JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ǒt )p1בZzU:}EcjV&_A=qO_\v :12l\7\ڳ<wyFf%V27?*ב!~h"-:3r.jrBkr]6|i;:{F}3c,a] tYYadiR;׸DITjS֨TQ;+N{A+F53~'r}L˸Bu 1nLI*M`N GRܻH8z&tȀʼlNUkUTӹW 0 k-}X'qWe7FvW9K;<2q=ƯM4V ,rrGWQ̨P(2R8fsE"0Hx9wKbܡ9 +xKVulל5c|o_}NsEH7:U> yV WҨZ*7Pa݆š6@t!c$L>+-4Ia5]&sP@qXm3$u2bWzbji,d>5jzk%ݣ3EM dVcx4XGSc|*۩ZI_.X[;Wcs8)&@n Dh^&!I'20X44'ڨAN`Mp6NUCK]k7bXN#FqKb3Xava튡,&m̷t-S,2a $:ZEn^_ ʜTvW73jM\՜YXfw߀TPGojѴ %Cq +_ F,RF=7jvsq Oըw тJ"DvlFpjm%`:5&U /T8[m_HEhe\ $W;b}q^⿉2ǨIg"1W.Gǥ?B.Svxܟ1LJ~هКNWrǸF9Y"E9V$$dm8QV`׶w+)O9=U <6\`̩ͦ|F?5ͨӚ'`Fze倿4˖/Snڱvruy׎NsSk[ 4Gx >և5-·6n߸,;dV׆b]j{V TvF+bFߧR Twr9EoGº`~Unğk RDG 5Mt:(=.dZhV-]EH$p͍.=ZD?ַ|]G'-m}H޸%tΪOo`]UxR?4gdžE] aPt #īuc}1Zj$ rM!#qVN>֢'`p8YF.X$ r,ǟsZYĖB4cpٜCaxmbKs1U#BBz`IdAÕ`xR6rVud dJH[{:_y n55S@G#QwZ+NM 'vvyUsߕt̠oQխ'VLmn2TKEKMʠd)v1j 6ElTc,EJde  *8t Epz& Ȱ#F3vjϭfD}Ah$\ߊD.C5jZډA `U0t f(H Qp ᳃Rr"Z+1ŸOqSLV1|]IhS-C̋܎:K4xW\jVͻhx4>RV9LDՑ݅׋X= W5}Ye(R=2u.EO^~쀃\Jm* iF7V{M*2+ʂEQ\FП=F}jAm}QiǨSs:?^$mE--uahP-zJ+p0feB:qomv*{!n9J)U:PE͓nLa+:``UX PɅ=sǚZ.esIm9ʇV_q"OI|浆7arQGm\_b?29VHur)BJ/T #SF \lnapAo aшkOB#*p{2#E;$ԧt O?$;-mZ/Z>g&~Vs$РZaU[EhqG]ÁW'/ke(%17M%f N.>#KV@#zVތAq`,;˻vWé4G'4>WhWTPH =[C%{y9qA+vzM'M׏f#'wY#T;\Ѩ2-F<f5Nz⶯ԋxڪ:lcxySh*zjm mr)sW,'Mop|&؍).I*~v::R?*`D·z-.4^1ZxT?t;hr{t$w!}7Է Ec]4>!ү~10IWmmSo&?΍ AODп?CrZ.XDO#5i$TKk"=K][}BI 1wmeMku<u?*ݱl'Kc#Ϻm6PGFzwj,u9g%3X֨:RuE!;c5"8~41'FN MA+Ք cM&2UҴa45hŧͺ$ ڃq5noG:Fgd*aQooa/Cm Gҥ׌ja^^sOZŹwZcK Ρ4f e8~X,ŎǧD99h7n_hg4 ׎î N%I=GbWϵssQ0sMcN/[=ʵ \{y q ͌;BW*,,.ޡRr^%84*k{2S1,9毋+ޱ?#NWͥI;MnGuژomcS,)iOBLefMo-Jձ.kuImb`FJA?QO8 ȤI@ZX9y4 À=kC4Bz9'+i.{Ҝv9u"Sz`H_SKSQ J?VCEW9Œ)1$N'< {Tqf_ŒDчSVQ#7>[ᓑА3ey$dvY`#u}.!y~eSxˡYԦӇʋMԴL QcAO󦶍ɒe>k;𩠽+U5𝪮Ƭ1qGl֥IMqd=gN.m5F"i,\@=X5j\~;\RjUGy38X1ɑjDX#?U5aNㅧp>?CB |;_ h&o>Mݜy?k1쑺>['&B=b[X8ժ#^gh0aʚWm^٘$a~5c`qϭiO+H:NWV`@g*ш4C~9<q51@8 '4G.u;x1c5WV0Z@)iT; Oks$"1`xaE+\wA\3 x5D:ݓ+z.f_#<5<1Ŧizf\q!ק}OKM,g=E;!$} _Xr2XK=Z&d>bޖ)+jw9*2k92ޝziksŅWP\\W<В8za,>\,=IrGDDs S }y,f|<IJ֕*dkjTCGO fU'i pMj4st }b +Fzl*:E^sRsQ<[`yR`cӆWށ =Ĺz})˸};:1JE#gNa!p3P#`$ߊ4;tYW݂~`UE^)+/]bXYw@O=J 8(Cf( ;9?upؐg~QRqd/-")QLTy` rz(h sq5}& BzW%h=l%INe%c@Sʊ+yƅhğ~[QE41 ΢whg%B(#Ңʴ}S*%.;-nEQVItepped up to compete I would say to myself I have prepared the best I can and there is nothing left for me to do but my very best." </P> <P>Al Oerter never did have professional coaching.&nbsp; But following his four Olympic victories he commented, "Now, I am introduced to professionals everywhere I go: therapists, psychologists, business managers, and trainers.&nbsp; But, I am used to being self reliant and it has worked well for me."&nbsp; Oerter's coaches were a calendar and a towel.&nbsp; He recalls, "my calendar had 1460 days on it, which was the number of days I had to train before the next Olympics.