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c☄g zS zUg~[=S3n zۖ0\bek,O=:*J%#IAم3Ԛli ώUt-Px塙Fp2O1)cm1Pqm kT\5zp,;ќmGrZdK{Ο3dx8X.=3Ɨk@.xZ"B)>P;F@ ގfF=ȹiPI`jT#Xj`f[5߱y@ys0F%ɹ\8_8ut]¡f$җmǰdlcd נ?=|_f"Xj6v!&)VsE֕dtV`]M_Xmߍ`w#`gUTr 7GAtA4n8klUc'y?BY-6u`3E?];?/& (Z6l2%#c, :o"nFH,]dѶ y?ƹ{O#-F6;Ն#7=$UOx :Ð'E;yq8gbE!]1KT qߎHIt cA( 缛OӚ*>2\(8t,HbbFJƬ2z֊(t[&GHQ@"(yhr7l=xP"qmo21'ަƓE@S2hShh^FnMOnw1l}T&y$dj(C%,@zaS*N6\$wp!bQ6DT2(%O\QEVdrp@Ԁ|̽Vc4QEechniques.&nbsp; However, I was amazed by the progress that our athletes made on the total BFS program.&nbsp; On the old computer program, each lifter had to wait 8 long weeks until our next test to break a record.&nbsp; On the BFS system, we are breaking records every workout.&nbsp; I believe that&nbsp;periodization was actually holding us back. </P> <P>Not only do we owe BFS a great debt for helping us improve our athleticism, but also for helping to keep us injury free.&nbsp; All of our athletes have been virtually without injuries since we incorporated the BFS program.&nbsp; The BFS In-Season Program has helped our athletes to compete at an upper limit level without fear of over training.&nbsp; Martinsville athletes enter each contest strong, rested and confident. </P> <P>Our strength and athletic development program has been a key component to our success.&nbsp; However, the great leadership of our outstanding coaching staff is immeasurable.&nbsp; Sharon Most's Artesian golf teams have captured 5 state championships.&nbsp; Carol Burns has produced two state runner-up volleyball teams to go with this year's state title.&nbsp; Coach Jan Conner has made two trips to the "Final Four" at a previous school.&nbsp; Bill Siderewicz is the 7th winningest football coach in Indiana with over 250 victories.&nbsp; Our coaches demand the best and they accept nothing less than the Bigger Faster Stronger Program.</P> <P>While other teams may be anxiously waiting in the wings to assume Martinsville's throne at the top of Indiana high school athletics, it should be noted that:<BR>Editors Note: Marc Anderson is the Strength and Athletic Development Coordinator at Martinsville High School in Indiana.&nbsp; It is a high school^Ip{yty$A/-'1Q7vj|_,0p2(mz> uuMGmٌj`HKiejDdV# ǛC[^\p9kI |¼DWo5RO_(HRB@X 늦5(5x=}$;}@I[8F2lÓ / ?lY SĚvq{_˧^Yb=ep碟8O=V}r}2E-%AMFS1P7 08ֹ͆o2*6=j}ec'EV<&ĻP>fHಸHԚOR.G C!J_v(&逜eR|Oc_Or֢Ju2ghH4~PЌS8`)n^.q#PA_c^rYe-! LY_3:)^6b*}+1;U;W_ űqVቱsVs[̾hG l'hB[oW'sMT@& h*)\) UxiLD1s j>]s#j/+7&c!oq!}km/_g g"ہtg.?y&fa}%Ɔ @9i)O I˟CfR8eS]{3#ԡ8ۓ*qo_ɎlYyǮb r ?Xa7(N%z)gqN'|B QC()b*ѡPvn͵9 U$>ֻJqVVyw `~{㒸D5B٭.Y-PqiiNs S,3\oάhp( ySQ%?\Mk)T`~8fAv yJ>$|oZEe"b9~p&c6yF Q.%JrO/X1F}cH쮍ˈh5*f+Q#ڸ(i"Б\Ͱ)@GTc E O mh"Kb~@׊9+QdQؔdo0éc1ڂvā$קa1hoZ~0 ҇uKXJ{g:ԕ__RjmT۞,FuV?]dR[Bƃ6.I 7T=a#nNq/SտOOgb∩M+G$Hhy>gt/_gyiEz*hDN_`BwaٍiJ;9R~߇#+TP5#^i<]~G)QBknrZq_q&r\TcS*}\MrFCޘ&ުceIUZCoaߤ}O9-n)ҳy8'?gxގ_޿￵'Y[7ג4m'y9+(UU&l(\\UK4nFx s?m,l<>B0O̱`+Cܹ"fFvQOF&j*c-Vss 64`fXQM:o␋uZ 5J mu~ ڧZ}8ރ L@Aڨ"U OLej-Nj};aZxaZ -aI@(3 z|ZH}Œ#1U[) ap+OPIvGw&Hi)mbq G,z*)ER#7Ԣqy^yʌ; Ta 'AN'v) ubIVm-)w9oU'(?Sd\os[me+kv>(>'N*ibk+1K+Ti^xNe]WZ0 ;Vp;~gInd E*+ Gz#ݏьxpךߓD'cS/l5;ī`i<+N~Юūb.ۃQ