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Y|)pp\&9%N+m;JYWUEt&OSjx.A/ TPx^ݲJr\[Me'n$a֬>e8'Һm'l8G@8%bW)55a^ixXݴ`T_ʚLggL>:5z:^#P8=PXSxQw8ʀ 0,xN݁TP#EIE2E6::Iah^HĘJ;Tm̀D,XzqS{<+?(W,8Z-PβJyWNFݣy$[w=埅%FJ?t~έ"`}+4x-PsJQV>I(A]Pdm^*@|,P=*U=C+XrTٖU(X@!FEQEQEQEQEQE5:ͤ[*PvuE_ZZ(`$.lv/E\8qSE ( ( ( ( ( ( ( ( (?٭sjoFp1Q=t\wRE8iJIBK1@ҁjS:n&3iqKRW)DL~4m{Pyvt)qP=@Hi iqϥ-S8;Ea*HktHWGCun^X1VWYơnQ2xX=:𶃪Z؍H_|?|p-}wBֹVu],̀9_&FuQ[W1C$N!ԃEvv!Aw0]Tg4S{VZ:s8]F1J96}Կ(㰀SJ)(V 1E-!b-fqEƐ`RF(Ra1-(qE zRp)M&OJ7E!E#4((N (h(QAAJ( ^QHi{QEAERREAҌEĤ4QL((?Daniel, who s 17 and will be a senior this year, was an All Conference, and Aaron, who s 16 and will be a junior this year, won several awards for his defensive play. However, Eddie has already decided to specialize in wrestling, and Daniel and Aaron will most likely follow his lead.  My goal is to be national champion in wrestling, says Eddie.  I want to be the best, and I couldn t do that if I were to do two sports. <br>When asked how his training might change when he goes to college next year, Eddie said that he needs to work harder on improving his ability to ride a wrestler.  In Montana, we really don t work on top much - wrestling is much more about takedowns here. Because I haven t worked on my riding time much, I have trouble holding people down, and in college I m going to need to work on this. <br>Although they don t compete in Olympic lifting or powerlifting, Eddie, Daniel and Aaron could certainly excel on the lifting platform. Eddie power cleans 275 pounds, squats 380, benches 340, and deadlifts 485. Daniel power cleans 250, squats 360, benches 310 and deadlifts 445. Aaron power cleans 215, squats 330, benches 250 and deadlifts 420. And remember, Daniel and Aaron are relatively lWq{TPG=s1 0^XFƼqJ*eWP9hU1Pw F8O=2*pciZ8#_b>^; 簬TV d*KF|Aw`dP!oS(hB$\GT + vV;Y7+zdA@@Alc ȨhC( IG@# ?ҝ} P;`}jCB^TqP :teU9REO1!?tP|( "*g`q4ո^@0S}bs?tЬC/NYc1cVm!ᶱy,AX$Gj>c).YH<抺|T"9XA:",<Sp4.mOKqȡdȃ$qA&Mr ڣԌz\v*-\uSL"C?NJArA$d֋cd9cP: bGBwpVc_IAzLv" '>$sK,(X `ܸ/znmlLl}O*,@fBƔqP!舤JܑzZa[wRʡX h ,ǡRnV*#hjO,mu"'lxsELGƅ ʌu[ݲ@Ja]yG5WM @c, #(aM$>Ko'@X>'F+43rԚ%2a@`SԑbAcOަJwW1ZM$ ;lf8nrɹt$.8'U('9S护FԂ6FwTF#_zrhF'N*IRN?'H2}C*0F 9sN:SN! 8x^=;weTtʡɩz wq:1 7;tBnBqUdNŜ Ԇh):ttw0ȤkVTBW$$2:=(`ёgӖ z2h 岐hNr{HiҀ!N2}MK&WdtqLY29"3mXu iy*A>8eS1SʙĎ08֪7O-e8ޕ&ipI:qB4#qb=iZɅ ܞV=ĒA RO@)77ҝ䢨~Another reason Conrad s program has been so successful is that the coaches have adopted a very sensible approach to making weight. Says Llew,  We explain to the kids that it s important to maintain good eting habits because if you don t, at some point if you keep losing weight you will give up muscle and strength. You re better off becoming competitive at a weight that you weigh normally, rather than trying to crash diet to something that is not even close. If you weigh 176 and you want to wrestle 171, that s probably all right because over a season you ll get there. But if you weigh 176 and think you re going to wrestle 152, you re probably making a serious mistake. You won t be competitive when you get to 152. <br>According to Llew, who serves as an assistant coach at Conrad, conditioning is a major factor in wrestling because the action is irtually nonstop.  The condition athletes must be in to play football, relative to the condition they have to be in to successfully wrestle, isn t even close. However, aerobic training is not the answer.  If you re training for a six-minute match, you want something that will train you eight or nine minutes really hard because you re trying to prepare for a very short duration, high burst of energy. Exactly what does jogging for an hour and a half have to do with that? <br>Llew believe that BFS is a great program for wrestling. He likes the flexibility component of the program and specifically the BFS dot drill.  The dot drill is great for wrestling, says Llew,  because when someone is trying to take you down they re shooting at your legs, so the ability to quickly move your feet is an important skill. <br>Eddie is a firm believer in power cleans and squats for wrestling strength.  For me, I really like the power clean besDqq6H