JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( BqHK1@&M1J;SJNj S^}Z .bp$c$zU+{`8jY!eˌ\J1擯sی=kW}\X@Jk\i.6%`x9kfY鷑mW3RÀ}ǩFsiڇshq& (Q@Q@Q@Q@Q@Q@Q@Q@AOƳmqҨrIw{KgcrwDGi9-i }+GxdV}c*zS/ ?QQ9Ac7DRʣdlR@y`9kjhdhbr+;bXVR@ UWc9^]^Q4xWIo2[:;kc:-y^QEIQEQEQEQEQEQEQE*a˔;@8^-&Cu 3x\+#[SoL\+ j PgvF5xGD$i˧+W:jOSZpZo ܾc]n.U*xAFWzNy>fӓ> e_[3e6%q,7qDu"r8; MsxIno#3L> q\ ayJ{\Zڬb SJk+_M&,2qf;Zton2TC7A_<[kڝMW"Wޥ0jB9b$s޴\в|8-QR–8((((*7]p60Kt5x֚qVc<?a?N/mxw(<#ݍO6:>%9hsX*F*A ^ư'qu72Kk<萴KsS)чR]MOMa/}݈'fo1,$hv WJI XXlp+ZOcԆUF*:r]ZI43E֥ڿuA>Q%6Sgy5&I_i 4"(f 9ly\MζrˏG6ԥDK_=dV KssEں$´+Ч-vIz(+YFMg I2y>ED̊n~+l)'~'T $g',sƲ<=WFwmt=kXϬjt%V2(Z7Uјy}́4rX} Pk3R⭆GFf((T}NKI(M##гid-}.5+w=̭pǸ=Eqy.w5+ohsqT>(-5t^ݷ$W{<>\רŧxr;uC 6>p}^+a}>yի>jwZkZG>v #T~'lk$ԅpuQ..D4A(YHh-v4GRTֲN¡qP:sRӤ[vpwgWiME$T  $z9e[H} xᛶ+ ~#^M]{9N8GBf~_x]8gkxxIwmʫj1]|O\xzLc+β?0gU[7x1rvWn_WndՎFC)E9c^vJt[+-;yVGIJnx=ٗ Q4F345CgM+QŨ^0 h^IˮyXyY\I&<= -~jir<⬒·Zi~" G#yrPk5;Ox>4m3׌zW+R[GԩINjpvzOn"[RN"~Ot xwGy0v#̅V^0ӭm Ie+ބJUH ΢dR,28ʰ9SS ( WORB6\g5fE2[`8$v`"x4ʀݻ@vI[<> 8C.ɗo "]&GOjgpK!n]wN|֤TW+S*.@PT**5*Ņ".|z%TI+i|1m1BM= X8m+5tOGE"h#20g^muɦ]2ڧd~$UT6k8ަ- :4/g%nql)hUX }F]dLRJ ȒjM=p/MRH/#Y+ haG[;^)>^jKuuT7R*WRnjW3_5בGip@z\ mqg8XT{*J%PY9H"<^qSn+rjCЏ>_B<)pF,OaM&LAskS%Ɨ/̖$J*_AU#}^]sb%QEY*İf.D#x5WKk>hu*#+rӡȚmhBjHByψjV<@qGMgWH_ZjVt1[$Yr}niqQSw/RkMY6m@ppXGv=\T۳[#I>hH4ۏ:*#")#uq>qy#c狄¸Ryn@lca}ɮ81F33 Eެ[ٴaLX?@أ'sJGa5vgrSjIz#x=L¹8lzVasYۂƟ}jհy">浚ʫfݝɴ.۞5WqEkσ<EH+7ZxZUuuߏ',0F w^ӿ1mak~=?J=.v֪33{QQ$hUP'#5:F^?ߵu+ízXOp ex=\Kk:upA )+RpoH&@<tèWkwrO WDyXV4wuiNkXFIil-mp>QP8,<.e\"*SEXF,:qYwђiOWR2\/I@ں]'U!>"jdN~My!6|ZvɂZ+敏(,2]OmʼnPb6SASȅCv_whHv5M(L]:8xCc\RĪ<в9n? 'o\W #xbK#5dM\EJS炬li! $L s;S<'Ǩj>T$8&NED6񃏼FO\$aJ1o3Lm5y\-ԕ?z--㴺#Q,M@q]00ȭ(ϙ+EVEP%CHk_g3<0+Z̄ڹkT:EUUk/K$OqYi$3wKMoTM 73AYm#_!( :oM{l'Ge+X ~5rSlΌ&1sfB] !FGQOR9 mZ;܊ k<-7[$AWcz׮6S83Jv91ҝ=u$Gj"Q*O£FI]^öW}2#x,+~)jy5YZGu0/<5P^ p9#^47kIñEz^~Dr+.S1]uY8yWd]?0JS含C'YE" -zQEs&.gxֈW*8QxcRn\*G2wQo{+y@(d#hqZsm 8[T^5Ο?'6[0}+~6[fr|\}W]÷sb,Î"ˈ9jF~oKA5޺_NiJK"/"t4gmAkaEDO(u)KJUMr3̰ъXp[8 i#8y;#׼Yy+hHUcm` Rt5;)Ӆ(Y W]b@+MЊ'Go0q)UbGX"qڽX<8 =rn"|-׹5f Hxe"Ya,-9S$w< f?5^>\5F1QҠ Jqȯo,DУ#kRpgMw ] 2q*1U=8r"f=iW2ӛ[ wX22+}xr먴QElb`x/kY甸'،CjĠ+_Y7M@| _W=!>]ZW:(,_vM#-z$a3֧Ȼ8?ߵ9.?M5KhٮlP\܀)_vLYVeEMudS;sFx^n/:{ӥWgsmt,MBM@2ЃV@cIxSG<ԳxE%`E #(#) Zv3ZJ̄{N)Y|n#O-Z=W޺fS"@dm{#\K+*hY zͼwvA2T(L|USqsg-Ю0EkF+ӣ}2}6nZݶ{cVJWBN\Do;OӵQJn/ݕq'iՍtTQEvAڸ-,+u`9=3+ZfvzE;\Q^b=֋uaT;THRo 9YXʔl꫘qY~c}$OZoWKsUh:K,V +p2E{PWh|B\ds7'޽qX"p+ij|o*Sid=^!|w^?ΠIVWa<A$2hJלEo&MNsHz~]+,D,ˇ2gTr*\G(cmN6#bSkt:۔SJ`c.tyYضN'ƶֻ o]yl7N`2 0@={ݑӬé 7⋩tSOGUZ[Gu"ȏ>jivn\nC#𢢼LhK޳k^/o,lb.[a5NWU$+.8=i~"ޛ? h.dU3Ȫv7YB*U{*j=4_SѴ\WyOج vsEL{Oy垥-iL͍+MKBm-?z8*MqR$7 +ȢFwC^1x'I%z (hmmː=X9/yXɿrM )|A +9{QEmݟ?ёaxO#=o7ܩo{ EV|ELx?' I64EdMOul-QEh*{ P"#YsˑYfKV-b䌀0G?*m6R% .QZZ: mcCIK:pkduhJށo mI>;vѕ Q <br> From Pommel Horse <br>to Car Seat<br><br>Although the glute-ham raise had been used by European athletes since the turn of the century, American athletes were introduced to it in 1971 through Strength and Health magazine. The magazine showed pictures of Russian weightlifters performing the lift on a pommel hrse in front of wooden stall bars.