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Most High School athletes should start with 45 lbs. or less. You do this one for speed. It s like magic because you are stretching and strengthening your glutes and hamstrings at the same time. It is one of the great keys to improving speed.sides the core lifts, Kevin does a variety of lunges, leg presses, calf raises, leg extensions, leg curls and the Glute Ham Raise. This issue will feature Kevin s core lifts. In our next issue, we will illustrate his auxiliary lifts. <br><br>Anyway, Kevin headed to the NFL scouting combine with everything on the line. Since most of the pro scouts and coaches had never seen him play like many of the other potential draftees, Kevin was eager to show teams what he could do.<br><br>Hundreds of players participate in the combine. All of the teams are present, each with nearly twenty representatives. There are owners, doctors, coaches, scouts, trainers and administrative personnel. Kevin just shook his head,  They are thorough, very thorough. It is probably the most complete physical one could go through.<br><br> They had 15 stations and each station had five substations. At each of those substations, they check everything from your knees to elbows to your neck to your hamstrings. You are more sore from the Combine than the actual training camp. <br><br>Sure, Kevin was disappointed at not making a postseason game. He had always been an extremely confident athlete. Well, you have two choices when you get knocked down a peg or two: lie down or raise up. Kevin didn t just complain and talk. He went to work.  Raise Up became his motto - his mission.<br><br>Kevin just blew them away at the Combine. Absolutely blew them away. He soared to 36.5 on his vertical jump and leaped 10-6 on the standing long jump. Kevin gauged that anything over ten feet is considered a great jump. However, the Bench Press is where Kevin popped a few eyeballs.<br><br>The NFL Combine tests the Bench Press by having the players do 225 pounds for a max out on reps. Even though Kevin only weighs 185 pounds, he has recorded a 405 one-rep max on the bench. He was primed and ready. Kevin did more reps than most linemen when he did an amazing 26 reps with 225 pounds.<br><br> Luckily, I was blessed with speed and strength. Also, someone was still willing to give me a chance, recalled Kevin.  When a cat s trapped in a corner, it s going to scratch and claw to force its way out or die trying. 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