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I64EdMOul-QEh*{nbsp; We started the season 5-0, defeating the opponents mentioned above.&nbsp We stormed through our district 5-0 in what we believe to be the strongest AAA district in Louisiana.&nbsp; As most teams were finishing their season, ours was just beginning.&nbsp The playoffs started and the combined score for the first three opponents was 143-20. We attribute that dominance to the fact that we were indeed bigger, faster and stronger.&nbsp; We won our semifinal contest in an exciting come-from-behind win.&nbsp; Our dream was one game away from becoming a reality.&nbsp; During fourteen weeks of the season our players continued to break records in the BFS program.&nbsp; Our players actually got stronger during the season!</P> <P>In Louisiana, the state football championships are played in the Superdome in New Orleans.&nbsp; We were on our way to play a strong St. James team that also had a 14-0 record.&nbsp; Coach Shepard was on the sidelines with us to witness what might have been the greatest high school championship game ever played in Louisiana.&nbsp; It was a hard fought, well played, well coached game that ended in a dramatic fashion with Evangel winning 28-27.&nbsp; USA TODAY ranked the Eagles #20 in its final 1996 poll.&nbsp; Our dream had become a reality.&nbsp; The Evangel Eagles believe in Bigger Faster Stronger!</P> <P><STRONG>Editor's Note: </STRONG>The Evangel Clinic was one of the most rewarding clinics I have ever done.&nbsp; The athletes were totally responsive to every phase of the BFS program.&nbsp; They were amazingly focused.&nbsp; The entire coaching staff was present and remained intensely enthusiastic throughout the day. </P> <P>I stayed with the Booty's and thast effective type of muscular contraction for developing strength, and eccentric strength is important for developing the ability to control the forces that occur in sports, such as landing during a jump in volleyball or basketball.  Also, because these machines only allow for one movement speed and because acceleration is an important component to the development and maintenance of power, these machines would be detrimental to atend.<br>In closing, if you want to WIN, if you want to be a CHAMPION, you must exercise mental domination over the body. If you have not prepared yourself mentally then all your hard physical preparation will be wasted. Make sure to train your brain as well as your physical body. If you fail to choose, you choose to lose. <br><br>__________________<br><br><br>"Nobody wants to be mediocre in life. The mediocre are the top of the bottom, or the best of the worst, or the bottom of the top, or the worst of the best." Lou Holtzhlete. <BR>In addition to adding resistance to squats and bench presses, chins are useful in quick lifts such as cleans, snatches and even jerks. One strong advocate of using chains for the quick lifts is Doug Briggs, a faculty member at New Mexico State University and president of the Aerican Weightlifting Associatio. The idea to use chains occurred to him in May of 2002 when his team was training at Scott Warman s Pro-Gym in El Paso, Texas.  I was sitting on a bench looking at the chains hanging off of a bench press bar and the thought occurred to me that this might be something I could adapt to Olympic weightlifting, says Briggs.<BR>Brigg s first thought was how to adapt the chains so that they wouldn t get in the way of the feet or interfere with the lift. To ensure safety, he believed it was important to have the chains attached as far as away from the inside collars of a barbell as possible. 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