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Another advantage is space. Hex Bars don't take up much room. Also, the workouts are quick. They only take about two-thirds the time of a Bench or Squat workout.<br>The primary reason we use the Hex Bar is to develop jumping strength. We use a jump stance and pull. Power Cleans or Power Snatches develop explosive jumping power. The Hex Bar builds jumping strength. We also have a High Hex Bar for taller athletes or athletes who just have a hard time getting into a safe position on the regular Hex Bar. The Hex Bar workout can also be done during the season.<br><br>The Glute Ham Developer:<br><br> The Glute-Ham Raise is a top priority BFS Auxiliary exercise. It develops the whole body of the Glutes and Hamstrings from origin to insertion. It is vastly superior to Leg Curls. Normally, we do two sets of ten reps, although you can do as many as 25 reps per set.<br>The Glute-Ham Raise will also strengthen the lower back and spine area. It is an excellent rehabilitation exercise. The Glute-Ham Raise was first made popular by the Russians who did extensive research on its benefits. By 1980 every gym in Russia had a Glute-Ham station. Today, every high school and college weight room should have at least one Glute-Ham Developer.]_\eAd8\wW?[- 'T]ٮC%Հ'$gh,p2.e)+7[| k+畸n#+Ju¡ߜ qU]SW< |Pk7khĚ5ȷ6/FqEt^!f9'37.;8 X2͜=km=W88<8>j$JBrHdAIס9f9$9s:P#ž}` n2qRm@D`֦8H (HW)yy$AO>ޭyՆ]mP}sQNٰ) As*v2Xw3~UTp3"u#qPp Ub,&z0$;i=VQ9I͛G8$v4+f| g$s` Ң.ޝ8@'nSW4h?qpTʹ-cE&Z(X*D:kkf cpqɯSGȃ{# S Ԯ#ަ0ȯdh;X1ҳ,CL,A=0 OJ7q9 }i @+ӚEVp:3* r{PR.zPAb2)UGRFnҀ#G=bN3E%eF-FN.?SAgCh8?ƽ2 W~œO ?^E;֪<YOSAgCkh28?ƗY)֪<Y?N'LU{g q?,~צQEU{g q?,~צQEU{g q?,~צQEU{g q?,~צQH>W~AgCkhp^6ve TϮ*j(sQ@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@ey love te program too. It is great to have them in the weight room because theyhaveno egos when working out. The boys re learning a lot from the girls. The girls are dedicated to perfect technique and know that with perfect technique, the weight will follow.<br><br>____________________<br><br>Thank you Cach Ewald anoach Godfrey for sharing your championship experiences wthus. You are both true Elevens!ll season and states with conviction,  Yu are not going to gt big mucles from the way I train. I've lost body fat and gained muscle. My clothes are not as tight and I'm faster an a lot stronger and more flexibl. I believe I have improved my looks through lifting. I just want to hit them over the fence an I want to gun'em at home. That's the best feeling. <br>Whitney is majoring in athletic training and wants to e a strength coach.  Coach Cross has bult my confidence. He threw me into coaching hre with some of ourathletes and at clinics. I've really enjoed it. <br>Coach Kennard said,  Witney is a 31 suden. She alwas studies on the bus when we travel. Whitney is serious.<br>Whitney believes the spiritual side of life is important and one should always keep trying to progress.  My family is so important, reflected Whitney.  My mother and father are stll together and that has rought stability and scurity. They provided a strong wok ethic growingup on a farm. Also, here at MNU we have chapel service twice a week in the mornin