JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================QK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j&kҟ 8'P[ S+ W-ujWAu}F|:=Ů}%^3& \NW?V..-?Qךn]@,xPOSKC|ov+ir}2]'A,ܫ8] ='QnʶT(E9#ny'z~qkmmkuwi-7Iצ >IKq,FeH6^GtڽPFVLU% 6כwDзt%kٞ2:Z5k}cMYȸNvRՀgT Gj䤚T<pA]^uxq>M6WQb iNM;JϷ3xn-ڡ#ꌭOWa -/!Dc d>U[Ylg)"bONۤG? }hqwC^9{q){wÌEQڈP\(2ʟh O弊w.p}2=m:FXn ܌͸$gZoc~Lv@确T Cpݞ@?RwuI7kD]Ǔ$kF5+`ҵk7.U?X"Դ-VC4Ku{yW-Pr-S'~Kpťge#WѺZց,yc 4#RŸ ^ՅKuV`KC]NwRPT?)@I]ݾ ujR:wY:a'b^NXqI"n{ skd'i¼^Gp+HTT? >ڄ77 Ec|:kfRRu/rG'ּ_ӭդBr )3<3'Hm3yv~\js@|rNLRH_=sk5h"?]29R9"d$QojA}㞟5֥z,K$VWOWXPyO#sĖmBq3#g# {dl [xկ&2ͻUy# z=+C)<G5ծ/lCg`t_ċeF#yx78N0O|<3$ =S]7Uynt+?]|5jj.1[ZNA#8eO ZhhAGBzuOlܳDy5xᬏ&d)z(&3:f?mR(iSO(=9nc}ؿ*ƋT`O_􋆷Oև>yHiX,q i@+q(¨Q@EPEQEQEQEand in athletics during her high school career.&nbsp; But running in college is definitely a goal, and her coach is slowly increasing the volume of her training.&nbsp; Academically, Ashley is looking at several things in the medical field (her father is a medical doctor), but has no definite plans yet.&nbsp; She just wants to enjoy her high school career.</P> <P>Cross-country running is Ashley's favorite sport but she also enjoys competing in the mile and she even has a secret desire to compete sometime in the 400 meter run.&nbsp; Ashley also enjoys weight training.&nbsp; Her favorite lift is the squat but she also acknowledges the benefits of the power clean in developing speed.&nbsp; She thinks the olympic lifts are the most productive and believes the mental challenge to be the most important contribution to her competitive efforts in running.</P> <P>In talking with Ashley about her hip flexor injury last fall, she believes it was an over-use problem.&nbsp; She switched to a swimming routine for most of her conditioning work.&nbsp; Gentle stretching, easy running, and continued weight training at low intensity w