JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? i1Hs\sPPFsbp=6Yڶtx<>T-]]g;A\'"A;H5sy%̭5Ā9c u-Y "I;4Ii&{S%̍a?1N.Zc#U9our+9\$Zx~~V1OzNk5vWk*vdzk_Dnt, "xa44ݱ@UNW#Gu=]v^##)9Қ)-*N}M`C*kK5R%{fm|V駱#㊁G$ 銄ɡ;rHZΥFqAD2Ȫ$kt- i:pϓ\QRVF=⊳h)@ ϥ2y攅D\@ʺk2k}~<\rdC~{&xg_Jկ~j"q:GTC_ZIG[ԖI ?8"XT=EXOַ*b_Ѻ0eKm#;č!b_Nĺ,$7h8d_~[u,ŕ=Q[iQXqr־b;:su=| TX>THL% {i-X`7*[9oG4v/lUDc ԓE[O]$.yFNN|d,|O+X*m;Os4Rq+y74qHN{Sz 6JW#+UAxzO}+<&ӧln3=Jv8S ׊务}Iue ԰JǞk~tˆg݆b8N,rO$d$ҹM+$998=&98?ZU'>oT7?38i" bB(UQS*R3J)*($ds(|V26G̞+[ gm*Oa\;H9f$=4 i!曘kKc֮rHKT/'?/XN8hYX !dq/v |%fcjBʙ=[?j9-d #˙>GDn CJ \Q&jcȊ&-JfMtVHk{e'̫w8U}}4kP,`|p @>)eFB?)kOZG "OkHU9A5 KķWDZDuҵ[{<#|OZ򩐑s׮Dv]F(>E5t! o9M:8Ԟ ~r o\v+W)2}v9hG2:S8eمMV82OW ;u8[s"뎰{AJ@½BR(VG%it~@==i!*a~^w4RP/dHFtȱHE,j[۳y{,؟Yz-0F?A׫K@1䑥vĒk:{߳@[.qU8_Ak:[=Gs(8S2q0[+uڞ{7JpzCOol#h#°#Q 眓@+ Z;SsLZү'Df>cc3KnsùWY/qi!=3V)u_llj#*޿dm ޱaz3/@?Js>^ukF>5ORay]LyItױḌe@ֆe;vbcهGTT+5d%<7Ԛ-.Sm.F*~\``cGjM8ԳOj/`iFnm#}N+X tZicm[k!bW:uiJiAB60Snt㩭ى na\/&a^^t YyZ&҃M.jq u.9(G#𢚲Ey&2Bū`V~+@8SX?Η '珥H2F:VM u5o0(,@});Wڑݠ=AT՞w&E͌TCAVhS)\.F8vלң`÷"= Kaҭx~WS( v wWwBjy &!wr@4[!nܸ,:濲ŭ!߻nyR}GlT\h٣"a!$o o®xCH oP<֙iH 3Pzw= X#EASR]=+fIk^ʿ/PA=M$%yecz\s]Fܕ^W##x6vs \*a"N*UuAN?Gxӧj\9tE@T:zRړ>HNEWBjaҮ^ܯoHՒdu5z;h xev>Z<=Ozԣ{y(4mRӮi-n,nt5,rۼɸ䟭>-;kRTԺݽ렳˂4ڣ'S@]be#Fhn!BʧSiFJH~Sx"G\IaH|QiRT5i|\83Ҧ㾧e F0Pq'c,XFH#װ.P pէk?4gs>u 7)}%B٧!oahy,˻'=yC޹UW Iu3v[GqDFA.r0>R*Z;eՉ52[J ǵMvF#c$ r:VV pQ٤^cVR0\:#ѧ;HJ>]7e?θfH[h@#m^fyO@MhÉwqFJ`m"smyB8md 88N( hw9\m+YٰPRqUMJj6Bԟ֢}XaiCW]6Qh{ rIE?tW¾TwG05Pc ȥ^&AJ"+ z]s@#~4$o+ :(ɫM EK7_jv2!8ak0fVLV r =MX~]m $Iq&=16"euՈ` {٠^M5$nX{ՠ$R`n9*zԊ^AG= b'J6vzzRL'c,т& qֲ4,o1"ENIX牨$Om#O8q!NxYtgmU΍ᛟQ"wሬ_Czs"p.4ٛ'`*n6|}r-EXvڔ1x^2C>eίӶ&]j!`R"kbQI(p%Vr;sR6UXQ̟>SL}p{6j={Sw*B~T&IE7qnP#.yjkEjQɡ1Bëd/S*i,ѐ hiyayj]0i4٠KS%-?ܑқZ~w hzUh_`AI1gݹ,ǭ!15NK8czSUO吾z d,p lK%QG/PH_4gs٬X ‚?]|*GjM.Kݓުa*ݮ8":NuLا'ڽcOԣY!^弒%,pҮIq w]6 Gq((Y-^|QfɌn=͟ڎؒ\^m PٵXF.XZ JV0H#>`jD}aǥJUs} T0ꤏB3PF">ax3G29}2*kDNhTrdxƥKW4s )4D-\&|ļfWT_FHhm\ Ȣ~4PgvPt#\֯hlu)aȻ\lІ"@P>&x2{ks֙"3Z830TOaFG׵_I>k5pFQ? qlj`1̷֘n'99bB*5eX=jDV``GLzT>֕FFn.n(TQ`FM !gqu4ڴpeΕ;tϦxZv-6gBAWQ:V-<ǠVޑp$xgLmW\,2S([v󓹾>ǥ=졄x=tjdӲv*?>*{TRZQʭc?JiQ4U2{cHaqڬ28mzzR/ޡ|4ߎb kp9F𰢋!X=j)ֹ9W|dº߷e HR0kO\2sڨw3G$v'ze?v%NkPtƖ@8eje!W9$ح F@ڎ7:[aWHWډ!*Hd1duѮ gǥThPG5;kXoQȑ"ƊBoI:-KJ}=9CH9e- 2sm^q@oGo'?pkռǤ~̞W>BWB*4҃b2?*7<:RY0\ |֭ึ3]AQG%wȹC{8OȬ1?S[ CcU\pDz5|(n+mWgY֢T}if{}N#xD$:%@gRx<`f1uup^BTwkɡ)]51QtQ$6¥y#VPN3lҰRp85*vkuI;f=J26QF A#0#3I!bHNGZ3LS z7331}?8\)Հߌs֥6w^ ln֑L@؟Oe/]î) f\zw i,C#) rU6vw  2=3{}i7]Tq 2Hiٌ@YĈ`PkKöw b-bһ2sP5(āR^If+liQJz qWgz?4M]J[\( 5H,Q loA8+|O+[p vRjO{ 1[l ~$JvacHv[u74Qp0ȷ@IH=W۷|})+ݓv;;bo#v&e?39U8 ĺc6,d1?w\Vv*mUBtRM+R{!