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His eyes are focused straight ahead.<br>Reggie said,  I really like Box Squats. Lifting is important, but to be honest, its even more important at my age of 35. Box Squats are good because you need to change things up. It makes your workouts more fun. Box Squats are great for that change. I ve been lifting since I was 16 years old and I do it for both strength and endurance. <br><br><br> The Box Squat is the best method to train lower body explosion for anybody that is in a power related sport. First, the breakup of the eccentric and concentric movement by coming to a rest and then requiring the explosive hip movement off the box makes this lift superior. Second, I believe it is safer than any other leg-hip exercise. You never have to worry about depth and I ve never had an injury doing the Box Squats with our Green Bay team.<br><br>Our players are sold on the Box Squat. At this pro level, it s hard to get players to squat but since we incorporated the Box Squat two years ago, they have definitely taken to it. During the season, Box Squats have been especially helpful because our players can do it even if they are sore after a game. I believe it helps on joint stress. You are never in a bad position when you Box Squat. <br><br>Kent Johnston: Green Bay Packer Strength and Conditioning Coachnd chant a lot of different things, says Coach Gorham.  This year a chan first day of practice in mid-August, to make the team each one of them had to put in 48 hours of training---in the weight room or on the field running or doing plyos or agility work. <br>When two-a-days started and the media came out with its pre-season predictions, Kappelmeier found no mention of High Point High School. True to tradition, the Wildcats were expected to lose.<br>Their opening game was against Sparta, a team that was supposed to be one of the contenders for the league title. High Point beat them 10-3. Says Kappelmeier,  It was a very tough, physical game. And although we made some big mistakes on offense in the fourth quarter, they couldn t do a thing against our defense. We were simply physically stronger than they were. <br>Amazingly, the streak continued and the Wildcats victories started piling up. The fans poured into the stands, the crowds grew larger each week. By week eight the Wildcats were 6-1 and up against Pope John High School from Sparta. Pope John was coming into the game undefeated, and High Point needed to beat them to at least share the league title. But there was added incentive.  The previous year they had beaten us 52-13, and threw at the end. With more than 2000 fans cheering them on, the Wildcats earned their vindication with a 24-14 victory.<br>The last regular season game was against the team from Vernon, which had beaten the Wildcats 34-6 the previous year and had shared the league title. Vernon also had a larger talent pool of athletes as they had over 500 more students enrolled than High Point. But you don t win titles on paper, and the ferocious Wildcats ran, passed, blocked and tackled their way to a 28-10 win and a berth in the state playoffs.<br>The first game of the playoffs was against Northern Highlands High School in Allendale. The Wildcats wofS^Lg;be X؇t @76p^\2 .8li#c jHWll&ќCd6d<0|VvĠ#mͺ5͍!grX*; BRrk:Z┻["!*϶&'(A~2]:e]OJiWW_hHPvx)%p߲(I*|lO%X$v>Yj8_;6JAN.3 ūi 3<.O-aOYq'rMC>;%?/EjhO`Xyv[]1`[X.iF[~FO_Lj^C.˄GŌci@#4>YU|~,~̕ J.3]ѭtK{hRuPZiUPO?f I2RI 'G,A_''_t_[4- z9E[XK2@?VXC.K"Xߪ="?9Sw񀟆t %g 6/mEʴ9=mL8]I"FB2g0~͖E?XF1p2d qHh+yT0 $j^zoΖyG[}Sg3%:?sXl3#L@d:nr(h:R?2 >w pJ{.e0j?;H?木ƤaF;K#ZS5ŀw4쭁iQZ|4cJāil6^.iTfY)H*j ">04V]զ~k/a"r-SvU'›bo+Sڔ5|0aǚY&I3#ql#5!O>2{䇐RG'KzM k?UP8]T/~vuݫ_!qeT 6r̚4JWF+O=`LLMLj`÷tRܔ7Af? ?J ĊTS!><<iDlF mgpL2"M3Q~!r<͒j(vC`e}@2TLH :3ǷmƟ_as-뻋{MԋKv4yk\N3 b i]ЀɲP`nW^N>QUT-nH~?KqX琲됭G ixkNh9E7~@zoXϓ5)wr9x! 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