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First you need to measure the desired distance of the run (40 yards for example). Second, place the computer and mat at the finish line. Third, enter the distance of the run into the computer (this must be done in feet, so if you have 40 yards you would enter 120 feet). Now, once the runner is set, yell  GO or blow your whistle and wait for the runner to finish by stepping on the mat. <br><br>CONCLUSION<br><br>The Just Jump or Runy1\ybOnif'$O=HGЌ=8M A<P:F@${ 3B y:Ԫ8Uzw(AB~ Ҫ3\D"Ð@ԁ3CdGB(}HaRE<(?p `=)$~"Z2HR= =цp!Tq'Ҥp7#)\䏭*7'HT.tSg&vF{MW8ۛy-%*IV4u иxnMn,ỈuTªii&_&px~r2?O2E %#ZLKk"w,e I honestly believe that I have learned from my mistake. I have no desire for any alcohol at all. There are still people who despise me because of what I had done, but I have learned to live with that. I just hope that I have showed people what it means to lose a part of themselves, and how much it hurts to wreck your own dreams. I would also like to send my deepest apologies to everyone, especially my teammates. <br> The other day I was asked about the whole situation and if I learned from it. I knew the answer and so did this individual. Then, as I walked away, I was told that I was not the only one who learned from it, so did everyone else. Please think twice before you do something stupid, and never forget your dreams.<br>Note: This athlete went on to wrestle and won the State Championship at 190 defeating two wrestlers in the tournament that had defeated him during the season.convinced that as a team they were stronger at the end o the year than at the beginning.<br>Coach Leib, who at one time in his first year of coaching at Madison had 14 players on the injured list, believes that BFS limited the number and severity of injuries his team suffered, He still marvels at the beating that his undersized, gutsy quarterback and leader, B.T. Good, endured, while continuing to play and making big plays. He attributes this, in part, to h the year to the power clean and the push jerk. He also emphasizes agility training, being especially big on the BFS dot drill, as well as flexibility work.<br>During the off-season, the players spend only three days a week in the weightroom for about 90 minutes. That s it.  We believe that eintroductin of the BFS principles, ur players rededicated their efforts. They lifte on Mondy, Wednesday and Friday, and did plyometrics an sprinting on Tuesday and Thursday. d\ $FAp of our athletes began t attend religiously, subscribing to Coach Doyle's message of  don't let the chins hold you back. <br>Although we narrowly missedthe play-offs witha 7-3 recod in the 1998 season, th BFS program continued to pay off. The athletes who had committed themselves to the BFS program were some of our best players. As they continued to improve their strengh, our weight room ecame an exciting place. Heads would turn at the sight of 50 pound on a bar nd more of our players became committed to the BFS system.<br>The 1999 season found us with our biggest ad fastest team ever. We finished the regular seasnat 9-1 and beat perennial power Lake Catholic 42-7 in the first round of the play-offs. Although we losta hard-fought game to eventual state-champion Walsh Jesuit the next week, our players now felt that we were at the ext level. With the help of BFS, even the private school powers were within our reach.<br>The 2000 season began with many question marks. Could we fill the holes left by the graduatin of 12 tarters from our team with the help of BFS. Our tremendous 2000 season brought more players into our conditioning program than ever. Athletes involved in Winter and Summer sports