JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================6K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?}ˋI|ؿjd qI4xF>]VglS'ǥDV\E- MKOV1;(8ztj֩)C|+&b\FAOkVտu?hQ+Dݎ Ӥ-WSXj6AˁRǩ۾݈X򨻈jsmk洇BwN|Q9t ޟZѴ9a Nإ;J' `] K{"d_&e8x@ rH, P]9nnt]:M}g?P䥢dJF5\x;ljӠ9OfVG`BjG&E$c99; -rHHcV C;pyQ= jizFff>\uӅ,k {Y$|}֮B{x څo['a>pԺfu9TgcCM~%:!B$"|J͜ ϽY lJ}XzT EduVK˩sSՠ!kUtǚ"$הP=|ܦ5G($% Umr~Y?!XUf$?*ዻKPr3M!#9Z<br>HAMSTRING EXERCISES<br><br> Leg Curls (Picture 1): This exercise is perhaps the most common exercise done by athletes to strengthen the Hamstrings. However, just doing Leg Curls is far from the answer to hamstring injury prevention. They are done twice per week with two to three sets of ten repetitions. Jerking is prohibited. Leg Curls should be done in a slow and controlled manner. They also help strengthen the knee