JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z( d$14Y>i+KL@'ݗN,W|@%ͽۅ**:uIy7ַXgx=i[=O~7_[KW }9~.p[BS?xF{Vv (R5k=ѮoXOU7l5+fV g`sЀ>/i6*kl1Q$=@'6u˸^\E:)DZ0~O\5G"ʁee#4ZN}R ݜi/$z1?c]ֳmk2Fın2=>kkE2+R؁ق`O"$S饆*xxю]JO;(QƪIn{֏4:EWx" ov8D(@}Eu>N2>V ++4QU/(4byFz -׍xB?9v0YxșYdXu>t_\i411.r8 |ƭ}O>m8s'5wki<鴱ZpT݈F5L\:,AmI֊@r;R2 ( $K T;Ջbq H#s& i2 .7*sY'?xf¬ :We3,<gCCޛy̅Qⵌù\ƻ{VwW|VtwqQ?uƇ)O0M( +ѵKKm69GIAW ysiܔr"< W r#JV+cӨVcیVv?U^8"mq݁af =!ukk q0e8GqQh=y~r1';q[.gjGՙa88*%6>A.H1$bFUuX9mpQ;@_>.n[OGlo~+70XoxS[Uy,m=+U(h3m1^@Rk%tZ[6w#&+9oW=-OcC; t5 :QRU D@ ʅMX-Md4;vL2p=`Vr[E/ocGҿdU'62}n<#k4-0'VucE/F+bǀNOjJ0f3(CW'8Wڛ0P6ݫ~nWyG^~Wx:W~{$ vUa5"юkrsr86?`ݯbֱ= ҼHh`&fzҽ?8$:0ʊ0@9y&-Kb|Ixpx`~Gi4ݿz%BQ9G~K~ BUVԶ[]: N8ݤR) V>Em+*pEo؟*m^{0+eGdDI$Ei:1bڍSOP1$050L>tj""'\YvGy\-jo `$++Đ4#5,E3ka_S4%!\a֨\\75lLRZ^t }C:dgkJrV0Ir2oD[E=b|r7}+3Wa-.vu?],ȷ,@8EW(%g]Îպ1~At,sC>] Ú+Pc{TJ)'bt?r~3!d |FkЫi"VPSgsp">ԗ:lҋ qr7F6;[8DGVLn\ZQJU2"m`jZ^R01H1 cIdm?Z2wnd1Iэ;EYovK8N*2l9BEO:1RA>h #ta@AW֯BR9=+RI\+eMX'7-w4CAoʹ7((K I yֶF{bѫ23z|$R/.ldr0jeXk3WymHkS&Ϳ5Yj&8F }(K̑ı>6 elƺ>)+(G:.0ۀFG5 H4r?JRlh?ʳsuܢ ~֏H2@ Yx·$V{XDqzoϣhR|HŁ H֝'m*jzdzlH/er yTKn>f [nSǒOhiR(s~"->^d 1d旺\I(c^XOk嘠T8x)VlzUp&t Nһ/_+I?+m1wF*0hR= K3Nis9r=GII>ʘ$?5~U aqڦe9)fEŠ( ʀʼǺ|zv9$ֽ3:4;6QɔGv[{KδpۑީS#ҧ6hd laU;H5kBsay6{mċW}[}E : xLzdfU | ioѐ~CҶ*+E96~$V12I3|VnI|߾8&m@ )y屉dUl*Oȥv;2#|+KJf!ܒDV`p@ʕ$* i0Zh쵸.7};+5 8dY!C#\XO2=̥ g {/Mz(]V>aIG ~YjvZv&ERe[SQKU\3^[? mdW:0RFsS.V[-Z_9Q鞵MO}s-qHbp;Uh"H5}ڬ:9qAO^pj[0*㑞Tok`L쑆.J“k`eKQePx!CдW=(AGEr_[k¯^mN$T^Tw@, 43ʇ 0AK+d#E̛@,W ;|ؑC7HK;GRMFkCL)#Lp {R [ [Z|S3>r21WϚhv؄L$(k%z^ s7OsaZ H^ּQFdt|Xgu*Vf,}J>~9K4wNhitT܂,rzxrz۽𮹦'Eu5ڀ3b) 1 HAl׊~52kӴv~|+aG⽓ö-q{@9T=t-iؐ W͞*[L墌,S0w9?*je ^M V+>*_DYZ]>ݾFZ"T͓VD9ʩLm cd*MWGt;QMކюK@0)($q{v7TX0W55¥#L":5ԮH,J+")rHI8NLhvچ{]B$k]܅czZe[5 Xn"?"q? > -k*QȏXE6Z=!u>֮~T~T%g{^?5yYgΕvgȏ^So \O1|}I1m)bkeܜ*IGq"H6z_Oh|zFicж~CׄNJyW@L106 ^7- ʼcůj {.0C*?*M*Vİy wF?*H%j2z%lL9:+qc#:*ʩ"OB5_7XWq^?ݸHl$q]*%$GsQWnXbl5n|4E5dR @:(m@x WU.D/X֚8/Nկ]0-$*p z=&5uMRPV2{(ʼEĒ #Od&e2&zǗRXZbxT:N*o!rν+] Fe|^X<)!ep=׊K{y_9AuY5e!bJ/-ѡ?)lkTMIwt8cĆ\[P:6Elځ@^GUIti2|EwuF.