JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z( d$14Y>i+KL@'ݗN,W|@%ͽۅ**:uIy7ַXgx=i[=O~7_[KW }9~.p[BS?xF{Vv (R5k=ѮoXOU7l5+fV g`sЀ>/i6*kl1Q$=@'6u˸^\E:)DZ0~O\5G"ʁee#4ZN}R ݜi/$z1?c]ֳmk2Fın2=>kkE2+R؁ق`O"$S饆*xxю]JO;(QƪIn{֏4:EWx" ov8D(@}Eu>N2>V ++4QU/(4byFz -׍xB?9v0YxșYdXu>t_\i411.r8 |ƭ}O>m8s'5wki<鴱ZpT݈F5L\:,AmI֊@r;R2 ( $K T;Ջbq H#s& i2 .7*sY'?xf¬ :We3,<gCCޛy̅Qⵌù\ƻ{VwW|VtwqQ?uƇ)O0M( +ѵKKm69GIAW ysiܔr"< W r#JV+cӨVcیVv?U^8"mq݁af =!ukk q0e8GqQh=y~r1';q[.gjGՙa88*%6>A.H1$bFUuX9mpQ;@_>.n[OGlo~+70XoxS[Uy,m=+U(h3m1^@Rk%tZ[6w#&+9oW=-OcC; t5 :QRU D@ ʅMX-Md4;vL2p=`Vr[E/ocGҿdU'62}n<#k4-0'VucE/F+bǀNOjJ0f3(CW'8Wڛ0P6ݫ~nWyG^~Wx:W~{$ vUa5"юkrsr86?`ݯbֱ= ҼHh`&fzҽ?8$:0ʊ0@9y&-Kb|Ixpx`~Gi4ݿz%BQ9G~K~ BUVԶ[]: N8ݤR) V>Em+*pEo؟*m^{0+eGdDI$Ei:1bڍSOP1$050L>tj""'\YvGy\-jo `$++Đ4#5,E3ka_S4%!\a֨\\75lLRZ^t }C:dgkJrV0Ir2oD[E=b|r7}+3Wa-.vu?],ȷ,@8EW(%g]Îպ1~At,sC>] Ú+Pc{TJ)'bt?r~3!d |FkЫi"VPSgsp">ԗ:lҋ qr7F6;[8DGVLn\ZQJU2"m`jZ^R01H1 cIdm?Z2wnd1Iэ;EYovK8N*2l9BEO:1RA>h #ta@AW֯BR9=+RI\+eMX'7-w4CAoʹ7((K I yֶF{bѫ23z|$R/.ldr0jeXk3WymHkS&Ϳ5Yj&8F }(K̑ı>6 elƺ>)+(G:.0ۀFG5 H4r?JRlh?ʳsuܢ ~֏H2@ Yx·$V{XDqzoϣhR|HŁ H֝'m*jzdzlH/er yTKn>f [nSǒOhiR(s~"->^d 1d旺\I(c^XOk嘠T8x)VlzUp&t Nһ/_+I?+m1wF*0hR= K3Nis9r=GII>ʘ$?5~U aqڦe9)fEŠ( ʀʼǺ|zv9$ֽ3:4;6QɔGv[{KδpۑީS#ҧ6hd laU;H5kBsay6{mċW}[}E : xLzdfU | ioѐ~CҶ*+E96~$V12I3|VnI|߾8&m@ )y屉dUl*Oȥv;2#|+KJf!ܒDV`p@ʕ$* i0Zh쵸.7};+5 8dY!C#\XO2=̥ g {/Mz(]V>aIG ~YjvZv&ERe[SQKU\3^[? mdW:0RFsS.V[-Z_9Q鞵MO}s-qHbp;Uh"H5}ڬ:9qAO^pj[0*㑞Tok`L쑆.J“k`eKQePx!CдW=(AGEr_[k¯^mN$T^Tw@, 43ʇ 0AK+d#E̛@,W ;|ؑC7HK;GRMFkCL)#Lp {R [ [Z|S3>r21WϚhv؄L$(k%z^ s7OsaZ H^ּQFdt|Xgu*Vf,}J>~9K4wNhitT܂,rzxrz۽𮹦'Eu5ڀ3b) 1 HAl׊~52kӴv~|+aG⽓ö-q{@9T=t-iؐ W͞*[L墌,S0w9?*je ^M V+>*_DYZ]>ݾFZ"T͓VD9ʩLm cd*MWGt;QMކюK@0)($q{v7TX0W55¥#L":5ԮH,J+")rHI8NLhvچ{]B$k]܅czZe[5 Xn"?"q? > -k*QȏXE6Z=!u>֮~T~T%g{^?5yYgΕvgȏ^So \O1|}I1m)bkeܜ*IGq"H6z_Oh|zFicж~CׄNJyW@L106 ^7- ʼcůj {.0C*?*M*Vİy wF?*H%j2z%lL9:+qc#:*ʩ"OB5_7XWq^?ݸHl$q]*%$GsQWnXbl5n|4E5dR @:(m@x WU.D/X֚8/Nկ]0-$*p z=&5uMRPV2{(ʼEĒ #Od&e2&zǗRXZbxT:N*o!rν+] Fe|^X<)!ep=׊K{y_9AuY5e!bJ/-ѡ?)lkTMIwt8cĆ\[P:6Elځ@^GUIti2|EwuF.^ⰯEwqgYj)(I֬wSH7u݆ͪͤYw[kqRwsw̄\;.xz;IXֵuh m^WePv3SFs02?ZRI0:!B ֯3*8hbHN:jY%@=r8ylxr-(&+0qElmJSIvQR͑Ҽ;cR`;;vb+|W4چqy:㜃;Y^I)#' {h'i?w;f+4pT&ew'W֬XD>0;֤-;rP~~29 wk7&U߭yՈv~3Q(Ij$F/r/>F8<.\.ޯ !<VNN.z.#cxcۊMD[D :+-xn ? Y|)pp\&9%N+m;JYWUEt&OSjx.A/ TPx^ݲJr\[Me'n$a֬>e8'Һm'l8G@8%bW)55a^ixXݴ`T_ʚLggL>:5z:^#P8=PXSxQw8ʀ 0,xN݁TP#EIE2E6::Iah^HĘJ;Tm̀D,XzqS{<+?(W,8Z-PβJyWNFݣy$[w=埅%FJ?t~έ"`}+4x-PsJQV>I(A]Pdm^*@|,P=*U=C+XrTٖU(X@!FEQEQEQEQEQE5:ͤ[*PvuE_ZZ(`$.lv/E\8qSE ( ( ( ( ( ( ( ( (?r. Why should I go out on a weekend and screw it up.<br> I believe you should keep your eyes on your goals. Trust in God and believe in yourself. Stay focused on your goals and try not to dwell on problems that come up. Problems are what you see when you take your eyes off your goals. <br>I have followed P.J. since he was in grade school and know him to be a true eleven. We made up a special award and presented it to P.J. in front of his family, teammates and coaches. We honored him for staying valiant and for always staying on course in his pursuit of noble goals. The award stated,  P.J. BROWN IS AN ELEVEN. We hope all of our readers agree. Thanks P.J. and thanks to Jim and Brenda Brown for raising such an exemplary son.