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I know without a doubt this is superior way. I have done it both ways. The results, in my mind, are not even close. There is no danger to the lumbar spine area simply because of the very light weight involved. When we trained the Utah Jazz, the players really liked the feel of our method. They felt the SLDL was their second most favorite lift.<br>As far as endangerment to an athlete s spine with our method, our research shows that it is non-existent because of the light weight that is always used. Our BFS Clinicians have collectively trained perhaps as many as 20,000 student-athletes over the last ten years using our SLDL with zero problems. Our BFS SLDL is probably the safest lift we teach. The Hex Bar may be used on the SLDL to even further increase safety.<br> Those of you who have not tried our method, why not give it a shot with yourself and with some of your athletes? You should get some spectacular results. Thanks again to Coach Van De Zande for an 11-type inquiry. Good luck!<br><br><br><br><br>What about the Straight Leg Dead Lift Platform?<br><br>BFS suggests to begin doing Straight Leg Dead Lifts from the floor and then as athletes become more flexible, instead of increasing the weight, they can try it from a box or platform. This will allow athletes to get the maximum stretch possible which, according to Stefan, is the whole idea of this great auxiliary exercise that can be done quickly, in any weightroom with excellent results.<br><br><br>The BFS Straight Leg Dead Lift Platform is available from Bigger Faster Stronger for only $79. It is very solid and stable. It also is constructed of solid steel with a diamond tread top plate to prevent slipping. It is painted with a wrinkle black paint. my major. Ben will graduate in Civil Engineering and, after whatever happens in pro football, wants to manage construction projects. <br>Karon did not lift weights at Martin Luther King High School in Detroit.  Because, says Karon,  I was always in sports. I played three sports and I was naturally strong. Karon was All-State in both football and basketball. He also ran a 10.8 100 meters at 210 pounds. Karon carried a 3.65 GPA.<br>Karon never did drugs or drank alcohol in high school.  Never, exclaimed Karon!  I was petrified. I was scared to drink. A lot of my friends did. I was usually the mediator. Detroit is not a good place not to be sober. My uncle was a police officer and I learned that it was just not worth it. <br>Being in the  hood was part of Karon s everyday life while growing up. He gives the following advice to survive:  First, be aware and be smart. Second, be down to earth. Don t try to seem better than others. Third, be careful where you go and who you are with. You can be guilty by association. <br>Karon chose SMU to play football and made an immediate impact. He became a starter for the Mustangs at mid-season during his true freshman year. Karon also did well the following year but he wanted to be closer to home. Thus, a monumental decision was made. He transferred to Minnesota. However, according to NCAA rules, Karon sat out the first year, but was given the Defens>JR:/\vj\Pu޿ʳoلj˂9'!K "ªfR0_E\0gmUxU~œ#푏1k6si+iHVPPUf+C$r5Y)M2WM\%Ɨx$ K|Q⮩ 4UP+'qo#vT?nL j3_zE :.?| i&q< /J'>YռcmmzqiE\Vg12x9p6#HI9*e]v%qZϠhp|U8́@ 0BK(u ud'da-A)i:oqvarOlW9Q#XZSI`;Y繽#ŝ4鸳1n%QW6&<6r˜nv$TV5Rjg, &K)6\2Sɫ[vsI+Ĭwtj@VtVuvC?/KX(}mtB4T [cZw{:u%#ލ%q:o$R)vTEx `f2HCJ"2ASS6ӭZ)$tF Fk?ORTkGvmwrW\/U1"V߶c7dO qoɤqϜS$"'Pqugn?B;u}-`5Q[ƴ_OI< !Tnېn3Ⱚ?(._1c!v^ݬ=3JHt(?1.uNFuiX1v@d1S6s˘nei bvWF5knY^.ԿDmURFBHͫ[^u[iĴOȵ- 9{n&IઍRۡA^ZL7>A!j>VݫV 7Vgf>!hj82(y<ME.% P^qR-Xo*(N_+pRĨ