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Select one: *Overall answer Correct* a) 50 percent b) 100 percent c) 125 percent d) 400 percent marked - Correct ID = 122 | What are the BFS lifting standards for women? Select one series: *Overall answer Correct* a) 100, 200 and 300 b) 100, 120 and 140 c) 100, 150, 200 and 250 pounds marked - Correct d) None of the above ID = 76 | When training beginning and/or female athletes, what type of equipment is of particular value in teaching Olympic lifts? *Overall answer Correct* a) A lightweight Olympic barbell b) 5- and 10-pound Olympic-size training c) Lifting straps d) All the above e) A and B only marked - Correct ID = 110 | When does the pre-stretch occur during a power clean or power snatch? *Overall answer Correct* a) None, there is no pre-stretch during this exercise. b) In the middle of the pull when the hips are under the bar marked - Correct c) At the finish ID = 120 | What major muscle group(s) does a bench press work? *Overall answer Correct* a) Chest b) Shoulders c) Diaphragm d) All the above e) A and B only marked - Correct ID = 109 | The power clean is an ideal execise for developing the powerful type IIb muscle fibers: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 104 | In addition to helping the athlete when he/she cannot complete a lift, which of the following is another function of spotters? *Overall answer Correct* a) Spotters should act as coaches b) Spotters give correct technique cues c) All the above marked - Correct d) None of the above ID = 152 | The BFS stretching program is divided into four groups of stretches, the first group consisting of one stretch performed on a bench. What are the other three groups? *Overall answer Correct* a) Two Standing, Three on the Floor, Four on the Wall b) Two Standing, Three on the Wall, Four on the Floor marked - Correct c) Two on the Floor, Three in the Air, Four on the Wall ID = 100 | The parallel squat builds the foundation for great speed, regardless of the size of the athlete: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 158 | What is the typical width of a training belt? XPE)AS\) y]:9:?A]vbC擇n=*}B5KUcn˜gH)ιp hԂ0G-l-D6p40XQF[p>f'ڴYz j'`uOOlS) i$QVM,FhF 2U:ţ_Ly8H<֤H,ezx[xq ( 6A? n g{ҺDlcVvhltkB0ƨu=Zk0'RU zTaHD=4i#`(`>QmwRu0?N֓12 s֪(IVl~j"c2 xwtCn"M/7nc~5ǶX`I4|gk2fɔ6P]XR:fB`^0,n|GtlmwK` ̎clxi8fz`yhiQ$'OZ?q`]C/<1SjxZKm9*ZD 0JGxbP0G^]Zo;40XQF[p>f'ڴYz j'`uOOlS) i$QVM,FhF 2U:ţ_Ly8H<֤H,ezx[xq ( 6A? n g{ҺDlcVvhltkB0ƨu=Zk0'RU zTaHD=4i#`(`>QmwRu0?N֓12 s֪(IVl~j"c2 xm٭ZHlYxXV9&6 F/7nc~5ǶX`I4|gk2fɔ6P]XR:fB`^0,n|GtlmwK` ̎clxi8fz`yhiQ$'OZ?q`]C/<1SjxZKm9*ZD 0JGxbPAk|\WUǙ?Q[Vڞy& 䭂?:8ʜб%vz:9zgq5AVe™ZQ