JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?!Wd b9U2";[=zHFc%rIbQ`c~(˻*M*ձt8:Mu LS)gҕW|uFNOOʶG$Ǒzh~G(\"c+yk#c/^E4.H=zG(r[!܃q_AJLŰj35hyEӎVsx?,B]: ``TFn=TO)]ۼϯ9@#U7^O&r::*V Xɭh@ $@mRmGJ@H5GJxJ*>Ԁsۥ(4Aڴ:}) Pc\xjNJStEڮ2~O0+]Gj ҴA n8UcHQюQֽ·u܊3m\Z{\0NL+LEٻ`T Enb'3RXJ[Lh 9'Q!d؂=qN3Q2tF7#0fecI T!P"7N8G"Us!Z}T4NtCZ*JЖ=8#/aӥ1ȩ1qҁTz<LtO\P{v?JF1KGi>TuU]V}*NTocT2w2>+4{v*VCIݙZƵ=Ny* Vf*prWdYzJm7ddzh 1*HQ^YY5W֢k`|}-:ubԌ\1e0c7UQ6HsxTLU'''VedU[&&A GNMD6iT6oc׷SE5 +3: 2*N;~J *ωW(YezdJ5b-M{#]n59N7LT0H0x!OΤXhk6ro`;a}A3}O?֮}*ٌ*0*&_Q%FZ2rzTlJ`ej\!TX/۰8' eqO_Vm¯r956CLmvp0PfJ+7z*J2[ |q}h*%ی fuB:Rc-(z\,ʵтb2}kT1ʩh ;29PZKǥhK#[;~@XR hrpI7[c>$o* H[6VyƘlmHV[im.7*6fc!gWI"oKf[qȧޭHe-B>ծ._̟A\׉nIhH>u3#cXAՇH.9ZƤ>,×M]?x?RiM޺A\c[9n2RPasME S;F܏oP#W@ЬkD0#ghIRIyov1]Uw/p~.d[Գ(f*?G4w&ei/9Xgޕ2{ m1i'.,sj+gH!Kn<2=R*0rvEȗ#UA,#3Q..]1 e/.@p0}Mfŭ)J2NH⸺Dnꇖy=3] ,w N`DPƗƏ=HIqmkφ\ˮ涴}F$2nX5r+81ًCH~*6ڦb9P+S qץB߇J> ON¡a P^) ĒEЅcXeBd`[~!$h'!X}U_Tr5hӌDb*9dU?Na _ڊ di ' =84ar嘑ۖ8ҴxIzӛ̍~R77tkCL_^V~ [3WBXtN377Iơ"L\81H'ݥI"^^k5;3!tA3|ǫAc`DFJrk5^( S^Dosu ɽu Ќu潣Lٶl|?45uaCYX]1VVG>ܚ4#"0F\m">Z;#OtXYa݈gU=WWT036PjxݏJt6)F{+b[Y˂FWS˫"e-"bE5ltP Xz+FƟ=0줡klxu(Ͼ In l^JuVR9 2+$70A,r!yJOұՁddϴ~+Ҩ>IF`&(n*6* /liv'QR;uLvPR}*k\nh#@z3[xUBT 2+oԵBb9B t8kG`X/gRg2ӌg2~JFqOVR[ۥ'@$UL8'2=\@5-f|ˈQ9ăXrl-0OEA RzUȾAM_?פuXOɨt? g7ENH.nwZ¿rra|60èݓ>8ʊpQѵ-&K]pٸI=y&ҫX+V%` m|IsO(*p2g$~ ^lvP=qg?)I#}y=pM Dͤ|TU_V ?L |'.%+ SZKM5?j#_hϲ?]_& Gob槏Öse8ɢwTvFNξmbRFERӵ K}>e1*UcoLU?TH{+4@c( TM9AmqҐkv hP4=\AS"sYCo}{L.#?JP;ST)c?l~6D=€5@'=Lb?#o?S'?5C?EY 3tE|KE$ EV? 8>SX[!iqҳWz6ܝB:w QjPg .ƑbLtgCʨgQ R:McQbt)HT4NڌSO4@ru+|v'6 qA C PRhlj0c _Ps?/+RYk{zޗy\CkyMO=1K;Tɍ#Tnb>l.}ɢ vYF$,BGD |FIȩ.]Juŷ;@X[UP2#2ݰ#$?ҳ/Ǖ:5̊8OX"H38F`Wg$uO9Ä^p35o*5qf0 z9-'yB:VEuf,r; v0PAu epwkf9'A֐Dn:u*i,YFF{6 fRq{qM27Q "\U.}$ >k3 ҔY{V$S2ڶ4r@JHT sjA!@sמإ6,I#C|SOc;?O01IF:sVypx/LzUcPOggȿ"77&JE*ǒ3 p}h#=Q:Ů ʇiPz("Eq~zMg[]2j3[qH+>8gf]&ihU@ iYU;Fq*Kj5k{@R(}p*JRi+GRg\^e\j,]f8V^U[4#Ҵ?xRB^r^rvRss~oƷ-=5 TQE)t {3||)i?OVȉnYJrhǭ0|2ұctV!X ^hc֣'E֏x$\+چ~\*/% 'ފ+gŽrrp=+>N$(jVg6±Iq+HC7\y>QP%_1מ$I#T(;?2j(P̀+З~B;L^T~l)=#IJhUg8PX c4UӮY7)mheCZT t5jHqInt~,nT )UWgQj\ }?*9FPn*%J8:}CYȠFI"#D]yۏpHk!k}v%JE(hYѶc۵{my&{{_/ڢG"[2DY^Ym xD3Y2s=mZ4i"Ӽ&-EM_\$ 9#xm:}r>4'PP}ؑ\rfcu1HYI3)FUWSG9`#׬!>º#v3i-L{'>אsURK⢤sTAY/9H5HhWTLz.H QLV\Ӳ:Ӻh-b'Q)ǃ~L|N=rҜe 4sP1RGA8%p%\QThƛF<s߱IlÔ`GY@r8#ZXu稨[ E,WNpݨq3"Z+C1׵.M- 3@lzk^LжBs5u lCt=ԕ8sJ\N yO]~7\H(0Mr2TR8 kjU^DN+2%lN*@)OִLx9# @F*pn~ 6o.+ TP$drOP&eӡ18V=i:dTM!