JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================FK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?m XrjZtyUǛoz!^EZD35t2f^ӑ]qN^m%n$:|맸ڮ+Ty5wosk{T:K?U2h,_+[ZPN732\K<6KEw##$ìm*`ɪ:#56Wt2,[qǡZEmm#Q<.8+;+Mo6,rEƬi:Ɨouume%2EJϮNţYA?sP[3ppG~Y)(zYŸ+u(֭9JGU#:yx^Ey r@HI+S]OTP6sUwWI =I/qEMΣȫ+/ ߑ+# gS3mpw/O .]B[ss$k'\)/)tV*S{p%bGrkyhF0q銴|cEFt~LhlqqP`.f~sJg幘c5PN? gv>>Ph:4We tested all our players in four core lifts: parallel squat, bench press, power clean, and deadlift. After the pre-workout testing, I implemented the BFS program and put all the girls numbers in the BFS  Beat the Computer computer program. I let the computer and the girls do the work from there. During the off season we lifted three days a week and two days a week during the season.<br>My two best players are my pitcher, Stephanie Sims, and catcher, Karyn Curley. Stephanie pre-tested last fall at 400 pounds for the four-lift total and Karyn at 550 pounds. This year they both have blown those results through the roof! Stephanie raised her four-lift total to 750 pounds, an increase of 300 pounds; and Karyn shot up to 805 pounds, an increase of 245 pounds. Both of them made it into our exclusive Power Club. The standards for the Power Club are