<br>American weightlifter Bud Charniga saw the article and decided to include the new exercise in his exercise arsenal.  What I did was take a padded car seat and nail it to a carpenter s bench. I then placed it in front of my power rack and hooked my ankles underneath my barbell so thaeople and, thankfully, I have been in a good environment. <br>Whenever an athlete like Tom has extraordinary strength, the question of steroids invariably comes up.  Steroids have never been an option, says Tom.  I never even think about it. If you think you need steroids, you are thinking and training wrong. Nothing could ever make me take steroids. <br> The Be An Eleven conceptis important here at Park High School . . . to be a great individual in all areas like athletics, school, family and community, says Tom.  To me, it is going the extra step to stand out. Spiritual values are also important. It also became known to me that Tom prays every day.<br>Tom tries to be an example, and he is very much aware that the younger athletes and students are looking to him for leadership. He tells others,  Have fortitude. Have courage and strength of mind. Make your family important. If I couldn t play football again, I would still consider myself fortunate. <br>I want to mention two other amazing facts about Tom s life. First, Tom does not have a driver s license and does not drive. His driver education class conflicted with his workouts and the start of football practice, so he chose football.<br>Second, Tom was elected hning the discipline which is required to be successful in all aspects of their lives.<br> Doyle Denney, Principal<br> Centennial Public SchoolHarleys.&nbsp; I like to go fishing and hunting but I also work out on my own because I think it allows me to be a step ahead of those other guys who hapter of his life at the University of Iowa. Our thanks go to Tom, his parents and Coach Ekmark for this inspiring story. <br><br><br><br> fish swim?&nbsp; Of course I would.&nbsp; And, I tell you this . . . If they wouldn't lift, they wouldn't play for Karl Malone."<BR><STRONG><U>On his teammates</U>:</STRONG> "The guys on this Jazz team mean everything to me.&nbsp; They've made it a pleasure to go to work every day."</P> an individual sport. The throwers could train themselves and maybe one or two others at the same time. The Soviet coaches would get nervous if they had to coach more than three athletes at a time. My challenge was to figure out a way to implement all the basic elements of advanced training used by athletes like Stefan, and put them into a package that could be used by multiple teams at the same time. By being able to coach many athletes at the high school and colleg