JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?!Wd b9U2";[=zHFc%rIbQ`c~(˻*M*ձt8:Mu LS)gҕW|uFNOOʶG$Ǒzh~G(\"c+yk#c/^E4.H=zG(r[!܃q_AJLŰj35hyEӎVsx?,B]: ``TFn=TO)]ۼϯ9@#U7^O&r::*V Xɭh@ $@mRmGJ@H5GJxJ*>Ԁsۥ(4Aڴ:}) Pc\xjNJStEڮ2~O0+]Gj ҴA n8UcHQюQֽ·u܊3m\Z{\0NL+LEٻ`T Enb'3RXJ[Lh 9'Q!d؂=qN3Q2tF7#0fecI T!P"7N8G"Us!Z}T4NtCZ*JЖ=8#/aӥ1ȩ1qҁTz<LtO\P{v?JF1KGi>TuU]V}*NTocT2w2>+4{v*VCIݙZƵ=Ny* Vf*prWdYzJm7ddzh 1*HQ^YY5W֢k`|}-:ubԌ\1e0c7UQ6HsxTLU'''VedU[&&A GNMD6iT6oc׷SE5 +3: 2*N;~J *ωW(YezdJ5b-M{#]n59N7LT0H0x!OΤXhk6ro`;a}A3}O?֮}*ٌ*0*&_Q%FZ2rzTlJ`ej\!TX/۰8' eqO_Vm¯r956CLmvp0PfJ+7z*J2[ |q}h*%ی fuB:Rc-(z\,ʵтb2}kT1ʩh ;29PZKǥhK#[;~@XR hrpI7[c>$o* H[6VyƘlmHV[im.7*6fc!gWI"oKf[qȧޭHe-B>ծ._̟A\׉nIhH>u3#cXAՇH.9ZƤ>,×M]?x?RiM޺A\c[9n2RPasME S;F܏oP#W@ЬkD0#ghIRIyov1]Uw/p~.d[Գ(f*?G4w&ei/9Xgޕ2{ m1i'.,sj+gH!Kn<2=R*0rvEȗ#UA,#3Q..]1 e/.@p0}Mfŭ)J2NH⸺Dnꇖy=3] ,w N`DPƗƏ=HIqmkφ\ˮ涴}F$2nX5r+81ًCH~*6ڦb9P+S qץB߇J> ON¡a P^) ĒEЅcXeBd`[~!$h'!X}U_Tr5hӌDb*9dU?Na _ڊ di ' =84ar嘑ۖ8ҴxIzӛ̍~R77tkCL_^V~ [3WBXtN377Iơ"L\81H'ݥI"^^k5;3!tA3|ǫAc`DFJrk5^( S^Dosu ɽu Ќu潣Lٶl|?45uaCYX]1VVG>ܚ4#"0F\m">Z;#OtXYa݈gU=WWT036PjxݏJt6)F{+b[Y˂FWS˫"e-"bE5ltP Xz+FƟ=0줡klxu(Ͼ In l^JuVR9 2+$70A,r!yJOұՁddϴ~+Ҩ>IF`&(n*6* /liv'QR;uLvPR}*k\nh#@z3[xUBT 2+oԵBb9B t8kG`X/gRg2ӌg2~JFqOVR[ۥ'@$UL8'2=\@5-f|ˈQ9ăXrl-0OEA RzUȾAM_?פuXOɨt? g7ENH.nwZ¿rra|60èݓ>8ʊpQѵ-&K]pٸI=y&ҫX+V%` m|IsO(*p2g$~ ^lvP=qg?)I#}y=pM Dͤ|TU_V ?L |'.%+ SZKM5?j#_hϲ?]_& Gob槏Öse8ɢwTvFNξmbRFERӵ K}>e1*UcoLU?TH{+4@c( TM9AmqҐkv hP4=\AS"sYCo}{L.#?JP;ST)c?l~6D=€5@'=Lb?#o?S'?5C?EY 3tE|KE$ EV? 8>SX[!iqҳWz6ܝB:w QjPg .ƑbLtgCʨgQ R:McQbt)HT4NڌSO4@ru+|v'6 qA C PRhlj0c _Ps?/+RYk{zޗy\CkyMO=1K;Tɍ#Tnb>l.}ɢ vYF$,BGD |FIȩ.]Juŷ;@X[UP2#2ݰ#$?ҳ/Ǖ:5̊8OX"H38F`Wg$uO9Ä^p35o*5qf0 z9-'yB:VEuf,r; v0PAu epwkf9'A֐Dn:u*i,YFF{6 fRq{qM27Q "\U.}$ >k3 ҔY{V$S2ڶ4r@JHT sjA!@sמإ6,I#C|SOc;?O01IF:sVypx/LzUcPOggȿ"77&JE*ǒ3 p}h#lly among elite athletes, is accentuation. Accentuation is a training strategy that uses resistance exercises and techniques that focus on developing strength primarily in the narrow range of motion emphasized in major sporting movements the range of motion in which there is the highest demand for force production. Let s use the example of a volleyball player.<br>According to accentuation theory, there is little need for elite volleyball players to develop strength in the deep squat position because when they jump, their legs seldom bend beyond the level of a quarter squat. For a scientific consideration of squatting depth, a good source is Vladimir M. Zatsiorsky, a respected Russian sport scientist who served for 18 years as chair of the Department of Biomechanics at the Central Institute of Physical Culture in Moscow. He discusses the accentuation principle in detail in his textbook Science and Practice of Strength Training. <br>Zatsiorsky says that if an elite volleyball player were to perform lower body workouts that consisted of partial squats, full squats and leg presses, 60 percent of the total work performed should be with partial squats and only 25 percent with full squats. One reason is that the weight used in a full squat is considerably less than that used in a partial squat (or the BFS box squat), and as such the most important portion of the athlete s lower-body strength curve will not receive maximal overload. (Incidentally, performing and that they have a responsibility. That s what we tell our players when they enter our program they have a responsibility not only to themselves and their families, but also to the coaching staff, the football team and the community. <br><br>A Question of Priorities<br><br>Being successful in high school coaching has become a challenge in today s world because of all the distractions.  Compared to as recently as 10 years ago, many things have changed for today s high school students. The lifestyle, the freedom, the things they can do everyone s got a car now. Unfortunately, the opportunity to get into trouble is also greater and sometimes coaching seems like a fight between good and evil. However, I believe that basically every kid is good; it s just a matter of steering them in the right direction. And with both the parents working, we spend more time with these kids than their parents do.<br><br>  We strive to teach kids not to drink or smoke, and to do the right thing it s a constant battle. Although Lingruen accepts the fact that he can t keep every kid on the straight and narrow, more often than not he has madereshman and junior year he improved in the parallel squat from 170 to 365 lbs, his power clean jumped from 115 to 215, and his bench went from 145 to 235. <br>Many seniors just like Popovich and Garcia spent endless hours of training. Not only did they achieve their goal of being the best team in history at Yosemite High School, they have sparked the fires of tradition that will be burning strong for some time. Coach Eames love of tenacious weight room practices proved to be the winning edge that made the Badgers  VALLEY CHAMPS . s, the team and the fans have all endured so much during the past few years, I am just glad that we could give them all something to cheer about. It is a very rewarding and worthwhile experience to work hard, overcome obstacles and be crowned winners in the end. Six Panther football players were proud recipients of All-Conference status. These include: Matt Rigley, Mike Macek, Eric Newton, Rob Alderto