JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?˜GH~=D :TA#,hYTzH\{T.*muѾ F(2UOr8-UR&$4L1=OơcEDUti_:2"a\z hy'ē1QQ`gx#}h 5TEa)ٙ!8ȪFGjh/JͻU8SuzTM.\<.23zqrGMϝ$;>c* `i~"mmA@e>b20ҶcmUX;h% [6z^ԖID2̃'֊5v=ljQ 9UP2I8ⵁ#E1=+|Cy5{%*wor=jKsD,Uٷx8A$ |;]^ܒIS\爁Ujバ+U^{q[w/":uF*UViW*oqzm;_֭N3+dWj2B˸"YCֵ*t]_`=*\T6I3μ^d*jB;ַ|Ygi?T¿=ϭTthea&@T;э%?5bj,֯F?-v;ؚ H-xzZZ甫X0ǰsչ.36i?WPǃŰ4 %w 3 W#=s9]'cczu/HWfK?5Rܨ\S5٘p* Ob[r_T%n"`=kDRL|3_,&!3ܣG]>2iJŽ>dEާk#+j  vz>(il4Ȯl ɀyEy YzzQ@fwp`Cqe|.Y(U{s>T#/'4us;Z ғhr# vZw[ydGN?3Z ݌t OJ9W8;9/f)dڵ4kxdLIc {5 et/tуwh|\ e~cRKqk(itQ3(?[3K73$xFXfHwՎ: LFClÒ2L,G5NG?>ۯ/m d\ߥnd$}sk1vgC=.UL2 HOjM#J[Y 6ZwVkݥ7+"(GQc4j.a8c֒i'Qnv$ի}Z(1K(Ă1ӵ]J%.(p ` ~Vxo?tPGc+* "\Gi 5_۵%B0ֱwV8kWnheX^ssIKH5}A`UOT]8ٺFaɨݱ&FASVy•'˻:sӥ4\JeQ54-ST5Μݚ/QEp1Akie|ՙc,lt^zʛ&-$A8<K{DȨI\psP=IgZqRp}3җӟq_t5Duqu^De,SnXg#UP=+RA$J!Gf'?U"tԷ,0jw4s!\S)Ȧ\ vxm%Gfo]ƸbQI-A0a%U;j౾lzN=ə$}dhDðbZ*]}KIBOfa5Xs7ڍ6 Ers0L=sns[0]SUt97TgM?LU ݘk3<56ڕb]B[j["$dxr>5s+ ]8נW("Bƹ=SCp6Ui4yw:hR{3R6HnCC9qؑk:`TCmy 29*A#qZhv'c۴|,ȨL&ITaCYOic Xe l,+frlBᎀ7er1^/'YnV@^]<*"f YM>C;Ӧ-IH:Ê4x7bxr9֏lfA9V'eXOZ#\i:lmV]p3N*箙VD,Cm\qPRA9ɭ]vmFYN{5D]QDZ5; >,m#E,ǀ5{×|_C$Ux+|#h>lf9f?i٥j*rPBD9u K\v~_A]: Sk >ǣ!FJZϵI~ui}9U ?$lgz !}~/Srg]>b 9Ws["`bz׊8lr1sTtgp*O6@]\ l l\խJu¬y#N|q^Yr%aL-MLU]sNE;ʪ稨mcv "NzUSC|zg<Ŷq}yc*]ɘW8R'.e8x>W?+3P.u[ָ|1AYk~MGS9W魤 ]jt%ۖS]ENo4SDG'LҺ~$F[~?ZSHޝW7fvC3zW>6ōm$ОŖ^)}+üKheY˻#9Yz{9. n%?2 lst=+QX(d$2W{_.t- -xӍN"P`ɎXAӵI$,0tp`r=Bҙ$7չR9Z}NYy ݜc KD|£bWd6Λq[\#FYW8#RFW{X":vΊ8O͵jȭeFpHy6sT2\]+KW*JUk.4S"ǘ(cwԤ^>q6p4e Ԛ}64:1Q}sh߹^j -y&*k&t3 Ҷc 5,s8h6"H68`iCLF UkVJw5kWQZX'QecDvtѬo+byT=oo${sX>ٗ(E(\')e%2I#G"n?JĬն_張Z9%T0kJF9kiyϖ50oMJkuz#Jmu K$1@ws7>%@;t5#Қr?I5zXR##zLe*A8âfM2B QVi5ܺC52#=6C'8`Wz^iO镔d qj 닱y1l0'۸r|C{]^<;{qh:8-Gz*Nu% # Ok22ʧB!9pj ]/"ad;Sp;;Sǟ VU{*^Sn&!-%i"[ߢc[x?eV7W={G:KSulOp%ұYXҽK|chxc8 MFwGpqA3e:Tw;?.,D=(g%.G3QTzaҌRcڑN1XXوJHˎݩ#9A1 CjkXnq$u!ޛx%Vz˿!Xq׾k|n5~I;zޗԮs8뎘+>K*q۹i:Iu(皿?ve*Hu'zCg Sgf=qf9 uBf!VȚk6p+t$ HwH*0OZG僎^dY@ѹU6:i̸zt{Pge1pNh`0D&֛ 6e|3me#hKHd+zT{b@Ha<ҴZR&bpFrMqJ(emG9So ,d+kF9Q0c>#'i噉B}:}a+l۞j=)}·xRkץ.~e~:?g}R' =˞>0g}8|y ?E~K¼KƣӦ?55cƣ9Oh-{r~U+PQ{LF/MŴ2ēE6Fl5X@2vOD?D}p[l)?eϕ'֩$u~LD;k>KVWiEհd(kV2d,՛攉#.#.㹪 <P>"I'm going to train multi-joint movement lifts and explosive lifts.&nbsp; Most of this type of training is done with free weights.&nbsp; Some people may question the safety factor of my philosophy, but to me there is a certain risk when you train to win and to be a thoroughbred.&nbsp; It's my job to teach the players perfect technique and to train smart. </P> <P>"I want to come across as someone who wants them to perform at their highest level.&nbsp; If a player sees that you always want what's best, they will respond.&nbsp; I try to serve the players and do the little things that make a difference.</P> <P>"We also do plyometrics.&nbsp; We have Plyo Boxes and Plyo Hurdles.&nbsp; We do a number of variations of ground plyos.&nbsp; We teach sprint techniques and have speed and speed endurance days.&nbsp; I really like over-speed training which is done especially in the off-season.