JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4 .\Y}# qG| ڌb ݯW,c)Sm979uj *?vʃڤj.3_:X_ធ:x BjU}E 9meTEuj)E?cR/)mN}GJ.; :9Syg~ǷN A ,JźޠzyXNtfmiHAl *9GiM9;Y5K( m=k-o5%ex6r3^ ,ФCɔ\Fm=hS)}JH n҃`Me)Y{TlJ=F)Y{Tnڬ2 z *#@j"TҊ4upGU cָx|q"UҬ-j@56۽J.+6r=aj /~tz-Sœ^r?Bũ@~tکT?{tjZ.r.5V<0#znpڤQ%O]Jڲ.'ֳ.ǔУ8vv;Vb4*6*o˥0) SS}fN;P >*&QJҢaץVp2zT,ZaץD@;QR~S9nA$u`3z^)~<x9FNt5tC{TTJyR@ϠQ.>g,|Hka)eh zU>UC÷s:ֺ:Qur;2^Ǹ5/#g:=:SqL#7VztvcPMh8S t{Ce4eƨq8W8=݋m!  w=nةs5ve)ųIRn'L}*23O'#ڀAQ7~*V:TMߥDíDOҥa5B)QL.y׋]!er 8FKҼŗvt[ȷ*;7 W۰hP窊N m3K\oZ 1*otWTМ*wX DU5xIҫYMA&~`Իhs-:R:Sw}:R@~LoO4?J?:';zDNr8SE<,y;:K7YҼ ?fai˜ɮB[d!{QH Jޢ Iހ' sSʫ<7J Y~!8JXY!'~@\VլّZ!r{AXa}gxX6"+>m!]G%@EEG] #|p=*8s9UynjLԭ( Ց~lqU8\KQgxB2;Ҕ/Ee=ΊOKƐJ6!1ռZ.K$!#2Ʃlc%f?pIҙw{$NLiKg5 ~T93ICL/9=#'4TR)ck6ͯ%pd[3@f4wyIX!H49[AWe)wxjăL]4?nG'Y7ݚ OGFxK8mJ[8K@ƚN@sNP[d_tsǙ[f-VL[ƑP@2o|V'*q<"zBX*T`qڍo~&Ӿz"4R?Ug7vji+$Sc;QM2ay~Y|]nj¹DPlRbIHq^9*ojMD:"}HXM8yy  vEk$pyoZ*契z==H垭oyInm3;HKwsI>"=l8'7ZosCaa{ h6[X`mޢkBʚ~m9L?kJ.㵷ZY8Q5˔ U d]Ek h'NVHfYksgpoz7gY‘{Sw{K{ǹ3F};ry~ EA< j,O"Z9+|/i@GY%8axMg֩B:ƃZMECs/n`zNhY#' H*ۜ9Z-`!;vf1Ak譕yϢhZ<o3[ 5[ vڻ6͕%T(c8;xDxE5WannNuoƼ5]"o*FA{ Z1=ʶn\;j +}F3 0̽WLW9|EW117?Zְ%?0jAi->s/YzVdpB+VփAI'k!Ԝ?h%QXjl0A?o E|u֟^m̓!ŽI">$МOkRK[$,U/gjnP35OYЁ *͛X\Mq$1E+4jt4P[# gMq\Xp%d?U`GkWIj1SbhhFOgUM>c,L1* *H}J\zpó~Tw[G?vx>'U~#Og#s(vo8k\~Uù h(?vR*Υq-퀅"*i.moc˚䣹:)>':gn:alS\`fj/ HprsӭN p2IuFx,Ǎ$vރ-:c`DQw7Fm&+yt{oX#Ǥ4KO J) gQ鎕+9hx;τv$DYi,I&.{1&s#ŒJG*8<S$pGVfASCqRF1Q/*"HhK7c }>xH..sʼ̰rY,oA"#-i0GO|+{tJ  )9FqFcI,`vzP5χ#d1$Ͼk>^΢j1͙Q 3Sj`1F݌gY/T9+0}k[}IeXp2rGrZL.>Fhr2ns#]t6х\ccTOD7a '(@3]ZËğzn:F?m?1DZQ♟E <%ǿSe\V 3Q^ CsGLjb[P[E)H}S g43kZ$}ip{W7[^b][CR pk_[2: l=v{ -ʜfc k6W-!5-7OGsӭU_.AAXZ}鲴tNFdV&7$PLZ2 #-zA_>Dwv"G,LT#ޕ|UOYڙ.~I;M_MYJ dܣ}|Piv vvM as.eyҮjFy FUx $w'R - q<֭džCMe~]Hmmj; 3I>,񥹂$H6K;~8amWN(CA5-Q@%X`So,Q ^e*z=먌%ڜ[ۆmN*:XXv\ZPY*֣ڰ $Nr c3OSӋlrw$y5u-H?tҽ2Gf_OO.J|7l 8tkXsRr)u:?ǷLm _WQ5kXYokmG€ UMJKy6`Q\NeN:\Z͜ёd΢{9 M!rOR whxi2YCIqU$!Pv=)rJYqV:H`ȩޗzf8jHsg%PzPdoƢ+hg&3@Nj1z:z-Y`;OZͷd mZc$ww9/sQȪ7 gc4>llp1#J_<D:*Q~w9}j(18T))~]i-κ LsߚkJsٟJlsKq7$Ғ8ێ恐0M;ZLg4ޚO%tڠu|0~U[,yF6U4iyau4, M8` 7{z1I Sdž=K53XvN9?JOaEKa^!8QkYa[•" ijSx-`hbWd+1\pH~h cp0* &{ qm(#|{Vƕ |/$}jZYhK0Mlq\V+U'P}IP' <CDX4d9<0z*<J4dt ~zB1ޚ=HЄRzM.P9S @J_'>n#3JjQ 0)ji:Z5麘ev$sieۤVI;@j90sse&ixUWY \ESn8;0I,M.3QjN$p!ni>>֠#{Uqhpe *Q4#ae,tN( }Ak6W:ԫrK.2~DpJ*U}IE"4 QsMgsV2EAQӥEiA%ޠS/^1QnqN 1E]yȢ1J*)vh4AuO8}ڍE toE!*^9h4QV ޞ:E BZHP8CE1T(=Š(R?7u]]ʊ&Bɻ1Amuı:$qmWg{MV9$lθ .4۵"VqW9p?'h5C^s+prҞi :ili -;2sy @V>0'kڸ^ 0k#Դ#C$CVBYiŪ;QZGچߴ|J+;3W4pvy3=wK%ن6),;{{V'(/.\0yzWf. EbʸݎitaO4kpqI* F d+ cF M.$LpEI!gˡU6Čp::F͐F 0$HAm=O\~LVtu- `alp9bswDik$tZf6$y']ծ$F5uZܺWkBֵ>YbÎNz\ ۑ-֦ˮ D۸,sgPMu 8Ve;+ٮffu0F{h$Xd R,>XPp}A:C(bGWc+b >^ MÊmMS  H?+^MNvu`2֛u=[zWWfr:׋#WxSXG6#Aަ;̯F9~*7 }3ZTM".^c,HTǓ#4`mMI9=ɮv- $fd c,G'X!xت❹9PIpkӘj:*19!H?ZKd4 bX>u?NZREsr94mmMfY(1Hv 2M69O۲sO֥-EL . Tb݆ʑ+7 Mm8tp!#Po,I'٣-ʫS!