JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?X)+ԐyԚHJ;䳃98h!Uehb:lIn$2n83Uc \oE#}9ǹqYrp1y# n,AQ^gU߸ a{"cixF(Ƅ/!G N{Rf$YdA`蚶tPP "iy _f[*]~>N#Yc$g6Un1v8q/TVw `qP]~V &=:ԁQ(V|vÃלR6ɓ'X(Tp60)eW(B۞3RP-]CJcϰj_(+kHYXd3{` 9;(=(HңaRjcYD}:S1ɩHtJ#JB>!JMJb e*2`=SJ}(N):բJҘd_ܿN#lcd\#tkӑ 3wL!< MF3E66~b =1g VR6OIrBުq8`8 n#Uu HSs6\:pg1kH1v[Ei>ѱ#uZ!6?q kgYٌb8iY'nԨF? ~GJZ܁1U֤<Ҝ)xx沴(FGڠgΫi2 GcrsjA!iylV!Orm ji V|dLVl>\ce#]p$^Fx]h^-f) 7J<">~6t''@()S:mSXҚW`ӥ0Ҁ+TEyE~*6NOҘdOݷ nP 3|"P@ҦCGAn͑.WNxE2%bA27 GSz* ,;nTP#;fȅw|?Of]8^)lҘg }.GnMmBr+vsV b 9Jb<1P)E F1\|}ki.oG~HAmGm븒ۜy'ڹ x“;W15]J$}=2FS׽DkNK0F:V[d|}cƣi"ލiY3泧OsJչCOH}:SSqڶG8>0OJ&}:PWLD%~ҿJJi\zPf^{tT>vLTl:St}(^Q7 *9!UA 뽔~t!I$d !n9Y8FX=hETp2r_ * ,?*X6'Eqc_StT\0 (rOWNP:lI1>#m3I%ٌY"Pd?Dr)jjq\ǏI0IQ1J^;,izL@gOS?לy!n9#Mb؛#b9v5 5Fos'z~+0Ě|j3\Jچ*;Uu"V OJ:SASjCӷJi?*RGM$zb {M?BON;Q0ӥ12ۧ5XQ^HOl;ҼA)11f9?: ]~v݌z/0Ҕ#Ӓ8RQha$OGQ]f_lgЕqnI9ہF9o) y#_Z{x*:Vf*iʏY#;Ky'f=F/?,kzI|0Z@vO&RD`ލtiDdjl2ry$iߴr}4|Yv+u5Il`,859W7onEߎ`EM:NU髖*Ҫr~{S}*{xs3|JB~c#.}J TYcI^# z+q;UI'WPٮK.=sѠң>SQ3L,G07ҼNĊA9Q~ @0A&@|#,Bފ#4@uEIE^(F6݅ <^b."@9 $62B P{g%H72ng4m%s}*[j}Xv\Ւ< ּc,6iuc?NMU9Guu,R,XSIW3Д-%DUɩ[ñY'%~zf?_Exfws: O*\And, Fb%!s]͵" `]gj(]Ehz`+0x2w`cZRo.r:d]V+6!sX5Es)PbԎlo%ON՞١XtZwj+t#.p}H~xuzw^],"Pɏt^+V8/xYxt >HRI%=?·Öȵqa 3ʞkGĞ֨uޝp weѴԠЦlwaU-˓fHDҡc)nCfP2$]iqyKqM&7mxc夌UrY#mSO^T2sFf"]q֧hFK> u51P_8Rp nG#~UfC%mnPpGT9Y7ʴ$N}+X\+1x8*zVx;Fz[k+_"Wx?V(1u8v=z[ &3Wiw"\q+%xӊ+ų36ecF>pqLw{1JdI5GD瞴IYP|Qm;GsMejW:3RI#Etc2)CqVȬ!Q>]eM5zLÝ2U+xZJ$=0[?'?&1DXEI H?r^N.hdSxp+\l8I9~A?j7/?,g?Ʒ.`DRg' 1jәg ݁)VF)W.:aޕX؇wشSӥqgb8;RcFNƒsE>FUp2{h(U!dPB^=zuZ͂ ujYErlS+c Wif\~aLF}/pA!='$DB*^=FZz\\c"pAR FeS1Qyg#G<9S8^t̪xnzהN1u0vu/ ~!YV&ts5X\%  Ö17'Y?;[.NojP5Қ'Hj"; 8IxbŷE Nlҹ{"%sDˉM {gE,Yp†ʮ<HH '.k}0w ֞\F28늂JK#a*$ïLGF0En@>|\*3:g+(LH>ƱH\bP0\⹭zDk=64sNK,Ĝ{ @ pȅs++n zf;h|=u6V%$.U8$wUukm#JPX!¢u'+_PZNy,6޹T$Ԭ?xޟy0HqNCiY 懐zoZF^i M9B&)~1 F=(S'G8EXdAY#{N;V>NLnOEj>u$LRøª[öyB]uQ&-pn47iQLDNT#`5U NGGB1+'\~gDՊ^q($J* "܄;w7^}=::jUb2 :{l4|n Ukg? c☄g zS zUg~[=S3n zۖ0\bek,O=:*J%#IAم3Ԛli ώUt-Px塙Fp2O1)cm1Pqm kT\5zp,;ќmGrZdK{Ο3dx8X.=3Ɨk@.xZ"B)>P;F@ ގfF=ȹiPI`jT#Xj`f[5߱y@ys0F%ɹ\8_8ut]¡f$җmǰdlcd נ?=|_f"Xj6v!&)VsE֕dtV`]M_Xmߍ`w#`gUTr 7GAtA4n8klUc'y?BY-6u`3E?];?/& (Z6l2%#c, :o"nFH,]dѶ y?ƹ{O#-F6;Ն#7=$UOx :Ð'E;yq8gbE!]1KT qߎHIt cA( 缛OӚ*>2\(8t,HbbFJƬ2z֊(t[&GHQ@"(yhr7l=xP"qmo21'ަƓE@S2hShh^FnMOnw1l}T&y$dj(C%,@zaS*N6\$wp!bQ6DT2(%O\QEVdrp@Ԁ|̽Vc4QEh.`as}WdgYKH_I^k94Yn(QB<7#3ǭXEHYhխMʇ,|u$2jhƤ܏A LtnrGד㯘ka}"5-nc4LpI ?n9ndcpTމ#4 h%|ߕV;Gby&O1+.w@W%yRF7@I93e1%e 1rA}xRdRvgݷ{b1ȻOx,Q\ uKCuH<ןk!MN[C`O@OaGsEj0JԉֹcR%]*uC I8= N h=yҝECT 2NE)~_'4QZE/BVϏdx5Ib CE\vG3. nOX Š*Pz/=+t] Ms5m&3:(|H(ucj1Mr2$]M=c$QUQ q'h3ݎD̼+!WnXğrMVuQ1LI(Vj<4QR_4QE٦"RO[ CM¡G;N3ҕX u)UX. U@x&^siָUaNH-ZI5(E+z$ÁZ:?k9'G9܄dUUKMTl VR1\]KORaQnw3/lרp<^dXhv+U*f4; g 敮>0^B`R7rn=LV+8#h csާCLe)p6p>(0~VNLdK 9>f͍?)ԫ1c/HgV2 8ՔW%@ VLcM 3i=@'j'8"7GV[9lDOSUsǥG"Wć֚PzrOi'g͡Ebn52+x?DdHq $ $*E5,H44|`JcUO~]^pZ)i jJe/c~"+rHrS 7*T2qԄch press and military press for the upper body; and the clean, snatch, squat, step-up and lunges for the lower body. Also, deadlifts are performed for eight weeks in the winter and ten weeksin the summer.