JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?v1p:q@=) XW sBr#r^8A-ǩ-rGÿ_M݋a1%r))r=it PjB:bQR(P^8 p{Sq`=S \To׷Jxc2ʣaSt8t 9ҘGӥJҘGӥ"Fx"U^J}:S6ځ2ңedҘWL sµ 3t_5pp#Ҧ@mBrd x5q jo'O*FFG%nQh2M (`;4&2gg8b:O.^p`,3E>Hr}3OQn@g^˪]ߐ:\g;%,8t7Թf9$s)Fݝs( w\S^Z V2qްmY4]|@8@:sn:95ƆM/Gs҉q>fV,%jp}Qk%摝݉cIÑc,]^Hmݾ`ǥmJ{L| 5 CvMܦHyCTvJ{U^{TlJ`Ut>UiBF 'v/_O#OL(KOJZ5U!Tc?Ҋ@` :p2y*F'DG>,!4Z3N'ޒBqW#-٥`%?=3ӂ*Oeγu:YƐsr})5+RofifsA+{u\(`!\w_Ԛ[P~TѰt}ѹ;J2?*lИ$y :@G\Hb9+4 i5{Sx1^ ]:izEI5[vgAҢ?7p"3U+wLR_ۀ:U7@HGJҥLBʋ?Ƶ&{dy.Hv|d2Ms[0q&ل+;m'Qy'"_[[ۙ\E8#9#ӗy7[ + }J_Ua!ⱆv2FRG n,JMQUO{*M"7Ce~lgya?.sz<{ؑ%I"bwvօ8%?,G#sWl ҩnK=oX?_2)m,nsRUZqMpzq+nJ~F:cwtWl1$dsJ@9Wdtϥbcʪ\bEggb'ls=&\.wOI^0UBͷ GQ{Kr BUz5~nO&peUyu:B78P=bC-/˺F,k2^|=j/;Eje22ϸGYCVN_0m$7m!Ax'(1F 󳃞sZ=4Mug$1<z;H\ D=]?u0uY(HTv< ]٩ Gj;.lIB= eA.;&k]wGYu+mCI\ȻJA^NjU! u 9>*1lp#G󎃃$б ˱zj@cYğ ^v 1o¹OSɛ')矪St"݃?Ð]&A&xL9ڋƻh-ᴷX-HNI QJ߅FT{:}ϴT-͏7),`p=h8کsNTOQRBHqUN;Q;*T4bK ږ,%D pG06[Fb:d1IZ;Fqӊ^q]- Y:C_Rlns3F>so|KH^Lz(_kY{/.8"U50v; KbJ tQɤ!{R 4qQ^!<0!Q'WrXp;r~yJ{!8&Q0'E"!VDoZ*@-2DwYwLĘOe  uvXWsϠrDz(Qʤ7sb:Ry4g5`U,NnKWJ#~lG ր31j ^Nw n]4z!.I7Υ8T~([DeU'k5ZU!Wc?үxGu0p%GV/Kɽ ^t{{-t%rY} U䊢qɶo$mEy䲤oSOQW+aMTcЋW=WkSʥhBV+jL FM5z`~ϳ!.}N*=Y79X jN*,DLKF, V0DJ.v=9M$Mabb@ u8՝B\r0{v`Xѐ9nc)G#J^urv@>Pz֡tq Z0:l֔z74x mF ,;p$qҳpN2ү,y ΤO~* G9:TvP[cn O¼ V)QW]7l[YGdoWx$|:8hsdQ>&[Ul/冐 ңwJ/q!$ֆ7ڴQ(*Tt _3\'C =(tەawiY$*`2V s8/8tСdpݚ8 tqڢiݺb)<Ƌ@xVqf=v631Ef_"O9|뱞ViONC0 [S$R6c80!y S)ahF2h $Z/_SKDUw*3ڛ(k"TU!@UN04+JOJx.GV*3$~kE4QNҰ1cS`,:S~@}u\,RG<۲n>UNJFsjD[>RO4[+b4-ҭyjfea`)CIs]gb V=O^_ îm VeF cNdh2BST;Ǘ B+븞{r-1zǢNx3|1Y2Jpσ[Ov"[e{E2=0njL涴ZZHh/i˞rdA4"$bLL69oʜ/A€~zM$ y#ar Rd5X[;2Ac>S䏺{{W#D 1^ySYȸwMl`_0C,e; ㎿ 220>XO}1*!wE O4u',*'%3Sy<XqV5ꑍj *5Ju|Sڴ`}b:ұꍚ͖ @n6!k1KһYd/ִ^:yƒ6;A֬c ѩa8 W޻*%vSۧ XeA~Ũ lP"xZ"*%azSս3HWiS#!9{#@ n(U'p Jp C^q&N*; P&t9>JLȥcX@:),lg;!R@ǰ#9 *̑Xrz)ި8u@ ӛ;B$}?JOF1p'_f?砨ψolYJxVr#JUGUL?Zwb`xhlY>WA)F+98?08b6qS̜Ewhb."/bqīr!l%f ) h>\d۰˟Ċ9Y)Jo()9'?X122>cQȾfvڹh'gx>HԉmA}RXzROb'1hx3Nċ֐0Iu}݉-zTϱm`]FI&'ёi|qXV9TO4ݤp>M ֬Z[ܳ[ !*gE m$>RK6'E!Ry1Ž $׊(C%8.p?T)"+h+-%C?QE }ҨFmҤ.A\'(%r#H% (d璩ԜzE ;͹leʆ c=iq!=)bOE$i]$IzԌ$USy?^h Q$/}v(f>Q {Q@DdlIZkR0\`( @w1E$6wh-v1ۧ(d ?t.zzB>WLN7f ~Q(ٚe1F'~愎YN>LEzZ\.emRuA>L֛f]IH`8TSQW>hurm'W<Ӝ'%V&ꯐ>Ѥpuy$C\1Rp* q҇t-K) ^ŌALBoPcS "`ĎQWD8#r/`*Ⱥ&F)Qpqנ;+"j3OAY&Rȹ 4cb(C>B UĒU:gai; Ⱦ~=+/]]BkvUFI2ʜ|=a4K"#($t?Rr. ]>Dg/^"{,(y`FEj⢌eN[j$`OJc|$Փv҅VLM4EƅXzr4^ Q\I`2pN tvE8i~œ>Cs 9q֓fQaܦ_{TŀǐZUt C.O4AWBE#o/<'*2I8R &0p6`W'4ݭ#rÎ96@u dGJ rxrި l đxL(R!Yy#>?Z@]>ZW9b_+sP_EZ:qMYa2:`v5=v:.!qN`zkn7m430O&'Ck l|zQJcxn;,`8qH&Pss,!g9TQaPRqW}U㹉NSjyt)}}ڨI*8X@=)RKY={ d`f-qTqojVv91Niޤۗ3 +KBmm TG8F~:u5h2,8>s^j6JUa'ܓv$L145tK8] 0f#G"Z秭dݓc<(!G4ϲYYXld`9tJ6 SP"Gu!NFM<Q|hq]㏞-)5"F&66.r*IX+ɤv>P6"DqҝDC:bII?ZSR֪SV(YepA#CޭE8&54ƞ@>xԱ>޵I9=*د' \͛E`g}J.@ 22q=(7- team at right tackle This was both good news and bad.