JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================FK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?D # 'Ϗ޶̃Pd1giLڊhu>>?UҤ^Fke4$#;sT3HL/F8|񭇏$uVVO-n##hNN >potՃ(CQRna0:4\֝۸9ǽtΆ NI9?5~Fk.1-B5~QҘwXxty\*Gu+Gl WLYh;eNks~5ŕӖ@x1PlUi5 ֻ1U&Aڬ5٨۟[S,*F)˨u0gjXm<]9+[WJ저H֩ #7540rz}iZqm& `gk]?Q~7HJ$OF>|8{ h5R J7o |+Z4elϮ1\۩V*Q:MD]I#Vv2Cj <1m S/7`6~t@-3SufCg#cu>g} ?O`vΝ[bvh&(Πb*Dp#δDϒ7!u+mby"5qnv֨9¡R!1*CSkfM F(߱Kҋ7HPŔqs/h[i@=(ma}p.?{QEI Lmo$բpPleted, then you can mix and match your auxiliary lifts according to sport. For example, a wrestler might want to do a neck exercise, a swimmer might want to work his/her traps, and a runner might want to do some lunges, etc. <br> The benefits of unifying are far reaching. Under the  old way of thinking for instance, a three-sport athlete had to learn three different warm-up programs, three different stretching programs and three different weight programs. Now, however, with a school-wide, unified program, a multi-sport athlete can continue throughout the year unhindered by change and differing philosophies. Take an athlete who plays football and basketball for instance. During football he has his football warm-up and stretching program and his football strength training progra