JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? i1Hs\sPPFsbp=6Yڶtx<>T-]]g;A\'"A;H5sy%̭5Ā9c u-Y "I;4Ii&{S%̍a?1N.Zc#U9our+9\$Zx~~V1OzNk5vWk*vdzk_Dnt, "xa44ݱ@UNW#Gu=]v^##)9Қ)-*N}M`C*kK5R%{fm|V駱#㊁G$ 銄ɡ;rHZΥFqAD2Ȫ$kt- i:pϓ\QRVF=⊳h)@ ϥ2y攅D\@ʺk2k}~<\rdC~{&xg_Jկ~j"q:GTC_ZIG[ԖI ?8"XT=EXOַ*b_Ѻ0eKm#;č!b_Nĺ,$7h8d_~[u,ŕ=Q[iQXqr־b;:su=| TX>THL% {i-X`7*[9oG4v/lUDc ԓE[O]$.yFNN|d,|O+X*m;Os4Rq+y74qHN{Sz 6JW#+UAxzO}+<&ӧln3=Jv8S ׊务}Iue ԰JǞk~tˆg݆b8N,rO$d$ҹM+$998=&98?ZU'>oT7?38i" bB(UQS*R3J)*($ds(|V26G̞+[ gm*Oa\;H9f$=4 i!曘kKc֮rHKT/'?/XN8hYX !dq/v |%fcjBʙ=[?j9-d #˙>GDn CJ \Q&jcȊ&-JfMtVHk{e'̫w8U}}4kP,`|p @>)eFB?)kOZG "OkHU9A5 KķWDZDuҵ[{<#|OZ򩐑s׮Dv]F(>E5t! o9M:8Ԟ ~r o\v+W)2}v9hG2:S8eمMV82OW ;u8[s"뎰{AJ@½BR(VG%it~@==i!*a~^w4RP/dHFtȱHE,j[۳y{,؟Yz-0F?A׫K@1䑥vĒk:{߳@[.qU8_Ak:[=Gs(8S2q0[+uڞ{7JpzCOol#h#°#Q 眓@+ Z;SsLZү'Df>cc3KnsùWY/qi!=3V)u_llj#*޿dm ޱaz3/@?Js>^ukF>5ORay]LyItױḌe@ֆe;vbcهGTT+5d%<7Ԛ-.Sm.F*~\``cGjM8ԳOj/`iFnm#}N+X tZicm[k!bW:uiJiAB60Snt㩭ى na\/&a^^t YyZ&҃M.jq u.9(G#𢚲Ey&2Bū`V~+@8SX?Η '珥H2F:VM u5o0(,@});Wڑݠ=AT՞w&E͌TCAVhS)\.F8vלң`÷"= Kaҭx~WS( v wWwBjy &!wr@4[!nܸ,:濲ŭ!߻nyR}GlT\h٣"a!$o o®xCH oP<֙iH 3Pzw= X#EASR]=+fIk^ʿ/PA=M$%yecz\s]Fܕ^W##x6vs \*a"N*UuAN?Gxӧj\9tE@T:zRړ>HNEWBjaҮ^ܯoHՒdu5z;h xev>Z<=Ozԣ{y(4mRӮi-n,nt5,rۼɸ䟭>-;kRTԺݽ렳˂4ڣ'S@]be#Fhn!BʧSiFJH~Sx"G\IaH|QiRT5i|\83Ҧ㾧e F0Pq'c,XFH#װ.P pէk?4gs>u 7)}%B٧!oahy,˻'=yC޹UW Iu3v[GqDFA.r0>R*Z;eՉ52[J ǵMvF#c$ r:VV pQ٤^cVR0\:#ѧ;HJ>]7e?θfH[h@#m^fyO@MhÉwqFJ`m"smyB8md 88N( hw9\m+YٰPRqUMJj6Bԟ֢}XaiCW]6Qh{ rIE?tW¾TwG05Pc ȥ^&AJ"+ z]s@#~4$o+ :(ɫM EK7_jv2!8ak0fVLV r =MX~]m $Iq&=16"euՈ` {٠^M5$nX{ՠ$R`n9*zԊ^AG= b'J6vzzRL'c,т& qֲ4,o1"ENIX牨$Om#O8q!NxYtgmU΍ᛟQ"wሬ_Czs"p.4ٛ'`*n6|}r-EXvڔ1x^2C>eίӶ&]j!`R"kbQI(p%Vr;sR6UXQ̟>SL}p{6j={Sw*B~T&IE7qnP#.yjkEjQɡ1Bëd/S*i,ѐ hiyayj]0i4٠KS%-?ܑқZ~w hzUh_`AI1gݹ,ǭ!15NK8czSUO吾z d,p lK%QG/PH_4gs٬X ‚?]|*GjM.Kݓުa*ݮ8":NuLا'ڽcOԣY!^弒%,pҮIq w]6 Gq((Y-^|QfɌn=͟ڎؒ\^m PٵXF.XZ JV0H#>`jD}aǥJUs} T0ꤏB3PF">ax3G29}2*kDNhTrdxƥKW4s )4D-\&|ļfWT_FHhm\ Ȣ~4PgvPt#\֯hlu)aȻ\lІ"@P>&x2{ks֙"3Z830TOaFG׵_I>k5pFQ? qlj`1̷֘n'99bB*5eX=jDV``GLzT>֕FFn.n(TQ`FM !gqu4ڴpeΕ;tϦxZv-6gBAWQ:V-<ǠVޑp$xgLmW\,2S([v󓹾>ǥ=졄x=tjdӲv*?>*{TRZQʭc?JiQ4U2{cHaqڬ28mzzR/ޡ|4ߎb kp9F𰢋!X=j)ֹ9W|dº߷e HR0kO\2sڨw3G$v'ze?v%NkPtƖ@8eje!W9$ح F@ڎ7:[aWHWډ!*Hd1duѮ gǥThPG5;kXoQȑ"ƊBoI:-KJ}=9CH9e- 6^j Y΋N:הYi z ~\vKf[{&ܪޱ/4k뎄j*WMjF<2ħUo0BvzkYLp28ZVbFI8V<ɌZ00'^1za;Z6ne<+&y5/ haZ\ӎSͫVf,s)<$Y^^>TP$`tiBLk}J0`: 8JTQԫcdmx#v8-Ö+3S$p2GiTHIH#ҦDIYi&O!HeOʪe9W֎u=RT)K4C<ܣ)dl奻[5Y{չk$fy9y}JHl q&^CϦ)J45ckͶtRY^'nRO .O̓Һ)HG9;WT4paO&y]IY4>,r kVM7n _[ryEl\ow955*I%*$3w l_9S#;Oϥvt9=iGH$1Oe((veq\9NF҉I $qRz{VMB i>«݀$vk$JM+ۄV *I4噀f`I r>2BTK wԭNez1^x=  acѵ=M܎sO!aԀxZ5OƜ<0G=r>nXk6D0Rj6[~"V8yzoꜺDo=jF.'T) GLS I.dZХS>R>͌I #zMI8:EDn'*jC܅+&1>?OGk?d<>=ٷrr,v7,qrF0ֽ1li i#䉉B#Bǚ urJycAN~I(I9GZ?Kc8ێXi#?1w&EeHCg5aT(=r3'EUrPzW rU$Ɂkj\d O/J+öI9E5IQ] ( ( ( ( ( ( ( ( ( ( ( (? =*"C $Ÿ:rMi2F b 9s\n+Co,TadMF.1 r1z99$:JЌÃʒsQxN1N"3ޯ}@84PBP8 Dr1a.HaqjѱRF>8EyDR(IGR$)ҬL gQg&S8r:~]bU09t5W$sqȢ@ =[{jC8 Ȉxg\k>kcY-h=;R@6=Zf 9\BV#߭BwzՑGFMh|ۏJAty< ~WOc^YAO(.m$]\`}kHRbkb D%=t,T,=;Z#1ɃYH#92ɻTtz %y=֜cYZz%{R#ʸc+ŶhiKO=2*Xv~`ӃL A*P;Ӱ |jR01c&GzI>Kړ@e]yԎˏ#=z3$% 1Ρe\cPyTdq'X}F\pZhL1#<NsV3;6 oGaT1 !