$4ܐYpxLUI )&ip54u[I;ʐF2@YJQIjGJ\R"@-@ţJZrH(QEQK@ E7}/rxAn@1*ԫ]S@iM*3xzHXd^Kt+ɥtvΚצAXEVkR,G_s̨GԸu 4HO/7ׯ\,1$`qP1JI5S66-.>}.9MkYIɕdn?]C8Luidm0] Z- 8 m(?] W1dʴn4F_LyRE*J(cJJ3@fUb @ @'~+V&eel09Ң98˕ѸqW ;SjӮp0Tᇥhq^ Zn zP.dw9Erɜ]5E\ЦJI4JZZlIi4!VlT.4¡wRr?$ޝ53!ZV ^HRqKGzC.ƍu@ hJ(PJ)(TNۊZv(SKeE܎ -gKt>vJpWksD }ជW6*ѭbp Il\Ehq7jBƘX g}DagP|Ypa<>:\ˑ>]p5ju#%ĩrƸk6Z0k#DWJøf-;=XYwoֽ:jMݜ1jEI]IIK@'J(xcellence. It just goes to show, dedication, discipline, and desire canmake dreams come true.enOZNIގ /z)isG@RN :ջ[j:0ȫnk8S<<8k~:ҮzV0x)+0%slpz19ԯh|CxzMx*U*(85w|; L'-J&NipsUwHlxnK$p:d^m&@'M[Zt+yU8Ϧj-LǫxU ~[w$n=V_G)qaUfX[1Qf4t,G> Vː94Go񬰆>9*'<5Qf W)>ѱh䊳jL<+Rd@,`2 ?Jm&E> ʮ "].Fw1d /*4'ͱ"Y`?TqCcG4&TʷOpj֧0jGXcd:?ԔK8O.F-U>.1K*r?t0=s҈V.-b%uDfnQ 3[mw̃ǽ2aӎT/0:?dh[o wgm:N rA0ҭt\QMMlL2,ShW?VK ֒/Re]O+*T]pZN" "1E]կg󊔌3Ҋ"bU>@8(uchC8`9y'@9 zE4&90r1ϭ?|u֊*,zO#޵l+Y#F\(8<;EiVSI5bX%P͵*8 zTe;,;?Z(ficLmK(}7t4QSi HYA'(exibility, joint mobility and range of motion. They do this two to three times per week in the off-season.  We stretch our players for five minutes before practice,  said Coach Johnston,  but before that we o a lot of functional warm-ups like high knees, waking lunges, butt kicks, etc. We also do the BFS Dot Drill on a regular basis in the off-season. <br>The Packers do Power Pulls which is a Power Clean movement in addition to Dumbbell Cleans and Dumbbell Cleansand Presses. Overhead Squats are done with a snatch grip for balance, along with a ton of medicine ball work.<br>At Green Bay, if you mis a scheduled workout, you are fined.  We haven t had anyone miss for two years, Coach Johnston recollected.  In that instance, Coach Holmgren really let that player have it at practice. Coach Holmgren is a super person to work for. If any player didn t commit to weights, Reggie and Brett would take care of them anyway. <br>I marveled at the similarity between the Green Bay and BFS Strength and Conditioning programs. I shrugged,  Well Ken, we re either on the Green Bay program or you re on the BFS program. We both laughed. Coach Johnston remarked,  Bigger Faster Stronger has a great deal going for them, especially for the high school coach. <br>Coach Johnston believes in Box Squats and Partial Benches. These two lifts form the backbone of the BFS program. They make everything hum along like a beautiful song. They create a huge dvantage during the season especially at the high school level. They create a nice advant