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The locker rooms and their state-of-the-art weight training facility are located below ground.&nbsp;</P> <P>These beautiful facilities played a role in Juan's decision to become a Sun Devil. Arizona State enrolls about 40,000 undergraduate and graduate students from all 50 states and more than 100 countries. This diversity was also appealing to Juan who has majored in Latin American history. "I wanted to study something intersting and I also wanted to know about my roots. I have both Mexican and Indian blood but I also have some German from my Mom's side and French from my Dad's side. Roque is a French name." I then got a history lesson as Juan continued. "The French were forced out of Mexico in 1865 but my family wasn't hurt because they sided with Mexico."&nbsp;</P> <P>Juan urges all Mexican-Americans to learn about their family history. "Be proud of your heritage. Don't be smug or against other races. Let's all work together. We should not breed hate but think about the good in people. I'm getting married soon and that's helped me to think about what's important in life. My future wife and family are also important. I give thanks to God each day for what I have been blessed with."&nbsp;</P> <P>The next question for Juan was what he wanted to be when he grew up. He laughed, as intended, and answered, "I want to be a good husband, father and role model. After my career in football, I will be able to give back what I have been given to others." Then with a twinkle in his eye, he added, "To Squat over 500 pounds one day when I grow up."&nbsp;</P> <P>In regards to being successful, Juan advised, "Listen to those who are important. Too many kids listen to the wrong people. I had a great high school coach and counselor. They kept me going in the right direction. My parents were always a big help and my position coach here at ASU, Dan Cozzetto always helps me.&nbsp;</P> <P>"I learned not to hang with the wrong people. I had a tough junior year trying to rethink my lfe in high school. If a buddy tries to get you a glute-ham station, and that the exercise was an integral part of the training of Russian weightlifters. He saw that weightlifters would often perform some variation of the exercise twice in a workout, once before the workout with light weights as a warm-up, and again at the end of the workout with heavy weights as a strengthening exercise. This sensible practice was also followed in the U.S. In fact, five-time national weightlifting champion Ken Clark, whose picture appears in the BFS Total Progra Book, began every workout with several sets of back extension exercises. In 1983, at a body weight of 220 pounds, Clark clean and jered 470 pounds, an American record that has yet to be equaled.<br>While in Russia, Charniga noticed that not much had changed in regard to how the exercise was performed since that first Strength and Health article, with the exception that some gyms ha