JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ǒt )p1בZzU:}EcjV&_A=qO_\v :12l\7\ڳ<wyFf%V27?*ב!~h"-:3r.jrBkr]6|i;:{F}3c,a] tYYadiR;׸DITjS֨TQ;+N{A+F53~'r}L˸Bu 1nLI*M`N GRܻH8z&tȀʼlNUkUTӹW 0 k-}X'qWe7FvW9K;<2q=ƯM4V ,rrGWQ̨P(2R8fsE"0Hx9wKbܡ9 +xKVulל5c|o_}NsEH7:U> yV WҨZ*7Pa݆š6@t!c$L>+-4Ia5]&sP@qXm3$u2bWzbji,d>5jzk%ݣ3EM dVcx4XGSc|*۩ZI_.X[;Wcs8)&@n Dh^&!I'20X44'ڨAN`Mp6NUCK]k7bXN#FqKb3Xava튡,&m̷t-S,2a $:ZEn^_ ʜTvW73jM\՜YXfw߀TPGojѴ %Cq +_ F,RF=7jvsq Oըw тJ"DvlFpjm%`:5&U /T8[m_HEhe\ $W;b}q^⿉2ǨIg"1W.Gǥ?B.Svxܟ1LJ~هКNWrǸF9Y"E9V$$dm8QV`׶w+)O9=U <6\`̩ͦ|F?5ͨӚ'`Fze倿4˖/Snڱvruy׎NsSk[ 4Gx >և5-·6n߸,;dV׆b]j{V TvF+bFߧR Twr9EoGº`~Unğk RDG 5Mt:(=.dZhV-]EH$p͍.=ZD?ַ|]G'-m}H޸%tΪOo`]UxR?4gdžE] aPt #īuc}1Zj$ rM!#qVN>֢'`p8YF.X$ r,ǟsZYĖB4cpٜCaxmbKs1U#BBz`IdAÕ`xR6rVud dJH[{:_y n55S@G#QwZ+NM 'vvyUsߕt̠oQխ'VLmn2TKEKMʠd)v1j 6ElTc,EJde  *8t Epz& Ȱ#F3vjϭfD}Ah$\ߊD.C5jZډA `U0t f(H Qp ᳃Rr"Z+1ŸOqSLV1|]IhS-C̋܎:K4xW\jVͻhx4>RV9LDՑ݅׋X= W5}Ye(R=2u.EO^~쀃\Jm* iF7V{M*2+ʂEQ\FП=F}jAm}QiǨSs:?^$mE--uahP-zJ+p0feB:qomv*{!n9J)U:PE͓nLa+:``UX PɅ=sǚZ.esIm9ʇV_q"OI|浆7arQGm\_b?29VHur)BJ/T #SF \lnapAo aшkOB#*p{2#E;$ԧt O?$;-mZ/Z>g&~Vs$РZaU[EhqG]ÁW'/ke(%17M%f N.>#KV@#zVތAq`,;˻vWé4G'4>WhWTPH =[C%{y9qA+vzM'M׏f#'wY#T;\Ѩ2-F<f5Nz⶯ԋxڪ:lcxySh*zjm mr)sW,'Mop|&؍).I*~v::R?*`D·z-.4^1ZxT?t;hr{t$w!}7Է Ec]4>!ү~10IWmmSo&?΍ AODп?CrZ.XDO#5i$TKk"=K][}BI 1wmeMku<u?*ݱl'Kc#Ϻm6PGFzwj,u9g%3X֨:RuE!;c5"8~41'FN MA+Ք cM&2UҴa45hŧͺ$ ڃq5noG:Fgd*aQooa/Cm Gҥ׌ja^^sOZŹwZcK Ρ4f e8~X,ŎǧD99h7n_hg4 ׎î N%I=GbWϵssQ0sMcN/[=ʵ \{y q ͌;BW*,,.ޡRr^%84*k{2S1,9毋+ޱ?#NWͥI;MnGuژomcS,)iOBLefMo-Jձ.kuImb`FJA?QO8 ȤI@ZX9y4 À=kC4Bz9'+i.{Ҝv9u"Sz`H_SKSQ J?VCEW9Œ)1$N'< {Tqf_ŒDчSVQ#7>[ᓑА3ey$dvY`#u}.!y~eSxˡYԦӇʋMԴL QcAO󦶍ɒe>k;𩠽+U5𝪮Ƭ1qGl֥IMqd=gN.m5F"i,\@=X5j\~;\RjUGy38X1ɑjDX#?U5aNㅧp>?CB |;_ h&o>Mݜy?k1쑺>['&B=b[X8ժ#^gh0aʚWm^٘$a~5c`qϭiO+H:NWV`@g*ш4C~9<q51@8 '4G.u;x1c5WV0Z@)iT; Oks$"1`xaE+\wA\3 x5D:ݓ+z.f_#<5<1Ŧizf\q!ק}OKM,g=E;!$} _Xr2XK=Z&d>bޖ)+jw9*2k92ޝziksŅWP\\W<В8za,>\,=IrGDDs S }y,f|<IJ֕*dkjTCGO fU'i pMj4st }b +Fzl*:E^sRsQ<[`yR`cӆWށ =Ĺz})˸};:1JE#gNa!p3P#`$ߊ4;tYW݂~`UE^)+/]bXYw@O=J 8(Cf( ;9?upؐg~QRqd/-")QLTy` rz(h sq5}& BzW%h=l%INe%c@Sʊ+yƅhğ~[QE41 ΢whg%B(#Ңʴ}S*%.;-nEQVImpionships are an all school affair with all sizes and classes combined. What an accomplishment to go head-to-head with schools over ten times as big and come away victorious: Smallest But Strongest!<br> With the 2000 season approaching, I knew something more was necessary for our team to reach that undisputed championship level, and once again Coach Mach looked to BFS for the answer: a Be An 11 Clinic. With administrative help, Coach Mach brought in Be An 11 Clinician Roger Freeborn to hone Championship attitudes, motivation, and behaviors. Two-way All Confer wc^ۻp(cUA8YGCEgO!