JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)=================================================='K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?  !/ :Ue` H%^y'4L5D CˌNzdL6g'|TT0̲$> ssFNLheȌOP? '-p{R#FYD)a$>Oy/#pힴ Jh Ŵ#JgڗgKk ̖F\BYuCqOz6௡"Q yR!*?9([ڈm) GҘmg&d?qb-I"mQ|egoqz!u{S!2;;1}j[MfBĻܟ_ 1<,LzJa*n3. [9E"%0g]4QT!IC3N(!2ܬh>O)cBs}=>QLDB Kc𢊖1XWc(. Most of the emphasis is learning to jump forward and to jump for height. The third phase is an east-west (side-to-side) Plyometric Box Jumping routine. Plyometric exercises were developed for Track and Field with north-south drills. However, most other sports also require side-to-side skills like football, lacrosse, soccer, basketball, volleyball, tennis, wrestling, baseball and softball. Therefore, a solid plyometric program should have drills that go both north-south and east-west. <br>BFS is excited to announce the availability of a brand new Pl