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You're not going to read a book and answer a few multiple-choice questions to become a certified strengthcoach through BFS. You're going to get into the weight room and you're going o learn how to squat and you're goin to learn how to teach others to squat. We're coaches helping coaches, and it's this hands-on approach that separates BFS from other certifications.our ankles are hurting you'e going to suffer. I do all kinds of ankle strengthening, such as picking up sand and running on the toes to stregthen the arches, surgical tubing exercises, and rocker boards--I work on my ankles a lot."<br>For younger jumpers, Amy believes in the importance of being exposed to a variety of sports. "You learn a lo through other sports and through compeition. It's just like your academic studies--you need to become a student of your sport and learn all there is about it. The high jump takes a lot of technique, but you can't stop there. You need to learn the mechanics, the physics and the psychology of the jump to really succeed."<br>Amy has given quite a bit of thought to the psychology of sports and believes there are some truths behind the stereotypes about track and field athletes. She says that sprinters are confident, bordering on cocky; throwers are the okers and are laid-back; pole vaulters are the daredevils, and distance runners tend to engage in strange rituals and habits that she feels border on "just plo be humble when brought low is one thing but to be humble when praied upon is a rare and great achievement. Anthony also believes the most important thing in his life is God. He will graduate this ay as a theater major. Anthony hopes to one day teach drama, theater and coach. He then spouted off anther rostyism,  That s what I want to do for a loving. <br>Frosty Westering has had a big impat on Anthony. He looked at me with emotion and concluded,  Frosty taught me about what he called  Ataways . He has us all stop to look at Mt. Rainier, and then to take a moment to ponder and appreciate it s power and majesty. We would then chant,  Hey, mountain. Go mountain. Ataway! Frosty always wanted us to feel like they are worth sot$i