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"We use predominantly free weights. That's our major emphasis and that's what we believe in."<br><br>There are a lot of distractions facing high school students, and discipline can be a problem in some football programs, but Dicus says Texas City has found an approach that works. "We put a lot of responsibility and accountability on our kids, and I think self-discipline plays a big part in teir success not only on the field but in the classroom as well. These kids are very hard workers. They never missed a workout this summer, did everything they were asked to do, and put in a great effrt doing it. Good things come to those who are wlling to take on that level of responsibility."<br><br>This year the strength program will be taken over by Todd McVay and Tim Finn, as Dicus has accepted the position of head coach at Br the judge s signal to press the weight off the chest in the bench press could result in a five-percent difference in the amoun of weight lifted. 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