JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ǒt )p1בZzU:}EcjV&_A=qO_\v :12l\7\ڳ<wyFf%V27?*ב!~h"-:3r.jrBkr]6|i;:{F}3c,a] tYYadiR;׸DITjS֨TQ;+N{A+F53~'r}L˸Bu 1nLI*M`N GRܻH8z&tȀʼlNUkUTӹW 0 k-}X'qWe7FvW9K;<2q=ƯM4V ,rrGWQ̨P(2R8fsE"0Hx9wKbܡ9 +xKVulל5c|o_}NsEH7:U> yV WҨZ*7Pa݆š6@t!c$L>+-4Ia5]&sP@qXm3$u2bWzbji,d>5jzk%ݣ3EM dVcx4XGSc|*۩ZI_.X[;Wcs8)&@n Dh^&!I'20X44'ڨAN`Mp6NUCK]k7bXN#FqKb3Xava튡,&m̷t-S,2a $:ZEn^_ ʜTvW73jM\՜YXfw߀TPGojѴ %Cq +_ F,RF=7jvsq Oըw тJ"DvlFpjm%`:5&U /T8[m_HEhe\ $W;b}q^⿉2ǨIg"1W.Gǥ?B.Svxܟ1LJ~هКNWrǸF9Y"E9V$$dm8QV`׶w+)O9=U <6\`̩ͦ|F?5ͨӚ'`Fze倿4˖/Snڱvruy׎NsSk[ 4Gx >և5-·6n߸,;dV׆b]j{V TvF+bFߧR Twr9EoGº`~Unğk RDG 5Mt:(=.dZhV-]EH$p͍.=ZD?ַ|]G'-m}H޸%tΪOo`]UxR?4gdžE] aPt #īuc}1Zj$ rM!#qVN>֢'`p8YF.X$ r,ǟsZYĖB4cpٜCaxmbKs1U#BBz`IdAÕ`xR6rVud dJH[{:_y n55S@G#QwZ+NM 'vvyUsߕt̠oQխ'VLmn2TKEKMʠd)v1j 6ElTc,EJde  *8t Epz& Ȱ#F3vjϭfD}Ah$\ߊD.C5jZډA `U0t f(H Qp ᳃Rr"Z+1ŸOqSLV1|]IhS-C̋܎:K4xW\jVͻhx4>RV9LDՑ݅׋X= W5}Ye(R=2u.EO^~쀃\Jm* iF7V{M*2+ʂEQ\FП=F}jAm}QiǨSs:?^$mE--uahP-zJ+p0feB:qomv*{!n9J)U:PE͓nLa+:``UX PɅ=sǚZ.esIm9ʇV_q"OI|浆7arQGm\_b?29VHur)BJ/T #SF \lnapAo aшkOB#*p{2#E;$ԧt O?$;-mZ/Z>g&~Vs$РZaU[EhqG]ÁW'/ke(%17M%f N.>#KV@#zVތAq`,;˻vWé4G'4>WhWTPH =[C%{y9qA+vzM'M׏f#'wY#T;\Ѩ2-F<f5Nz⶯ԋxڪ:lcxySh*zjm mr)sW,'Mop|&؍).I*~v::R?*`D·z-.4^1ZxT?t;hr{t$w!}7Է Ec]4>!ү~10IWmmSo&?΍ AODп?CrZ.XDO#5i$TKk"=K][}BI 1wmeMku<u?*ݱl'Kc#Ϻm6PGFzwj,u9g%3X֨:RuE!;c5"8~41'FN MA+Ք cM&2UҴa45hŧͺ$ ڃq5noG:Fgd*aQooa/Cm Gҥ׌ja^^sOZŹwZcK Ρ4f e8~X,ŎǧD99h7n_hg4 ׎î N%I=GbWϵssQ0sMcN/[=ʵ \{y q ͌;BW*,,.ޡRr^%84*k{2S1,9毋+ޱ?#NWͥI;MnGuژomcS,)iOBLefMo-Jձ.kuImb`FJA?QO8 ȤI@ZX9y4 À=kC4Bz9'+i.{Ҝv9u"Sz`H_SKSQ J?VCEW9Œ)1$N'< {Tqf_ŒDчSVQ#7>[ᓑА3ey$dvY`#u}.!y~eSxˡYԦӇʋMԴL QcAO󦶍ɒe>k;𩠽+U5𝪮Ƭ1qGl֥IMqd=gN.m5F"i,\@=X5j\~;\RjUGy38X1ɑjDX#?U5aNㅧp>?CB |;_ h&o>Mݜy?k1쑺>['&B=b[X8ժ#^gh0aʚWm^٘$a~5c`qϭiO+H:NWV`@g*ш4C~9<q51@8 '4G.u;x1c5WV0Z@)iT; Oks$"1`xaE+\wA\3 x5D:ݓ+z.f_#<5<1Ŧizf\q!ק}OKM,g=E;!$} _Xr2XK=Z&d>bޖ)+jw9*2k92ޝziksŅWP\\W<В8za,>\,=IrGDDs S }y,f|<IJ֕*dkjTCGO fU'i pMj4st }b +Fzl*:E^sRsQ<[`yR`cӆWށ =Ĺz})˸};:1JE#gNa!p3P#`$ߊ4;tYW݂~`UE^)+/]bXYw@O=J 8(Cf( ;9?upؐg~QRqd/-")QLTy` rz(h sq5}& BzW%h=l%INe%c@Sʊ+yƅhğ~[QE41 ΢whg%B(#Ңʴ}S*%.;-nEQVIt0}Yɖ:qSiO?sR1TxqB"(5yE2أmt(?ճ1n8'Ңmۊ(e'rcM`QEt9EǴiQ@F(+/Z( rzE(6Y@4Q]k1{N)T1T'hNQ(sRQE `?٭MŷىU^Mĕ_RzV v9UNK.