JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================@K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?#hpM[~rł8#iZϳoC@[وUY^;;85,h!s/Ylwew]q%a!(@$uhHPiun߁S~ƖyP~<׎ƽ&:In E;K鎙I&XUe^@Bm5;btP 4.H5ipZ, 9~5.aNX q^q:713+3c7$CgKj1+,o&ѡxlנˬ9}1Sn+WGE  a\xR͐>ꭎxSf責*zbdz{ne, forward ramp, middle, left ramp, middle, front ramp and back to the middle. Repeat quickly for a total of five reps.<br>Drill 6 - Quarter Eagle: Start by facing the right ramp (Figure 6) and jump quickly forward to the right ramp (Figure 7) and pop back to the starting position (Figure 6). Now do a quarter turn facing the middle ramp and pop to the front ramp and back (Figure 2). Next, do a quarter trun to the left and jump to the left ramp (Figure 8) and back. Finally, do a quarter turn back to the middle and jump to the