JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z( d$14Y>i+KL@'ݗN,W|@%ͽۅ**:uIy7ַXgx=i[=O~7_[KW }9~.p[BS?xF{Vv (R5k=ѮoXOU7l5+fV g`sЀ>/i6*kl1Q$=@'6u˸^\E:)DZ0~O\5G"ʁee#4ZN}R ݜi/$z1?c]ֳmk2Fın2=>kkE2+R؁ق`O"$S饆*xxю]JO;(QƪIn{֏4:EWx" ov8D(@}Eu>N2>V ++4QU/(4byFz -׍xB?9v0YxșYdXu>t_\i411.r8 |ƭ}O>m8s'5wki<鴱ZpT݈F5L\:,AmI֊@r;R2 ( $K T;Ջbq H#s& i2 .7*sY'?xf¬ :We3,<gCCޛy̅Qⵌù\ƻ{VwW|VtwqQ?uƇ)O0M( +ѵKKm69GIAW ysiܔr"< W r#JV+cӨVcیVv?U^8"mq݁af =!ukk q0e8GqQh=y~r1';q[.gjGՙa88*%6>A.H1$bFUuX9mpQ;@_>.n[OGlo~+70XoxS[Uy,m=+U(h3m1^@Rk%tZ[6w#&+9oW=-OcC; t5 :QRU D@ ʅMX-Md4;vL2p=`Vr[E/ocGҿdU'62}n<#k4-0'VucE/F+bǀNOjJ0f3(CW'8Wڛ0P6ݫ~nWyG^~Wx:W~{$ vUa5"юkrsr86?`ݯbֱ= ҼHh`&fzҽ?8$:0ʊ0@9y&-Kb|Ixpx`~Gi4ݿz%BQ9G~K~ BUVԶ[]: N8ݤR) V>Em+*pEo؟*m^{0+eGdDI$Ei:1bڍSOP1$050L>tj""'\YvGy\-jo `$++Đ4#5,E3ka_S4%!\a֨\\75lLRZ^t }C:dgkJrV0Ir2oD[E=b|r7}+3Wa-.vu?],ȷ,@8EW(%g]Îպ1~At,sC>] Ú+Pc{TJ)'bt?r~3!d |FkЫi"VPSgsp">ԗ:lҋ qr7F6;[8DGVLn\ZQJU2"m`jZ^R01H1 cIdm?Z2wnd1Iэ;EYovK8N*2l9BEO:1RA>h #ta@AW֯BR9=+RI\+eMX'7-w4CAoʹ7((K I yֶF{bѫ23z|$R/.ldr0jeXk3WymHkS&Ϳ5Yj&8F }(K̑ı>6 elƺ>)+(G:.0ۀFG5 H4r?JRlh?ʳsuܢ ~֏H2@ Yx·$V{XDqzoϣhR|HŁ H֝'m*jzdzlH/er yTKn>f [nSǒOhiR(s~"->^d 1d旺\I(c^XOk嘠T8x)VlzUp&t Nһ/_+I?+m1wF*0hR= K3Nis9r=GII>ʘ$?5~U aqڦe9)fEŠ( ʀʼǺ|zv9$ֽ3:4;6QɔGv[{KδpۑީS#ҧ6hd laU;H5kBsay6{mċW}[}E : xLzdfU | ioѐ~CҶ*+E96~$V12I3|VnI|߾8&m@ )y屉dUl*Oȥv;2#|+KJf!ܒDV`p@ʕ$* i0Zh쵸.7};+5 8dY!C#\XO2=̥ g {/Mz(]V>aIG ~YjvZv&ERe[SQKU\3^[? mdW:0RFsS.V[-Z_9Q鞵MO}s-qHbp;Uh"H5}ڬ:9qAO^pj[0*㑞Tok`L쑆.J“k`eKQePx!CдW=(AGEr_[k¯^mN$T^Tw@, 43ʇ 0AK+d#E̛@,W ;|ؑC7HK;GRMFkCL)#Lp {R [ [Z|S3>r21WϚhv؄L$(k%z^ s7OsaZ H^ּQFdt|Xgu*Vf,}J>~9K4wNhitT܂,rzxrz۽𮹦'Eu5ڀ3b) 1 HAl׊~52kӴv~|+aG⽓ö-q{@9T=t-iؐ W͞*[L墌,S0w9?*je ^M V+>*_DYZ]>ݾFZ"T͓VD9ʩLm cd*MWGt;QMކюK@0)($q{v7TX0W55¥#L":5ԮH,J+")rHI8NLhvچ{]B$k]܅czZe[5 Xn"?"q? > -k*QȏXE6Z=!u>֮~T~T%g{^?5yYgΕvgȏ^So \O1|}I1m)bkeܜ*IGq"H6z_Oh|zFicж~CׄNJyW@L106 ^7- ʼcůj {.0C*?*M*Vİy wF?*H%j2z%lL9:+qc#:*ʩ"OB5_7XWq^?ݸHl$q]*%$GsQWnXbl5n|4E5dR @:(m@x WU.D/X֚8/Nկ]0-$*p z=&5uMRPV2{(ʼEĒ #Od&e2&zǗRXZbxT:N*o!rν+] Fe|^X<)!ep=׊K{y_9AuY5e!bJ/-ѡ?)lkTMIwt8cĆ\[P:6Elځ@^GUIti2|EwuF.^ⰯEwqgYj)(I֬wSH7u݆ͪͤYw[kqRwsw̄\;.xz;IXֵuh m^WePv3SFs02?ZRI0:!B ֯3*8hbHN:jY%@=r8ylxr-(&+0qElmJSIvQR͑Ҽ;cR`;;vb+|W4چqy:㜃;Y^I)#' {h'i?w;f+4pT&ew'W֬XD>0;֤-;rP~~29 wk7&U߭yՈv~3Q(Ij$F/r/>F8<.\.ޯ !<VNN.z.#cxcۊMD[D :+-xn ? Y|)pp\&9%N+m;JYWUEt&OSjx.A/ TPx^ݲJr\[Me'n$a֬>e8'Һm'l8G@8%bW)55a^ixXݴ`T_ʚLggL>:5z:^#P8=PXSxQw8ʀ 0,xN݁TP#EIE2E6::Iah^HĘJ;Tm̀D,XzqS{<+?(W,8Z-PβJyWNFݣy$[w=埅%FJ?t~έ"`}+4x-PsJQV>I(A]Pdm^*@|,P=*U=C+XrTٖU(X@!FEQEQEQEQEQE5:ͤ[*PvuE_ZZ(`$.lv/E\8qSE ( ( ( ( ( ( ( ( (? and adequate protein will raise a person s HDL and lower the LDL rapidly and dramatically.<br><br>8. TRUE: Of course, but remember sugars mean carbohydrates and carbohydrates make your insulin levels rise.<br><br>9. FALSE: and this makes the butter and sour cream dangerous. However, just eating butter and sour cream alone will not raise insulin levels.<br><br>10. FALSE: You need to watch your carbohydrates more than calories. Eating many calories of protein and fat without carbohydrates will not make you fat.<br><br>11. FALSE: Some may say Asians are slim because of genetics or because they eat fish or rice. The real truth? If Asians eat like our Big Gulp American Society, they will also become fat. Slim Asians do not eat large amounts of carbohydrates with large amounts of fat.