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O,UOZb1ZRb *@zdm ==kR,*%߽Lsvg=# \=;r+L0#dsp:Uh1<0.⁙Fяc8cR}iE(6[[$],DD7`Q}Hc6{V,{[x8cD%!A 9A&,RA*X$ 7<|0W9 7 InRdjkZZUNpaycWzzyyI,";}^k52]XI95w:,iϙZ$QTyd $ y͹0C@snZEb 44u#bgсnW8޸>2*Գydeg$ +NIPnQ;nrOZ*@iFICv@H5.{uW$~jDnBqP RnQ`$d2"/PI[t`wt9=vz1ghhkżjƙfXcvSF>Wn8[rrq1@} >Ah-4<3Ir/!䗄/ds@28JoJU๙b[:PqGדI R;+rN=4HH@!QkX(s'5xU@Z[xR8k7.:>s{\_] v5clq/ĻxYv$`n wzEk-z?ϽyqvwPFMU1~8mu]+U-Y$6L Aa57˖i^^%~I'c|F7^د"5Z͌k gKi)خV?0OHO>s@[j#r%#֡qH) 18UGJ8zdrsOb:aS4cR`qҚ& lgF>ee槓n2X@g@Yp^?!J,X6J0<ޘ\"/]w4vlX]DQȁr;tU9XAZY>[fsC}q׵yxkZ+qoLʝϱ{vqZՔUE@!h+{6βl\RK"#3ۏ½N 6k˦ ]JM9PFBOB ?_҄mJ%9:@qGcW} N~Fe`\OH?%='c+ҹ3FۃڝN}ijC"v&}ipya߃@ 4S]ҢKhf HG*pgk)ܒ `qv.@2zhp osQ=N1)642&zǜx%\1!vU.@&QH1@ A@v]\Vs.7Q_5ڽ;G|udyZhx敮=LNG%לt>{_ʌ;eN~uGEi>#n`FN>=}h{=5nöbAȟhpT3~-˭JI \#u4|AoKȩi,–tqhZ2ѵ۟BAd#D- q\I9[qА?* ILZ/לNgaE/Jf)q<}AELԾA0 ddt4 91L<տ%]x=(ku~&+Gh% QVR-Ոe CE4d'Z( E-#QE7E 5t0<˓A&jʏQB;dž@Q@vt<Z(_;3y,s\56G\SZ'fMQ\!v_#AEyMFGhZQ@Z,aX`(br>& COMMUNITY<br><br>After two years, it s nice to look back and see what the program has done for our school community. First, and most important, it has unified all the sport programs. Coaches who at one point were only interested in students playing their sport, are now working together with other coaches for the student-athletes to be more well rounded. The faculty has picked up on the program, whether it s in the new cardio room (donated by the Donovan family), doing the Tae-Be fitness tapes, or just lifting weights. They have become part of our weight-room family. Even our school priest, Father Bob Tynski, has become a die-hard lifter. One of our highlights was cheering on Father Bob as he attempted a 300 pound bench. When he cleaed the lift, high fives and smiles filled the room as he signed his name on the 300 pound bench wall. The local papers have also picked up on the program, with several articles being written. Even as far away as West Virginia University, they have heard of the Notre Dame lifting program.<br>When the program first started there was only one 300-pound bencher and the parallel squat was unheard of. After just 5 months of the BFS system, along with alternative exercises picked up from Al Johnson (WVU) and Brian Neese (1999 America s Strongest Man Champion), our testing prior to football camp came with great strides in the right direction. Sixteen players tested at 300 or better in the bench press and great technique was obtained in the parallel squat. That year, the football team went 7 and 3, with a loss in the State playoff first round. The biggest thing that most players liked about their first year of BFS was that they got stronger as the season went on.<br><br>PRE-SEASON TESTS<br><br>It is said that championships are won from January through August, so back to work we went. Sticking to the plan and fine tuning our program, we were thrilled with our pre-2000 season test.<br>On the bench press, 33 players lifted 300 pounds or more and 4 players bench pressed over 400 pounds. On the parallel squat, there were 18 players over 400 pounds. Dot drill times improved an average of 13 seconds per player. Team times fory seriously. Their coaches, for example, could get a doctorate in discus, sprinting or weight lifting at the University of Moscow.<br>Stefan took full advantage of this knowledge. I have never seen an athlete like Stefan. For those who saw Stef