<br>Because Rhein had gone to the World Bowl, Brooks had missed all the Falcon mini camps. Because he lacked experience with Reeves complex system and because the team desperately neededdefensive linemen, Brooks was again moved back to defense. Onc more Brooks made the final roster of 53, but after the first week of the season Brooks was released so eeves could add an experienced defensive tackle in Shane Dronett. ortunately, Brooks was soon picked up by the Rams to be groomed once again as an offensive tackle, and his career seemed to be back on track. He played swing tackle behind two first round picks in Orlando Pace and Wayne Gandy in 1998. With Gandy up for a new contract and the Rams not inclined to resign their starting right tackle, the 1999 right tackle job was to be Brooks .<br>But in June of 1999, as Brooks was preparing for his third season with the Rams, tragedy struck. His wife, Jackie, was diagnosed with non-Hodgkins Lymphoma. He r>At last the Warhawks had won a close game against a quality opponent after three years of frustrating losses. The year-roun BFS training program was making a difference. The Warhawks continued their newfound winning ways, capturing he district championship for the first time in five years.<br>The Warhawks then advanced to the regional playoffs against Edison High School. Madison prevailed 20-14 in overtme, led by Tyier Lee s 156 yards rushing and two touchdowns. Coach Leib feels that Lee s ability to push through injuries and exhaustin he carried the ball 27 times on offense and played outside linebacker on defense was due in no small part to his BFS conditioning.<br>The Warhawks lost the regional championship to Mt. Vernon Highuse you cannot reduce force as you can with a regular barbell. After a few weeks of training athletes with chains, coaches often report not only increases in 1-maxes, but also more acceleration while lifting, which can translate into a more explosive athlete. <BR>In addition to adding resistance to squats and bench presses, chains are useful in quick lifts such as cleans, snatches and even jerks. One strong advocate of using chains for the quick lifts is Doug Briggs, a faculty member at New Mexico State University and president of the American Weightlifting Association. The idea to use chains occurred to him in May of 2002 when his team was training at Scott Warman s Pro-Gym in El Paso, Texas.  I was sitting on a bench looking at the chains hanging off of a bench press bar and the thought occurred to me that this might be something I could adapt to Olympic weightlifting, says Briggs.<BR>Brigg s first thought was how to adapt the chains so t