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I64EdMOul-QEh*{ a football game there are no more than 11 players from a single football team allowed on the field: True or false? *Overall answer Correct* a) True b) False marked - Correct ID = 86 | Auxiliary exercises should be performed during the season: True or false? Overall answer wrong a) True not marked - Not Correct b) False marked - Not Correct ID = 80 | Which are ways to prolong the stage of resistance in Hans Selye s Stress Syndrome model? Overall answer wrong a) Using charts for motivation marked - Correct b) Periodically set dates for competitions against other individuals or schools, or for a new maximum marked - Correct c) Vary the training time and place not marked - Not Correct d) All the above marked - Not Correct ID = 146 | In the eight-point BFS sprint technique system, one technique that enables you to run faster is to point your toes straight ahead. Which is NOT another technique? *Overall answer Correct* a) Your shoulders should be down, to stretch the traps marked - Correct b) Your head should be upright c) Your eyes should be fixed, looking straight ahead d) Your back should be upright and slightly arched ID = 82 | What two core lifts in the BFS Program should not be performed for more than 5 reps? *Overall answer Correct* a) Towel bench press b) Power clean c) Hex bar deadlift d) Only A and B e) Only B and C marked - Correct ID = 71 | Which of the following are components of a total conditioning program for athletes? *Overall answer Correct* a) Speed b) Agility c) CPR d) A and B only marked - Correct ID = 145 | Where should your feet be in the modified BFS track stance? *Overall answer Correct* a) Place one foot 2 inches behind the starting line and the other foot back an additional 15 inches b) Place one foot 4 to 6 inches behind the starting line and the other foot back an additional 12 inches marked - Correct c) Place one foot on the line and the other foot back an additional 6 inches d) Place one foot on the line and the other foot back an additional 12 inches ID = 96 | What benefits can be derived from applying the concept of  being tall ? *Overall answer Correct* a) Athletes who stand tall look like winners b) When an athlete is tall, the waist will appear flatter and the shoulders broader c) Both the above marked - Correct ID = 119 | What is the hand position of the spotter on a spotted deadlift? *Overall answer Correct* a) The spotter presses with one hand on the lower back and hooks the other around the lifter s shoulder and chest marked - Correct b) The spotter presses with a closed fist on the lower back and hooks the other around the lifter s shoulder and chest c) The spotter presses with a closed first on the lower back and hooks the other around the lifter s shoulder and waist ID = 102 | Not having the knees aligned in the squat often places harmful stress on which ligament of the knee? Overall answer wrong a) Lateral collateral ligament marked - Correct b) Elevator spatula ligament marked - Correct c) Anterior collateral ligament not marked - Not Correct d) Medial collateral ligament marked - Not Correct ID = 103 | What is one advantage during the squat in holding the barbell with the thumbs around the bar? *Overall answer Correct* a) It tends to prevent the bar from slipping off the shoulders and down the back marked - Correct b) It keeps the torso more upright c) It increases the arch of the lower back ID = 100 | The parallel squat builds the foundation for great speed, regardless of the size of the athlete: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 89 | What is premature closing of the epiphysial (growth) plates primarily related to in young athletes? Overall answer wrong a) Injuries not marked - Not Correct b) Hormonal influences marked - Not Correct c) Emotional stress marked - Correct ID = 95 | What must happen before progressing to heavier weights in the BFS Readiness Program? *Overall answer Correct* a) You must be able to complete your two sets of 5 or 10 reps b) You must be able to do each rep of each set with perfect techn