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Advanced lifters should use no more than 40% of their Parallel Squat Max. Beginners use only 45 to 95 pounds. Keep the knees locked and gonstantly making bad decisions. What if someone just doesn t care to give what it takes? As they are thinking about these questions, then ask,  Do you want me to handle them or do you want to try to handle them first? Usually, they will want to handle them. This strategy can develop strong leadership and even greater commitment.<br><br>I would recommend you have captains or senior leaders. Communicate on a regular basis. Ask,  How are we doing? Do you need any help? Always relate the positive things you see going on. <br><br>USE EXTRINSIC MOTIVATION: This will enhance and fortify the goal and the three steps. Always give praise. Say things like,  You know what you are? On a scale of one to ten, you are an eleven; or that was an eleven thing to do. The BFS Set-Rep System is a phenomenal way to use extrinsic motivation. First, all athletes break at least eight personal records per week. This is great by itself but you can also give and advanced technology. Currently, Al Oerter is living in Colorado.&nbsp; And he is still a lean, but powerful 260 pound man.&nbsp; Although he is retired, he stays quite busy as a motivational speaker for a variety of corporations and as a husband, father, and grandfather.</P> <P>We thank Al for the opportunity to tell his story......................... </P>you do not go down to at least parallel, this will not happen.&nbsp; If you Squat high, you will actually create a more dangerous situation for Hamstring injuries.&nbsp; Squatting high makes for strong Quads and weak Hamstrings.</P> <P>I would have to say from my observations of thousands of athletes thatmore than half of our nations athletes perform their Squats too high.&nbsp; This means tens of thousands are at needless risk when it comes to Hamstring injuries.&nbsp; You must Squat to at least parallel.&nbsp; It is far better to take some weight off the bar and Squat with great technique down to parallel than to Squat sloppy and high with a heavier weight.<BR>&nbsp;&nbsp;&nbsp;&nbsp; <STRONG>STATUS:</STRONG> A Top Priority <U>Core</U> Lift<BR>&nbsp;&nbsp;&nbsp;&nbsp; <Sr%K ~? wTɽէ2bNƿc?²D)2 p6,Z.])y,K jBg'PA=gjvdfy$ïA ESc@2{4ɩ2\ l?߉IVhi'ue#f^?YT)"?#81LjUBeD.U+t\䐼⠎=7t5I ُIHҹ )F=ENQ[{du6,i/nM~Rl&bcVk~.>5A72 @wkimK5R>}>Y'˚BW D&a[[r9(wVp 7G|sq51$ȥU7 }%p${B$ԍ&D] >.]6i1YAhOoa>G~S*e@IѫZrM(&kN¹E@I`ր߯eD$෉V )yDU9|{,zwNoo,6ǒOwu/ b~"1%XYN_)QS1krY.&wgj~DjiMkHX=Av ƻn-9Ilx?F\=BdAON^k`]>+`gڪ9x\"*?,NC|4OA %[(Q7^OwkZYY*R8e9JU {|\qXihJBXv݂v[` {=4M(+s im UPS9ݘc$q!FȆ)j~U4;N^McE,# yrdLsq̍ZYxIXI޽(ooXrqϟu8d9r> -6=A;ޙ{0le+Ї1p$GӞ3g[᭭AF4l>(𥁭G_~I+ZL.cn!AtÔ6<I,Wjռwе7V^Uеc?qS( fT,n90JLgQ=oW~rf;K؍l*St#>Mğ;ҕxiq$̤^Y1ӨNDn]kJRNk%l*ֈ~C7ҙ%wFisɈU=M؊t;g,?I] &/֒;f?`~q|-"奒2y9⪊iE<wi$Paxf)J:䭼uyu$z7bݪ%NKۗ^͖%M@{nJNO3mן$c#!˧*ܟ]Mے]g~cЂw G+=+IE+ Ci,?h?"t[UK#GIb?a 5ۓFs» gXΒu1.B8CHk 429`2*0xF [o9mVD~ ۴]:4MVqڻL=ENu >t2Vj|"׈wp>uW\1=('a"%6Gw~Uֵ*gO9C fyz d5Ye\$8s|2/tbBL(59{o"C1 >s