JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z( d$14Y>i+KL@'ݗN,W|@%ͽۅ**:uIy7ַXgx=i[=O~7_[KW }9~.p[BS?xF{Vv (R5k=ѮoXOU7l5+fV g`sЀ>/i6*kl1Q$=@'6u˸^\E:)DZ0~O\5G"ʁee#4ZN}R ݜi/$z1?c]ֳmk2Fın2=>kkE2+R؁ق`O"$S饆*xxю]JO;(QƪIn{֏4:EWx" ov8D(@}Eu>N2>V ++4QU/(4byFz -׍xB?9v0YxșYdXu>t_\i411.r8 |ƭ}O>m8s'5wki<鴱ZpT݈F5L\:,AmI֊@r;R2 ( $K T;Ջbq H#s& i2 .7*sY'?xf¬ :We3,<gCCޛy̅Qⵌù\ƻ{VwW|VtwqQ?uƇ)O0M( +ѵKKm69GIAW ysiܔr"< W r#JV+cӨVcیVv?U^8"mq݁af =!ukk q0e8GqQh=y~r1';q[.gjGՙa88*%6>A.H1$bFUuX9mpQ;@_>.n[OGlo~+70XoxS[Uy,m=+U(h3m1^@Rk%tZ[6w#&+9oW=-OcC; t5 :QRU D@ ʅMX-Md4;vL2p=`Vr[E/ocGҿdU'62}n<#k4-0'VucE/F+bǀNOjJ0f3(CW'8Wڛ0P6ݫ~nWyG^~Wx:W~{$ vUa5"юkrsr86?`ݯbֱ= ҼHh`&fzҽ?8$:0ʊ0@9y&-Kb|Ixpx`~Gi4ݿz%BQ9G~K~ BUVԶ[]: N8ݤR) V>Em+*pEo؟*m^{0+eGdDI$Ei:1bڍSOP1$050L>tj""'\YvGy\-jo `$++Đ4#5,E3ka_S4%!\a֨\\75lLRZ^t }C:dgkJrV0Ir2oD[E=b|r7}+3Wa-.vu?],ȷ,@8EW(%g]Îպ1~At,sC>] Ú+Pc{TJ)'bt?r~3!d |FkЫi"VPSgsp">ԗ:lҋ qr7F6;[8DGVLn\ZQJU2"m`jZ^R01H1 cIdm?Z2wnd1Iэ;EYovK8N*2l9BEO:1RA>h #ta@AW֯BR9=+RI\+eMX'7-w4CAoʹ7((K I yֶF{bѫ23z|$R/.ldr0jeXk3WymHkS&Ϳ5Yj&8F }(K̑ı>6 elƺ>)+(G:.0ۀFG5 H4r?JRlh?ʳsuܢ ~֏H2@ Yx·$V{XDqzoϣhR|HŁ H֝'m*jzdzlH/er yTKn>f [nSǒOhiR(s~"->^d 1d旺\I(c^XOk嘠T8x)VlzUp&t Nһ/_+I?+m1wF*0hR= K3Nis9r=GII>ʘ$?5~U aqڦe9)fEŠ( ʀʼǺ|zv9$ֽ3:4;6QɔGv[{KδpۑީS#ҧ6hd laU;H5kBsay6{mċW}[}E : xLzdfU | ioѐ~CҶ*+E96~$V12I3|VnI|߾8&m@ )y屉dUl*Oȥv;2#|+KJf!ܒDV`p@ʕ$* i0Zh쵸.7};+5 8dY!C#\XO2=̥ g {/Mz(]V>aIG ~YjvZv&ERe[SQKU\3^[? mdW:0RFsS.V[-Z_9Q鞵MO}s-qHbp;Uh"H5}ڬ:9qAO^pj[0*㑞Tok`L쑆.J“k`eKQePx!CдW=(AGEr_[k¯^mN$T^Tw@, 43ʇ 0AK+d#E̛@,W ;|ؑC7HK;GRMFkCL)#Lp {R [ [Z|S3>r21WϚhv؄L$(k%z^ s7OsaZ H^ּQFdt|Xgu*Vf,}J>~9K4wNhitT܂,rzxrz۽𮹦'Eu5ڀ3b) 1 HAl׊~52kӴv~|+aG⽓ö-q{@9T=t-iؐ W͞*[L墌,S0w9?*je ^M V+>*_DYZ]>ݾFZ"T͓VD9ʩLm cd*MWGt;QMކюK@0)($q{v7TX0W55¥#L":5ԮH,J+")rHI8NLhvچ{]B$k]܅czZe[5 Xn"?"q? > -k*QȏXE6Z=!u>֮~T~T%g{^?5yYgΕvgȏ^So \O1|}I1m)bkeܜ*IGq"H6z_Oh|zFicж~CׄNJyW@L106 ^7- ʼcůj {.0C*?*M*Vİy wF?*H%j2z%lL9:+qc#:*ʩ"OB5_7XWq^?ݸHl$q]*%$GsQWnXbl5n|4E5dR @:(m@x WU.D/X֚8/Nկ]0-$*p z=&5uMRPV2{(ʼEĒ #Od&e2&zǗRXZbxT:N*o!rν+] Fe|^X<)!ep=׊K{y_9AuY5e!bJ/-ѡ?)lkTMIwt8cĆ\[P:6Elځ@^GUIti2|EwuF.^ⰯEwqgYj)(I֬wSH7u݆ͪͤYw[kqRwsw̄\;.xz;IXֵuh m^WePv3SFs02?ZRI0:!B ֯3*8hbHN:jY%@=r8ylxr-(&+0qElmJSIvQR͑Ҽ;cR`;;vb+|W4چqy:㜃;Y^I)#' {h'i?w;f+4pT&ew'W֬XD>0;֤-;rP~~29 wk7&U߭yՈv~3Q(Ij$F/r/>F8<.\.ޯ !<VNN.z.#cxcۊMD[D :+-xn ? Y|)pp\&9%N+m;JYWUEt&OSjx.A/ TPx^ݲJr\[Me'n$a֬>e8'Һm'l8G@8%bW)55a^ixXݴ`T_ʚLggL>:5z:^#P8=PXSxQw8ʀ 0,xN݁TP#EIE2E6::Iah^HĘJ;Tm̀D,XzqS{<+?(W,8Z-PβJyWNFݣy$[w=埅%FJ?t~έ"`}+4x-PsJQV>I(A]Pdm^*@|,P=*U=C+XrTٖU(X@!FEQEQEQEQEQE5:ͤ[*PvuE_ZZ(`$.lv/E\8qSE ( ( ( ( ( ( ( ( (?ork. Says Mendoza,  You have to have great balance to be an offensive lineman to understand where your balance is so you re not leaning forward on the toes or back on your ankles. To train for this we do a lot of balance-board exercises and work with medicine balls. <br>His first year as a strength coach at Ole Miss, the number-one goal that Mendoza wanted to accomplish with his players was to establish a strong work ethic. Said Mendoza,  Coming into a new coaching situation you think you re going to run into a lot of problems, but the players responded everybody wanted to work, especially Terrence.  