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Y|)pp\&9%N+m;JYWUEt&OSjx.A/ TPx^ݲJr\[Me'n$a֬>e8'Һm'l8G@8%bW)55a^ixXݴ`T_ʚLggL>:5z:^#P8=PXSxQw8ʀ 0,xN݁TP#EIE2E6::Iah^HĘJ;Tm̀D,XzqS{<+?(W,8Z-PβJyWNFݣy$[w=埅%FJ?t~έ"`}+4x-PsJQV>I(A]Pdm^*@|,P=*U=C+XrTٖU(X@!FEQEQEQEQEQE5:ͤ[*PvuE_ZZ(`$.lv/E\8qSE ( ( ( ( ( ( ( ( (?ith. First, use the box squat technique of sitting and rocking back slightly. Second, try lowering and just slightly touching the box before coming up. After gaining confidence, you may then try a parallel squat. If problems persist, then do the low box squat in place of the parallel squat. In that case, one day of the week do higher box squats and on the other squat day use the low box. However, remember this would be only for the athlete who just cannot parallel squat. The only other reason for doing box squats exclusively is aiding the rehabilitation process of an athlete after knee surgery. <br>I believe that every weight room should now have at least one low box squat. Good luck! Let us know what you think after you have had a while to train with this new depth. Your parallel squat could very well see a nice jump! nks Bigger Faster Stronger for all you do.A4υ3[+/[-G>koĞ:,br_} ۄ_9a*SAzD:Vevρ.ulv0=kn x#U$Ykv!Aүi"&XRMҴ<"ue0ۈ[ӊq8jMx:<9e1y6p@X*Zߊ0Э/k. dn9?\WG涺G;MHSaxf=oC@is!YO֞WP/ԑ)J?¹b4CF?J*zeҒ<8hW5'yrr9NkŲ}:3#\]D8L$P"+@XB>އR*pzJ( $SclF4=BWs輓L{\Em@uy"JASI Eucuc/wo$/C. }swpy*yJ%*?E':o]{jcq7xZLf{fW8#=#Ƈi~?匀:=+j:]Vd񖽦iZ4߂qF!\n:޵t2H \ʠu}g]{ٚYz 1lKt4SDc`J'bTWCxq^-GI&Hm)_mq 3W<ڹYu#[xp098١a; b(})BSלW} #KdG@ɢ|ɻf#I,䑔3 +ИPqNy\a{%  j:tIr)v $@Z6ˎ1b=KZc>czbA\W\ w|2 9uf4yoɆr0^f:TWcglJ7q>17;Y e)!^-$ PAw׻g_M\x+_.YP<@a[I\+ -$1yj~gi@ipME柒y}Tk O*K7~&2- <P>"I believe in being a good Christian. The spiritual area of life is the most important part of life. You can have your football and school but you neqnѶzU|K:PZM;ЯS?}Ozxm$cdUk{;)\UMd2Fp Sqs]?dQ줊IU)dqzeΠ-䕉꣏ϠJ+DmL Ȇ6?S",j|ʤRΦ$mODވIjF0h¥HJ;NC UP2848@$z gDKQB(i$B?X1/O:U$mc*$2reԳTh,#"S$C+**11)ہ8 0V#fRNF*YB;3g=rwt]Wz#d)rW+,<(瞝)2>FOiiQk6S<EkcR8=yzl?x7M& 8s@x%h\#[׃"%4g injury free. Squats will have those benefits if you go low like we do. <br> I believe visualization is very important in being successful. See yourself performing perfectly first and then act on that. As far as steroids, we just don't do them. They are wrong. <br>Tom is majoring in sport science and wants to be either a football or strength coach.<br>John Kraus is a junior defensive end who is 6-2 270-pounds and went to high school in Virgina. John began lifting in the 9th grade and worked on his Power Clean form with just 75 pounds and now he can do easy sets with 340 pounds.<br> The Power Clean is the most important lift for football, stated John.  It duplicates my football moves on tackling and rolling my hips forward.<br> I believe hard work is the key to being successful. No doubt about it. The harder you work at something, the more you get out of it.<br> To psych up for a lift or max, I look at the mirror. Virginia Tech turned me down. They said I was too small. So I think about that to prove them wrong. <br>  I would never do steroids. They will mess you up in the long run a lot more than they will help. <br>John is a Forensic Chemistry Major with a 3.1 GPA.  I will work for a crime lab, said John about his future.  I will be testifying on drugs and alcohol. It's not something you want to do. I have friendd?I