JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( BqHK1@&M1J;SJNj S^}Z .bp$c$zU+{`8jY!eˌ\J1擯sی=kW}\X@Jk\i.6%`x9kfY鷑mW3RÀ}ǩFsiڇshq& (Q@Q@Q@Q@Q@Q@Q@Q@AOƳmqҨrIw{KgcrwDGi9-i }+GxdV}c*zS/ ?QQ9Ac7DRʣdlR@y`9kjhdhbr+;bXVR@ UWc9^]^Q4xWIo2[:;kc:-y^QEIQEQEQEQEQEQEQE*a˔;@8^-&Cu 3x\+#[SoL\+ j PgvF5xGD$i˧+W:jOSZpZo ܾc]n.U*xAFWzNy>fӓ> e_[3e6%q,7qDu"r8; MsxIno#3L> q\ ayJ{\Zڬb SJk+_M&,2qf;Zton2TC7A_<[kڝMW"Wޥ0jB9b$s޴\в|8-QR–8((((*7]p60Kt5x֚qVc<?a?N/mxw(<#ݍO6:>%9hsX*F*A ^ư'qu72Kk<萴KsS)чR]MOMa/}݈'fo1,$hv WJI XXlp+ZOcԆUF*:r]ZI43E֥ڿuA>Q%6Sgy5&I_i 4"(f 9ly\MζrˏG6ԥDK_=dV KssEں$´+Ч-vIz(+YFMg I2y>ED̊n~+l)'~'T $g',sƲ<=WFwmt=kXϬjt%V2(Z7Uјy}́4rX} Pk3R⭆GFf((T}NKI(M##гid-}.5+w=̭pǸ=Eqy.w5+ohsqT>(-5t^ݷ$W{<>\רŧxr;uC 6>p}^+a}>yի>jwZkZG>v #T~'lk$ԅpuQ..D4A(YHh-v4GRTֲN¡qP:sRӤ[vpwgWiME$T  $z9e[H} xᛶ+ ~#^M]{9N8GBf~_x]8gkxxIwmʫj1]|O\xzLc+β?0gU[7x1rvWn_WndՎFC)E9c^vJt[+-;yVGIJnx=ٗ Q4F345CgM+QŨ^0 h^IˮyXyY\I&<= -~jir<⬒·Zi~" G#yrPk5;Ox>4m3׌zW+R[GԩINjpvzOn"[RN"~Ot xwGy0v#̅V^0ӭm Ie+ބJUH ΢dR,28ʰ9SS ( WORB6\g5fE2[`8$v`"x4ʀݻ@vI[<> 8C.ɗo "]&GOjgpK!n]wN|֤TW+S*.@PT**5*Ņ".|z%TI+i|1m1BM= X8m+5tOGE"h#20g^muɦ]2ڧd~$UT6k8ަ- :4/g%nql)hUX }F]dLRJ ȒjM=p/MRH/#Y+ haG[;^)>^jKuuT7R*WRnjW3_5בGip@z\ mqg8XT{*J%PY9H"<^qSn+rjCЏ>_B<)pF,OaM&LAskS%Ɨ/̖$J*_AU#}^]sb%QEY*İf.D#x5WKk>hu*#+rӡȚmhBjHByψjV<@qGMgWH_ZjVt1[$Yr}niqQSw/RkMY6m@ppXGv=\T۳[#I>hH4ۏ:*#")#uq>qy#c狄¸Ryn@lca}ɮ81F33 Eެ[ٴaLX?@أ'sJGa5vgrSjIz#x=L¹8lzVasYۂƟ}jհy">浚ʫfݝɴ.۞5WqEkσ<EH+7ZxZUuuߏ',0F w^ӿ1mak~=?J=.v֪33{QQ$hUP'#5:F^?ߵu+ízXOp ex=\Kk:upA )+RpoH&@<tèWkwrO WDyXV4wuiNkXFIil-mp>QP8,<.e\"*SEXF,:qYwђiOWR2\/I@ں]'U!>"jdN~My!6|ZvɂZ+敏(,2]OmʼnPb6SASȅCv_whHv5M(L]:8xCc\RĪ<в9n? 'o\W #xbK#5dM\EJS炬li! $L s;S<'Ǩj>T$8&NED6񃏼FO\$aJ1o3Lm5y\-ԕ?z--㴺#Q,M@q]00ȭ(ϙ+EVEP%CHk_g3<0+Z̄ڹkT:EUUk/K$OqYi$3wKMoTM 73AYm#_!( :oM{l'Ge+X ~5rSlΌ&1sfB] !FGQOR9 mZ;܊ k<-7[$AWcz׮6S83Jv91ҝ=u$Gj"Q*O£FI]^öW}2#x,+~)jy5YZGu0/<5P^ p9#^47kIñEz^~Dr+.S1]uY8yWd]?0JS含C'YE" -zQEs&.gxֈW*8QxcRn\*G2wQo{+y@(d#hqZsm 8[T^5Ο?'6[0}+~6[fr|\}W]÷sb,Î"ˈ9jF~oKA5޺_NiJK"/"t4gmAkaEDO(u)KJUMr3̰ъXp[8 i#8y;#׼Yy+hHUcm` Rt5;)Ӆ(Y W]b@+MЊ'Go0q)UbGX"qڽX<8 =rn"|-׹5f Hxe"Ya,-9S$w< f?5^>\5F1QҠ Jqȯo,DУ#kRpgMw ] 2q*1U=8r"f=iW2ӛ[ wX22+}xr먴QElb`x/kY甸'،CjĠ+_Y7M@| _W=!