JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================QK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j&kҟ 8'P[ S+ W-ujWAu}F|:=Ů}%^3& \NW?V..-?Qךn]@,xPOSKC|ov+ir}2]'A,ܫ8] ='QnʶT(E9#ny'z~qkmmkuwi-7Iצ >IKq,FeH6^GtڽPFVLU% 6כwDзt%kٞ2:Z5k}cMYȸNvRՀgT Gj䤚T<pA]^uxq>M6WQb iNM;JϷ3xn-ڡ#ꌭOWa -/!Dc d>U[Ylg)"bONۤG? }hqwC^9{q){wÌEQڈP\(2ʟh O弊w.p}2=m:FXn ܌͸$gZoc~Lv@确T Cpݞ@?RwuI7kD]Ǔ$kF5+`ҵk7.U?X"Դ-VC4Ku{yW-Pr-S'~Kpťge#WѺZց,yc 4#RŸ ^ՅKuV`KC]NwRPT?)@I]ݾ ujR:wY:a'b^NXqI"n{ skd'i¼^Gp+HTT? >ڄ77 Ec|:kfRRu/rG'ּ_ӭդBr )3<3'Hm3yv~\js@|rNLRH_=sk5h"?]29R9"d$QojA}㞟5֥z,K$VWOWXPyO#sĖmBq3#g# {dl [xկ&2ͻUy# z=+C)<G5ծ/lCg`t_ċeF#yx78N0O|<3$ =S]7Uynt+?]|5jj.1[ZNA#8eO ZhhAGBzuOlܳDy5xᬏ&d)z(&3:f?mR(iSO(=9nc}ؿ*ƋT`O_􋆷Oև>yHiX,q i@+q(¨Q@EPEQEQEQEin is our choice for this year s BFS Athlete of the Year award. His complete story will appear in a future journal. Our congratulations to Evangel and Brock Berlin.ountries. The BFS Varsity Plyo Box set features three 20-inch boxes. Twenty inches is perfect. You do not want various heights. You want to move as fast and explosively as possible. Therefore, different heights impede this basic requirement. You should not have one box at 12-inches another at 18 , 24 and 30 for example. This is also an important factor in our east-west or side-to-side drills. Our big box at the end is for a challenge after you have created maximum momentum. These big boxes can take you from 32-inches all the way up to 50-inches (42-inch box with large booster). The BFS Plyo Boxes are not only perfect for high school but they are also perfect even for the most advanced Olympic athlete. Our brand new Plyometric Box Jumping video is extraordinary for showing how to get the very most out of plyometrics and do it safely!#}*"is޻Kc sSD@J1L6ҊEĿ/Q(d):SMXwjOZh"Rfs@f*6<v:S[⥕ΓL)j[6wڱ4 sڴo<^7׵y1gHxR2jSLg nD6 BhѲ#omCĉl혌