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They ended up jumping pretty well because they were great natural talents, but these were athletes who really didn't take care of their bodies,and you wonder what they could have done if they had taken better care of themselves."<br>A major portion of Amy's training is theOlympic lifts, but she also perorms severa auxiliary lifts for the lower back, abs and the upper body. "It'siportant to keep the upper body strng for coordination," says Amy. "At the takeoff you really have to move theupper body--you can't just be a limp noodle." She also sas it's important for jumpers to perform specialized exercises for their ankes. "You get a lot of power from your feet, and if your ankles are hurtin you're oing to suffer I do all kinds of ankle strengthening, such as picking up sand and running on the toes to strengthen the arches, surgical tubing exercises, and rocker boards--I work on my ankles a lot."<br>For younger jumpers, Amy believes in the importance of being exposed to a variety of sports. "You learn a lt through other sports and through competition. It's just like your academic studies-you need to become a sudent of your sport and learn all there i about it. The high jump takes a lot of technique, but you can't stop there. You need to learn the mechanics, the physics and the psychology of the jump to really succeed."<br>Amy has given quite a bit ofthought to the psychology of sports and believes there are some truths behind the stereotypes about track and field athletes. She says that sprinters are confident, bordering on cocky; throwers re the jokers and are laid-back; pole vaulters are the daredeils, and distance runners tend t