JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================rK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?~(k\tDV68޿}*1ѐ(i_QF#&{M(&M[>jF;3SZ6FdG5A-g&us<2a$!W Z]YL0P嗶}\Ą18g*Tv6<"w]W.qD=+r+ wBjRVBrwg&{ WMBilx5a돴Or$alrIqkm%\ڳ<>Lڦ @}?X4CKcgtMKm5$VS29#y\]'Λ=|M(Et=cS"Kr a7jcZ1f6PUj]n3ck[_괈RGM4[LWf@RE-uv~-u#̑Sd*f{^.Kel@e`oI[@\ۮ-:``G_%[%i;*LjmRKY(twq펿O٥sEsՃ[kF?x~_$ˏWV.m$v|g FXB%Q-LL!}X,jqU=SQѡn_S7Q/O¼?x\`\Yu?z>^0Z(Api-20u>.f{тxSA#[-yɁ* +V 0. i=phV&$r&٬]>VXٿ<ƒ$9 fr2QI&eyVN&sf^Io;5PT-o m~MpWS^\HHY>}~uT7=t)#QueNmp1\<1Tnn漗̸p9TӻP1 ZQ $`gU<尹Ym'*} 07;x.3{aqfw5 5x& qv(qNG=@( E]d ?J()lu󟒳}h/STRONG>&nbsp;</DIV> <DIV align=left>Increasing strength in the above areas named is an absolute key component to jumping higher.&nbsp; The stronger your legs, the higher you will jump.&nbsp; The best way to do this is to use free weights.&nbsp; You must also use multi-joint movement lifts like Parallel Squats and Power Cleans from the floor.&nbsp; When you jump all the muscles, joints and tendons must work in a coordinated maximum summation of force.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>What happens if you isolate the muscles like a bodybuilder or use a machine?&nbsp; You will get some results but <U>not</U> optimum results.&nbsp; In the highly trained athlete who has worked with free weights correctly, there is a strong likelihood that jumping pwoer would be <U>negatively</U> affected by isolating and/or using primarily machines.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>The Parallel Squat, Box Squat and Front Squat are excellent core lift multi-joint lifts that strengthen the important body areas.&nbsp; The Straight Leg Dead Lift, Lunges and the Glute Ham exercise are important auxiliary lifts for jumping power.&nbsp; I don't recommend Jump