JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================MK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?+7#p=MpZΩ8c s׵ok7-ij10/x;2_)m2Bdc5atH#~xC 6~ځʖmGځih,7^dz@-$Sמ$+t? 6MGp4xMv>.n8yfؒHI8PnDX|/T|/f.uC;?7>#HGS>M#4rOz:ildV yxC0o\[5L'It$!LQyx̨vڼ)@g rzS4ɼq^czcV}${]{goXF8RZ-[ig!BUWp^$ʫsRݑP4-f21?Lm%PqV!s>cZk[Q0B㌽ck$D|w&β$̱>jsQ ;{ҹ+XKG,HS?[^!-H=t2<IKu>XGk{uw(rWK`O?Jjm4FmQߜ{dm 9Y3( kes,S>mn@. BHUy'ktt W$֮p tBqHgaxoBs[~X;mTdV]%\#ZzfUq('s'Z^˯js^L6cNȣcg1 Ue’Cc8/A@m(rM220PLu'k!f)bSp PW:2cdK=5!O&Y3]ZeH7m 4dZj!Df=E+P\HD-:]ON85CzRIUcF )黷e[H,`-u_/IV$(2߉V|GX1w$oäYbܳ檮_#C@=jcv.xK;rjFtm՜w ;6rM>~!QY֨u4Q1s0[EFGԤY g+tŬ\jZxW9#Js÷ֽPGF1;V1xy>aidMa#vE1Q@}CQr o]Y"uT*RoV'G%^{0+&,pv`0\~$a#_h />cY[d3о+˷k`oC~ @HvH\nN?K^Ig<4ϲCȗBL3pc<+RJz=oԾ`͂D.U>V>ֹ=.X &;)EBKc|rMIu{ͺOHKv \KaMA0C*՝g]ZܱeXxM4lVERR5hoDטYk20#`(O\}~[+`jƏŒq[s&3 b8hk0<ݤ 8O5ga8=)4PMpN֮h$wg?Ҋ(D%K&Ē<]y9<zfR4zZ?,fSո~gފ)0ONiQH(ER)imes, on creatine you can do it 9 or 10 times.<br>Exercise scientists have been examining the ergogenic effect of creatine for almost a decade, and have concluded that it has performance enhancing properties. This is how it works. The fuel source for high intensity short term activities like baseball, football, long jump, shot put, sprints, and weight training, is creatine phosphate. It is readily available in our muscles for about 10 seconds. However, it is in very short supply. Creatine supplementation increases the creatine phosphate levels and enable the athlete to do more work. When this work increase occurs in the weig