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Tell them to try to remember the correct position and then do it. <br>Again, if they still can t, start over on the box. Most of the time I do not have to start over, even if I have 100 athletes. <br><br>IT S YOUR DUTY<br><br>The athletes and coaches at a BFS Clinic will hear the words  Spread the Chest several hundred times. Athletes will need to be corrected throughout the entire school year. It should just be part of everyone s vocabulary. <br>It is every spotter s duty o make sure that whoever is lifting is lifting with perfect technique. If the lower back is even one percent from perfect, coaches and athletes should always issue the commands  Be Tall and Spread the Chest. <br><br>SPREAD THE CHEST IN ALL THAT YOU DO <br><br>Remember, you can use this same coaching Absolute when coaching in any activity: running, jumping, stretching or sports practice. You will be a better athlete if the lower back is correct. You will be less injury prone if the lower back is correct. And, all you have to do is say,  Spread the Chest. ut in 1997 he started in 13 games. Last year, Darwin again started in all 13 games and had a great bowl game. Coach Brooks, Darwin's position coach, says,  Darwin has great ability plus a consistency we can count on to help us every Saturday. <br>In addition to football, Darwin earned a trip to the NCAA indoor championships with second-place in the Shot Put (61-2). He also placed 10th in the 1998 NCAA outdoor meet.<br>Darwin is fun to be around. For the photo shoot, he was Benching 500 pounds for reps. His voice challenged,  Watch this. I'm gonna blow this baby up. Boom! It did go boom. I laughed and took the shot.<br>Darwin never took a drug or had one beerin high school.  My dad would have killed me, he explained.  Same with my mom. They love me completely but they made sure I was disciplined. My parents have never missed anything I've been involved in. They have made every game. It's a good feeling.<br> I have also never smoked or chewed. As far as steroids, I don't even know what they look like. I took creatine for awhile but Coach Stucky got me off it because what he felt I really needed to do was to get more agile and more flexible. <br>Darwin tries to keep life in it's proper perspective.  Put God first in everything you do, he said.  I have a list of ten goals at home. At the top of the list isto put God first. I try to pray every night and in the morning. Sometimes I miss, but I try to live up to my mother's example. <br>Now it is our turn to continue this chain of wonderful examples. Darwin is doing it all. He is making the most of his athletics and education while keeping his spiritual values intact. Darwin is living the National African American Creed and taking full advantage of the freedoms fought and died for by Martin Luther King, Jr. and other great Americans. He eats, lives and breathes Coach Stucky's motto: Discipline, work ethic and accountability. We thank them both for allowing us to feature their beliefs and values. Darwin is an eleven!national weightlifting champion Ken Clark, whose picture appears in the BFS Total Program Book, began every workout with several sets of back extension exercises. In in his eyes,  I think Duplso be used for a variety of other lifts. Some common lifts that might be performed are shoulder shrugs, upright rows, straight-leg dead lifts, etc. <br><br><br>FOR MORE INFORMATION:<br><br>The BFS Dead Lift and Trap Bar Video provides excellent instruction and visual aid on how