^ⰯEwqgYj)(I֬wSH7u݆ͪͤYw[kqRwsw̄\;.xz;IXֵuh m^WePv3SFs02?ZRI0:!B ֯3*8hbHN:jY%@=r8ylxr-(&+0qElmJSIvQR͑Ҽ;cR`;;vb+|W4چqy:㜃;Y^I)#' {h'i?w;f+4pT&ew'W֬XD>0;֤-;rP~~29 wk7&U߭yՈv~3Q(Ij$F/r/>F8<.\.ޯ !<VNN.z.#cxcۊMD[D :+-xn ? Y|)pp\&9%N+m;JYWUEt&OSjx.A/ TPx^ݲJr\[Me'n$a֬>e8'Һm'l8G@8%bW)55a^ixXݴ`T_ʚLggL>:5z:^#P8=PXSxQw8ʀ 0,xN݁TP#EIE2E6::Iah^HĘJ;Tm̀D,XzqS{<+?(W,8Z-PβJyWNFݣy$[w=埅%FJ?t~έ"`}+4x-PsJQV>I(A]Pdm^*@|,P=*U=C+XrTٖU(X@!FEQEQEQEQEQE5:ͤ[*PvuE_ZZ(`$.lv/E\8qSE ( ( ( ( ( ( ( ( (?VwG>.:y >GE=~,W AS8PT's]v8tLd#}+oS; 5Myǭ0c'ևKm݄SIut nj¹H ֕Wb]9bXk0x?\*83:z !P@G߸qX'h%8u}h!1Kg'I'#@'jLu94JAA]Zr>N (0mR*ҤDL^/ 6"mnp=lDҬq_ak|+e  <Z%(8pwG ÒZ]\$J<cUԴuk m.Fby=k4k6ww㣎X% #ܪ]c W]26y,z8ו9aux+MRjFgC9A ɥaMc@@ҕJOZ %(=z={֜ `JثUl af7>=2Gn8?W4Vʪv ˴ִdգ jE8 )کGKj>$ӐPqsq'XDby\-ޥq4>z-7'72vQSIǕMIQw;v5΅O5ޝo}g5ѯ2mp8SCYƕ*{GsaudԊ)1<Ìӈ2M9o i ?91zm w\X0V]D\Ot K>&Zd<R7D~vބ_q֊E0'#8JC׎ ^i9Kc fc4zfbx=—?OuOaRjԋ,!^<]j 1L %ƳMA>Z#K&)=kmI|nA[W3/=l@X@\GĝN(e'Sx4+&Fzֳ>t6Yjԍ[ǐQ1ޜ'"FAU,G qQuu9<Rdt֓9 ҚNq@}M=O=c@Gz( #w{ ԓK OpRs7 2vu4K)IWCM6s+ғތ0)-(E J\9:RZC@#ScLKu"L} RHjp0>ωk Ec |eiv#\&F9_=,zZRWRqCR}N~)ITʹ<44p @9=(ist%NEJŠdqPbޓC w^HzOz0GaN=?8ZSқPFq'zB gzRS[Ԁ=M8M'cN_tid=jGPJf?tS{@$tn1K'SA(})1;v4 Qy7UjE"j(ٶ'%!kCҋ_pW GE(昄zP!( QӏJJ@6Hh9Q]` y&K[rUAS5؎h\di3~|?(V,pĉU{RR(F\R_E)LChRN=iLBi6t(=iM&yG(ϥ%PiÎO4iԢ!A4yii4MfgRh1!RP4p7)å'jCEΛO?zzJP957MjOjqIJz q/ Gրғ)@ /J {SiHz{PҌRvHix!(j@ A+tbSE/qMhRE!E pQB=hQ@ Gj(4(ǥ!E Z({QE#PzE8w=(QEG>&nbsp;It's a&nbsp;lot easier to do it now.&nbsp; We notice a difference.&nbsp; Sometimes we tell the guys about their mistakes.&nbsp; It makes me feel cool that I now know what to look for.</P> <P>The results:&nbsp; Another National Championship!</P> <P><BR><BR><BR>&nbsp;</P>quat, 165 Push Jerk, 385 Box Squat and 135 Power Clean.</P> <P><EM><STRONG>Sara Sposetta</STRONG>, </EM>is a junior who is a cheerleader and runs track.&nbsp; She has qualified for the regional track meet in the 4 x 200 meter, 4 x 100 meter, 4 x 400 meter and the 200 meter.&nbsp; Her personal best's in the weight room include a 285 Deadlift and a 135 Power Clean.&nbsp; </P> <P><EM><STRONG>Jenny Beach</STRONG>, </EM>is a junior volleyball and track athlete.