JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================nK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?͎Ga`ڧqNHэ" G⭤B\U8V#{TrDsүJFL2ګzV@aX'lsr#fiS`sNiS@y\ڋAGtwA#֬ߡI^t8 }k*?j+y$ .yfuz6¬%ڱ Vه6/ a5pj烵ys!iV=yu%x">҈&/oit򀒼Z<`;ۭE)72ck ҝ#i ۩Bɑҡ1ҖH'n>+9@o_#3sD7})UrLےDȮr NZk!I.I=zvi+6 |>]3rwؼ4Wv)go f!|vO|մh6 Bβ '9{V_iB|nflgm#3,jqYzt|B[h%~b*$oWyM[WA_aL?V5m>ч rW=iRhNg_&l' ;^2yFEmB>e`kXF[y`ls]-V pHŹWvd9;#'޶uh"E#Au´~(V#V]{#֎V2l禺+AFQVϊ|1c-5D[eU`EruGs?\O]fKv%8KF^5iX{Un{ }AÅ޲;w)-uf}WAgҶU \;yb$FHUE A+<)rCOު5HTЖ$7L Fx>cy&W7C>W=Z-F,L<0Zҭ# ^*R?W;G0s5Φkㄕ^]zBG$MJʀ:XƷө;3n2*Y q"JXӴH\| Slеi-0Sք6#C+ }֮OUF +.pǷqYʟ1B;-Fd%|pykSC"cAUuZz:ۭKFQcEs({?(6;TVrŪrz2la 95=LnrEsĺѻC1@=Fqȫv~3݅ 4+Ztu1*\ ۵ +JflcE]W6jCoB+{Cvܻ=Wv8k҉0e?+K?0r9 GA%x9K}~Z@Pwdɮľ5ޔ=Z_¸iB 8 L5"׬[S(S6r1H9<br>What are the advantages, if any? Each core lift has its own unique time constraints. For example, the Parallel Squat takes longer than the Bench Press to complete the same number of sets. Therefore, if you have four squat stations and four bench stations with a system of rotating from one to another you can run into challenges. Your athletes doing the bench get done with their sets before the athletes who are squatting. What do you do? Well, they could stretch, do a burnout set or do an auxiliary lift. So it does not need to be unproductive or a waste. However, with the one station-do it all concept, there is more efficiency. Your coaching becomes easier because everyone is doing the same lift. Your time management becomes more precise and controlled. The athletes could 8=]+٣((%ա>l8Ab0H r?J+uMٟ>"vɎ+u_I\!zE I_8 LNFMh4uzL=r3'iMEݤuң< |8k ö  `;=Q% p֒0Q,JJF6zp2ݎ=gIYEV$x@ W[}v,^Yb3ǽi6|CQ!@GJͺӕy/L^?ƛzʑPg+nň1sWpg-!Z`wY`,?+<9HY6RZut}ޠTd`bOEIFx8<ΥEeuhtfө# -0y#ҥ-NPȟ{oL\bc>ulmM%AS_ߥ$#5[ÚXGˌVUYW%m즍B֘@E9WZ-fZ Җ -NTO]zqQQth6!YF iS[Z :QmY0\Ǧݢ6 gIqϵEm{i$Vh58Efqj<7q"3 |}abΤ(2,C=X>"