JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?NzU7f4/='^*^z Q2(E:*(ETVcNE"'#V#^J*GgҬƜQ:UJdFTå1ӌPʿJb*P#J8 x^)rҜ ۥ=GӥBSJpP11J펔})@t>(e;vJzZiQR6(›g)y@]cPҬۥDץbeǥVQx # Gn0 Ip*F8⣏jt{t #\zT:tԏn*P2EQ0:t>*a})}:R wAT9'(}:StsO0UQAi6|1n)U-5;mjߵ4'ҜӥyJb#&>{ 1LTRc@L##La £uaңa ̿J*WJ(4(.`ǥNBJraDz<,9(i󎷖)N#tlv =:V]Λmx70O2PYXҌ~u-4T]ΩN*UJ" TʑDíHQ)U*$ҹ~Qh7oq]H!yU֯15Y[Dt;ْ#9'OU党LT̾pFqVIoƠ3G[ hxy[*a/ WeYMW!1&JÜc*0J֪W9*#H NCDhV2>ձ;Gғ?Jw)P _ʐTl>)ϵ0Jc{TqژGҀ!aE9;)'Fr>9ҫ^{f1=ӷC6ӌ0Ktg5]J]?R}c"U=]n֗p?ݤ7 J1Xtn[UH ڣSTȤ{u;wW-mGKwfj`nF3ҴFi|Fs0J-te[tF屃-Fzږ50۴܄15fduF篼3q۫;Au$.\o{f[z\Nl)u}T$RrMm&%$zMt80ӥ @\ъp:WAtv=;R~TP \cӥ!›ߵ;M@Ң$,ܒGRHP3Ҹw{uqm1e BĽ=1eFUQŽj^&oؗԅǠTEBW)2Y&Y>z{RCJj/s{EblćlRіPeZ{㜎Wi!}RCjрW )_һN[l9²DbRrGzWnTH%Cy9Y9]>tgNHb0gPWՆvML)IIB 2 j[UفV,֦DHDlp*}j'MϚ ?>z LHTyŕ8v85z "dڬ<`)'}>xK,Η8+4(Ycm%:}P2 V?eK+<3ƻVh ?ƺ)C.i NQY:Εṉ1F0%zƟmY\L`DWR?Z*168)h=ҀMO4ÓxEC#d]J@Oli`[\EaL XHzUe"Fdc}~AݨҘU9X@`:zzR3w9CsG]OjۇZEȽE'$]:ȥecƴI0M65Qk6 ϡۜcj*zh>c]ƞ8w'K52\F>.q:W%[jCQ·yȭؼQz<Ņ؎G+REv)X1>[㒇uZO鯀du"OM[N35lrj&S$IzYRoaURO6y0zU #yVQȏi4U$xA$8OoSE2lfCJ `GbRI;&^ *0sN5GK[}^ݒ)ؒI<J{ƀ S(e~v=AG* !ҵʇue(܎iQTg[}31vf:.SrdPgrcWƩPvxRk*kF@@&@Oh#bCK`%gY=_ 5] =ΤŶe+1zG(f<{涯&sU9AUcXgUH<CS80\khh|۔A}k8?iFs WJRm#_AYZDm A g5saj)R5Ҫr3⥤ }RC8'ֳdUU-̏R󊻤Aak"nr#5H"$fk$0]@ZU<>i9Xcha\J0"5:>q'p)85F6 g=%sr?*8! ֆ,?Y~]f}ܦ+4~PKz[sR*{Lʹ΂4l갑<ҪG3HgAY[C ,Oһo2%q\Nz9%Oіf ҰjQV4F(!Ќ0A%E;UL]ly`tFHF|!d,_u zƜ$դ}ܕ^q5[%AAuטgޮ0Os[]H V8,~Z[my 2J{ ک—o|Vlzyd]Hɷ%Rju_C}nSt7UMv9YI"X(nit'F Y'BWb728 1VJȩ`pʟJ)HTY\v3$ ߻ 1(fxŪA=ܺ?*oVxp͒($2c}Z9{{T]z6SSk;KLY2tdYjĬ,ިO;[-L c( )ܛ zU:)>Ztp8\qVDJw6Es TN)'ST"CSSa F^AױYE))&>VՔ1Np5UTWPb@]x!j)vm+1Ө(roݘ هmZ8 qb8oov4$(ݩhv+3 9pdpr1\^V"ҳ[/ ]`ᔊ-OIf:;uMŞ&{F29$*29YmE+jF͓8zA<Zû\KOydfm* j/ f&8":#"RO\'OkZ7,njw'V`:r|?y =h̷s[Dىq̇+`GB|vU8%d`*[c=*+:VDgxjw#imIhB;JFQ(e3ץY6DSRFԘ z3tdc852=zRXbHgqYi*EyGoFGnCP/qq@\ǧs+Y'+7Vcjyoejt1vc[e;cg y߄5Mv ]Ι꾿Q־k9mR[-'PЃңu(m8SYp0.H)}6QUٰH`ퟠ*dPNi T0> uۂtFP}SSbaKI |_a1}Z]O]5Cr̝^~QceOSw"h=SXg׹s֎$J:gһMPbښ#>e/נi4Q: {+9J--IbE61qT^YG-#DqПNG] qnاlFy ckWŝHC\޻v,&=6ݰ3#c?Ynj4[gK&y E8M*V :L')B''V,?Gh\ ] R4c1=#wZH=ֽ/p&w@3(5wtkўOMiXdTc؃q|a㍅kdPT ޼:H]vokTcvɬ;=Y e?J~ Et~9".)e흦sH_V2wmPr3J@擜 2=+}ȷVi-_,wʞJ;M#дW􋡤mKW۱$ErZd"{%V0Q)ãPC 7IpjXSJ $ ҷ=i3s@M@uId{!vy.32xzT=>{e h-]:w]Bqۨ#SZ\mffO-p2k#ԇCLH]FCe 1DJMղ9;YGY ݝԎ9({+y4l7szyEBHH$qxNX㩨#4yd){Th=oTe\N$=TzdstTE! A5&GM`ρwM/'?qpsnxs~I@\g`sISNs=3)n=*,>l1Ҁ"rGN(A!1t-$W2H/@oSZ; $c=sy34 [X N̿>XH}HT5j =jxWաuӈwf1 Q.>q㏧Zv!>sS2H7dJ8*Wm{[#)q ӆ}i.G> o·+<~F2?Jdѱi5X5 GN:ӗ891H`Fe2yy5"'͸iy z턆[Y)+֧&{?s}h%}휒M0M$cQKځ J&)@ 8&T :jf^&nTy}g8֊96u(x銐 #VC: c4HdF x=()em`Fx&$  2^-(ԳDLx^i4o4iO>#IL;U\`8'E րcޕ?uGR8JS xsM^W` O#ڀn涁n3!#?}}RC!$=*r7#i#*)8iagnosed with such an injury, and I would say that I ve certainly started more kids at an earlier age than all but a handful of coaches in this country. I ve known plenty of kids who developed serious injuries from playing baseball and other sports, but I ve had very, very few even moderate injuries in weightlifting.<br><br>BFS: Many medical experts will say that while it may be fine for kids to lift heavy weights, they must avoid lifting weights overhead because it can easily damage the shoulder at that age. What is your opinion?