JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?NzU7f4/='^*^z Q2(E:*(ETVcNE"'#V#^J*GgҬƜQ:UJdFTå1ӌPʿJb*P#J8 x^)rҜ ۥ=GӥBSJpP11J펔})@t>(e;vJzZiQR6(›g)y@]cPҬۥDץbeǥVQx # Gn0 Ip*F8⣏jt{t #\zT:tԏn*P2EQ0:t>*a})}:R wAT9'(}:StsO0UQAi6|1n)U-5;mjߵ4'ҜӥyJb#&>{ 1LTRc@L##La £uaңa ̿J*WJ(4(.`ǥNBJraDz<,9(i󎷖)N#tlv =:V]Λmx70O2PYXҌ~u-4T]ΩN*UJ" TʑDíHQ)U*$ҹ~Qh7oq]H!yU֯15Y[Dt;ْ#9'OU党LT̾pFqVIoƠ3G[ hxy[*a/ WeYMW!1&JÜc*0J֪W9*#H NCDhV2>ձ;Gғ?Jw)P _ʐTl>)ϵ0Jc{TqژGҀ!aE9;)'Fr>9ҫ^{f1=ӷC6ӌ0Ktg5]J]?R}c"U=]n֗p?ݤ7 J1Xtn[UH ڣSTȤ{u;wW-mGKwfj`nF3ҴFi|Fs0J-te[tF屃-Fzږ50۴܄15fduF篼3q۫;Au$.\o{f[z\Nl)u}T$RrMm&%$zMt80ӥ @\ъp:WAtv=;R~TP \cӥ!›ߵ;M@Ң$,ܒGRHP3Ҹw{uqm1e BĽ=1eFUQŽj^&oؗԅǠTEBW)2Y&Y>z{RCJj/s{EblćlRіPeZ{㜎Wi!}RCjрW )_һN[l9²DbRrGzWnTH%Cy9Y9]>tgNHb0gPWՆvML)IIB 2 j[UفV,֦DHDlp*}j'MϚ ?>z LHTyŕ8v85z "dڬ<`)'}>xK,Η8+4(Ycm%:}P2 V?eK+<3ƻVh ?ƺ)C.i NQY:Εṉ1F0%zƟmY\L`DWR?Z*168)h=ҀMO4ÓxEC#d]J@Oli`[\EaL XHzUe"Fdc}~AݨҘU9X@`:zzR3w9CsG]OjۇZEȽE'$]:ȥecƴI0M65Qk6 ϡۜcj*zh>c]ƞ8w'K52\F>.q:W%[jCQ·yȭؼQz<Ņ؎G+REv)X1>[㒇uZO鯀du"OM[N35lrj&S$IzYRoaURO6y0zU #yVQȏi4U$xA$8OoSE2lfCJ `GbRI;&^ *0sN5GK[}^ݒ)ؒI<J{ƀ S(e~v=AG* !ҵʇue(܎iQTg[}31vf:.SrdPgrcWƩPvxRk*kF@@&@Oh#bCK`%gY=_ 5] =ΤŶe+1zG(f<{涯&sU9AUcXgUH<CS80\khh|۔A}k8?iFs WJRm#_AYZDm A g5saj)R5Ҫr3⥤ }RC8'ֳdUU-̏R󊻤Aak"nr#5H"$fk$0]@ZU<>i9Xcha\J0"5:>q'p)85F6 g=%sr?*8! ֆ,?Y~]f}ܦ+4~PKz[sR*{Lʹ΂4l갑<ҪG3HgAY[C ,Oһo2%q\Nz9%Oіf ҰjQV4F(!Ќ0A%E;UL]ly`tFHF|!d,_u zƜ$դ}ܕ^q5[%AAuטgޮ0Os[]H V8,~Z[my 2J{ ک—o|Vlzyd]Hɷ%Rju_C}nSt7UMv9YI"X(nit'F Y'BWb728 1VJȩ`pʟJ)HTY\v3$ ߻ 1(fxŪA=ܺ?*oVxp͒($2c}Z9{{T]z6SSk;KLY2tdYjĬ,ިO;[-L c( )ܛ zU:)>Ztp8\qVDJw6Es TN)'ST"CSSa F^AױYE))&>VՔ1Np5UTWPb@]x!j)vm+1Ө(roݘ هmZ8 qb8oov4$(ݩhv+3 9pdpr1\^V"ҳ[/ ]`ᔊ-OIf:;uMŞ&{F29$*29YmE+jF͓8zA<Zû\KOydfm* j/ f&8":#"RO\'OkZ7,njw'V`:r|?y =h̷s[Dىq̇+`GB|vU8%d`*[c=*+:VDgxjw#imIhB;JFQ(e3ץY6DSRFԘ z3tdc852=zRXbHgqYi*EyGoFGnCP/qq@\ǧs+Y'+7Vcjyoejt1vc[e;cg y߄5Mv ]Ι꾿Q־k9mR[-'PЃңu(m8SYp0.H)}6QUٰH`ퟠ*dPNi T0> uۂtFP}SSbaKI |_a1}Z]O]5Cr̝^~QceOSw"h=SXg׹s֎$J:gһMPbښ#>e/נi4Q: {+9J--IbE61qT^YG-#DqПNG] qnاlFy ckWŝHC\޻v,&=6ݰ3#c?Ynj4[gK&y E8M*V :L')B''V,?Gh\ ] R4c1=#wZH=ֽ/p&w@3(5wtkўOMiXdTc؃q|a㍅kdPT ޼:H]vokTcvɬ;=Y e?J~ Et~9".)e흦sH_V2wmPr3J@擜 2=+}ȷVi-_,wʞJ;M#дW􋡤mKW۱$ErZd"{%V0Q)ãPC 7IpjXSJ $ ҷ=i3s@M@uId{!vy.32xzT=>{e h-]:w]Bqۨ#SZ\mffO-p2k#ԇCLH]FCe 1DJMղ9;YGY ݝԎ9({+y4l7szyEBHH$qxNX㩨#4yd){Th=oTe\N$=TzdstTE! A5&GM`ρwM/'?qpsnxs~I@\g`sISNs=3)n=*,>l1Ҁ"rGN(A!1t-$W2H/@oSZ; $c=sy34 [X N̿>XH}HT5j =jxWաuӈwf1 Q.>q㏧Zv!>sS2H7dJ8*Wm{[#)q ӆ}i.G> o·+<~F2?Jdѱi5X5 GN:ӗ891H`Fe2yy5"'͸iy z턆[Y)+֧&{?s}h%}휒M0M$cQKځ J&)@ 8&T :jf^&nTy}g8֊96u(x銐 #VC: c4HdF x=()em`Fx&$  2^-(ԳDLx^i4o4iO>#IL;U\`8'E րcޕ?uGR8JS xsM^W` O#ڀn涁n3!#?}}RC!$=*r7#i#*)8ompliment of many blue BFS Bumper Plates, three pair of BFS Training Plates and three Aluma-lite 15-pound Olympic Bars.&nbsp; In addition, he has a Glute Ham Machine, Leg Extension, Leg Curl, Dips, Lat machine, two Inclines and two Military Press stations.&nbsp; They also hae 40 Dot Drill stations, three sets of BFS Plyo Hurdles and Plyometric Boxes.</P> <P>Coach Aronhalt is beginning his 8th season as the Blue Devil head basketball coach.&nbsp; He played his high school basketball at Risp; An athlete might put his first finger on each line with his thumb behind the bar.&nbsp; Now, he is properly balanced with a wide grip and has some assurance that the bar will remain secure on his shoulders.