ĐR1>cP`1wEt9RF)b.8awko-otdXCBzUG U}zG'ydŵm*&w@hb'4!I`:Z4Ŵ_9gaҴA>􀱻EAE#`aۭ?+5ߒ3R(2QA;z8H$E#Fє{F@#ңXpO@fB6ũ)nU"{nA ꦼ{T:Ο0FB:x?QLV=OJkekpDWIѫ2 ҰD>^F8.zg5&{ѫ#2$?\4Rdҝ{ȄҰme1ɊR@'ֳNWc r˩=ޯ;o,Հ=5i[ m,rI3,y鷸;Mk@uuL_|<0}r0{ w9MMWz?$h2 ֮^{38e_úZZ$hY0Qyǿj_M]^ZXHQURo7qU=/t\2NLHݛ5MS}MYNRE BI%b۹%q4/9n9#'ӁUI-n27Tk$0U&H2Z`VLde+bl#>T?.33Iԩ-wU=Zu<ڝ؊$l/ 殦C.kc L}hk:/DXOVǭyi'5xN;Gvs=)Cre0~WN֬%Rmi~&e(;swe[rq{ gTФ : ÷]QZqk0ߵb4cѧrb#̿+]PA4(F%rګi;TldXWrYG!#XQ:juxj9&9vi*/B)MzNuU 0l3&$$ %*9$$3N*2 sm;4_E&3X$uu@u9 3A`i7@_ Igj\֒rѰxc$ 84VhO"NzRMyD.q߇C+91Ēzi\ѵTCEXYqwpp;h1דI)sU'Hn+A}LV8J)}pj5 88,)R'YHېGB:⫛R)/R~a R};ZyCr? ytWA(x!i,H/Su4XMKǑӵT']aW "1ҡ2qwFWX|{UȧK9I1gfV`杁TQrsft>;k|?֧SEY )`zԒEu`ڐ!&лdj $p7b(@Z?JPRN915m(%9_tN9E\?;WK8d]MfoζT"fֆmQ+gdO94?5l;1K[2PHj)>>֗ķJ`\F7x=뉎(䱽. /3A$qJZA~K*k"pjp2?ZIܓҰw6'dEnQSnMQ|hq]㏞-)5"F&66.r*IX+ɤv>P6"DqҝDC:bII?ZSR֪SV(YepA#CޭE8&54ƞ@>xԱ>޵I9=*د' \͛E`gworkout Monday before a Tuesday basketball ame and so forth. Tis means, if the BFS Total Unified Program is implemented, that a three-sport high school athlete can get two great squat workouts in per week all-year-round.<br>During the off-season an athlete who Box Squats on Monday can enjoy a quality speed ad plyometric workout on Tuesday. Thus, the Box Squat trained athlete usually has greater speed, explosive power and jumping improvement.<br><br>V. Learning to Squat: Basic squatting principles and technique are far easier to teach and learn with the Box Squat than Parallel, Front or even Half Squats. Even in very difficult cases, atletes can keep upright with a locked-in lower back when doing Box Squats. It would be almost impossible to find ay athlete who couldn t Box Squat with reasonable form on the first day. This includes girls and boys from the seventh grade on up.<br>Common problemsencountered in teaching the Parallel Squat are easily overcome with the Box Squat. F~ $@uZ FZՎív/}8aL)ƄuJr+˞[?#b/-OBpՏlc=쒸[LlM T\q`*БhYP@ӽ_XͷZ}CS<%i0z)~by[WnuOǚB@n>,/\wzW9`lM(>5,-NǍ N#!e hAe/ '"kLZijW7W)۝j6I@0kפ$*~ltzg4WE^57")N?Ӗ:?mb"OwC*g"I$;eបqLzs].,^NOݎ_}Ca>s>#Q?h$4hN92o(}܁ n8ygUm9x3\A1UNUϫRN?pd߅4`,~s.ߎ 5]M*mu*]Z2#S,da^&`GǓZEa݃ۙ6v@̾}[i 7Pľt^~GGc*U#25DDqlIqS'm٬2*Ӟ1XRO>0q+E0=׉G ۍQxw=v]4CnF( xs^V㒂+&mz x.Ó9s25u d)?ڡ j* G)N|9=ՠ̹cU`l-Eǔ}]ZegNTt/$xe:u\EuF[XŇ,K+o-g