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Our head football coach, who doubles as our strength and conditioning coordinator, ran our female student-athletes through the same BFS routine! <br>After explaining to the girls that they would not develop muscles like the Hulk, the girls embraced the program. Kramer said they were very shy at first, but then they just took off. He says they especially love the push press and the power clean. In fact, everybody loved it to the extent that despite an enrollment of 1,300 students, over 600 athletes use the weight room every year! <br>As Mount Olive High School enters the 2003 season anxious to defend its state championship title, we thank Director Stansberry for taking the time to tell his school s inspirational story. And for putting it in writing for us to share in this issue!^Ecd+M=4"+9dgOUMOW-y6v0~O@2Q#Pl?*֐ 9Jk0 +)3hniBQ߭(SK4'N>G%E(_zT^7(r}hst when their performance is measured. We test in the Vertical Jump, Standing Long Jump, 20, 40, Dot Drill, Steeler Drill (an agility drill) and 30 second Jump Rope. The kids love to test and when they achieve their best ever, you know it makes their day.<br><br>How did the kids end up doing?<br><br>The gains made in the class were outstanding. It is great to see talented kids get better and better, but maybe the most exciting thing is to see those kids who can t do much as far as controlling and moving their bodies turn into strong, quick, flexible athletes. I can t help but shake my head and say,  Wow! Do you remember when...? <br><br><br><br>HIGHLIGHTS OF THE 2000-2001<br>MORENCI MIDDLE SCHOOL FITNESS CLASS<br><br>Bench Press<br>11 boys at 135 pounds or more. <br>4 boys at 185 pounds or more.<br><br>Parallel Squat<br>11 boys over 200 pounds. <br>4 boys over 250 pounds. <br>2 girls over 135 pounds.<br><br>Power Clean<br>11 boys at 135 pounds or more. <br>2 girls at 85 pounds.<br><br>Hex Bar Dead Lift<br>9 boys at 300 pounds or more. <br>2 boys over 350 pounds.<br><br>40 Yard Dash<br>Average improvement .36 seconds. <br>9 boys under 5.3 seconds.<br><br>20 Yard Dash<br>Average improvement .16 seconds. <br>11 athletes at 3.0 or less, including one girl.<br><br>Dot Drill<br> Average improvement 25.8 seconds. <br>13 athletes at 70 seconds or less, <br>3 of which were girls. <br>5 boys under 60 seconds.<br><br>SLJ<br> Average improvement 9.6 . <br>10 boys over 7 . 2 boys over 8 . <br>All 4 girls over 6 .<br><br>Vertical Jump<br>Average improvement 2.8 . <br>12 boys at 20 or more. <br>All 4 girls at 17 or more. <br><br><br><br>Player є\$BH"lFmqFR:|LNO9DN"ّ=ՙ0cHD`AZjcG+g2/aH I w/ÆExn?Άu/-D4"Xau[B/h6loi{a5^ʵSxxzGYbpHcl''땒5u>@mǠ8 ;ρaQ#F8GZf˳pdǎFw"*'u͏$!Gueq\OAHw'"4JnHo6ׅ Kx[F8h{d{S&`eanqC~gbB?v at_Vf?ToךFS9w]br k J\~6d`p4zl q&y dɺm4M*` jz1&)4' IVH#o86S0HL2gH-4hmJbK +mm 0;ugpV+SMnY\e*$^߭2,\B&g#_]ҭהG KauךeZڈ4ͽ\%N#,ٸԚOO.aqe1;)'忀sX}b#/@Tu֍dr(t# {x 7VVG]`v?ֆXut!F6HqE068ҀDnt]vM,fx1'(V*LǶwF--cx! іNB[/.Z!AGQנd̈k-$xDžmwJ҄"d5z01 ?Ⱥ_{:BёcW3`q`9(T>d|'O]Y\H:xs$rԯ3Ow4A'۱cL%Bi~;8X̆0HYe3H{Fv2Lxg!d:)C/d~FF)hIV;cR;bCN5S~WGV0ɳ#eQSz7o#=ڹ0|Á/"V$;6-aoo1P\%.mt)MH-Ҕ2rz#r;8UԮ0oeF1X>5G7b:xǾaB9? ]BllZb8Ĝ?y9YdzawuԒ-6ݫ2WTio ƞ_*wسrk҄Pqvz(4_:M` W|Ze)@OF%v&xqLF`oY:nK+ʎ4Pk0}ː"ݏLN߂:PfI"3[n#G3}?m~c?RN7 TdNߺڽڒc>᳏G$*єߎY2c[=ZpFDĠ.14G?{\מ8-nLN@[k)dEg4N \ʓ i?Ώ/*-N[#R%~7qe3FSOMmp&9=y ɤڱ$z)qWrak;΍z4mT+[l,󴨾VCYE`N8ϨwW)Q4,h ZO چ'SD>8GVAO3Li@%@#cCTzu2Igx4mjl7'H@>L&ޕIņWs^{4t{It&_ÿgFl0\e G