JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================NK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5OCgH qw>d>ݥFzV<]Ae\sgz5SȒ0ޭ#V{~rB:[rOBSv0U­xJZynZ{;_飥-1B¥/i ZGڄy7S֎?+2|ɒxVx9H-ecivQ8=ٶ bYcV)CUXڵvɐ@3}7PSބtq;Wx^B A) EAiZ]قHf]N: .5x:%=*'}Tovmϲ/FZ&h?jy6F9-׊P2ƀqYXlD`NUA3ŭ?:Q$ny> f6VϠjy>RHcqwE7Pj tذsTJ>!VY8䀤XAyā`0#^g[ iBG1]%1 i/EE؄{21[.gm4 [6G4Fo_0LN?o\Ԣ[}=-نCkŕPvܞ-# cɒᛡ3]QTh?,3sGfGion's coaches.&nbsp; With this, I see hope and a vision that we will continue to rise above ourselves.</P> <P>Let me give you some examples.&nbsp; Murray High School in my community had their homecoming football game last month.&nbsp; They elected a homecoming queen with Down's Syndrome and a first attendant who suffers from physical and mental disabilities resulting from a brain hemorrhage when she was 10 years old.&n Ou position. Photo 1 shows an athlete in a perfect sitting position with his knees directly over his toes. In my clinics, I take a ruler and place the top end at the middle of an athlete s knee. The bottom of the ruler should be at the middle of the athlete s toes. If the ruler is inside or outside, the position is incorrect. <br>KNEES FORWARD<br>Sometimes beginning athletes squat with their knees too far forward, with the heels off the ground as shown in Photo 2. This puts too much pressure on the patella area, besides being absolutely ineffective. If