JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?I'@)0Hr#x10HRsƠ0uTx${y|;j?#$ mOos_즵IY5$=tޘ~S9ƝXc @B\1LrÀc[za!M_ i֋eA+N?:kAF2Kdqڷ?4s;0`0>*j[Ư󩐓 r:5 Avs9|5H='`9ﱉ$Il˱F< Gy*WGΘ OZ` ~:~N?ZV +?d pCPQH'玿ʶ ~XT2x~Z)h:XWXrF4 H 䎀qW_AݽŪޝiNS|.?(I=&2̦4* g{0I@Uxe;#'fzub](ɒ0F8^8衚By*cme%w?rHSX[?/iFGAҳ즗-p>ee[?B,: *o=\Ts_fb>+km:Or%fvyh|t>Qn$e8_Ąg2?- Mf $SUall\YF b$aA}jdT#u-Z.a-4\"6Ę=5*pc ҳ:*#̘>JNDG'LaHҚGҘQ~Ÿʀ+2ej'ӥF()ޯ8fF2{ _ښv"2 Gp}}i1߹EsyAPzqE2P3C O㞧?#+Y<'9=㰊s3J~B#9j7`#a/E繫@9R1b: /CCUO OKX;Ur5gjO r.Gգ۶k#Zr v_Jr>]暮wP2Gj[#ڪGex:P"Q|s9-N!G.:NqOP%RP 9++;)k5C2Z؂9n+\y{?L<5Xpmh\oj)sjwCFm0T§ۥLG=RWa)j$jSM)[~*&\P"/^*&^*/ңeҀ0OV8ǚΫwȅ_U^ =sꝛ8" g)1=hRG { 0:sEHVr{2Bp?v0;R^7/ϓm`{qc|W+`R2Y6auFCI Y=U`mzɫWl#pXXܷ=iGr_*`JAKL= Ym!I [bxVTdRFykxj"qSkK-+'_?c$ ~g;P^ H#-rH˞K1bA*I2Cn!JeC){f{ Bdy'*01;2`EjtlcQ}<}Қ1{5y䍌Q;M3:dPO.8dӚe q)cwz9+uTm$,q~]ܐ=R`_ycdy23_wUSy_ &YYpbSj[nےzfP~s/5-쵗 opz{#/PXK_*cVU+UqM]*'S@[9q^H;S <`Ҁ w)=~U @Erh7!`לI0ޕ90|3ܚn39f 救 Xw)14 jFC.<1H/)^v="1FG9w->H_|,Az.6j.tާ#˹_-mlU6ɯMG uC[C&QBw~5C"RaWRVg797#ٴqS[Z"ܳURTmJwMepG9f5>ciVN/Q) .9Paҡ7z?mfs\3cϥAO ~toJùX4p2|>F8,O8u<տgӣ bd?NNTDB4[`1?t`pI$}ke%I9Z)K8 OA*FV8r2Ó NiNͱY9 -ʰ *{Xُ3֘#r,)q=$;]Z~n򗷰xGê!b>dwgqc]NV_[?=)[]%9c#yGLWykjc.= Nă*'ի{Aբݡt8 (iwHcV^9yCW3A 5{⣵!V8v*]f= B>j`9%bqTHwj\%s+cȢB F%%8V93QRQFD` ŒOKut|"LFYU?NNrr~-Lm`I囯#~M}^ztX!rʧ{r:DžP6H&S㑗6IGM*O5N¹^Qx}V{K 41J2?~*%x0ڐrxdRkci'{ Ӣ^hpcy#*d'mZtDjEaQYY*3wRkXL$sAYV ^T頀.`[4^})iqy Sx}ZԽ&A55?gpt<#=G֛|N7~!)rk9u0={L?^S-O0Rwi8O{MooLh[TljUh[cp״a)G뒲%);sзn;֭xSӖ{v>T98SS# \` K4j2}94nBgE!P2$jAy3㰩6یt; )p1# {P2lāhCa=*=uBEa2G%c'Kl8֤#Rnq3VnX~\100P|~h\܏kth0ґ *3{}h+F.j9w#3zVx@Cu#h2ٶm #Nvd|IMk繩D)$!r'Ulprp'#[mkAΣ$)@c`PGܒRx'vNKo?) O,UOZb1ZRb *@zdm ==kR,*%߽Lsvg=# \=;r+L0#dsp:Uh1<0.⁙Fяc8cR}iE(6[[$],DD7`Q}Hc6{V,{[x8cD%!A 9A&,RA*X$ 7<|0W9 7 InR at this time, does not fit into this BFS equation.<br><br>WHAT ABOUT ANDRO?<br>As Mark McGwire was closing in on baseball's home run record, national attention was focused on his use of a supplement called Andro (Androstenedione). It is highly doubtful that Androstenedione had that much to do with his 70 home runs. McGwire defended his use of it as being permissible in baseball although illegal in most other sports because of its steroid-like effects. BFS has never sold or promoted Andro and will not in the future; however, some companies chose to capitalize on Mark McGwire's use of it. s՚ moZ_1#C6ʛiZ뺔$voGnP4z^&(XgTci p2k`bkw y/k*P+ү/Wc@rkȮ _OrckEksCl$OE`4<`oنx9m] @t̲@f#n1@x['ܶOv{maP~ ScR+s|b⋉(=:ms>ub`4 $HO` ^"iF*8pN;lGBMv#ʞ<#Ĩd>1vAYh3$ŴT6MviKK#z04m P? uюNHa&,0xVqGKv0W41{VG ^UdyMo#qSGpP@3[+d)˙ݔR!md׊sQqj,KJf>O#ҋKo8Nʋc#Uk>HJʥVh);OVȴf9ڼVus'- q<L٭Y%jɪ%P{%Š'= ;I}4nxBIlyxey7]jyfof$Yb,NsHFE/J@r \Աu3*֊\.}X($ }kŵ]VkmP1F+=a7#Tܘ~> EUW$1sUyRE3fOk`H'biq=8j#݃waxެ_ݙ&`]}rv'O8Dugd3wjqniqZ.}infUa n.6E1֊(n}ɼ}MQL|̋˟b|v=OPb6?z(s3es box jumps in the gym, hurdle hops, and standing long and triple jumps on the track, in addition to her sled work. She says that she never gets tired of training; still, she knows that a good athlete needs more than just the gym."I look around and see a lot of people today who are choosing not to finish school. Most of them would rather work and earn money than get an education. In my family education was valued, but in other families how soon you can earn money is more important. But if you put it in perspective, education is a vehicle. In sports, it's a way to get a free ride. If youies with a well-conditioned body. Other coaches and BFS who use the secret, focus on performance records. How fast can you run? How high and far can you jump? How much can you lift? How much can you improve in those areas? Personal records are meticulously kept in order to verify that improvement. That is what drives throwers and most athletes. Therefore, even throwers at the HIT schools do the secret. We at BFS are the same way. We constantly measure our performance. We need concrete proof that we are getting better every day. <br>Stefan Fernholm was a Discus thrower from Sweden who came to BYU to compete at the college level. He broke the NCAA collegiate record and was a past Olympian. Stefan became a part of BFS in the mid-1980 s. We owe him a great deal. He bridged the gap between the United States and the old Soviet Union. Stefan was privy and knowledgeable about the Soviet training methods. The Soviets spent hundreds of million of dollars on developing their system. They took the secret in he early 1970 s and elevated it to new levels. They took training very seriously. Their coaches, for example, could get a doctorate in discus, sprinting or weight lifting at the University of Moscow.<br>Stefan took full advantage of this knowledge. I have never seen an athlete like Stefan. For those who saw Stef