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It will be a little tougher. Remember to record your efforts. If you were completely successful, you may advance to the next progression.<br>The third progression step is to move the foot/ankle pad up one notch. Use the arms-crossed-on-chest position. The fourth progression is to use the hands-behind-the-neck position. Your next progression will involve adjusting the foot/ankle pad up another notch. Alternate your arm/hand position as previously described.<br>After you have mastered the glute-ham raise from a two-notch increase of the foot/ankle pad, you are ready to move the foot/ankle mechanism one notch closer to the front pad. However, you must lower the foot/ankle pad back to the beginning position. To progress from this point, repeat the sequence of raising the foot/ankle pad and the hand/arm positions as previously done.<br>After you have mastered another two-notch raise of the foot/ankle pad, you are ready to bring the foot/ankle mechanism in another notch (see Photo Nine). Go through the exact same sequential progression until you are ready to make the final adjustment to the foot/ankle mechanism (see Photo Ten). When that level of difficulty is mastered, then you should go back to the foot/ankle pad and move it up to the third notch but move the foot/ankle mechanism back only one notch.<br>Your final progression would be to adjust the foot/ankle pad to its highest position and the foot/ankle mechanism to its closest position and perform three sets of 25 reps (See Photo Eleven). Wow! That would take a superior athlete. <br> I mean you see how much guys are using it. Unless you ve got something to hide, you won t mind testing, right? <br>Kansas City Royals outfielder Mike Sweeney believes leaguewide testing might be the only way to settle the question.  If you re a player that is clean and other players are out there who are not clean, it gives the other players an unfair advantage, said Sweeney. He wants to create a level playing field.<br>I have always disagreed with calling steroids performance enhancing drugs. When you do, everyone automatically assumes steroids give a big advantage. To the contrary, steroids don t work in the long term. If I wanted to be a pennant contender year after year, I would insist that my players not go near steroids. Then we would have the advantage. In August of 2002, major league players voted to accept testing for steroids. This is further evidence that Caminiti and Canseco were wrong in their estimations of the number of players on steroids. The players are to be congratulated on their testing decision. <br>Benji Gill of the Angels said that he had faced the pressure to take steroids at the end of the 1999 season (44 percent of players acknowledge there is some pressure to take steroids to compete in the majors).  I talked to people (two doctors and a trainer) about steroids. They told me that it wasn t worth the risk. To be honest, I ve never witnessed anyone doing it, so I would never go and ask someone if they were using steroids. I just figured it wasn t worth it. At the time, I was married and hadn t started a family. The doctors said they didn t know if any problems might be passed on to my children. <br>Yankee outfielder Shane Spencer offers this perspective:  I think,  Do I want to be crippled when I am done with baseball? I make good mone