JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? i1Hs\sPPFsbp=6Yڶtx<>T-]]g;A\'"A;H5sy%̭5Ā9c u-Y "I;4Ii&{S%̍a?1N.Zc#U9our+9\$Zx~~V1OzNk5vWk*vdzk_Dnt, "xa44ݱ@UNW#Gu=]v^##)9Қ)-*N}M`C*kK5R%{fm|V駱#㊁G$ 銄ɡ;rHZΥFqAD2Ȫ$kt- i:pϓ\QRVF=⊳h)@ ϥ2y攅D\@ʺk2k}~<\rdC~{&xg_Jկ~j"q:GTC_ZIG[ԖI ?8"XT=EXOַ*b_Ѻ0eKm#;č!b_Nĺ,$7h8d_~[u,ŕ=Q[iQXqr־b;:su=| TX>THL% {i-X`7*[9oG4v/lUDc ԓE[O]$.yFNN|d,|O+X*m;Os4Rq+y74qHN{Sz 6JW#+UAxzO}+<&ӧln3=Jv8S ׊务}Iue ԰JǞk~tˆg݆b8N,rO$d$ҹM+$998=&98?ZU'>oT7?38i" bB(UQS*R3J)*($ds(|V26G̞+[ gm*Oa\;H9f$=4 i!曘kKc֮rHKT/'?/XN8hYX !dq/v |%fcjBʙ=[?j9-d #˙>GDn CJ \Q&jcȊ&-JfMtVHk{e'̫w8U}}4kP,`|p @>)eFB?)kOZG "OkHU9A5 KķWDZDuҵ[{<#|OZ򩐑s׮Dv]F(>E5t! o9M:8Ԟ ~r o\v+W)2}v9hG2:S8eمMV82OW ;u8[s"뎰{AJ@½BR(VG%it~@==i!*a~^w4RP/dHFtȱHE,j[۳y{,؟Yz-0F?A׫K@1䑥vĒk:{߳@[.qU8_Ak:[=Gs(8S2q0[+uڞ{7JpzCOol#h#°#Q 眓@+ Z;SsLZү'Df>cc3KnsùWY/qi!=3V)u_llj#*޿dm ޱaz3/@?Js>^ukF>5ORay]LyItױḌe@ֆe;vbcهGTT+5d%<7Ԛ-.Sm.F*~\``cGjM8ԳOj/`iFnm#}N+X tZicm[k!bW:uiJiAB60Snt㩭ى na\/&a^^t YyZ&҃M.jq u.9(G#𢚲Ey&2Bū`V~+@8SX?Η '珥H2F:VM u5o0(,@});Wڑݠ=AT՞w&E͌TCAVhS)\.F8vלң`÷"= Kaҭx~WS( v wWwBjy &!wr@4[!nܸ,:濲ŭ!߻nyR}GlT\h٣"a!$o o®xCH oP<֙iH 3Pzw= X#EASR]=+fIk^ʿ/PA=M$%yecz\s]Fܕ^W##x6vs \*a"N*UuAN?Gxӧj\9tE@T:zRړ>HNEWBjaҮ^ܯoHՒdu5z;h xev>Z<=Ozԣ{y(4mRӮi-n,nt5,rۼɸ䟭>-;kRTԺݽ렳˂4ڣ'S@]be#Fhn!BʧSiFJH~Sx"G\IaH|QiRT5i|\83Ҧ㾧e F0Pq'c,XFH#װ.P pէk?4gs>u 7)}%B٧!oahy,˻'=yC޹UW Iu3v[GqDFA.r0>R*Z;eՉ52[J ǵMvF#c$ r:VV pQ٤^cVR0\:#ѧ;HJ>]7e?θfH[h@#m^fyO@MhÉwqFJ`m"smyB8md 88N( hw9\m+YٰPRqUMJj6Bԟ֢}XaiCW]6Qh{ rIE?tW¾TwG05Pc ȥ^&AJ"+ z]s@#~4$o+ :(ɫM EK7_jv2!8ak0fVLV r =MX~]m $Iq&=16"euՈ` {٠^M5$nX{ՠ$R`n9*zԊ^AG= b'J6vzzRL'c,т& qֲ4,o1"ENIX牨$Om#O8q!NxYtgmU΍ᛟQ"wሬ_Czs"p.4ٛ'`*n6|}r-EXvڔ1x^2C>eίӶ&]j!`R"kbQI(p%Vr;sR6UXQ̟>SL}p{6j={Sw*B~T&IE7qnP#.yjkEjQɡ1Bëd/S*i,ѐ hiyayj]0i4٠KS%-?ܑқZ~w hzUh_`AI1gݹ,ǭ!15NK8czSUO吾z d,p lK%QG/PH_4gs٬X ‚?]|*GjM.Kݓުa*ݮ8":NuLا'ڽcOԣY!^弒%,pҮIq w]6 Gq((Y-^|QfɌn=͟ڎؒ\^m PٵXF.XZ JV0H#>`jD}aǥJUs} T0ꤏB3PF">ax3G29}2*kDNhTrdxƥKW4s )4D-\&|ļfWT_FHhm\ Ȣ~4PgvPt#\֯hlu)aȻ\lІ"@P>&x2{ks֙"3Z830TOaFG׵_I>k5pFQ? qlj`1̷֘n'99bB*5eX=jDV``GLzT>֕FFn.n(TQ`FM !gqu4ڴpeΕ;tϦxZv-6gBAWQ:V-<ǠVޑp$xgLmW\,2S([v󓹾>ǥ=졄x=tjdӲv*?>*{TRZQʭc?JiQ4U2{cHaqڬ28mzzR/ޡ|4ߎb kp9F𰢋!X=j)ֹ9W|dº߷e HR0kO\2sڨw3G$v'ze?v%NkPtƖ@8eje!W9$ح F@ڎ7:[aWHWډ!*Hd1duѮ gǥThPG5;kXoQȑ"ƊBoI:-KJ}=9CH9e- .%Pn0AM1\Ve,Go&S2?ү3|#+wU9Tdrds*"sOl_Z`4QEE#ފ -~>":tQEh[&<ݧOkB%7 6ӌz({ *yQ|QE#@Jph&li:8o.#@xT5u[1}tr+xUHڄv_*ZbIf9$EK(jvAE%`=);QEb(PJ"hЎQOU>WDtGePxQEbfY0>vbvk1 &+1_?Q8?QLDOm?QE?$c<<`O 3z N6I~S#a'<*5%tcV GzxBJ1}JmVZ,Ik+b/ExNAf-{bDU ZpOJqW:[Vy6^sh,C=n,cR~/+LtT6ZW48yEj󚥥؋?*R`g s4mDG~ gB85J,<#pFEhkOc8$u}LӖ ʹYoF$y4VNO԰kVybr.{U$:Vxf+? [k4ASJGz(nQgJ(%IF!x!()aul}yrLs:(:aыM##o\'q:cQ[a׺pc>4,5‚8=Hd'ފ+vs$1l@G/NcR9wqR{[=7U52(mEX;XMRS@Ew9I8nj(ݐE;+XyOzĺZnHFOފ*_QGY#ZT»:rh r9=n carbohydrates and carbohydrates make your insulin levels rise.<br><br>9. FALSE: and this makes the butter and sour cream dangerous. However, just eating butter and sour creamalone will not raise insulin levels.