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The play designs are harder and there are better athletes. Everyone is stronger, faster, bigger, and you ve got to elevate your game to play at that level. David rose to the challenge: the following year a preseason knee injury to Rob Moore made David the go-to guy for Plummer. <br>Starting in all 16 games and earning 1,156 yards on 71 passes (16.3 average), David scored seven touchdowns along the way. His longest catch was a 70-yard touchdoIy gainst Philadelphia on October 15, one of the four games that year in which he exceeded 100 yards.<br>The Poliquin Factor<br><br>Prior to the 2001 season, David visited the Poliquin Performance Center in Tempe, Arizona, for some individual conditioning from world-renowned strength coach Charles Poliquin. Poliquin adjusted David s <br>diet - which had been carbohydrate heavy - and put him on a serious weight training program.<br>At the start of his new program, David weighed 209 pounds, with 10 percent body fat. By the end, David had increased his bodyweight to 242 pounds and reduced his body fat to six percent, a net gain of 39 pounIy 6w0t{:Oh16wKZ:Oh16wL:Oh16wX~_:Oh16w@:Oh16wR:Oh16w:Oh16w:Oh16wh:Oh16wb:Oh16w`:Oh16wh :Oh16w J:Oh16wH=:Oh16w}v:Oh16w:Oh16wJ:Oh16wP=:Oh16w{v:Oh16wH :Oh16wh J:Oh16w=:Oh16wsv:Oh16wؔ:Oh16wIA^:Oh16w@2n:Oh16w0]:Oh16w]#:Oh16wc:Oh16w:Oh1ods. I would never recommend steroids to any athlete - to do so would be professional suicide. Further, the NFL does a great job of screening for banned substaneNys 6w0t{16wKZ16wL16w_16w@16w(Q16w16wx716wP16w16w(16w16w16w(16wHvH16w=16w(}16w16w8rH16w=16w816w16wvH16w =16w16wh 16wyH16w=16wȱ16wH 16wXzH16w=16w([$16w@uz16wh16wzH16w=16wx16w1ter than I was bOyo e, says David. Healso remarks that the extra strength helped his blocking and enabled him to handle press coverage from the cornerbacks better than he had been able to do when he was lighter.<br>In addition to coaching David in ganing muscle mass, Poliquin worked on making him a more balanced athlete. David explains,  The first time you meet Charles he does an overall body composition test and then determines your weaknesses. Poliquin determined that David was proportionately weaker in his lower back, hamstings and the scapulae retractors (muscles that pull the shoulders back). For the lower back and hamstrings, Poliquin z #Oy 6w0t{Hh1@6wKZHh1@6w LHh1@6wȆ_Hh1@6wHh1@6whRHh1@6wHh1@6w%Hh1@6whHh1@6w;Hh1@6w3Hh1@6w@OHh1@6wHh1@6wHh1@6wh JHh1@6wp=Hh1@6w{vHh1@6w(Hh1@6wJHh1@6w=Hh1@6w~vHh1@6wHh1@6w JHh1@6wx=Hh1@6w(Hh1@6wh Hh1@6w JHh1@6w@=Hh1@