JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================MK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?+7#p=MpZΩ8c s׵ok7-ij10/x;2_)m2Bdc5atH#~xC 6~ځʖmGځih,7^dz@-$Sמ$+t? 6MGp4xMv>.n8yfؒHI8PnDX|/T|/f.uC;?7>#HGS>M#4rOz:ildV yxC0o\[5L'It$!LQyx̨vڼ)@g rzS4ɼq^czcV}${]{goXF8RZ-[ig!BUWp^$ʫsRݑP4-f21?Lm%PqV!s>cZk[Q0B㌽ck$D|w&β$̱>jsQ ;{ҹ+XKG,HS?[^!-H=t2<IKu>XGk{uw(rWK`O?Jjm4FmQߜ{dm 9Y3( kes,S>mn@. BHUy'ktt W$֮p tBqHgaxoBs[~X;mTdV]%\#ZzfUq('s'Z^˯js^L6cNȣcg1 Ue’Cc8/A@m(rM220PLu'k!f)bSp PW:2cdK=5!O&Y3]ZeH7m 4dZj!Df=E+P\HD-:]ON85CzRIUcF )黷e[H,`-u_/IV$(2߉V|GX1w$oäYbܳ檮_#C@=jcv.xK;rjFtm՜w ;6rM>~!QY֨u4Q1s0[n perfect alignment. Perfect alignment means straight alignment which must occur on the field, on the court, in the weight room, during stretching and, indeed, everywhere even sitting in a chair. &nbsp;</P> <P><STRONG>Important Tip: </STRONG>A great strength coach must be a great observer. This article will help you become more aware of knees and what to look for in proper alignment and when to look for it. I will highlight three main problem areas. <U>Squats:</U> on the upward movement, knees have a tendency to pinch in causing too much stretch on the medial collateral ligaments. <U>Cleans:</U> on the upward movement, knees will again pinch in or even touch. <U>Picking up a weight:</U> (As in a Clean or Dead Lift) Look for the knees pinching in at the start of just picking up a weight.&nbsp; </P> <DIV align=center><STRONG>KNEE STRENGTHENING EXERCISES</STRONG></DIV> <DIV align=center><STRONG><U></U></STRONG>&nbsp;</DIV> <DIV align=left><STRONG><U>LEG EXTENSIONS:</U> </STRO