JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================QK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j&kҟ 8'P[ S+ W-ujWAu}F|:=Ů}%^3& \NW?V..-?Qךn]@,xPOSKC|ov+ir}2]'A,ܫ8] ='QnʶT(E9#ny'z~qkmmkuwi-7Iצ >IKq,FeH6^GtڽPFVLU% 6כwDзt%kٞ2:Z5k}cMYȸNvRՀgT Gj䤚T<pA]^uxq>M6WQb iNM;JϷ3xn-ڡ#ꌭOWa -/!Dc d>U[Ylg)"bONۤG? }hqwC^9{q){wÌEQڈP\(2ʟh O弊w.p}2=m:FXn ܌͸$gZoc~Lv@确T Cpݞ@?RwuI7kD]Ǔ$kF5+`ҵk7.U?X"Դ-VC4Ku{yW-Pr-S'~Kpťge#WѺZց,yc 4#RŸ ^ՅKuV`KC]NwRPT?)@I]ݾ ujR:wY:a'b^NXqI"n{ skd'i¼^Gp+HTT? >ڄ77 Ec|:kfRRu/rG'ּ_ӭդBr )3<3'Hm3yv~\js@|rNLRH_=sk5h"?]29R9"d$QojA}㞟5֥z,K$VWOWXPyO#sĖmBq3#g# {dl [xկ&2ͻUy# z=+C)<G5ծ/lCg`t_ċeF#yx78N0O|<3$ =S]7Uynt+?]|5jj.1[ZNA#8eO ZhhAGBzuOlܳDy5xᬏ&d)z(&3:f?mR(iSO(=9nc}ؿ*ƋT`O_􋆷Oև>yHiX,q i@+q(¨Q@EPEQEQEQE3iǖ=%=WwQW?j\'D425"PV6i c4r+!q.?xM+Ef=NyAK[a2*x#Znj|C,O|1H鞽z-gJOuuo<@mrP⺙|OK261\#| b:$o1DT9`Cu @SȔiL`4Li3VH.ax8?1X֫,]$V6Of)]5aufdżs@oS,]Ф)J.ld/3E(? é]e8.t{[L6:fhfFJw&+3D:]3B+5Zl(&t 4яE"c3do:"Ur'Κ+onXy5<fIԎҐGk7cBIfwΐH/z(P,Zy MA99Rc$cEZf5ƛbd_8p#h==h(N͎Ebin their upperbody, but they re not necessarily stronger than their European counterparts. Also, in gymnastics,that extra bodyweight can be something of a hindrance. To resolve this dilemma, Ayars studied the training programs of the Eastern Europeans, and decided to model his program aftertheirs by focusing on heavier weights, lower reps and explosive exercises such as power cleans and push jerks.<br>Ayars had a background in weight training, but he wanted to learn more about performing and teaching explosive weight training exercises. In addition to taking a coaching course sponsored by the United States Weightlifting Federation, Ayars and his athletes worked with nationally ranked weightlifter Jane Black on the