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3I>,񥹂$H6K;~8amWN(CA5-Q@%X`So,Q ^e*z=먌%ڜ[ۆmN*:XXv\ZPY*֣ڰ $Nr c3OSӋlrw$y5u-H?tҽ2Gf_OO.J|7l 8tkXsRr)u:?ǷLm _WQ5kXYokmG€ UMJKy6`Q\NeN:\Z͜ёd΢{9 M!rOR whxi2YCIqU$!Pv=)rJYqV:H`ȩޗzf8jHsg%PzPdoƢ+hg&3@Nj1z:z-Y`;OZͷd mZc$ww9/sQȪ7 gc4>llp1#J_<D:*Q~w9}j(18T))~]i-κ LsߚkJsٟJlsKq7$Ғ8ێ恐0M;ZLg4ޚO%tڠu|0~U[,yF6U4iyau4, M8` 7{z1I Sdž=K53XvN9?JOaEKa^!8QkYa[•" ijSx-`hbWd+1\pH~h cp0* &{ qm(#|{Vƕ |/$}jZYhK0Mlq\V+U'P}IP' <CDX4d9<0z*<J4dt ~zB1ޚ=HЄRzM.P9S @J_'>n#3JjQ 0)ji:Z5麘ev$sieۤVI;@j90sse&ixUWY \ESn8;0I,M.3QjN$p!ni>>֠#{Uqhpe *Q4#ae,tN( }Ak6W:ԫrK.2~DpJ*U}IE"4 QsMgsV2EAQӥEiA%ޠS/^1QnqN 1E]yȢ1J*)vh4AuO8}ڍE toE!*^9h4QV ޞ:E BZHP8CE1T(=Š(R?isn't easy to win a state championship because there are 194 Division-I teams involved in Ohio.&nbsp; Therefore, just to be consistently in the hunt for a state championship you had better be pushing a lot of correct buttons.</P> <P>One amazing button that Coach Aronhalt pushes is the fact that he has his own basketball weight room specifically designed to develop basketball players.&nbsp; It has everything necessary to do the complete BFS program.&nbsp; The weight room is located right next to the basketball gym.&nbsp; The football team and other sports have their own weight room.&nbsp; Anyway, Coach Aronhalt has three Squat Racks, three Benches, three Trap Bars and three Power Clean stations for his BFS Core Lifts with a full compliment of many blue BFS Bumper Plates, three pair of BFS Training Plates and three Aluma-lite 15-pound Olympic Bars.&nbsp; In addition, he has a Glute Ham Machine, Leg Extension, Leg Curl, Dips, Lat machine, two Inclines and two Military Press stations.&nbsp; They also have 40 Dot Drill stations, three sets of BFS Plyo Hurdles and Plyometric Boxes.</P> <P>Coach Aronhalt is beginning his 8th season as the Blue Devil head basketball coach.&nbsp; He played his high school basketball at River View High School and earned All-Ohio honors.&nbsp; He went on to become a four-year starter at Southern Nazarene University in Oklahoma City and helped them win the 1981 NAIA National Championship.&nbsp; Before coming to Zanesville, Coach Aronhalt was a varsity assistant coach at Ashland (Ohio) High School and Tiffin University where he helped the Dragons to a school record 25-6 mark and the Mid-Ohio Championship.</P> <P>I got to meet three of Coach Aronhalt's players for next season:&nbsp; Andy Bennett, 6-1 200 pounds; Jeremy Morgan, 6-3 195 pounds; and Wes Newman, 6-0 165 pounds.&nbsp; They were extremely well-mannered and soaked up the knowledge that I gave them like a sponge.&nbsp; They were eager to learn.&nbsp; All three work hard for that chance to reach their potential.&nbsp; After I left, they taught the rest of the team what they had learned.&nbsp; Here's what Andy, Jeremy and Wes do, in order: Bench-240,230,245; Trap Bar-445,405,465; Parallel Squat-315,310,NA; Power Clean-175,170,165; Vertical Jump-25,28,31.3.</P> <P>Scott Aronhalt and his Blue Devils have got it going but their success is more than just chance.&nbsp; Coach Aronhalt caught the vision of what it takes to develop potential and then created the environment which allowed his players to take advantage of the "secret".&nbsp; All the coaches and players dedicate themselves to work extremely hard with a consistent year round effort.&nbsp; Knowledge plus hard work equals success.&nbsp; What better legacy can any coach instill into his players?&nbsp; We thank Coach Aronhalt and his player for being such a great Upper Limit example.</P>coaches, for example, could get a doctorate in discus, sprinting or weight lifting at the University of Moscow.<br>Stefan took full advantage of this knowledge. I have never seen an athlete like Stefan. For those who saw Stefan, you know I am not blowing smoke. Stefan weighed 273 at a little over 6-1 in height. He could run a legitimate 4.3 forty and Power Clean 470 pounds from the floor. Stefan was flawless in everything he did. This is what he brought to our BFS table: Flawless technique! My partners, myself and all our clinicians became better coaches and much greater technicians because of Stefan. Perfection became our focus. By all means do the secret, but you had better execute every facet to perfection to put it all together. Leave no stone unturned. Stefan demonstrated this perfect technique in many of our vid