JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================FK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?m XrjZtyUǛoz!^EZD35t2f^ӑ]qN^m%n$:|맸ڮ+Ty5wosk{T:K?U2h,_+[ZPN732\K<6KEw##$ìm*`ɪ:#56Wt2,[qǡZEmm#Q<.8+;+Mo6,rEƬi:Ɨouume%2EJϮNţYA?sP[3ppG~Y)(zYŸ+u(֭9JGU#:yx^Ey r@HI+S]OTP6sUwWI =I/qEMΣȫ+/ ߑ+# gS3mpw/O .]B[ss$k'\)/)tV*S{p%bGrkyhF0q銴|cEFt~LhlqqP`.f~sJg幘c5PN? gv>>Ph:4A]&}a8>cGcJPM썰qzt:&Dh)}FrwMT:vi4YDd' 7]4#3sf~UH?u~+i:sk⧵eTpzu)0US$= ݾlcg*+l'X/kRn cɆi?$M&.Q#R1"u ݙs;rO=}526w)nAq4=IsP{O_ |W[6zd<*֖ۺ{$F*uI"E 퇲eo6=4ree main problem areas. <U>Squats:</U> on the upward movement, knees have a tendency to pinch in causing too much stretch on the medial collateral ligaments. <U>Cleans:</U> on the upward movement, knees will again pinch in or even touch. <U>Picking up a weight:</U> (As in a Clean or Dead Lift) Look for the knees