JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?X)+ԐyԚHJ;䳃98h!Uehb:lIn$2n83Uc \oE#}9ǹqYrp1y# n,AQ^gU߸ a{"cixF(Ƅ/!G N{Rf$YdA`蚶tPP "iy _f[*]~>N#Yc$g6Un1v8q/TVw `qP]~V &=:ԁQ(V|vÃלR6ɓ'X(Tp60)eW(B۞3RP-]CJcϰj_(+kHYXd3{` 9;(=(HңaRjcYD}:S1ɩHtJ#JB>!JMJb e*2`=SJ}(N):բJҘd_ܿN#lcd\#tkӑ 3wL!< MF3E66~b =1g VR6OIrBުq8`8 n#Uu HSs6\:pg1kH1v[Ei>ѱ#uZ!6?q kgYٌb8iY'nԨF? ~GJZ܁1U֤<Ҝ)xx沴(FGڠgΫi2 GcrsjA!iylV!Orm ji V|dLVl>\ce#]p$^Fx]h^-f) 7J<">~6t''@()S:mSXҚW`ӥ0Ҁ+TEyE~*6NOҘdOݷ nP 3|"P@ҦCGAn͑.WNxE2%bA27 GSz* ,;nTP#;fȅw|?Of]8^)lҘg }.GnMmBr+vsV b 9Jb<1P)E F1\|}ki.oG~HAmGm븒ۜy'ڹ x“;W15]J$}=2FS׽DkNK0F:V[d|}cƣi"ލiY3泧OsJչCOH}:SSqڶG8>0OJ&}:PWLD%~ҿJJi\zPf^{tT>vLTl:St}(^Q7 *9!UA 뽔~t!I$d !n9Y8FX=hETp2r_ * ,?*X6'Eqc_StT\0 (rOWNP:lI1>#m3I%ٌY"Pd?Dr)jjq\ǏI0IQ1J^;,izL@gOS?לy!n9#Mb؛#b9v5 5Fos'z~+0Ě|j3\Jچ*;Uu"V OJ:SASjCӷJi?*RGM$zb {M?BON;Q0ӥ12ۧ5XQ^HOl;ҼA)11f9?: ]~v݌z/0Ҕ#Ӓ8RQha$OGQ]f_lgЕqnI9ہF9o) y#_Z{x*:Vf*iʏY#;Ky'f=F/?,kzI|0Z@vO&RD`ލtiDdjl2ry$iߴr}4|Yv+u5Il`,859W7onEߎ`EM:NU髖*Ҫr~{S}*{xs3|JB~c#.}J TYcI^# z+q;UI'WPٮK.=sѠң>SQ3L,G07ҼNĊA9Q~ @0A&@|#,Bފ#4@uEIE^(F6݅ <^b."@9 $62B P{g%H72ng4m%s}*[j}Xv\Ւ< ּc,6iuc?NMU9Guu,R,XSIW3Д-%DUɩ[ñY'%~zf?_Exfws: O*\And, Fb%!s]͵" `]gj(]Ehz`+0x2w`cZRo.r:d]V+6!sX5Es)PbԎlo%ON՞١XtZwj+t#.p}H~xuzw^],"Pɏt^+V8/xYxt >HRI%=?·Öȵqa 3ʞkGĞ֨uޝp weѴԠЦlwaU-˓fHDҡc)nCfP2$]iqyKqM&7mxc夌UrY#mSO^T2sFf"]q֧hFK> u51P_8Rp nG#~UfC%mnPpGT9Y7ʴ$N}+X\+1x8*zVx;Fz[k+_"Wx?V(1u8v=z[ &3Wiw"\q+%xӊ+ų36ecF>pqLw{1JdI5GD瞴IYP|Qm;GsMejW:3RI#Etc2)CqVȬ!Q>]eM5zLÝ2U+xZJ$=0[?'?&1DXEI H?r^N.hdSxp+\l8I9~A?j7/?,g?Ʒ.`DRg' 1jәg ݁)VF)W.:aޕX؇wشSӥqgb8;RcFNƒsE>FUp2{h(U!dPB^=zuZ͂ ujYErlS+c Wif\~aLF}/pA!='$DB*^=FZz\\c"pAR FeS1Qyg#G<9S8^t̪xnzהN1u0vu/ ~!YV&ts5X\%  Ö17'Y?;[.NojP5Қ'Hj"; 8IxbŷE Nlҹ{"%sDˉM {gE,Yp†ʮ<HH '.k}0w ֞\F28늂JK#a*$ïLGF0En@>|\*3:g+(LH>ƱH\bP0\⹭zDk=64sNK,Ĝ{ @ pȅs++n zf;h|=u6V%$.U8$wUukm#JPX!¢u'+_PZNy,6޹T$Ԭ?xޟy0HqNCiY 懐zoZF^i M9B&)~1 F=(S'G8EXdAY#{N;V>NLnOEj>u$LRøª[öyB]uQ&-pn47iQLDNT#`5U NGGB1+'\~gDՊ^q($J* "܄;w7^}=::jUb2 :{l4|n Ukg? c☄g zS zUg~[=S3n zۖ0\bek,O=:*J%#IAم3Ԛli ώUt-Px塙Fp2O1)cm1Pqm kT\5zp,;ќmGrZdK{Ο3dx8X.=3Ɨk@.xZ"B)>P;F@ ގfF=ȹiPI`jT#Xj`f[5߱y@ys0F%ɹ\8_8ut]¡f$җmǰdlcd נ?=|_f"Xj6v!&)VsE֕dtV`]M_Xmߍ`w#`gUTr 7GAtA4n8klUc'y?BY-6u`3E?];?/& (Z6l2%#c, :o"nFH,]dѶ y?ƹ{O#-F6;Ն#7=$UOx :Ð'E;yq8gbE!]1KT qߎHIt cA( 缛OӚ*>2\(8t,HbbFJƬ2z֊(t[&GHQ@"(yhr7l=xP"qmo21'ަƓE@S2hShh^FnMOnw1l}T&y$dj(C%,@zaS*N6\$wp!bQ6DT2(%O\QEVdrp@Ԁ|̽Vc4QEـq="L/׷ >\ ⛂q杝gDLpGLc֤~GNُJ 튄u'&f?`(Sã7 g_QKოJO{{+9nIO1T"F+3B͂H>YH+hvtGf@,iar~(utFHaytz}im I +Hb֓\|[FdUp/!wvz}…yqg9>#j#5g8׭?xdX ǧSJv)f@O4Q2ݗ;y*EL(E?qthQA!wdu4=xz_4:;Q[8cG( ~qEqӹC!P"-֠n:v䶷qEVr܃G3. nOX Š*Pz/=+t] Ms5m&3:(|H(ucj1Mr2$]M=c$QUQ q'h3ݎD̼+!WnXğrMVuQ1LI(Vj<4QR_4QExample. He never misses a turn at practice. Reggie has been selected to the Pro-Bowl for an NFL-record 11 straight years. He is the NFL s all-time sack leader who has been elected to the NFL s All-time team. Reggie has sacked 62 different quarterbacks.<br>Reggie is married with one son and one daughter. He is an ordained minister who is known as well for his humanitarian projects and endeavors as he is for his footbal accomplishments.