>]ZW:(,_vM#-z$a3֧Ȼ8?ߵ9.?M5KhٮlP\܀)_vLYVeEMudS;sFx^n/:{ӥWgsmt,MBM@2ЃV@cIxSG<ԳxE%`E #(#) Zv3ZJ̄{N)Y|n#O-Z=W޺fS"@dm{#\K+*hY zͼwvA2T(L|USqsg-Ю0EkF+ӣ}2}6nZݶ{cVJWBN\Do;OӵQJn/ݕq'iՍtTQEvAڸ-,+u`9=3+ZfvzE;\Q^b=֋uaT;THRo 9YXʔl꫘qY~c}$OZoWKsUh:K,V +p2E{PWh|B\ds7'޽qX"p+ij|o*Sid=^!|w^?ΠIVWa<A$2hJלEo&MNsHz~]+,D,ˇ2gTr*\G(cmN6#bSkt:۔SJ`c.tyYضN'ƶֻ o]yl7N`2 0@={ݑӬé 7⋩tSOGUZ[Gu"ȏ>jivn\nC#𢢼LhK޳k^/o,lb.[a5NWU$+.8=i~"ޛ? h.dU3Ȫv7YB*U{*j=4_SѴ\WyOج vsEL{Oy垥-iL͍+MKBm-?z8*MqR$7 +ȢFwC^1x'I%z (hmmː=X9/yXɿrM )|A +9{QEmݟ?ёaxO#=o7ܩo{ EV|ELx?' I64EdMOul-QEh*{GVn5PBn=ɮk=܍Iۃ.KfSY:UD1$~҃+Jtc#HguPkM&?&wĈ0{7yoº#Zd81p  ?CNpQsWm;TVX\$濇z <[)fU'RpH񯢬O)YDK4uh@ .Aj7L{M:$Hc@`[8 Kh# DqE'L((((4(ϩ56^BͩL?}>:κ(WѼyDSnɯVׇ|3[鶃~w2?v?Zt6ƪbɒxj@IoJCִ髵RdFT&u |HgU /-?tZ #)3?B4K=:R cqh-i]>mo 7Ƽ]xzŘk 潞}KJLg8+>ӼFm幏eݬ$>t*sq[P(((ntial. Call BFS.<br><br>__________________<br><br>WOMEWS STANDARDS<br><br>VERTICAL JUMP <br><br> DAVID OLIVER'S RESEARCH<br> High School Varsity Average..... 17 inches <br> College Average......................... 20 inches<br> Elite Athlete Average................. 23 inches<br> U.S. Women's Soccer Team....... 24 inches<br> Top Score on the Team.............. 29 inches<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br> Team Average............................ 20 inches<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 14 12 inches<br>Great for Varsity 18 16 inches<br>All-State Level 22 20 inches<br>All-American L 25 22 inches<br><br><br>20-YARD SPRINT <br><br> DAVID OLIVER'S RESEARCH<br>High School Average................. 3.2 seconds<br>College Average......................... 3.1 seconds<br>Elite Athlete Average................. 3.0 seconds<br>U.S. Soccer Team...................... 2.9 seconds<br>Top Score On Team................... 2.7 seconds<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br>Team Average............................ 