JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================F" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ѧ/ݵ}Th0{ }QEQEQEQEQEQFqIzZ)7Њ_ʀ ( ( ( ( ( ( ( ( ( ( cIi$|p1Ҙ?`I=qқSANB r:n W7GOjۥR^@gHIE[nY#udn?Zt;4n]2鰮?ݛ$8ignb~T~TQ@Q@Q@~T~T~T~T~T~T~T~T~T~T~T~T~T~Tڗ˄=(rrq8~* ڤSZ4f.å&~) t*åAtb1F+JӥZD6ǫsYߠ<_Q+sLԍխFf1xpkί EG;ēÐɸdB3Qv_(Ϫg&0ǽKVFr&iO*MYwaQQQR(?*?*?*?*((򪚑ůo*T5j9qMnLTEZIvHʤTaJb]ɩs:k7dcIJRIuڬ"j^^1I,cMQ|HW5\xKp tavdTS5*y_l`AXm^?B)&oЌcSMՊٙ<-vO7V$kd=j4t)Dܫq͜:4&-fp\^ewԞIJ$L:zW;i\f{$: ; p ;QW귖gy¦QXOz=5΅kqxd  ~U76j/ʏʏʏʘ(ʊ?*?*?*?*?*?*?*?*?*?*?*?*?*?*FdŃ6Ϙ* }Ug gy@[C|giV7V00Aۜ)ګjOkw0/aQ;56;2~2W\WlWVˇ~QR(;[Ԯ1is278}cc'n@8H &Hɒ C.1 *@`Bϝ勶͜UJlrƺo jw:D K`-VVb77{֥M$$Ռ;jڄ qWuKj{an&my#khUX kmP?qJ1oCi##;t9I-y+!(G@{WMxK7EqHWGj6UMF)GGGT`QEQEQEQI@ MwXԳ'떺vU<ֹ=FT7yQHaNM,j]}_l82>jz3ԞA{\џF\U $=1ICҦN~5[emʺCo->#v"t\s_KủHq$Dp83AV] 8Vfh η۝݋J9Gڌ1j4ɨ\ۋyfcqұ<-ሮi%LjCT&8o[[td}^xL.q] [68YQ\M[CD#`z):r[F tZ ,Fef$s!{Ҋiª_ih6^'\f[Ib@ROҽFv.62kY.@H>09rdQEQQEQEQEQE5Q 3P2I\V=5 Oҫ|@7VA3"x&խL` T^<7I~~ݨ)1cV?WZ$Th\l^Ɍj<\mT/4ƸU'M]ԕyF_; m5nPKN:n8,[IUPGPc԰߸N:՚mإIS} go0@b5VtiD5|݅Q@(((KKI$8XOY(b1D O'P\HmBMBk^g,tCgڦROZmSk$^.:bCP]^O{)gCNrjHM̥-I$H`ydY={l m/x5c7[%4֝Z?(QzVitBNG:26轹ViQMy9 tW?m%O2)R78&QK+nc+jV80y:H"G-lHasO װX5ے*31Ҧ=TҾ-ԸҬWn7~t8#@t\yQ9ʠMį+sTO F91=Z:~UǺ,:Ɵ%+ff'94x7Jkpm"a(,M,|gI{vIeOUlhF*VϷvQE(((ƀ |}rxNs ԓ]QQ^U7YK}>7ϐ󩛴N?iZ+K4b' k+-ʅIL-Ska=KQNrte$ 4Pڄ5V ^@GE@6z֪:jrέ,4sңZOHUrbɷ~HCFVb5-fM4R,yڇ-yN`?/]յ0V8r;RjH71^+u k"-pkVY:1E'R3qc =zGï.ȤuIQ,ʼEľ2f.f1^Om4R(U4guIkyKc m4 N2b:7ǣH[)K{V,֓18KKdv#ִ57ѥ]Uh1V(<9h7mq֚]:۸6NvyIHEc\~Њ2ML)>;B76z* 9lJ=t4c#ӽw~ 3)xOxnZi.hNyQ,q4p pZMMľ:KGv` ^w&{o($6#;A?ν'` GJ=;1G-nXS,-N_z+wcDg>Q^`x{话􋥵,f9â2 (y9\mwGGGZh~4~4~4~4~4~4~4~4QEQEp&[YdgQW$%2(ğ&G|fAcҼQ%N ;Vn;w=jxCOh9` 1FͲs= Yy5(q4Þ*Wg-hJ+{Y0!psҩc4=ozӴ(@C<2;ʷ.g6;Fp{eDQAuY2A(OΩ8$ymJR<7!-6qp^guOwv ;Wx^ Ԝh#1$pF<Ҝn-uj6@.ݕy&OV uK"PTm6bN=rz۷iP+n]ǴlۡoʯA{Ԫӽy=|ՠ[De21T[fz~}k4ߌ:դo 7*Gֽq3cp~!e$opxǸjMbT3q_;5AuZ'iմG"KcS=J*4OU/ YQE!k5)Wv!ֽ *Zq2X>H{I=ON7ȫ>mpOqVҼ imZGus'ު-JKq|W|'x.9a7M'A^9W> 0cn'5q8sV5H 0yt9Y/)>e]ڽ>J &;GunJVmp ~?_O_vZFu? /~rZGr)4W(i$6wboǑkuk,ZrcjIgהq3,ct|$r*HyXw&vk QCTAl 7NN̒~rbz}*՛'hqۥ)- c%jC#I,;QI~X0 32}Ebӟ-%;#XU8l@RC!đQU|'+֎} tv2&2M31z[jB8VLJϡ5~unUZY]97PZB}cJ SZGGG[P~t~t~t~t~t~t~t~t~t~t~t~tQEQG@CNbHG'zqj~x;_262U"n}.U(ʇ*BnFФt_ӛǸpkp:׃.u\*gh Ϙu$EcS;ɸ(Tk"$ngb+%aWo5(2,W-k(SkXBZƵA5K+1BwM'#TNkY )GSUei=J~SHFdҷf$bǽs@?ΚI=M=F*J.