JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?v1p:q@=) XW sBr#r^8A-ǩ-rGÿ_M݋a1%r))r=it PjB:bQR(P^8 p{Sq`=S \To׷Jxc2ʣaSt8t 9ҘGӥJҘGӥ"Fx"U^J}:S6ځ2ңedҘWL sµ 3t_5pp#Ҧ@mBrd x5q jo'O*FFG%nQh2M (`;4&2gg8b:O.^p`,3E>Hr}3OQn@g^˪]ߐ:\g;%,8t7Թf9$s)Fݝs( w\S^Z V2qްmY4]|@8@:sn:95ƆM/Gs҉q>fV,%jp}Qk%摝݉cIÑc,]^Hmݾ`ǥmJ{L| 5 CvMܦHyCTvJ{U^{TlJ`Ut>UiBF 'v/_O#OL(KOJZ5U!Tc?Ҋ@` :p2y*F'DG>,!4Z3N'ޒBqW#-٥`%?=3ӂ*Oeγu:YƐsr})5+RofifsA+{u\(`!\w_Ԛ[P~TѰt}ѹ;J2?*lИ$y :@G\Hb9+4 i5{Sx1^ ]:izEI5[vgAҢ?7p"3U+wLR_ۀ:U7@HGJҥLBʋ?Ƶ&{dy.Hv|d2Ms[0q&ل+;m'Qy'"_[[ۙ\E8#9#ӗy7[ + }J_Ua!ⱆv2FRG n,JMQUO{*M"7Ce~lgya?.sz<{ؑ%I"bwvօ8%?,G#sWl ҩnK=oX?_2)m,nsRUZqMpzq+nJ~F:cwtWl1$dsJ@9Wdtϥbcʪ\bEggb'ls=&\.wOI^0UBͷ GQ{Kr BUz5~nO&peUyu:B78P=bC-/˺F,k2^|=j/;Eje22ϸGYCVN_0m$7m!Ax'(1F 󳃞sZ=4Mug$1<z;H\ D=]?u0uY(HTv< ]٩ Gj;.lIB= eA.;&k]wGYu+mCI\ȻJA^NjU! u 9>*1lp#G󎃃$б ˱zj@cYğ ^v 1o¹OSɛ')矪St"݃?Ð]&A&xL9ڋƻh-ᴷX-HNI QJ߅FT{:}ϴT-͏7),`p=h8کsNTOQRBHqUN;Q;*T4bK ږ,%D pG06[Fb:d1IZ;Fqӊ^q]- Y:C_Rlns3F>so|KH^Lz(_kY{/.8"U50v; KbJ tQɤ!{R 4qQ^!<0!Q'WrXp;r~yJ{!8&Q0'E"!VDoZ*@-2DwYwLĘOe  uvXWsϠrDz(Qʤ7sb:Ry4g5`U,NnKWJ#~lG ր31j ^Nw n]4z!.I7Υ8T~([DeU'k5ZU!Wc?үxGu0p%GV/Kɽ ^t{{-t%rY} U䊢qɶo$mEy䲤oSOQW+aMTcЋW=WkSʥhBV+jL FM5z`~ϳ!.}N*=Y79X jN*,DLKF, V0DJ.v=9M$Mabb@ u8՝B\r0{v`Xѐ9nc)G#J^urv@>Pz֡tq Z0:l֔z74x mF ,;p$qҳpN2ү,y ΤO~* G9:TvP[cn O¼ V)QW]7l[YGdoWx$|:8hsdQ>&[Ul/冐 ңwJ/q!$ֆ7ڴQ(*Tt _3\'C =(tەawiY$*`2V s8/8tСdpݚ8 tqڢiݺb)<Ƌ@xVqf=v631Ef_"O9|뱞ViONC0 [S$R6c80!y S)ahF2h $Z/_SKDUw*3ڛ(k"TU!@UN04+JOJx.GV*3$~kE4QNҰ1cS`,:S~@}u\,RG<۲n>UNJFsjD[>RO4[+b4-ҭyjfea`)CIs]gb V=O^_ îm VeF cNdh2BST;Ǘ B+븞{r-1zǢNx3|1Y2Jpσ[Ov"[e{E2=0njL涴ZZHh/i˞rdA4"$bLL69oʜ/A€~zM$ y#ar Rd5X[;2Ac>S䏺{{W#D 1^ySYȸwMl`_0C,e; ㎿ 220>XO}1*!wE O4u',*'%3Sy<XqV5ꑍj *5Ju|Sڴ`}b:ұꍚ͖ @n6!k1KһYd/ִ^:yƒ6;A֬c ѩa8 W޻*%vSۧ XeA~Ũ lP"xZ"*%azSս3HWiS#!9{#@ n(U'p Jp C^q&N*; P&t9>JLȥcX@:),lg;!R@ǰ#9 *̑Xrz)ި8u@ ӛ;B$}?JOF1p'_f?砨ψolYJxVr#JUGUL?Zwb`xhlY>WA)F+98?08b6qS̜Ewhb."/bqīr!l%f ) h>\d۰˟Ċ9Y)Jo()9'?X122>cQȾfvڹh'gx>HԉmA}RXzROb'1hx3Nċ֐0Iu}݉-zTϱm`]FI&'ёi|qXV9TO4ݤp>M ֬Z[ܳ[ !*gE m$>RK6'E!Ry1Ž $׊(C%8.p?T)"+h+-%C?QE }ҨFmҤ.A\'(%r#H% (d璩ԜzE ;͹leʆ c=iq!=)bOE$i]$IzԌ$USy?^h Q$/}v(f>Q {Q@DdlIZkR0\`( @w1E$6wh-v1ۧ(d ?t.zzB>WLN7f ~Q(s year, Williams contributed points that played a key role in the Trojans bid for their first Women s NCAA National Outdoor Championship. Last year the team finished just behind LSU, but there were question marks about the team s strength since they lost the PAC-10 title to archrival UCLA. There was considerable pressure on Williams to win, but win she did with a wind-aided 11.05, the fastest collegiate time of the year. The victory wasn t easy, however, as she was only .05 seconds ahead of UCLA s Shakedia Jones, who had beaten her early in a dual meet against UCLA. So it was not only Williams who had reason to smile after this event, but also her teammates, the institution and the loyal USC fans.  Last year we had the championships in our hands and let it slip away, says Williams.  