JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================F" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ѧ/ݵ}Th0{ }QEQEQEQEQEQFqIzZ)7Њ_ʀ ( ( ( ( ( ( ( ( ( ( cIi$|p1Ҙ?`I=qқSANB r:n W7GOjۥR^@gHIE[nY#udn?Zt;4n]2鰮?ݛ$8ignb~T~TQ@Q@Q@~T~T~T~T~T~T~T~T~T~T~T~T~T~Tڗ˄=(rrq8~* ڤSZ4f.å&~) t*åAtb1F+JӥZD6ǫsYߠ<_Q+sLԍխFf1xpkί EG;ēÐɸdB3Qv_(Ϫg&0ǽKVFr&iO*MYwaQQQR(?*?*?*?*((򪚑ůo*T5j9qMnLTEZIvHʤTaJb]ɩs:k7dcIJRIuڬ"j^^1I,cMQ|HW5\xKp tavdTS5*y_l`AXm^?B)&oЌcSMՊٙ<-vO7V$kd=j4t)Dܫq͜:4&-fp\^ewԞIJ$L:zW;i\f{$: ; p ;QW귖gy¦QXOz=5΅kqxd  ~U76j/ʏʏʏʘ(ʊ?*?*?*?*?*?*?*?*?*?*?*?*?*?*FdŃ6Ϙ* }Ug gy@[C|giV7V00Aۜ)ګjOkw0/aQ;56;2~2W\WlWVˇ~QR(;[Ԯ1is278}cc'n@8H &Hɒ C.1 *@`Bϝ勶͜UJlrƺo jw:D K`-VVb77{֥M$$Ռ;jڄ qWuKj{an&my#khUX kmP?qJ1oCi##;t9I-y+!(G@{WMxK7EqHWGj6UMF)GGGT`QEQEQEQI@ MwXԳ'떺vU<ֹ=FT7yQHaNM,j]}_l82>jz3ԞA{\џF\U $=1ICҦN~5[emʺCo->#v"t\s_KủHq$Dp83AV] 8Vfh η۝݋J9Gڌ1j4ɨ\ۋyfcqұ<-ሮi%LjCT&8o[[td}^xL.q] [68YQ\M[CD#`z):r[F tZ ,Fef$s!{Ҋiª_ih6^'\f[Ib@ROҽFv.62kY.@H>09rdQEQQEQEQEQE5Q 3P2I\V=5 Oҫ|@7VA3"x&խL` T^<7I~~ݨ)1cV?WZ$Th\l^Ɍj<\mT/4ƸU'M]ԕyF_; m5nPKN:n8,[IUPGPc԰߸N:՚mإIS} go0@b5VtiD5|݅Q@(((KKI$8XOY(b1D O'P\HmBMBk^g,tCgڦROZmSk$^.:bCP]^O{)gCNrjHM̥-I$H`ydY={l m/x5c7[%4֝Z?(QzVitBNG:26轹ViQMy9 tW?m%O2)R78&QK+nc+jV80y:H"G-lHasO װX5ے*31Ҧ=TҾ-ԸҬWn7~t8#@t\yQ9ʠMį+sTO F91=Z:~UǺ,:Ɵ%+ff'94x7Jkpm"a(,M,|gI{vIeOUlhF*VϷvQE(((ƀ |}rxNs ԓ]QQ^U7YK}>7ϐ󩛴N?iZ+K4b' k+-ʅIL-Ska=KQNrte$ 4Pڄ5V ^@GE@6z֪:jrέ,4sңZOHUrbɷ~HCFVb5-fM4R,yڇ-yN`?/]յ0V8r;RjH71^+u k"-pkVY:1E'R3qc =zGï.ȤuIQ,ʼEľ2f.f1^Om4R(U4guIkyKc m4 N2b:7ǣH[)K{V,֓18KKdv#ִ57ѥ]Uh1V(<9h7mq֚]:۸6NvyIHEc\~Њ2ML)>;B76z* 9lJ=t4c#ӽw~ 3)xOxnZi.hNyQ,q4p pZMMľ:KGv` ^w&{o($6#;A?ν'` GJ=;1G-nXS,-N_z+wcDg>Q^`x{话􋥵,f9â2 (y9\mwGGGZh~4~4~4~4~4~4~4~4QEQEp&[YdgQW$%2(ğ&G|fAcҼQ%N ;Vn;w=jxCOh9` 1FͲs= Yy5(q4Þ*Wg-hJ+{Y0!psҩc4=ozӴ(@C<2;ʷ.g6;Fp{eDQAuY2A(OΩ8$ymJR<7!-6qp^guOwv ;Wx^ Ԝh#1$pF<Ҝn-uj6@.ݕy&OV uK"PTm6bN=rz۷iP+n]ǴlۡoʯA{Ԫӽy=|ՠ[De21T[fz~}k4ߌ:դo 7*Gֽq3cp~!e$opxǸjMbT3q_;5AuZ'iմG"KcS=J*4OU/ YQE!k5)Wv!ֽ *Zq2X>H{I=ON7ȫ>mpOqVҼ imZGus'ު-JKq|W|'x.9a7M'A^9W> 0cn'5q8sV5H 0yt9Y/)>e]ڽ>J &;GunJVmp ~?_O_vZFu? /~rZGr)4W(i$6wboǑkuk,ZrcjIgהq3,ct|$r*HyXw&vk QCTAl 7NN̒~rbz}*՛'hqۥ)- c%jC#I,;QI~X0 32}Ebӟ-%;#XU8l@RC!đQU|'+֎} tv2&2M31z[jB8VLJϡ5~unUZY]97PZB}cJ SZGGG[P~t~t~t~t~t~t~t~t~t~t~t~tQEQG@CNbHG'zqj~x;_262U"n}.U(ʇ*BnFФt_ӛǸpkp:׃.u\*gh Ϙu$EcS;ɸ(Tk"$ngb+%aWo5(2,W-k(SkXBZƵA5K+1BwM'#TNkY )GSUei=J~SHFdҷf$bǽs@?