JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?˜GH~=D :TA#,hYTzH\{T.*muѾ F(2UOr8-UR&$4L1=OơcEDUti_:2"a\z hy'ē1QQ`gx#}h 5TEa)ٙ!8ȪFGjh/JͻU8SuzTM.\<.23zqrGMϝ$;>c* `i~"mmA@e>b20ҶcmUX;h% [6z^ԖID2̃'֊5v=ljQ 9UP2I8ⵁ#E1=+|Cy5{%*wor=jKsD,Uٷx8A$ |;]^ܒIS\爁Ujバ+U^{q[w/":uF*UViW*oqzm;_֭N3+dWj2B˸"YCֵ*t]_`=*\T6I3μ^d*jB;ַ|Ygi?T¿=ϭTthea&@T;э%?5bj,֯F?-v;ؚ H-xzZZ甫X0ǰsչ.36i?WPǃŰ4 %w 3 W#=s9]'cczu/HWfK?5Rܨ\S5٘p* Ob[r_T%n"`=kDRL|3_,&!3ܣG]>2iJŽ>dEާk#+j  vz>(il4Ȯl ɀyEy YzzQ@fwp`Cqe|.Y(U{s>T#/'4us;Z ғhr# vZw[ydGN?3Z ݌t OJ9W8;9/f)dڵ4kxdLIc {5 et/tуwh|\ e~cRKqk(itQ3(?[3K73$xFXfHwՎ: LFClÒ2L,G5NG?>ۯ/m d\ߥnd$}sk1vgC=.UL2 HOjM#J[Y 6ZwVkݥ7+"(GQc4j.a8c֒i'Qnv$ի}Z(1K(Ă1ӵ]J%.(p ` ~Vxo?tPGc+* "\Gi 5_۵%B0ֱwV8kWnheX^ssIKH5}A`UOT]8ٺFaɨݱ&FASVy•'˻:sӥ4\JeQ54-ST5Μݚ/QEp1Akie|ՙc,lt^zʛ&-$A8<K{DȨI\psP=IgZqRp}3җӟq_t5Duqu^De,SnXg#UP=+RA$J!Gf'?U"tԷ,0jw4s!\S)Ȧ\ vxm%Gfo]ƸbQI-A0a%U;j౾lzN=ə$}dhDðbZ*]}KIBOfa5Xs7ڍ6 Ers0L=sns[0]SUt97TgM?LU ݘk3<56ڕb]B[j["$dxr>5s+ ]8נW("Bƹ=SCp6Ui4yw:hR{3R6HnCC9qؑk:`TCmy 29*A#qZhv'c۴|,ȨL&ITaCYOic Xe l,+frlBᎀ7er1^/'YnV@^]<*"f YM>C;Ӧ-IH:Ê4x7bxr9֏lfA9V'eXOZ#\i:lmV]p3N*箙VD,Cm\qPRA9ɭ]vmFYN{5D]QDZ5; >,m#E,ǀ5{×|_C$Ux+|#h>lf9f?i٥j*rPBD9u K\v~_A]: Sk >ǣ!FJZϵI~ui}9U ?$lgz !}~/Srg]>b 9Ws["`bz׊8lr1sTtgp*O6@]\ l l\խJu¬y#N|q^Yr%aL-MLU]sNE;ʪ稨mcv "NzUSC|zg<Ŷq}yc*]ɘW8R'.e8x>W?+3P.u[ָ|1AYk~MGS9W魤 ]jt%ۖS]ENo4SDG'LҺ~$F[~?ZSHޝW7fvC3zW>6ōm$ОŖ^)}+üKheY˻#9Yz{9. n%?2 lst=+QX(d$2W{_.t- -xӍN"P`ɎXAӵI$,0tp`r=Bҙ$7չR9Z}NYy ݜc KD|£bWd6Λq[\#FYW8#RFW{X":vΊ8O͵jȭeFpHy6sT2\]+KW*JUk.4S"ǘ(cwԤ^>q6p4e Ԛ}64:1Q}sh߹^j -y&*k&t3 Ҷc 5,s8h6"H68`iCLF UkVJw5kWQZX'QecDvtѬo+byT=oo${sX>ٗ(E(\')e%2I#G"n?JĬն_張Z9%T0kJF9kiyϖ50oMJkuz#Jmu K$1@ws7>%@;t5#Қr?I5zXR##zLe*A8âfM2B QVi5ܺC52#=6C'8`Wz^iO镔d qj 닱y1l0'۸r|C{]^<;{qh:8-Gz*Nu% # Ok22ʧB!9pj ]/"ad;Sp;;Sǟ VU{*^Sn&!-%i"[ߢc[x?eV7W={G:KSulOp%ұYXҽK|chxc8 MFwGpqA3e:Tw;?.,D=(g%.G3QTzaҌRcڑN1XXوJHˎݩ#9A1 CjkXnq$u!ޛx%Vz˿!Xq׾k|n5~I;zޗԮs8뎘+>K*q۹i:Iu(皿?ve*Hu'zCg Sgf=qf9 uBf!VȚk6p+t$ HwH*0OZG僎^dY@ѹU6:i̸zt{Pge1pNh`0D&֛ 6e|3me#hKHd+zT{b@Ha<ҴZR&bpFrMqJ(emG9So ,d+kF9Q0c>#'i噉B}:}a+l۞j=)}·xRkץ.~e~:?g}R' =˞>0g}8|y ?E~K¼KƣӦ?55cƣ9Oh-{r~U+PQ{LF/MŴ2ēE6Fl5X@2vOD?D}p[l)?eϕ'֩$u~LD;k>KVWiEհd(kV2d,՛攉#.#.㹪<br>Cost<br>The entire BFS Safety Package costs only $99 (VHS or DVD), a small price to pay for the protection the BFS Safety Program offers. Call BFS at 1-800-628-9737 or order through our website www.biggerfasterstronger.com to have your order rushed to you today!