3.12 seconds<br>Best Time.................................. 2.99 seconds<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 3.75 3.9 seconds<br>Great For Varsity 3.45 3.65 seconds<br>All-State Level 3.1 3.3 seconds<br>All-American Level 2.8 3.0 seconds<br><br><br>Additional BFS Women s Standards Builds <br> <br>BFS HIGH SCHOOL WOMEN<br> Standard Build Heavy Build<br>Up to 5 2 120 lbs. or less Over 120 lbs.<br>5 3 to 5 5 135 lbs. or less Over 135 lbs.<br>5 6 to 5 8 150 lbs. or less Over 150 lbs.<br>5 9 and up 160 lbs. or less Over 160 lbs.<br><br>BFS Dot Drill <br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<b>Good Beginning 70 75 seconds<br>Great for Varsity 60 65 seconds<br>All-State Level 50 55 seconds<br>All-American Level 45 50 seconds<br><br><br>40-yard Sprint<br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 5.75 5.9 seconds<br>Great for Varsity 5.45 5.6 seconds<br>All-State Level 5.1 5.3 seconds<br>All-American Level 4.8 5.0 seconds<br><br><br><br>NOTE: BFS has complete standards for all Core Lifts, Squat Bench , Clean & Deadlift. If you are interested in these please call us at 1-800-628-9737 and we will be glad to help you get the information you need.'8@cn#|r %ed mv,b&pfV[@o_͚S7)V{_`D|nVA|3G@*$ڡ*k%#qcc9 /)_ 8iR!n)Rm-{>zSSUncq>>t;ֶ EVj9#XI_rHIvw+M\yKFvn)ю)O3^It#8e;ڹy?P@ҙ6Ȗa:It IdIĒ XYXWaY^ @TIKƵaa 9Gx,5wH8HZ48 8k/V8NcQv%E 6x.+rV;m 5 i|sնR&Wo.R _-%#@dx4eI3è_;nJhv"̴d93(9)&|wp%R=P\ګT$oZgXiII2$6lٳbVO8#x⯒8=@\u(+GjoPF"߰1,Fn#혒HD6FF|<:::s<ݮwz/jLƑƽ[U^.m^B5}bzs&k /mpJGe# W9͔!=;oXj&nD<.GYvg%& p ӿ+ -Z:ߖz V 4ɘ;oɗ a=;Xh eIqfխ$9w~4Z|f;nO=i T{7S:Ū/͛M9RcE5_4$,&I /4+5U "|-1 6qbA}&pծ5%q ZNqH*q{?)$WYTK[}4S&Q6r7 6ӗ,RV0C_KGԊ0A6: ?F-!QmYc Э8a^(^Q}RYM(ut)9>yBf,b`$#p{>Sxͺ+^ˣZR%"I|0(y+W]lm(+ rziRӬ"T/$91>Iv1@΀`M) 2e$nH5uo߬^[/)m=(>?~&`m4 :** jIo .s]bFy2p8׈QdT 7.AZ|U>80~ SMꝒ,mX-c {6o&O`2nM?Ja,Щ-?'AE?f?dI{vlٳ);6lثӪ4 ̌["j߾C$c}N8J%#J]2Ȓw5n* Мj I3G 9N >7T[Qosو9Ϲ˔ރB鵻mlx<'LQ@[g e |-ӊq}M$P̅NhvTlbÑ${\EcP*v4C(i ԩ'dkS!1čD ՈG$ fRc`Ѡ$uL/i^jMuQJ¿a0.sV`OIm7YBwunbKpAx|}幽;[ڊ+$̘i_"7nbcFkC\ g;Vٕ&F2YNhTEcEl{e#~M!#°P 6 ̎#?ZaF[E٥sdw౸zr8 ݭ7vw2ȉ?a?¢$ePr*iP>XLuT:5Pnu.cVD;#-kqףbmN<"sW%)RO2(o