<br><br><br>__________<br><br>BFS made a special award and presented it to P.J. in front of his family, teammates and coaches. We honored him for staying valiant and for always staying on course <br>in his pursuit of noble goals. <br><br>The award stated, <br> P.J. BROWN IS AN ELEVEN. of course squats. Says Coach McBride,  If you want to be a great athlete, you have to clean and squat. <br>When asked about the differences in training male and female athletes, Coach McBride replied,  That s a challenging question. Physiologically, women have relatively longer femurs (upper thigh bone), so their squatting techniques tend to be a little bit different, but that s a minor point. I really don t look at our athletes much differently. I treat every athlete fairly and as an individual, which means some athletes need a kick in the butt and some need an arm around the shoulder. Concerning Suzy, Coach McBride is impressed with her discipline, motivation (she drives 45 miles, three times a week to train with him), and appreciates that she often takes time to talk to his other athletes about training and what it takes to be a champion. <br>Although her best lifts include a 132-pound power snatch, a 198x2 power clean, a 235x2 squat with a Manta Ray.<br>For Suzy, the only disappointing aspect of throwing the discus may be that it s more popular overseas than in the United States  The European perspective is different, and they are more knowledgeable about the sport. The media focus less on human interest stories and more on the straight meet. Although she is receiving sponsorship from Advocare and Asics, after the Olympics Suzy see herself concentrating on the European track circuit.  Our athletes obviously have to go over there because that s where the money is, but everyone would like to be appreciated in their home country. <br> Suzy Powell may not look like the emblematic male Greek statues and figures we ll see on Olympic posters, but with her smart training and exceptional talent, you can bet her accomplishments will be chiseled in history. football. Adjustments and fine tuning is the "art" of coaching.&nbsp;</P> <P>The second half of Dr. Stone's presentation was centered on the results of research studies on periodization. This was quite frustrating. The studies were those which showed periodization was better than systems using 3 sets of 6 reps, 5 sets of 6, or one set to failure. Well of course it is. Anytime you vary your workout you are going to have better results than if you do the same thing day after day and week after week. I present this in a form of a question at BFS Clinics. Every time, every kid says that variation is better. I guess that was what was so frustrating. Why do research on something everyone knows? I want to see research done on different adjustment possiblities within periodization. Dr. Stone answered, "There is still a lot of people that don't know variation is best. That's why I presented those particular studies." The studies presented were fine and interesting but we in 1996 should be way beyond that. Dr. Stone concluded, "It's not the work that is important but how you manipulate the variables." The studies presented found out that multiple sets work better th|O