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First, of course, is the elimination of the sound-wave, travel-time discrepancy and second, the elimination of human error due to the reaction time it takes for the coach to stop a conventional timer. <br>It is quite simple to use the Just Jump or Run for timing sprints (see illustration 3). First you need to measure the desired distance of the run (40 yards for example). Second, place the computer and mat at the finish line. Third, enter the distance of the run into the computer (this must be done in feet, so if you have 40 yards you would enter 120 feet). Now, once the runner is set, yell  GO or blow your whistle and wait for the runner to finish by stepping on the mat. <br><br>CONCLUSION<br><br>The Just Jump or Run is not just limited to the ideas presented in this article. You can make up endless drills and tests to use with it. <br>Because of it s versatility along with it s accuracy and efficiency, the Just Jump or Run is a great buy. p to Tommy since I started weightlifting. I admire his courage and motivation--he's 100 percent focused on lifting. There were times when we would invite him for dinner and he would say  No, no-I have to finish my workout first.  <br>As for non-American lifters, Casey admires Stefan Botev, a Bulgarian who could outlift the super heavyweight Vasili Alexseev despite giving up over 100 pounds of bodyweight to the great Russian.  I love watching Stefan lift--he's so amazing, so incredibly strong. He also admires 1996 Olympic Champion in the 238-pound class Timur Taimazov of the Ukraine.  His technique is good, not great, but he's very strong, says Casey.  Whenever he lifts, the weights look like nothing for him. <br><br>Training for Gain<br><br>As a coach, Mike believes that Casey's greatest physical talent as a weightlifter is his athleticism.  Casey's Snatch is much ahead of his clean and Jerk at this point, and that's because of his neuromuscular abilities. Casey's technique is awesom, and he has great speed, but with a 297 snatch he should beClean and Jerking 363 to 375. I have to get him stronger. <br>To make Casey stronger, Mike is focusing on  strength cycles that emphasize heavy pulls and even bodybuilding-type movements for the upper body.  When Casey racks the weight he has a tendency to round forward, which makes it hard for him to get up from the squat. Although I've rarely done any kind of upper body work with Casey, I now see the need for him to do some heavy basi strength movements for the upper body such as chin-ups, T-bar rows and bench presses to make his body overly strong. <br>Although there has been an ongoing debate as to which of the three iron game sports is the best, Casey has respect for both bodyb;</P> <P>What is the best way to get an athlete to run faster? We don't care if he's running for a touchdown, executing a fast break or stealing a base. Whatever gets us from point "A" to point "B" the fastest is what we all should at my school, and they're great guys, but they're really, really intense. Powerlifting is more brute strength than Olympic lifting, and it requires a lot of adrenaline to get that strength going. <br>With a sound training program and excellent hands-on coaching from his father, Casey has been relatively injury-free in the weightroom. His worst\|'j s~hG"qGÛ¦XAp-kh>?R{`/HʮhFkJRfAOI^\9(n:W?#$Ww73J%Wr-~O} rIr=Iu>{+qᝥ'A8v{ՖX絍c #-B@~&~\BdbQ5eQ,B}>I"hY#LRxoo#2#f*ӕ%({&JqN_X\KYYݦ_M]i֞9S87FDI`_:u|: =K f}5)*NgE_׎4%*-Oc &5^u:dp: sl᭦OZ7Ҫ}ZU֣T m>hFMï4|S`WDu=XQ nog}]f, jN4U!yD@MY|DY܁V/ZϥZךmᅲ⧉Jwrm{ki|ȳ)]IIi=>\c Ux[mB!vyʹ#@~.W&Ao+KdpC ֛=2eXb|qT-\j(4" ΃8[.?42@Vz thmݚ8U2ҼKP6jGO-ͽDރK+(~%UpOX=N&E,\VݘPrVx˒Q;UKv[Pk"S&"g!CO2#=g+h㪨jUZt\LEAcr:+"c@aĞS`7,5f&8y D l_&nBINRi<ť3gVͩiZ2ro o:#NõNdxϩ=7q? <&"q2OD*Ž@gͣZ]3^^{wviB1X ǘ5$CNSF|q}a!b^1 ҿW$nMc,SKj_Uӵm(_8iDo8Ԫ.k8W/\ZH