JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================TK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?oi^BJ.sⰙPE՘tK[ޙ.s̚$ZWշiӖ+IBu𬻙4ֿlnL nbLq4['5V4pQsXΖGyso!aީs&J屗Zn|~X5{蚄wjlDt\{{hm\"z~u1Z+#qb |&vkqMoc>r1;Ӛ״>I>sڨsw WRe_fW+(~}ϯ]6;aD#1kg\sSm n>hf*1sԌybkFpF붗45̉&2xjGgNұ(K1qTQwM#9b FI'֨^Yj6 2Cs[SRlMIn[yo:I%c8-{;G;NÌ_:EFs 1QAvc˔9lRǏ*}kA^ Y-Nŵx(zlo*9}_#wr#V?mv#ntsEhBo9P+?=[y–r q\_P%'UmLYA)a< ~O³x'5(TI=kKmsӛHStt -ߕ +Liܙ%eZGyTA;9X Ic۞[.DP_%?xm=:E7UMIndM.֗ƚN#}wrb#$]!ۭm\M[}G I'xl80xB2/\7E=u5[`IqޥQvwgc}yoauIq :pI`ku-q YBàjv!.~RSrAm-, e{;^} 8dRp=*ς[,B޽?t7Po93To!IkPr+$\^zֳQbIFIFr웽N)NYr]O G-g6Y1ku?\&*$ƠuXnR#9Wjڍ֧Kf4Wayk''+,JUy>h^"mDZf>5;!ᨚ0"yxZ:V  iSr)zWpI'9ɫeK̀#3V;3$M>H c?jAdW?_Z\])d5>&< YTr"crEʙq,}Iis$-)\pES`oHp1eQEf&x5ш^[4QC%nsVMQE11Cт:\#mvQEf&vRI_ had started the BFS Readiness program when Conrad was in the sixth grade, and he stayed with it until the end of the seventh grade. He did plyometric exercises, boxes, lunges, everything we could think of to help.<br>In the seventh grade Conrad played quarterback. His football season went fair and the time came for basketball. At the end of his great 13-1 basketball season, Conrad set his sights toward track. He wanted to be a hurdler. He placed second or third in every meet. He had a fair season, but was not pleased. It was then that he told me he would never let anyone else in his grade ever beat him again. That was when thing really began to change.<br>At this time, I put him on the entire BFS Program and turnf|{s99M(GL#H=1Vv~\8b@4i'7u}1R#  y?KhR.תڱ{RTyK~ԀvF Bԇ䎇13RM("LŠh&(?Z4sgAE zQzP9 8=;S]G֗Lǿj}:G%a5~?za}-r=;^.O 1Cj*A3HVF8Ǧ}hW2^r3pd3SIIxK,EW}k∼Mv e->6os~5> 1ɽ$SYQ[FCڕ: FA; g(z_GzGPy@ O`@Ai c4pyoJCޔFGcҌz_^ԝzB~TI@8jMb09=,ۅ R#ͅI==ԜLrOPq9k˨ 1z!>=i'N?VE|ЃCӠX4tL4m.Y{kj}ף,c1uS9+CEFIϮx>C\֗1$;҂Oz)iwҘ8R<@K4=ig{7`Ӄcր)p=OOJaWs7qrN;PsQ$@)ҪF%t'TajJz$'tLucX߉ŭR/SKrْB}=U5jz"ᣋQ׬2GҽG]QXw~ -ipG2Uq<jdn>­DV6w;hJ;&&ED'58>{=*3)݋.DoO2ex=ap=P p1S"WVmu Fou,gK&➬Ts՟3:{Ojpfhl[x\ Yb=AjtUVwR ޸5{b*խͱn?