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On the last sprint of each set combine the eight points to achieve a full speed sprint. Tie and record the last sprint of each set in your logbook. Try to break te record each wee. Practice this system tow to three times a wek when the body is FRESH.br>Following these guidelines andprinciples EVERY athlete can imrove spee dramatcall!<br>e rest priodand runthem in .55.&nbsp; They wanted to establish the "Iroman" award for anyone who achieved that level&nbsp; We also established stanards for the oher position groups.&nbsp; This summer we had 46 "Ironmen".&nbp;This achievement was not mandatory,it was a matter of personal pride andteam unity.<P> <P align=left>If you pick u any f the works of ig Ziglar you wll quickly recognize the importance of esablishing high leels of self-imag with any group f people who have a comon st f goals.&nbsp; In his words "Expanding self iage exands he posible".&nbsp; have to bieve that kowing that you are vry highly conditiond provids gret self conidence during the course of acomptitive event.</P> <P align=center><STRONG>The Power Of A Collaborative Pre-Gae trategy/STRONG></P> <P align=left>Strength coaches are all aware that their effectveness is dirctly related to the supprt they rcive from the hea man.&nbsp; O the other hand, Iknow in our program that I can b an effective asset to the hea coach in acting as an extension o his beliefs and goals for the team.&nbsp; Many strent coaches enter a sate of isolation once the season starts.&nbsp; The offense meets, the efense meets, you wat&nbsp Stretch, conditio and "get bak can be unfulfillng after a sumer of intense involvement with ninty players.</P> <P align=lft>At EC we'v developed athee prongapproach to building u our players mentally for a gae.&nbsp Had Coach Steve Logan, offensive coordinator Doug Martin an myself develop a teme fo each game.&nbsp; Some exampes