JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?I'@)0Hr#x10HRsƠ0uTx${y|;j?#$ mOos_즵IY5$=tޘ~S9ƝXc @B\1LrÀc[za!M_ i֋eA+N?:kAF2Kdqڷ?4s;0`0>*j[Ư󩐓 r:5 Avs9|5H='`9ﱉ$Il˱F< Gy*WGΘ OZ` ~:~N?ZV +?d pCPQH'玿ʶ ~XT2x~Z)h:XWXrF4 H 䎀qW_AݽŪޝiNS|.?(I=&2̦4* g{0I@Uxe;#'fzub](ɒ0F8^8衚By*cme%w?rHSX[?/iFGAҳ즗-p>ee[?B,: *o=\Ts_fb>+km:Or%fvyh|t>Qn$e8_Ąg2?- Mf $SUall\YF b$aA}jdT#u-Z.a-4\"6Ę=5*pc ҳ:*#̘>JNDG'LaHҚGҘQ~Ÿʀ+2ej'ӥF()ޯ8fF2{ _ښv"2 Gp}}i1߹EsyAPzqE2P3C O㞧?#+Y<'9=㰊s3J~B#9j7`#a/E繫@9R1b: /CCUO OKX;Ur5gjO r.Gգ۶k#Zr v_Jr>]暮wP2Gj[#ڪGex:P"Q|s9-N!G.:NqOP%RP 9++;)k5C2Z؂9n+\y{?L<5Xpmh\oj)sjwCFm0T§ۥLG=RWa)j$jSM)[~*&\P"/^*&^*/ңeҀ0OV8ǚΫwȅ_U^ =sꝛ8" g)1=hRG { 0:sEHVr{2Bp?v0;R^7/ϓm`{qc|W+`R2Y6auFCI Y=U`mzɫWl#pXXܷ=iGr_*`JAKL= Ym!I [bxVTdRFykxj"qSkK-+'_?c$ ~g;P^ H#-rH˞K1bA*I2Cn!JeC){f{ Bdy'*01;2`EjtlcQ}<}Қ1{5y䍌Q;M3:dPO.8dӚe q)cwz9+uTm$,q~]ܐ=R`_ycdy23_wUSy_ &YYpbSj[nےzfP~s/5-쵗 opz{#/PXK_*cVU+UqM]*'S@[9q^H;S <`Ҁ w)=~U @Erh7!`לI0ޕ90|3ܚn39f 救 Xw)14 jFC.<1H/)^v="1FG9w->H_|,Az.6j.tާ#˹_-mlU6ɯMG uC[C&QBw~5C"RaWRVg797#ٴqS[Z"ܳURTmJwMepG9f5>ciVN/Q) .9Paҡ7z?mfs\3cϥAO ~toJùX4p2|>F8,O8u<տgӣ bd?NNTDB4[`1?t`pI$}ke%I9Z)K8 OA*FV8r2Ó NiNͱY9 -ʰ *{Xُ3֘#r,)q=$;]Z~n򗷰xGê!b>dwgqc]NV_[?=)[]%9c#yGLWykjc.= Nă*'ի{Aբݡt8 (iwHcV^9yCW3A 5{⣵!V8v*]f= B>j`9%bqTHwj\%s+cȢB F%%8V93QRQFD` ŒOKut|"LFYU?NNrr~-Lm`I囯#~M}^ztX!rʧ{r:DžP6H&S㑗6IGM*O5N¹^Qx}V{K 41J2?~*%x0ڐrxdRkci'{ Ӣ^hpcy#*d'mZtDjEaQYY*3wRkXL$sAYV ^T頀.`[4^})iqy Sx}ZԽ&A55?gpt<#=G֛|N7~!)rk9u0={L?^S-O0Rwi8O{MooLh[TljUh[cp״a)G뒲%);sзn;֭xSӖ{v>T98SS# \` K4j2}94nBgE!P2$jAy3㰩6یt; )p1# {P2lāhCa=*=uBEa2G%c'Kl8֤#Rnq3VnX~\100P|~h\܏kth0ґ *3{}h+F.j9w#3zVx@Cu#h2ٶm #Nvd|IMk繩D)$!r'Ulprp'#[mkAΣ$)@c`PGܒRx'vNKo?) O,UOZb1ZRb *@zdm ==kR,*%߽Lsvg=# \=;r+L0#dsp:Uh1<0.⁙Fяc8cR}iE(6[[$],DD7`Q}Hc6{V,{[x8cD%!A 9A&,RA*X$ 7<|0W9 7 InRthan steel plates and sometimes a lot wider. With strong lifters, this presents a problem of room. The extra length of the Mega Hex Bar allows an athlete to put on up to 860 lbs of slim line plates on the bar. It can be easily flipped over with 400+ pounds. This makes it extremely easy to switch lifts without unloading the bar. Another advantage of the Mega Hex Bar is the 75 pounds it weighs. The extra 30 pounds allow you to move to heavier weights more quickly. Finally, there is that psychological factor. An idea is to set a guideline. Only strong people use the Mega Hex Bar. Are you strong enough? Only those that can Hex Bar lift over 415 pounds qualify to use the Mega Hex. Only those who qualify can touch or use the Mega Hex. Make it a positive prestige tool. 1J4FeiZ$m4.2qsZwIl+[}ĩ}?