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Fast tempo aids in conditioning, builds mental and physical toughness, blends very well into our athletic philosophy. In fact, in our  96 and  97 Football State Championship victories we had to come from behind to win. We have found that we are generally the stronger team in the 4th quarter. By the beginning of the 4th quarter some of our opponents are ready to sign a non-aggression pact.<br>Washington County High School Championships<br>The Dave Pasanella Championship, 1995 through 1998<br>The Regional Championship in 2000 through 2002*<br>Georgia All-Classification State Championship Runner-ups, 2000<br>Georgia All-Classification State Championship, 2001 & 2002 <br> * The Dave Pasanella Strength Competition was changed to a regional contest in 2000. <br><br>At the regional competition the WACO lifters showed their dominance by scoring 161 points while the nearest competitor tallied only 39. The state competition was much tougher but WACO again came out on top with 38 points to the second place teams 30.<br><br>This years individual WACO winners:<br> Clay McDaniel 165lb class 1st place State Champion <br> Ray Moon 185lb class 2nd place State runner-up<br> Dwayne Renfroe 220lb class 2nd place State runner-up<br> Trent Ingram 240lb class 2nd place State runner-up<br> Jamel Lyman 145lb class 4th place nbsp;</P> <P>Photo #6 shows a happy Coach Kirkman with Matt in a perfect jump position and Danelle racking the dowel perfectly from an Athletic Stance.&nbsp;</P> <P><STRONG>THE FIFTH STEP:</STRONG> Using the bar from the floor, teach the starting position. Look at Danelle in Photo #7. She is in a Jump Stance with hips down, elbows locked and wrists slightly rolled forward. Danelle is using the Aluma-Lite Bar with the BFS 10-pound Bumper Plates. Photo #8 shows Matt trying to Power Clean from an Athletic Stance. This is wrong. Just look at his knees. This is weak and dangerous. Also, this could be dden is one of the premier strength and conditioning coaches who was asked by Coach Brown to follow him from North Carolina to the University of Texas.<br>The Longhorns embraced Coach Madden and his style.  I love the man, remarked one UT football player,  but I'm kind of scared of him too. That is a perfect coach-player relationship. This player continued his comments, Mad Dog is a motivator. I can't wait to see what he does for our first game. The team gets up for games but Mad Do takes us to another level. <br>Coach Madden explained his goal for the Longhorns,  At the University of Texas, the emphasis of our strength and conditioning program is speed and explosive power. We help each athlete train the total body through explosive movements to reach an optimal athletic performance. <br>Although Coach Madden is only 35 years of age, he has already helped prepare more than 100 players that are currently on NFL rosters. Chris Smith, a junior defensive end said,  Mad Dog's workouts are unbelievable. Its way more than just weight lifting. He pushes every muscle in your body to help you reach peak performance. Then its your chance to unleash that speed and power on the football field. <br>Coach Madden has six full time assistants and three to four graduate assistants. Lance Hooton, Donnie Maib, Ed Nordenschild, David Plettl, Ken Sheppard and Angel Spassor are the full time assistants. Coach Madden was named National Strength and Conditioning Specialist of the year in 1996 by the International Sports Sciences Association (ISSA). He has been a strength coach at Rice (1984-88), Colorado (1989-92), North Carolina (1993-97) and now Texas in 1998