<br>Look at Reggie s form on the Box Squat which is very good. His butt and hips are back. His chest is spread which makes his lower back lock-in tight. His eyes are focused straight ahead.<br>Reggie said,  I really like Box Squats. Lifting is important, but to be honest, its even more important at my age of 35. Box Squats are good because you need to change things up. It makes your workouts more fun. Box Squats are great for that change. I ve been lifting since I was 16 years old and I do it for both strength and endurance. <br><br><br> The Box Squat is the best method to train lower body explosion for anybody that is in a power related sport. First, the breakup of the eccentric and concentric movement by coming to a rest and then requiring the explosive hip movement off the box makes this lift superior. Second, I believe it is safer than any other leg-hip exercise. You never have to worry about depth and I ve never had an injury doing the Box Squats with our Green Bay team.<br><br>Our players are sold on the Box Squat. At this pro level, it s hard to get players to squat but since we incorporated the Box Squat two years ago, they have definitely taken to it. During the season, Box Squats have been especially helpful because our players can do it even if they are sore after a game. I believe it helps on joint stress. You are never in a bad position when you Box Squat. <br><br>Kent Johnston: Green Bay Packer Strength and Conditioning Cachng to break into the 59 s in the 400m. The throwers also saw gains as Yaisel Aguilar (Jr.) broke her PR in the shotput by 3 feet after being in a lifting class with Coach Dollar. Threlkeld, Aguilar, and Jessica Skower (Soph.) used the added speed and power to lead the volleyball team to a district runner-up spot s well.<br> The summer was filled with all kinds of activities. Senior QB (a Southern Illnois University signee) Stanley Bryant spent part of his summer in South Africa on an Athletes in Action mission trip. Twenty-four lineman went to Down and Dirty camp, while seventeen skill players went to the Bishop-Dulligan passing camp. Five days a week for two hour sessions the Eagles pounded the weights, did plyometrics and box jumping, and worked on foot-speed and quickness using dots, hurdles, and form running. Senior DB, Al Green (Liberty signee) saw his total in the three cores explode almost 200 pounds, while gaining fifteen pounds and shaving two tenths off of his forty time.<br><br>It s Not Over Yet<br><br>Fall 2000 saw another playoff run for the Golden Eagles with a 7-3 season (3 losses by a total of only 12 points to teams with a 29-1 combined record). Naples defeated Charlotte on the Sunshine Network (broadcast throughout the southeast) in week 3, forcing 6 turnovers and blocking 2 punts. The offense set a new school record for points in a season with 416. Four players received all-state recognitio