JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?!Wd b9U2";[=zHFc%rIbQ`c~(˻*M*ձt8:Mu LS)gҕW|uFNOOʶG$Ǒzh~G(\"c+yk#c/^E4.H=zG(r[!܃q_AJLŰj35hyEӎVsx?,B]: ``TFn=TO)]ۼϯ9@#U7^O&r::*V Xɭh@ $@mRmGJ@H5GJxJ*>Ԁsۥ(4Aڴ:}) Pc\xjNJStEڮ2~O0+]Gj ҴA n8UcHQюQֽ·u܊3m\Z{\0NL+LEٻ`T Enb'3RXJ[Lh 9'Q!d؂=qN3Q2tF7#0fecI T!P"7N8G"Us!Z}T4NtCZ*JЖ=8#/aӥ1ȩ1qҁTz<LtO\P{v?JF1KGi>TuU]V}*NTocT2w2>+4{v*VCIݙZƵ=Ny* Vf*prWdYzJm7ddzh 1*HQ^YY5W֢k`|}-:ubԌ\1e0c7UQ6HsxTLU'''VedU[&&A GNMD6iT6oc׷SE5 +3: 2*N;~J *ωW(YezdJ5b-M{#]n59N7LT0H0x!OΤXhk6ro`;a}A3}O?֮}*ٌ*0*&_Q%FZ2rzTlJ`ej\!TX/۰8' eqO_Vm¯r956CLmvp0PfJ+7z*J2[ |q}h*%ی fuB:Rc-(z\,ʵтb2}kT1ʩh ;29PZKǥhK#[;~@XR hrpI7[c>$o* H[6VyƘlmHV[im.7*6fc!gWI"oKf[qȧޭHe-B>ծ._̟A\׉nIhH>u3#cXAՇH.9ZƤ>,×M]?x?RiM޺A\c[9n2RPasME S;F܏oP#W@ЬkD0#ghIRIyov1]Uw/p~.d[Գ(f*?G4w&ei/9Xgޕ2{ m1i'.,sj+gH!Kn<2=R*0rvEȗ#UA,#3Q..]1 e/.@p0}Mfŭ)J2NH⸺Dnꇖy=3] ,w N`DPƗƏ=HIqmkφ\ˮ涴}F$2nX5r+81ًCH~*6ڦb9P+S qץB߇J> ON¡a P^) ĒEЅcXeBd`[~!$h'!X}U_Tr5hӌDb*9dU?Na _ڊ di ' =84ar嘑ۖ8ҴxIzӛ̍~R77tkCL_^V~ [3WBXtN377Iơ"L\81H'ݥI"^^k5;3!tA3|ǫAc`DFJrk5^( S^Dosu ɽu Ќu潣Lٶl|?45uaCYX]1VVG>ܚ4#"0F\m">Z;#OtXYa݈gU=WWT036PjxݏJt6)F{+b[Y˂FWS˫"e-"bE5ltP Xz+FƟ=0줡klxu(Ͼ In l^JuVR9 2+$70A,r!yJOұՁddϴ~+Ҩ>IF`&(n*6* /liv'QR;uLvPR}*k\nh#@z3[xUBT 2+oԵBb9B t8kG`X/gRg2ӌg2~JFqOVR[ۥ'@$UL8'2=\@5-f|ˈQ9ăXrl-0OEA RzUȾAM_?פuXOɨt? g7ENH.nwZ¿rra|60èݓ>8ʊpQѵ-&K]pٸI=y&ҫX+V%` m|IsO(*p2g$~ ^lvP=qg?)I#}y=pM Dͤ|TU_V ?L |'.%+ SZKM5?j#_hϲ?]_& Gob槏Öse8ɢwTvFNξmbRFERӵ K}>e1*UcoLU?TH{+4@c( TM9AmqҐkv hP4=\AS"sYCo}{L.#?JP;ST)c?l~6D=€5@'=Lb?#o?S'?5C?EY 3tE|KE$ EV? 8>SX[!iqҳWz6ܝB:w QjPg .ƑbLtgCʨgQ R:McQbt)HT4NڌSO4@ru+|v'6 qA C PRhlj0c _Ps?/+RYk{zޗy\CkyMO=1K;Tɍ#Tnb>l.}ɢ vYF$,BGD |FIȩ.]Juŷ;@X[UP2#2ݰ#$?ҳ/Ǖ:5̊8OX"H38F`Wg$uO9Ä^p35o*5qf0 z9-'yB:VEuf,r; v0PAu epwkf9'A֐Dn:u*i,YFF{6 fRq{qM27Q "\U.}$ >k3 ҔY{V$S2ڶ4r@JHT sjA!@sמإ6,I#C|SOc;?O01IF:sVypx/LzUcPOggȿ"77&JE*ǒ3 p}h#e and always attending class. Team requirements include: helping others and simply doing everything you can on a daily basis to help your team accomplish its goal. Creatine, at this time, does not fit into this BFS equation.f/UAá憫9+,2!ʰ5UvNCᢐ`rרݱYsrYH#[/0Jf52Ej7+U%c(S"eya{Q{k JVg*7Z]1"D8KⳙA(S3(Vڠ{S 8Z2[wQPs4RFO̴GߎRtP3N fp18Z z^gGӽ:ڜ$9.:y >GE=~,W AS8PT's]v8tLd#}+oS; 5Myǭ0c'ևKm݄SIut nj¹H ֕Wb]9bXk0x?\*83:z !P@G߸qX'h%8u}h!1Kg'I'#@'jLu94JAA]Zr>N (0mR*ҤDL^/ 6"mnp=lDҬq_ak|+e  <Z%(8pwG ÒZ]\$J<cUԴuk m.Fby=k4k6ww㣎X% #ܪ]c W]26y,z8ו9aux+MRjFgC9A ɥaMc@@ҕJOZ %(=z={֜ `JثUl af7>=2Gn8?W4Vʪv ˴ִdգ jE8 )کGKj>$ӐPqsq'XDby\-ޥq4>z-7'72vQSIǕMIQw;v5΅O5ޝo}g5ѯ2mp8SCYƕ*{GsaudԊ)1<Ìӈ2M9o i ?91zm w\X0V]D\Ot K>&Zd<R7D~vބ_q֊E0'#8JC׎ ^i9Kc fc4zfbx=—?OuOaRjԋ,!