JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?X)+ԐyԚHJ;䳃98h!Uehb:lIn$2n83Uc \oE#}9ǹqYrp1y# n,AQ^gU߸ a{"cixF(Ƅ/!G N{Rf$YdA`蚶tPP "iy _f[*]~>N#Yc$g6Un1v8q/TVw `qP]~V &=:ԁQ(V|vÃלR6ɓ'X(Tp60)eW(B۞3RP-]CJcϰj_(+kHYXd3{` 9;(=(HңaRjcYD}:S1ɩHtJ#JB>!JMJb e*2`=SJ}(N):բJҘd_ܿN#lcd\#tkӑ 3wL!< MF3E66~b =1g VR6OIrBުq8`8 n#Uu HSs6\:pg1kH1v[Ei>ѱ#uZ!6?q kgYٌb8iY'nԨF? ~GJZ܁1U֤<Ҝ)xx沴(FGڠgΫi2 GcrsjA!iylV!Orm ji V|dLVl>\ce#]p$^Fx]h^-f) 7J<">~6t''@()S:mSXҚW`ӥ0Ҁ+TEyE~*6NOҘdOݷ nP 3|"P@ҦCGAn͑.WNxE2%bA27 GSz* ,;nTP#;fȅw|?Of]8^)lҘg }.GnMmBr+vsV b 9Jb<1P)E F1\|}ki.oG~HAmGm븒ۜy'ڹ x“;W15]J$}=2FS׽DkNK0F:V[d|}cƣi"ލiY3泧OsJչCOH}:SSqڶG8>0OJ&}:PWLD%~ҿJJi\zPf^{tT>vLTl:St}(^Q7 *9!UA 뽔~t!I$d !n9Y8FX=hETp2r_ * ,?*X6'Eqc_StT\0 (rOWNP:lI1>#m3I%ٌY"Pd?Dr)jjq\ǏI0IQ1J^;,izL@gOS?לy!n9#Mb؛#b9v5 5Fos'z~+0Ě|j3\Jچ*;Uu"V OJ:SASjCӷJi?*RGM$zb {M?BON;Q0ӥ12ۧ5XQ^HOl;ҼA)11f9?: ]~v݌z/0Ҕ#Ӓ8RQha$OGQ]f_lgЕqnI9ہF9o) y#_Z{x*:Vf*iʏY#;Ky'f=F/?,kzI|0Z@vO&RD`ލtiDdjl2ry$iߴr}4|Yv+u5Il`,859W7onEߎ`EM:NU髖*Ҫr~{S}*{xs3|JB~c#.}J TYcI^# z+q;UI'WPٮK.=sѠң>SQ3L,G07ҼNĊA9Q~ @0A&@|#,Bފ#4@uEIE^(F6݅ <^b."@9 $62B P{g%H72ng4m%s}*[j}Xv\Ւ< ּc,6iuc?NMU9Guu,R,XSIW3Д-%DUɩ[ñY'%~zf?_Exfws: O*\And, Fb%!s]͵" `]gj(]Ehz`+0x2w`cZRo.r:d]V+6!sX5Es)PbԎlo%ON՞١XtZwj+t#.p}H~xuzw^],"Pɏt^+V8/xYxt >HRI%=?·Öȵqa 3ʞkGĞ֨uޝp weѴԠЦlwaU-˓fHDҡc)nCfP2$]iqyKqM&7mxc夌UrY#mSO^T2sFf"]q֧hFK> u51P_8Rp nG#~UfC%mnPpGT9Y7ʴ$N}+X\+1x8*zVx;Fz[k+_"Wx?V(1u8v=z[ &3Wiw"\q+%xӊ+ų36ecF>pqLw{1JdI5GD瞴IYP|Qm;GsMejW:3RI#Etc2)CqVȬ!Q>]eM5zLÝ2U+xZJ$=0[?'?&1DXEI H?r^N.hdSxp+\l8I9~A?j7/?,g?Ʒ.`DRg' 1jәg ݁)VF)W.:aޕX؇wشSӥqgb8;RcFNƒsE>FUp2{h(U!dPB^=zuZ͂ ujYErlS+c Wif\~aLF}/pA!='$DB*^=FZz\\c"pAR FeS1Qyg#G<9S8^t̪xnzהN1u0vu/ ~!YV&ts5X\%  Ö17'Y?;[.NojP5Қ'Hj"; 8IxbŷE Nlҹ{"%sDˉM {gE,Yp†ʮ<HH '.k}0w ֞\F28늂JK#a*$ïLGF0En@>|\*3:g+(LH>ƱH\bP0\⹭zDk=64sNK,Ĝ{ @ pȅs++n zf;h|=u6V%$.U8$wUukm#JPX!¢u'+_PZNy,6޹T$Ԭ?xޟy0HqNCiY 懐zoZF^i M9B&)~1 F=(S'G8EXdAY#{N;V>NLnOEj>u$LRøª[öyB]uQ&-pn47iQLDNT#`5U NGGB1+'\~gDՊ^q($J* "܄;w7^}=::jUb2 :{l4|n Ukg? c☄g zS zUg~[=S3n zۖ0\bek,O=:*J%#IAم3Ԛli ώUt-Px塙Fp2O1)cm1Pqm kT\5zp,;ќmGrZdK{Ο3dx8X.=3Ɨk@.xZ"B)>P;F@ ގfF=ȹiPI`jT#Xj`f[5߱y@ys0F%ɹ\8_8ut]¡f$җmǰdlcd נ?=|_f"Xj6v!&)VsE֕dtV`]M_Xmߍ`w#`gUTr 7GAtA4n8klUc'y?BY-6u`3E?];?/& (Z6l2%#c, :o"nFH,]dѶ y?ƹ{O#-F6;Ն#7=$UOx :Ð'E;yq8gbE!]1KT qߎHIt cA( 缛OӚ*>2\(8t,HbbFJƬ2z֊(t[&GHQ@"(yhr7l=xP"qmo21'ަƓE@S2hShh^FnMOnw1l}T&y$dj(C%,@zaS*N6\$wp!bQ6DT2(%O\QEVdrp@Ԁ|̽Vc4QEوaqMJ8VTn0ѫac÷2OFnY11kQ-P 7NUnW / qV_`M m; Zw7K;HB~w1DX3:u Rʼn#8`Ztbk =3V+T:oC i.\PTQH/n3`3QG(ZK>XSVb9$?Š+BQ*9\tVRue 8Pq)$pk\: ( % JחMQE+bKy`zS\s3E !3NX،gr0O)YĜSe"m㠢1Fg sw (7QL'F *)dJI+FEə3Ew%dr-ȖEZ\QEW7]e\m܎sp9Rds6͈K{ ZуQp'bN(./l~!r"q P2~w jQ۱߷īʳ~ZOtl5w j6n+A&sUI"j~'mKN4l}Esapr;Ur"y7 +)N[SfLq#yr=k+;OUsi呦 T p'5JY ~⑯pW{;D]O_kLVK(#NM\NihJ0jLRrښUO媃3+Gm'KrC͐9뎔99rA1Fh&9LħSF^g5"Y{Ez$$ 3,"ÏQ!