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Flexibility work is done daily, as well as a focus on a variety of lifts such as parallel squats, dead lifts, glute-ham developers and leg curls. Resistance exercises, overspeed exercises and biomechanical work round out the major components. Paul Crews already a highly recruited defensive back in his junior year of high school, attests tot the value of the system:  Our plyometric program has helped me become a better overall athlete. I am definitely more explosive than I was a year ago. My reaction time on cuts and jumps has improved significantly. <br>At this point in time, Long believes that the program has made great strides forward, but still has a long journey ahead of them:  We have success but we are working for better& we haven t arrived yet. Although the team performed admirably this season with an impressive ten-zero record, they still have a few goals they would like to see accomplished for post season. Primarily, Longs focus is on attaining the Vikings first state championship. <br>In the conclusion to Dr. Sheppard s book he offers these final words:  & a tremendous fire should ignite inside you. Apply the principles learned and you will become an unstoppable force. It will become eminently evident that the sky really is the limit. It would indeed appear that a great fire has been ignited in the Vikings, in both coaches and student-athletes alike. As Charles Fuller, a senior linebacker, says,  We worked too hard to lose. As a senior I m proud of what we accomplished. To next years team: finish it!. Ni2ΟO=HSĐB0kypE&~?S\Oth ;eo4TSfs]"FROG=v`:Ÿ(\6a8ZŚ\5"[Vy¤s- 9vQa4)y gmroKf qN4K%:,8EoffܺQi}仕G`EQU 98 })>O+?\:m̺JjҲԧ=ńdp\-UDpzŭܬqFm@s]vKd9\ Ӟ",L]9ZPHzcQ捋fD<(52,rqH:vfB\5wvzzt4㚢3ұڤgqۥ>ar{AvvO*{gH<^X{Rr[ma6I58Q$)ݱY"q4E^H9qIb)rrI:Tء̍RWJ\uoLi@B[5n搔GKrs3n"˖ԑA: sSqF*1Ҕ8Q 0qSw rM8f>nء:Vz7`\INxM's9ZlJ8D`R,$㩨&_%[M%RclvLgwoγw&6$aU{[Ĥ/Wk5V1V5Muޤ KQ˸ȃ {Ta$@_l8#;QWVRm▦2bNlK|IeWV |`B8xSq9R.f^=49k6CބRZlg s?t$MbY(4 KfR,Fb;5iQ_jϹޙr~kQXڮ<+%jW0+|sMt6D'Ҟ#=Z?Y Ҏ_ķV-2~uc#wRu;Zͷ.j0"`jqwZHI/ԬʮBH(C*ɢiZD䏼W.<+mc<{d k'=kEZqْ駺9 ͽ]Z+Hw)97BQ]]P'V202k`|Aⓗ=huP3z{D2r+6?Q$Rbڐ6 gHr;(O6c>ԓ( 9l}P+r~: y} [E,C$b;t6:bDch{FƉ֦I^c`_T)ڠwA'ڑPܜ + |T"4Aɑ}(i{'^4vX1'\"tՅ9qޙwA4vu+GXbq-B:$\$w$dp0(l $Ԥl'A*o8=jP.@Ml z򢢒Mh(? and 1998. Coach Bernie Wasser taught his players what it takes to become champions. His team listened and played as a unit. Through a lot of hard work, they rose to the top. All-State key player, RJ Tollefson, led the Mustangs in their quest to be the best. <br><br>CONCLUSION<br><br>What is the key to Malta s high level of achievement? Simply put, all athletes, regardless of sport, train on the same program. Th