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From position papers on why we believe in the exercises of the BFS Program to recomendations on weightroom safety, you will find an increasingly growing library of downloadable documents for your continuing education.<br><br>One of the most overlooked aspects of being a BFS WRSC Coach is the peace of mind that comes with knowing you are equipped to keep your training facility productive and safe. This can be a real advantage when dealing with administrators, parents and even (if necessary,) lawyers. Showing your commitment to your profession through certification gives you credibility you will not otherwise possess.<br><br>With only two months left on you current certification, we encourage you to take the time now to budget for next year. Renewing certification will keep your access to all the BFS tools active and will help keep you and your facility working well. WRSC Renewal is only $99.95, and we have exciting new content planned for the upcoming year that we know will help you, and your athletes "Take Charge."<br><br>Please call <font color="#990000">1-800-628-9737</font> or visit <a href="https://www.biggerfasterstronger.com/products/wrsc-renewal">www.biggerfasterstronger.com</a> with any questions you may have on your current WRSC or on the renewal process.<br><br>Looking forward to working with you in the coming year,<br><br><b><i>The BFS Team</i></b><br><br></p></td></tr></tbody></table> <table width="600" align="center" border="0" cellspacing="0" cellpadding="0"> <tbody> <tr> <td align="center"> <p align="center" class="style9"><a href="https://www.biggerfasterstronger.com/products/wrsc-renewal">CLICK HERE TO GO TO THE BFS RENEWAL PAGE NOW </a></p> <p align="center" lass="style9"><a href="http://www.bfscertification.com/">CLICK HERE TO GO TO THE BFS ONLINE LEARNING CENTER </a></p> <p class="style11">For more info visit <a href="https://www.biggerfasterstronger.com/products/wrsc-renewal">www.biggerfasterstronger.com</a> or <font color="#990000">call 1-800-628-9737</font>. </p> <p align="center" class="style11"><a href="https://twitter.com/CoachBFS" target="_blank"><img src="http://office.biggerfasterstronger.com/uploads/email_image/twitter_logo_header.png"></a>&nbsp;&nbsp;&nbsp;<a href="http://www.facebook.com/pages/Bigger-Faster-Stronger/116818002915" target="_blank"><img src="http://office.biggerfasterstronger.com/uploads/email_image/facebook-logo.jpeg" border="0"></a><br><b>Dont forget to follow us on <a href="https://twitter.com/CoachBFS" target="_blank">Twitter</a> or friend us up at <a href="http://www.facebook.com/pages/Bigger-Faster-Stronger/116818002915" target="_blank">Facebook</a> </b></p></td></tr></tbody></table>ntests or for school records. BFS standards for dead lifts with Olympic bars are the same as with the Hex Bar. It should be noted that a spotter usually helps 50 to 75 pounds. <br><br>OTHER LIFTS:<br><br>The Hex Barcan also be used for a variety of other lifts. Some common lifts that might be performed are shoulder shrugs, upright rows, straight-leg dead lifts, etc. <br><br><br>FOR MORE INFORMATION:<br><br>The BFS Dead Lift and Trap Bar Video provides excellent instruction and visual aid on how to perform the dead lift. The dead lift is also featured in the BFS Total Program Video. See the inside front cover of the Magazine for more information.spective that athletes need to eat well before they even think about supplementation. We do provide some supplements to our athletes, but the NFL has