<br><br>10. FALSE: You need to watch your carbohydrates more than calories. Eating many calories of protein and fat without carbohydrates will not make you fat.<br><br>11. FALSE: Some may say Asians are slim because of genetics or because they eat fish or rice. The real truth? If Asians eat like our Big Gulp American Society, they will also become fat. Slim Asians do not eat large amounts of carbohydrates with large amounts of fat.<br>12. FALSE: If you eat only eggs and bacon, you will lower cholesterol levels and have a healthier heart. However, if you eat them with toast, orange juice, and pancakes, it then becomes dangerous.<br><br>13. FALSE: You do not have to exercise like crazy to be successful. It is easier to be successful without exercise on the BFS Tiger Nutrition Plan than exercising like crazy on a high carbohydrate-low fat diet. You can be successful without exercise, but obviously with a combination of exercise and the BFS Tiger Nutrition Plan, your success will come quicker.<br><br>14. FALSE: They are quite high in carbohydrates with moderate grams of fat. The problem is not so much with the drinks themselves, but that they leave you hungry. These drinks are small and are a short term fix and expensive.<br><br>15. FALSE: Typically these meals are high in carbohydrates, with small portions. This leaves you hungry. These meals are also a short term fix.<br><br>16. TRUE Potatoes are high in carbohydrates, while cottage cheese is much lower.<br><br>17. TRUE: Corn and bread are both high in carbohydrates. A vegetable tray of celery, carrots, radishes, olives and sliced tomatoes are much lower.<br>18. TRUE: As long as you do not eat high quantities of carbohydrates with ranch dressing.<br><br>19. TRUE: This may seem a little radical but when you jump start the BFS Tiger Nutrition Program during the first twenty-eight days, every gram of carbohydrates is important. You can only have a maximum of forty grams of carbohydrates per day during this jump-start period. Croutons on a salad would add about 5 grams of carbohydrates.<br><br>20. TRUE: Astonishingly fast, but only if you restrict your carbohydrates.at s not football related, and you can be competitive with the other guys on the team, says Garrard.  It just shows them that, sure, I m the quarterback, but I can do a lot of the things that you guys can do . . . even though they think that all we do is drop back and throw the football and we don t gettired or have to be as good athletically as they are. It s great just being able to get out there and compete and show them what I can do physically. <br>Although this is Whitten s first year at East Carolina, he says there was originally someconcern about how he would work with a senior quarterback and, for that matter, his senior-dominated te