JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================TK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?oi^BJ.sⰙPE՘tK[ޙ.s̚$ZWշiӖ+IBu𬻙4ֿlnL nbLq4['5V4pQsXΖGyso!aީs&J屗Zn|~X5{蚄wjlDt\{{hm\"z~u1Z+#qb |&vkqMoc>r1;Ӛ״>I>sڨsw WRe_fW+(~}ϯ]6;aD#1kg\sSm n>hf*1sԌybkFpF붗45̉&2xjGgNұ(K1qTQwM#9b FI'֨^Yj6 2Cs[SRlMIn[yo:I%c8-{;G;NÌ_:EFs 1QAvc˔9lRǏ*}kA^ Y-Nŵx(zlo*9}_#wr#V?mv#ntsEhBo9P+?=[y–r q\_P%'UmLYA)a< ~O³x'5(TI=kKmsӛHStt -ߕ +Liܙ%eZGyTA;9X Ic۞[.DP_%?xm=:E7UMIndM.֗ƚN#}wrb#$]!ۭm\M[}G I'xl80xB2/\7E=u5[`IqޥQvwgc}yoauIq :pI`ku-q YBàjv!.~RSrAm-, e{;^} 8dRp=*ς[,B޽?t7Po93To!IkPr+$\^zֳQbIFIFr웽N)NYr]O G-g6Y1ku?\&*$ƠuXnR#9Wjڍ֧Kf4Wayk''+,JUy>h^"mDZf>5;!ᨚ0"yxZ:V  iSr)zWpI'9ɫeK̀#3V;3$M>H c?jAdW?_Z\])d5>&< YTr"crEʙq,}Iis$-)\pES`oHp1eQEf&x5ш^[4QC%nsVMQE11Cт:\#mvQEf&vRI_ program that lifted the upper body two days a week and the lower body two days a week. We feel we get more done in three days a week with BFS than we did before in four days. Many of our football players play lacrosse or are out for track in the spring and the program doesn t interfere. <br>Coach Hamamoto couldn t say enough about how much the BFS clinic helped his program. The rest of his staff agrees. Defensive Line Coach Jeff Carpenter comsp;"sit tall".&nbsp; The coach may physically push in on the lower backand place the palm of his hand on the athlete's chest and gently pull back.&nbsp; The coach can also physically pull the knees back in helping his athlete get into a perfect low power position.&nbsp; Figure 3 reveals the same problems except now the athlete's feet are flat and the heels are firmly planted on the floor.&nbsp; The knees are better but this athlete doesn't need to squat quite that low.&nbsp; In figure 4, we find the feet are close to the squatting stand and the knees are back which is good but this athlete has three major problems: First, squatting too low, second the lower back is not locked-i; and third, the upper body has too much forward lean.</P> <P>Figure 6 shows the perfect low power position.&nbsp; The athlete has his feet&nbsp;close to the Squatting Stand. His feet and heels are firmly planted on the floor.&nbsp