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I64EdMOul-QEh*{ her best are confident she handles this challenge well. Track coach David Morton is a believer in weight training, specifically the squats and the explosive lifts. He uses Ashley as a model for other athletes and parents to advertise the benefits of this type of training. When I asked Coach Morton regarding his views of over-head lifts for runners, his reply was the most explosive lifts are the most beneficial, and they all go overhead so we love them!<br>eight room, a 125 seat auditorium for team gatherings and film viewing, two spacious meeting areas and new offices for all the football coaches.<br>Coach Barnett made an important decision,  We re just going  grow a team  . Meaning no quick fixes but a development program to eventually play fourth and fifth year players instead of freshmen. <br>The results were players like fifth year senior center, Rob Johnson, who gained 61 pounds in five years. 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