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set rep log demo
  • Click here to use the BFS Set Rep Log Online Demonstration app. This will give you a visual aid that your athletes and students can follow along with at the beginning of the program.
documents
BFS Set Rep Demo
Beat The Computer
Strength Training for Women
Strength Training for Youth
Computerized Coaching
The AB Block Schedule
The BFS Five-Day Workout
History of the BFS Total Program
The Power Clean
The Busy Coach
Record Breaking


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