JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================MK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?+7#p=MpZΩ8c s׵ok7-ij10/x;2_)m2Bdc5atH#~xC 6~ځʖmGځih,7^dz@-$Sמ$+t? 6MGp4xMv>.n8yfؒHI8PnDX|/T|/f.uC;?7>#HGS>M#4rOz:ildV yxC0o\[5L'It$!LQyx̨vڼ)@g rzS4ɼq^czcV}${]{goXF8RZ-[ig!BUWp^$ʫsRݑP4-f21?Lm%PqV!s>cZk[Q0B㌽ck$D|w&β$̱>jsQ ;{ҹ+XKG,HS?[^!-H=t2<IKu>XGk{uw(rWK`O?Jjm4FmQߜ{dm 9Y3( kes,S>mn@. BHUy'ktt W$֮p tBqHgaxoBs[~X;mTdV]%\#ZzfUq('s'Z^˯js^L6cNȣcg1 Ue’Cc8/A@m(rM220PLu'k!f)bSp PW:2cdK=5!O&Y3]ZeH7m 4dZj!Df=E+P\HD-:]ON85CzRIUcF )黷e[H,`-u_/IV$(2߉V|GX1w$oäYbܳ檮_#C@=jcv.xK;rjFtm՜w ;6rM>~!QY֨u4Q1s0[lity video is an excellent source in helping you to stretch for jumping power.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=center><STRONG>II. STRENGTH:</STRONG></DIV> <DIV align=center><STRONG></STRONG>&nbsp;</DIV> <DIV align=left>Increasing strength in the above areas named is an absolute key component to jumping higher.&nbsp; The stronger your legs, the higher you will jump.&nbsp; The best way to do this is to use free weights.&nbsp; You must also use multi-joint movement lifts like Parallel Squats and Power Cleans from the floor.&nbsp; When you jump all the muscles, joints and tendons must work in a coordinated maximum summation of force.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>What happens if you isolate the muscles like a bodybuilder or use a machine?&nbsp; You will get some results but <U>not</U> optimum results.&nbsp; In the highly trained athlete who has worked with free weights correctly, there is a strong likelihood that jumping pwoer would be <U>n