+QiV Q~5jQgu:WV픑s_yg>o9 שƺ.esXwB۠QQE~tQ%eqe vjW?tVKcR H@:秕T긽mp@a[0U.iO/ฌ#5Y.?=3?zƤcIǘk{]<74"0zwC[JJs9v7Ϗiǣ|Ro۶>&# ^Լ-vE+/yE倘dRz㵢W\D8Stt|*YVWkw᥆i"*AyyH?JtIrqiT@Mu唢J)OCtwX"pV=)!c^*QU88VMpN܁J2O'!}|ͧ@S]wN)+1c>jw\Xn62Ooλ - 7W <~𮢺⬬|&QY8QT`QEQEQEQE2TDr)hT\({;|F\2[ʲzX:HVTwgVgeծmSh1= =*f<*zjT 7oϭW?E5]i*jx,q(9艁&+6v!N 4QYS~k<͗Pg5Q]⏗b]( ( (?hirty," I responded loudly. Tyler Biggins, a huge 290-pound returning starter, stepped forward. Six hundred had gone easy. I felt he had a shot. A new record weight was eased onto the bar: seven 45's on each end, along with a 25 and a 5-pound plate.<br>Everybody was going crazy. Everyone was shouting and chanting, "Tyler, Tyler, Tyler." He chalked up! He tightened the lifting straps around the bar. He pulled with all his might. The bar inched upward. The noise was deafening. Past his knees... then lockout! Tyler did it!<br>What a night. I relearned a coaching lesson. Coaching is more than X's and O's. It is more than periodization and learning the Krebs Cycle. Coaching correctly calls for passion. Coaching correctly means dealing with the human spirit! It means changing lives for the better. It is about leadership and team. It is about building and achieving.<br>No matter what happens in the future to each Golden Hawk football player, they will have a night to always remember. They will always be able to dream big. e and hiser even think about it. If you think you need steroids, you are thinking and training wrong. Nothing could ever make me take steroids. <br> The Be An Eleven concept is important here at Park High School . . . to be a great individual in all areas like athletics, school, family and community, says Tom.  To me, it is going the extra step to stand out. Spiritual values are also important. It also became known to me that Tom prays every day.<br>Tom tries to be an example, and he is very much aware that the younger athletes and students are looking to him for leadership. He tells others,  Have fortitude. Have courage and strength of mind. Make your family important. If I couldn t play football again, I would still consider myself fortunate. <br>I want to mention two other amazing facts about Tom s life. First, Tom does not have a driver s license and does not drive. His driver education class conflicted with his workouts and the start of football practice, so he chose football.