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He divides his training into 12-week cycles, which are broken down further into 4-week cycles. For the discus, he has Suzy concentrate on the power snatch and the power clean, the push press and the push jerk, the incline bench press (which he prefers over the flat bench press because of the angle of the release of the discus), and of course squats. Says Coach McBride,  If you want to be a great athlete, you have to clean and squat. <br>When asked about the differences in training male and female athletes, Coach McBride replied,  That s a challenging question. Physiologically, women have relatively longer femurs (upper thigh bone), so their squatting techniques tend to be a little bit different, but that s a minor point. I really don t look at our athletes much differently. I treat every athlee fairly and as an individual, which means some athletes need a kick in the butt and some need an arm around the shoulder. Concerning Suzy, Coach McBride is impressed with her discipline, motivation (she drives 45 miles, three times a week to train with him), and ty of Southern Mississippi is on the rise. With players like Adalius it is easy to understand. We thank Adalius for his great example. He is playing his song. His light is shining brightly. <br> <br>USM FOOTBALL<br><br>The University of Southern Mississippi football is on the rise. USM clinched a winning season in1994 with a thrilling season ending victory at LSU and the 1995 team posted consecutive road wins for another winning season. Then in 1996, Coach Jeff Bower guided his Golden Eagles to an 8-3 record and a share of the brand new Conference USA Championship. Last year, USM finished in sole possession of the Conference USA Crown, defeated Pittsburgh 41-7 in the Liberty Bowl and had a final national ranking of No. 19 in both polls.<br> Coach Bower stated,  I think we've improved a lot. We are getting kids like Adalius who want to work hard, want to get a good education, want to win and want to be unselfish. We have a solid nucleus of players who represent our University in a first class way.<br> There are only five programs in Division I-A who finishC?*!oQIY`Tك' 6$fRb䡊h)AC8ODL7~:mTT8;fcPugnTp1ͤmi =q h}VJ=Odzy~xH&]A)L•e#jh~P2o$/* 3*Ƒ;Em,(0X-AK*L+(47#Ͷ?kkw>K,82q6_GБ 9}t;.n)ɡl%$JUx¡$8LNt|C_~|:V&*4)p<Р$C`* z>nHOO5ү.bo<ĝƲ2ff.` @d3Yx-jn_qYg;cI6oնǎU؂M:YEGe-ݥ3e6o#^6DalO^'Xcl:Rpގ/px&6 ':|>F,nOv0"߲˄1H;Z803#fN1]~y멟b+LdƉif6~!/=imWm,X D]й;kmj DF`vm?pi>d~c%EZ{cff'I'cI5{ ZA9k3,j]rcT7o!%!#QT!ٶj0n.is7("E܀֤$>V"M.DqӥGa+TJ'؏am̄0{Woq~%gOy @o/x\r/yGj5SsSd>{ 6eH%F@ƀ;IYx H0:}Gk) 01YYyQ4VVYRq q-  d<Ճ{Tٽwl@$1*bKJPv-N=tG-t6J񹨃D\cH>;I4*x !8&3'[~1Qw@a]C5 j+4k:lʥ#fE ~|D a"")rU6OYЛv