We knew we were capable of winning, and so all during practice this year everybody focused on what they needed to do. Everybody did their best and we came out on top! <br>Immediately after her victory, Williams said in an interview that appeared in the August 2001 issue of Track and Field News that the most important reason for h>޵I9=*د' \͛E`g=iM&yG(ϥ%PiÎO4iԢ!A4yii4MfgRh1!RP4p7)å'jCEΛO?zzJP957MjOjqIJz q/ Gրғ)@ /J {SiHz{PҌRvHix!(j@ A+tbSE/qMhRE!E pQB=hQ@ Gj(4(ǥ!E Z({QE#PzE8w=(QEr me so I have got to make sure my homework is done right. <br>There are two well known stories about David that are examples of his leadership. When he was an 8th grader at the end of the football season, David stood up to the varsity high school players and said,  You all need to be in the weight room to get ready for next season. Be there or you'll answer to me. <br> As a 9th grader, David saw a kid smoking in the restroom. He sked him if he knew that it was against school rules to smoke in the school. The smoker started yelling at David and pushed him. David calmly took his cigarette away and flushed it down the toilet. They are friends today and respect each other. David has the ditioned my body to be able to withstand the hard nocks of college baseball.&nbsp; I think our speed/strength and conditioning program has made me abetter athlete and a better person. It makes you a better person through lie."<BR><STONG>--Chris Curly, SMS Basebell, Junior Infielder</STRONG></P> <P align=let>"Coach Coggins' speed-strength and conditioning program has helped me in endurance, strength nd has given me more explosive power.&nbsp; Coach Coggins has helped the basketball program become more physical and much moreexplosive."<BR><STRONG>--Ben Kandlbinder, Junior Guard</STRONG></P> <P align=left>"The conditioning program has helped me in two ways.&nbsp; First, it has given me the fitness level and strength needed to perform my best.&nbsp; Second and most importantly, it gave me increased confidence in myself.&nbsp; Bein a soccer goalkeeper, the medicine ball throws rally helped my arm and hand strength.&nbsp; found myself catching and holding balls that I would have parried out of bounds in the past.&nbsp; The box jumps really increased my vertical jumping ability and also helped polish the footwork I need before diving to make a save.&nbsp; I found that the biggest thing I gained from speed, strength and conditioning was the increase in my self image.&nbsp; Bing stronger and faster, I found that I had a new level of confidence.&nbsp; This confidence is especially important for a goalkeeper, because the rest of the team can feed off of a goalkeepers' play and intensity."<BR><STRONG>--Brad Barnes, SMS Soccer, Senior oaltender</STRONG></P> <P align=left>"Strength training is one of the most important factors forour syl of play and is essential for building a program.&nbsp; In order for our program to ompete on a national level our strength and conditioning program is an essential ingredient.&nbs; Our strength and conditioning