JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?NzU7f4/='^*^z Q2(E:*(ETVcNE"'#V#^J*GgҬƜQ:UJdFTå1ӌPʿJb*P#J8 x^)rҜ ۥ=GӥBSJpP11J펔})@t>(e;vJzZiQR6(›g)y@]cPҬۥDץbeǥVQx # Gn0 Ip*F8⣏jt{t #\zT:tԏn*P2EQ0:t>*a})}:R wAT9'(}:StsO0UQAi6|1n)U-5;mjߵ4'ҜӥyJb#&>{ 1LTRc@L##La £uaңa ̿J*WJ(4(.`ǥNBJraDz<,9(i󎷖)N#tlv =:V]Λmx70O2PYXҌ~u-4T]ΩN*UJ" TʑDíHQ)U*$ҹ~Qh7oq]H!yU֯15Y[Dt;ْ#9'OU党LT̾pFqVIoƠ3G[ hxy[*a/ WeYMW!1&JÜc*0J֪W9*#H NCDhV2>ձ;Gғ?Jw)P _ʐTl>)ϵ0Jc{TqژGҀ!aE9;)'Fr>9ҫ^{f1=ӷC6ӌ0Ktg5]J]?R}c"U=]n֗p?ݤ7 J1Xtn[UH ڣSTȤ{u;wW-mGKwfj`nF3ҴFi|Fs0J-te[tF屃-Fzږ50۴܄15fduF篼3q۫;Au$.\o{f[z\Nl)u}T$RrMm&%$zMt80ӥ @\ъp:WAtv=;R~TP \cӥ!›ߵ;M@Ң$,ܒGRHP3Ҹw{uqm1e BĽ=1eFUQŽj^&oؗԅǠTEBW)2Y&Y>z{RCJj/s{EblćlRіPeZ{㜎Wi!}RCjрW )_һN[l9²DbRrGzWnTH%Cy9Y9]>tgNHb0gPWՆvML)IIB 2 j[UفV,֦DHDlp*}j'MϚ ?>z LHTyŕ8v85z "dڬ<`)'}>xK,Η8+4(Ycm%:}P2 V?eK+<3ƻVh ?ƺ)C.i NQY:Εṉ1F0%zƟmY\L`DWR?Z*168)h=ҀMO4ÓxEC#d]J@Oli`[\EaL XHzUe"Fdc}~AݨҘU9X@`:zzR3w9CsG]OjۇZEȽE'$]:ȥecƴI0M65Qk6 ϡۜcj*zh>c]ƞ8w'K52\F>.q:W%[jCQ·yȭؼQz<Ņ؎G+REv)X1>[㒇uZO鯀du"OM[N35lrj&S$IzYRoaURO6y0zU #yVQȏi4U$xA$8OoSE2lfCJ `GbRI;&^ *0sN5GK[}^ݒ)ؒI<J{ƀ S(e~v=AG* !ҵʇue(܎iQTg[}31vf:.SrdPgrcWƩPvxRk*kF@@&@Oh#bCK`%gY=_ 5] =ΤŶe+1zG(f<{涯&sU9AUcXgUH<CS80\khh|۔A}k8?iFs WJRm#_AYZDm A g5saj)R5Ҫr3⥤ }RC8'ֳdUU-̏R󊻤Aak"nr#5H"$fk$0]@ZU<>i9Xcha\J0"5:>q'p)85F6 g=%sr?*8! ֆ,?Y~]f}ܦ+4~PKz[sR*{Lʹ΂4l갑<ҪG3HgAY[C ,Oһo2%q\Nz9%Oіf ҰjQV4F(!Ќ0A%E;UL]ly`tFHF|!d,_u zƜ$դ}ܕ^q5[%AAuטgޮ0Os[]H V8,~Z[my 2J{ ک—o|Vlzyd]Hɷ%Rju_C}nSt7UMv9YI"X(nit'F Y'BWb728 1VJȩ`pʟJ)HTY\v3$ ߻ 1(fxŪA=ܺ?*oVxp͒($2c}Z9{{T]z6SSk;KLY2tdYjĬ,ިO;[-L c( )ܛ zU:)>Ztp8\qVDJw6Es TN)'ST"CSSa F^AױYE))&>VՔ1Np5UTWPb@]x!j)vm+1Ө(roݘ هmZ8 qb8oov4$(ݩhv+3 9pdpr1\^V"ҳ[/ ]`ᔊ-OIf:;uMŞ&{F29$*29YmE+jF͓8zA<Zû\KOydfm* j/ f&8":#"RO\'OkZ7,njw'V`:r|?y =h̷s[Dىq̇+`GB|vU8%d`*[c=*+:VDgxjw#imIhB;JFQ(e3ץY6DSRFԘ z3tdc852=zRXbHgqYi*EyGoFGnCP/qq@\ǧs+Y'+7Vcjyoejt1vc[e;cg y߄5Mv ]Ι꾿Q־k9mR[-'PЃңu(m8SYp0.H)}6QUٰH`ퟠ*dPNi T0> uۂtFP}SSbaKI |_a1}Z]O]5Cr̝^~QceOSw"h=SXg׹s֎$J:gһMPbښ#>e/נi4Q: {+9J--IbE61qT^YG-#DqПNG] qnاlFy ckWŝHC\޻v,&=6ݰ3#c?Ynj4[gK&y E8M*V :L')B''V,?Gh\ ] R4c1=#wZH=ֽ/p&w@3(5wtkўOMiXdTc؃q|a㍅kdPT ޼:H]vokTcvɬ;=Y e?J~ Et~9".)e흦sH_V2wmPr3J@擜 2=+}ȷVi-_,wʞJ;M#дW􋡤mKW۱$ErZd"{%V0Q)ãPC 7IpjXSJ $ ҷ=i3s@M@uId{!vy.32xzT=>{e h-]:w]Bqۨ#SZ\mffO-p2k#ԇCLH]FCe 1DJMղ9;YGY ݝԎ9({+y4l7szyEBHH$qxNX㩨#4yd){Th=oTe\N$=TzdstTE! A5&GM`ρwM/'?qpsnxs~I@\g`sISNs=3)n=*,>l1Ҁ"rGN(A!1t-$W2H/@oSZ; $c=sy34 [X N̿>XH}HT5j =jxWաuӈwf1 Q.>q㏧Zv!>sS2H7dJ8*Wm{[#)q ӆ}i.G> o·+<~F2?Jdѱi5X5 GN:ӗ891H`Fe2yy5"'͸iy z턆[Y)+֧&{?s}h%}휒M0M$cQKځ J&)@ 8&T :jf^&nTy}g8֊96u(x銐 #VC: c4HdF x=()em`Fx&$  2^-(ԳDLx^i4o4iO>#IL;U\`8'E րcޕ?uGR8JS xsM^W` O#ڀn涁n3!#?}}RC!$=*r7#i#*)8ched to weight training, says Vena.<br>The coaches and physical education teachers of Fayette County Schools were fortunate to have Jim Brown, Strength and Conditioning Coach at Poplar Bluff Senior High School in Missouri, present a BFS Clinic in February. Coach Brown worked with coaches and athletes from various schools in Fayette County on the BFS Program. Coach Vena will use Jim Brown s efforts to generate a greater desire within the athletes to improve physically and raise student involvement in the weight training program by challenging the athletes to break personal records and recognize their success.  