JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================@K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?#hpM[~rł8#iZϳoC@[وUY^;;85,h!s/Ylwew]q%a!(@$uhHPiun߁S~ƖyP~<׎ƽ&:In E;K鎙I&XUe^@Bm5;btP 4.H5ipZ, 9~5.aNX q^q:713+3c7$CgKj1+,o&ѡxlנˬ9}1Sn+WGE  a\xR͐>ꭎxSf責*z^jiŌwvҙV?s\ӖpNu[:-,H.xd)$ r''ZJbRR[yȄd;Ck3R3o#Gy .&m㳒IL0RJ3-B6Ez79t xQdIBp1]FaWHk'IѦlV!JA#?޷Oj m.zuۭ̅% }vz qcH ONErcfP՜p]ɍ@gOt m1:Z]^r̦z=W$\6ֳYzg%w"-mq#v@C+m"Q)5`ҟ]qV v3#9<%GU6GDdŀfPvߏSQ Z1&`[Rn\qSZE"\DF 0+v#Ԭb'ײM&=M:vGtkmҌ'k<br>Image 4 - Correct Clean Position: An easy way for many athletes to get into a correct athletic position is to place  hands on knees . The athlete is now in a solid, safe and strong Athletic or Clean position. The shoulders are upright and back. The lower back is swooped-in and the hips are well back. <br><br>Lower Back Safety & The Clean<br><br>Image 5 - Correct Bottom Positon: This lifter has her ead up a