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tmheGLqWLJ\`ecQU]iԴ ZU&(iL<i5$Hřd0.F vy淴&JtV3fe*G/Lٰv+4^rgBGn#UjjY=IZGq'VN&N_nC!A4ťI22MMsWR-pڷ?t7S{+'Eu8|n'J{RWdM 0^< g~ N_َǨjƧN۳tH"׼2$hjV9Z$n35\q޺xtxQ'D22̢s~qj9[StL~Uݦq=slwdv=}kN+%3E%V.1cx"3]F:+ۗ|bʬ8&'^vtJvGGcJ><ێE;8#85=r?:\!q{H3iph=Izs& (уhڔ}M4uSs@ FK!hORchϭ(6vrK%"7ﲞ[V! @&xz稢QNRE$!JhZS֊(=)Ҋ) Jz(hFQL~Q@1QM?zE)th a passion. Both systems have their athletes work hard and both produce results. <br>As I have studied both systems, I have found one major difference. The HIT (High Intensity) strength coaches focus on training to prevent injuries with a well-conditioned body. Other coaches and BFS who use the secret, focus on performance records. How fast can you run? How high and far can you jump? How much can you lift? How much can you improve in those areas? Personal records are meticulously kept in order to verify that improvement. That is what drives throwers and most athletes. Therefore, even throwers at the HIT schools do the secret. We at BFS are the same way. We constantly measure our performance. We need concrete proof that we are getting better every day. <br>Stefan Fernholm was a Discus thrower from Sweden who came to BYU to compewhere I went to high school, is a Jr.-Sr. High school set up, so I lifted with the high school athletes.<br> I started playig football in the 9th grade as a 6-0 220-pound guard. As a senior, I grew to be 6-2 265 pounds and ran a 5.1 forty. Rob made the all-Suburban North Conference team twice but did not make the Missouri All-State team. He also lettered in wrestling and track while being recruit@B }h`H!yѿ&tύt=Kw |!`K2-> 13&&,W.zBS'Ƙ1y!MGFtaIGO#<,״ +̺dNn Jݞ6/<._/ (^fӑQ *G⋔&O2|m2IޭE\1OO9|? `cTK^\{h?_ ^ۡ6' Ae*ݿeWi8',=m9A.GqӔ0O4fʒٳb͛6*ٳ͛6*f]6lUٳf]6lUٳf]6#wwmam diUUQRN*rGS?з{5>#9}YóoyGі_A_V`#5`YȀb= 8qpmhr[JwYX<+IuR\]q7bb'W{Np7 O& o5*uoR-t>SEmiM+ lu142 %,͚aamtm2?RAcWs(fWG>hMB2tĊXanG;&h%PsOe2AHKf́]6lUٳf]6lUٳf_f]6lUٳf]6lUٳf]xu,dnu"L-NȟefOycs\Ak)&5.߀ڤbo淪vNy5UE1F"FَlWď$j]܅E^ ϑ|?y AX3ɉf%qF?:k[!*Ӳ-[zmFo:yq&#l$nx'%I[J#|PƟYz3[Rvc}!{$|/-%p1H7Sq+#GDgh[E  j uyo%njPD;xzȺq 6xR l~(??87孯ѩ^q]z4oB#':NBGKf͑Wf͛vlٱWf͛vlٱWf͛f]6lUٳf]6lUٳf^SoPE.%G|sN?ydCJ9?9'&J@&2}g-W bGa]J I7|1w=jC/XEwv&4 텧;㿔6ڃ^VZp#qJ}b`\^閚.iؠ%%(OM956I(cMD#~P=og=ys~sHFu=~~C^&w>Z׍NEQ#DudD&n^/ԭH)V%׌\:/[p|jĨ6,7Wu1i_Uǟʝ"8:5 D׷ u8͏ AӼʱ[-X7%C*"]8RFTWK:cW֚"YXG/^? 9j>YʵO(V}nu;kpm9`ڤ}I3꿖^~丳&[wa$i*×ɜrdžAl翔Z轒F2y)q\Y 5#pٳ`Kf͊6lثf͊6lثf]6lUٳf]6lU; /57[H4soqy| H;Jy}O!) '= iJz(GPq|تԎ8"(~ٱWf͛vlٱWf͛vlٱWf͛f]6lUٳf]6lU( Y[W;dSW~W#>`t]kn┆T vS?ڍ-4dYEHC/AVeW85̚功F5*i#ƿ~[X  ?.V_IүEXp?hZ=I:f"UbOoBUm.գvdoQ8g_ G[I&oY[;7JʨO^gO F ؍Xzq1jTbK7f͛vlٱWf͛vlٱWf͛vlٱWf͛vlٱWf͛f]6lUٳf]6lU%/|c[v(Jute-/nN&E$$߀׀Ũ>cܳҘWhoӵ(F2HT`FN1,e6)yb )HtH%nU7.H~'ͨA^_k7،s|Rd1qMKx5i%mvio!?GEy:[\iWDk qURMc-MrA-4^.k(m :V_:Vy_ɾL׮%f;8dY큆q<(N?ߜ%K4 +]*?͕ɜ ٳfٻ6lثf͊6lثf͊6lثf͊6lثf͊f]6lUٳf]6lUٳfVrE;| P ,H5 nO F-W݈S+TH]nq)\˛q&3.iϳx:zNgDI ùbgY֝ڝVq$C`SokV]J 9_zNpj*[լqky%;,?t,!O+50TRn|@Izּ(5O.q{6@+Ft_|S5|C O 2yh?t+kqVsɵXuO8j-+M6c;PZCI=+Iצ+z X er8\]Ys P ,>

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