&nbsp; She is a member of the same 4 x 400 meter, 4 x 200 meter, 4 x 100 meter teams as Sara.&nbsp; She also placed fourth place in the 115 weight class at our Power Meet.&nbsp; (75 Bench, 120 Sqat, 200 Deadlift with a body weight of 102 lbs.)</P> <P><EM><STRONG>Joe Andrew</STRONG>,&nbsp;</EM>an AM lifter with 100% attendance.&nbsp; One time, Joe came to his regular A.M. workout and that evening pitched a one hitter and went four for five with two doubles.&nbsp; He finished the season with a 2 &amp; 3 record, 1.47 ERA as a pitcher.&nbsp; He also plays shortstop and third base, with a .519 batting average.&nbsp; He set the school record for Triples in a season (5) and was named the teams Defensive Player of the Year.&nbsp; Joe plays Varsity golf, basketball, baseball, hockey and this fall will be trying out for our football team instead of golf.</P> <P>The personal gains of the over 100 young people (male, female, junior high and high schools) are too numerous to list, but I really believe we are on the right road and are heading for our Upper Limit.&nbsp; Thanks Bigger Faster Stronger, for all of your help and ideas! </P>ked," says Mark, "The weight training was complementing the swimming right from the start."<br>In sports such as football, sometimes the best-conditioned team does not win. In swimming, what you see is usually what you get. For Dale and Mark, what they got were better times and heavier lifts.<br>The preious page shos some of the before and after results of the BFS program from November  97 to March  98.<br>Keep in mind that these changes are big! A swimmer who knocks off a second is like a weightlifter adding another 50 ounds to his or her bench!<br>As for team results, this year SWAT had more athletes than ever qualify for the Junior National Championships. They also hope to win the Division 2 High School State Championships this year, a competition in which they placed fourth last year. This would be an especially impressive accomplishment since this competition pits 45 schools against each other. Also, in Jo