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It is also very easy to sit an athlete on the box or a chair and get everything (knees, feet, chest, head, lower back and eyes) looking perfect.e weight room, said Coach Adams enthusiastically.<br>The BFS strategy used by Altoona requires athletes not participating in other sports to work out three times a week. However, most of the football players enjoy the workouts and are in the complex working four to five days a week, constantl striving to break their own records.<br> We have a lot of players who weneed to watch carefully because they want to train every day. We are to the point now where we don t have to worry about getting kids to lift, but rather we have to make sure they don t overtrain. I guess that s not a bad thing to have happen, said Coach Adams.<br> Bigger Faster Stronger is great because the guys can see their own progress. T³21ֆoKk2h\qH*͑ 7,+AN:b#qV[nu'h¢#m} yǜR(W.kk$(#WH5T6J")m;mޑѻR'[++(.qM'tV#ݖszo"XXO-Oia-pk3z%10 ՍZNu ܌#=}sS.42y3ȟxU<k`^[5xKponty$8[u_^Ȥ7s>+r4(]ĉ._qAVa),vlEq\D9؎N;WYZn89a[!q֒Ekny$qiA2|3Sr>ԮTj\p994nJ} .kqE*4>T4}\e՗4 xWekU [Z'#?VuEx|HAKWC]6_C"iij`g&𖍅,O?{sx-Xs?+LRI~%jR[X-S-7W7}:~רM/;.G5)S0¸Lnx*J]ý2)if+bMQRTܐJ~MTꎛP!t>'VA{dǑSֹOLɫ_D~Nnk|Hg%guɤ$d> #Q;ҌӱJAZ`@OJ|'yHg qs3$1\loEEN][y##e x-c,*y6? 4':|OmIⱢ8HyU;A[31*co5ear. For two years in a row the Altoona players and coaches have come up one game short. But that s all the more reason to work that much harder this year. And one area of improvement will be with the in-season weight program.<br> I don t think we ve done a great job with the in-season program. If we want to win a state championship, I think it s going to come from not being satisfied with maintaining our strength thrughout the season. 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