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We perform back squats, front squats, power cleans, snatches, push presses and bench presses--to name just a few. It sounds like we do it all, and we eventually do in a year-round program, but the key to success for our athletes is developing a good foundation of strength. If your strength foundation is there, your speed and your power are going to improve. But, number one, you've got to have a strength base. <br>Although there are still skeptics who preach about the dangers of performing Olympic lifting exercises and squats, Bennett has found that the myths surrounding strength training are not as prevalent today as the public has become more educated about the field. The key to safety, he says, is a proper teaching progression.  I don't think that training younger athletes with lighter weights and teaching them how to move their body in a natural way is dangerous at all. <br>One important component of Bennett's conditioning system is a focus on plyomthe s*)-c2arter of the state championship game. He played the rest of the game without an ACL, refusing tape, brace, or medication. That is amazing. That is Bulldog attitude.<br>There is something intangible about a team that works together in the weight room throughout the year. The constant support that they receive from each other as they strive to become their personal best builds tremendous esprit de cors. They become a team in the truest sense of the word and epitomize the bulldog philosophy that was so well stated by Casey Stengle,  It is amazing what can be accomplished if no one worries about who gets the credit. <br>To learn more about Bulldog Football, please visit our web site at:www.ofhsbulldogfootball.homestead.com<br><br>STRONGMAN TOTAL<br>Olmsted Falls Football<br>Parallel Squat+Bench+Power Clean<br>1340 lbs.4QLJE 4O>Q@Iqh۾n4;OURG*[pq{w%I "ee?Xӭ6Z[W}%Fa1jP]zAK1nHcia$W3i{yZ)r$??V-r-9-fhIzD -y;w!'G tUř ~&oq<87l3uUmՏSBsL~XZi<%%C hYΙ$ VJՊ܆Lw#T1A} "qvޣǮTo8!gtNq7׾`-ɣ]}8;b)nP'HK6^%Jn&)bڴa$aVW^ݯ5q GxP]2a*Q%3?fƓoKG(t!QF9ۯ,:X[rImgAoi~ In?c Y^: ͟`b_j=ոo[[|A>-Ëo`A4+ j^YX$q.z*ܓAꇃD4~ȭ 9N#4Ě uNK凞VVvK=z1)w&N(D Ʋ~!Pg}2tm$sѨ"ۍ#G}LJS|%VWK8n Tz-j k@}5Դc5\K!2:,_UVoq:\l+kp4Re2B>N W+w,M''.뚃AV ʼN|,w$sSާW~<֝r@WWڭӰ͕lء. vR"I8VjniIP 5e5"^hj;˯oF[ăG\4݁?HjDaJ 8SɔQź8zP;9f 4ïM/ ԓ e*w)_:{߶ BA8(A5uq8ɪi4R'Lj1o)t)dkKeJGͽOk=_EH-P*apFfSVZ%GeIc!/ sgMKc4]RQ'oun*l-wʊMIdwQ8o٫| Ow\Oriك,|1H8$c?W~qe0gcb9?sp"Q=C/-pWLBA̕ZP_ vR:M,yͯn& ŔԔVkwO'h0PS噜+eM7Rp`ҿgPa?Da:r\+򎮬C.rkIleZPq&/G M֮.vYT<#{3/M^Tw { Wߒk,t=^oM% _jw}Hˮ hro1heƧrӈq!Rk2F! 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