#@9ק6wnsQ@HCd DE;fa(- ,c;U4[hb;E0B<=3_>%OrKn(يA^֊(DGְR>wL>Q$~kq/qT2Sefc'xOD€d$b_xS_YqG!3AaOVյ;5 _f}GfnJG\ljkge[[wlcջv\Ugm־<i!ͻjU-@U]P[xn*+bB~$6O֡v$=*d,foBO4 f=Gw(pF : 3M؎tܡQOպ )=uS xoVp&+Stretch, lift hard with free weights, vary your workouts, and concentrate on the big multi-joint lifts that develop the legs and hips. You've got to do that, plus add sprinting and jump training.<BR>This means that all athletes, regardless of their sport, should focus their strength training on the squat and the power clean. These lifts may be augmented by doing a few, but only a few, auxiliary lifts. And the lifting and stretching should be complemented by doing speed and plyometric jump drills. Simple ideas, but the best.<BR><BR>The First BFS Athletes <BR><BR>The next contribution to BFS as it exists today came from my experiences from taking what I learned from George back to my high school. In 1970 I was a coach at Sehome High School in Bellingham, Washington. Sehome's enrollment of 1,400 nudged us into being considered a "big school," but it was among the smallest in its classification. Despite our size, we won the unofficial state championship against a school with almost twice our enrollment. Our athletes were simply too good -- the only thing the opposing team could produce in that championship game was minus 77 yards! I also coached track, and 11 of our guys could throw the discus between 140 and 180 feet. If you couldn't throw 155 feet, you were a JV guy; to this day I don't believe any high school has ever been able to say that. And we had bunches of kids who could bench 300, squat 400 and power clean 250 pounds -- lifts that college athletes would be proud of.<BR>My next challenge was as head football coach at a high school in Idaho. I inherited a team that was 0-6 and had lost homecoming 72-0; the kids were so dispirited that they just quit, forfeiting their last three games. We trained hard, and the following year our team won the country championships and scored a fantastic 29-16 victory over the team that had beat us 72-0. And this is despite the fact that the opposing team had a school enrollment of 1,600 kids to our 850! Then I took over the Granger High School team in Salt Lake City, a team that had won only two ballgames in four years, and we achieved what is still considered the most dramatic turnaround in the history of Utah. This got everyone's attention.<BR>Coaches were asking me, "How can you take a disaster school and turn it around in just one year?" When I said it was