JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4 .\Y}# qG| ڌb ݯW,c)Sm979uj *?vʃڤj.3_:X_ធ:x BjU}E 9meTEuj)E?cR/)mN}GJ.; :9Syg~ǷN A ,JźޠzyXNtfmiHAl *9GiM9;Y5K( m=k-o5%ex6r3^ ,ФCɔ\Fm=hS)}JH n҃`Me)Y{TlJ=F)Y{Tnڬ2 z *#@j"TҊ4upGU cָx|q"UҬ-j@56۽J.+6r=aj /~tz-Sœ^r?Bũ@~tکT?{tjZ.r.5V<0#znpڤQ%O]Jڲ.'ֳ.ǔУ8vv;Vb4*6*o˥0) SS}fN;P >*&QJҢaץVp2zT,ZaץD@;QR~S9nA$u`3z^)~<x9FNt5tC{TTJyR@ϠQ.>g,|Hka)eh zU>UC÷s:ֺ:Qur;2^Ǹ5/#g:=:SqL#7VztvcPMh8S t{Ce4eƨq8W8=݋m!  w=nةs5ve)ųIRn'L}*23O'#ڀAQ7~*V:TMߥDíDOҥa5B)QL.y׋]!er 8FKҼŗvt[ȷ*;7 W۰hP窊N m3K\oZ 1*otWTМ*wX DU5xIҫYMA&~`Իhs-:R:Sw}:R@~LoO4?J?:';zDNr8SE<,y;:K7YҼ ?fai˜ɮB[d!{QH Jޢ Iހ' sSʫ<7J Y~!8JXY!'~@\VլّZ!r{AXa}gxX6"+>m!]G%@EEG] #|p=*8s9UynjLԭ( Ց~lqU8\KQgxB2;Ҕ/Ee=ΊOKƐJ6!1ռZ.K$!#2Ʃlc%f?pIҙw{$NLiKg5 ~T93ICL/9=#'4TR)ck6ͯ%pd[3@f4wyIX!H49[AWe)wxjăL]4?nG'Y7ݚ OGFxK8mJ[8K@ƚN@sNP[d_tsǙ[f-VL[ƑP@2o|V'*q<"zBX*T`qڍo~&Ӿz"4R?Ug7vji+$Sc;QM2ay~Y|]nj¹DPlRbIHq^9*ojMD:"}HXM8yy  vEk$pyoZ*契z==H垭oyInm3;HKwsI>"=l8'7ZosCaa{ h6[X`mޢkBʚ~m9L?kJ.㵷ZY8Q5˔ U d]Ek h'NVHfYksgpoz7gY‘{Sw{K{ǹ3F};ry~ EA< j,O"Z9+|/i@GY%8axMg֩B:ƃZMECs/n`zNhY#' H*ۜ9Z-`!;vf1Ak譕yϢhZ<o3[ 5[ vڻ6͕%T(c8;xDxE5WannNuoƼ5]"o*FA{ Z1=ʶn\;j +}F3 0̽WLW9|EW117?Zְ%?0jAi->s/YzVdpB+VփAI'k!Ԝ?h%QXjl0A?o E|u֟^m̓!ŽI">$МOkRK[$,U/gjnP35OYЁ *͛X\Mq$1E+4jt4P[# gMq\Xp%d?U`GkWIj1SbhhFOgUM>c,L1* *H}J\zpó~Tw[G?vx>'U~#Og#s(vo8k\~Uù h(?vR*Υq-퀅"*i.moc˚䣹:)>':gn:alS\`fj/ HprsӭN p2IuFx,Ǎ$vރ-:c`DQw7Fm&+yt{oX#Ǥ4KO J) gQ鎕+9hx;τv$DYi,I&.{1&s#ŒJG*8<S$pGVfASCqRF1Q/*"HhK7c }>xH..sʼ̰rY,oA"#-i0GO|+{tJ  )9FqFcI,`vzP5χ#d1$Ͼk>^΢j1͙Q 3Sj`1F݌gY/T9+0}k[}IeXp2rGrZL.>Fhr2ns#]t6х\ccTOD7a '(@3]ZËğzn:F?m?1DZQ♟E <%ǿSe\V 3Q^ CsGLjb[P[E)H}S g43kZ$}ip{W7[^b][CR pk_[2: l=v{ -ʜfc k6W-!5-7OGsӭU_.AAXZ}鲴tNFdV&7$PLZ2 #-zA_>Dwv"G,LT#ޕ|UOYڙ.~I;M_MYJ dܣ}|Piv vvM as.eyҮjFy FUx $w'R - q<֭džCMe~]Hmmj; 3I>,񥹂$H6K;~8amWN(CA5-Q@%X`So,Q ^e*z=먌%ڜ[ۆmN*:XXv\ZPY*֣ڰ $Nr c3OSӋlrw$y5u-H?tҽ2Gf_OO.J|7l 8tkXsRr)u:?ǷLm _WQ5kXYokmG€ UMJKy6`Q\NeN:\Z͜ёd΢{9 M!rOR whxi2YCIqU$!Pv=)rJYqV:H`ȩޗzf8jHsg%PzPdoƢ+hg&3@Nj1z:z-Y`;OZͷd mZc$ww9/sQȪ7 gc4>llp1#J_<D:*Q~w9}j(18T))~]i-κ LsߚkJsٟJlsKq7$Ғ8ێ恐0M;ZLg4ޚO%tڠu|0~U[,yF6U4iyau4, M8` 7{z1I Sdž=K53XvN9?JOaEKa^!8QkYa[•" ijSx-`hbWd+1\pH~h cp0* &{ qm(#|{Vƕ |/$}jZYhK0Mlq\V+U'P}IP' <CDX4d9<0z*<J4dt ~zB1ޚ=HЄRzM.P9S @J_'>n#3JjQ 0)ji:Z5麘ev$sieۤVI;@j90sse&ixUWY \ESn8;0I,M.3QjN$p!ni>>֠#{Uqhpe *Q4#ae,tN( }Ak6W:ԫrK.2~DpJ*U}IE"4 QsMgsV2EAQӥEiA%ޠS/^1QnqN 1E]yȢ1J*)vh4AuO8}ڍE toE!*^9h4QV ޞ:E BZHP8CE1T(=Š(R?8@S ҙHɠfiC8BQE`3Ҋ ȠrzT#(({֜>.)lzmr7G1,oS^Og0{w*Geo>L{VmMK5.HO#T./~5q$ muqtU[i zcY8Sx΢ VV& E }Mup1pO=5h`ŀg]7oOM}Pv`<^sy]uvZt`1N+"L+'͊=sQ1᷏q `Z 1rn>lbGҁތ;9SqHc؎ H#cO&CIEs ՖX'cDsӹ6<N=P{]u֏kvw:'WF9M CEJi v(+mc8#/zwJXRMa{Q/v; sԤMEƒV,mdU>j.-ԍt [wZ3j%Ώuiimo Ԏշ%3b%Ȍ)9;޵iˡ^Ih\$MzX}>%IT-D:rj-Qs KD4MdCj AXWFOm*êo&rq[Ig+ZyB`?{GF5qeV?hc&:Sf$dsM<Ԥҹo)O< 1¹=*"8 f3ElsR2S(coxvz֊ d.zR֜B:Szr2)6Fg.