JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?NzU7f4/='^*^z Q2(E:*(ETVcNE"'#V#^J*GgҬƜQ:UJdFTå1ӌPʿJb*P#J8 x^)rҜ ۥ=GӥBSJpP11J펔})@t>(e;vJzZiQR6(›g)y@]cPҬۥDץbeǥVQx # Gn0 Ip*F8⣏jt{t #\zT:tԏn*P2EQ0:t>*a})}:R wAT9'(}:StsO0UQAi6|1n)U-5;mjߵ4'ҜӥyJb#&>{ 1LTRc@L##La £uaңa ̿J*WJ(4(.`ǥNBJraDz<,9(i󎷖)N#tlv =:V]Λmx70O2PYXҌ~u-4T]ΩN*UJ" TʑDíHQ)U*$ҹ~Qh7oq]H!yU֯15Y[Dt;ْ#9'OU党LT̾pFqVIoƠ3G[ hxy[*a/ WeYMW!1&JÜc*0J֪W9*#H NCDhV2>ձ;Gғ?Jw)P _ʐTl>)ϵ0Jc{TqژGҀ!aE9;)'Fr>9ҫ^{f1=ӷC6ӌ0Ktg5]J]?R}c"U=]n֗p?ݤ7 J1Xtn[UH ڣSTȤ{u;wW-mGKwfj`nF3ҴFi|Fs0J-te[tF屃-Fzږ50۴܄15fduF篼3q۫;Au$.\o{f[z\Nl)u}T$RrMm&%$zMt80ӥ @\ъp:WAtv=;R~TP \cӥ!›ߵ;M@Ң$,ܒGRHP3Ҹw{uqm1e BĽ=1eFUQŽj^&oؗԅǠTEBW)2Y&Y>z{RCJj/s{EblćlRіPeZ{㜎Wi!}RCjрW )_һN[l9²DbRrGzWnTH%Cy9Y9]>tgNHb0gPWՆvML)IIB 2 j[UفV,֦DHDlp*}j'MϚ ?>z LHTyŕ8v85z "dڬ<`)'}>xK,Η8+4(Ycm%:}P2 V?eK+<3ƻVh ?ƺ)C.i NQY:Εṉ1F0%zƟmY\L`DWR?Z*168)h=ҀMO4ÓxEC#d]J@Oli`[\EaL XHzUe"Fdc}~AݨҘU9X@`:zzR3w9CsG]OjۇZEȽE'$]:ȥecƴI0M65Qk6 ϡۜcj*zh>c]ƞ8w'K52\F>.q:W%[jCQ·yȭؼQz<Ņ؎G+REv)X1>[㒇uZO鯀du"OM[N35lrj&S$IzYRoaURO6y0zU #yVQȏi4U$xA$8OoSE2lfCJ `GbRI;&^ *0sN5GK[}^ݒ)ؒI<J{ƀ S(e~v=AG* !ҵʇue(܎iQTg[}31vf:.SrdPgrcWƩPvxRk*kF@@&@Oh#bCK`%gY=_ 5] =ΤŶe+1zG(f<{涯&sU9AUcXgUH<CS80\khh|۔A}k8?iFs WJRm#_AYZDm A g5saj)R5Ҫr3⥤ }RC8'ֳdUU-̏R󊻤Aak"nr#5H"$fk$0]@ZU<>i9Xcha\J0"5:>q'p)85F6 g=%sr?*8! ֆ,?Y~]f}ܦ+4~PKz[sR*{Lʹ΂4l갑<ҪG3HgAY[C ,Oһo2%q\Nz9%Oіf ҰjQV4F(!Ќ0A%E;UL]ly`tFHF|!d,_u zƜ$դ}ܕ^q5[%AAuטgޮ0Os[]H V8,~Z[my 2J{ ک—o|Vlzyd]Hɷ%Rju_C}nSt7UMv9YI"X(nit'F Y'BWb728 1VJȩ`pʟJ)HTY\v3$ ߻ 1(fxŪA=ܺ?*oVxp͒($2c}Z9{{T]z6SSk;KLY2tdYjĬ,ިO;[-L c( )ܛ zU:)>Ztp8\qVDJw6Es TN)'ST"CSSa F^AױYE))&>VՔ1Np5UTWPb@]x!j)vm+1Ө(roݘ هmZ8 qb8oov4$(ݩhv+3 9pdpr1\^V"ҳ[/ ]`ᔊ-OIf:;uMŞ&{F29$*29YmE+jF͓8zA<Zû\KOydfm* j/ f&8":#"RO\'OkZ7,njw'V`:r|?y =h̷s[Dىq̇+`GB|vU8%d`*[c=*+:VDgxjw#imIhB;JFQ(e3ץY6DSRFԘ z3tdc852=zRXbHgqYi*EyGoFGnCP/qq@\ǧs+Y'+7Vcjyoejt1vc[e;cg y߄5Mv ]Ι꾿Q־k9mR[-'PЃңu(m8SYp0.H)}6QUٰH`ퟠ*dPNi T0> uۂtFP}SSbaKI |_a1}Z]O]5Cr̝^~QceOSw"h=SXg׹s֎$J:gһMPbښ#>e/נi4Q: {+9J--IbE61qT^YG-#DqПNG] qnاlFy ckWŝHC\޻v,&=6ݰ3#c?Ynj4[gK&y E8M*V :L')B''V,?Gh\ ] R4c1=#wZH=ֽ/p&w@3(5wtkўOMiXdTc؃q|a㍅kdPT ޼:H]vokTcvɬ;=Y e?J~ Et~9".)e흦sH_V2wmPr3J@擜 2=+}ȷVi-_,wʞJ;M#дW􋡤mKW۱$ErZd"{%V0Q)ãPC 7IpjXSJ $ ҷ=i3s@M@uId{!vy.32xzT=>{e h-]:w]Bqۨ#SZ\mffO-p2k#ԇCLH]FCe 1DJMղ9;YGY ݝԎ9({+y4l7szyEBHH$qxNX㩨#4yd){Th=oTe\N$=TzdstTE! A5&GM`ρwM/'?qpsnxs~I@\g`sISNs=3)n=*,>l1Ҁ"rGN(A!1t-$W2H/@oSZ; $c=sy34 [X N̿>XH}HT5j =jxWաuӈwf1 Q.>q㏧Zv!>sS2H7dJ8*Wm{[#)q ӆ}i.G> o·+<~F2?Jdѱi5X5 GN:ӗ891H`Fe2yy5"'͸iy z턆[Y)+֧&{?s}h%}휒M0M$cQKځ J&)@ 8&T :jf^&nTy}g8֊96u(x銐 #VC: c4HdF x=()em`Fx&$  2^-(ԳDLx^i4o4iO>#IL;U\`8'E րcޕ?uGR8JS xsM^W` O#ڀn涁n3!#?}}RC!$=*r7#i#*)8e program. He says that while the varsity sports are already pretty much unified on BFS, some other sports like golf are coming around as well.  Most classes participate, he says.  My class does BFS exclusively, some of the other athletes do it on their own. He estimates about 30 percent of the school s students participate in a sport of some kind.<br>In addition to beating rival Hazelwood East, Pukala hopes to see all the athletes on the program in the coming year. He d also like to see more expansion of the weight room, particularly for cardiovascular equipment. He has a strong feeling he ll see the entire school s athletic program following the BFS guidelines; but with the cost of a stair climber hovering around $3,500, he admits that the latter wish of his dream-scheme may not be realized for a while!