ӎ̹O@ mx_U[yאTa7:˨'9Ȯrvg'#FUګ3z+nV\S *0~tp*d0MekLvzɈAB /ul[?xO_zM|GKn8NpyPN~]{S^@ZpTh@0np4GϒrF 9O$횛r;9 y1+ v+C-rA5 $ Sҭ wYXnqީk)KHWeT+?kg|zDDppW*jQ 0K`Uv;N,2|nj~py)u8RiH7Vh^1ۥ2WrV:r\0^*7+n,0{FW'$T! ?(1I%OϒG$w/H9dpF=8ysUęDwHEsP\YLOElsmuXu$U2W&{׷Ԋc3( +;V2+pNyynF g DUH $ Oj.2TGZ;ɏ Bp=sU/3y\)]qdu΋eh|͠h ١iyR78\4yvF\W_GF]AeS݌qk*|IsJlsefl}}IÅ@FI 1*) 묜جsL1aƔ$ᕉL4╄9n  ґ#c: xm\S"-Io\Zf9YRZ)Y O"jLjn c꿅/Tp (b v! xz{~kX+ȁE少 ;C  JRQ{QE-!/ijXpITQS= _/??VVy3Z,E"JFUBX4?Ɗ+z3NRO+$b ac q#EA+F=jktFH( DzLȵF(Nh)wBV@sQE s performance. If you want to become a faster athlete follow the BFS 8-point Sprint Technique System.<br>Upper<br>1. Head head should be upright<br>2. Eyes- - eyes should be fixed looking straight ahead.<br>3. Back  back should be upright and slightly arched.<br>4. Shoulders  shoulders should rotate vigorously with elbows fixed in a 90-degree angle.<br>5. Wrist  wrist should simulate a whip action as the shoulder rotates back.<br>Lower<br>6. Legs  initial leg action is to lift forward then up. The lower leg should hang before planting.<br>7. Feet - feet should make the initial plant directly under the hips and not out in front of the body.<br>8. Knees  on the follow-through or end of the leg drive, the knee should fully extend.<br>Remember practice this sprint system, concentrate on one area of the body for each sprin (upper, torso, or lower). On the last sprint of each set combine the eight points to achieve a full speed sprint. Time and record the lastsprint of each set in yourlogbook. Try to break the record each week. Practice this system tow to three timesa week when the body is FRESH.<br>Following these guidelines and principles EVERY athlete ed to push to 10 x 300 wit the same rest periodand run them in .55.&nbsp; They wanted to establish the "Ironman" award for anyone who achieved that level.&nbsp; We also established standards for the other position groups.&nbsp; This summer we had 46 "Ironmen".&nbsp;This achievement was not mandatory, it was a matter of personal pride and team unity.</P> <P align=left>If you pick up any of the works of Zig Ziglar you will quickly recognize the importance of establishing high levels of self-image with any group of people who have a common set of goals.&nbsp; In his words "Expanding self image expands he possible".&nbsp; have to believe that knowing that you are very highly conditioned provides great self confidence during the course of a competitive event.</P> <P align=center><STRONG>The Power Of A Collaborative Pre-Game Strategy</STRONG></P> <P align=left>Strength coaches are all aware that their effectiveness is directly related to the support they receive from the hea man.&nbsp; O the other hand, I know in our program that I can b an effective asset to the head coach in acting as an extension of his beliefs and goals for the team.&nbsp; Many strength coaches enter a state of isolation once the season starts.&nbsp; The offense meets, the defense meets, you wat.&nbsp