JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================5K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?L}wSUI%FuWN'Ʈ4]\` =+Oh -!o;8np1ϭZ\C-Uprk_|7ԑt=)ݤIA@IKIcRm}oUpޤVrݔ=k_MlYFC=Ok⭖$[Kwo݃0=9MT55n̹C!RE.*oJ$DߒxAg? e N@;6Vw:Hͮˉcor 7WBcO~su=L$?15h}_7xKMeDd lң62>}U,rfKl"c==ګ؈mm`m#Zv=ʦṳ9QTX%"/9rM-̶K±Tb={:AiR+P(*ɨ.[1@'.\yP3fͨ['pjZEn\F7,dT9D88CSgMnct'':Gv6L 3Qfs;_Y\V}i{+y)bppzsMhQ]q$@oHp>+Զ&I3cu.`m%(!Uzcۊ%sBA=v0`d˳4] HuX#JJOCWūƎl(nnc|r;b:;ekjrDCjtzn4b縚t9^$pyɀNsU56SɧGhl+vE[*yK0TE̷{#!)Ĭ*z>ukᛈd}L }>jxpO86Vi/IWH&-RU$E.@ʲY+,'gUfd䎋O{=6I%[O1l5IPlӑ4QZYr" 4lS'onj1R>H#sy9#3tXJF yTbEAãLvfGY?΢#-з+0#sEYǰNX<{2pw~}i=HtHI,=ٟX<v}C6þQ7BF̠0JԮ=(ϐxzV<;$ \_ݖT]jmBrԣxE.HU^while other athletic teams would show improvement.&nbsp; But ultimately these students' abilities would digress due to inconsistent training which would lead to a lack of basic strength and endurance in the athletic skills.&nbsp; The physical education staff in 1991 decided that we were going to try to do everything possible to implement a total lifting, physical enhancement and conditioning program.</P> <P>The Helena School District responded by implementing enhancement classes during the regular school day as elective classes for junior and senior students.&nbsp; These three classes became so popular that we presently have eight periods of physica enhancment offered every school day, the earliest of which starts at 7:20 a.m.&nbsp; This class is now offered to sophomores, juniors and seniors as an elective with each class holding the maximum of 30 students.</P> <P>To implement this program, the first thing we instituted were the Core