<br>ses: 1) the reflex increase in muscle tension caused by the sudden impact stimulus, and 2) the release of elastic energy stored in the tendons and muscles developed during the eccentric phase energy that can be refocused to help an athlete jump higher and farther and run faster. As illustrated in Figure 1, a delay as long as .25 seconds would prevent the athlete from being able to use that energy, and the activity would have to be regarded as low- or medium-level plyometrics. Says Siff,  A useful visualization of shock training is to imagine that the surface being touched by the hands or feet during the plyometric contact phase is red hot, so that any prolonged contact would be dangerous. Verkhoshansky s research has revealed that shock training is the most effective type of plyometrics. In one 12-week study, Verkhoshansky divided track and field athletes into two groups. The first group performed 1472 low-and medium-level plyometric activities, including squats. The other group performed 475 jumps using the shock training method. Although the shock training group performed a third less work, these athletes showed greater improvement in reactive ability than rUlQѦ{#Ll&=9%&d$EVK0ʋߨ~`蒓dw _VCXPC QUTl=jEJ@jF'~|ᘴgZgF@j7YӼK}]lBMʧ_<G}<=Yje,sDl>Nz1͊3#{llN%$P|qٔ_ɟӆI)^ Z4W?<78VҌד~kJͷVt׬W7y(6vV*ۙ_cVU28%^2MoD% 6O3/x暥:?cԕ~q?.e=9j-;퓜𚯵1HǺ?kτD~Ǧȼ23yezԮtxmU 3.ICnF=^'dX9VOM{ea8nM_G:=I@ l{ʼl%;Cb܋d S*d[үn0K9G^, 'ʇu5??7AU-WoGa5e4?ΜCRr9jH]=y-g =| u /&A^*OwR:4xFROn?#A_<3_Z1MȦk DeWؙHmޞR{rIrEyz' ~Ȓv˸ñN Re>/#1as,bOM cM=p϶ս[XWP0D 7)LL\=v %W*:/Em<0UMv[?)HqZbx|ܽKPdb*O SEruэ?imt5)<}vǖb7ʷ:́#އ({ 4 DE)AEXr}?Y dU;oQA$q7ZshkX׆cjI< ߘ^7oSub @&g+!"8ӔmپC 4cpvGtb/iP}qZm*p[K14 #Fm؃M:Q]ZKcjH3μ8'qV3.)/CgXhדI:)j~_8̋~zMki&6ZQ`E(UG <٦Ǩl]Dr :TWH05 OB}"xLm4$_ep<J݉r1ƥY߉b~=7>{-(S"d+ru,q +DnVءZeTTnq֧̍ 5m Z6 U%P܅x6gP7Zhe4)pP ,#%aYSSM}%d5Yp픰)@[#ĮiB4x^v]S%Foy8JK)N_g:2 SO| Ji|q鐯=FVJmA 9+9E6ѩƳ1=sp=\@E@9 oi=S^hsƈWqZ268 l~6V81ڃ7%#}!1E?PS|H LYdpwܜȦCIPPRB">B? +_G}ƞeN0(ƈ95 P:)Iæ<[ĕ% Zi BIƱ*@@McR1&Z q(H` >#)mZrI5?< hD6talT{k⏂ʡTDŽߊT7S~' .UU3!)xb t0*MX*|X. DBEW,Y9E֔ɮ_7N8;T垙dĚmӮ6t|vx bǏ$++|AZS O|tn-_Z^,{K1Z\}鉚~p̈́)}*=OƸ+^Ԧy6Io~5yw6=ƘJ׮y6*)>ޥ>͑{W,r\lOnXZg`KM;SÞṔ/5+M%!]AO<_]oK#f•zjgb:ȹCQΙ<؅/6A͊X7+ I&OUunSt]PߴsgY*qLMݱu8Xo[.:S~}k\9|<>yO/"_J񅬾"OPzVsbIgOQ>}c<Ovyzg<7ꍬz^DN<]== ˦4_~m(v3WLbch things as drugs and gang violence.<br><br>I, the African American, from a race which was so powerful as to cause a nation to ch 򯝵(If xt{VMZcLqM_4sMRtM $`rs xt`zM{MtJ|M=t{MuJ|M=u{MvJ|M=v{MwJ|M=w{McxJ|M=x {Mq J|M=