JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?˜GH~=D :TA#,hYTzH\{T.*muѾ F(2UOr8-UR&$4L1=OơcEDUti_:2"a\z hy'ē1QQ`gx#}h 5TEa)ٙ!8ȪFGjh/JͻU8SuzTM.\<.23zqrGMϝ$;>c* `i~"mmA@e>b20ҶcmUX;h% [6z^ԖID2̃'֊5v=ljQ 9UP2I8ⵁ#E1=+|Cy5{%*wor=jKsD,Uٷx8A$ |;]^ܒIS\爁Ujバ+U^{q[w/":uF*UViW*oqzm;_֭N3+dWj2B˸"YCֵ*t]_`=*\T6I3μ^d*jB;ַ|Ygi?T¿=ϭTthea&@T;э%?5bj,֯F?-v;ؚ H-xzZZ甫X0ǰsչ.36i?WPǃŰ4 %w 3 W#=s9]'cczu/HWfK?5Rܨ\S5٘p* Ob[r_T%n"`=kDRL|3_,&!3ܣG]>2iJŽ>dEާk#+j  vz>(il4Ȯl ɀyEy YzzQ@fwp`Cqe|.Y(U{s>T#/'4us;Z ғhr# vZw[ydGN?3Z ݌t OJ9W8;9/f)dڵ4kxdLIc {5 et/tуwh|\ e~cRKqk(itQ3(?[3K73$xFXfHwՎ: LFClÒ2L,G5NG?>ۯ/m d\ߥnd$}sk1vgC=.UL2 HOjM#J[Y 6ZwVkݥ7+"(GQc4j.a8c֒i'Qnv$ի}Z(1K(Ă1ӵ]J%.(p ` ~Vxo?tPGc+* "\Gi 5_۵%B0ֱwV8kWnheX^ssIKH5}A`UOT]8ٺFaɨݱ&FASVy•'˻:sӥ4\JeQ54-ST5Μݚ/QEp1Akie|ՙc,lt^zʛ&-$A8<K{DȨI\psP=IgZqRp}3җӟq_t5Duqu^De,SnXg#UP=+RA$J!Gf'?U"tԷ,0jw4s!\S)Ȧ\ vxm%Gfo]ƸbQI-A0a%U;j౾lzN=ə$}dhDðbZ*]}KIBOfa5Xs7ڍ6 Ers0L=sns[0]SUt97TgM?LU ݘk3<56ڕb]B[j["$dxr>5s+ ]8נW("Bƹ=SCp6Ui4yw:hR{3R6HnCC9qؑk:`TCmy 29*A#qZhv'c۴|,ȨL&ITaCYOic Xe l,+frlBᎀ7er1^/'YnV@^]<*"f YM>C;Ӧ-IH:Ê4x7bxr9֏lfA9V'eXOZ#\i:lmV]p3N*箙VD,Cm\qPRA9ɭ]vmFYN{5D]QDZ5; >,m#E,ǀ5{×|_C$Ux+|#h>lf9f?i٥j*rPBD9u K\v~_A]: Sk >ǣ!FJZϵI~ui}9U ?$lgz !}~/Srg]>b 9Ws["`bz׊8lr1sTtgp*O6@]\ l l\խJu¬y#N|q^Yr%aL-MLU]sNE;ʪ稨mcv "NzUSC|zg<Ŷq}yc*]ɘW8R'.e8x>W?+3P.u[ָ|1AYk~MGS9W魤 ]jt%ۖS]ENo4SDG'LҺ~$F[~?ZSHޝW7fvC3zW>6ōm$ОŖ^)}+üKheY˻#9Yz{9. n%?2 lst=+QX(d$2W{_.t- -xӍN"P`ɎXAӵI$,0tp`r=Bҙ$7չR9Z}NYy ݜc KD|£bWd6Λq[\#FYW8#RFW{X":vΊ8O͵jȭeFpHy6sT2\]+KW*JUk.4S"ǘ(cwԤ^>q6p4e Ԛ}64:1Q}sh߹^j -y&*k&t3 Ҷc 5,s8h6"H68`iCLF UkVJw5kWQZX'QecDvtѬo+byT=oo${sX>ٗ(E(\')e%2I#G"n?JĬն_張Z9%T0kJF9kiyϖ50oMJkuz#Jmu K$1@ws7>%@;t5#Қr?I5zXR##zLe*A8âfM2B QVi5ܺC52#=6C'8`Wz^iO镔d qj 닱y1l0'۸r|C{]^<;{qh:8-Gz*Nu% # Ok22ʧB!9pj ]/"ad;Sp;;Sǟ VU{*^Sn&!-%i"[ߢc[x?eV7W={G:KSulOp%ұYXҽK|chxc8 MFwGpqA3e:Tw;?.,D=(g%.G3QTzaҌRcڑN1XXوJHˎݩ#9A1 CjkXnq$u!ޛx%Vz˿!Xq׾k|n5~I;zޗԮs8뎘+>K*q۹i:Iu(皿?ve*Hu'zCg Sgf=qf9 uBf!VȚk6p+t$ HwH*0OZG僎^dY@ѹU6:i̸zt{Pge1pNh`0D&֛ 6e|3me#hKHd+zT{b@Ha<ҴZR&bpFrMqJ(emG9So ,d+kF9Q0c>#'i噉B}:}a+l۞j=)}·xRkץ.~e~:?g}R' =˞>0g}8|y ?E~K¼KƣӦ?55cƣ9Oh-{r~U+PQ{LF/MŴ2ēE6Fl5X@2vOD?D}p[l)?eϕ'֩$u~LD;k>KVWiEհd(kV2d,՛攉#.#.㹪ՄY;])$rrkL6W{sGC4}SSlnbU Ϸ ǐ-d6uErIAFۀ>I H΃ɴa qY> M/PIc-Ԅ]e}Z9RR#w~uq(\p~\JGэuD+q} mT:ޕ=2P'"Z48%+TK"_}[+XosFDAK70 EZ.=M.pFN,7u_ȚPr>9;++?Ke@3a?#V-T`ݵI> Yc.>nWoqR_>[5JqVffVRx U,tIiqJsLm6GjCØ=x4XM ԓIy^5 Z:g!SU"D)l9SCW2Xh6ю)8 ⅓oMF FX)'@بH4-CR\I_=B\$emѹAGr ^̬]drEm#:/2.#R3c%S6S}j/~,;Θ3ܽ5"=1WI\ΐe#YsFR1=2pjZ̍AaP!+&TjG`.4mXcX68ON:;;Yk b#U)e$̅W*ٮVb0=@\FrAZ94Sg=|C궒ޤd This season, Haskell has revamped its team.  We re almost all freshmen, maybe ten sophomores, a couple juniors and just four seniors, says Coach Schultz.  We ve switched from option to spread this year, and have a new head coach, Graham Snelding. It s a young team, but it is pure untapped potential. A lot of these kids have never even lifted weights or explored ther real potential. Many Native Americans mature late, and some of these kids are still growing, putting on size and making strength gains like you wouldn t believe. <br><br>The Dog Soldiers<br><br> In the middle of last summer, assistant coach Joe Forchtnr was discussing strategy with his collagues, putting the finishing touches on the playbook.  