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I64EdMOul-QEh*{raining such as BFS. They tend to be slow starters and may need an attitude change regarding the appropriateness of grunting during a BFS lift. The earlier they begin, the easier it will be to maintain this type of training for a lifetime, which truly will help them to maintain quality in their health and longevity. As for vanity, they will also look far more trim and vibrant than women who have never set foot in the weight room.<br><br>How Fast Can a <br>Woman Go?<br><br>Michael Yessis is a conditioning consultant in Escondido, California, who has worked with many professional athletes. In the November, 2000 issue of Scientific American Presents, Yessis was quoted in an article by Bruce Schechter that "genetics only determines about one-third of an athlete's capabilities. But with the right training we can go much further with that one-third than we've been going."<br>Fast-twitch muscle development may have tremendous health benefits for the female, but that alone will not provide her with medal-winning records. 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