JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================6K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?}ˋI|ؿjd qI4xF>]VglS'ǥDV\E- MKOV1;(8ztj֩)C|+&b\FAOkVտu?hQ+Dݎ Ӥ-WSXj6AˁRǩ۾݈X򨻈jsmk洇BwN|Q9t ޟZѴ9a Nإ;J' `] K{"d_&e8x@ rH, P]9nnt]:M}g?P䥢dJF5\x;ljӠ9OfVG`BjG&E$c99; -rHHcV C;pyQ= jizFff>\uӅ,k {Y$|}֮B{x څo['a>pԺfu9TgcCM~%:!B$"|J͜ ϽY lJ}XzT EduVK˩sSՠ!kUtǚ"$הP=|ܦ5G($% Umr~Y?!XUf$?*ዻKPr3M!#9Z<br>There are different types of stretching. Stretches are either dynamic (meaning they involve movement) or static (they involve no motion). Proprioceptive Neuromuscular Facilitation (PNF), Static and Ballistic are the stretches most coaches and athletes are familiar with. PNF is the best out of all three but, requires a partner and takes more time. Static stretching is when you assume a position and then hold it there with no assistance. This stretch is usually held