JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ǒt )p1בZzU:}EcjV&_A=qO_\v :12l\7\ڳ<wyFf%V27?*ב!~h"-:3r.jrBkr]6|i;:{F}3c,a] tYYadiR;׸DITjS֨TQ;+N{A+F53~'r}L˸Bu 1nLI*M`N GRܻH8z&tȀʼlNUkUTӹW 0 k-}X'qWe7FvW9K;<2q=ƯM4V ,rrGWQ̨P(2R8fsE"0Hx9wKbܡ9 +xKVulל5c|o_}NsEH7:U> yV WҨZ*7Pa݆š6@t!c$L>+-4Ia5]&sP@qXm3$u2bWzbji,d>5jzk%ݣ3EM dVcx4XGSc|*۩ZI_.X[;Wcs8)&@n Dh^&!I'20X44'ڨAN`Mp6NUCK]k7bXN#FqKb3Xava튡,&m̷t-S,2a $:ZEn^_ ʜTvW73jM\՜YXfw߀TPGojѴ %Cq +_ F,RF=7jvsq Oըw тJ"DvlFpjm%`:5&U /T8[m_HEhe\ $W;b}q^⿉2ǨIg"1W.Gǥ?B.Svxܟ1LJ~هКNWrǸF9Y"E9V$$dm8QV`׶w+)O9=U <6\`̩ͦ|F?5ͨӚ'`Fze倿4˖/Snڱvruy׎NsSk[ 4Gx >և5-·6n߸,;dV׆b]j{V TvF+bFߧR Twr9EoGº`~Unğk RDG 5Mt:(=.dZhV-]EH$p͍.=ZD?ַ|]G'-m}H޸%tΪOo`]UxR?4gdžE] aPt #īuc}1Zj$ rM!#qVN>֢'`p8YF.X$ r,ǟsZYĖB4cpٜCaxmbKs1U#BBz`IdAÕ`xR6rVud dJH[{:_y n55S@G#QwZ+NM 'vvyUsߕt̠oQխ'VLmn2TKEKMʠd)v1j 6ElTc,EJde  *8t Epz& Ȱ#F3vjϭfD}Ah$\ߊD.C5jZډA `U0t f(H Qp ᳃Rr"Z+1ŸOqSLV1|]IhS-C̋܎:K4xW\jVͻhx4>RV9LDՑ݅׋X= W5}Ye(R=2u.EO^~쀃\Jm* iF7V{M*2+ʂEQ\FП=F}jAm}QiǨSs:?^$mE--uahP-zJ+p0feB:qomv*{!n9J)U:PE͓nLa+:``UX PɅ=sǚZ.esIm9ʇV_q"OI|浆7arQGm\_b?29VHur)BJ/T #SF \lnapAo aшkOB#*p{2#E;$ԧt O?$;-mZ/Z>g&~Vs$РZaU[EhqG]ÁW'/ke(%17M%f N.>#KV@#zVތAq`,;˻vWé4G'4>WhWTPH =[C%{y9qA+vzM'M׏f#'wY#T;\Ѩ2-F<f5Nz⶯ԋxڪ:lcxySh*zjm mr)sW,'Mop|&؍).I*~v::R?*`D·z-.4^1ZxT?t;hr{t$w!}7Է Ec]4>!ү~10IWmmSo&?΍ AODп?CrZ.XDO#5i$TKk"=K][}BI 1wmeMku<u?*ݱl'Kc#Ϻm6PGFzwj,u9g%3X֨:RuE!;c5"8~41'FN MA+Ք cM&2UҴa45hŧͺ$ ڃq5noG:Fgd*aQooa/Cm Gҥ׌ja^^sOZŹwZcK Ρ4f e8~X,ŎǧD99h7n_hg4 ׎î N%I=GbWϵssQ0sMcN/[=ʵ \{y q ͌;BW*,,.ޡRr^%84*k{2S1,9毋+ޱ?#NWͥI;MnGuژomcS,)iOBLefMo-Jձ.kuImb`FJA?QO8 ȤI@ZX9y4 À=kC4Bz9'+i.{Ҝv9u"Sz`H_SKSQ J?VCEW9Œ)1$N'< {Tqf_ŒDчSVQ#7>[ᓑА3ey$dvY`#u}.!y~eSxˡYԦӇʋMԴL QcAO󦶍ɒe>k;𩠽+U5𝪮Ƭ1qGl֥IMqd=gN.m5F"i,\@=X5j\~;\RjUGy38X1ɑjDX#?U5aNㅧp>?CB |;_ h&o>Mݜy?k1쑺>['&B=b[X8ժ#^gh0aʚWm^٘$a~5c`qϭiO+H:NWV`@g*ш4C~9<q51@8 '4G.u;x1c5WV0Z@)iT; Oks$"1`xaE+\wA\3 x5D:ݓ+z.f_#<5<1Ŧizf\q!ק}OKM,g=E;!$} _Xr2XK=Z&d>bޖ)+jw9*2k92ޝziksŅWP\\W<В8za,>\,=IrGDDs S }y,f|<IJ֕*dkjTCGO fU'i pMj4st }b +Fzl*:E^sRsQ<[`yR`cӆWށ =Ĺz})˸};:1JE#gNa!p3P#`$ߊ4;tYW݂~`UE^)+/]bXYw@O=J 8(Cf( ;9?upؐg~QRqd/-")QLTy` rz(h sq5}& BzW%h=l%INe%c@Sʊ+yƅhğ~[QE41 ΢whg%B(#Ңʴ}S*%.;-nEQVI Program twice per day all four years. Tom not only trains at school but he also does additional work at home and at a fitness club. Said Tom,  I want to be intense but I am also conscious of overtraining. I think I have a very good feel for my body. <br>We had quite a discussion on overtraining and what to do after you have achieved the BFS All-American Standards. Tom was well aware of the BFS philosophy because of Coach Ekmark. Essentially the idea is that the stronger you get, the less important extra strength becomes. Tom agrees there is a point of no return when it comes to athletic