ΚI=M=F*J.+QiV Q~5jQgu:WV픑s_yg>o9 שƺ.esXwB۠QQE~tQ%eqe vjW?tVKcR H@:秕T긽mp@a[0U.iO/ฌ#5Y.?=3?zƤcIǘk{]<74"0zwC[JJs9v7Ϗiǣ|Ro۶>&# ^Լ-vE+/yE倘dRz㵢W\D8Stt|*YVWkw᥆i"*AyyH?JtIrqiT@Mu唢J)OCtwX"pV=)!c^*QU88VMpN܁J2O'!}|ͧ@S]wN)+1c>jw\Xn62Ooλ - 7W <~𮢺⬬|&QY8QT`QEQEQEQE2TDr)hT\({;|F\2[ʲzX:HVTwgVgeծmSh1= =*f<*zjT 7oϭW?E5]i*jx,q(9艁&+6v!N 4QYS~k<͗Pg5Q]⏗b]( ( (?xB̠'sC =Qԅ]%y-AV2a\-lj4fEY"/m>#eS z7q /F%Ï1̇ҕNt!\Loh57Pܨ5CQ@d#r}jޔvaZ5(+ד6g0E_XJCDp;b9=j#&ܒG.ˑǰZC cUtt!~j'yH% lxn)*%&QH ȣ4QĻaO'&=!YvD0Vt2v s}nib+KbܠPq \Q58LhXڝ;֭^j)5IncN9k7ܣz~ 3, 3ib9)#E]>=Kq$QU"ujf+zTcb` 1ڢR*2ԙjϢ%Gw< zu4CenOZNIގ /z)isG@RN :ջ[j:0ȫnk8S<<8k~:ҮzV0x)+0%slpz19ԯh|CxzMx*U*(85w|; L'-J&NipsUwHlxnK$p:d^m&@'M[Zt+yU8Ϧj-LǫxU ~[w$n=V_G)qaUfX[1Qf4t,G> Vː94Go񬰆>9*'<5Qf W)>ѱh䊳jL<+Rd@,`2 ?Jm&E> ʮ "].Fw1d /*4'ͱ"Y`?TqCcG4&TʷOpj֧0jGXcd:?ԔK8O.F-U>.1K*r?t0=s҈V.-b%uDfnQ 3[mw̃ǽ2aӎT/0:?dh[o wgm:N rA0ҭt\QMMlL2,ShW?VK ֒/Re]O+*T]pZN" "1E]կg󊔌3Ҋ"bU>@8(uchC8`9y'@9 zE4&90r1ϭ?|u֊*,zO#޵l+Y#F\(8<;EiVSI5bX%P͵*8 zTe;,;?Z(ficLmK(}7t4QSi HYA'(WtM=21nyD[-Whv!h[$w#E$Q=9qS%I|E&*zaYms}y)?hips. The significance of this achievement is that his team beat the York Barbell Club, which had won the championships for 29 years in a row. The York team was composed of athletes throughout the country who were sponsored by York, whereas almost all Schmitz s athletes were from the San Francisco Bay Area and were dues-paying members at Schmitz s gym. Proving the victory was not a fluke, the Sports Palace team went on to win seven more national titles.<br><br>A Legacy <br>of Strength<br><br>Asking Schmitz who his favorite lifters are is like asking a father which of his children he likes the best - he just can t do it. Schmitz was willing, however, to describe some of the best qualities of each of the followingOlympians he has trained.  Ken Patera was the absolute strongest, Bruce Wilhelm [the first American to snatch 400 pounds] trained the hardest, Thanh Nguyen had the most natural talent, Ken Clark had the most determination, and Mario Martinez [415 snatch, 513 clean and jerk and a silver medalist in the 1984 Olympics] had the most success. <br>In addition to developing new talent, Schmitz was ntagonist muscles to the shot put, says Poliquin.  