JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?!Wd b9U2";[=zHFc%rIbQ`c~(˻*M*ձt8:Mu LS)gҕW|uFNOOʶG$Ǒzh~G(\"c+yk#c/^E4.H=zG(r[!܃q_AJLŰj35hyEӎVsx?,B]: ``TFn=TO)]ۼϯ9@#U7^O&r::*V Xɭh@ $@mRmGJ@H5GJxJ*>Ԁsۥ(4Aڴ:}) Pc\xjNJStEڮ2~O0+]Gj ҴA n8UcHQюQֽ·u܊3m\Z{\0NL+LEٻ`T Enb'3RXJ[Lh 9'Q!d؂=qN3Q2tF7#0fecI T!P"7N8G"Us!Z}T4NtCZ*JЖ=8#/aӥ1ȩ1qҁTz<LtO\P{v?JF1KGi>TuU]V}*NTocT2w2>+4{v*VCIݙZƵ=Ny* Vf*prWdYzJm7ddzh 1*HQ^YY5W֢k`|}-:ubԌ\1e0c7UQ6HsxTLU'''VedU[&&A GNMD6iT6oc׷SE5 +3: 2*N;~J *ωW(YezdJ5b-M{#]n59N7LT0H0x!OΤXhk6ro`;a}A3}O?֮}*ٌ*0*&_Q%FZ2rzTlJ`ej\!TX/۰8' eqO_Vm¯r956CLmvp0PfJ+7z*J2[ |q}h*%ی fuB:Rc-(z\,ʵтb2}kT1ʩh ;29PZKǥhK#[;~@XR hrpI7[c>$o* H[6VyƘlmHV[im.7*6fc!gWI"oKf[qȧޭHe-B>ծ._̟A\׉nIhH>u3#cXAՇH.9ZƤ>,×M]?x?RiM޺A\c[9n2RPasME S;F܏oP#W@ЬkD0#ghIRIyov1]Uw/p~.d[Գ(f*?G4w&ei/9Xgޕ2{ m1i'.,sj+gH!Kn<2=R*0rvEȗ#UA,#3Q..]1 e/.@p0}Mfŭ)J2NH⸺Dnꇖy=3] ,w N`DPƗƏ=HIqmkφ\ˮ涴}F$2nX5r+81ًCH~*6ڦb9P+S qץB߇J> ON¡a P^) ĒEЅcXeBd`[~!$h'!X}U_Tr5hӌDb*9dU?Na _ڊ di ' =84ar嘑ۖ8ҴxIzӛ̍~R77tkCL_^V~ [3WBXtN377Iơ"L\81H'ݥI"^^k5;3!tA3|ǫAc`DFJrk5^( S^Dosu ɽu Ќu潣Lٶl|?45uaCYX]1VVG>ܚ4#"0F\m">Z;#OtXYa݈gU=WWT036PjxݏJt6)F{+b[Y˂FWS˫"e-"bE5ltP Xz+FƟ=0줡klxu(Ͼ In l^JuVR9 2+$70A,r!yJOұՁddϴ~+Ҩ>IF`&(n*6* /liv'QR;uLvPR}*k\nh#@z3[xUBT 2+oԵBb9B t8kG`X/gRg2ӌg2~JFqOVR[ۥ'@$UL8'2=\@5-f|ˈQ9ăXrl-0OEA RzUȾAM_?פuXOɨt? g7ENH.nwZ¿rra|60èݓ>8ʊpQѵ-&K]pٸI=y&ҫX+V%` m|IsO(*p2g$~ ^lvP=qg?)I#}y=pM Dͤ|TU_V ?L |'.%+ SZKM5?j#_hϲ?]_& Gob槏Öse8ɢwTvFNξmbRFERӵ K}>e1*UcoLU?TH{+4@c( TM9AmqҐkv hP4=\AS"sYCo}{L.#?JP;ST)c?l~6D=€5@'=Lb?#o?S'?5C?EY 3tE|KE$ EV? 8>SX[!iqҳWz6ܝB:w QjPg .ƑbLtgCʨgQ R:McQbt)HT4NڌSO4@ru+|v'6 qA C PRhlj0c _Ps?/+RYk{zޗy\CkyMO=1K;Tɍ#Tnb>l.}ɢ vYF$,BGD |FIȩ.]Juŷ;@X[UP2#2ݰ#$?ҳ/Ǖ:5̊8OX"H38F`Wg$uO9Ä^p35o*5qf0 z9-'yB:VEuf,r; v0PAu epwkf9'A֐Dn:u*i,YFF{6 fRq{qM27Q "\U.}$ >k3 ҔY{V$S2ڶ4r@JHT sjA!@sמإ6,I#C|SOc;?O01IF:sVypx/LzUcPOggȿ"77&JE*ǒ3 p}h#فJn#pn+ X!`6`g@m9;@O?ڴsdnPvP6FUܼ+5YsA)0p21aJ.-CiTMyg~nG'e3F :@Q!A_Ph~>FZ2O&5Q|zI19;8sʑt8>ڧVR/.'s}r>#'w Ͻt+#6n2'ߧNo,IǟʶJxڛ !}kgB6B1֯%_!b*)|ר文ڹaD!8p>zQ$~iFՆnĢ6 ʏD:l铴r<L |qNZj^3Boach Melby continues,  Our weight lifting program has improved steadily through its 6-year duration. Out of 198 people in the student body, we average 95 high school and middle school students that enroll in class each year. This steady program just about guarantees Baker s further dominance for the years to come. he most important lift for his linebacker position.  The Bench is my favorite, said Brandon,  but I can tell a difference when I play a game if I am Cleaning well. My explosiveness is helped through plyometrics. Explosiveness is a big thing in North Carolina. I can tell a difference just when I play basketball.<br> There are a lot of people who are outstanding athletes without lifting but when they come to North Carolina, they find they can't compete until they train. Strength and Conditioning just takes you to the next level. It has helped me to excel in college and hopefully it will give me a shot at the pro level.<br> To be successful takes a lot of discipline and hard work. I believe what set me apart in high school was my work ethic and effort. I can remember giving up other things to workout. I worked out many times by myself when no one else wanted to in high school. <br>Brandon is extremely lean and has been measured at only 5% body fat. He has never taken  andro and Brandon said,  I don't even take creatine anymore. As far as steroids, I haven't been aware of any athletes on steroids. I certainly would not even consider them. People I know just take the legal stuff. <br>Brandon also has some strong feelings on drugs, alcohol and tobacco.  I have no tolerance period on drugs. I just don't understand the people who take them. They are illegal for a reason. I don't like being around people who do drugs. In fact, no one has ever asked me to do drugs. Everyone knows my position.<br> I never drank in high school. I don't like drinking. There are too many things that can go wrong. I will never let anyone et behind a wheel that's been drinking. I don't smoke or chew. I tried to chew once and it made me sick. I don't see how you could ever smoke and play sports. <br>Brandon was selected to represent the team on a 15-player Leadership Committee.  We serve as a liaison between players and coaches, said Brandon.  If there are concerns, we bring it to the coaches. An example might be things like uniform changes. However, we would also confront a player who might be i