JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4 .\Y}# qG| ڌb ݯW,c)Sm979uj *?vʃڤj.3_:X_ធ:x BjU}E 9meTEuj)E?cR/)mN}GJ.; :9Syg~ǷN A ,JźޠzyXNtfmiHAl *9GiM9;Y5K( m=k-o5%ex6r3^ ,ФCɔ\Fm=hS)}JH n҃`Me)Y{TlJ=F)Y{Tnڬ2 z *#@j"TҊ4upGU cָx|q"UҬ-j@56۽J.+6r=aj /~tz-Sœ^r?Bũ@~tکT?{tjZ.r.5V<0#znpڤQ%O]Jڲ.'ֳ.ǔУ8vv;Vb4*6*o˥0) SS}fN;P >*&QJҢaץVp2zT,ZaץD@;QR~S9nA$u`3z^)~<x9FNt5tC{TTJyR@ϠQ.>g,|Hka)eh zU>UC÷s:ֺ:Qur;2^Ǹ5/#g:=:SqL#7VztvcPMh8S t{Ce4eƨq8W8=݋m!  w=nةs5ve)ųIRn'L}*23O'#ڀAQ7~*V:TMߥDíDOҥa5B)QL.y׋]!er 8FKҼŗvt[ȷ*;7 W۰hP窊N m3K\oZ 1*otWTМ*wX DU5xIҫYMA&~`Իhs-:R:Sw}:R@~LoO4?J?:';zDNr8SE<,y;:K7YҼ ?fai˜ɮB[d!{QH Jޢ Iހ' sSʫ<7J Y~!8JXY!'~@\VլّZ!r{AXa}gxX6"+>m!]G%@EEG] #|p=*8s9UynjLԭ( Ց~lqU8\KQgxB2;Ҕ/Ee=ΊOKƐJ6!1ռZ.K$!#2Ʃlc%f?pIҙw{$NLiKg5 ~T93ICL/9=#'4TR)ck6ͯ%pd[3@f4wyIX!H49[AWe)wxjăL]4?nG'Y7ݚ OGFxK8mJ[8K@ƚN@sNP[d_tsǙ[f-VL[ƑP@2o|V'*q<"zBX*T`qڍo~&Ӿz"4R?Ug7vji+$Sc;QM2ay~Y|]nj¹DPlRbIHq^9*ojMD:"}HXM8yy  vEk$pyoZ*契z==H垭oyInm3;HKwsI>"=l8'7ZosCaa{ h6[X`mޢkBʚ~m9L?kJ.㵷ZY8Q5˔ U d]Ek h'NVHfYksgpoz7gY‘{Sw{K{ǹ3F};ry~ EA< j,O"Z9+|/i@GY%8axMg֩B:ƃZMECs/n`zNhY#' H*ۜ9Z-`!;vf1Ak譕yϢhZ<o3[ 5[ vڻ6͕%T(c8;xDxE5WannNuoƼ5]"o*FA{ Z1=ʶn\;j +}F3 0̽WLW9|EW117?Zְ%?0jAi->s/YzVdpB+VփAI'k!Ԝ?h%QXjl0A?o E|u֟^m̓!ŽI">$МOkRK[$,U/gjnP35OYЁ *͛X\Mq$1E+4jt4P[# gMq\Xp%d?U`GkWIj1SbhhFOgUM>c,L1* *H}J\zpó~Tw[G?vx>'U~#Og#s(vo8k\~Uù h(?vR*Υq-퀅"*i.moc˚䣹:)>':gn:alS\`fj/ HprsӭN p2IuFx,Ǎ$vރ-:c`DQw7Fm&+yt{oX#Ǥ4KO J) gQ鎕+9hx;τv$DYi,I&.{1&s#ŒJG*8<S$pGVfASCqRF1Q/*"HhK7c }>xH..sʼ̰rY,oA"#-i0GO|+{tJ  )9FqFcI,`vzP5χ#d1$Ͼk>^΢j1͙Q 3Sj`1F݌gY/T9+0}k[}IeXp2rGrZL.>Fhr2ns#]t6х\ccTOD7a '(@3]ZËğzn:F?m?1DZQ♟E <%ǿSe\V 3Q^ CsGLjb[P[E)H}S g43kZ$}ip{W7[^b][CR pk_[2: l=v{ -ʜfc k6W-!5-7OGsӭU_.AAXZ}鲴tNFdV&7$PLZ2 #-zA_>Dwv"G,LT#ޕ|UOYڙ.~I;M_MYJ dܣ}|Piv vvM as.eyҮjFy FUx $w'R - q<֭džCMe~]Hmmj; 3I>,񥹂$H6K;~8amWN(CA5-Q@%X`So,Q ^e*z=먌%ڜ[ۆmN*:XXv\ZPY*֣ڰ $Nr c3OSӋlrw$y5u-H?tҽ2Gf_OO.J|7l 8tkXsRr)u:?ǷLm _WQ5kXYokmG€ UMJKy6`Q\NeN:\Z͜ёd΢{9 M!rOR whxi2YCIqU$!Pv=)rJYqV:H`ȩޗzf8jHsg%PzPdoƢ+hg&3@Nj1z:z-Y`;OZͷd mZc$ww9/sQȪ7 gc4>llp1#J_<D:*Q~w9}j(18T))~]i-κ LsߚkJsٟJlsKq7$Ғ8ێ恐0M;ZLg4ޚO%tڠu|0~U[,yF6U4iyau4, M8` 7{z1I Sdž=K53XvN9?JOaEKa^!8QkYa[•" ijSx-`hbWd+1\pH~h cp0* &{ qm(#|{Vƕ |/$}jZYhK0Mlq\V+U'P}IP' <CDX4d9<0z*<J4dt ~zB1ޚ=HЄRzM.P9S @J_'>n#3JjQ 0)ji:Z5麘ev$sieۤVI;@j90sse&ixUWY \ESn8;0I,M.3QjN$p!ni>>֠#{Uqhpe *Q4#ae,tN( }Ak6W:ԫrK.2~DpJ*U}IE"4 QsMgsV2EAQӥEiA%ޠS/^1QnqN 1E]yȢ1J*)vh4AuO8}ڍE toE!*^9h4QV ޞ:E BZHP8CE1T(=Š(R?oCL DYLh&E2ܚY1?ʊ)HR_(՟>6jݿ*ZMW)~ǧ=i.M?( 70a ŜcFP4;Ob}isR8d)9*瞼{G8<{qڤ; PBz#UƇ9cQ#'Zj@Ͻ8&9U={u:K~(AƷtqYWi{]]#dh\ t laX'u7i#εbrH(9EmO9jF@Our team knows that we could have easily been in the playoff hunt. Yet perhaps the greatest tribute to this group of kids is that they didn t dwell on what could have been or what we should have done, they focused on winning today.