JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?p hC *0)`#iˣGn{Őg&3G(*4DIimq屚wHJ8ir+ N淁.f="nzG1ӵy0` Eۓ)lB=|VqҐ!:Vt]<ڱ5qe)#'K*,hn ַ㵊KP;20:mZH.g**|RntZbpy>: ˭C$XzרG8(hjglЦ> .;֟G ;gt?O NNޟO4φs+: +>q$c< 4 xCpGBzBCLj/ZxYޡn-獧6T9y de\g=Yώiۭb;*8=>6H0 ąS\,$խf^폛U?Cuk,v۠"KY+s[uw0N1bɆ >Mfhcڶ9fgpY@dTdn򌠎}&h!=?ڜ}Rm}cì(Sa?Uߏxúc$⊛I?>*Bs֊\ǁR3W*Ȯ G]އ{,\'[ { sC84K"~E@ $Rzr)V8Hqq3$Sw$OT_5a/NIohAќ#n}*M"e8JRxci*<ޜgŮ~Y,ߚ|G[cеZ]#C+s3>I"iܩAv谄܃k:u}b28kfXGRZmg@{𦺗ycBӌ4;MҬ^a,̭!f;錊XڦMظE9v1|YveC=N bx|\ܪ )21Ax:^F7lR],$1⫃ۆuYݼ5p1)Rg AuqY>9QMd!tpãOW|14+*i#׫w9椱&\j%[Ko=5 )56 Nip1ұ|ɨ[kcmi 77x#f|MY"؝گ"L@WɯXЯl|%h1IՋaqkϼ5 O[e6W l>(ʆm-zI8 Fo ]9f3c=kaėROHiAiʪ08s}e/,a f qxhsܻeN;U| 5,eH 9B029#գ3VU;SQR( ڗ4ӏjMwnR{R~Tۋx.1’]r*+=.d6! LN}:SYq&"II+×rJD[@Z,>rM[y<$0OrVP`3C]O~+M:ާ3]:. *N܍X^'wFm03]ς4l:711=Q{$p誰qr?ZM svř6{s?5ixjY4Ƣ9q"ex˒!*"yH7V-BK̒ؤɎ{Ҩj5K iX6[rPˣJAS?PM]_Ns }c[Iu>+$Ftbc>j$kpJ&FI= =7>D>w0Ul j;>#4,c kUfLmӋ{f2ih5#jqNKGUsQ| O%|l *h ˬENrtz:F5{mLsc;E1zmуFB$Q 7&5?ۮtlиt/[ky<kc91QjCIPבn,O~ /÷ m!K<>T.R{D E1qOң{PdԐ4Dg^oҁM3֣/jic ISlG1tYKvM!ez(ٖ T0)h~fJ9{H[Ħ00ߍZfɡ.$d We[qcqh|5<Y ;BM)"~Uk}e*ÜctXcQ,^(SGdYdYIVχ<:a``7##9~6F{EbQ;`+[D&jρ5A>[f. a&2AtdPAa .JhQtcNjE,3޸0!s)/m='2cy%"=ʁr:Wg,(7O1ꣵuO=ۤacLDzu &T4/rCG#'i)f }|w]6r7MhV2w)4urêޛy򌺢qs#S"2zdT#;S$h [8o: }j^ _Z]l:/gu건qY06 R4>jfAv)>\umN ez9GS7g)Ӭ3m.tC2l~֠A./"u|NWlU:wa*E#AڭZ)Bp]O#%q#3`#u9~OṖyEgOoҘ4IA8 Mվ|/>3!9=(gMkm:'kϵM (\P\jc~c|eK@E&!gdg8+[ʿHHr;UsrFx-v%8}6ġm׭hgސʲz 様2Ƭ8-~GqPj-RQ"qgހOPJIS1⫹[e P\A͌6G%(N{TI$ėo:wnp_hRJ>aڟ5̖,#8>{-'I'F#;xJVWs_!48/[@ϷOj [dd⑘c̜n#Qf^*؛[r -bin0ILb׭C{u m8o \B i!H>f]-WӮxlm?j@SPr>q?w= peay,WV*g*UAPVgA-ܗm&;Ȋ:0ޱ [v܇ ek3u.h؈>zO gsO| 'cܑQ8g= 9?Z~G=J0!  S s@M]"&`7c%I9>Ե @lwSڊكN}h#]HwS>X;x8[1HS|T.J FĞXl۰!ܹWAymZ-k$XUf8g+aOCu5ķD ;/S5\DAOr*D;Vۨ94X}E\ Rځ!(ٞN9m#[%t `ڪF8Һ2)H}3`gQ&\oc_o3 n+#,1]g ZUyV{!Ԓ=*ZSм5DCMa5) h 84ސ`4PaMlR1M<H.F֊&RD,K1ڴ9#eղD(+)YIy(#ǠװO#dL#@$b@ $#8aqjV:+K'\;N+F Xd2mNU`ޘMG6aIt.0 A#&*$eԧbaF\mJA+WX@ VuM}v!y8hCQ\H,p\J:DrjQ8n0tqִSo._J%M]:G+85+E<BҳV6fO]Ǧ ˗*=m5trANnHQ\?[EiC$|6I$$k)㱬\Y%!HGZϽ>iЧ ۞ʦ]+T1/T1bu׃j_i(i r=jVR N^dy8U-DeX⣁ECCǥQ6ƫpZ#ю)#QÜv:RXᕀ#P4f7LI&MkGCVbu\t5=Q̟S7w@,Af>`z٦lH޴V;<T"á rH!K@*2s"7@\xT=F>Q hC\Qb3rsRhP1QJcs@Ȩ26=zb8SpOIecą3ZѼgbFTハC[~ѷ9@ dWǽwSwK{v!Y zR25Vq]jC;2,rJS67[31\Zl,kDUŸL\Nj}(';pNNyijɽgqIHu"TTJqAdJp`ޑd+nb=(dpQ{ j9F]7$u=۪FN*F#JGn4!͇y"sV0*k#Ҁ!@E "ܟSER zT?jB֑b,}}h7Ҟ?_Zsy4Ǡ8<1Q* +WIơn=XŤ\ƨ7?Db*M"$W#h-˟zV`y*̦$Cҳ.[;H 09sNu{{ydns5-s4md$ls}=.M+ۀ@Wuoƻ9(cAOQ.I˹KŽ}Daks=#RM+XW$bm(Q4ԁi6*M0X9=Þ:<6ϓ끒`iR}N 7#ֽkNUTObcU&Z譬DJD|Jb0G+˧W'Z~t<@uoff gʑm j)94*-E<@|OHPPG墊(A*^^k;L $F2'(hEInl22,Ig:}^}Z68 :ES!YHQYPihQ@M4Q@Zq+9[c j+I9ҙ7BhVX\zW HZ2~+Y|,#g5QEs (cts and endeavors as he is for his football accomplishments.