JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================FK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?m XrjZtyUǛoz!^EZD35t2f^ӑ]qN^m%n$:|맸ڮ+Ty5wosk{T:K?U2h,_+[ZPN732\K<6KEw##$ìm*`ɪ:#56Wt2,[qǡZEmm#Q<.8+;+Mo6,rEƬi:Ɨouume%2EJϮNţYA?sP[3ppG~Y)(zYŸ+u(֭9JGU#:yx^Ey r@HI+S]OTP6sUwWI =I/qEMΣȫ+/ ߑ+# gS3mpw/O .]B[ss$k'\)/)tV*S{p%bGrkyhF0q銴|cEFt~LhlqqP`.f~sJg幘c5PN? gv>>Ph:4With that in mind, you should not be surprised if 65 pounds is easy and 70 pounds is hard. Sometimes Readiness Program athletes might only get 3 reps on the first set and 2 reps on the second set. What do you do? When this happens, use the following procedure:<br><br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><b