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XsڌqsZmUz?ڱ 9kBH$A& Rs x晵Ė%AnGnh4:y0֊Hc_y4}n(p*/]5^*~L|Tql` 4}$-[bj$"ne܀ JNWfMN5j&X{]վ"X[.j>p1Sȷ$sYqqg`gJ7)QJ[fo,V΁/-FSks`kwF|1m #:9FYcзNT@P ^{4IaU3[ cIǵMaHi<*XLr^aɪBÎlcsǽ=Hf>Ÿ1ӑ+{coޛsI{"&Q4 ַnV4x!\59tP|ig5RتkSIu\[P?X-ܖ{H#\BsYĂ8B5'jە2’4bJ}+=GBda^kg&#kKK\х7~Xmg L~wj*l$? )Gbj6)Qn~#b/1YX[`#9 yF9 DZ 0FG*}OB YphRA=9¸0;bt5M(8Iy;ӧW*ːHYW?+VFs{-k# ޛ 4I8zgE6e =eXdvF*b.GL}韭FتJ构gTbe@>Yw>H(kX291"^|SJ88F9cbBuHoF&ANU܌Pme=RdT!AQ`YNIk: F.qG0<) ~Hx8qKnxo򦑰1OSJ Qh=RHNqYG#3Aǯ:2xA*wϿQ;`{VD&*V>VS\1u;>RzE|#ɇ=)Bsi!}{Ҏ~4@>Lri&qn9A隑Jv&hizU,"xq>O=1h |Eih̺5ߙ-q"c ."WM z7/4Nct`d+w9*A,yI\iI1?L{֤I[!>UȕQyOuEI`Tq*{7GYH}̻Z`pGQ_F@#;皵i@  ꧿ҳw%oq6JQ*AvS8 Jw9.QP3ޞTl,>ڤ/ܒ1Yeۼ,~W}weH`YPaR7.yOqOI]f@Tٿj(Q,}^GQZ"Hd+dC?at success comes through hard work and setting goals.  Do whatever you can to attain those goals, advises Nik.<br> Knowledge is power, so they say, and Nik knows how and why to train.  Everything in throwing comes from the legs. That is why the Power Clan, Snatch and Squats are so important. <br>In the Discus Ring, Nik tries to relax and get his positions right.  You can t get too much in your head, but mentally you have got to be focused. It s a little different in football. You have to get intense but at the same time, you have to get your assignment correct. You must be in the right position and help your teammates. You should always be mentally up and don t let anyone else get down. 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