<br><br>The McCluer North Clinic<br><br>Dr. Greg Shepard went to McCluer North High School in St. Louis last June. Coach Jim Schottmueller wanted extreme motivation, especially at the end. Coach Shepard split the athletes into 8 groups and had a competition which also encompassed leadership and helping each other. They competed all day but the last event was special. <br>Each 8-man team had a 415-pound Olympic set which was placed outdoors at the base of a hill. A 1,000-yard course was laid out: One hundred yards up a gradual slope, then a steep section and around a pole to a soccer field. The final leg was to come down the hill and acrth a loss in the State playoff first round. The biggest thing that most players liked about their first year of BFS was that they got stronger as the sason went on.<br><br>PRE-SEASON TESTS<br><br>It is said that championships are won from January through August, so back to work we went. Sticking to th plan and fine tuning our program, we were thrilled with our pre-2000 season test.<br>On the bench press, 33 players lifted 300 pounds or ore and 4 players bench pressed over 400 pounds. On the parallel squat, there were 18 players over 400 pounds. Dot drill times improved an average of 13 seconds per player. Team times for the 40-yard dash improved .02 seconds. Our biggest improvement was Ryan Jenkins, a senior (Captain) defensive tackle. Ryan went from a 5.38 forty time to a 4.9. Jenkins was also one of those 400 plus in the bench and squat. Ryan credits his speed improvement to stretching, suatting and the straight-leg dead lift. Larry Kelliher,layers. On their first three possessions of the second half, the Hastings Raiders scored every time and tied the game at 21-21. The Royals had temporarily lost their focus, but managed to put together what seemed to be the game winning drive, scoring a touchdown with just under two minutes remaining. After missing the extra oint, the Royals promptlysquashed all of the Raiders pass attempts. However, with 7.6 seconds remaining in the game, the Royals saw their conference championship dreams dashed to pieces as a hail mary pass landed in the hands of the Hastings receiver. The extra point put the Raiders up by a single point, a margin good enough to give them the conference championship. Royal players and coaches were stunned by the loss, but what could have been he pin that popped the Royals championship balloon proved to be the enzyme to further the championship dream. <br>Some called the loss a reality check, but the Woodbury Royal players and coaches decided to use what is now referred to as the  first Hastings game as a point of refocusing. Upon entoncentric contraction, but t]`%7#La ʟ.FZLǩ]gֻ&INJޅCw*yt$f5Ns+maas,Or8'iqHwBa+Z]ddjm`JjdKiʡZ@y'Y&n_65Pf`^IEA^=p$[hC8l[X8lfv*8&ˤir aeR1?B1^',d䫬q0cL[K(b79Bs&V2<)8n0uŬ4RF2pp<;+{ٗR&M@'>םGIs \z0io⋨O1$ү/aԮd#3;$vzY JA\޳wibC^&I6̽P ں,@ct!F~^F(AM&i3>gQ t4gDsn?\D)\LK#'V,A$kkH1CyZ lij1#I _{Z\CsGyAT?¼KАFN=zWGi-s[0CpNH60}k?iG.i\`cJOh-}氄r Wx]Y"VRy$7ږg'@UBd xcOTFVWky1I>ji"S x5-;O/R̞֡-hvhfMOQ7鶺KOTVoI$zK^_&3HX&ٷNէT% E%_9qm˃vBe[.PӷT|]=-p e[\W]R5*IbMr^2dz}C}}<[w䴘4FgnysVo-c,?*gE yA͂OVOs;.X:]`fz`84fݙ_^G]lcPӌ%Gx>A$Uc2sWKq떺}mw_;+ƈm4q<357E-Y[MԪ'hm–i$GTj*Є<á>-qk0U6'hm#gBS+0KhB9SḎXtA=}?z>iqii>oKswq?Zl4k7'(boVנ޶q)pj"KI l0Fʺ