We would like to evolve into model programs such as the ones at Poplar Bluff Junior and Senior High Schools, says Coach Vena. <br>Closer to home, Rising Starr Middle School and Starr s Mill High School provide excellent examples of model programs. The Starr s Mill program was in place and running before they had a school facility. Starr s Mill head football coach, Mike Earwood ordered weight training equipment and had it delivered to Whitewater where he operated his summer strength and conditioning program. The desire to improve athletes remains a high priority at Starr s Mill. The coaches, athletes, and parents moved all the strength and conditioning equipment six times before housing a permanent location for their program. This desire to attain strength, power, speed and agility is what Coach Vena seeks to instill in his athletes.<br>Whitewater s facility transformed from classrooms to bare walls to the achievement of a dream through hard work and determination. Whitewater Middle School has demonstrated that with the proper amount of effort and perseverance, Upper Limit success can be accomplished.<br><br><br>__________<br><br><br> Students who consistently participate in the weight training program have made physical improvements. Students need the opportunity to workout in the weight room on a regular basis.  Coach Ven mR{k0HWW̪JkUiVK#$Y̩UsgvH*~b?Y$,٘jϹ)=F@Tqpcºf'&f;Iހ$I =2Ii8xJlP,>`p;PXA* sс8< A:άAWi`3ӥ1ФJ@a9>00|6Fi@<L@lj Z)GJi@NI9S9>O:kYWBIR{xS6qGcx]!8,?UF)JRY>(QM0QE!@85{[oiv18o`E0G.fVR^&2DfP?1ּ͡]Z(dU*jS Ie3E'Ttފ)o`3GL (8B9ccr(& ֊( goalkeeper, the medicine ball throws really helped my arm and hand strength.&nbsp; I found myself catching and holding balls hat I would have parried out of bounds in the past.&nbsp; The box jumps really increased my vertical jumping ability and also helped polish the footwork I need before diving to make a save.&nbsp; I found that the biggest thing I gained from speed, strength and conditioning was the increase in my self image.&nbsp; Being stronger and faster, I found that I had a new level of confidence.&nbsp; This confidence is especially important for a goalkeeper, because the rest of the team can feed off of a goalkeepers' play and intensity."<BR><STRONG>--Brad Barnes, SMS Soccer, Senior Goaltender</STRONG></P> <P align=left>"Strength training is one of the most important factors for our style of play and is essential for building a program&nbsp; In order for our program to compete on a national level our strength and conditioning program is an essential ingredient.&nbsp; Our strength and conditioning program has pushed our players to maximize their strength levels but has also increased vertical jumps and explosiveness in power and athleticism.&nbsp; Our style of play, especially defensively, and the strength and condition