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If you find a bar for less than that, it usually means the bar has comonents that fall apart easily, such as shoulder bolts, or they have misrepresented its true PSI. Again, I would avoid such a bar. <br>For your heavy lifters, a good range for a bar with a yield strength of 135,000 to 165,000 PSI is $130 to $150 (without needle bearings and center knurling). If you want needle bearings, add about $50 to the price. <br><br>Choosing a <br>Bench Press Bar<br><br>When choosing a bar for your benches, it is good to know that the dynamic demands on your bar are not nearly as extreme as when doing squats or Olympic style lifts. Your bench bar, however, should be well constructed and have fairly deep knurling to assure a good grip. 30mm or even 32mm bars are fine when benching.<br>PSI: For all athletes who lift under 400 pounds, general-purpose bars with a yield strength of only 105,000 to 125,000 PSI are fine. However, for those heavy lifters who bench over 400 pounds, you should get bars with a PSI of at least 135,000. <br>Special Features: You do not need any special features for your bench bars.<br>Price: Bars with a yield strength of 105,000 to 125,000 PSI are $90 to $120 (without needle bearings or center knurling). For your heavy lifters, a good range for bars with a yield strength of 135,000 to 165,000 PSI is $130 to $150 (without needle bearings and center knurling). <br><br>Choosing a <r>Deadlift Bar<br><br>BFS recommends using hex bars for doing deadlifts. These special bars bring the weight into the center of the body, making it easier to stay in perfect position. You can get these bars with regular handles, or raised handles for your really tall athletes. Hex bars do not have rotating sleeves or moving parts so it is easy to compare bars from different companies. BFS does recommend that you stay away from the old-style trap-bar diamond design because they do not allow sufficient legrsed on their goal of winning the schools first ever outright conference championship and claiming the number one seed as they headed into sectional play. The Royals defense held Hastings to a single first down in the first half of play, while the offense scored on three prolonged drives, to take a 21-0 lead into half time. The Royals locker room was filled with excited, confident players. On their first three possessions of the second half, the Hastings Raiders scored every time and tied the game at 21-21. The Royals had temporariy lost their focus, but managed to put together what seemed to be the game winning drive, scoring a touchdown with just under two minutes remaining. After missing the extra point, the Royals promptly squashed all of the Raiders pass attempts. However, with 7.6 seconds remaining in the game, the Royals saw their conference championship dreams dashed to pieces as a hail mary pass landed in the hands of the Hastings receiver. The extra point put the Raiders up by a single point, a margin good eno