<br>12. FALSE: If you eat only eggs and bacon, you will lower cholesterol levels and have a healthier heart. However, if you eat them with toast, orange juice, and pancakes, it then becomes dangerous.<br><br>13. FALSE: You do not have to exercise like crazy to be successful. It is easier to be successful without exercise on the BFS Tiger Nutrition Plan than exercising like crazy on a high carbohydrate-low fat diet. You can be successful without exercise, but obviously with a combination of exercise and the BFS Tiger Nutrition Plan, your success will come quicker.<br><br>14. FALSE: They are quite high in carbohydrates with moderate grams of fat. The problem is not so much with the drinks themselves, but that they leave you hungry. These drinks are small and are a short term fix and expensive.<br><br>15. FALSE: Typically these meals are high in carbohydrates, with small portions. This leaves you hungry. These meals are also a short term fix.<br><br>16. TRUE: Potatoes are high in carbohydrates, while cottage cheese is much lower.<br><br>17. TRUE: Corn and bread are both high in carbohydrates. A vegetable tray of celery, carrots, radishes, olives and sliced tomatoes are much lower.<br>18. TRUE: As long as you do not eat high quantities of carbohydrates with ranch dressing.<br><br>19. TRUE: This may seem a little radical b off-season and in-season goals. He records everything. His goals include a variety of strength goals with a Dot Drill and 60-yard dash goal. The goals set for the 2000 baseball season were indeed ambitious but the Barbe High School team had already achieved their off-season goals by mid-January and then some. <br>For example, their varsity player team goal was to get their 60-yard dash to under 7.0 seconds. By January, the average time was 6.8 seconds. The freshman goal was to get times in under 7.5 seconds. No problem . . . 7.2 seconds. All team members complete the BFS Dot Drill in under 55 seconds with most in the mid 40-second range. The first time they did this drill, no player could do it under 55 seconds. <br>Coach Cecchini times his players quite frequently in the 60-yard dash. The times of the players reflect an average of ten trials taken on different days. So the times are very accurate. Position players improved, on average .30 seconds in the 60-yard dash in just four months. The Barbe players experienced a 43% increase on the Hex Bar Lift for an average lift of 426 pounds, a 26% increase on the Power Clean, a 36% improvement on the Parallel Squat, a 45% increase with the Box Squat, a 31% rise in their Bench Press and a 35% increase in the Towel Bench. All in just four months on the BFS Program! Seven players Towel Bench Press at least 300 pounds. The average varsity starter does 304 pounds. Six freshmen had an increase of 75% for an average of 219 pounds. The prior experience of these freshmen was none before beginning the BFS Program. It should be noted that Coach Cecchini s pitchers do not Bench Press to the chest but do the Towel Bench twice per week.<br>Coach Cecchini also has another excellent program feature. He has all the players sign a contract and the coaches in turn sign a >|`G