<br>Look at Reggie s form on the Box Squat which is very good. His butt and hips are back. His chest is spread which makes his lower back lock-in tight. His eyes are focused straight ahead.<br>Reggie said,  I really like Box Squats. Lifting is important, but to be honest, its even more important at my age of 35. Box Squats are good because you need to change things up. It makes your workouts more fun. Box Squats are great for that change. I ve been lifting since I was 16 years old and I do it for both strength and endurance. <br><br><br> The Box Squat is the best method to train lower body explosion for anybody that is in a power related sport. First, the breakup of the eccentric and concentric movement by coming to a rest and then requiring the explosive hip movement off the box makes this lift superior. Second, I believe it is safer than any other leg-hip exercise. You never have to worry about depth and I ve nevr had an injury doing the Box Squats with our Green Bay team.<br><br>Our players are sold on the Box Squat. At this pro level, it s hard to get players to squat but since we incorporated the Box Squat two years ago, they have definitely taken to it. During the season, Box Squats have been especially helpful because our players can do it even if they are sore after a game. I believe it helps on joint stress. You are never in a bad position when you Box Squat. <br><br>Kent Johnston: Green Bay Packer Strength and Conditioning Coachd for 577 against Walnut Creek s Berean Christian. In all, the team finished with a Swett record of 3,650 total rushing yards.<br>Even with his team s offensive and defensive dominance this season, it was something that BFS contributed and did not show in the box score that amazes Angell.  We went through 12 games this year and we did not have one [muscle] pull, Angell said.  You have 25 to 30 kids out on the field and not to have one get a pull all season, that is amazing. <br>Now, a little less than three months after their incredible playoff run, the Indias have started testing again. As Angell prepares his kids for another year of the BFS program, he cannot help but reflect on how he got involved in the program.<br> They started sending us the magazines here at the school, said Angell of Bigger Fast Stronger.  We felt we needed to get a program that would help us get better on the football field. We were 2-8 for the past two years. As we were going along, we thought,  We have to get something that will help us compete in this league.  <br>Little did the coach know the program would eventually hel