(#M:EĮT<5=ƬmsioǟJ4sM͞[(WSi Xe¸EF8˗Q}sȪ^+ֳM.dlE<3kȫ1xGHgST2^asV[Dc9`y޳|?⫋^Gkg,uCjӍ9&KY$-'`Z[oì-mpuW-^0QK=_\%8.won>fmN@gi| ަԭu 鰽F1X;QxVZ6c2g'2ds vuzmԾimTgM<Ͻjgmr'{pkm$x`[xAԢqwfz>eEr:*B cL[fLguu%<1<K34Pd9*GyƢ4^GaåxSlmm!*±*K J˂:s^9\P+ּ2x{k20(\Mmmh_*ǁzS\ %ʇh3,Hvz^e{&arq}8Lq>[3Mi #n0q4U /W=*{[{F9qŗ7&@2NGy-οŎ:WUw"}`1xw~89ͩ+iEm=ZxW̬4 yƱu8茖&w\ʑֳ[2, mSXiiiV S #n Ya}ivBZ=75$$cj7wbuۻy,n^z׫rA0\pqҲSz˛9L]  ӾeL+<aATKt3m=8 wFҪҌTixݾU؜ECqt,>cmJRW>_=5@gb\̶1If &o-pJ b@b<(jO皵BPw<•h_B$Mx18=@V}]blU\֭υi/l'ܭnF6PcYv$ެKm cצk8y*snz֗&5S!,2ڱ

tmheGLqWLJ\`ecQU]iԴ ZU&(iL<i5$Hřd0.F vy淴&JtV3fe*G/Lٰv+4^rgBGn#UjjY=IZGq'VN&N_nC!A4ťI22MMsWR-pڷ?t7S{+'Eu8|n'J{RWdM 0^< g~ N_َǨjƧN۳tH"׼2$hjV9Z$n35\q޺xtxQ'D22̢s~qj9[StL~Uݦq=slwdv=}kN+%3E%V.1cx"3]F:+ۗ|bʬ8&'^vtJvGGcJ><ێE;8#85=r?:\!q{H3iph=Izs& (уhڔ}M4uSs@ FK!hORchϭ(6vrK%"7ﲞ[V! @&xz稢QNRE$!JhZS֊(=)Ҋ) Jz(hFQL~Q@1QM?zE)kouts in per week all-year-round.<br>During the off-season an athlete who Box Squats on Monday can enjoy a quality speed and plyometric workout on Tuesday. Thus, the Box Squat trained athlete usually has greater speed, explosive power and jumping improvement.<br><br>V. Learning to Squat: Basic squatting principles and technique are far easier to teach and learn with the Box Squat than Parallel, Front or even Half Squats. Even in very difficult cases, athletes can keep upright with a locked-in lower back when doing Box Squats. It would be almost impossible to find any athlete who couldn t Box Squat with reasonable form on the first day. This includes girls and boys from the seventh grade on up.<br>Common problems encountered in teaching the Parallel Squat are easily overcome with the Box Squat. For example, the problems of keeping the heels flat on the floor or extending the knees forward or rounding the back are almost naturally done correctly with the ox Squat. It is also very easy to set an athlete on the box or a chair and get everything (knees, feet, chest, head, lower back and eyes) looking perfect.<br><br><br>THE BASIC BOX <br>SQUAT TECHNIQUE<br>First, assume an athletic stance and squat done carefully under control on a box, high bench or BFS Squat Box. Take care nt to plop down hard or out of control as this could cause injuryՊ98VxqA (H[=0 5Iϕm}%H{u `BIcW?@>u+kC't|Si?ƅ/q"'&y.%V&iNG {,,ܩUfܶ6 }-bm?iSu!k;;@[ъ蛛ܵ_Ѻދz)s9jߤ]X§ KGGp  HaLtuj:Ɍxu)lC8}1݅DX$e=ӇsihەWg:-o6k {_ӶnCf+m[Ͷ Kq1,ZA P]=Q&':]]