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This can cause lower back injuries. Do not twist to get an extra rep. Don t even twist to get out of a Bench Press. Read your body and make a great decision when selecting a poundage. If you put on a weight that you are not ready for, the risk is higher for injury. Never sacrifice technique for a few extra pounds.<br> Picture 11 illustrates the Straight Leg Dead Lift. This is a top priority auxiliary exercise in the BFS Program. By purposely roundng the back, the lower back muscles can be isolated, stretched and strengthened. By strengthening these muscles, the chance of a serious lower back injury is significantly reduced and, if an injury does occur, recovery time is hastened. <br> Because the back is rounded, only light weight should bealways be able to dream big. the Panthers. Adrian Beaver wanted to get in the lime light of things so in the second half kickoff, he caught the ball and returned it for an 85 yard touchdown. On defense, Clint Stroble got in on the action when he scooped u a fumble and ran it in for a 37 yard touchdown. Of course, uperman Macek had the best game of the seaon, scoring four touchd he given that point away, he would have lost. Mark claims,  God taught me it's the little hings that we do with no exectation of reward that shows who we are and brings great things to pass. <br><br>THE DUPONT TRAGEDY<br><b>John Dupont, one of the heirs to the Dupont fortune, created tragedy for himself and the Schultz brothers. The story was secret in the early 1970 s and elevated it to new levels. They took training very seriously. Teir coaches, for example, could get a doctorate in discus, sprinting r weight lifting atthe University of Moscow.<br>Stefan took full advantage of this knowledge. I have never seen an athlete like Stefan. For those who saw Stefan, you know I am not blowing smoke. Stefan weighed 273 at a little over 6-1 in height. He could run a legitimate 4.3 forty and Power Clean 470 pounds from the floor. Stefan was flawless in everything he did. This is what he brought to our BFS table: Flawless technique! My partners, myself and all our clinicians became better coaches and much greater technicians because of Stefan. Perfection became our focus. By all means do the secret, but you had better execute every facet to perfection to put it all together. Leave no stone unturned. Stefan demonstrated this perfect technque in many of our vid the hardest during he year would walk away with the trophy and title of state champions.&nbsp; There was never any doubt that we