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True Champions are built brick by brick, step by step, layer by layer!hllB\*^ߕNU;-~U=ڊr+ &(fBI[?*WQAV_T S"и?\F+sh*y=j&XXMRܞ8ZIKGn%XcLBJx̌0 }*|'*KYnmH0:d>X5)1[D˿n8Ϯ3^8ƥk|'~]RU"U#n֝|Cu{ y*dca3;c4e>,֞gaatb=OZ'`{cҢݒ1K&@nz_K#Q:z 3InD6\9/m/ΆrF)t^ǿJC޿w9k*oj&mF.Bd-G" XS4u"JǦ~rY\042#5#{}5|޼Q%Cwd N:E5ca?J…$@VFv.?5^KU/rEX$l#L1@NvwdcH)w a1P+(S225(̎vwv){s o^LHTpjʾd#UbS(O4l;j,u4$y(o B>*ԟJ8~ҺV EY6n9;AV0[O,ʃLC3=J[wvP33ʺ^5A&a=z Z%jv ޟ 8u诒v7)|A[^ uqmu!'$Fnx?:Zr>r=k׾X[FHSgEmNP@b^¼Hx#;Hۘ&@c׾ jmӬo޸nA\c/IMg'qP1'#A major portion of Amy's training is the Olympic lifts, but she also performs several auxiliary lifts for the lower back, abs and the upper body. "It's important to keep the uppr body strong for coordination," says Amy. "At the takeoff you really have to move the upper body--you can't just be a limpnoodle." She also sas it's important for jumpers to perform specialized exercises or their ankles. "You get a lot of power from your feet, and if your ankle are hurting you're going to suffer. I do all kinds of ankle strengthening, such as picking up sand and running on the toes to strengthen the arches, surgical tubing exercises, and rocker boards--I work on my ankles a lot."<br>For younger jumpers, Amy believes in the importance of being exposed to a variety of sports. "You learn a lot through other sports and through competition. It's just like your academic studies--you need to become a student of your sport and learn all there is about it. The high jump takes a lot of technique, bt you can't stop there. You need to learn the mechanics, the physics and the psychology of the jump to really succeed."<br>Amy has given quite a bit of thought o the psychology of sports and believes there are some truhs behind he stereotypes about track and field athletes. She says that sprinters are confident, bordering on cocky; throwers are the jokers and are laid-back; pole vaulters are the daredevils, and distance runners tend to engage in strange rituals and habits that she feels border on "just plain weird." She also says that because decathletshave an appreciation for all the events, they tend to make a lot of friends and, she adds, "have the nicest boies."<breated some very strict and stringent guidelines onwhat can and cannot be taken. We ve really taken a step back from a supplementation pespective because the last thing we want to do is recommed something that might flagin a test as a banned substance. We have to be very cautious to be sure that the supplement companies we recommend do not produce any products in their line that has anyting with ephedrineor with ay androgenic or anabolic substances. That limits the number of companies to a very, very small number.<br><br>BFS: When was the last time you worked 40 houw}