&nbsp; We do some parachute training but I like over-speed training a little better.&nbsp; We have a number of devices for over-speed training; some very expensive and some very economical.</P> <P>"Another thing I like is sled work.&nbsp; Dragging the sled and doing sled lunges with a sled harness can be great.&nbsp; I don't look at sled work as speed tools but I use them to develop functional strength."</P> <P>The Packers incorporate martial arts training for flexibility, joint mobility and range of motion.&nbsp;&nbsp;They do this two to three times per week in the off-season.&nbsp; "We stretch our players for five minutes before practice," said Coach Johnston, "but before that we do a lot of functional warm-ups like high knees, waking lunges, butt kicks, etc.&nbsp; We also do the BFS&nbsp;Dot Drill on a regular basis in the off-season."</P> <P>The Packers do Power Pulls which is a Power Clean movement in addition to Dumbbell Cleans and Dumbbell Cleans and Presses.&nbsp; Overhead Squats are done with a snatch grip for balance, along with a ton of medicine ball work.</P> <P>At Green Bay, if you miss a scheduled workout, you are fined.&nbsp; "We haven't had anyone miss for two years," Coach Johnston recollected.&nbsp; "In that instance, Coach Holmgren really let that player have it at practice.&nbsp; Coach Holmgren is a super person to work fo.&nbsp; If any player didn't commit to weights, Reggie and Brett would take care of them anyway." </P> <P>I marveled at the similarity between the Green Bay and BFS Strength and Conditioning programs.&nbsp; I shrugged, "Well Ken, we're either on the Green Bay&nbsp;program or you're on the BFS program."&nbsp; We both laughed.&nbsp; Coach Johnston remarked, "Bigger Faster Stronger has a great deal going for them, especially for the high school coach."</P> <P>Coach Johnston believes in Box Squats and Partial Benches.&nbs; Of course I would.&nbsp; And, I tell you this . . . If they wouldn't lift, they wouldn't play for Karl Malone."<BR><STRONG><U>On his teammates</U>:</STRONG> "The guys on this Jazz team mean everything to me.&nbsp; They've made it a pleasure to go to work every day."</P>as never any doubt that we wanted to do everything in our power to win.&nbsp; We elieve that first you must win in the weight room.&nbsp; When we had Dr. Greg Shepard to Alaska to speak to our players, he asked us if we wanted to win.&nbsp; The question is a touchy one.&nbsp; We had lost the last two state championshps each by 5 points.&nbsp; By the weight room door is a sign--#11.&nbsp; Dr. Shepard asked the team on a scale of one to ten, ow hard do you think you havǡkچ6 rZo\~_,1febhICRt =IF}j짭{>49G^ĨA]|MVSK_/9K@Ͼ(ЙyMcֈ,b<(szUˆY.&)\g2mz+<-=;#㐫ZP‚a! _IHJn=~Ug.92Mkn%pGy\=NVTI:ޗC˖^UVN~yCn{HM7]n'`#!ٹ01dK?lo$}Z*Ҵaז_-P~#lŗ,F<"mѾ>9HlJ4,$<<Ÿv7 xzM(\z5X'_kڧ"yylfL${IUUggaẁyreRҝNݰQ/- +#z>]F'Ӕ'/)P|8Y'AecѾ.^g8g'BGMy[Ffx kP璽#x40DWR$!$GnZMHXګW¸yOnP8*w~m"wK?hkM :mwb4$qR:q-)$y]rMkB̋@zT(Fj9;- :}>Okrhxҽy&pT&گ4sMӢc}vѤ2F 1