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Once again stand in the middle and jump quickly to the left ramp (Figure 3) and back to the middle. Repeat quickly for a total of five reps
Drill 4 - Side-to-Side
Start in the middle and jump quickly to the right ramp, then back to the middle; now to the left ramp and finally back again to the middle (Figure 4). Repeat quickly for a total of five reps.
Drill 5 - Around the World
Again start in the middle and go in the following sequence: right ramp, middle, forward ramp, middle, left ramp, middle, front ramp and back to the middle. Repeat quickly for a total of five reps.
Drill 6 - Quarter Eagle: Start by facing the right ramp (Figure 6) and jump quickly forward to the right ramp (Figure 7) and pop back to the starting position (Figure 6). Now do a quarter turn facing the middle ramp and pop to the front ram gva> >=: =xT{AR/7 7}?}(~t;nK3PO9ߝ&^/"N_d i}VKQ?[i lT ~BX톟y LMEM l $ $; S |=