JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?v1p:q@=) XW sBr#r^8A-ǩ-rGÿ_M݋a1%r))r=it PjB:bQR(P^8 p{Sq`=S \To׷Jxc2ʣaSt8t 9ҘGӥJҘGӥ"Fx"U^J}:S6ځ2ңedҘWL sµ 3t_5pp#Ҧ@mBrd x5q jo'O*FFG%nQh2M (`;4&2gg8b:O.^p`,3E>Hr}3OQn@g^˪]ߐ:\g;%,8t7Թf9$s)Fݝs( w\S^Z V2qްmY4]|@8@:sn:95ƆM/Gs҉q>fV,%jp}Qk%摝݉cIÑc,]^Hmݾ`ǥmJ{L| 5 CvMܦHyCTvJ{U^{TlJ`Ut>UiBF 'v/_O#OL(KOJZ5U!Tc?Ҋ@` :p2y*F'DG>,!4Z3N'ޒBqW#-٥`%?=3ӂ*Oeγu:YƐsr})5+RofifsA+{u\(`!\w_Ԛ[P~TѰt}ѹ;J2?*lИ$y :@G\Hb9+4 i5{Sx1^ ]:izEI5[vgAҢ?7p"3U+wLR_ۀ:U7@HGJҥLBʋ?Ƶ&{dy.Hv|d2Ms[0q&ل+;m'Qy'"_[[ۙ\E8#9#ӗy7[ + }J_Ua!ⱆv2FRG n,JMQUO{*M"7Ce~lgya?.sz<{ؑ%I"bwvօ8%?,G#sWl ҩnK=oX?_2)m,nsRUZqMpzq+nJ~F:cwtWl1$dsJ@9Wdtϥbcʪ\bEggb'ls=&\.wOI^0UBͷ GQ{Kr BUz5~nO&peUyu:B78P=bC-/˺F,k2^|=j/;Eje22ϸGYCVN_0m$7m!Ax'(1F 󳃞sZ=4Mug$1<z;H\ D=]?u0uY(HTv< ]٩ Gj;.lIB= eA.;&k]wGYu+mCI\ȻJA^NjU! u 9>*1lp#G󎃃$б ˱zj@cYğ ^v 1o¹OSɛ')矪St"݃?Ð]&A&xL9ڋƻh-ᴷX-HNI QJ߅FT{:}ϴT-͏7),`p=h8کsNTOQRBHqUN;Q;*T4bK ږ,%D pG06[Fb:d1IZ;Fqӊ^q]- Y:C_Rlns3F>so|KH^Lz(_kY{/.8"U50v; KbJ tQɤ!{R 4qQ^!<0!Q'WrXp;r~yJ{!8&Q0'E"!VDoZ*@-2DwYwLĘOe  uvXWsϠrDz(Qʤ7sb:Ry4g5`U,NnKWJ#~lG ր31j ^Nw n]4z!.I7Υ8T~([DeU'k5ZU!Wc?үxGu0p%GV/Kɽ ^t{{-t%rY} U䊢qɶo$mEy䲤oSOQW+aMTcЋW=WkSʥhBV+jL FM5z`~ϳ!.}N*=Y79X jN*,DLKF, V0DJ.v=9M$Mabb@ u8՝B\r0{v`Xѐ9nc)G#J^urv@>Pz֡tq Z0:l֔z74x mF ,;p$qҳpN2ү,y ΤO~* G9:TvP[cn O¼ V)QW]7l[YGdoWx$|:8hsdQ>&[Ul/冐 ңwJ/q!$ֆ7ڴQ(*Tt _3\'C =(tەawiY$*`2V s8/8tСdpݚ8 tqڢiݺb)<Ƌ@xVqf=v631Ef_"O9|뱞ViONC0 [S$R6c80!y S)ahF2h $Z/_SKDUw*3ڛ(k"TU!@UN04+JOJx.GV*3$~kE4QNҰ1cS`,:S~@}u\,RG<۲n>UNJFsjD[>RO4[+b4-ҭyjfea`)CIs]gb V=O^_ îm VeF cNdh2BST;Ǘ B+븞{r-1zǢNx3|1Y2Jpσ[Ov"[e{E2=0njL涴ZZHh/i˞rdA4"$bLL69oʜ/A€~zM$ y#ar Rd5X[;2Ac>S䏺{{W#D 1^ySYȸwMl`_0C,e; ㎿ 220>XO}1*!wE O4u',*'%3Sy<XqV5ꑍj *5Ju|Sڴ`}b:ұꍚ͖ @n6!k1KһYd/ִ^:yƒ6;A֬c ѩa8 W޻*%vSۧ XeA~Ũ lP"xZ"*%azSս3HWiS#!9{#@ n(U'p Jp C^q&N*; P&t9>JLȥcX@:),lg;!R@ǰ#9 *̑Xrz)ި8u@ ӛ;B$}?JOF1p'_f?砨ψolYJxVr#JUGUL?Zwb`xhlY>WA)F+98?08b6qS̜Ewhb."/bqīr!l%f ) h>\d۰˟Ċ9Y)Jo()9'?X122>cQȾfvڹh'gx>HԉmA}RXzROb'1hx3Nċ֐0Iu}݉-zTϱm`]FI&'ёi|qXV9TO4ݤp>M ֬Z[ܳ[ !*gE m$>RK6'E!Ry1Ž $׊(C%8.p?T)"+h+-%C?QE }ҨFmҤ.A\'(%r#H% (d璩ԜzE ;͹leʆ c=iq!=)bOE$i]$IzԌ$USy?^h Q$/}v(f>Q {Q@DdlIZkR0\`( @w1E$6wh-v1ۧ(d ?t.zzB>WLN7f ~Q(}u,1j1bÌפ9ovrbAW ئ) 1F8m|Uw/o ̎oKgoL9qn 5GWաץO˞Juyo 8EZPhMMNAQ_Aqbe۶afyyZV'%l00CFkR9[_`{BP>+ @+ zVAֳf..sѼmw*nmer s]o#+ͱ.J?^ueq=8JK10wp<u8s_f"iI6`3[\Mvw7;R }a4DuEv8acJbsxO_δp>աgdV cGS2J-MTU9vwLs[V1>&Ak )]ՙSSnTn/qҗA{2 ApDBK܎HjI5@h*SwuofH[=!S `1x>ɪi.彄k+=G#?J9ԞSđ]^K"pzmY&O26 tx:y3eyl03\NԖSh33T-[pHۜ:bչ$uaEoo%pBP;T2\W@c5=$>pqҺ9Py`pANy0O O֤S=ch!Jn]0&{>qчenX[Tp|æ}5S5 aޥAk#١Uv+_b%-nfܪd(ڶ~*bbe ~dGkiP[ _#-j=[UNsϹR惕՜zi3pZ yM m'GR{qHY+z#EQv"]-Q|yc!1YREqQE!}XZϗ Eky>aS$QV D W#r}hɝTbYk({IU\= RBu" #&N`-d\Ev=#|Kf>$f?1]͏Ɗ+(E2u\e]ŎX㩥͊8vފ+QnSWx&krs+vta]c=N+2\FcBp:vے]%uVda]Ejܮ袊j/RI>d=+g^jX{(9z/4:3(a+j6~5??4eFR:&hh:Z}[C}WE[N|U3? OI#JVF=854kk(E\\f[?̗/NOaEImj8QNyNdm{ľ,ح3ڧ9M LRTm^dxDE9T;o"MB46+Yg[0E$d4دfGc{cI0 U)%}>=̡P65]$bK'=5J.h\#{MR,?:6Fǔ^j)kJ"'%px{NțfPc窜}j`|$uh{Grh.