JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?X)+ԐyԚHJ;䳃98h!Uehb:lIn$2n83Uc \oE#}9ǹqYrp1y# n,AQ^gU߸ a{"cixF(Ƅ/!G N{Rf$YdA`蚶tPP "iy _f[*]~>N#Yc$g6Un1v8q/TVw `qP]~V &=:ԁQ(V|vÃלR6ɓ'X(Tp60)eW(B۞3RP-]CJcϰj_(+kHYXd3{` 9;(=(HңaRjcYD}:S1ɩHtJ#JB>!JMJb e*2`=SJ}(N):բJҘd_ܿN#lcd\#tkӑ 3wL!< MF3E66~b =1g VR6OIrBުq8`8 n#Uu HSs6\:pg1kH1v[Ei>ѱ#uZ!6?q kgYٌb8iY'nԨF? ~GJZ܁1U֤<Ҝ)xx沴(FGڠgΫi2 GcrsjA!iylV!Orm ji V|dLVl>\ce#]p$^Fx]h^-f) 7J<">~6t''@()S:mSXҚW`ӥ0Ҁ+TEyE~*6NOҘdOݷ nP 3|"P@ҦCGAn͑.WNxE2%bA27 GSz* ,;nTP#;fȅw|?Of]8^)lҘg }.GnMmBr+vsV b 9Jb<1P)E F1\|}ki.oG~HAmGm븒ۜy'ڹ x“;W15]J$}=2FS׽DkNK0F:V[d|}cƣi"ލiY3泧OsJչCOH}:SSqڶG8>0OJ&}:PWLD%~ҿJJi\zPf^{tT>vLTl:St}(^Q7 *9!UA 뽔~t!I$d !n9Y8FX=hETp2r_ * ,?*X6'Eqc_StT\0 (rOWNP:lI1>#m3I%ٌY"Pd?Dr)jjq\ǏI0IQ1J^;,izL@gOS?לy!n9#Mb؛#b9v5 5Fos'z~+0Ě|j3\Jچ*;Uu"V OJ:SASjCӷJi?*RGM$zb {M?BON;Q0ӥ12ۧ5XQ^HOl;ҼA)11f9?: ]~v݌z/0Ҕ#Ӓ8RQha$OGQ]f_lgЕqnI9ہF9o) y#_Z{x*:Vf*iʏY#;Ky'f=F/?,kzI|0Z@vO&RD`ލtiDdjl2ry$iߴr}4|Yv+u5Il`,859W7onEߎ`EM:NU髖*Ҫr~{S}*{xs3|JB~c#.}J TYcI^# z+q;UI'WPٮK.=sѠң>SQ3L,G07ҼNĊA9Q~ @0A&@|#,Bފ#4@uEIE^(F6݅ <^b."@9 $62B P{g%H72ng4m%s}*[j}Xv\Ւ< ּc,6iuc?NMU9Guu,R,XSIW3Д-%DUɩ[ñY'%~zf?_Exfws: O*\And, Fb%!s]͵" `]gj(]Ehz`+0x2w`cZRo.r:d]V+6!sX5Es)PbԎlo%ON՞١XtZwj+t#.p}H~xuzw^],"Pɏt^+V8/xYxt >HRI%=?·Öȵqa 3ʞkGĞ֨uޝp weѴԠЦlwaU-˓fHDҡc)nCfP2$]iqyKqM&7mxc夌UrY#mSO^T2sFf"]q֧hFK> u51P_8Rp nG#~UfC%mnPpGT9Y7ʴ$N}+X\+1x8*zVx;Fz[k+_"Wx?V(1u8v=z[ &3Wiw"\q+%xӊ+ų36ecF>pqLw{1JdI5GD瞴IYP|Qm;GsMejW:3RI#Etc2)CqVȬ!Q>]eM5zLÝ2U+xZJ$=0[?'?&1DXEI H?r^N.hdSxp+\l8I9~A?j7/?,g?Ʒ.`DRg' 1jәg ݁)VF)W.:aޕX؇wشSӥqgb8;RcFNƒsE>FUp2{h(U!dPB^=zuZ͂ ujYErlS+c Wif\~aLF}/pA!='$DB*^=FZz\\c"pAR FeS1Qyg#G<9S8^t̪xnzהN1u0vu/ ~!YV&ts5X\%  Ö17'Y?;[.NojP5Қ'Hj"; 8IxbŷE Nlҹ{"%sDˉM {gE,Yp†ʮ<HH '.k}0w ֞\F28늂JK#a*$ïLGF0En@>|\*3:g+(LH>ƱH\bP0\⹭zDk=64sNK,Ĝ{ @ pȅs++n zf;h|=u6V%$.U8$wUukm#JPX!¢u'+_PZNy,6޹T$Ԭ?xޟy0HqNCiY 懐zoZF^i M9B&)~1 F=(S'G8EXdAY#{N;V>NLnOEj>u$LRøª[öyB]uQ&-pn47iQLDNT#`5U NGGB1+'\~gDՊ^q($J* "܄;w7^}=::jUb2 :{l4|n Ukg? c☄g zS zUg~[=S3n zۖ0\bek,O=:*J%#IAم3Ԛli ώUt-Px塙Fp2O1)cm1Pqm kT\5zp,;ќmGrZdK{Ο3dx8X.=3Ɨk@.xZ"B)>P;F@ ގfF=ȹiPI`jT#Xj`f[5߱y@ys0F%ɹ\8_8ut]¡f$җmǰdlcd נ?=|_f"Xj6v!&)VsE֕dtV`]M_Xmߍ`w#`gUTr 7GAtA4n8klUc'y?BY-6u`3E?];?/& (Z6l2%#c, :o"nFH,]dѶ y?ƹ{O#-F6;Ն#7=$UOx :Ð'E;yq8gbE!]1KT qߎHIt cA( 缛OӚ*>2\(8t,HbbFJƬ2z֊(t[&GHQ@"(yhr7l=xP"qmo21'ަƓE@S2hShh^FnMOnw1l}T&y$dj(C%,@zaS*N6\$wp!bQ6DT2(%O\QEVdrp@Ԁ|̽Vc4QE) you started at 315 pounds. Therefore, to be on line to break your set record, you think you should start at 320 pounds. You do 5 reps at 225 pounds and 3 reps at 275 pounds for warm-ups. You are not feeling all that great. For some reason the bar feels heavy today, but you suck-up and go for the 320 pounds. You make it, but it is a little shaky. However, you say to yourself, that if you can get the next set at 330 pounds, you can most likely reach your goal and break your 3X3 Set Record. <br>You get yourself psyched and visualize beating the bar. You also visualize your technique. With a roar, you get the first rep. The second rep is a gut buster, but you have got to try for that third rep. It doesn