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This naturally leads into a great ending as we talk about the great success of the day as well as the future. Hopefully, you can use this article and do the same thing. Good luck!<br>Recommended Sets & Reps: Two sets of five reps on each lift.  C:\PROGRA~2\SFIMAG~1;C:\Windows\SYSTEM32\;C:\Windows\system;C:\Windows;.;C:\PROGRA~2\MAILEN~1\BIN;C:\Program Files (x86)\Mail Enable\BIN;C:\Windows\system32;C:\Windows;C:\Windows\System32\Wbem;C:\Windows\System32\WindowsPowerShell\v1.0\;c:\rogram Files (x86)\Microsoft SQL Server\110\Tools\Binn\;c:\Program Files\Microsoft SQL Server\110\Tools\Binn\;c:\Program Files\Microsoft SQL Server\110\DTpl|x hbH amily and my fiancee, Donna, support my workouts 100 percent. It would be tough to do all this without them. They understand my commitment."&nbsp;</P> <P>The "President's List" is reserved for those who meet high academic standards. Chris Butterfield made that list. "I try to get it done academically. If you work hard in the classroom or in athletics, then good things will happen. &nbsp;</P> <P>"I also advise kids to stay away from drugs and alcohol to be successful. Arcata is probably like every other place in that peer pressure does exist. You either fall in or you don't. I didn't. I used my head and good sense. I thought about the consequences.&nbsp;</P> <P>"In college it is the same thing with my attitude towards drugs. I hang out with the guys on the team. Drugs are not something we choose to do. It's also a lot better if you don't abuse alcohol. Use your head. Think it out first. If you do that first, I believe kids will make the right decision."&nbsp;</P> <P>Chris believes in himself. He always has and his motto comfirms this: You are never too small or too short. You can accomplish your goals if you just keep at it. &nbsp;</P> <P>Head Football Coach Fred Whitmire said, "Chris is the type of athlete who makes it so special for us at Humboldt. He sets a great example in the weight room, on the field and in class whee he has over a 3.0 grade point average. He is not intimidated by any opponent. He gives us a chance to be success