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Y|)pp\&9%N+m;JYWUEt&OSjx.A/ TPx^ݲJr\[Me'n$a֬>e8'Һm'l8G@8%bW)55a^ixXݴ`T_ʚLggL>:5z:^#P8=PXSxQw8ʀ 0,xN݁TP#EIE2E6::Iah^HĘJ;Tm̀D,XzqS{<+?(W,8Z-PβJyWNFݣy$[w=埅%FJ?t~έ"`}+4x-PsJQV>I(A]Pdm^*@|,P=*U=C+XrTٖU(X@!FEQEQEQEQEQE5:ͤ[*PvuE_ZZ(`$.lv/E\8qSE ( ( ( ( ( ( ( ( (?k47ʒ9atQhB#`}A a235Ku /U^b]Gڄ";C_@:+߇v1N#2#5d>xYϰX܈ XaA X>/GєNУ2/u y&MC8bQE/%09 j(p3IGjpr<(迍Oe|ESP(= |@E:QE!((^XE֛ES(nQEQE(EPҊ(weight and what you eat. Don t you get a little tired of this?<br>Hamman: A little bit, but you have to put up with that with the media. They love big guys, and they love that big guys eat a lot. Another thing they like to do is compare me to things, like  His chest is as big around as a tree trunk, instead of just sticking to the facts.<br> <br>BFS: That being said, you re 5 9 and 370 pounds. How is your health?<br>Hamman: It s really good, and I get regular full physicals.<br><br>BFS: Do you know how many calories you do eat on average?<br>Hamman: I had my diet tested three days in a row by our sports nutritionist. I don t remember the exact results, bpd?y*3]g)[q 3JQ|ٴbZ[C )SɑNj®2QSj78pq8 g'}٪hYU #9*X2,Qvc򪎦4Z{c+) 8= "NӉIv|0)XJ~K=LJ3mj-7(mʤrInⰦCheqRK)$%9)9w1#ΊQ0mYhϥG,aP`18|9p'Abmr3}8g;s޵,n5ɨ+j6mYG v=.]eF\wdZmĢ=q[cFuY 1Z)#fcHm/m$fIX<Q^hچv5 °WbOKW"vNA`:s߽\`unfn^ @i@ΚÃil|4qrؑ1w|U.]]ؠᇹˍBMmYT.jvTQ`\CT*+mXY? s`H!*pC4US ~Me_K-q,];(*ڡg%IcOjm)8*Aj$gFx OkNHM.| 95<6`:Arڝ# ݎr;ŘmGJNЫ$>Q ecr}7+9Ed~˷4l/IQg֭Efor muscle spasms and incorrect lifting techniques increase.<br><br>The Fifth Week: Now the fun of the BFS System moves into high gear. From now on every time you come into the weight room, you ve got a challenge and an objective. You should try to break as many Set and Rep Records as possible. You begin the 5th week by again doing the 3 X 3 workout. You will notice on the previous month s example, a total of 440 was achieved on the Towel Bench. Your objective is to simply do more!<br><br>AN EXAMPLE OF THE FIFTH WEEK TOWEL BENCH<br><br>Look what happened!! The Set Record was smashed by 70 pounds! In addition, a new 3 Rep Record was attained. (Refer to the example on the previous page) 180 pounds should be recorded under the 3rd Break column along with the 3/3 date.<br><br>*Many athletes like to try to break their 10 Rep Record after doing 3 X 3, since this is an easy week. This is called a  Burnout set. <br><br>WANT TO WIN? BREAK A RECORD!<br><br>The Sixth Week: Break your 5 X 5 Set Record! And as many Rep Records as you can.<br><br>The Seventh Week: Break your 5-4-3-2-1 Set Record; and as many Rep Records as you can.<br><br>The Eighth Week: Break your 10-8-6 or 4-4-2 Set Record. And more Rep Records.<br><br>Now keep rotating your workouts in this 4-week cycle. You can expect to break 8 or more records per week or 400 per year for as long as you want. There are 66 possible records to break. Each of the six core lifts has 4 Set Records. That s 24 possible Set Records. The Bench Press, Towel Bench, Squat and Box Squat each have 8 Rep Records, while the Trap Bar Dead Lift and the Clean each have 5 Rep Records. That s a total of 42 possible Rep Records. That s why it is easy to break so many records. Remember we are not concerned with only breaking a 1 rep max, but all kinds of Rep Records. We know, for example if we break a 3 Rep Record that our max will also soon go up. There are even 11 more auxiliary and performance records you can break. What would happen if you broke 8 personal records per week for one year? It kind of boggles the mind doesn t it? The Sky is the Limit!!<br><br>_________________________________________this sort of restores your faith in humanity. <br>Mrs. Wilson added,  Without us asking, they've all just jumped in and done all these benefits, car washes and fundraisers for him. A wonderful young man from the Valhalla team put it really well when he said,  We might be competitors but were more comrades F(j