JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================QK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j&kҟ 8'P[ S+ W-ujWAu}F|:=Ů}%^3& \NW?V..-?Qךn]@,xPOSKC|ov+ir}2]'A,ܫ8] ='QnʶT(E9#ny'z~qkmmkuwi-7Iצ >IKq,FeH6^GtڽPFVLU% 6כwDзt%kٞ2:Z5k}cMYȸNvRՀgT Gj䤚T<pA]^uxq>M6WQb iNM;JϷ3xn-ڡ#ꌭOWa -/!Dc d>U[Ylg)"bONۤG? }hqwC^9{q){wÌEQڈP\(2ʟh O弊w.p}2=m:FXn ܌͸$gZoc~Lv@确T Cpݞ@?RwuI7kD]Ǔ$kF5+`ҵk7.U?X"Դ-VC4Ku{yW-Pr-S'~Kpťge#WѺZց,yc 4#RŸ ^ՅKuV`KC]NwRPT?)@I]ݾ ujR:wY:a'b^NXqI"n{ skd'i¼^Gp+HTT? >ڄ77 Ec|:kfRRu/rG'ּ_ӭդBr )3<3'Hm3yv~\js@|rNLRH_=sk5h"?]29R9"d$QojA}㞟5֥z,K$VWOWXPyO#sĖmBq3#g# {dl [xկ&2ͻUy# z=+C)<G5ծ/lCg`t_ċeF#yx78N0O|<3$ =S]7Uynt+?]|5jj.1[ZNA#8eO ZhhAGBzuOlܳDy5xᬏ&d)z(&3:f?mR(iSO(=9nc}ؿ*ƋT`O_􋆷Oև>yHiX,q i@+q(¨Q@EPEQEQEQEKqyW3ǧ\+wl0qu?ZYΚ]{Wv<>d֨NV7AZ>PW9`Bz}sjSNgc) 1&]6RXcc$Jsv[= FsӸ^0?ƒ؞g,vڈ=IH5Fs8F}krMsmgu=-n=16zM):ʻ->bĺ{^[Ofpzc%5v-սM; F5~~[i 9j|v3ksškt"Ӡ{fBHn1tEo+(%F(95SM֓ĺjhk^ITU} Uj+qtX#r͸"Our speed, strength and conditioning program is based on free weights.&nbsp; During our testing for our football team, we test on the Bench Press, Incline Press, Power Clean, Back Squat, Body Fat, Weight, Vertical Jump, 40-Yard Dash and Lateral Line Touch.</P> <P>Our Men's Basketball Tea will test on the Bench Press, Back Squat, Power Clean and Jerk from Rack (Jerk Pess).</P> <P>I have seen overall strength improvement especially in the Squat and Clean for all of our sports at SMS.&nbsp; Improving our speed is very critical to our teams.&nbsp; Our athletes do some type of plyometric movement for speed and running; parachutes for conditioning; and warm