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The most important thing for developing  short speed is leg strength. <br>Just as Vick was able to ease into the football program, Coach Gentry has designed a program that gets his players ready for some serious lifting. One of Gentry s first priorities with freshmen is cleaning up their lifting technique, especially with squats, and introducing them to speed-strength training wih an emphasis on the Olympic lifts. For example, Gentry says he ll start their off-season training with the hang clean and the push press, then progress through the year to the power clean and the push jerk. He aso emphasizes agility training, being especially big o the BFS dot drill, as well as flexibility work.<br>During the off-season the players spend only three days a eek in the weightroom for about 90 minutes. That s it.  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