JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?I'@)0Hr#x10HRsƠ0uTx${y|;j?#$ mOos_즵IY5$=tޘ~S9ƝXc @B\1LrÀc[za!M_ i֋eA+N?:kAF2Kdqڷ?4s;0`0>*j[Ư󩐓 r:5 Avs9|5H='`9ﱉ$Il˱F< Gy*WGΘ OZ` ~:~N?ZV +?d pCPQH'玿ʶ ~XT2x~Z)h:XWXrF4 H 䎀qW_AݽŪޝiNS|.?(I=&2̦4* g{0I@Uxe;#'fzub](ɒ0F8^8衚By*cme%w?rHSX[?/iFGAҳ즗-p>ee[?B,: *o=\Ts_fb>+km:Or%fvyh|t>Qn$e8_Ąg2?- Mf $SUall\YF b$aA}jdT#u-Z.a-4\"6Ę=5*pc ҳ:*#̘>JNDG'LaHҚGҘQ~Ÿʀ+2ej'ӥF()ޯ8fF2{ _ښv"2 Gp}}i1߹EsyAPzqE2P3C O㞧?#+Y<'9=㰊s3J~B#9j7`#a/E繫@9R1b: /CCUO OKX;Ur5gjO r.Gգ۶k#Zr v_Jr>]暮wP2Gj[#ڪGex:P"Q|s9-N!G.:NqOP%RP 9++;)k5C2Z؂9n+\y{?L<5Xpmh\oj)sjwCFm0T§ۥLG=RWa)j$jSM)[~*&\P"/^*&^*/ңeҀ0OV8ǚΫwȅ_U^ =sꝛ8" g)1=hRG { 0:sEHVr{2Bp?v0;R^7/ϓm`{qc|W+`R2Y6auFCI Y=U`mzɫWl#pXXܷ=iGr_*`JAKL= Ym!I [bxVTdRFykxj"qSkK-+'_?c$ ~g;P^ H#-rH˞K1bA*I2Cn!JeC){f{ Bdy'*01;2`EjtlcQ}<}Қ1{5y䍌Q;M3:dPO.8dӚe q)cwz9+uTm$,q~]ܐ=R`_ycdy23_wUSy_ &YYpbSj[nےzfP~s/5-쵗 opz{#/PXK_*cVU+UqM]*'S@[9q^H;S <`Ҁ w)=~U @Erh7!`לI0ޕ90|3ܚn39f 救 Xw)14 jFC.<1H/)^v="1FG9w->H_|,Az.6j.tާ#˹_-mlU6ɯMG uC[C&QBw~5C"RaWRVg797#ٴqS[Z"ܳURTmJwMepG9f5>ciVN/Q) .9Paҡ7z?mfs\3cϥAO ~toJùX4p2|>F8,O8u<տgӣ bd?NNTDB4[`1?t`pI$}ke%I9Z)K8 OA*FV8r2Ó NiNͱY9 -ʰ *{Xُ3֘#r,)q=$;]Z~n򗷰xGê!b>dwgqc]NV_[?=)[]%9c#yGLWykjc.= Nă*'ի{Aբݡt8 (iwHcV^9yCW3A 5{⣵!V8v*]f= B>j`9%bqTHwj\%s+cȢB F%%8V93QRQFD` ŒOKut|"LFYU?NNrr~-Lm`I囯#~M}^ztX!rʧ{r:DžP6H&S㑗6IGM*O5N¹^Qx}V{K 41J2?~*%x0ڐrxdRkci'{ Ӣ^hpcy#*d'mZtDjEaQYY*3wRkXL$sAYV ^T頀.`[4^})iqy Sx}ZԽ&A55?gpt<#=G֛|N7~!)rk9u0={L?^S-O0Rwi8O{MooLh[TljUh[cp״a)G뒲%);sзn;֭xSӖ{v>T98SS# \` K4j2}94nBgE!P2$jAy3㰩6یt; )p1# {P2lāhCa=*=uBEa2G%c'Kl8֤#Rnq3VnX~\100P|~h\܏kth0ґ *3{}h+F.j9w#3zVx@Cu#h2ٶm #Nvd|IMk繩D)$!r'Ulprp'#[mkAΣ$)@c`PGܒRx'vNKo?) O,UOZb1ZRb *@zdm ==kR,*%߽Lsvg=# \=;r+L0#dsp:Uh1<0.⁙Fяc8cR}iE(6[[$],DD7`Q}Hc6{V,{[x8cD%!A 9A&,RA*X$ 7<|0W9 7 InRپMs:u볐ӊOa,Ky d֊ BFB2wp1ך*  HP3J;`F~W҂y~b pHTΝ?'n }) E0ORW;>xb!FI kYC8P:{9DUHG>UxG0r>̣)I΍r#-3 ȈޕcهH6WL$Gzz=1~+M8+\}id :nQp%uKrFjG9d}md1zonE9? Fr]ճEKo*XW.sL$Sgs d$Ĝw#4Q@. u=HΦ0Op3E[jabG`1@åP fړ9$l;'NQ@xy@]$˺F dqE8 }|->V#Fp(B)9c {CYvaY$֊((\D|TFcJۄ$tQ@q4a( ;p8D +*gx|vв"l%vN뚊TX)i9QE,b?wZFȬC1 0H,`,qVQ 0:QENUۘd@?袊+}*[AThe BFS Set-Rep System is fully explained in detail in our video, Total Program Book and Set-Rep Log Book. For coaches who would like to get a complete  starter package BFS has created the  Total Program Package (see page 59) this provides all you need to get started out right. We have priced it at just $69, which is a $16.95 savings. For advanced instruction, show the new Squat video to all your athletes. Your weight room will never be the same.<br>BFS wants you to succeed. f you have questions on how to establish your weightroom program, please call one of our coaches and we will help (1-800-628-9737). We want your athletes to succeed. We are coaches helping coaches.|~*,.IFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================SK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?~Z^\yS\ zǂaе;`@cbH=Iϭi1w<0c3׏NPf2y3('[t. "*VSiW'YFэ;mƺ[-.4{\ȌXc5N$Q[|})-gQI(L: wTĀmNuMt6VpcHE ZBU im׊PJ m1!##DkU!$`Q+ZnOzN Z֤5Vvھz-!&RZQ)8c! 8y Ғw)>* c1aר_C g^"s 9 Κu3<5<iWy֭$3i6S ֺ:xl9̱SԞrRC$m"XCD.39]N^F*(HٽR#mlo1GW8U: ]Z(yǃfefEq{QHN.;xՔp}k_3i 1dfP2RxB+j}=UeB3ҽCt+v[`{K#-ϝu@?/=+vQBM]Ο,Iƽ3~)iB=M<,mFAVNz@|WGc>/.N~K& -4[ȵ"C%[8*! ԣVs]4)A]4u^߇n qWɪ,K C6x5H= @г*%~5J<5IokFKdp5%͂Z x7ESSn844午zRv'd:|I7V4V zEG\qRHebjGHaC[}fޟkoYXp dQEk ?_F 0a (帤-Pd٩5@﮴mȑ\yDoqg׊&Z<3Ļy&wCGxni>Ҿ0J9uhVӲ%IˑW+ pkumKLVeԣKLl@X}+&[|L N:iR\lѣXn'1Бrv#jiՍK E57v ӧa c{V_-߆IY\;GE??* ݵ?~%';?/5Ywv+|d-i