<br>What did the Terps do differently this year in training?  The biggest thing we did this year was challenge them to a degree that we weren t sure they would be able to accomplish, says Galt.  Some of the workouts, some of the intensity---we weren t sure that they would physically be able to accomplish without overtraining. But they stayed with te program, and by the time the season rolled around in August, they were the strongest, heaviest, fastest team we d ever had. <br>When asked what advice he would give to high school players who hope to someday play for Maryland, Galt replied,  One of the biggest problems with high school athletes is time constraints, because many athletes are multi-sport. What we recommend is that the high school athlete try to figure out a way to become more consistent in the weight room, even if it s only 45 minutes, twice a week. We have many kids from well-established high school programs who come here, and when they come here they just explode---and that s because we train year-round. That s why it s always nice to have athletes from high schools who were on the BFS program---they have a good foundation. <br>One player whose potential exploded under Galt s st in Las Vegas this fall and I met a college coach from Delaware. When we got to talking about the numbers that I threw on Sunday, he said I would have dominated his conference. I thought,  A 46-year-old man would have won his conference  that s amazing.  <br>Dan s athletic accomplishments and practical coaching wisdom eventually caught the attention of BFS President Dr. Greg Shepard. The first time Dan met Greg was in 1980 at the Hll Air Force Base Powerlifting meet, where Dan was competing for the Utah State Powerlifting Team. Recalls Dan,  It was about two in the morning during the deadlift competition, and I was sitting around in the warm-up room when Greg came up to me and asked me what I was opening with. I said I was sarting light at 573 pounds, just to get a mark, and I think it almost knocked Greg down. After that we kept bumping into each othe at competitions, and then I started working out at the Upper Limit Gym when it opened up. That was a grea place to work out because the Utah Jazz trained there, and Greg and his BFS staff made certain they took their lifting seriously. One day when I was working out Greg asked me if I wanted to work at the gym, and I accepted. That started my relationship with BFS. <br>If there s one major struggle Dan has had as an athlete, it s with his bodyweight. In college it was as high as 272, which Dan says was pretty solid because he was lifting hard. Dan was able to lean down after college; he quit training from 1981 to 1987 to concentrate on his career. When he got back into training he allowed his bodyweight to go up again, and by 1995 he acceped the fact that he was fat and had to do s