JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================TK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?oi^BJ.sⰙPE՘tK[ޙ.s̚$ZWշiӖ+IBu𬻙4ֿlnL nbLq4['5V4pQsXΖGyso!aީs&J屗Zn|~X5{蚄wjlDt\{{hm\"z~u1Z+#qb |&vkqMoc>r1;Ӛ״>I>sڨsw WRe_fW+(~}ϯ]6;aD#1kg\sSm n>hf*1sԌybkFpF붗45̉&2xjGgNұ(K1qTQwM#9b FI'֨^Yj6 2Cs[SRlMIn[yo:I%c8-{;G;NÌ_:EFs 1QAvc˔9lRǏ*}kA^ Y-Nŵx(zlo*9}_#wr#V?mv#ntsEhBo9P+?=[y–r q\_P%'UmLYA)a< ~O³x'5(TI=kKmsӛHStt -ߕ +Liܙ%eZGyTA;9X Ic۞[.DP_%?xm=:E7UMIndM.֗ƚN#}wrb#$]!ۭm\M[}G I'xl80xB2/\7E=u5[`IqޥQvwgc}yoauIq :pI`ku-q YBàjv!.~RSrAm-, e{;^} 8dRp=*ς[,B޽?t7Po93To!IkPr+$\^zֳQbIFIFr웽N)NYr]O G-g6Y1ku?\&*$ƠuXnR#9Wjڍ֧Kf4Wayk''+,JUy>h^"mDZf>5;!ᨚ0"yxZ:V  iSr)zWpI'9ɫeK̀#3V;3$M>H c?jAdW?_Z\])d5>&< YTr"crEʙq,}Iis$-)\pES`oHp1eQEf&x5ш^[4QC%nsVMQE11Cт:\#mvQEf&vRI_\ܠ 9>n,=yw'6EM/TCF c5D~TBAfLC{u'ЌSMRx̧kKrx\~5x+.ёy=2vbD`gmKgg5\AĝzPn~tZ7 ==xIqƈ"h<đSϦ]@#tG`X&qW;_k;in|u$\okc>J=kVdk-Zo>v@=VяWMkrvO6WOuB-?kɣ)\(9FZ=H7 >\A)E- JxLg X^dR@SiL$I$ڸԠ_2՗RWNhR=8?k^LG*)uަvhTdl6Ow2:ݲH5WQwqpⴄwV0;͔"[5o$ַ-)k ePV\\qDs;B1>aF9)"óZmY*\ L23 rOSRFu ͽ)#@R;?PM^I]|o_5OUA},vr+1Ww0^{]I5В,C33"QþGxՋ2t' 1 x#(e̒ W'7qy are centered in the hips, buttocks and pelvis. The Box Squat maximizes these areas and thus even the most inexperienced lifters can lift a lot of poundage during the first initial workouts. This builds confidence.<br>Second, it is much easier to maintain a perfect squatting power position on a Box Squat when compared to a Parallel Squat. Thus, anyone can lift more weight safely which boosts confidence. For example, an athlete who struggles with 200 pounds on a Parallel Squat could most likely Box Squat 275 pounds or more with perfect form.<br>IV. Recovery Both In-Season and Off-Season: The Box Squat is truly amazing as far as quick recovery. This fact has far reaching implications in the implementation of your total strength and conditioning program.<br>During the season an athlete or team now has the luxury of working out the day before the game, if necessary. This means a Thursday Box Squat workout is fine before a Friday night football game. You can