strength. In other words, with a power clean from the floor of 350 pounds, an 800 box squat, a 505 deep parallel squat and a 405 bench press, Tom is really strong enough to handle business at the Division I level. A 10 percent increase in strength in the next three to four years would be plenty. What Tom should concentrate on is his speed, quickness and linebacker savvy. And that is exactly what Tom has been doing. His 40 went from a 4.65 to a 4.47 and his vertical jump from 32 inches to 34 inches. Tom knows that the difference in being an effective linebacker that he could make by going from a 350 power clean to 380 is not nearly as good as going from 4.65 to 4.47 in the forty. Plus, the strain on the body and chance of injury is always something to consider at that level of strength. <br>Tom believes there is no substitute for hard work.  You have to set goals every day, Tom advises.  There are a lot of people with talent, but to rise above the pack you need to be disciplined and consistent. Coach Ekmark has inspired me to be thankful and not take things for granted. I hope and pray I will make the most of life. My parents have helped me to stay humble and to handle adversity. <br>As for drugs and alcohol, Tom is totally against them for teens and athletes. It was a wonderful thing for Tom to be able to look me straight in the eye and declare in all truthfulness that he had never had one drop of alcohol or gone near an illegal drug.  Taking drugs and drinking alcohol are not good decisions, confirms Tom.  Not even a little bit. If you do something illegal long enough, you are going to get caught. I will never do it. I want to surround myself with good people and, thankfully, I have been in a good environment. <br>Whenever an athlete like Tom has extraordinary strength, the question of steroids invariably comes up.  Steroids have never been an option, says Tom.  I never even think about it. If you think you need steroids, you are thinking and training wrong. Nothing could ever make me take steroids. <br> The Be An Eleven concept is important here at Park High School . . . to be a great individual in all areas like athletics, school, family and community, says Tom.  To me, it is going the extra step to stand out. Spiritual values are also important. It also became known to me that Tom prays every day.<br>Tom tries to be an example, and he is very much aware that the younger athletes and students are looking to him for leadership. He tells others,  Have fortitude. Have courage and strength of mind. Make your family important. If I couldn t play football again, I would still consider myself fortunate. <br>I want to mention two other