JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================vK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-J}+@ NkJ(Y5#2x ZCag]/cO~:J*֝77doӼ2zG6PBX)x'z=esA$uxDb,UQP$ ֚=[#u $qv:K+n$_^^)U` 9^XldF7[Hڣ9?.$LnYA==?:*KRCs Y",TӴ8fmB@-rXg(Lx1zTΛt7>I\4IēA2 §@+Z(#vƠRH'Tg>XU%'#5}9X)8H2jlb.:ivҽͥ|!FMcxmUT0s9'm4TFM-"Z+kŚWUTsF+"mbGA>WVǍhҼ['9T9lj',κEhZ(߇ǩ[u~BQڮP TgRGȓd KG8V +UilT0sS+#YOݣ2/+wg`~=E]PHH1iIU@'Uo "ev3`W x,J0At[6IxGcվq]d0` jf*+ 5]2kM)<b;v݅Dz'c'Byi,Gu¼kwhvgV. u* #jVtڱ0FNN=VZUC]ؾoX~+ՠ!,rq]\&ia9TddRr= =(m6y-R+gRF1OZ-njm`[k'Eill\HzPqHpf[C.yֹ\$A>)J8V*lXd'wup{ҭE  ;G1vzn3k$(cgZQ'Wj5G10'VEUO@hȷdܷ8gؿe9yiSjm  ϶ɢ 2cс$QRmU*ZbOu<$}v8/HV;*.0QsVbDTG=:֖1U$BIjIY@ܭs] zsqKTGCQ%9՝&nF)ݩDJxzQGg'X =ŏZ̛v4,x{sjxyVM|Ƨ>ȭAD cŋxljAQ#x`wzRǭZEaX.E\:oYx'0,+ğ~ 6:qF|/#Ex= ]͐x` I3{_avpWN~BXabV"H뚞U}u: 񝥉bnlW#KMҶj38cRҹ%{m9챓ِ0u\|2cGh&l7)Ÿ~;Scx"M25w  ^z(7?Q`!KAEs1%G b@QF24QI6K?ble resistance with free weights. Plus, it s so doggone simple.<br><br> How Lifting Chains <br> Fit into the BFS System<br><br>Lifting chains can be used as bench and/or squat variations. Variation is the key to success in breaking records and not getting stuck on those dreaded plateaus. Therefore, instead of towel benches, you could do chain benches. Instead of box squats or front squats, you could do chain squats. You could also add the chains to the towel bench and the box squat. You could use the chains just on the regular bench and the parallel squat. There are a lot of possible variations. I think it could be a lot of fun and add some real excitement to any lifting program. Expect to break more records than everJj+}j*r/U?RhR淺m% 9t*|Xo4i܃哅W!8y.Tqʽhْ>:mVxsOE5G֪99e"3$U&ik-C[>Gk?y&{U\ʅUߠ V-/6utܖWLSiޕQv!sԌTUVnF>Fx +H_ƋX'd8F)+kvE|O(y>89QjucӝGjOJq]*\ ژOr}*4&IzdQ3ap=(݅Kkzj)[s,-(kV'9*];Uɠ 5&RIr7 S(b@ #Eui oxb]C4*^ɏ NJC^AqkݴLvJDN jNJz+C\fѯLRLoQN(xCFY, Gu8{U|:TqJV1QVCH,K|R.{ %_ tPCږ9OZ`qV-"%* 355*|Ҁ,ʠ;RZQ N0Gw PZ Qrr1Sjb $LzUbK9<8vI8QVlS7jМo2*UmI&ڀD“>.Wr*}ץG̀Q@*rc<ӽFJXw 8]9RHU19-cInR2t!i5m!j+gNypOVcg m*l2TL,pAHjF>@zS9*<}xK`h'K"Jfz VzjmNHs!'NzR9zP1[pN$