*y]B*UnEc3x"HT6X˖vS0r  vC(i-"uGaDQN1E2ю.Qlm6ȯ"3XV%!jET[hMYآf3 '֣80sE$Ն7PV*[n5;GE_EJ̜-h$ܛ܍@QP(6>rrG4Q@\ JQ@ ` (bout specific lifts such as the power clean. <br>Now that the Wildcats have won the sectional championship, the obvious next step is the state championship. As they continue to improve and push themselves to new levels, this highest achievement will become more and more feasible. Is it possible? Sure it is! written. Even as far away as West Virginia University, they have heard of the Notre Dame lifting program.<br>When the program first started there was only one 300-pound bencher and the parallel squat was unheard of. After just 5 months of the BFS system, along with alternative exercises picked up from Al Johnson (WVU) and Brian Neese (1999 America s Strongest Man Champion), our testing prior to football camp came with great strides in the right direction. Sixteen players tested at 300 or better in the bench press and great technique was obtained in the parallel squat. That year, the football team went 7 and 3, with a loss in the State playoff first round. The biggest thing that most players liked about their first year of BFS was that they got stronger as the season went on.<br><br>PRE-SEASON TESTS<br><br>It is said that championships are won from January through August, so back to work we went. Sticking to the plan and fine tuning our program, we were thrilled with our pre-2000 season test.<br>On the bench press, 33 players lifted 300 pounds or more and 4 players bech pressed over 400 pounds. On the parallel squat, there were 18 players over 400 pounds. Dot drill tiveral weeks. Mr. Dupont was a wrestling fan and even dabbled in the sport himself. With his money, he sponsored a team and built a wonderful facility on his estate. After the 1987 world championships, the Schultz brothers became part of the Dupont's Foxcatcher wrestling teamh and squat. Ryan credits his speed improvement to stretching, squatting and the straight-leg dead lift. Larry Kelliher, also a senior defensive tackle and a 400 plus in both lifts, improved his 0 speed from a 5.16 to a 4.93. Both have a super work ethic. Missing a workout was just unheard of.  I feel sorry for those guys who don t lift, stated Kelliher.  First, they are selling their team short and second, Coach McKenna will track them down. <br><br>INTO THE NEW SEASON<br><br>Notre Dame s first big test in 2000 was to come against Hamilton West, a power house in recent years. Hamilton West is a well-coached team, loaded with gate in Pennsylvania, Dave Schultz was fixing the radio in his car when Dupont pulled up in his car and shot Dave three times with a .38 caliber pistol.<br>Losing a father figure, brother, best friend and hero has been a very trying and difficult time for Mark. The incident shocked the wrestling world with the loss of such a great contributor to the s