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Y|)pp\&9%N+m;JYWUEt&OSjx.A/ TPx^ݲJr\[Me'n$a֬>e8'Һm'l8G@8%bW)55a^ixXݴ`T_ʚLggL>:5z:^#P8=PXSxQw8ʀ 0,xN݁TP#EIE2E6::Iah^HĘJ;Tm̀D,XzqS{<+?(W,8Z-PβJyWNFݣy$[w=埅%FJ?t~έ"`}+4x-PsJQV>I(A]Pdm^*@|,P=*U=C+XrTٖU(X@!FEQEQEQEQEQE5:ͤ[*PvuE_ZZ(`$.lv/E\8qSE ( ( ( ( ( ( ( ( (?ٖ m&΃a8hp{ l. A<>Z4}nrO0V*(Q|vʍʗVVO xV39q0#7Z鮈8OxsF Rg(ȨRʨ-V6.>Mha^$GїB(yQq*(cerimentation with the vault. At the time Jenny was in 7th grade and asked her brother s coach if she could try it.  He said no, recalls Jenny,  but I just kept bugging him. He finally let me try and I loved it! It s exciting and a real challenge. Once in a while I get a little anxious but I don t have any fear about putting my all into it. My main goal this year is just to make 12 feet. <br>When Coach Rezak joined the school in Jenny s 8th year, her weight training program began in earnest. She began seeing the positive changes not just in the vault, but in volleyball, basketball and other track events as well. Jenny added powerlifting to her sports resume and still found the time to be on the student council, in the school s Spanish club and carry a 4.0 academic GPA--not bad for someone who won t see 16 years until next June!<br> Our facility isn t that big, says Coach Zavala of the school s weight room.  But we don t need a big fancy facility. What s important is what the kids get done. <br>Coach Zavala and Coach Rezak work as a team in the weight room.  Scott has helped me a lot, says Sharon.  He s patient with me and we ve designed a program specifically for the girls, plus some extra auxiliary lifts. It s year-round as well. They train three times a week during the school year and four times per week during the summer in June and July. It s my entire volleyball team and I d say my attendance is 90 percent--not bad for summer. Of course, the end of the weight training coincides with AAuts so there s extra incentive for the girls to do it. <br>So why is Coach Zavala so sold on the BFS program?  I ve seen the gains and improvements. We jump very well, the girls are quicker xy}i4ne^;=9N#vG4F Q?<$򼡹[}SգUx 2YeqeIgӭdk.!Q%=,SH ;ꈶ#*'#3j=95>9շH2[ͳ5>ү Fk+_Hr zo/M~8/<Ӫ˖Ԧ(zBc|N+ջ]NMY.50]H¿$.Wᮝi:±.)G½=Kf,X\ IF!5ц0}|Eec!Hta禩ntF:A"KZBjYU8[ʹb~g d7O򸑮bj@&*3m -L޿5a_W"FAӓ IYEJN_[3b/5iȾfiДI&%Zr⃘oggG_I7dRU$N˚]sUBQ9_cFM(4HWPW$HĻxƣ[eqol\d]ĆHHcɒ[F̬*  9*9mHs ur&A˘|Lp1ov"7 uEROB*:U4v]ʏdVZW.Js(cH)E*hOC(Sڻ㙇*Ss㊵v5e 0P{S(!PYzeR9%ߗRhZiAL7izZr NG^ίc &?dSe+shyhfGWe,"f@s0ݬP) |AY6/ o Ԣhq"RFӞE:x\o*R .{$z- +&״i24[[GjƇONy ֗u ^BGMְ!:t77dq(i>JM\ty) [(ٕX E$?XhX>Cm".ew%>CxBI$Kk[Z2-!3r=5GY-n|, b+-4hPe+RPH`z ֹ_Cl4G&-1GCxxj9H7a;(`` W=HRWGy `H̡r֌ 9 ߆ᆎH#K7&6?1>Cb9DK =~`L׊ϓjI+\`$ְ.[=QKs 5pFޤZٺ_8>kcNx>WeĊs>! o>ۑ_ֽNp QO5kH,n#e!C%Aoed᝻ Vx7 +]z 9J|ԩeeK$Ѡ^E;QTɌK? DY1Nm{ӕ> (Ekyz5:d<~GM  4>kE]FT{ ߯$~)67lHw]b瓉k5Ocf?h2[pFg$GHK|6Hc85|IOlcr\Ӛܚu-n@Fpftst 5 ages/bfs-magazine-archives">For BFS Magazine Issues after 2014, click here to return the BFS Magazine Archives Main Page

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