t go. Now you have to go to the penalty table. Shingle nails! You only get credit for 315 pounds. Bummer. <br> Okay, you say to yourself. How can I salvage this workout? The set record is out of reach but maybe I can break a rep record. You think the easiest one to break is the 8-rep record. You put on 270 pounds. The first reps go easy. You get six, then seven and now eight reps. A record! It s real heavy now but if you could just squeeze out another two you could get another record. You just barely get nine reps but that s not good enough because you do not get credit for it. You know that you have to get one more. Just one more. You give it all you have but you only get it halfway. Exhausted, you set the bar down and record what you have just done. <br> You totaled 885 pounds on your 3X3 Set Record. You record 270 pounds on your new 8-rep record. After a moment, you realize that you gave everything you had and even though you were down a little bit, you still broke, at least, one record. You vow to do better next time.<br> What happens if you are down a little bit on a periodization program? You fail completely. Pure and simple. The BFS System is the only program where you can be down and still break personal records. This is one reason we get massive voluntary participation. This is our underlying goal at the high school and non-scholarship college levels. Until our next issue, may you break personal records every day. urt you. <br>Corey tries not to get caught up in things like peer pressure.  I don t let peer pressure get to me, stated Corey. I ve always been my own person. I never did smoke, chew, drink alcohol or do drugs in high school. If you were really my friend, you would never ask me to do that. If I did, my mom would have killed me.<br> My mother taught me many lessons. She was my inspiration and means everything in the world to me. She raised my two brothers and my sister by herself, while most of the time working two jobs. She taught me a lot about hard work and the Bible. I love my mother to death and she is the most important person in my life.<br> My Grandma told me to dream big and when she died on my 17th birthday that really helped me to focus and change. I pursued lofty goals from then on. I really believe in dreaming big. My family and my belief in God are the most important parts of my life. I believe it is important to be willing to live a Christian manhood like life. I also want that for my friends and teammates. <br>Corey remains politically active with his fraternity. He is involved in various activities and is a representative in several school councils. He plans to finish his degree in finance by his senior year and then go to law school. Presently, Corey is looking into a career as a football sports agent, however,  It is not a primary goal. If it happens, I will step up to the plate. But, it is always going to be law school first and then sports agent. <br>Once again, many thanks to Mike Gentry for sharing Corey s insp