<br>Second, Tom was elected homecoming king last fall. At the presentation ceremony, he gave his crown to his little brother Joey, who has Down syndrome. Joey was all smiles and so was everyone else as he stood as king at the homecoming assembly. <br>Tom is a true Eleven, and we at BFS wish him well as he embarks on the next chapter of his life at the University of Iowa. Our thanks go to Tom, his parents and Coach Ekmark for this inspiring story. <br><br><br><br> to come to me to have a look at it first, says Alejo, who often encourages players to branch out on their own during the winter with his approval, that is.  When I design a program, we sit down together and go over what makes them tick, what can make them better ball players. Their input is just as important, as far as I m concerned, as my knowledge and experience. There s got to be mutual respect. <br><br>Alejo s Challenge<br><br>Alejo is as much involved in coaching his team to a great season as he is in continuing his personal quest to integrate solid weight training programs into the off and in-season training for every baseball team, at every level. He and the A s have already accomplished much to that end in the five years he s been with the teamQIU (C251ZIr=r>ep;7cmsO4*lzJ(Ƕfmŧ2-$ߏ>Yg^G,OE|<jb(^G7N7zAh_ԁtH;zbl61a]X^&aSƼ ژnG#i59>dL̬sdW,C?t=ڸzY^ 0OMo_XuïOi^#w^4XzQ7)F󞂹Fn^R抝A@j9R#sryhܠIcTltj} {l 'o{|ɿ: ǔt|ç2I⼛g%zIÏM~V7Y $Ax=@_ T@ ٞ2@%[Z2s*Cj-{r.󗘬4XvIHĽ@': ^{ؤ7e`w,7zsHŌ#n *^٦>mTlyG1܄jrujSiks w8s.bc7oY'e.`Czf' 鷹ɒQij%PaCጚ]F5XaehR{O0ӸjInJojoV&E4wޟqW$ @ɽd]?#MG˝JSizyI%I9Uzne}|X{y] 3G2T v؃ # IH12kKT9MM _=:x4]>9$8faS9d[F2gb S} ~bCVHCM%?QDwzs4)Ѻ]ݤ'%ov;RKm>hl\F͸4%NC}@1"N? 5OIᣑcjFC21H2<Є7˒"/%F \"9A1Ji jͫlږwR$=Gy@zb5տLr+?ULS i?"򮢳sc@:t# ZFz\_hم Aڕmon-'֙ED)+^~m=tV .DrZK2_K񴢌 dK^L3> S\;Ռ1۵L5hR4;)=e z828& 4"5I?t:x៙X5Y&? HPaW\ІZj@mkԂ@$lpNV]@ѕjm~ÔP1v̸Ip&"; ˡP7 CU{n"-N!Nŗ2(zdUddjmFf#M}u_N!hܲ&0.K"*S(D1zg&)pcI*ǯJETF=2n rM-BӯCe-܅V#y-gDm*Kgs8]rC%,/XU"ر_Ces14#RsM[u )Ϊ?/ͷƭp:|p]Y||>n"21cN?F&qM_%^Т5m.vzPl6Kc[HmGMO-k"\,+܋MXzNO:l*2J(`X;ty'xh Dlg: ?dV9|hF ɫ1K6Tn>dt/X'8h~Tl ~iybhH^Ԓ}i0˺'nIZ :*E.Ґy( J<AFa _|zb ɷQaA^8zK"n)_L+;۱/ ^!չT%?We$+_z|C9w,"Z_?kdPaa"*[a>Kn3Kh"_bүW+F]A @W^+uU-JƬSz/,}qKxePZi8WwZ s֠ҵKmf=M<+uN|\qm1$|m3:MΟi+<7JXJNyc<>y曭SR<#?bUo½m k`-YHCO2tU*E<$n