JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================6K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?}ˋI|ؿjd qI4xF>]VglS'ǥDV\E- MKOV1;(8ztj֩)C|+&b\FAOkVտu?hQ+Dݎ Ӥ-WSXj6AˁRǩ۾݈X򨻈jsmk洇BwN|Q9t ޟZѴ9a Nإ;J' `] K{"d_&e8x@ rH, P]9nnt]:M}g?P䥢dJF5\x;ljӠ9OfVG`BjG&E$c99; -rHHcV C;pyQ= jizFff>\uӅ,k {Y$|}֮B{x څo['a>pԺfu9TgcCM~%:!B$"|J͜ ϽY lJ}XzT EduVK˩sSՠ!kUtǚ"$הP=|ܦ5G($% Umr~Y?!XUf$?*ዻKPr3M!#9ZWith that in mind, you should not be surprised if 65 pounds is easy and 70 pounds is hard. Sometimes Readiness Program athletes might only get 3 reps on the first set and 2 reps on the second set. What do you do? When this happens, use the following procedure:<br><br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t bu