JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================nK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?͎Ga`ڧqNHэ" G⭤B\U8V#{TrDsүJFL2ګzV@aX'lsr#fiS`sNiS@y\ڋAGtwA#֬ߡI^t8 }k*?j+y$ .yfuz6¬%ڱ Vه6/ a5pj烵ys!iV=yu%x">҈&/oit򀒼Z<`;ۭE)72ck ҝ#i ۩Bɑҡ1ҖH'n>+9@o_#3sD7})UrLےDȮr NZk!I.I=zvi+6 |>]3rwؼ4Wv)go f!|vO|մh6 Bβ '9{V_iB|nflgm#3,jqYzt|B[h%~b*$oWyM[WA_aL?V5m>ч rW=iRhNg_&l' ;^2yFEmB>e`kXF[y`ls]-V pHŹWvd9;#'޶uh"E#Au´~(V#V]{#֎V2l禺+AFQVϊ|1c-5D[eU`EruGs?\O]fKv%8KF^5iX{Un{ }AÅ޲;w)-uf}WAgҶU \;yb$FHUE A+<)rCOު5HTЖ$7L Fx>cy&W7C>W=Z-F,L<0Zҭ# ^*R?W;G0s5Φkㄕ^]zBG$MJʀ:XƷө;3n2*Y q"JXӴH\| Slеi-0Sք6#C+ }֮OUF +.pǷqYʟ1B;-Fd%|pykSC"cAUuZz:ۭKFQcEs({?(6;TVrŪrz2la 95=LnrEsĺѻC1@=Fqȫv~3݅ 4+Ztu1*\ ۵ +JflcE]W6jCoB+{Cvܻ=Wv8k҉0e?+K?0r9 GA%x9K}~Z@Pwdɮľ5ޔ=Z_¸iB 8 L5"׬[S(S6r1H9&nbsp;</DIV> <DIV align=left>Increasing strength in the above areas named is an absolute key component to jumping higher.&nbsp; The stronger your legs, the higher you will jump.&nbsp; The best way to do this is to use free weights.&nbsp; You must also use multi-joint movement lifts like Parallel Squats and Power Cleans from the floor.&nbsp; When you jump all the muscles, joints and tendons must work in a coordinated maximum summation of force.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>What happens if you isolate the muscles like a bodybuilder or use a machine?&nbsp; You will get some results but <U>not</U> optimum results.&nbsp; In the highly trained athlete who has worked with free weights correctly, there is a strong likelihood that jumping pwoer would be <U>negatively</U> affected by isolating and/or using primarily machines.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>The Parallel Squat, Box Squat and Front Squat are excellent core lift multi-joint lifts that strengthen the important body areas.&nbsp; The Straight Leg Dead Lift, Lunges and the Glute Ham exercise are important auxiliary lifts for jumping power.&nbsp; I don't recommend Jump Squats bec