JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================rK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?~(k\tDV68޿}*1ѐ(i_QF#&{M(&M[>jF;3SZ6FdG5A-g&us<2a$!W Z]YL0P嗶}\Ą18g*Tv6<"w]W.qD=+r+ wBjRVBrwg&{ WMBilx5a돴Or$alrIqkm%\ڳ<>Lڦ @}?X4CKcgtMKm5$VS29#y\]'Λ=|M(Et=cS"Kr a7jcZ1f6PUj]n3ck[_괈RGM4[LWf@RE-uv~-u#̑Sd*f{^.Kel@e`oI[@\ۮ-:``G_%[%i;*LjmRKY(twq펿O٥sEsՃ[kF?x~_$ˏWV.m$v|g FXB%Q-LL!}X,jqU=SQѡn_S7Q/O¼?x\`\Yu?z>^0Z(Api-20u>.f{тxSA#[-yɁ* +V 0. i=phV&$r&٬]>VXٿ<ƒ$9 fr2QI&eyVN&sf^Io;5PT-o m~MpWS^\HHY>}~uT7=t)#QueNmp1\<1Tnn漗̸p9TӻP1 ZQ $`gU<尹Ym'*} 07;x.3{aqfw5 5x& qv(qNG=@( E]d ?J()lu󟒳}hthletes of all sports which teaches how to stretch properly, how to train explosively on weights, and plyometrics & speed. When it comes to strength and conditioning at Malta High, all coaches stand together. It just doesn t matter whether they coach volleyball or football, all coaches encourage their athletes to participate in the unified BFS workout program. This is very convenient and less confusing, since many athletes play three sports at alta. <br>Head football coach, Scott King, reports that Coach Sargent has done an outstanding job in helping athletes get bigger, become faster and attain explsive strength. From looking at the statistics it is very obvious that Coach Sargent s implementation of BFS has helped Malta s athletic programs soar to the top and become champions. Let s take a closer look at some of the individual teams and players successes.<br><br>GIRLS BASKETBALL<br><br>If you ve ever seen a raging forest fire sweeping across thousands of acres, burning everything in site, then you have caught a glimpse of what Malta s Girls Basketball team has been doing for the last several years. Like an unstoppable fire, this high-spirited team led by outstanding