JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================MK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?+7#p=MpZΩ8c s׵ok7-ij10/x;2_)m2Bdc5atH#~xC 6~ځʖmGځih,7^dz@-$Sמ$+t? 6MGp4xMv>.n8yfؒHI8PnDX|/T|/f.uC;?7>#HGS>M#4rOz:ildV yxC0o\[5L'It$!LQyx̨vڼ)@g rzS4ɼq^czcV}${]{goXF8RZ-[ig!BUWp^$ʫsRݑP4-f21?Lm%PqV!s>cZk[Q0B㌽ck$D|w&β$̱>jsQ ;{ҹ+XKG,HS?[^!-H=t2<IKu>XGk{uw(rWK`O?Jjm4FmQߜ{dm 9Y3( kes,S>mn@. BHUy'ktt W$֮p tBqHgaxoBs[~X;mTdV]%\#ZzfUq('s'Z^˯js^L6cNȣcg1 Ue’Cc8/A@m(rM220PLu'k!f)bSp PW:2cdK=5!O&Y3]ZeH7m 4dZj!Df=E+P\HD-:]ON85CzRIUcF )黷e[H,`-u_/IV$(2߉V|GX1w$oäYbܳ檮_#C@=jcv.xK;rjFtm՜w ;6rM>~!QY֨u4Q1s0[br>Start in the middle and jump quickly to the right ramp, then back to the middle; now to the left ramp and finally back again to the middle (Figure 4). Repeat quickly for a total of five reps.<br>Drill 5 - Around the World<br>Again start in the middle and go in the following sequence: right ramp, middle, forward ramp, middle, left ramp, middle, front ramp and back to the middle. Repeat quickly for 'ޮ PsT<88@N28]BjIm^8(2í[կAU8#8'jqCuҹ˝np(ҹy1Yf'%OruCuCM=(M?z(@ir own kitchen when they come to the United States. Kenyans also do not like sweet food. Giving chocolate to a Kenyan would not be welcome. They take no pills or supplements to enhance performance. They believe the secret is hard work.<br>Moses Tanui, a Kenyan, won the 1996 Boston Marathon. He was asked what sport drink he used: Gatorade or Powerade? Tanui replied, "No sports drink, just plain water!" Our sports drinks are loaded with carbohydrates.<br>Many of Kenya's best runners are developed at the