ؤ!hP;TÊj@o~P>h#Ҁ2=(7;ezUanѱ0잕l8 VdcR[u stKh1qQaid Ta +&OҵDӭ2{V=HW%yPYjwVWdH0@0y W"kx"6~^"3ڰ~:dvKjm4Hd#ɉQ54߲Z5wWl*Ҝ}cZLŤv1C@}s\-t)|}Gj塒Z3=6 ʦ$cץfy`pZ#M=c{b#20qV coﵭ;NθBwR'}i r8K+qr*us;??tV;;it뜾eKtg+ؚhsr[l%I|cQ-Ͻ+`gGҘEdQHGdTN9\d=cG8/qOUaxIcF6;TH8.z( (AF; ] cI+A|:sQwmgn1` M `8toPōV'ǯʵxRPXZd9wW&48霟ʹ˟p?*Zrۉf'%4fj!͚"w g*6\?^!b8=NzThʧJr6Sק7%H$91)1 'oLu/#=i3&n Jv9#4 Oqf#**cJ s=FF)Tqv8)2)q) $Ak56(\pN:r:VtLXqs6/y-0%H粒}ğ6+ t Vd|vkϦw-4FK3c-Zt73ԮX?aI; M#3CM0O^xI-{f-2H X_sBǰ >9#ޘSޑ v*LkddgzC #֓hySձ88B8@'Q4+us*23Xww2fyBp~c($s]piʹh:w͎qsE$noӘaQK1cۓ906o=hQ!KP6'9,t%'QR4{)wE7M8=KQR#ral hours, they left the meet and went down to a local coffee shop and had a few cigarettes and several leisurely cups of coffee. Says Amy, "When they came back to the meet they found that they had misjudged the time and there was only one jumper left before them, so they had to warm up in a hurry. They ended up jumping pretty well because they were great natural talents, but these were athletes who really didn't take care of their bodies, and you wonder what they could have done if they hadtaken better care of themselves."<br>A major portion of Amy's training is the Olympic lifts, but she also performs several auxiliary lifts for the lower back, abs and the upper body. "It's important to keep the upper body strong for coordination," says Amy. "At the takeoff you really have to move the upper body--you can't just be a limp noodle." She also says it's importantfor jumpers to perform specialized exercises for their ankles. "You get a lot of power from your feet, and if your ankles are hurting you're going to suffer. I do all kinds of ankle strengthening, such as picking up sand and running on the toes to strengthen the arches, surgical tubing exercises, and rockerboards--I work on my ankles alot."<brFor younger jumpers, Amy believes in the importance of being exposed to a variety of sports. "You learn a lot through other sports an through competition. It's just like your academic studies--you need to become a student of your sport and learn all there is about it. The high jump takes a lot of technique, but you can't stop there. You need to learn the mechanics, the physics ad the psychology of the jump to really succeed."<br>Amy has given quite a bit of thought to the psychology of sports and so it reined me in. It reined my children in. Knowing who you are and what responsibility you have towards your family forces your behavior to be consistent with your family values. It passes right down across generations. <br><br>WHO ARE <br>AFRICAN-AMERICANS?<br><br>Joyce King, an African-American who writes for USA Today said,  We are not  niggers. It is not, in fact, OK for anyone - black or white - to use that filthy word or to ignore its meaning. This was in response to a