JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================FK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?D # 'Ϗ޶̃Pd1giLڊhu>>?UҤ^Fke4$#;sT3HL/F8|񭇏$uVVO-n##hNN >potՃ(CQRna0:4\֝۸9ǽtΆ NI9?5~Fk.1-B5~QҘwXxty\*Gu+Gl WLYh;eNks~5ŕӖ@x1PlUi5 ֻ1U&Aڬ5٨۟[S,*F)˨u0gjXm<]9+[WJ저H֩ #7540rz}iZqm& `gk]?Q~7HJ$OF>|8{ h5R J7o |+Z4elϮ1\۩V*Q:MD]I#Vv2Cj <1m S/7`6~t@-3SufCg#cu>g} ?O`vΝ[bvh&(Πb*Dp#δDϒ7!u+mby"5qnv֨9¡R!1*CSkfM F(߱Kҋ7HPŔqs/h[i@=(ma}p.?{QEI Lmo$բpP matters worse he can curl more than he can squat and guess what? Big Joe is not an athlete. He doesn't play sports, he just lifts weights to look big.<br>This is a problem that needs to be addressed. Everyone who runs, jumps, pushes, pulls, throws, kicks, punches, or hits is performing what is called ballistic movements. Most of us perform ballistic movements more often than we think. Frederick C. Hatfield, Ph.D, explains that all human movement ordinarily performed daily is done within a millisecond of time; stepping, throwing, etc. He states,  Life requires that your body can deliver and receive ballistic stretch on a daily basis. Every step you take in life causes a ballistic stretch on your inner organs so you need to train for it. Therefore, even daily movements are not genera