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There are 69 varsity players with an average Parallel Squat of 380 pounds, an average Power Clean of 195 pounds, an average Bench of 210 pounds, and an averge forty of 4.961 seconds. Forty-six out of the 69 players ran 4.99 or faster. Twenty-eight run 4.78 or faster, nine players run 4.54 or faster and three run 4.47 or faster.&nbsp;</P> <P>The Miami Southridge Spartans have been perhaps the best Florida High School football team in the 1990's. They had 29 straight victories at one point and have produced players like Heisman Candidate, Troy Davis and five current NFL players. They are, at this writing, undefeated and looking forward to another year in the playoffs.&nbsp;</P> <P>We thank Coach Walencikowski and Coach Guandolo for being Upper Limit examples who have created an atmosphere that breed Upper Limit students and athletes. It was pure joy to be around the Spartans of Southridge.</P>has not been able to recruit a Parade High School All-Americans. Michigan got 10 Penn State 7 and Michigan State signed 6 players. Their #1 strength and conditioning goal is to prevent injuries while northwestern had to grow and develop their players to compete.<br>Coach Barnett explained,  When I got here, I saw how these kids got barraged by negative stuff. That s why we started taking these kids to Kenosha before the season. We could plnt the seeds that we wanted planted, fertilize and bring italong before they had to come back on campus. <br>The first year of Barnett s grandexperiment produced an unmiraculous 3-8 season. The next season saw the Wildcats slip to a two win season then up to a 3-7-1 effort in 1994. However, the scores were closer and there were victories over Boston College and Air Force. The Wildcats also recorded back-to-back road wins over Minnesota and Indiana.<br>As the miracle season approached, Coach Barnett pondered about how to take his team to the next level. Your kids have to believe in the vision, he preached,  so it s all one heartbeat coming at em. A new slogan was embraced: Belief Without Evidence. The 11-day pre-season training camp was again held at the University of Wisconsin-Parkside in Kenosha where Steve Musseau, a 72 year old self-esteem expert, had them sing along with a Frank Sinatra recording.<br>You may well ask if Musseau s elevator went al the way to the top. How can young smart football players relate to a corny song like  High Hopes ? Well, as you can imagine, Barnett squirmed as his troops were polite but reluctant. Musseau persisted.<br>Life, like football, is full of surprises. You just never know. Musseau finally won them over and they sang old blue eyes song all together real loud. Not well, but real loud. Barnett was convinced, so thestarted the National Strength and Conditioning Associations (NSCA) in the late 1970 s. Books and publications like the NCSA and BFS Journal were being published. As a result, a more knowledgeable strength and football coach emerged. No longer were vast majorities of coaches gullible.<br>Machine people still get asked to speak at clinics because they pay for booth space, but recently it has become embarrassing. Football coaches will make jokes and speak out during a machine presentation. To stay in business, the machine people have softened their claims considerably. Some have also started pr>u{l ϱcŤ̬;z[a(8u/ߦݻ2b y`:T{=S`3ՌK7YN}N>N o%1xӹASw֮aQӱ15\7K,/;3rMml Ǡ?-h`3[oy_WFNkgU" wQߟRٹVVזZ܊xMo=-C'Lz41>G~+.kuN;tٴ{6zL j1$Lqdv0:4CG|j[fbCnswgsNz ќb:qmVRWGYOS{N9$HRFDjv,Y!9*euʞKf4HzWQG՜L\t5uk>i{#e[GUsՍַzyiu0w}0O@ʁ',r(ŅYMC@ƊZXU]+{1gOgՕ_laCak ZC ߩ]s9L2Dv?.YmlVQo )}?߿ ɢmM_9-~>影..6oS}b}nY?vݫ/u;}!]f  }kA;9,hѺrl??Y` :l}E57;9Z>@mY-%Qot:TQd:ןv^K bPõ_6^{ZֹYv>}E̥$X\ݛu;kmam5 !#>S"Vt#:L{węc}?L`ىƷ}7$nEXcoٞvfSvu ֻu՟qvޱ԰~߲bYmq>kcCȝue2W/ףW$?$WeLcOڴ~ Ȥ$AwwW6$Z鸿kkA&(Mv5Ycenm:-ɲ5^S727vq