JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================FK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?m XrjZtyUǛoz!^EZD35t2f^ӑ]qN^m%n$:|맸ڮ+Ty5wosk{T:K?U2h,_+[ZPN732\K<6KEw##$ìm*`ɪ:#56Wt2,[qǡZEmm#Q<.8+;+Mo6,rEƬi:Ɨouume%2EJϮNţYA?sP[3ppG~Y)(zYŸ+u(֭9JGU#:yx^Ey r@HI+S]OTP6sUwWI =I/qEMΣȫ+/ ߑ+# gS3mpw/O .]B[ss$k'\)/)tV*S{p%bGrkyhF0q銴|cEFt~LhlqqP`.f~sJg幘c5PN? gv>>Ph:4 <P>The Hamstrings consist of three powerful muscles in the back of the upper thigh: the Biceps Femoris, the Semitendinosus and the Semimembranosus.&nbsp; The following six exercises described in this article are part of the standard BFS Program and they have proven to be highly effective in preventing Hamstring injuries.&nbsp; I believe if an athlete were to do these exercises all year long with great technique, then he/she could expect to be Hamstring injury free!</P> <P><STRONG><U>LEG CURLS:</U> </STRONG>This exercise is perhaps the most common one done by athletes to strengthen the Hamstrings.&nbsp; However, just doing Leg Curls is not the entire answer for