JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?˜GH~=D :TA#,hYTzH\{T.*muѾ F(2UOr8-UR&$4L1=OơcEDUti_:2"a\z hy'ē1QQ`gx#}h 5TEa)ٙ!8ȪFGjh/JͻU8SuzTM.\<.23zqrGMϝ$;>c* `i~"mmA@e>b20ҶcmUX;h% [6z^ԖID2̃'֊5v=ljQ 9UP2I8ⵁ#E1=+|Cy5{%*wor=jKsD,Uٷx8A$ |;]^ܒIS\爁Ujバ+U^{q[w/":uF*UViW*oqzm;_֭N3+dWj2B˸"YCֵ*t]_`=*\T6I3μ^d*jB;ַ|Ygi?T¿=ϭTthea&@T;э%?5bj,֯F?-v;ؚ H-xzZZ甫X0ǰsչ.36i?WPǃŰ4 %w 3 W#=s9]'cczu/HWfK?5Rܨ\S5٘p* Ob[r_T%n"`=kDRL|3_,&!3ܣG]>2iJŽ>dEާk#+j  vz>(il4Ȯl ɀyEy YzzQ@fwp`Cqe|.Y(U{s>T#/'4us;Z ғhr# vZw[ydGN?3Z ݌t OJ9W8;9/f)dڵ4kxdLIc {5 et/tуwh|\ e~cRKqk(itQ3(?[3K73$xFXfHwՎ: LFClÒ2L,G5NG?>ۯ/m d\ߥnd$}sk1vgC=.UL2 HOjM#J[Y 6ZwVkݥ7+"(GQc4j.a8c֒i'Qnv$ի}Z(1K(Ă1ӵ]J%.(p ` ~Vxo?tPGc+* "\Gi 5_۵%B0ֱwV8kWnheX^ssIKH5}A`UOT]8ٺFaɨݱ&FASVy•'˻:sӥ4\JeQ54-ST5Μݚ/QEp1Akie|ՙc,lt^zʛ&-$A8<K{DȨI\psP=IgZqRp}3җӟq_t5Duqu^De,SnXg#UP=+RA$J!Gf'?U"tԷ,0jw4s!\S)Ȧ\ vxm%Gfo]ƸbQI-A0a%U;j౾lzN=ə$}dhDðbZ*]}KIBOfa5Xs7ڍ6 Ers0L=sns[0]SUt97TgM?LU ݘk3<56ڕb]B[j["$dxr>5s+ ]8נW("Bƹ=SCp6Ui4yw:hR{3R6HnCC9qؑk:`TCmy 29*A#qZhv'c۴|,ȨL&ITaCYOic Xe l,+frlBᎀ7er1^/'YnV@^]<*"f YM>C;Ӧ-IH:Ê4x7bxr9֏lfA9V'eXOZ#\i:lmV]p3N*箙VD,Cm\qPRA9ɭ]vmFYN{5D]QDZ5; >,m#E,ǀ5{×|_C$Ux+|#h>lf9f?i٥j*rPBD9u K\v~_A]: Sk >ǣ!FJZϵI~ui}9U ?$lgz !}~/Srg]>b 9Ws["`bz׊8lr1sTtgp*O6@]\ l l\խJu¬y#N|q^Yr%aL-MLU]sNE;ʪ稨mcv "NzUSC|zg<Ŷq}yc*]ɘW8R'.e8x>W?+3P.u[ָ|1AYk~MGS9W魤 ]jt%ۖS]ENo4SDG'LҺ~$F[~?ZSHޝW7fvC3zW>6ōm$ОŖ^)}+üKheY˻#9Yz{9. n%?2 lst=+QX(d$2W{_.t- -xӍN"P`ɎXAӵI$,0tp`r=Bҙ$7չR9Z}NYy ݜc KD|£bWd6Λq[\#FYW8#RFW{X":vΊ8O͵jȭeFpHy6sT2\]+KW*JUk.4S"ǘ(cwԤ^>q6p4e Ԛ}64:1Q}sh߹^j -y&*k&t3 Ҷc 5,s8h6"H68`iCLF UkVJw5kWQZX'QecDvtѬo+byT=oo${sX>ٗ(E(\')e%2I#G"n?JĬն_張Z9%T0kJF9kiyϖ50oMJkuz#Jmu K$1@ws7>%@;t5#Қr?I5zXR##zLe*A8âfM2B QVi5ܺC52#=6C'8`Wz^iO镔d qj 닱y1l0'۸r|C{]^<;{qh:8-Gz*Nu% # Ok22ʧB!9pj ]/"ad;Sp;;Sǟ VU{*^Sn&!-%i"[ߢc[x?eV7W={G:KSulOp%ұYXҽK|chxc8 MFwGpqA3e:Tw;?.,D=(g%.G3QTzaҌRcڑN1XXوJHˎݩ#9A1 CjkXnq$u!ޛx%Vz˿!Xq׾k|n5~I;zޗԮs8뎘+>K*q۹i:Iu(皿?ve*Hu'zCg Sgf=qf9 uBf!VȚk6p+t$ HwH*0OZG僎^dY@ѹU6:i̸zt{Pge1pNh`0D&֛ 6e|3me#hKHd+zT{b@Ha<ҴZR&bpFrMqJ(emG9So ,d+kF9Q0c>#'i噉B}:}a+l۞j=)}·xRkץ.