^<]j 1L %ƳMA>Z#K&)=kmI|nA[W3/=l@X@\GĝN(e'Sx4+&Fzֳ>t6Yjԍ[ǐQ1ޜ'"FAU,G qQuu9<Rdt֓9 ҚNq@}M=O=c@Gz( #w{ ԓK OpRs7 2vu4K)IWCM6s+ғތ0)-(E J\9:RZC@#ScLKu"L} RHjp0>ωk Ec |eiv#\&F9_=,zZRWRqCR}N~)ITʹ<44p @9=(ist%NEJŠdqPbޓC w^HzOz0GaN=?8ZSқPFq'zB gzRS[Ԁ=M8M'cN_tid=jGPJf?tS{@$tn1K'SA(})1;v4 Qy7UjE"j(5o-e;UqT,ew%T+sMp43V0 5"C{$Lִ"C %wژgcz4ߴl`}+ÿƹrpz) yhzsJZ5,Ci A]T؃Z5s#(TI5)Tm$~4dö(mH ' `SY z8⧊4E HH_'zVJ/:t5zʯn56) ` > v\qQ#)1cD\jo@F=ETSJsY[C**xҫJ06P@FuՔQYdzWf9FA*Ɠa%곞+(@ i7deٹec@$0׵uZd +e`GR"jmtYɴ1SU w#"Cʱ+=Y'!r)Eyɹ6؎Yr>誷0ː~W+ championships in shot, javelin, basketball and volleyball, but also for her confident, positive attitude.  A lot of people don't recognize that weight training makes you feel better. It's like reaching for a personal best every day. It's a real good thing for anyone to do for their body and their attitude. It makes you feel good. <br>Malta's program relies on the BFS core lifts, and BFS training materials have ben on Coach Sargent's desk since he began coaching.  We start out on quarter parallel squats, then bench squats, but with each kid we may work out a little differently. We all enjoy the one-rep-max contests we have three times a year. Thas early years, Hatem replied,  Today's96 Olympics, Freeman channeled her great focus while maintaining proper sprint mechanics to place 6th in the 100-meter hurdles. Now this powerful athlete is focusing on the next 2004 Olympics. Michelle Freeman looks forward to pulling out all the stops and running as fast as she can to claim her goal: the title of Fastest Woman in the World.ichelle Freeman is a track and field athlete <br> who runs too fast. Seriously. She's a world-record hurdler who was ranked number one in the world in 1997 and made the finals of the Olympic Games, but paradoxically, she is just too fast for her event. <br> You can run only as fast as your technique will allow, says Freeman's coach, Beverly Kearney.  Hurdling is a more technical event than sprinting, and Michelle's speed makes it even more difficult for her because there's only so fast you can go between barriers. Michelle is really explosive, and sometimes her competitiveness gets the best of her and as a result she doesn't execute technically as well and the