`DX{}*ʐ }|:#\"4\ڣ@FzI |<ZP.Z,+GI:jDy*`eF08r5G+sQ hU`[ 6Nَ ,;FX N)C&civў$SzW2RMďtX ;{R(0`2n ų5'ښ7 1hx0E1v {SC persist, then do the low box squat in place of the parallel squat. In that case, one day of the week do higher box squats and on the other squat day use the low box. However, remember this would be only for the athlete who just cannot parallel squat. The only other reason for doing box squats exclusively is aiding the rehabilitation process of an athlete after knee surgery. <br>I believe that every weight room should now have at least one low box squat. Good luck! Let us know what you think after you have had a while to train with this new depth. Your parallel squat could very well see a nice jump! , take the heat like a man and then move on. Eugene did this. He handled his mistake like an eleven.<br>Eugene is now entertaining offers from major TV networks to be a football commentator. BFS believes Eugene s story can be an inspiration to those who want to develop greater athletic speed as well as learning a lesson in real life.<br><br>DALE BASKETT AND BFS<br><br>I first met Coach Baskett at the NSCA Convention in Los Angeles last January of 2000. He was a featured speaker who really wowed all that heard him. We talked at length. It was like a light bulb being turned on for me. I didn t just fall off the turnip truck when it comes to speed and I have always been unsure of the total effectiveness of a track coach with a football player or athletes in different sports where change of direction was a key element of success. In other words, I have always felt that straight ahead speed does not always get the job done. I had always just shrugged my shoulders and said of a great player,  Well, he s just got football speed. <br>Coach Baskett has narrowed down his athletic speed program into three easy-to-learn components with a variety of drills to develop the kinesthtic feel for his system. What does a wide receiver do when he makes his cut? What does he do with his shoulders? His arms? His body lean? What does a corner back do? What does a baseball player do to steal second in the fastest possible way? It is different than what is being taught by today s coaches. Dale Baskett s system is a difference maker. I mean, how important is getting from point A to point B a half a step quicker by any athlete just through correct mechanics. And this improvement can be measured. It is not pie in the sky!<br><br>Dale Baskett and BFS have formed an alliance. Coach Baskett has trained over 100 NFL players including 18 that were All-Pro players. If you would like to have an speed clinic by the world s best athletic speed mechanics coach, call Dale Baskett at 858-451-9665. finished first could have rested but you didn t. You went back up the hill.<br>Right now I believe every person in this room would go up the hill for each other. This is what being on a team means. This is what being in a family means. Keep this feeling and you cannot fail. <br>This season McCluer North (enrollment 1,300,