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UQ's̀C:F%FYUV52Z "rԡ"y=Y&횄i.Rr[6qN; ע'ԇCDAy֋hچooq޽p28EO@\9Ȕ1V$"sq#Ƈ1{펥qkl(F6:9$pzֺ[ qCUxkZ%TjRBzMD`<^XMĶV%a30k~ m.[ 6]Ο遊I68|Gd^:ao\|Tr|W3_)7NJIXE%$2ۊ/) -jepv7Г-2ܖqӴ2}Z;KU,V&ٓo&]rp.WOxHL#f A%AҺx-#U#ÑX JtC[ vD`;mƌFkmTYwNмdyU-t(<9D5-Y牠ޜbաA#.rtZ8S; n |TZKL4*hxYN _Rc tֺUܚIXݻbwq4x%Au]h&*%dg<BsE_Լ~p %0m]>UAidesMm} W+!"S%VGP P#y rjs,:5GU?̲fPP9ʀآDlk֨A wzD>P (koS8mcL{V75|1|Ct15;O4QBR^/e= g{ʾOb+97cxt`tGl8)'EVhE;hWSk۲3+&i_ZG ǑåWe8g1Z,.ݜr7I -EVynT+br>How He Did It<br><br> There is no question that Beane's performance was bolstered by Shepherd's strength and conditioning program administered by strength coach and 1987 Shepherd graduate Pete Yurish. Under Yurish's guidance teir program has become one of the best in the region with more than 80 school records set in the weight room during the last three years alone, while 40 of those records have been set in the last year by current members of the Rams. <br>Strength training is a critical aspect of the Shepherd College football program. Individual instruction is vitally important andimproved team performance on the field is the end result. The athlete-coach relationship is important, and Yurish pushes his athletes to their max. The program is a year-round effort toward betterment, as dictated by the Bigger Faster Stronger principles. Yurish praises the BFS program for his team's low injury record.  We spend most of our time on explosive movements, plyometrics, and core body strength, but we also work on a number of smaller muscles, such as the hamstrings and the neck for example, in order to keep our athletes on the field and off the sidelines. We work for total muscular development by strengthening the entire body. Also, our flexibility program, both staic and dynamic, has played a tremendous role in keeping our players playing. It works. <br>Their weight room contains some machines, but concentrates on free weights with more than 6000 pounds of iron, squat racks, a full array of benches, neck machines, hip sleds and T-bars. Yurish adds,Yy+":%[GkVdpE%_%(j(+]hVM{^C$UqzT]o6HKe-ng it this past year had she not pulled her hamstring.<br>Tiffany graduated from BYU with a 3.1 GPA and received her degree in Recreation Management, in August 1998. Tiffany is now working on becoming a professional track athlete but finds it difficult because she currently does not have a sponsor. Unlike most other sports, where the athlete just signs a contract, trck and field athletes must find sponsors to support them. In the meantime, she works in construction for her brother's business.<br>We would like to thank Tiffany for her hard work and good example. Continue to work hard and we wish you the best of luck. 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