묑mʰ z/vȑ@楷P8Ĺ!9 h)}$eHN'X7i;5'%xI(A~pO}NiLҝ򑐄\RuSG2 0 O#s dvQ̂7RO@ ?WkDjg&1AA\Q$09 SQQcZiu6-B5.p3޴nL񞤳d@V.mu&$pZF?iSSo٧+vOFkndefPXO47! ꀘJ奠o SBO3ɜyl \9KBa^s4͞p;co 2d6ձYA`wF]go):3t{{b<Ƈ$ˊW=yHa QTHwJSΤŰޒlm.H̍H@3HeA+3H* I B)6&_TH،giWx#P M9: #O:Ŏw+]ɰv;G|µ\j*7L "T4X[{7v )2Z4HI޻2G½ kHRE'H:ןH}+[)%X9OG`X}4g1F#H)T(G?CEfdJg4hq ݰ0@$=Wy1Hn^ܙ^I#^ަFcII\5 f ǀ̻Haѹ\Ո"I`r$0J]JVH ڪ&ǑdF0*!5EqNHL0csXcMH1 ÂrIjMJH2GŐ)b?8T3,rsE2TRONG>--Keith Guttin, Head Baseball Coach, SMS</STRONG></P> <P align=left>"To excel in college athletics today it is very important that you set goals for yourself.&nbsp; I set many goals for myself to achieve before I ever step one foot onto the playing field.&nbsp; Probably the most important goal I set for myself is to get myself into the best playing condition possible.&nbsp; For me it all starts in the weight room, with our speed/strength and conditioning program.&nbsp; I feel we have one of the best programs in the state, if not in the country.&nbsp; Personally, I feel that if I didn't have the programs to challenge me I wouldn't be where I am today.&nbsp; Not only has the program made me stronger and faster but it has allowed me to stay in the lineup throughout the duration of the year.&nbsp; It is a long season, but the program has conditioned my body to be able to withstand the hard knocks of college baseball.&nbsp; I think our speed/strength and conditioning program has made me a better athlete and a better person. It makes you a better person through life."<BR><STRONG>--Chris Curly, SMS Basebell, Junior Infielder</STRONG></P> <P align=left>"Coach Coggins' speed-strength and conditioning program has helped me in endurance, strength and has given me more explosive power.&nbsp; Coach Coggins has helped the basketball program become more physical and much more explosive."<BR><STRONG>--Ben Kandlbinder, Junior Guard</STRONG></P> <P align=left>"The conditioning program has helped me in two ways.&nbsp; First, it has given me the fitness level and strength needed to perform my best.&nbsp; Second and most importantly, it gave me increased confidence in myself.&nbsp; Being a soccer goalkeeper, the medicine ball throws really helped my arm and hand strength.&nbsp; I found myself catching and holding balls that I would have parried out of bounds in the past.&nbsp; The box jumps really increased my vertical jumping ability and also helped polish the footwork I need before diving to make a save.&nbsp; I found that the biggest thing I gained from speed, strength and conditioning was the increase in my self image.&nbsp; Being stronger and faster, I found that I had a new level of confidence.&nbsp; This confidence is especially important for a goalkeeper, because the rest of the team can feed off of a goalkeepers' play and intensity."<BR><STRONG>--Brad Barnes, SMS Soccer, Senior Goaltender</STRONG></P> <P align=left>"Strength training is one of the most important factors for