JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================TK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?oi^BJ.sⰙPE՘tK[ޙ.s̚$ZWշiӖ+IBu𬻙4ֿlnL nbLq4['5V4pQsXΖGyso!aީs&J屗Zn|~X5{蚄wjlDt\{{hm\"z~u1Z+#qb |&vkqMoc>r1;Ӛ״>I>sڨsw WRe_fW+(~}ϯ]6;aD#1kg\sSm n>hf*1sԌybkFpF붗45̉&2xjGgNұ(K1qTQwM#9b FI'֨^Yj6 2Cs[SRlMIn[yo:I%c8-{;G;NÌ_:EFs 1QAvc˔9lRǏ*}kA^ Y-Nŵx(zlo*9}_#wr#V?mv#ntsEhBo9P+?=[y–r q\_P%'UmLYA)a< ~O³x'5(TI=kKmsӛHStt -ߕ +Liܙ%eZGyTA;9X Ic۞[.DP_%?xm=:E7UMIndM.֗ƚN#}wrb#$]!ۭm\M[}G I'xl80xB2/\7E=u5[`IqޥQvwgc}yoauIq :pI`ku-q YBàjv!.~RSrAm-, e{;^} 8dRp=*ς[,B޽?t7Po93To!IkPr+$\^zֳQbIFIFr웽N)NYr]O G-g6Y1ku?\&*$ƠuXnR#9Wjڍ֧Kf4Wayk''+,JUy>h^"mDZf>5;!ᨚ0"yxZ:V  iSr)zWpI'9ɫeK̀#3V;3$M>H c?jAdW?_Z\])d5>&< YTr"crEʙq,}Iis$-)\pES`oHp1eQEf&x5ш^[4QC%nsVMQE11Cт:\#mvQEf&vRI_f Arkansas. Every drill of all three phases is shown in detail. The east-west drills are the creation of Coach Brown. You will really love them. I also believe that any college or high school athlete will be dazzled by P.J's. remarkable ability. P.J. is only about 5-8 and 145 pounds, so any high school athlete should be totally inspired. The video was filmed during a presentation at the annual Clinic of Champions in Reno last spring. When P.J. did his one-legged jumps over a 32-inch box, impressed with the national championships and wondered if they did anything with weights. I called them and found that they did indeed lift weigxperienced athletes were taken through the north-south Plyometric Box Jumping drills. Some of these athletes were 8th graders, consisting of a full gamut of athletic ability. I only had about 30 minutes to work with these kids with all these coaches watching. It would be similar to the first day of class or practice. I had never seen these athletes before. Most of them could not do drill #1 correctly without some major correctioing a two-hour clinic for them. They had not learned how to do Power Cleans as yet. Fortunately, we had some BFS training plates. The photos in this aticle (Which will be added at a later date) were taken about 15 minutes after they were introduced to the Power Clean. As you can see