We did a lot of chin-ups, fat bar work, and a lot of work with partial movements, bands and lifting chains.  One reason that lifting chains work so well is they are one of the few methods that can improve both explosive power and maximal strength at the same time. Adds Nelson,  Chains force you to continually push yourself to accelerate though the lift, rather than keeping a steady pressure. We used them for core lifts such as inclines and squats. <br>This will give you an idea of how strong Nelson has become since addressing his health issues and using these unique training methods: When Nelson started with Poliquin, he could incline press 385 pounds using a 3-inch-thick bar; now he does 525. <br>Poliquin alters his training strategies to accommodate the requirements of various field athletes. He comments,  The different implemets require different amounts of force in the force-velocity curve. In other words, the heavier the implement, the stronger the athlete has to be. The hammer throw requires more strength than the discus or javelin, and the shot put requires the most explosive strength. Thus, to use a simple example, a hammer thrower may need to concentrate more on the squat, whereas the shot-putter ma~54;{K)cI!.]ɏIt#\j7\%0`Y$C!eudԕqWOaKKX"i& rjV"U C$Q6{B;JcjG#W1ۖ+\rSk*+T¦Sn{*NWksrme/#y2z}h-m;]B%ɔ©H؃-zr㒄8Hm̰1nUT2(PwuJ)+Ng%Z@U^nXƸ(lc'鑳@ie1@qZ)lAQEMs`KR|!?d|X>7{lUhT)_TZW(֋Du '[P&V%/=O}MbAJB˜69>W~6[= i=25(ld{xk6*eY&]lULilU9qt&]cUZ ?1uӛ }Ive&&Qo)QĽ$SB!JmbYQ_3e\`>Y[̇͘ĺ/ VZ5O|/ƹך @<"Tf A=J. so? TmΉ1蟘֧JGգ4zUW~_ ^@j1 {Sg)7L$)_sOίe.C4pU:SP\2:}$wuH-/5y=R)XѐW@󍦉kwk01I/#\[Ï,\5y`M~=C/8g?=yK}9mtrdxR$JbW؆#f &rԞX]Z濵x{%ƴvJ8;5X|q45FajLT/~Y"@*Q-~9 ǏjdK+i+ VHUE;eY` f%=ç_2"$ovdc܁9NQ` \Wο.KaxCvbH%VK,_^i61SI-ɏm _zP/1XWv߹z<-$ bk 3;{[+k{=_@,K} ɜX'Fb O gۘIIK/ ~̜O?KcCZwO\cU uRISRnaV[ghسuYsws^DqqȈgQ!$jb=,9dd,~>0DC)4P m_t+ۯ]vI咓I*=쐡 7v뺨}~OjO͸1ErO9*+H5%TrU7;|#}"K-ߗa e~ {']>oX~wحsyK$Na?w_MV|3\^K<1+[٤rE#ҸXpƬkOp)=Ԝ cDrf.n߾'ƛW%VbI >nXp(A98uhQ5OSu,z[(Ɇct8r2ZY" ~^ F#vVJ߰KO+?3[ ZhVkDct[?}SF;:΢[1=j}29 {xPR?% \]NXJ`G]4م(#l+s'ʼn4U~4lccJߧ(Q:fi 'ҐPiT&gl.8.\5z~twle@zoҾ x(à+ЏYNm<2ё TۋQ<@ٷ, cNBolFc}VTҬ$u)4=O#ޣ T/3Y.:>/OWmlY) ]>^v4U'%Lln#%پ>`!lIc]E~ rℇŷrD>6I :)'}`TPF#<^f=;1w)GJx0./\ !ʯr