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How fast can you run? How high and far can you jump? How much can yu lift? How much an you improve i those areas? ersonl records are meticulously kept in order to verify that improvement. Thatis what drives throwers and mot athlees. Therefore, even throwers at the HIT schools do the secret. We at BFS are the same way. We constantly measureour performance. We need concrete proof that we are getting better very day. <br>Stefa Fernholm was a Dscus thrower from Swedn wo came to BYU to compete at the college level. He broke the NCAA collegiate record an was a past Olympian. Stefan became a part of BFS in the mid-1980 s. e owe him a great deal. He bridged the gap between the United States and the old Soviet Union. Stefanwas prvy and knowledgeable about the Soviet training methods. The Soviets spent hundreds of million of dollars on developing their system. They took the secret in the early 1970 s and elevate it to new levels. They took training very seriously. Their coaches, for example, could ge a doctorate in discus, sprintin or weight lifting t the University of Moscow.<br>Stefan took full advantage of this knowledge. I have never seen an athlete like Stefan. or those wo saw Stefan, you kow I am not blowing smoke. tefan weighed 273 at a litte oer 6-1 in height. e could run a legitimate 4.3 forty and Power Clean 470 pounds from th floor. Stefan was flawless in everything he did. This is what he brought to our BFS table: Flawless technique! My partnrs, myself and all our clinicians became better coachs and much greater technicians because of Stefan. Perfection became our ocus. By all means do thesecret, but you had better execute every facet to perfection to put it all together. Leave no stone unturned. Stefan demonstrated this perect technique in many ofour vidos. Unfortunately, Sefan died back in Sweden seveal years ago,but his legacy lives on. br>Track is an individual sport. The thrower coul train themselves and maybe one or two others at the same time. The Soviet coaches wold get nervous if they had to coach more than three athletes at a time. My challenge was to figure out a way to implement all the basic elements of advanced training used by athletes like Stefan, and put them into a package that could be used by multiple teams at th same ime. By being able to coach many athletes at the high school and colleg[ѸU#FAn uQNn$ - @-ڸ k[@gjpҊa{mVQH;! # TTyiҠщܩ)bt;\$~U-髦-yV*؅[jsFܯ-2cei3E߭ۮu3xpLL+$dEUSU/*”,OCA Li݅.Ӣ_.Fn7Ċ"2xP+]GgV%GJ:^9 cʊ3쬀{Ͽ@67ryX^F,Oh$|Ԓ[Ҷ{릘Bnu^[t$"ŭ\C6`z(=77@g.@WZ8Ua.0Z8U#QDކ4&r}Zb2ϊozEp,I,'ceD&"8n_9~6;CnN ͢k*ҚlP$t N"˅i0vF*5VP 4=Ty+L樥hkTy[a6@/8QſZ[387Bo ^_`|~Yk}Iaz!6)~5BoyF7꾃@BOcUb%S {>Jw=ոM1c{YE鶵M2pfoE!ӡ4 9 __]%otTn ۮ^qn56剪! @e#ZGE늡֠E7P(A6~(}tF ]@[KUn bCu-PҎxڢXxT8P95=&-nN48KpBTR;n%èt֦Xs~57 iX[RGֲn$ M, 6uPxBAYșrS7 0{CAoy,C@H1{uoZyR+$15C,vjiV^?W@UAӦv[UPnh