We began to think about traditions, like the Nebraska Black Shirts, says Coach Forchtner,  and we realized we needed one as a new rallying pointfor our defense. <br> Out of the caucus ame the Dog Soldiers.  With Head Coach Snelding in his first year at the helm, tradition andrespect to the school and the Native American wa his first priority, recalls Coach Schultz.<br>  Tse-tschese-staeste is what the Cheyenne people call themselves. The word heyenne was believed to come from the French word chien for dog. The French traders called these people this because of the famous Dog Soldiers of the Cheyenne nation. The Dog Soldiers were the elite military organization of the tribe. They were the last line of defense for the peole, explains Schultz.<br> The Dog Soldier was held in great regard. The warriors were outfitted with a particular sash, whih trailed down to the round. Each member carried a sacred arrow. During times of battle, a Dog Soldier would impale his sash with his arrow to anchor it to the earth and then stand his ground to the death.<br>  We contacted the tribe, recalls Coach Schultz,  and explained what we wanted to do. Shawn Little Bear told us it would be a great honor, and alsfelt that their commitment to the BFS program, particularly the parallel squatting and box jumps, greatly increased their explosive power and speed. He is convinced that as a team they were stronger at the end of the year than at the beginning.<br>Coach Leib, who at one time in his first year of coaching at Madison had 14 players on the injured list, believes that BFS limited the number and severity of injuries his team suffered, He still marvels at the beating that his undersized, gutsy quarterback and leader, B.T. Good, endured, while continuing to play and making big plays. He attributes this, in part, to B.T. s commitment to conditioning.<br>Members of he Warhawks baseball team who were not playing football conm these lifts, consider them unmatched for developing total body strength and power. Ac Schultz.  It s taken quite seriously. <br><br>Family and Tadition<br><br> Historically, many Nogressive Resistance,Quadriceps,Range of Motion,Rating of rceived Exertion, (RPE),Reps,Resistance Training,Resting Heart Rate, (RHR),Sets,Snatch,Speed,Spot Reduction,Stabily Ball,Stabilizer Muscles,Static Stretching,Sticking Point,Strength,Strength Training,Success,Supplements,Target Heart Rate, (THR),Target Zone,Tempo Training,The Pump,Triceps,Type I Fibers,Type II Fiber9H@xHax,Volume,Warming Up,Warm-up,Water Intake,Weightlifting,Weight training,Weight-bearing Exercise,Weightlifting,Workout, Weight Watchers" /> BFS Magazine Archives