JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================FK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?D # 'Ϗ޶̃Pd1giLڊhu>>?UҤ^Fke4$#;sT3HL/F8|񭇏$uVVO-n##hNN >potՃ(CQRna0:4\֝۸9ǽtΆ NI9?5~Fk.1-B5~QҘwXxty\*Gu+Gl WLYh;eNks~5ŕӖ@x1PlUi5 ֻ1U&Aڬ5٨۟[S,*F)˨u0gjXm<]9+[WJ저H֩ #7540rz}iZqm& `gk]?Q~7HJ$OF>|8{ h5R J7o |+Z4elϮ1\۩V*Q:MD]I#Vv2Cj <1m S/7`6~t@-3SufCg#cu>g} ?O`vΝ[bvh&(Πb*Dp#δDϒ7!u+mby"5qnv֨9¡R!1*CSkfM F(߱Kҋ7HPŔqs/h[i@=(ma}p.?{QEI Lmo$բpPurther encouraging effort. <br>As an example if its effectiveness, coach Long cites a recent event he witnessed: A female student-athlete assisting a physically challenged student who had dropped his books while other people simply walked past. Coach Long approached the student and told her that she was an  11 . He instantly knew that this simple phrase had made a profound impact on the student because her immediate smile.<br>Coach Long believes that the definition of  being an 11 is best expressed by Dr. Greg Sheppard in his guidebook On a Scale of On to Ten Be an 11!  A person who holds himself or herself to the highest possible standards in order to attain his/her highest personal destiny and to help others attain their true destiny, explains Shepard. Shepard further states that,