~e~:?g}R' =˞>0g}8|y ?E~K¼KƣӦ?55cƣ9Oh-{r~U+PQ{LF/MŴ2ēE6Fl5X@2vOD?D}p[l)?eϕ'֩$u~LD;k>KVWiEհd(kV2d,՛攉#.#.㹪 "<zcQSL," mZVmMzd_K{fI#rzr\E%c*Ol՗Y\FE*){KøӌCX/ qGA<bծnUh!ى8z$qf7 &VtfWi.9~8aEk- gP73$qH 6ɥSK(%HfOxUB Ⱥvy|RX鷷e4>zRqIh/k)4u+" ŸA1-'O@W.VPG٤\ul0hD U%edgM^OCg$ hL2k8 cD1hG|9OFB:_ ̖+U)2#lFSp!,,Pjg3II+rO5ΑA++"ÓQysx5䅗wi]Ou15w n\s TSϻh"5۬NG (YWІVDvW#8> .[D2SPU>%u~f_ފқʐA1M>UY%f9jaVz(# EY I<`sS|Ł9'{VXmmA,I?SQmb<=B"E9ڣ?Z 0KQ$E0 (Q#|hvi0a*GOr{zlh1.~wu}xplAmT[51m2w;AsO{8Kuǟ"퐩ȍD֑_TI rOC+\;`dUʒ5w}v/&>MTŵռʁYXH},32•8o|pY.a}@r{6`X偌}% bo+Kkwq$r'o)wx{=ڿ#ۡd7ԕa[{H뫡'vOJtG ~-;Q5^i^y&q%}..U,P܅z/z(FXGwehnRMwfC cpRU?Im:~™9og }G<{Ygp]tik**$-v`z*Yp{Ϝ~0M_Cji/f<=>E־p)V$0{?SӪ3̟q髳6%R=8nbF²tP³%fLUW'i*BuPCY;KRŽ\ QE65`7B~I]lq3)0Bqߚ\^ZF{ 1?ݑv4Z UrbIuelOfES'G¨ !dNIn$ !fہG"Id/.}$Ne\rI !^XI3F7y$IX&$5dF#SL4~Tj O\v0*2?Gәpd۸X6ΈBկK+eB)QQ f׃4lćٷL,>PtkЮT}*۵1K75Z[m{v3Z8QTfI0zg'ޮFģ09yJ׊7 ylTd:TI]tZ~r}@wdylO`/Qj~]3 m?m4iC(816\1>lq0=z/|{HIǕ?+w"1G)#d?č4v>PFzb DNqwKV$^<#{I{YE؀2"i EIh}DFYGE7cE FߎNI'=ɢ !< D'+ِIPx|.p_ʙ{=6i(di|2C;ӠM0-)Iȃ\Ps+AU_W%Ӷ!%ISX}r&tQB>zZS|CDAz?FO~}***Ok Ԝ~QGjd$ AK/EKv4OI"i*1a E 8++ZԿ+8˙vT8="t'">qSic@ɾ6;sVS[ǼAZ4hMYtuɌ4đp9^S`<E I&L̬(fP8W8Rc'>l]?WAL+cwPVt 0$|8հCo_:RkE;mT,#6@<%oVQEH(^REPEPEPIKEQEQJ)VffėPqqnwi0H8lT$+ KIT0ҫ\ޗAgO5sjbv [OmfO0BF1u?STݝN5˩ke%JԦ,j ; u&s\ER$( During the off-season, we do the BFS Dot Drill. I remember one player saying that he did that drill in high school. We also do Plyometrics and Box Jumps.<b>During the season, I want the guys to be consistent. We wat them focused with perfect technique. We also want patience. Greatness does not hapen oernight.<br> I love Daryl Johnston our starting fullback. No one works harder with more intensity. I call him, The Lat Man Standing. If 52 guys were on the field in all out war, Daryl would be the last man standing. He had a fusion on his 6-7 cervical. Everybody but Daryl and myself said it was a career ending injury but he made his comeback happn.