<br>Coach Shepard, your seminar made a profound impact on our players and coaches. It was the best financial investment our football program has ever made. We already have captains for next year s team. One of them came up with the idea to have stickers for our helmets with the number eleven. The kids all want to do this. Another captain wants to paint the number 11 in the weight room and the locker room. Our team will be committed to touch it as they pass. in the weight room and dedicating ourselves to practice. This is the biggest accomplishment of our lives thus far. We will never forget what happened out on that field. It is a memory that will last a lifetime. .  The rest of the time they can devote to their studies or social life. I don't want to take up too much of their time. <br>Jeremy Beutler is a 6-3 260-pound senior defensive end.  I believe the Power Clean is by far the most important lift for football, says Jeremy.  My vertical jump is now 36-inches. I started out at 28 inches. In football you need explosive power.<br> When I go for a max or a big rep series, I get mean, get mad and think positive. I feed off the energy of my teammates. They cheer me on. It's the same as a football game. I enjoy the off-season and getting bigger and stronger. But the one thing I like about our football team is that we're like a very close family, a close family that strives to get the best out of each other. <br>Jeremy is a Spanish and business major. He wants to work in interational business in Latin America and as already studied for three months in Mexico.<br>Tom Carder is a 6-1 215-pound inside linebacker who is a three-year starter. Tom got involved in Powerlifting at Avon Lake High School. Weighing only 205 he Benched 320, Squatted 550 and Dead Lifted 570 pounds before becoming a Bobcat. He now Power Cleans 340 from the floor and says Tom,  Cleans are my favorite lift.<br> I think, however, Squats are the most important for football because of their contribution to speed, flexibility and being injury free. Squats will have those benefits if you go low like we do. <br> I believe visualiztion is very important in being successful. See yourself performing perfectly first and then act on that. As far as steroids, we just don't do them. They are wrong. <br>Tom is majoring in sport science and wants to be either a football or strength coach.<br>John Kraus is a junior defensive end who is 6-2 270-pounds and went to high school in Virginia. John began lifting in the 9th grade and worked on his Power Clean form with just 75 pounds and now he can do easy sets with 340 pounds.<br>The Power lean is the most important lift for football, stated John.  It duplicates my football moves on tackling and rolling my hips forward.<br> I believe hard work i the ke