When he s in the weightroom, he gets after it. He always wants to do more, and anytime we try to do something new or challenging he s always there trying to learn, trying to get better. He s a go-getter. <br>With his final college season underway, Metcalf is avoiding the media hype to focus on achieving his goals. He s working hard to fulfill his degree requirements, and his coaches are impressed with his sense of responsibility. His exceptional work ethic, strength and skills assure Terrence Metcalf a bright future, and he s one lineman who will be remembered at Ole Miss. still one of America's best lifters, Tommy Gough. When he lived near the Burgeners' home in Bonsall, California, Mike provided Tommy coaching support and a place to train.  Tommy was always one of Casey's idols, says Mike, and adds that Casey would measure himself in comparison to Tommy's accomplishments.  Whatever Tommy did at his age, Casey would always want to match or beat that. He wanted to have the same success as Tommy. <br>Casey agrees,  I've been looking up to Tommy since I started weightlifting. I admire his courage and motivation--he's 100 percent focused on lifting. There were times when we would invite him for dinner and he would say  No, no-I have to finish my workout first.  <br>As for non-American lifters, Casey admires Stefan Botev, a Bulgarian who could outlift the super heavyweight Vasili Alexseev despite giving up over 100 pounds of bodyweight to the great Russian.  I love watching Stefan lift--he's so amazing, so incredibly strong. He also admires 1996 Olympic Champion in the 238-pound class Timur Taimazov of the Ukraine.  His technique is good, not great, but he's very strong, says Casey.  Whenever he lifts, the weights look like nothing for him. <br><br>Training for Gain<br><br>As a coach, Mike believes that Casey's greatest physical talent as a weightlifter is his athleticism.  Casey's Snatch is much ahead of his clean and Jerk at this point, and that's because of his neuromuscular abilities. Casey's technique is awesome, and he has great speed, but with a 297 snatch he should be Clean and Jerking 363 to 375. I have to get him stronger. <br>To make Casey stronger, Mike is focusing on  strength cycles that emphasize heavy pulls and even bodybuilding-type movements for the upper body.  When Casey racks the weight he has a tendency to round forwad, which makes it hard for him to get up from the squat. Although I've rarely done any kind of upper body work with Casey, I now see the need for him to do some heavy basic strength movements for the upper body such as chin-ups, T-bar rows and bench presses to make his body overly strong. <br>Although there has been an ongoing debate as to which of the three iron game sports is the best, Casey has respect for both bodybuilders and powerlifters.  I think bodybuilders are very impressive. I'm not certain about their work ethic, but when you look at them you just say  geez.  As for powerlifters?  Oh, those guys are crazy! I know a couple powerlifters at my school, and they're great guys, but they're really, really intense. Powerlifting is more brute strength than Olympic lifting, and it requires a lot of adrenaline to get that strength going. <br>With a sound training program and excellent hands-on coaching from his father, Casey has been relatively injury-free in the weightroom. His worst6