ܓ+j&Aҳ%$Vl vzJ*&nn֕˜qV34F qQX3GjKI鞝O~4 $ކŚmU OWL 2픨$MFcEGsU{ֳiS*ojk/+7H~pTt}'ǵZʜ (-hz I%֊+6X 98Ԧ%(~) &d5a"Pz)+K#{+t"S<(2:qUY}s3It8EU designed on the basis of 1-rep maxes, not the multiple repetitions I was using and the manufacturers recommended. <BR>There have been various attempts to provide appropriate resistance for all types of strength curves. One former Mr. Universe and gym owner changed his Nautilus machines to use circular pulleys and found they worked much better. David, an exercise equipment company in Sweden, designed its machines to adjust to the curves displayed during higher repetitions. In a David leg extension, for example, there would be minimal resistance at the end of the exercise, exactly opposite of how the cam works on a Nautilus machine. Another refinement was isokinetic machines, which allow the athlete to perform exercises at one movement speed. With such machines, resistance is applied only when movement occurs, so that no work is being performed during the isometric (pause) and eccentric (lowering) portions of the exercise. This is a major problem.<BR>Research has shown that the eccentric portion of an exercise is the most effective type of muscular contraction for developing strength, and eccentric strength is important for developing the ability to control the forces that occur in sports, such as landing during a jump in volleyball or basketball.  Also, because these machines only allow for one movement speed and because acceleration is an important component to the development and maintenance of power, these machines would be detrimental to athletic performance, says Jerry Telle, a personal trainer from Littleton, Colorado, who has done extensive research on strength curves. <BR><BR>Explosive Advantages<BR><BR>Chains improve explosive strength. In squats, chain training will teach you to drive to the top of the lift because you cannot reduce force as you can with a regular barbell. After a few weeks of training athletes with chains, coaches often report not only increases in 1-maxes, but also more acceleration while lifting, which can translate into a more explosive athlete. <BR>In addition to adding resistance to squats and bench presses, chains are useful in quick lifts su