&nbsp; I checked off every day that I gave 110% effort."&nbsp; Then, during training I would use a towel to mark the distance I threw. I never set a goal on 'the perfect distance' I simply worked to beat the towel.&nbsp; Often people would watch me train but I didn't notice them much because I was so focused on that towel.&nbsp; </P> <P>"While training for the Olympics, Oerter adopted the training philosophy of Norm Schemansky: work hard for 45 minutes with no coaxing, no looking at mirrors and no B.S. talk. &nbsp;Norm quickly became one of Al Oerter's greatest heros.&nbsp; Oerter worked hard lifting 12 months a year.&nbsp; So, at age 32 when he won his fourth Olympic Gold Medal, he was 6'-4" and weighed 295 pounds.&nbsp; He was able to arrow grip Bench Press 525 for two reps, Squat (touch a bench at parallel) for 5 reps at 725 pounds, Hang Clean 5 reps at 350 pounds, perform swinging, explosive curls for 5 reps at 325 pounds and do dumbbell alternate presses, flys and curls with 100 to 120 pound dumbbells.&nbsp; "I had a strong back from doing the old Jefferson Lift," remembered Oerter.&nbsp; "I used up to 450 pounds even at a young age."&nbsp;</P> <P>Oerter doesn't think that it is possible for an Upper Limit athlete to avoid injuries.&nbsp; "If you work at elevated levels," reasoned Oerter, "you must expect some injuries.&nbsp; You don't look for injuries but you must push yourself. &nbsp;That is the only way to become stronger."</P> <P>In Rome, Oerter slipped on a muddy ring in the preliminaries and ripped the cartilage loose from his rib cage.&nbsp; "That was devastating," remembered Oerter, "I couldn't sleep, eat or throw. It really hurt!"&nbsp; The doctors told him there was nothing they could do.&nbsp; But, Oerter persisted.&nbsp; So, the doctors agreed to try a method where they froze the muscle, taped it, gave him ammonia capsules and then hoped for the best.</P> <P>Since each competitor gets to keep their best throw from the previous days preliminaries, Oerter could have stayed in the top eight without over extending himself.&nbsp; However, he said, "I just thought about the four years of hard work and those 1460 days. &nbsp;I did not want to cheat myself."&nbsp; Then during finals each competitor was allowed three throws.&nbsp; But because of the excruciating pain, Oerter decided to make the 2nd throw his last.&nbsp; "So," tlls Oerter, "on that second throw I gave it everytere.  Besides, no one has a richer tradition in track and field than USC, adds Allie, who took ove the top position seven years ago and who servd as an assistant coach at the World Championships this yar.  We just missed winn