JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================MK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?+7#p=MpZΩ8c s׵ok7-ij10/x;2_)m2Bdc5atH#~xC 6~ځʖmGځih,7^dz@-$Sמ$+t? 6MGp4xMv>.n8yfؒHI8PnDX|/T|/f.uC;?7>#HGS>M#4rOz:ildV yxC0o\[5L'It$!LQyx̨vڼ)@g rzS4ɼq^czcV}${]{goXF8RZ-[ig!BUWp^$ʫsRݑP4-f21?Lm%PqV!s>cZk[Q0B㌽ck$D|w&β$̱>jsQ ;{ҹ+XKG,HS?[^!-H=t2<IKu>XGk{uw(rWK`O?Jjm4FmQߜ{dm 9Y3( kes,S>mn@. BHUy'ktt W$֮p tBqHgaxoBs[~X;mTdV]%\#ZzfUq('s'Z^˯js^L6cNȣcg1 Ue’Cc8/A@m(rM220PLu'k!f)bSp PW:2cdK=5!O&Y3]ZeH7m 4dZj!Df=E+P\HD-:]ON85CzRIUcF )黷e[H,`-u_/IV$(2߉V|GX1w$oäYbܳ檮_#C@=jcv.xK;rjFtm՜w ;6rM>~!QY֨u4Q1s0[ stretch hard everyday," states Kevin, "you will never be as fast as you could be. My favorite stretch is the hip flexor stretch because it increases my stride length."<br>Kevin not only excelled in football in high school and at the University of California but he was also a champion sprinter. He improved his speed every year. Kevin smiled knowingly, "you stretch to win. It's that simple."<br>Shown in this article are some of Kevin's favorite stretches. His football speed video shows all of his stretching exercises plus his complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<