JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================rK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?~(k\tDV68޿}*1ѐ(i_QF#&{M(&M[>jF;3SZ6FdG5A-g&us<2a$!W Z]YL0P嗶}\Ą18g*Tv6<"w]W.qD=+r+ wBjRVBrwg&{ WMBilx5a돴Or$alrIqkm%\ڳ<>Lڦ @}?X4CKcgtMKm5$VS29#y\]'Λ=|M(Et=cS"Kr a7jcZ1f6PUj]n3ck[_괈RGM4[LWf@RE-uv~-u#̑Sd*f{^.Kel@e`oI[@\ۮ-:``G_%[%i;*LjmRKY(twq펿O٥sEsՃ[kF?x~_$ˏWV.m$v|g FXB%Q-LL!}X,jqU=SQѡn_S7Q/O¼?x\`\Yu?z>^0Z(Api-20u>.f{тxSA#[-yɁ* +V 0. i=phV&$r&٬]>VXٿ<ƒ$9 fr2QI&eyVN&sf^Io;5PT-o m~MpWS^\HHY>}~uT7=t)#QueNmp1\<1Tnn漗̸p9TӻP1 ZQ $`gU<尹Ym'*} 07;x.3{aqfw5 5x& qv(qNG=@( E]d ?J()lu󟒳}hthletes of all sports which teaches how to stretch properly, how to train explosively on weights, and plyometrics & speed. When it comes to strength and conditioning at Malta High, all coaches stand together. It just doesn t matter whether they coach volleyball or football, all coaches encourage their athletes to participate in the unified BFS workout program. This is very convenient and less confusing, since many athletes play three sports at Malta. <br>Head football coach, Scott King, reports that Coach Sargent has done an outstanding job in helping athletes get bigger, become faster and attain explosive strength. From looking at the statisticsCronan. <br><br>Rising to the Challenge<br><br>At this school it s not just the guys taking BFS into the weightroom and onto the field the girls are now coming into prominence. Kris Saylor, head volleyball and softball coach says,  Our girls athletic programs are experiencing a rapid ascent. You definitely can t make that climb unless you have good athletes which we have but BFS is what is going to help get us over the top. As proof, the most important chages can be seen in the rapid rise of the powerlifting team to statewide