JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( BqHK1@&M1J;SJNj S^}Z .bp$c$zU+{`8jY!eˌ\J1擯sی=kW}\X@Jk\i.6%`x9kfY鷑mW3RÀ}ǩFsiڇshq& (Q@Q@Q@Q@Q@Q@Q@Q@AOƳmqҨrIw{KgcrwDGi9-i }+GxdV}c*zS/ ?QQ9Ac7DRʣdlR@y`9kjhdhbr+;bXVR@ UWc9^]^Q4xWIo2[:;kc:-y^QEIQEQEQEQEQEQEQE*a˔;@8^-&Cu 3x\+#[SoL\+ j PgvF5xGD$i˧+W:jOSZpZo ܾc]n.U*xAFWzNy>fӓ> e_[3e6%q,7qDu"r8; MsxIno#3L> q\ ayJ{\Zڬb SJk+_M&,2qf;Zton2TC7A_<[kڝMW"Wޥ0jB9b$s޴\в|8-QR–8((((*7]p60Kt5x֚qVc<?a?N/mxw(<#ݍO6:>%9hsX*F*A ^ư'qu72Kk<萴KsS)чR]MOMa/}݈'fo1,$hv WJI XXlp+ZOcԆUF*:r]ZI43E֥ڿuA>Q%6Sgy5&I_i 4"(f 9ly\MζrˏG6ԥDK_=dV KssEں$´+Ч-vIz(+YFMg I2y>ED̊n~+l)'~'T $g',sƲ<=WFwmt=kXϬjt%V2(Z7Uјy}́4rX} Pk3R⭆GFf((T}NKI(M##гid-}.5+w=̭pǸ=Eqy.w5+ohsqT>(-5t^ݷ$W{<>\רŧxr;uC 6>p}^+a}>yի>jwZkZG>v #T~'lk$ԅpuQ..D4A(YHh-v4GRTֲN¡qP:sRӤ[vpwgWiME$T  $z9e[H} xᛶ+ ~#^M]{9N8GBf~_x]8gkxxIwmʫj1]|O\xzLc+β?0gU[7x1rvWn_WndՎFC)E9c^vJt[+-;yVGIJnx=ٗ Q4F345CgM+QŨ^0 h^IˮyXyY\I&<= -~jir<⬒·Zi~" G#yrPk5;Ox>4m3׌zW+R[GԩINjpvzOn"[RN"~Ot xwGy0v#̅V^0ӭm Ie+ބJUH ΢dR,28ʰ9SS ( WORB6\g5fE2[`8$v`"x4ʀݻ@vI[<> 8C.ɗo "]&GOjgpK!n]wN|֤TW+S*.@PT**5*Ņ".|z%TI+i|1m1BM= X8m+5tOGE"h#20g^muɦ]2ڧd~$UT6k8ަ- :4/g%nql)hUX }F]dLRJ ȒjM=p/MRH/#Y+ haG[;^)>^jKuuT7R*WRnjW3_5בGip@z\ mqg8XT{*J%PY9H"<^qSn+rjCЏ>_B<)pF,OaM&LAskS%Ɨ/̖$J*_AU#}^]sb%QEY*İf.D#x5WKk>hu*#+rӡȚmhBjHByψjV<@qGMgWH_ZjVt1[$Yr}niqQSw/RkMY6m@ppXGv=\T۳[#I>hH4ۏ:*#")#uq>qy#c狄¸Ryn@lca}ɮ81F33 Eެ[ٴaLX?@أ'sJGa5vgrSjIz#x=L¹8lzVasYۂƟ}jհy">浚ʫfݝɴ.۞5WqEkσ<EH+7ZxZUuuߏ',0F w^ӿ1mak~=?J=.v֪33{QQ$hUP'#5:F^?ߵu+ízXOp ex=\Kk:upA )+RpoH&@<tèWkwrO WDyXV4wuiNkXFIil-mp>QP8,<.e\"*SEXF,:qYwђiOWR2\/I@ں]'U!>"jdN~My!6|ZvɂZ+敏(,2]OmʼnPb6SASȅCv_whHv5M(L]:8xCc\RĪ<в9n? 'o\W #xbK#5dM\EJS炬li! $L s;S<'Ǩj>T$8&NED6񃏼FO\$aJ1o3Lm5y\-ԕ?z--㴺#Q,M@q]00ȭ(ϙ+EVEP%CHk_g3<0+Z̄ڹkT:EUUk/K$OqYi$3wKMoTM 73AYm#_!( :oM{l'Ge+X ~5rSlΌ&1sfB] !FGQOR9 mZ;܊ k<-7[$AWcz׮6S83Jv91ҝ=u$Gj"Q*O£FI]^öW}2#x,+~)jy5YZGu0/<5P^ p9#^47kIñEz^~Dr+.S1]uY8yWd]?0JS含C'YE" -zQEs&.gxֈW*8QxcRn\*G2wQo{+y@(d#hqZsm 8[T^5Ο?'6[0}+~6[fr|\}W]÷sb,Î"ˈ9jF~oKA5޺_NiJK"/"t4gmAkaEDO(u)KJUMr3̰ъXp[8 i#8y;#׼Yy+hHUcm` Rt5;)Ӆ(Y W]b@+MЊ'Go0q)UbGX"qڽX<8 =rn"|-׹5f Hxe"Ya,-9S$w< f?5^>\5F1QҠ Jqȯo,DУ#kRpgMw ] 2q*1U=8r"f=iW2ӛ[ wX22+}xr먴QElb`x/kY甸'،CjĠ+_Y7M@| _W=!>]ZW:(,_vM#-z$a3֧Ȼ8?ߵ9.?M5KhٮlP\܀)_vLYVeEMudS;sFx^n/:{ӥWgsmt,MBM@2ЃV@cIxSG<ԳxE%`E #(#) Zv3ZJ̄{N)Y|n#O-Z=W޺fS"@dm{#\K+*hY zͼwvA2T(L|USqsg-Ю0EkF+ӣ}2}6nZݶ{cVJWBN\Do;OӵQJn/ݕq'iՍtTQEvAڸ-,+u`9=3+ZfvzE;\Q^b=֋uaT;THRo 9YXʔl꫘qY~c}$OZoWKsUh:K,V +p2E{PWh|B\ds7'޽qX"p+ij|o*Sid=^!|w^?ΠIVWa<A$2hJלEo&MNsHz~]+,D,ˇ2gTr*\G(cmN6#bSkt:۔SJ`c.tyYضN'ƶֻ o]yl7N`2 0@={ݑӬé 7⋩tSOGUZ[Gu"ȏ>jivn\nC#𢢼LhK޳k^/o,lb.[a5NWU$+.8=i~"ޛ? h.dU3Ȫv7YB*U{*j=4_SѴ\WyOج vsEL{Oy垥-iL͍+MKBm-?z8*MqR$7 +ȢFwC^1x'I%z (hmmː=X9/yXɿrM )|A +9{QEmݟ?ёaxO#=o7ܩo{ EV|ELx?' I64EdMOul-QEh*{br> We have a lot of players who we need to watch carefully because they want to train every day. We are to the point now where we don t have to worry about getting kids to lift, but rather we have to make sure they don t overtrain. I guess that s not a bad thing to have happen, said Coach Adams.<br> Bigger Faster Stronger is great because the guys can see their own progress. Their competition with themselves is the real fuel to their fire. I have noticed constant improvement in the quality of work the guys are doing. Also, the time in the weight room allows for srong bonds to form between teammates. This dynamic team unity that begins in the weight room carries over to their on- and off-field relationships with each other. I like to think that a lot of our success is formed from the family environment that is initially created in the weight room, Riccio said.