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Y|)pp\&9%N+m;JYWUEt&OSjx.A/ TPx^ݲJr\[Me'n$a֬>e8'Һm'l8G@8%bW)55a^ixXݴ`T_ʚLggL>:5z:^#P8=PXSxQw8ʀ 0,xN݁TP#EIE2E6::Iah^HĘJ;Tm̀D,XzqS{<+?(W,8Z-PβJyWNFݣy$[w=埅%FJ?t~έ"`}+4x-PsJQV>I(A]Pdm^*@|,P=*U=C+XrTٖU(X@!FEQEQEQEQEQE5:ͤ[*PvuE_ZZ(`$.lv/E\8qSE ( ( ( ( ( ( ( ( (?back looking great on the box or bench, then he can try the "ready" position again.&nbsp; Hopefully, he will now look like Luther in Figures 4 &amp; 5.&nbsp; If the athlete reverts back to a bad back, you must have him return to the box.&nbsp; However, this time, have him get into a bad position and then say "fix it".&nbsp; Fix it means spread the chest and sit tall.&nbsp; If he can "fix it" correctly, now say "bad back" and have him make his back bad.&nbsp; Then say "good back" and see if he can fix it and make it good.&nbsp; If this goes well, repeat this process three to five times.&nbsp; Probably only one-in-a-thousand will still have trouble after all this technique effort.&nbsp; </P> <P align=left>A quick method to fix backs can be done with a dowel or bar as shown by Luther in Figures 6 &amp; 7.&nbsp; This quick method can also be done without a bar by placing "hands on knees" with the elbows locked.&nbsp; Begin by putting pressure on the knees either with the bar, dowel or athlete's hands.&nbsp; Now, "spread the chest" and hopefully everyone will look like Luther in Figure 7.&nbsp; If not, then those athletes will need to use the box/bench technique as previously described.</P> <P align=left>Every athlete's back should look like Luther's back in Figure 8 when lifting, blocking, tackling, rebounding or doing any power movement in sports.&nbsp; Figure 9 illustrates the Straight Leg Dead Lift which is&nbsp;a top priority auxiliary exercise in the BFS program.&nbsp; This exercise will strengthen the lower back.&nbsp; Detailed information on this exercise can be found in the Hamstring Safety article.</P> <P align=left>At anytime during any lift if the lower back comes out of its tight locked-in position, an injury is more likely.&nbsp; Bad position on the rack phase of the Power Clean can cause lower back problems.&nbsp; I have seen many athletes rack the bar as shown in Figure 10.&nbsp; Compare that position with the correct rack position of figure 11 wher the elbows are up and forward with the bar resting on the shoulders.&nbsp; Now the athlete can get his hips back with the lower back safely in.</P> <P align=left>Setting a bar down incorrectly happens literally thousands of times a day.&nbsp; Look at Figure 12.&nbsp; New BFS Clinician, Jeff Kirkman, shows his disapproval.&nbsp; This athlete is asking for trouble.&nbsp; He has his head down and hips up with no bend in the knees.&nbsp; Just use the same technique as picking up a weight.&nbsp; Put it down the same way.&nbsp; Spread the chest and "squat" it down.</P> <P align=left>Pictures will be added at a later date.</P>ݲ̪jIv[u*oԍ^oF>G}9 f8X0/'ǥ͞TF]NXLʙDP F>2p$@|[h11',AqS07km&۪0͘"!gorզxʣ 61tvu2`Wj~ 30 x|/Y2I&2#ޮWkY6mL$DxdC&XĞ`_5j'IRHVBuAP RWF\Dx߻DF6oY-u<1V1Nˈ!wmh<fvk𬍲# V"T`E7VDi(4t.lƢ NH E %h99ePP6̜5>!Q Y)B9N'il`,c8բh 9Z#E[#*Y f'%3C+Wv7ou42it6"!p$*\17xnm5-A#odWUnhJXZ} 6e7ٔ~_Eipu"MbFkSD&6P8MKr\Z,llI6=ډV>Z$Be2l=4i Xmok0/|q7M-TvEM7j3Md$#nbe Aj'qY_L3Rd!VEHHx% 5nϦI[ ־ȹfkpEjt9@?6v,~ڴdfkVGR=;Y/v4 ~h3ᾙ\lw0Z]dY]([pݱ <9Rs\n|jY9㲖˼%1;ZRaL==Hķr U&WHTPFb(KF0IlMʫ $]CFLjH]Tc4-ԤYLBcPXg d ~s>ToYsC4m2I?Y+kh|.oz($q,ZvR#}+E 6"-fE'pH'ziM#U-(~%*䞰], s7R -`=MhUx**Wf9H0km] 2bx0 i#DO2IejEș%xYte_/j#huWWxYjI߳ QLi]eZϗ$"ֱ"HcRITvpqV ؂/UY 7$—A4 Kҁ"[UM҃R1>EUy1ZlXm}ƺY;RBke7\Vǂ>a2֡Ֆ [m2ʃ?W]:,p-]/bђO9 gtTyQkf5vg*FLSۨhgnf߈4LC&(6q u%X-I[(`7o =TT.VV̌=k0=XPmCWi&TVHe"dCKw5;e&?~8ZuoVfy*g3]l7C41:xoY8u͙7X GWukWZdUexaH+wv; ? 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