JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)=================================================='K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?  !/ :Ue` H%^y'4L5D CˌNzdL6g'|TT0̲$> ssFNLheȌOP? '-p{R#FYD)a$>Oy/#pힴ Jh Ŵ#JgڗgKk ̖F\BYuCqOz6௡"Q yR!*?9([ڈm) GҘmg&d?qb-I"mQ|egoqz!u{S!2;;1}j[MfBĻܟ_ 1<,LzJa*n3. [9E"%0g]4QT!IC3N(!2ܬh>O)cBs}=>QLDB Kc𢊖1XWc( Bench with thumbs around bar for safety. Breathe in deep on the way down and then hold breath until bar is just past the sticking point on the way up. Keep eyes open during the entire lift. Squeeze the bar tightly and bring the bar back slightly towards the spotter on the way up.<br><br>Image 2 - Always use a spotter. Spotter must pay strict attention. Only touch the bar when the upward movement stops. When the weight gets up to 300 or more pounds, two side spotters should also be used. <br><br>Image 3 - Towel Bench or Padded Bench: A recommended Ben