&nbsp; He is now ready to place the bar on the shoulders.&nbsp; </P> <P align=left><STRONG>B. Bar Position:</STRONG>&nbsp; A very common mistake for athletes who squat is placing the bar too high on the shoulders.&nbsp; In fact, many athletes place the bar right on the neck.&nbsp; This hurts, so they'll use a barbell pad.&nbsp; For most athletes, this also affects proper balance for heavy squatting.&nbsp; The vast majority of athletes will squat more and squat more effectively with more comfort when the bar is placed lower on the shoulders as shown in figure 9.&nbsp; Only a very, very small percentage of athletes will be able to squat&nbsp; more effectively with a high bar placement and this is because of structural differences in bone length and tendon-muscle attachments.</P> <P align=left>Some power lifters will place the bar extremely low on the shoulders.&nbsp; Sometimes the bar may be as much as four inches from the top of the shoulders, which is against the rules.&nbsp; For some lifters, this may give a slight anatomical advantage or the advantage may be experienced because of a heavy, tight lifting suit or even lack of flexibility.&nbsp; Whatever the reason, extreme low&nbsp;bar placement squatting will detract from overall leg development which is obviously bad for an athlete.</P> <P align=left>Most athletes will be able to find a natural groove on the shoulders when they come under the bar in a proper position.&nbsp; "Don't put the bar on your neck; put it on your shoulders.&nbsp; Find a groove."&nbsp; In almost every case, if you say these technique cues, athletes will be able to have excellent bar placement during their squat.</P> <P align=left><STRONG>C. Taking the Bar off the Rack:</STRONG>&nbsp; I've seen high school athletes get all psyched to squat and get their shoulders 2-3 inches under the bar.&nbsp; Then, with an explosive movement, jam their shoulders against the bar.&nbsp; Well, jamming your shoulders against a steel bar from this 2-3 inch space will cause the athlete to bruise his neck or shoulders.&nbsp; Besides hurting, it is unlikely the athlete will have the bar placed on his shoulders correctly.</P> <P align=left>On the other end of the spectrum, I've seen athletes wimp a bar off the rack.&nbsp; Many times this athlete will not be in a good solid squatting position as he backs up to a ready stance.</P> <P align=left>A far superior way is to come under the bar in a great solid proper power position, making sure everything is correct.&nbsp; Get the bar in the groove on your shoulders.&nbsp; Look straight ahead.&nbsp; Spread the chest.&nbsp;Get in your athletic stance. Now, this next technique point is most critical.&nbsp; Get your athletic stance directly under the bar.&nbsp; Many athletes will stand&nbsp;a foot back and lean forward.&nbsp; This is asking for tro6w`EM*x0}6w("*x0}6w8D8*x0}6w@y*x0}6wx18*x06w *x0}6wh28*x0}6ws *x0}6w<8*x0}6w *x0}6wHC8*x0}6wxs *x0}6w88*x0}6wE<*x0}6whA8*x0}6w7<*x0}6wH8*x0}6wXo*x0}6w *z*x0}6w(68*x0}6w *x0}6wx@8*x0}6ws*x0}6w?8*x0}6w(\A*x0}6wI8*x0}6w(CA*x0}6w(E8*x06w<<*x0}6wF8*x0}6ws *x0}6wJ8*x0}6ws*x0}6w;_\-2Xs=Hto