JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================rK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?~(k\tDV68޿}*1ѐ(i_QF#&{M(&M[>jF;3SZ6FdG5A-g&us<2a$!W Z]YL0P嗶}\Ą18g*Tv6<"w]W.qD=+r+ wBjRVBrwg&{ WMBilx5a돴Or$alrIqkm%\ڳ<>Lڦ @}?X4CKcgtMKm5$VS29#y\]'Λ=|M(Et=cS"Kr a7jcZ1f6PUj]n3ck[_괈RGM4[LWf@RE-uv~-u#̑Sd*f{^.Kel@e`oI[@\ۮ-:``G_%[%i;*LjmRKY(twq펿O٥sEsՃ[kF?x~_$ˏWV.m$v|g FXB%Q-LL!}X,jqU=SQѡn_S7Q/O¼?x\`\Yu?z>^0Z(Api-20u>.f{тxSA#[-yɁ* +V 0. i=phV&$r&٬]>VXٿ<ƒ$9 fr2QI&eyVN&sf^Io;5PT-o m~MpWS^\HHY>}~uT7=t)#QueNmp1\<1Tnn漗̸p9TӻP1 ZQ $`gU<尹Ym'*} 07;x.3{aqfw5 5x& qv(qNG=@( E]d ?J()lu󟒳}hgh School in Bellingham, Washington. We had 1,400 students 9th through 12th and basically an all-white population. We had 50 football players that ran the forty between 4.5 and 5.0! And this was in l970! What did we do? Basically, we did the BFS strength program. We had exceptional leg strength from Parallel Squats. We had exceptional explosive power from Power Cleans. We also had exceptional technique as we practiced twice a week and timed everyone twice a month.<br>I asked Kevin what we should include for the perfect speed clinic/camp. We easily agreed. A total program for speed must include the following: Parallel Squats, Power Cleans and/or Power Snatches, Straight Leg Dead Lifts, Lunges and Glute-Ham Raises for strength and power. A complete om]ʒg =FF*׆ Ǭ1IA$SuQI-PKG6&t2#r8q)!KMc&q!QJld^%hY.aGQLw_z|=aw5n`CsDp>E#,UoklW'j^  I1|~5}tmCsI(_\ pM)ŽQ̵R` hi/q- +pwᇮswYWVෟP=񃴱#BVNrj]'M<jv&WU;S Hօ]i.$; cC/o!y0=ǨBNPuM۫tH$Vd=*)nE#8e2OlfOsCO$3[C +`JqOaEbE\umVP)۱Ni=T?)=zanʐAkԵ|(@!r o5J oG1̇u^wFf6z=2&);r7o|_\f2mԞ=GSI22HXe's trying to push all the right buttons and earn a college scholarship. Daniel would like to be a dentist or a