<br><br>Schnorf: Medical and scientific theory often conflict with practical experience. A lot of such theories have been proven wrong, such as women who are pregnant shouldn t exercise or that women athletes can t tolerate running long distances. If you remember, 60 or 70 years ago experts said that a curve ball didn t curve, that it was an optical illusion. As for stress on the shoulders, certainly anyone who participates in gymnastics at a young age is putting a high level of stress on the shoulder joints and they seem to do fine.<br> <br>BFS: Seldom do your athletes perform any pressing exercises. Isn t shoulder strength important in jerking weights overhead?<br><br>Schnorf: During the time I worked with Curt and Stewart we never did any pressing. Stewart could never bench press 200 pounds, and Amy Miller has jerked 237 pounds overhead but can t do a military press with 75 pounds. Amy has one of the best jerks I ve seen, male or female, and certainly the best jerk of anyone I ve coached. I am of the belief that the jerk is a speed and technique lift, so with my athletes I emphasize speed, speed and more speed.<br>BFS: What effect does the starting age have on speed and starting strength?<br><br>Schnorf: The sooner you can establish the proper motor patterns in lifting the better. The toughest athletes to teach are the kids who are maybe 16 to 18 and have done a lot of bodybuilding exercises it gets very frustrating for them. I think that especially for a kid who s pretty bright and has an appropriate attention span, the younger you can get them started the better.<br><br>BFS: You were one of the first coaches to train athletes twice a day. Did you encounter criticism from other weightlifting coaches for training that frequently?<br><br>Schnorf: Certainly. The accepted practice was generally to train every other day, so the idea that an athlete could train six days a week or twice a day some days was just not looked upon as being appropriate at that time.<br><br>BFS: Are there any problems related to the age at which an athlete begins lifting twice a day? <br><br>Schnorf: An athlete who starts such frequent training younger has a big advantage over an athlete who begins at a later age, especially in terms of how the body handles it and frequently in how the mind handles it. One of the problems with older lifters trying to train this frequently is that they have a lot more stress and personal obligations and may not have the ability to focus like a kid who doesn t have all those pressures.<br><br>BFS: You have a reputation for pushing your athletes through brutally hard training sessions. Is that true?<br><br>Schnorf: At the 1979 Friendship Cup in Russia, Stewart lifted well while the other US lifters didn t lift very well. On the plane back someone asked Stewart why the pressure didn t seem to bother him, and he said,  I have more pressure on me every day in the gym than I ever had in Russia. My philosophy is to put my athletes under a lot of pressure in t/t\:6Ŀ@.:6dc*B<zX!(U/6)i8RNo E!TPyy@J5f4y?+}d5kIG-3Tӽ+;?hq`7-ѿ{.!sր ,MyJmeBd"̭n2\rΨ`5:ik^G$ӆJH f]4Mc=jw{UuUK)dI 1JuN~skk{.em+AZiP+7&8V"8T)?!Kze]\87 ,K\ H\wJr"=#«RJNٱ<6Ђ|EYEix'"1\Il )lK[%Vqx&C7c vG*tmi[-.}B0K>|zᾑM!p3x  /"G1 IKx/aa㒍WWhX89`ȧre;& Ac'JniZFgJ+B=6uEj׉Ê<2Ss̘ȟ'^Iiw5Nj#diVh>2F[2G?27sگ)HV|=]1,`l}HAԀ)}Ƈ I'gb^Kv© ~ 4\G6`P8ly) ~n걹1,@RBBQ#9Cs=mFQ=ueVߙ7hy(PtE%#m.M;/n[+>t-9)Zqm_v-,t5R 6no噸x$:586:$iDse>/S_SnLy(Y-~H:?͒\ѓ>O/ UBIpQwɰ%~ru[rZIaI&;O,+(4}ٳ;A^ýc|?yD'!A~5OW_y~*s\?ơ#ޣN