JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?p hC *0)`#iˣGn{Őg&3G(*4DIimq屚wHJ8ir+ N淁.f="nzG1ӵy0` Eۓ)lB=|VqҐ!:Vt]<ڱ5qe)#'K*,hn ַ㵊KP;20:mZH.g**|RntZbpy>: ˭C$XzרG8(hjglЦ> .;֟G ;gt?O NNޟO4φs+: +>q$c< 4 xCpGBzBCLj/ZxYޡn-獧6T9y de\g=Yώiۭb;*8=>6H0 ąS\,$խf^폛U?Cuk,v۠"KY+s[uw0N1bɆ >Mfhcڶ9fgpY@dTdn򌠎}&h!=?ڜ}Rm}cì(Sa?Uߏxúc$⊛I?>*Bs֊\ǁR3W*Ȯ G]އ{,\'[ { sC84K"~E@ $Rzr)V8Hqq3$Sw$OT_5a/NIohAќ#n}*M"e8JRxci*<ޜgŮ~Y,ߚ|G[cеZ]#C+s3>I"iܩAv谄܃k:u}b28kfXGRZmg@{𦺗ycBӌ4;MҬ^a,̭!f;錊XڦMظE9v1|YveC=N bx|\ܪ )21Ax:^F7lR],$1⫃ۆuYݼ5p1)Rg AuqY>9QMd!tpãOW|14+*i#׫w9椱&\j%[Ko=5 )56 Nip1ұ|ɨ[kcmi 77x#f|MY"؝گ"L@WɯXЯl|%h1IՋaqkϼ5 O[e6W l>(ʆm-zI8 Fo ]9f3c=kaėROHiAiʪ08s}e/,a f qxhsܻeN;U| 5,eH 9B029#գ3VU;SQR( ڗ4ӏjMwnR{R~Tۋx.1’]r*+=.d6! LN}:SYq&"II+×rJD[@Z,>rM[y<$0OrVP`3C]O~+M:ާ3]:. *N܍X^'wFm03]ς4l:711=Q{$p誰qr?ZM svř6{s?5ixjY4Ƣ9q"ex˒!*"yH7V-BK̒ؤɎ{Ҩj5K iX6[rPˣJAS?PM]_Ns }c[Iu>+$Ftbc>j$kpJ&FI= =7>D>w0Ul j;>#4,c kUfLmӋ{f2ih5#jqNKGUsQ| O%|l *h ˬENrtz:F5{mLsc;E1zmуFB$Q 7&5?ۮtlиt/[ky<kc91QjCIPבn,O~ /÷ m!K<>T.R{D E1qOң{PdԐ4Dg^oҁM3֣/jic ISlG1tYKvM!ez(ٖ T0)h~fJ9{H[Ħ00ߍZfɡ.$d We[qcqh|5<Y ;BM)"~Uk}e*ÜctXcQ,^(SGdYdYIVχ<:a``7##9~6F{EbQ;`+[D&jρ5A>[f. a&2AtdPAa .JhQtcNjE,3޸0!s)/m='2cy%"=ʁr:Wg,(7O1ꣵuO=ۤacLDzu &T4/rCG#'i)f }|w]6r7MhV2w)4urêޛy򌺢qs#S"2zdT#;S$h [8o: }j^ _Z]l:/gu건qY06 R4>jfAv)>\umN ez9GS7g)Ӭ3m.tC2l~֠A./"u|NWlU:wa*E#AڭZ)Bp]O#%q#3`#u9~OṖyEgOoҘ4IA8 Mվ|/>3!9=(gMkm:'kϵM (\P\jc~c|eK@E&!gdg8+[ʿHHr;UsrFx-v%8}6ġm׭hgސʲz 様2Ƭ8-~GqPj-RQ"qgހOPJIS1⫹[e P\A͌6G%(N{TI$ėo:wnp_hRJ>aڟ5̖,#8>{-'I'F#;xJVWs_!48/[@ϷOj [dd⑘c̜n#Qf^*؛[r -bin0ILb׭C{u m8o \B i!H>f]-WӮxlm?j@SPr>q?w= peay,WV*g*UAPVgA-ܗm&;Ȋ:0ޱ [v܇ ek3u.h؈>zO gsO| 'cܑQ8g= 9?Z~G=J0!  S s@M]"&`7c%I9>Ե @lwSڊكN}h#]HwS>X;x8[1HS|T.J FĞXl۰!ܹWAymZ-k$XUf8g+aOCu5ķD ;/S5\DAOr*D;Vۨ94X}E\ Rځ!(ٞN9m#[%t `ڪF8Һ2)H}3`gQ&\oc_o3 n+#,1]g ZUyV{!Ԓ=*ZSм5DCMa5) h 84ސ`4PaMlR1M<H.F֊&the game, the players and coaches exchanged gifts as they shook hands and then joined hands at mid-field to form a F.C.A. prayer circle at give thanks for the honor to be part of this great competitive experience. The night was concluded with the taking of a panoramic picture of these two Upper Limit teams. This picture will be just a small memory of an  Experience of a Lifetime for all.<br>When we got back to the hotel the players and fans had another treat. Steve Everitt, #1 draft pick of the Cleveland Browns and a Southridge graduate, was there to sign autographs and to talk to the players and fans from both schools. It was an honor to listen to the kids and to Steve compare war stories about their experiences as Spartan football players preparing for the game of life. Steve Everitt truly defines what it takes to become an Upper Limit athlete and person. Thanks, Steve, for all your help and support, and most of all for being you, a professional football player, that young players can look up to and by your example better understand that, when  Correct Hard Work Becomes Fun , success will follow.<br>That Sunday morning, as we were getting on the plane, I asked some of our seniors (who had played 38 Varsity football games) what they thought of the Tigers. They told me the Massillion players were the strongest team they have played and they also felt one of the hardest hitting teams they have ever played. These comments insured me that football can be played without trash talk and finger pointing, and that it can be played violently and aggressively, with discipline and spirit and still be fun. Thank you Massillon Tiger Football Family, for inviting me and the Southridge Spartan <br>Football Family to be a part of this  Experience of a Lifetime. <br>quat trained athlete usually has greater speed, explosive power and jumping improvement.<br><br>V. Learning to Squat: Basic squatting principles and technique are far easier to teach and learn with the Box Squat than Parallel, Front or even Half Squats. Even in very difficult cases, athletes can keep upright with a locked-in lower back when doing Box Squats. It would be almost impossible to find any athlete who couldn t Box Squat with reasonable form on the first day. This includesgirls and boys from the seventh grade on up.<br>Common problems encountered in teaching the Parallel Squat are easily overcome with the Box Suat. For example, the problems of keeping the heels flat on the loor or extending the knees forward or rounding the back are almost naturally done correctly with the Box Squat. It is also very easy to set an athlete on the box or a chair and get everything (knees, feet, chest, head, lower back and eyes) looking perfect.<br><br><br>THE BASIC BOX <br>SQUAT TECHNIQUE<br>First, assume an athletic stance and squat done carefully under control on a box, high bench or BFS Squat Box. Take care not t plop down hard or out of control as this could cause injury, although the Box Squat is very forgiving. When contact is made, settle bak in a backward rocking motion putting the weight back on the glutes and hips. Make sure the lower back remains concave in a  locked-in position. Then, shift your power upward to drive he hips and legs in a forward, upward surge of momentum.<br>Make sure you use your powerful hip and buttock muscles including the tendons. If you go down and just touch the box, or bench, like most people, then all you develop are the quadriceps. This would be a serious mistake for an athlete. Finally, the athlete should drive up on his toes in an expl