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I64EdMOul-QEh*{DOSUsǥG"Wć֚PzrOi'g͡Ebn52+x?DdHq $ $*E5,H44|`JcUO~]^pZ)i jJe/c~"+rHrS 7*T2qԄH7!A5QW:uYIgq"1dq}2"s~1#`&PKtW@i R[[[-c#M@ܟ?ƮS ZGl!#iz&Z\ܳip]fQy\BV+}rDekB^[7zRzfHܟާ!\1״V8CJ)Zde gi>c TUfr'2/,*c$>!m8F^U>M7GU*tS(?O XK$ xGG£5xCw8i+Z-w\-UIVwk%@>(:̀flٱWbRX*:=p^aЯC,wfV<1UfO_g#5G\ʲq69$2I<;%EF$Xgdg4Us+4gF,X-A5ˮ*Y 2e#8{鍐" 9aֽd275'!]>e¬*KuUXʒc6O ]pF 1qߧ]mm(%AU[;u>kKј}_k1{߳^ƹ̀r*~^8{?Orf>_okO2t+,CDק8l`=PzdeNlfompull backward as the lifter comes up to get the weight back on the lifter's heels. When the weight is shifted back toward the heels and power line, the dead lift can normally be complete in safety. Just like when doing the dead lift with the Hex Bar, the lifter should maintain good form by keeping the lower back locked-in, the chest spread and the head up. <br>A spotter should always be used when doing dead lifts with an Olympic bar except during power-lifting contests or for school records. BFS standards for dead lifts with Olympic bars are the same as with the Hex Bar. It should be noted that a spotter usually helps 50 to 75 pounds. <br><br>OTHER LIFTS:<br><br>The Hex Bar can also be used for a variety of other lifts. 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