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Y|)pp\&9%N+m;JYWUEt&OSjx.A/ TPx^ݲJr\[Me'n$a֬>e8'Һm'l8G@8%bW)55a^ixXݴ`T_ʚLggL>:5z:^#P8=PXSxQw8ʀ 0,xN݁TP#EIE2E6::Iah^HĘJ;Tm̀D,XzqS{<+?(W,8Z-PβJyWNFݣy$[w=埅%FJ?t~έ"`}+4x-PsJQV>I(A]Pdm^*@|,P=*U=C+XrTٖU(X@!FEQEQEQEQEQE5:ͤ[*PvuE_ZZ(`$.lv/E\8qSE ( ( ( ( ( ( ( ( (?ightlifting. In March of  97 he just missed the bronze medal by 5kg in the Jr. Nationals competing against people a year older than him. However, he was selected to represent the United States in a 16 year old and under International competition in Canada and took home the gold. In baseball, Robbie was voted "Defensive Player of the Midwest Region Tournament" in the Pony League three years ago. His 8th grade year he went 16-0 in wrestling and was the County Champ. He also ran track and competed in the 100m, 100m low hurdles, and relays. "But," he says, "the sport I love the most is football. Everything I do is to help me improve for football." <br>In football, Robbie is now the running back. He is also on the special teams and punts. He hopes to play some defense next year. About football he says, "I love to hit and I am always working to improve my overall athletic abilities. I have been taught that talk is cheap and that actions speak louder than words. I have a lot more to prove. I also know that I have to work to get better and I am willing to do that. I consider myself a football player first, ready to play anywhere, ready to learn, ready to help my team win!"<br>About record keeping, Robbie is a firm believer. "I realize I must keep improving and I am encouraged that I will do so based on the documented progress that I have made since the fifth grade." Whether it be our Set Rep Logs or our Record Cards or even just a piece of paper, it is very important to keep track of your progress. Your records not only give you a sense of progress and accomplishment but they also stand as a constant reminder that you can keep improving and that you can accomplish your goals and dreams. <br>Another attribute that makes Robbie a cut above the rest is his thankful attitude. He says, "I am thankful for getting your BFS books back then, along with the excellent coaching that I have received over the past few years, the competition my teammates constantly provide, and the positive support of my parents." Robbie feels a great respect and love for all those who have helped him and continue to help him accomplish his goals. <br>Because of Robbie's great attitude and dedication he will not fail, he will raise above all. Robbie is very excited to continue to prove himself and to get better. About next year's season he excitedly says, "I am looking forward to good things for me and my teammates during the 1998-99 school year. Last year Coach Moriarity's Panthers were ranked nationally in USA Today and played for the state championship. My teammates and I feel that if we stick together and listen to our coaches, we will play for the state championship again and bring back another state title to Bloomington South High School."<br>Because of his early desire to be the best, coupled with an attitude of dedication and desire, Robbie has proved he can do it. There is no stopping him now.iga noticed that not much had changed in regard to how the exercise was performed since that first Strength and Health article, with the exception that some gyms had positioned straps to secure the feet.  They simply didn t have access to materials, or the budget, to have someone make a sophisticated glute-ham developer for them. When Charniga returned to the U.S. and told others of his findings and his success with the exercise himself, resourceful equipment manufacturers began experimenting with designs for a glute-ham developer. The BFS glute-ham developer, with its adjustable foot plate and rounded pelvic support represents the latest in the evolution of this apparatus.<br>The glute-ham exercise is a must for every serious strength training program. When I was hired as a strength coach for the U.S. Air Force Academy in 1987, my first day on the job I ordered two BFS glute-ham developers. Because we had to work with nearly 1,000 athletes, the Academy needed to purchase equipment that was durable, functional and versatile. Th