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V%, Vz@c t3 JCrX,;`j&̊XΡ*|˸ҋ5HN@"!Ca"qҪImQΣ@ţ95V DB>Š7 `r:(DEI=OX@8'OZ?:2p94ZRǑc߭ZC;y#?ݩ&vk3qAHrtmt~d<:sW`"dY2!dIP:3aĜ#ԁhVfb1S,0rzF 8PF1S)jFRF˶[gșЖߍTbv'=[zP!G Wiw}}/2UQ)lfWhc `I9cj5F8.#s қבaHI`I tÆB'vT$CU@<ۂ0sW$$]>aT5Vo)㌞І( ʿpg#w9-g}haSt@H/ 2fXapsUL;6Zzǚ |֙} () ??9Lz)홲rsGzT7@>]ʣ4;Cf&Sq>QIRNK4!'hعJY ,JzOjE$#yk TQ7lzT2)I#-y$J]q(s|3FfgrG~ǯScH2͂x4Uhp!y>RK~Pitt{בRn85]2IUԜQiRp8 AbGqu*cRO#:T )XR Kj1 "Clǭr~2fK,`>[_{za,zOưukiKy``w&8E2yFA$3dT-иcwj9k&Ae,kt;Do'qGhdf G  89 ?J(vz.,pNz²7R fچQ9Z ͻ<`TDˇ ~ϽGeV<К rVDUW9&,續qN$|Qr6!,s7̜@7z.]fAN}c,>ƥC 99梑1h#Tvz D?}}j(M@ NRI$>Kieܯ ㏭0LX䔩HSn1u x>a Z!="G)zkn젲yc~Яyd"ޖpose$nO|)W(N\z~U|7“@sL)U$r9=([nxSEpTrI$ҝG ;b)0s V/r>\QE"dC-HW`![[ 袀_ a,؏jA&"9QBPb(%XKqƊ()! jڠc&m+#aS. 7E2% GEc lxPI7$[|~F#4 HfscqҊ(@)A&۝U#>.2K1 (KR)&|BWpm+ڊ)b@_:5i$l:Ơc?PeWtP6 uHFJg(S/=(Bg: #B<br><br>HOW DO I GET STARTED WITH THE PROGRAM?<br><br>I have broken down the Readiness program into five sections from Unification to Graduation, but first lets discuss one of the most critical parts of a successful program.<br><br>UNIFICATION<br><br>All sports both boys and girls in grades seven through twelve should be on the same strength and condtioning program. In the vast majority of schools every sport does their own thing. Invariably with the multi-sport athlete this causes confusion and it is terribly inefficient. Many great dominant football programs have all grade levels use the same system of offense, defense and terms. A dominant strength and conditioning program should be the same way. All coaches should use the same terms, the same warm-up, the same flexibility, lifting, speed and plyometric program. Begin this concept in the 7th grade with the BFS Readiness Program.<br><br><br>GET THE RIGHT EQUIPMENT<br><br> The BFS Readiness weightlifting program highly recommends several trend-setting pieces of equipment. First, the Aluma-lite bar (15 pounds) and the Ultra-litebar (30 pounds). These bars are very similar to a regular 45-ound Olympic bar except for the weight. They are designed specifically by BFS for training and learning. Even a smaller 7th grade boy or girl can learn any lift safely and correctly. It is loads of fun for these kids because now they can lift just like the older high school or college kids. They can build explosive power, strength and self-confidence while learning correct athletic positions which can be used in their sport. <br>The second piece of equipment is the BFS Training Plate and the BFS 10 lb. Bumper plate. When doing a Clean or any lift from the floor, the bar needs to be elevated high enough to get into a safe position about 8-9 inches off the fs `I1ria s success, one of whicen`I1 his boys were in junior high.  We d start at 8:00 in the morning and go until after midnight, said Cody with a laugh.  There were hundreds of kids with64-man brackets. The triple threat Sanderson brothers all won three or four times each. The boys went towrestling camps in the summer. One such camp was at Ar,dΧ!GAE۶^H71q,*bzW\ּM o7OxPri?#p֥i&c*eee>lzԌa&Fa("Il:Vޟᓊbۤy@n-