissouri s 4A schoo