<br>This off-season the Mountain Lions are once again hard at work in the weight room in hopes of taking that next step of playing for a state championship next year. For two years in a row the Altoona players and coaches have come up one game short. But that s all the more reason to work that muc harder this year. And one area of improvement will be with the in-season weight program.<br> I don t think we ve done a great job with the in-season program. If we want to win a state championship, I think it s going to come from not being satisfied with maintaining our strength throughout the season. We need to keep getting stronger, and the BFS in-season program is going to help! said Adams.<br>In 2003, the Mountain Lions expect nothing less than a trip to the state championship. And there is reason for their optimism. They ave two of the best offensive linemen in the state o Pennsylvania in Sea Shannon and Zack Haulman. Whatever the outcome, the Mountain Lions know th road to the state championship will go through the weight room first. you the other coaches at Garrett High School will do the same. <br>Being at the top of his field at a school that is enjoying tremendous success and pride, Andy Thomas has some insight to offer to anyone interested in emulating his success:   ve only been coaching for 10 years, but I ve heard all the stories of the guys that I ve worked with about the way things used to be. I think that one thing is true, and that is kids not only need discipline but deep down they want discpline. They want structure. <br> They also want coaches who will work them hard, and at Garrett High School we have coaches in all sports who do just that. Our kids know that we re going to demand a lot of them on the practice fields and in the weightroom; but when it s all said and done, they also know we care about them. We show them we are interested in what s going on in their lives, and I think that s vey importnt to kids. did some real soul searching. I realized God gave me some talent an I wasn't supposed to waste it. I got my life back together, went to junior college and then on to LSU. <br> I never iss class now. I turn in my assignments on time. I don't drink, or chew, I don't think alcohol and tobacco are part of baseball or life. At seventeen I never would have said that. My brain wasn't on the right path. Brandon is, not surprisingly, majoring in philosophy and religious studies. He plans on getting a Masters Degree with a goal of teaching and coaching at a junior college. Further goals include going after a Ph.D. and becoming a university coach. <br> I might play pro ball if it happens, philosophies Brandon.  Life is so unsure, so you keep movin' for3?R8Ŧ#u=GPIL9(bFoLpKwۃY 2٦>Ja&E3R[vw aS:zCyk!^=JV-E-exs΂b- aw5|KbWݹ{}} _EdZ&?$|q1v̍ McV\jg)1}k7T%FJ̉FtG@^)kЩA,$@EJOg-QXPXjYz.BN`'3Wm2ʪ|E. 3Y{wi.TcR 9&Ħ{۵ՎOJ9ua6JHi $xrk+Зը^Y)IZ!ڱw&T$Y]T!H{Pzeވ&:YfJaDI\z"mz 4 rdG k[⹯b 摠>vѲ(l',ػ!1*ip&ry0dr GwlLjF96%_("X h7r?Ն]s&%̥dO\yãbLi^#H9ɑ 3ʛyQYV$" E?\{̷MȻË(D%0d-lOhDZ3E1ȴԖBŅͥz 矩Xt^eʙ x=LJ9bHs Joo/ffCRyL}B>;9!eFEDwNOHV CM-N_TK,0 QB]j֞&dO3O&Dq&%t/'B;t "UvaմKdT |J|R԰`0["@I|}ɀf9T0s$ԶAWݒTK(VlRɼɕAE5|c<`x(L5jgb!Ҵh=% *$#2wbGd-Cz