JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================QK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j&kҟ 8'P[ S+ W-ujWAu}F|:=Ů}%^3& \NW?V..-?Qךn]@,xPOSKC|ov+ir}2]'A,ܫ8] ='QnʶT(E9#ny'z~qkmmkuwi-7Iצ >IKq,FeH6^GtڽPFVLU% 6כwDзt%kٞ2:Z5k}cMYȸNvRՀgT Gj䤚T<pA]^uxq>M6WQb iNM;JϷ3xn-ڡ#ꌭOWa -/!Dc d>U[Ylg)"bONۤG? }hqwC^9{q){wÌEQڈP\(2ʟh O弊w.p}2=m:FXn ܌͸$gZoc~Lv@确T Cpݞ@?RwuI7kD]Ǔ$kF5+`ҵk7.U?X"Դ-VC4Ku{yW-Pr-S'~Kpťge#WѺZց,yc 4#RŸ ^ՅKuV`KC]NwRPT?)@I]ݾ ujR:wY:a'b^NXqI"n{ skd'i¼^Gp+HTT? >ڄ77 Ec|:kfRRu/rG'ּ_ӭդBr )3<3'Hm3yv~\js@|rNLRH_=sk5h"?]29R9"d$QojA}㞟5֥z,K$VWOWXPyO#sĖmBq3#g# {dl [xկ&2ͻUy# z=+C)<G5ծ/lCg`t_ċeF#yx78N0O|<3$ =S]7Uynt+?]|5jj.1[ZNA#8eO ZhhAGBzuOlܳDy5xᬏ&d)z(&3:f?mR(iSO(=9nc}ؿ*ƋT`O_􋆷Oև>yHiX,q i@+q(¨Q@EPEQEQEQEII. STRENGTH:</STRONG></DIV> <DIV align=center><STRONG></STRONG>&nbsp;</DIV> <DIV align=left>Increasing strength in the above areas named is an absolute key component to jumping higher.&nbsp; The stronger your legs, the higher you will jump.&nbsp; The best way to do this is to use free weights.&nbsp; You must also use multi-joint movement lifts like Parallel Squats and Power Cleans from the floor.&nbsp; When you jump all the muscles, joints and tendons must work in a coordinated maximum summation of force.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>What happens if you isolate the muscles like a bodybuilder or use a machine?&nbsp; You will get some results but <U>not</U> optimum results.&nbsp; In the highly trained athlete who has worked with free weights correctly, there is a strong likelihood that jumping pwoer would be <U>negatively</U> affected by isolating and/or using primarily machines.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>The Parallel Squat, Box Squat and Front Squat are excellent core lift multi-joint lifts that strengthen the important body areas.&nbsp; The Straight Leg Dead Lift,