<br>No oneis more intense than Michael Irvin. Sometimes he makes poor choices off the field but he really takes his conditioning seriously. Those that know him, the players and the coaches, would not refue that.<br>People ask meif we ever go for maxes. Yes we do. We go for a one-rep-max on the Bench. Our guys like it better than our 3 or 5 rep max. I watch them carefully. Over my career, I have had very few injuries. I prepare my players. We have a big testing period for four days in June. The top player at each position gets $1,500.00.<br>The top three performers overall on our point system get an additional $2,000, $1,800 and <br>$1,600.00 for their award. The point system is based on attendance, leadership and our evaluation.<br>We also have an award for the most improved player, the best free agent and the best rehab player. All the money that i awarded goes against our salary cap. There is a big time pride factor that goes on. A lot of times, the veterans wo win will give it to others.<br>It is amazing to see grown men yelling and screaming like high school kids. When Larry Allen Benched 600 pounds, everyone went crazy. <br>Dexter Coakley, who is 5-10, 250 pounds from Appalachian State, made the All-Rookie team but he wanted more size. In one yea, Dexter improved his forty time from 4.35 down to 4.28 while increasing his body weight by 15 pounds. His bo\|'j s~hG"qGÛ¦XAp-kh>?R{`HʮhFkJRfAOI^\9(n:W?#$Ww73J%Wr-~O} rIr=Iu>{+qᝥ'A8v{ՖX絍c #-B@~&~\BdbQ5eQ,B}>I"hY#LRxoo#2#f*ӕ%({&JqN_X\KYYݦ_M]i֞9S87FDI`_:u: =K f}5)*NgE_׎4%*-Oc &5^u:dp: sl᭦OZ7Ҫ}ZU֣T m>hFMï4|S`WDu=XQ nog}]f, jN4U!yD@MY|DY܁V/ZϥZךmᅲ⧉Jwrm{ki|ȳ)]IIi=>\c Ux[mB!vyʹ#@~.W&Ao+KdpC ֛=2eXb|qT-\j(4" ΃8[.?42@Vz thmݚ8U2ҼKP6jGO-ͽDރK+(~%UpOX=N&E,\VݘPrVx˒Q;UKv[Pk"S&"g!CO2#=g+h㪨jUZt\LEAcr:+"c@aĞS`7,5f&8y D l_&nBINRi<ť3gVͩiZ2ro o:#NõNdxϩ=7q? <{&"q2OD*Ž@gͣZ]3^^{wviB1X ǘ5$CNSF|q}a!b^1 ҿW$nMc,Sj_Uӵm(_8iDo8Ԫ.k8W/\ZH xk9?|nikj-ye5be%