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The biggest thing we did this year was challenge them to a degree that we weren t sure they would be able to accomplish, says Galt.  Some of the workouts, some of the intensity---we weren t sure that they would physically be able to accomplish without overtraining. But they stayed with the program, and by the time the season rolled around in August, they were the strongest, heaviest, fastest team we d ever had. <br>When asked what advice he would give to high school players who hope to someday play for Maryland, Galt replied,  One of the biggest problems with high school athletes is time constraints, because many athletes are multi-sport. What we recommend is that the high school athlete try to figure out a way to become more consistent in the weight room, even if it s only 45 minutes, twice a week. We have many kids from well-established high school programs who come here, and when they come here they just explode---and that s because we train year-round. That s why it s always nice to have athletes from high schools who were on the BFS program---they have a good foundation. <br>One player whose potential exploded under Galt s strength training program was junior defensive end Durrand Roundtree.  Durrand is a very special athlete---he s the strongest player we ve ever had, both technically and realistically. He weighed 230 when he got here and he s 265 now at 6 3 . In the weight room, Roundtree increased his bench from 325 to 490, his power clean from 280 to 355 and his squat from 490 to 760, including a workout in which he made 515 for 21 reps. As for speed, his orty improved from 5.00 to 4.68 (electronically timed), and his vertical jump (no step) increased eight inches from 28.5 to 36.5 .<br>Galt says that it s easy to recruit at Maryland  because we tell them the truth. Our goal i the maximization of individual athleticism. When a player leaves here, we want them to feel that they did everything they could <br>to be the best player they <br>could be. with potentially dangerous consequences, but if we all work together as a team, hazing does not have to be a fact of life. You can t run faster than a speeding locomotive or leap tall buildings in a single bound, but you can certainly become strong enough to stand up and say no to hazing!<br><br><br><br>Nuwer s practical suggestions on how hazing can be prevented.<br><br> Help establish welcome programs for first-year and transfer students.<br><br> Reconsider all traditions in all school groups.<br><br> Urge schools to take precautions to prevent hazing on team buses, in locker rooms and during trips.<br><br> Get involved in the prevention of gangs.<br><br> Complain to sports channels and the news media about athletic hazing.a real support system here, with my church and friends. I m very lucky and very grateful, and hope that luck carries on when I move on. <br>Perhaps it s due even more to sheer guts than to luck, but however you look at it, Christi has demonstrated that you can make miracles happen with dedication, persistence and faith. PhӀB;z('oNEZeA?rEu4V^QCX  #P3 \T( M`ߖvedͪ͜O$Q!dG4ZtoEaje,ؽ[c/U]m<^hة&QU2 ZgI1MP p!viEA½.5[Ygd _`8% )8j?{GБ~|6% S|֍ƅ)TbQTU;vTˉ8E4q@+TB&qjveȨDW:ߖltWqEzZ՛RFIjNx[|ޟ?:=P\mOR65+R?2seېכ̽B-[K\LhA:E7/kF$"J~S>D0**ᄟCsyXN\VVDCףdDn2$pE<ԝtM( pgnn&K3v=zۿYh$M.p+Ǚ4'f1vٳo\83eŀq~42V(ʠ7b| Q!YʿNFDh+n43`~' 5Ձ" ]#Ė#Os .T*F*lim`ZcSA z"蓅fz-?rr3W:u]ȧ$>zʆ.ӗ, 3 enk,*X 7@: lSMT_ڨ[Eٚ1Si_D򳚨޽3~}iik IVLT-FR$S7<ڙL7']Xw/Y逋UMpCE=